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Build your plan
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3
Meals per day
Breakfast
Lunch
Dinner
AM Snack
Side
PM Snack
Calories per day
You'll get 1 Regular Breakfast, 1 Small Lunch, 1 Small Dinner
How many days?
You've chosen 5 days per week
AED 112.7/day
AED 1,127
Vegetarian meal plan
Sow Seeds of Health, Reap Fields of Energy!
1 Breakfast, 1 Lunch, 1 Dinner
850 - 1150 Kcal
A well-planned vegetarian diet can provide all the essential nutrients your body needs. Although a vegetarian meal plan is a dietary approach that excludes meat and seafood and focuses on plant-based foods only, at Fitlab we make sure that our plan meets your nutritional needs. Whether you're considering a vegetarian diet for ethical, environmental, or health reasons, subscribe and let us do it for you.
Sample menu
Breakfast
Strawberry Cheesecake Proats
Ingredients: Oats, Whey Protein Powder, Chia seeds, Cream Cheese, Greek Yogurt, Strawberry, Agave Syrup, Milk, Digestive Cookies
Contains: Gluten, Dairy
Kcal
256
P
14g
C
32g
F
7g
Egg Burrito Wrap
Ingredients: Brown Tortilla Bread, Scrumbled Egg, Avocado, Black Beans, Capsicum, Salsa Chunky, Sour Cream, Cheddar Cheese
Contains: Dairy, Gluten
Kcal
490
P
20g
C
44g
F
26g
Lazy Cat Chia Pudding
Ingredients: Skimmed Milk, Greek Yogurt, Protein Powder, Chia Seeds, Cacao Powder, Dark Chocolate, Granola, Stevia
Contains: Dairy, Gluten, Tree Nut
Kcal
310
P
20g
C
29g
F
13g
Loaded Hummus
Ingredients: Hummus, Halloumi Cheese, Chickpeas, Olives, Mint, Parsley, Cucumber, Fresh Tomato, Radish, Arabic Bread
Contains: Sesame Seeds, Gluten
Kcal
402
P
13g
C
33g
F
25g
Sun Kissed Avo Cheese Toast
Ingredients: Protein Bread Toast, Cream Cheese, Mashed Avocado, Cheddar Cheese, Sun-Dried Tomato, Rocca Leaves
Contains: Gluten, Dairy
Kcal
384
P
13g
C
46g
F
17g
Broccoli Cheddar Frittata
Ingredients: Eggs, Milk, Broccoli, Cheddar Cheese, Brown Toasted Bread, Parsley
Contains: Dairy, Gluten, Egg
Kcal
398
P
29g
C
13g
F
26g
Brownie Protein Waffle
Ingredients: Whole Wheat Flour, Protein Powder, Cocoa, Egg, Milk, Strawberry, Chocolate Sauce
Contains: Gluten, Dairy, Egg
Kcal
366
P
13g
C
57g
F
12g
Snickers Proats
Ingredients: Oats, Whey Protein Powder, Chia seeds, Peanut Butter, Peanuts, Dark Chocolate, Caramel Sauce, Milk
Contains: Gluten, Dairy, Peanuts, Tree Nut
Kcal
366
P
16g
C
45g
F
14g
Hummus Fatteh
Ingredients: Yogurt, Tahini, Garlic, Chickpeas, Toasted Arabic Bread, Pomegranate Seeds, Almond
Contains: Sesame Seeds, Dairy, Gluten
Kcal
256
P
15g
C
28g
F
10g
Blueberry Protein Pancake
Ingredients: Whole Wheat Flour, Protein Powder, Eggs, Milk, Blueberry, Blueberry Sauce
Contains: Gluten, Dairy, Egg
Kcal
333
P
20g
C
37g
F
10g
Lunch
Stuffed Grape Leaves & Marrow
Ingredients: Vine Leaves & Marrow Stuffed With Rice & Veggies, Tomato, Roasted White Potato, Pomegranate Seeds
Contains: Gluten, Dairy
Kcal
450
P
10g
C
83g
F
8g
Cauliflower Tahini Bake
Ingredients: Vermicelli Rice, Cooked Yogurt Tahini Sauce, Roasted Cauliflower, Fresh Parsley, Pine nute, Pomegranate Seeds
Contains: Tree Nut, Sesame Seeds, Dairy
Kcal
548
P
17g
C
62g
F
27g
Pumpkin Kibbeh Tray
Ingredients: Brown Burghul, Pumpkin, Chickpeas, Walnut, Onion, Kibbeh Spices, Pomegranate Seeds, Fresh Mint, Cucumber Yoghurt Sauce
Contains: Gluten, Dairy, Tree Nut
Kcal
483
P
19g
C
91g
F
8g
Mujaddara
Ingredients: White Basmati Rice Mixed With Brown Lentil, Olive Oil, Roasted Onions, Pomegranate Seeds, Cucumber Yogurt
Contains: Gluten, Dairy
Kcal
491
P
28g
C
77g
F
9g
Vegetable Casserole
Ingredients: Green Beans. Sweet Corn, Onion, Capsicum, Celery, Labneh, Bechamel Sauce, Parmesan Cheese, Cheddar Cheese, Salt, Black Pepper, Nutmeg, Fresh Basil
Contains: Gluten, Dairy, Celery
Kcal
473
P
20g
C
32g
F
31g
Vegetarian Eggplant Fatteh
Ingredients: Eggplant, Tomato Paste, Chickpeas, Yogurt, Tahina, Garlic, Pomegranate seeds, Almonds, Parsley, Toasted Arabic Bread
Contains: Dairy, Gluten, Tree Nut, Sesame Seeds
Kcal
465
P
24g
C
50g
F
20g
Dinner
Fatoosh with Grilled Halloumi Salad
Ingredients: Lettuce, Fresh Tomato, Cucumber, Radish, Capsicum, Toasted Arabic Bread, Grilled Halloumi Cheese, Sumac Lemon Dressing
Contains: Gluten, Dairy
Kcal
378
P
18g
C
23g
F
26g
Butternut Squash Soup
Ingredients: Butternut Squash, Onion, Garlic, Celery, Olive Oil, Thyme, Light Cream, Croutons, Parsley
Contains: Gluten, Dairy, Celery
Kcal
353
P
6g
C
47g
F
16g
Pumpkin Ginger Soup
Ingredients: Pumpkin, Carrots, Fresh Ginger, Cooking Cream, Croutons, Fresh Parsley
Contains: Dairy, Gluten
Kcal
251
P
5g
C
35g
F
11g
Burrito Bowl
Ingredients: Lettuce, Capsicum, Corn, Basmati Rice, Cheddar Cheese, Black Beans, Fresh Tomato, Fresh Coriander, Tomato Salsa
Contains: Dairy
Kcal
446
P
20g
C
81g
F
6g
Roasted Veggies Wrap
Ingredients: Spinach Tortilla Bread, Tahini Sauce, Zucchini, Cauliflower, Eggplant, Summac, Lettuce, Fresh Tomato
Contains: Sesame Seeds, Gluten
Kcal
504
P
15g
C
68g
F
18g
Sweet Potato Salad
Ingredients: Kale, Lettuce, Red Quinoa, Roasted Sweet Potato, Roasted Beetroot, Pomegranate Seeds, Pecan, Honey, Dijon Mustard, Lemon Juice, Olive Oil, Salt, Black Pepper
Contains: Tree Nut, Mustard
Kcal
339
P
9g
C
51g
F
13g
Sweet Corn Soup
Ingredients: Corn, Onion, Cream, Olive Oil, Parmesan Cheese
Contains: Dairy
Kcal
370
P
9g
C
38g
F
22g
Freekeh Salad
Ingredients: Cooked Freekeh, Fresh Tomato, Raw Onion, Fresh Parsley, Rocca, Lettuce, Pistachios, Dried Cranberries, Pomegranate Molasses Dressing
Contains: Gluten, Tree Nut
Kcal
299
P
8g
C
47g
F
11g
Lemon Lentil Soup
Ingredients: Lentil, Potato, Onion, Garlic, Carrot, Swiss Chard, Lemon, Spices
Contains: Gluten
Kcal
193
P
11g
C
34g
F
2g
Veggie Supreme Pizza
Ingredients: Cauliflower Crust, Tomato Sauce, Corn, Capsicum, Mushroom, Zucchini, Cheese, Spices
Contains: Egg, Gluten, Dairy
Kcal
424
P
24g
C
27g
F
25g