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1

Build your plan

2

3

Meals per day

Breakfast

Lunch

Dinner

Add-ons

Calories per day

You'll get 1 Regular Breakfast, 1 Large Lunch, 1 Regular Dinner, 1 Regular Add-ons

How many days?

You've chosen 5 days per week

AED 157/day

AED 785

High Protein

High Protein meal plan

Eat Like a Champion!

1 Breakfast, 1 Lunch, 1 Dinner, 1 Add-ons

1400 - 1600 Kcal

Carefully crafted to support your training and performance, this meal plan meets your high energy requirements and specific nutritional needs. You can choose from two different meal plan sizes according to the type of sports, intensity of training and your individualized goal. Not enough? We got you covered! Now you can add and customize the plan for a boost of energy.

Sample menu

Breakfast

High Protein

Choco republic Proats

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Kcal

394

P

27g

C

49g

F

10g

High Protein

Broccoli Cheddar Frittata

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Kcal

398

P

29g

C

13g

F

26g

High Protein

Best Turkey Club Ever

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Kcal

362

P

16g

C

40g

F

15g

High Protein

English Muffin with Scrambled Egg

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Kcal

461

P

20g

C

57g

F

14g

High Protein

Cinnamon Roll Protein Pancake

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Kcal

389

P

12g

C

60g

F

12g

High Protein

Halloumi Rocca n' Roll

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Kcal

370

P

21g

C

58g

F

23g

High Protein

Sun Kissed Avo Cheese Toast

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Kcal

384

P

13g

C

46g

F

17g

High Protein

Pumpkin Pie Proats

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Kcal

388

P

23g

C

48g

F

12g

High Protein

Egg Potato Sandwich

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Kcal

349

P

17g

C

48g

F

11g

High Protein

Sweet Potato Protein Waffle

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Kcal

445

P

17g

C

66g

F

14g

Lunch

High Protein

Pico de Gallo Chicken Couscous

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Kcal

486

P

41g

C

39g

F

17g

High Protein

Beef Penne Pasta

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Kcal

499

P

48g

C

42g

F

15g

High Protein

White Fish

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Kcal

480

P

43g

C

52g

F

11g

High Protein

Vegetable Casserole

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Kcal

473

P

20g

C

32g

F

31g

High Protein

Pasta Chicken Alfredo

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Kcal

510

P

38g

C

49g

F

17g

High Protein

Beef Shawarma

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Kcal

540

P

38g

C

43g

F

23g

High Protein

Sunset Shrimps

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Kcal

469

P

38g

C

57g

F

10g

High Protein

Vegetarian Eggplant Fatteh

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Kcal

465

P

24g

C

50g

F

20g

High Protein

Mediterranean Fish bake

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Kcal

508

P

41g

C

44g

F

18g

High Protein

Chicken Freekeh

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Kcal

472

P

36g

C

32g

F

23g

Dinner

High Protein

Freekeh Salad

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Kcal

299

P

8g

C

47g

F

11g

High Protein

Tuna Salad

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Kcal

197

P

19g

C

19g

F

5g

High Protein

vegetable Soup

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Kcal

97

P

3g

C

11g

F

5g

High Protein

Shredded Beef Tacos Wrap

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Kcal

496

P

28g

C

50g

F

22g

High Protein

Falafel Bowl

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Kcal

461

P

21g

C

67g

F

15g

High Protein

Chicken Kale Salad

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Kcal

432

P

24g

C

22g

F

26g

High Protein

Lentil Soup

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Kcal

314

P

22g

C

50g

F

2g

High Protein

Msakhan Roll

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Kcal

587

P

44g

C

36g

F

29g

High Protein

Pomegranate Date Salad

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Kcal

308

P

8g

C

49g

F

10g

High Protein

Spinach Chicken Creamy Bowl

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Kcal

396

P

36g

C

21g

F

19g

Add-ons

High Protein

Baked Minced beef/ Meatballs 100g

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Kcal

153

P

20g

C

0g

F

7g

High Protein

Grilled Chicken 100g

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Kcal

149

P

20g

C

0g

F

7g

High Protein

Baked Fish Fillet 100g

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Kcal

115

P

17g

C

0g

F

3g

High Protein

Grilled Beef 100g

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Kcal

174

P

19g

C

0g

F

10g

High Protein

Grilled Shrimps 100g

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Kcal

95

P

20g

C

0g

F

1g