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Build your plan
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Plan type
Meals per day
Breakfast
Lunch
Dinner
AM Snack
Side
PM Snack
Calories per day
You'll get 1 Regular Breakfast, 1 Large Lunch, 1 Regular Dinner, 1 Regular AM Snack, 1 Regular PM Snack
AED 131.6/day
AED 1,316
Performance meal plan
Eat Like a Champion!
1 Breakfast, 1 Lunch, 1 Dinner, 1 AM Snack, 1 PM Snack
1450 - 1850 Kcal
Carefully crafted to support your training and performance, this meal plan meets your high energy requirements and specific nutritional needs. You can choose from two different meal plan sizes according to the type of sports, intensity of training and your individualized goal. Not enough? We got you covered! Now you can add and customize the plan for a boost of energy.
Sample menu
Breakfast
Sticky Toffee Apple Proats
Kcal
340
P
17g
C
50g
F
8g
Breakfast Egg Cups
Kcal
456
P
23g
C
32g
F
28g
Best Turkey Club Ever
Kcal
362
P
16g
C
40g
F
15g
Strawberry Cream Cheese Bagel
Kcal
429
P
11g
C
68g
F
13g
Feta Cheese Bruschetta
Kcal
246
P
11g
C
28g
F
11g
Sweet Potato Protein Waffle
Kcal
445
P
17g
C
66g
F
14g
Egg Burrito Wrap
Kcal
490
P
20g
C
44g
F
26g
Loaded Hummus
Kcal
402
P
13g
C
33g
F
25g
Baklava Proats
Kcal
307
P
16g
C
35g
F
12g
Beyond Egg-spectation
Kcal
285
P
11g
C
30g
F
14g
Lunch
Mongolian Beef
Kcal
508
P
32g
C
61g
F
15g
Chicken Shawarma
Kcal
514
P
42g
C
32g
F
26g
Moroccan Style Fish Tajine
Kcal
457
P
35g
C
49g
F
14g
Light Butter Chicken
Kcal
554
P
48g
C
42g
F
22g
Hawaiian Shrimps Bowl
Kcal
376
P
33g
C
54g
F
3g
Swedish Meatballs
Kcal
507
P
15g
C
59g
F
25g
Roasted Pepper Fish
Kcal
421
P
42g
C
30g
F
15g
Chicken Kofta With Saffron Rice
Kcal
573
P
52g
C
67g
F
13g
Beef Stir Fry
Kcal
586
P
45g
C
50g
F
24g
Chicken Burrito
Kcal
542
P
46g
C
44g
F
21g
Dinner
Cranberry Feta Salad
Kcal
415
P
12g
C
22g
F
32g
Beef Burrito
Kcal
529
P
42g
C
44g
F
19g
Chicken Garden Salad Jar
Kcal
339
P
43g
C
24g
F
9g
Chicken Rice Soup
Kcal
292
P
20g
C
20g
F
14g
Falafel Bowl
Kcal
461
P
21g
C
67g
F
15g
Tabouleh Salad
Kcal
205
P
5g
C
22g
F
11g
BBQ Ranch Chicken
Kcal
396
P
20g
C
47g
F
15g
Tawook Wrap
Kcal
429
P
20g
C
51g
F
17g
Nourish Bowl
Kcal
394
P
20g
C
40g
F
18g
Broccoli Soup
Kcal
118
P
6g
C
5g
F
8g
AM Snack
Strawberry Kiwi Salad
Kcal
50
P
1g
C
11g
F
0g
Choco Sesame Crunch
Kcal
128
P
4g
C
6g
F
11g
Monster Cookie Energy Balls
Kcal
222
P
10g
C
24g
F
10g
Health on the Roll
Kcal
172
P
2g
C
31g
F
5g
Pineapple
Kcal
34
P
0g
C
8g
F
0g
Cinnamon Date Swirls
Kcal
175
P
4g
C
16g
F
11g
Tortilla Chips and Chunky Salsa
Kcal
171
P
3g
C
23g
F
8g
Carrot Cake Energy Balls
Kcal
162
P
4g
C
9g
F
6g
Kiwi
Kcal
46
P
1g
C
11g
F
0g
Pick Me Up
Kcal
175
P
5g
C
28g
F
5g
PM Snack
Carrot Cake
Kcal
183
P
5g
C
18g
F
11g
Healthy Mixed Nuts
Kcal
245
P
7g
C
20g
F
17g
Lite Custard
Kcal
257
P
5g
C
32g
F
13g
Strawberry Lemonade Juice
Kcal
32
P
0g
C
8g
F
0g
Churros Balls
Kcal
158
P
5g
C
11g
F
12g
Strawberry Parfait
Kcal
193
P
5g
C
32g
F
5g
Zest Greens Juice
Kcal
75
P
1g
C
17g
F
0g
Zesty Blueberry Muffin
Kcal
193
P
3g
C
25g
F
9g
Apple Pie
Kcal
229
P
3g
C
20g
F
15g
Pinacolada Smoothie
Kcal
340
P
3g
C
48g
F
17g