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Our Meal Plans
Discover the ultimate convenience in healthy eating with our expertly curated meal plans.
Athlete
Starting
AED 152/day
Diabetic
Starting
AED 143/day
Wellness
Starting
AED 121/day
Weight Loss
Starting
AED 121/day
Vegetarian
Starting
AED 123/day
Create your perfect meal plan
Personalize Your Diet for Lifestyle & Health Needs
How it works?
Enjoy a seamless journey from order to plate.
Explore Our Delicious Options
Personalize Your Culinary Journey
Click, Set, Eat! Time set, tastebuds met, deliciousness you won't forget
Discover the meal plan that best fits your goal! Discover the meal plan that best fits your goal!
Take the quiz, use our calorie calculator, or book a consultation with our dietitian
Why Choose Fitlab?
Embark on a culinary adventure that not only delights your palate but also enriches your body. Through Fitlab's meal plans, you're embracing more than just eating; it's a lifestyle choice that places your health and wellness at the forefront.
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Calories: 534 / Fat: 12 / Carbs: 70 / Protein: 34
Ingredients: Vermicelli Rice, White Bean Stew, Beef Cubes, Tomato Sauce, Fresh coriander, Fresh Coriander
Contains: Garlic, Red Meat, Tomato, Black Pepper, Corn, Yeast, Celery, Gluten, Wheat, Oats, Rye, Barley
Calories: 128 / Fat: 4 / Carbs: 19 / Protein: 3
Ingredients: Quinoa, Chickpeas, Fresh Tomato, Cucumber, Raw Onion, Fresh Parsley, Pomegranate Molasses Dressing
Contains:
Calories: 221 / Fat: 19 / Carbs: 11 / Protein: 2
Ingredients: Coconut Flakes, Coconut Cream, Agave Syrup, Dark Chocolate
Contains: Dairy
Calories: 561 / Fat: 23 / Carbs: 59 / Protein: 26
Ingredients: Vermicelli Rice, Roasted White Potato, Roasted Tomato, Tomato Sauce, Beef Kafta
Contains: Tomato, Black Pepper, Garlic, Red Meat, Wheat, Gluten, Oats, Rye, Barley
Calories: 502 / Fat: 20 / Carbs: 40 / Protein: 43
Ingredients: White Basmati Rice, Biriyani Spices, Carrot, Shrimps, Cucumber Yogurt Sauce, Fresh Coriander
Contains: Garlic, Black Pepper, Red Chilli, Turmeric, Lactose, Dairy Products, Cucumber, Sea Foods, Shell Fish
Calories: 155 / Fat: 8 / Carbs: 18 / Protein: 3
Ingredients: Egg, Cream Cheese, Yogurt, Honey, Biscuits, Blueberry Jam
Contains: Tree Nut, Gluten, Wheat, Oats, Rye, Barley, Dairy Products, Lactose, Cheese, Cow Milk Protein, Egg, Egg Yolk, Lemon, Citrus Fruits, Corn
Calories: 172 / Fat: 5 / Carbs: 31 / Protein: 2
Ingredients: Dates, Almond, Walnut, Pistachio, Coconut, Spices
Contains: Tree Nut, Pistachio, Walnut, Almond
Calories: 362 / Fat: 15 / Carbs: 40 / Protein: 16
Ingredients: Brown Toast, Caesar Dressing, Smoked Turkey, Emmental Cheese, Turkey Ham, Lettuce, Fresh Tomato, Cucumber Pickles
Contains: Dairy, Gluten
Calories: 332 / Fat: 12 / Carbs: 27 / Protein: 29
Ingredients: Chicken, Cabbage, Carrot, Spinach, Quinoa, Peanuts, Chinese Ginger Dressing
Contains: Poultry Meat, Soy, Gluten, Wheat, Oats, Rye, Barley, Black Pepper, Garlic, Peanuts, Tree Nut
Calories: 244 / Fat: 5 / Carbs: 41 / Protein: 8
Ingredients: Green Beans Cooked in Tomato Sauce, Brown Lebanese Bread, Radish, Capsicum
Contains: Gluten
Calories: 239 / Fat: 5 / Carbs: 38 / Protein: 9
Ingredients: Phyllo Pastry, Rice, Green Peas, Carrot, Arabic Spices, Almond, Cucumber Yogurt Sauce
Contains: Tree Nut, Almond, Dairy Products, Lactose, Cucumber, Cow Milk Protein, Wheat, Gluten, Oats, Rye, Barley, Black Pepper
Calories: 64 / Fat: 1 / Carbs: 12 / Protein: 2
Ingredients: Eggplant, Capsicum, Pomegranate, Parsley, Pomegranate Molasses Dressing, Fresh Tomato
Contains: Lemon, Citrus Fruits, Tomato, Brinjal
Calories: 45 / Fat: 2 / Carbs: 7 / Protein: 2
Ingredients: Fresh Parsley, Capsicum, Fresh Onion, Walnut, Fresh Tomato, Cucumber, Pomegranate Molasses Dressing
Contains: Tree Nut
Calories: 549 / Fat: 22 / Carbs: 51 / Protein: 37
Ingredients: Fish Fillet, White Basmati Rice, Curry Powder, Fresh Coriander, Coconut Milk, Cooking Cream, Carrots, Green Beans, Curry Sauce
Contains: Fish, Dairy
Calories: 398 / Fat: 26 / Carbs: 13 / Protein: 29
Ingredients: Eggs, Milk, Broccoli, Cheddar cheese, Brown Toasted Bread, Parsley
Contains: Soy, Yeast, Gluten, Wheat, Oats, Rye, Barley, Dairy Products, Cow Milk Protein, Cheese, Lactose, Black Pepper, Egg, Egg Yolk, Garlic
Calories: 490 / Fat: 26 / Carbs: 44 / Protein: 20
Ingredients: Brown Tortilla Bread, Scrumbled Egg, Avocado, Black Beans, Capsicum, Sour Cream, Cheddar Cheese, Chunky Salsa
Contains: Dairy, Gluten
Calories: 473 / Fat: 16 / Carbs: 70 / Protein: 13
Ingredients: White Basmati Rice, Coconut Curry Sauce, White Potato
Contains: Garlic, Red Chilli, Tomato, Coconut, Tree Nut, Chickpea Flour, Besan
Calories: 89 / Fat: 5 / Carbs: 10 / Protein: 4
Ingredients: Cabbage, carrots, Spinach, Fresh Coriander, Peanuts, Soy Peanut Dressing
Contains: Peanuts, Soy
Calories: 406 / Fat: 23 / Carbs: 18 / Protein: 29
Ingredients: Steak Strips, Rocca, Cucumber, Capsicum, Lettuce, Feta Cheese, Fresh Tomato, Olives, Mustard Dressing
Contains: Citrus Fruits, Lemon, Mustard, Black Pepper, Red Meat, Garlic, Cucumber, Tomato, Cheese, Dairy Products, Lactose
Calories: 536 / Fat: 16 / Carbs: 57 / Protein: 39
Ingredients: Vermicelli Rice, Okra, Tomato Sauce, Beef Cubes, Fresh Coriander
Contains: Gluten
Calories: 483 / Fat: 8 / Carbs: 91 / Protein: 19
Ingredients: Brown Burghul, Pumpkin, Chickpeas, Walnut, Onion, Kibbeh Spices, Pomegranate Seeds, Fresh Mint, Cucumber Yoghurt Sauce
Contains: Dairy Products, Lactose, Cucumber, Pumpkin, Wheat, Gluten, Oats, Rye, Barley, Black Pepper, Tree Nut, Walnut, Chickpea Flour, Besan
Calories: 285 / Fat: 14 / Carbs: 30 / Protein: 11
Ingredients: Sourdough Bread, Boiled Egg, Avocado, Cream Cheese, Honey, Sesame Seeds
Contains: Sesame Seeds, Egg, Egg Yolk, Cheese, Dairy Products, Lactose, Black Pepper, Wheat, Gluten, Oats, Rye, Barley
Calories: 182 / Fat: 12 / Carbs: 21 / Protein: 4
Ingredients: Dates, Peanut Butter, Dark Chocolate
Contains: Coconut, Tree Nut, Cocoa, Peanuts
Calories: 442 / Fat: 13 / Carbs: 48 / Protein: 31
Ingredients: Spaghetti, Chicken Breast, Pizza Sauce, Pesto Sauce, Mozzarella Cheese, Tomato, Dried Oregano, Fresh Basil
Contains: Poultry Meat, Black Pepper, Garlic, Red Chilli, Tomato, Cow Milk Protein, Dairy Products, Lactose, Cheese, Citrus Fruits, Corn, Wheat, Gluten, Oats, Rye, Barley
Calories: 540 / Fat: 25 / Carbs: 51 / Protein: 27
Ingredients: Vermicelli Rice, Marrow, Minced Beef, Cooked Yogurt, Pine Nuts, Dry Mint
Contains: Black Pepper, Red Meat, Wheat, Gluten, Oats, Rye, Barley, Corn, Dairy Products, Lactose, Garlic, Tree Nut, Pine Nut
Calories: 287 / Fat: 13 / Carbs: 31 / Protein: 10
Ingredients: Eggplant & White Potato Layers, Chickpeas, Tomato sauce, Mozzarella Cheese, Eggplant, White Potato, Bechamel Sauce
Contains: Dairy, Gluten, Celery
Calories: 60 / Fat: 4 / Carbs: 5 / Protein: 2
Ingredients: Grilled Corn, Grilled Zucchini, Feta Cheese, Rocca Leaves, Lemon Oil Dressing
Contains: Dairy
Calories: 396 / Fat: 13 / Carbs: 39 / Protein: 29
Ingredients: Corn, Chicken Breast, Avocado Cilantro Sauce, Avocado, Fresh Coriander, Lime, Fresh Parsley
Contains: Poultry Meat, Lemon, Citrus Fruits, Garlic, Black Pepper, Corn, Dairy Products, Lactose
Calories: 160 / Fat: 12 / Carbs: 8 / Protein: 5
Ingredients: Cream Cheese, Peanut Butter, Dark Chocolate
Contains: Tree Nut, Dairy, Peanuts
Calories: 102 / Fat: 9 / Carbs: 5 / Protein: 1
Ingredients: Beetroot, Pumpkin, Rocca, Honey Balsamic Dressing
Contains: Citrus Fruits, Black Pepper
Calories: 365 / Fat: 11 / Carbs: 39 / Protein: 27
Ingredients: Baked Potato, Chicken Breast, Zaatar, Roasted Tomato, Fresh Coriander, Fresh Tomato, Lime, Fresh Thyme, Coriander Mustard Sauce
Contains: Poultry Meat, Sesame Seeds, Peanuts, Tree Nut, Soy, Wheat, Dairy Products, Lactose, Gluten, Oats, Rye, Barley, Mustard, Lemon, Citrus Fruits, Garlic, Black Pepper, Tomato
Calories: 95 / Fat: 3 / Carbs: 13 / Protein: 4
Ingredients: Quinoa, Corn, Fresh Tomato, Blac Beans, Capsicum, Raw Onion, Fresh Coriander, Mustard, Dressing
Contains: Mustard
Calories: 256 / Fat: 10 / Carbs: 28 / Protein: 15
Ingredients: Yogurt, Tahini, Garlic, Chickpeas, Toasted Arabic Bread, Pomegranate Seeds, Almond
Contains: Yeast, Gluten, Wheat, Oats, Rye, Barley, Tree Nut, Almond, Chickpea Flour, Besan, Dairy Products, Lactose, Sesame Seeds, Garlic, Lemon, Citrus Fruits
Calories: 91 / Fat: 5 / Carbs: 9 / Protein: 4
Ingredients: Romain Lettuce, Fresh Tomato, Cucumber, Capsicum, Black Olive, Raw Onion, Feta Cheese, Lemon Mustard Sauce
Contains: Dairy, Mustard
Calories: 184 / Fat: 16 / Carbs: 8 / Protein: 6
Ingredients: Almond, Dark Chocolate, Coconut
Contains: Soy, Cow Milk Protein, Cocoa, Caffeine, Lactose, Dairy Products, Tree Nut, Almond
Calories: 396 / Fat: 19 / Carbs: 21 / Protein: 36
Ingredients: Chicken, Cauliflower, Spinach, Cranberries, Almond, Parmesan Cheese, Creamy Light Dressing
Contains: Poultry Meat, Cow Milk Protein, Dairy Products, Lactose, Black Pepper, Lemon, Citrus Fruits, Garlic, Red Chilli, Sesame Seeds, Cheese, Tree Nut, Almond
Calories: 47 / Fat: 2 / Carbs: 5 / Protein: 1
Ingredients: Rocca, Pomegranate, Walnut, Balsmic Dressing
Contains: Citrus Fruits, Tree Nut, Walnut
Calories: 227 / Fat: 10 / Carbs: 29 / Protein: 6
Ingredients: Pita Bread, Labneh, Fresh Tomato, Cucumber, Olives, Zaatar
Contains: Wheat, Gluten, Oats, Rye, Barley, Dairy Products, Lactose, Tomato, Cucumber, Cow Milk Protein, Yeast
Calories: 267 / Fat: 17 / Carbs: 19 / Protein: 12
Ingredients: Spinach, Feta, Parmesan Cheese, Egg, Fresh Tomato
Contains: Cheese, Cow Milk Protein, Lactose, Dairy Products, Egg, Egg Yolk, Gluten, Wheat, Oats, Rye, Barley, Citrus Fruits, Tomato
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Reviews
Questions you might ask
Fitlab offers a wide variety of meal plans to make sure we cover the needs of almost everyone from athletes to busy professionals, moms, kids and individuals who wish to lose weight or simply maintain a healthier lifestyle. Fitlab also caters to some medical conditions such as Diabetes, Hypertension, PCOS, and Metabolic Syndrome.
In such a situation, reaching out to our sales team is the solution. They'll provide expert advice to help you select the most suitable option. You can also book a consultation with our nutritionist for further assessment and assistance. If your requirements can be accommodated by Fitlab then one of the listed meal plans will definitely align with your needs.
Yes. We try our best to accommodate food modification requests whenever possible, but certain ingredients are integral to the dish and we will be unable to remove them. In the event we can’t remove a certain ingredient from a dish, you can choose another meal or double up on a single meal on that day. You can view the ingredient list while choosing your meals, so you can avoid a meal with any dislikes or allergens. We currently do not provide gluten-free, dairy-free or keto meal plans.
The menu is updated every 2 weeks and new meals are added to our meal list every month. You can always choose and change your meals as many times as you wish easily from your dashboard 48 hrs prior to the desired change date. Our cut-off time is 5:00 pm.
You can do that by taking a quiz. You can also use our calorie calculator to calculate your daily caloric needs, this will help you choose the right meal plan variation. And if you think you need further assistance, our Nutritionist is a click away, you can easily book a consultation through our website or app.
We cannot build our meals according to certain macros provided by the client. However, our lunch and dinner come in three different sizes already to cover the needs of everyone, and for the snacks, breakfast, and side salads it’s one size. But you can always customize your plan to add, remove or replace any meal you think is out of range for your fitness goal.
Yes, the energy in Calories and macros in grams of protein, fat and carbohydrates for each meal are provided on both the website and the label on the meal.
It is generally safe to consume ready-to-eat food within 3 days if it has been properly stored. We recommend that you consume the meal within 2 days to ensure the best quality and freshness.
The label includes serving instructions, where we suggest the optimal way to enjoy the meal. However, feel free to consume the meal the way you like it. For heating, you can either choose a microwave or a stovetop. The average heating time for the microwave would be 60-90 seconds.
If you decide to cancel your plan, we're here to help. An exit fee applies, and any refund will be based on the remaining days of your plan. Reach out to our support team for assistance.
Refunds typically take 5 to 7 business days to appear on your original payment method. If you haven't received it after this time and you've received a refund email from us, contact your bank for assistance.
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- info@fitlab-me.com
- Office 301, Al Asmawi building, Dubai Investment Park 1, Dubai - UAE
2024-2025 Fitlab Catering Services LLC. All rights reserved.