1
Build your plan
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3
Meals per day
Breakfast
Lunch
Dinner
AM Snack
Side
PM Snack
Calories per day
You'll get 1 Regular Breakfast, 1 Small Lunch, 1 Small Dinner, 1 Regular PM Snack
How many days?
You've chosen 5 days per week
AED 125.3/day
AED 1,253
Balanced meal plan
A Perfect Blend of Taste, Nutrition & Variety!
1 Breakfast, 1 Lunch, 1 Dinner, 1 PM Snack
850 - 1550 Kcal
This meal plan is a carefully designed approach that aims at promoting overall health and well-being. It focuses on providing the body with the essential nutrients it needs to function optimally while also considering individual preferences and dietary restrictions. A well-balanced meal plan can help improve physical and mental health, boost energy levels, and support long-term health goals.
Sample menu
Breakfast
Strawberry Cheesecake Proats
Ingredients: Oats, Whey Protein Powder, Chia seeds, Cream Cheese, Greek Yogurt, Strawberry, Agave Syrup, Milk, Digestive Cookies
Contains: Gluten, Dairy
Kcal
256
P
14g
C
32g
F
7g
Scrambled Egg with Hash Brown & Sausage
Ingredients: Scrambled Egg, Hash Brown, Chicken Sausage
Contains: Egg, Gluten
Kcal
377
P
21g
C
24g
F
22g
Turkey Sandwich
Ingredients: Protein Bread, Smoked Turkey, Cheddar Cheese, Guacamole, Mustard, Fresh Basil
Contains: Mustard, Gluten, Dairy
Kcal
508
P
33g
C
46g
F
22g
Egg Burrito Wrap
Ingredients: Brown Tortilla Bread, Scrumbled Egg, Avocado, Black Beans, Capsicum, Salsa Chunky, Sour Cream, Cheddar Cheese
Contains: Dairy, Gluten
Kcal
490
P
20g
C
44g
F
26g
Lazy Cat Chia Pudding
Ingredients: Skimmed Milk, Greek Yogurt, Protein Powder, Chia Seeds, Cacao Powder, Dark Chocolate, Granola, Stevia
Contains: Dairy, Gluten, Tree Nut
Kcal
310
P
20g
C
29g
F
13g
Loaded Hummus
Ingredients: Hummus, Halloumi Cheese, Chickpeas, Olives, Mint, Parsley, Cucumber, Fresh Tomato, Radish, Arabic Bread
Contains: Sesame Seeds, Gluten
Kcal
402
P
13g
C
33g
F
25g
Sun Kissed Avo Cheese Toast
Ingredients: Protein Bread Toast, Cream Cheese, Mashed Avocado, Cheddar Cheese, Sun-Dried Tomato, Rocca Leaves
Contains: Gluten, Dairy
Kcal
384
P
13g
C
46g
F
17g
Broccoli Cheddar Frittata
Ingredients: Eggs, Milk, Broccoli, Cheddar Cheese, Brown Toasted Bread, Parsley
Contains: Dairy, Gluten, Egg
Kcal
398
P
29g
C
13g
F
26g
Brownie Protein Waffle
Ingredients: Whole Wheat Flour, Protein Powder, Cocoa, Egg, Milk, Strawberry, Chocolate Sauce
Contains: Gluten, Dairy, Egg
Kcal
366
P
13g
C
57g
F
12g
Snickers Proats
Ingredients: Oats, Whey Protein Powder, Chia seeds, Peanut Butter, Peanuts, Dark Chocolate, Caramel Sauce, Milk
Contains: Gluten, Dairy, Peanuts, Tree Nut
Kcal
366
P
16g
C
45g
F
14g
Lunch
Chicken Burrito
Ingredients: White Basmati Rice, Chicken Breast Cubes, Capsicum, Fresh Coriander, Avocado, Black Beans, Corn, Lettuce, Avocado Cilantro Sauce
Contains: Dairy
Kcal
542
P
46g
C
44g
F
21g
Crispy Fish
Ingredients: Sweet Potato, Fish Fillet, Oats, Green Beans, Sweet Chili Sauce
Contains: Fish, Gluten
Kcal
456
P
36g
C
58g
F
8g
Kafta with Tahini
Ingredients: Beef Kafta Patties, Roasted White Potato, Tahini Cooked Sauce, Toasted Pine Nuts, Fresh Parsley
Contains: Sesame Seeds, Tree Nut, Dairy
Kcal
596
P
25g
C
35g
F
37g
Mongolian Beef
Ingredients: White Basmati Rice, Beef Slices, Broccoli, Sesame Seeds, Mongolian Sauce
Contains: Gluten, Soy, Sesame Seeds
Kcal
508
P
32g
C
61g
F
15g
Stuffed Grape Leaves & Marrow
Ingredients: Vine Leaves & Marrow Stuffed With Rice & Veggies, Tomato, Roasted White Potato, Pomegranate Seeds
Contains: Gluten, Dairy
Kcal
450
P
10g
C
83g
F
8g
Tuscan Chicken
Ingredients: Cooked Orzo, Grilled Chicken, Sun-dried Tomato, Spinach, Parmesan Cheese, Cream Sauce, Fresh Basil
Contains: Gluten, Dairy
Kcal
553
P
47g
C
49g
F
17g
Beef Kebab
Ingredients: White Basmati Rice, Beef Kebab, Green Beans, Raw Onion, Fresh Tomato, Sumac, Parsley, Tahini Sauce
Contains: Sesame Seeds
Kcal
563
P
42g
C
46g
F
23g
Chicken Fatteh
Ingredients: Whire Rice, Shredded Chicken, Summac, Yogurt Tahini Sauce, Pomegranate Seeds, Pine Nuts, Fresh Parsley, Toasted Brown Arabic Bread
Contains: Dairy, Gluten, Tree Nut, Sesame Seeds
Kcal
449
P
25g
C
55g
F
14g
Shrimps Kabseh
Ingredients: Seasoned Shrimps, Kabseh Rice with Kabseh Spices, Dagoos Sauce, Almonds, Raisins, Fresh Coriander, Fresh Tomato
Contains: Tree Nut, Shell Fish, Fish
Kcal
440
P
22g
C
61g
F
13g
Cauliflower Tahini Bake
Ingredients: Vermicelli Rice, Cooked Yogurt Tahini Sauce, Roasted Cauliflower, Fresh Parsley, Pine nute, Pomegranate Seeds
Contains: Tree Nut, Sesame Seeds, Dairy
Kcal
548
P
17g
C
62g
F
27g
Dinner
Fatoosh with Grilled Halloumi Salad
Ingredients: Lettuce, Fresh Tomato, Cucumber, Radish, Capsicum, Toasted Arabic Bread, Grilled Halloumi Cheese, Sumac Lemon Dressing
Contains: Gluten, Dairy
Kcal
378
P
18g
C
23g
F
26g
Butternut Squash Soup
Ingredients: Butternut Squash, Onion, Garlic, Celery, Olive Oil, Thyme, Light Cream, Croutons, Parsley
Contains: Gluten, Dairy, Celery
Kcal
353
P
6g
C
47g
F
16g
Sfeeha Meat Pies
Ingredients: Whole Wheat Crust, Beef Mix, Pomegranate Seeds, Pomegranate Molasses, Lemon
Contains: Gluten
Kcal
433
P
24g
C
48g
F
15g
Shrimps with Zoodles
Ingredients: Spiralized Zucchini Carrots & beetroot, Shrimps, Sesame Oil, Sesame Seeds
Contains: Shell Fish, Soy
Kcal
331
P
36g
C
28g
F
8g
Chicken Garden Salad Jar
Ingredients: Chicken, Lettuce, Kale, Capsicum, Edamame, Broccoli, Cabbage, Almonds, Teriyaki Sauce
Contains: Soy, Tree Nut
Kcal
339
P
43g
C
24g
F
9g
Pumpkin Ginger Soup
Ingredients: Pumpkin, Carrots, Fresh Ginger, Cooking Cream, Croutons, Fresh Parsley
Contains: Dairy, Gluten
Kcal
251
P
5g
C
35g
F
11g
Burrito Bowl
Ingredients: Lettuce, Capsicum, Corn, Basmati Rice, Cheddar Cheese, Black Beans, Fresh Tomato, Fresh Coriander, Tomato Salsa
Contains: Dairy
Kcal
446
P
20g
C
81g
F
6g
Chicken Quesadilla
Ingredients: Whole wheat Tortilla Bread, Chicken Breast, Capsicum, Onion, Snow Peas, Cheddar Cheese, Sour Cream
Contains: Gluten, Dairy
Kcal
542
P
43g
C
30g
F
27g
Roasted Veggies Wrap
Ingredients: Spinach Tortilla Bread, Tahini Sauce, Zucchini, Cauliflower, Eggplant, Summac, Lettuce, Fresh Tomato
Contains: Sesame Seeds, Gluten
Kcal
504
P
15g
C
68g
F
18g
Sweet Potato Salad
Ingredients: Kale, Lettuce, Red Quinoa, Roasted Sweet Potato, Roasted Beetroot, Pomegranate Seeds, Pecan, Honey, Dijon Mustard, Lemon Juice, Olive Oil, Salt, Black Pepper
Contains: Tree Nut, Mustard
Kcal
339
P
9g
C
51g
F
13g
PM Snack
Healthy Mixed Nuts
Ingredients: Almond, Peanut, Walnut, Raisins, Dried Cranberry, Pumpkin Seeds
Contains: Tree Nut, Peanuts
Kcal
245
P
7g
C
20g
F
17g
Better Than Snickers
Ingredients: Dates, Peanut Butter, Dark Chocolate
Contains: Tree Nut, Peanuts, Dairy
Kcal
182
P
4g
C
21g
F
12g
Rice Pudding
Ingredients: Milk, Rice, Sugar, Pistachios, Dried Rose Petals
Contains: Dairy, Tree Nut
Kcal
266
P
8g
C
31g
F
7g
Zesty Blueberry Muffin
Ingredients: Egg, Milk, Sugar, Flour, Bluberry, Lemon
Contains: Egg, Gluten, Dairy
Kcal
193
P
3g
C
25g
F
9g
Red Velvet Truffles
Ingredients: White Chocolate, Sugar, Flour, Milk, Butter, Egg, Strawberry, Raspberries, Honey, Chia Seeds, Vinegar, Cocoa, Vanilla, Baking Soda
Contains: Gluten, Dairy, Egg
Kcal
165
P
2g
C
23g
F
7g
Layali Lebnan
Ingredients: Milk, Semolina, Sugar, Ashta Cream, Pistachios, Honey, Dried Rose Petals
Contains: Gluten, Dairy, Tree Nut
Kcal
303
P
8g
C
35g
F
15g
Immunity Booster Juice
Ingredients: Orange, Apple, Carrot
Contains:
Kcal
134
P
2g
C
32g
F
0g
Honey Marble Cupcake
Ingredients: Flour, Milk, Egg, Oil, Honey, Vanilla, Cacao Powder, Baking Powder
Contains: Dairy, Gluten, Egg
Kcal
152
P
3g
C
23g
F
6g
Light Umm Ali
Ingredients: Croissnat, Milk, Date, Pistachio, Almond, Raisins, Walnut, Coconut, Cinnamon
Contains: Dairy, Tree Nut, Gluten
Kcal
282
P
7g
C
36g
F
13g
Banana Bread Muffin
Ingredients: Whole Wheat Flour, Banana, Egg, Cinnamon, Dark Chocolate Chips
Contains: Gluten, Dairy, Egg
Kcal
184
P
3g
C
24g
F
8g