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1

Build your plan

2

3

Meals per day

Breakfast

Lunch

Dinner

AM Snack

Side

PM Snack

Add-on (Extra protein)

Calories per day

You'll get 1 Regular Breakfast, 1 Large Lunch, 1 Regular Dinner, 1 Regular Add-on (Extra protein)

How many days?

You've chosen 5 days per week

AED 151.8/day

AED 759

High Protein

High Protein meal plan

Eat Like a Champion!

1 Breakfast, 1 Lunch, 1 Dinner, 1 Add-on (Extra protein)

1400 - 1600 Kcal

Carefully crafted to support your training and performance, this meal plan meets your high energy requirements and specific nutritional needs. You can choose from two different meal plan sizes according to the type of sports, intensity of training and your individualized goal. Not enough? We got you covered! Now you can add and customize the plan for a boost of energy.

Sample menu

Breakfast

High Protein

Halloumi English Muffin

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Kcal

500

P

21g

C

57g

F

21g

High Protein

Banoffee Proats

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Kcal

402

P

27g

C

45g

F

14g

High Protein

Cheesy Omelette with Loaded Veggies

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Kcal

228

P

18g

C

13g

F

12g

High Protein

Cinnamon Roll Protein Pancake

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Kcal

389

P

12g

C

60g

F

12g

High Protein

Egg Mushroom Bagel

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Kcal

453

P

18g

C

54g

F

18g

High Protein

Loaded Mutabbal

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Kcal

249

P

9g

C

34g

F

9g

High Protein

Acai Greek Yogurt Bowl

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Kcal

259

P

13g

C

37g

F

7g

High Protein

Veggies Egg Muffin

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Kcal

267

P

19g

C

18g

F

14g

High Protein

Best Turkey Club Ever

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Kcal

362

P

16g

C

40g

F

15g

High Protein

Sun Kissed Avo Cheese Toast

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Kcal

384

P

13g

C

46g

F

17g

Lunch

High Protein

Mediterranean Fish bake

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Kcal

508

P

41g

C

44g

F

18g

High Protein

Chicken Burrito

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Kcal

542

P

46g

C

44g

F

21g

High Protein

Steak with Mashed Pumpkin Potato

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Kcal

528

P

36g

C

22g

F

33g

High Protein

Vegan Spinach Chickpeas Stew

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Kcal

276

P

12g

C

38g

F

10g

High Protein

Chicken Parmesan Tenders

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Kcal

610

P

39g

C

70g

F

21g

High Protein

Lebanese Bazella w Riz Beef

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Kcal

502

P

33g

C

61g

F

13g

High Protein

Blackened Shrimps

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Kcal

388

P

27g

C

35g

F

16g

High Protein

Spinach Lasagna

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Kcal

300

P

13g

C

32g

F

13g

High Protein

Pico de Gallo Chicken Couscous

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Kcal

486

P

41g

C

39g

F

17g

High Protein

Capers Fish Piccata

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Kcal

464

P

38g

C

31g

F

22g

Dinner

High Protein

Freekeh Salad

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Kcal

299

P

8g

C

47g

F

11g

High Protein

Chinese Chicken Bowl

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Kcal

332

P

29g

C

27g

F

12g

High Protein

vegetable Soup

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Kcal

97

P

3g

C

11g

F

5g

High Protein

BBQ Beef Arayes

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Kcal

447

P

31g

C

42g

F

14g

High Protein

Autumn Harvest Salad Jar

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Kcal

428

P

13g

C

57g

F

18g

High Protein

Chicken Shawarma Wrap

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Kcal

432

P

28g

C

28g

F

24g

High Protein

Oatmeal Soup

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Kcal

61

P

2g

C

11g

F

2g

High Protein

Cumin Fish

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Kcal

365

P

33g

C

38g

F

9g

High Protein

BBQ Ranch Chicken Bowl

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Kcal

396

P

20g

C

47g

F

15g

High Protein

Vegetarian Quesadillas

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Kcal

473

P

20g

C

53g

F

21g

Add-on (Extra protein)

High Protein

Fish Fillet 100g

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Kcal

115

P

17g

C

0g

F

3g

High Protein

Grilled Chicken 100g

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Kcal

149

P

20g

C

0g

F

7g

High Protein

Beef 100g

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Kcal

153

P

20g

C

0g

F

7g

High Protein

Shrimps 100g

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Kcal

95

P

20g

C

0g

F

1g