1
Build your plan
2
3
Meals per day
Breakfast
Lunch
Dinner
AM Snack
Side
PM Snack
Add-on (Extra protein)
Calories per day
You'll get 1 Regular Breakfast, 1 Large Lunch, 1 Regular Dinner, 1 Regular Add-on (Extra protein)
How many days?
You've chosen 5 days per week
How many weeks?
AED 151.8/day
AED 759
High Protein - Low Carbs meal plan
Eat Like a Champion!
1 Breakfast, 1 Lunch, 1 Dinner, 1 Add-on (Extra protein)
1400 - 1600 Kcal
Carefully crafted to support your training and performance, this meal plan meets your high energy requirements and specific nutritional needs. You can choose from two different meal plan sizes according to the type of sports, intensity of training and your individualized goal. Not enough? We got you covered! Now you can add and customize the plan for a boost of energy.
Sample menu
Breakfast
Pumpkin Pie Proats
Ingredients: Rolled Oats, Protein Powder, Pumpkin Puree, Pumpkin Spices, Pecan, Chia Seeds, Fresh Milk
Contains: Dairy, Gluten, Tree Nut
Kcal
388
P
23g
C
48g
F
12g
Scrambled Egg with Hash Brown & Sausage
Ingredients: Scrambled Egg, Hash Brown, Chicken Sausage
Contains: Egg, Gluten
Kcal
377
P
21g
C
24g
F
22g
Croissant with Turkey and Cheese
Ingredients: Croissant, Turkey, Emmental Cheese, Rocca Leaves, Mustard
Contains: Dairy, Gluten, Mustard
Kcal
496
P
29g
C
34g
F
27g
Blueberry Protein Pancake
Ingredients: Whole Wheat Flour, Protein Powder, Eggs, Milk, Blueberry, Blueberry Sauce
Contains: Gluten, Dairy, Egg
Kcal
333
P
20g
C
37g
F
10g
Shakshuka
Ingredients: Tomato Sauce, Eggs, Fresh Parsley, Brown Pita Bread
Contains: Gluten, Egg
Kcal
299
P
16g
C
28g
F
14g
Cheesy Spinach Quesadilla
Ingredients: Whole wheat Tortilla, Mozzarella Cheese, Feta Cheese, Spinach, Fresh Tomato, Salt, Oregano, Pepper
Contains: Gluten, Dairy
Kcal
384
P
18g
C
28g
F
18g
Lazy Cat Chia Pudding
Ingredients: Skimmed Milk, Greek Yogurt, Protein Powder, Chia Seeds, Cacao Powder, Dark Chocolate, Granola, Stevia
Contains: Dairy, Gluten, Tree Nut
Kcal
310
P
20g
C
29g
F
13g
Breakfast Egg Cups
Ingredients: Whole wheat Tortilla, Egg, Sun Dried Tomato, Thyme, Feta Cheese, Sour Cream, Olives, Salt, Pepper
Contains: Gluten, Dairy, Egg
Kcal
456
P
23g
C
32g
F
28g
Strawberry Cream Cheese Bagel
Ingredients: Bagel, Cream Cheese, In-house Strawberry Jam, Strawberry, Mint
Contains: Gluten, Dairy, Sesame Seeds
Kcal
429
P
11g
C
68g
F
13g
Brownie Protein Waffle
Ingredients: Whole Wheat Flour, Protein Powder, Cocoa, Egg, Milk, Strawberry, Chocolate Sauce
Contains: Gluten, Dairy, Egg
Kcal
366
P
13g
C
57g
F
12g
Lunch
Saffron Rice with Fish
Ingredients: White Fish Fillet, Rice, Capsicum, Zucchini, Light Cream, Olive Oil, Capers, Butter, Garlic, Flour, Cardamom, Fresh Coriander, Saffron, Cumin, Oregano, Basil, Ginger, Thyme, Rosemary, Salt, Black Pepper
Contains: Fish, Gluten, Dairy
Kcal
572
P
48g
C
67g
F
12g
Shish Tawook
Ingredients: Sweet Potato, Chicken Breast Cubes, Tawook Spices, Broccoli, Garlic Dip
Contains: Dairy
Kcal
498
P
41g
C
37g
F
21g
Beef Meatballs
Ingredients: Spaghetti, Beef Meatballs, Capsicum, Parmesan Cheese, Tomato Pasta Sauce
Contains: Gluten
Kcal
541
P
47g
C
40g
F
21g
The Cashew Broccoli
Ingredients: Brown Rice, Broccoli, Cashew, Sesame Seeds, Teriyaki sauce
Contains: Soy, Gluten, Sesame Seeds, Tree Nut
Kcal
440
P
16g
C
59g
F
16g
Chicken Mushroom Risotto
Ingredients: Risotto Rice, Mushroom, Chicken Breast, Parmesan Cheese, Truffle Oil
Contains: Gluten, Dairy
Kcal
482
P
44g
C
28g
F
22g
Beef Shawarma
Ingredients: White Basmati Rice, Beef Shawarma Slices, Raw Onion, Fresh Tomato, Sumac, Parsley, Green Beans, Tahini Sauce
Contains: Sesame Seeds
Kcal
540
P
38g
C
43g
F
23g
Shrimps Biriyani
Ingredients: White Basmati Rice, Biriyani Spices, Carrot, Shrimps, Fresh Coriander, Cucumber Yogurt Sauce
Contains: Shell Fish, Dairy
Kcal
502
P
43g
C
40g
F
20g
Cream Pesto Pasta
Ingredients: Farfalle Pasta, Broccoli, Parmesan Cheese, Pesto Cream Sauce
Contains: Gluten, Dairy, Tree Nut
Kcal
469
P
16g
C
45g
F
24g
Rainbow Fish
Ingredients: White Potato, Fish Fillet, Capsicum, Green Beans, Tahini Sauce
Contains: Fish, Sesame Seeds
Kcal
474
P
38g
C
40g
F
19g
Zucchini Chicken Harmony
Ingredients: Grilled Chicken, Baked Sweet Potato, Grilled Zucchini, Fresh Coriander, Honey Mustard Sauce
Contains: Mustard
Kcal
558
P
42g
C
43g
F
25g
Dinner
Pomegranate Date Salad
Ingredients: Cooked Quinoa, Rocca Leaves, Pomegranate, Date, Pistachio, Fresh Tomato, Balsamic Mustard Dressing
Contains: Mustard, Tree Nut
Kcal
308
P
8g
C
49g
F
10g
Carrot Soup
Ingredients: Carrot, Celery, Potato, Onion, Garlic, Cream, Parsley
Contains: Dairy, Celery
Kcal
128
P
2g
C
11g
F
8g
Smoky Cajun chicken bagel
Ingredients: Sesame Bagel, Cajun Chicken Breast, Emmental Cheese, Argula Leaves, MustardâÃÂÃÂSriracha Mayo Sauce
Contains: Sesame, Dairy, Gluten, Mustard
Kcal
488
P
26g
C
48g
F
21g
Chicken Fajita
Ingredients: Chicken, Fajita spices, Capsicum, Sour Cream, Cheddar Cheese, Tomato Salsa, Raw Onion, Fresh Coriander, Tortilla
Contains: Dairy, Gluten
Kcal
555
P
41g
C
26g
F
31g
Chicken Caesar Salad
Ingredients: Chicken Breast, Romain Lettuce, Parmesan Cheese, Crouton, Caesar Dressing
Contains: Gluten, Dairy, Mustard, Fish, Soy
Kcal
380
P
29g
C
35g
F
14g
Halloumi Pesto Sandwich
Ingredients: Brown Bread, Pesto Sauce, Sun Dried Tomato Paste, Grilled Halloumi, Rocca, Cucumber, Fresh Tomato
Contains: Dairy, Gluten, Tree Nut
Kcal
358
P
22g
C
17g
F
27g
Oatmeal Soup
Ingredients: Tomato, Oat, Onion, Spices
Contains: Gluten
Kcal
61
P
2g
C
11g
F
2g
Beef Moussaka
Ingredients: Eggplant, White Potato, Minced Beef Filling, Tomato sauce, Bechamel Sauce, Mozzarella Cheese
Contains: Dairy
Kcal
417
P
23g
C
30g
F
21g
Spicy Buffalo Chicken Salad
Ingredients: Romaine Lettuce, Chicken, Cabbage, Carrots, Capsicum, Corn, Mayonnaise, Flour, Egg, Raw Onion, Buffalo Sauce, Chives, Yogurt, Panko Breadcrumbs, Soy Sauce, Lemon Juice, Vinegar, Fresh Coriander, Olive Oil, Garlic, Parsley, Salt, Black Pepper, Fresh Dill, Smoked Paprika, Oregano
Contains: Dairy, Gluten, Egg, Soy
Kcal
346
P
23g
C
31g
F
16g
Veggie Supreme Pizza
Ingredients: Cauliflower Crust, Tomato Sauce, Corn, Capsicum, Mushroom, Zucchini, Cheese, Spices
Contains: Egg, Gluten, Dairy
Kcal
424
P
24g
C
27g
F
25g
Add-on (Extra protein)
Fish Fillet 100g
Ingredients:
Contains: Fish
Kcal
115
P
17g
C
0g
F
3g
Grilled Chicken 100g
Ingredients:
Contains:
Kcal
149
P
20g
C
0g
F
7g
Beef 100g
Ingredients:
Contains:
Kcal
153
P
20g
C
0g
F
7g
Shrimps 100g
Ingredients:
Contains: Shell Fish, Soy
Kcal
95
P
20g
C
0g
F
1g