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1

Build your plan

2

3

Meals per day

Breakfast

Lunch

Dinner

Add-ons

Calories per day

You'll get 1 Regular Breakfast, 1 Large Lunch, 1 Regular Dinner, 1 Regular Add-ons

How many days?

You've chosen 5 days per week

AED 161.2/day

AED 806

High Protein

High Protein meal plan

Eat Like a Champion!

1 Breakfast, 1 Lunch, 1 Dinner, 1 Add-ons

1400 - 1600 Kcal

Carefully crafted to support your training and performance, this meal plan meets your high energy requirements and specific nutritional needs. You can choose from two different meal plan sizes according to the type of sports, intensity of training and your individualized goal. Not enough? We got you covered! Now you can add and customize the plan for a boost of energy.

Sample menu

Breakfast

High Protein

Chocolate Protein Pancake

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Kcal

396

P

20g

C

54g

F

10g

High Protein

Loaded Scrambled Egg

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Kcal

395

P

27g

C

12g

F

25g

High Protein

Halloumi Loaded Sandwich

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Kcal

346

P

22g

C

25g

F

17g

High Protein

Coconut Cream Proats

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Kcal

347

P

24g

C

36g

F

12g

High Protein

Egg Muffin with Turkey and Cheese

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Kcal

337

P

25g

C

19g

F

17g

High Protein

Falafel Wrap

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Kcal

351

P

12g

C

51g

F

13g

High Protein

Pumpkin Protein Pancake

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Kcal

363

P

13g

C

62g

F

9g

High Protein

Mexican Omelette

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Kcal

282

P

18g

C

18g

F

15g

High Protein

Halloumi Avo Bagel

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Kcal

457

P

23g

C

63g

F

14g

High Protein

Classic Vanilla Proats

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Kcal

379

P

26g

C

50g

F

9g

Lunch

High Protein

Chicken Cashew

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Kcal

559

P

42g

C

53g

F

19g

High Protein

Capers Fish Piccata

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Kcal

464

P

38g

C

31g

F

22g

High Protein

Beef Kebab and Tomato Burghul

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Kcal

542

P

45g

C

46g

F

19g

High Protein

Spinach Lasagna

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Kcal

300

P

13g

C

32g

F

13g

High Protein

Chicken Stroganoff

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Kcal

441

P

28g

C

52g

F

12g

High Protein

Fasolya Khadra (beef)

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Kcal

453

P

30g

C

58g

F

11g

High Protein

Asian Shrimp Noodles

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Kcal

394

P

41g

C

46g

F

5g

High Protein

Potato and Vegetable Gratin

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Kcal

443

P

17g

C

48g

F

21g

High Protein

Chicken Pesto Fusion

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Kcal

518

P

41g

C

33g

F

24g

High Protein

Grilled Fish and Green Peas Puree

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Kcal

368

P

36g

C

23g

F

15g

Dinner

High Protein

Couscous Salad

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Kcal

325

P

9g

C

67g

F

3g

High Protein

vegetable Soup

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Kcal

97

P

3g

C

11g

F

5g

High Protein

Beef Quesadilla

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Kcal

542

P

38g

C

27g

F

30g

High Protein

Shish Tawook Bowl

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Kcal

466

P

41g

C

21g

F

25g

High Protein

Spinach Tabouleh

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Kcal

181

P

5g

C

22g

F

9g

High Protein

Butternut Squash Soup

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Kcal

353

P

6g

C

47g

F

16g

High Protein

Grilled Veggies and Hummus Wrap

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Kcal

373

P

12g

C

43g

F

17g

High Protein

Beef Stuffed Marrow with Tomato Sauce

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Kcal

353

P

12g

C

58g

F

7g

High Protein

Roasted Chickpeas Bowl

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Kcal

404

P

16g

C

63g

F

11g

High Protein

Barbecue Chicken Pizza

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Kcal

506

P

27g

C

13g

F

39g

Add-ons

High Protein

Grilled Chicken 100g

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Kcal

149

P

20g

C

0g

F

7g

High Protein

Fish Fillet 100g

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Kcal

115

P

17g

C

0g

F

3g

High Protein

Beef 100g

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Kcal

153

P

20g

C

0g

F

7g

High Protein

Shrimps 100g

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Kcal

95

P

20g

C

0g

F

1g