1
Build your plan
2
3
Plan type
Meals per day
Breakfast
Lunch
Dinner
AM Snack
Side
PM Snack
Calories per day
You'll get 1 Regular Breakfast, 1 Large Lunch, 1 Regular Dinner, 1 Regular AM Snack, 1 Regular PM Snack
How many days?
You've chosen 5 days per week
AED 148.4/day
AED 1,484
Performance meal plan
Eat Like a Champion!
1 Breakfast, 1 Lunch, 1 Dinner, 1 AM Snack, 1 PM Snack
1450 - 1850 Kcal
Carefully crafted to support your training and performance, this meal plan meets your high energy requirements and specific nutritional needs. You can choose from two different meal plan sizes according to the type of sports, intensity of training and your individualized goal. Not enough? We got you covered! Now you can add and customize the plan for a boost of energy.
Sample menu
Breakfast
Sweet Potato Protein Waffle
Ingredients: Whole Wheat Flour, Sweet Potato, Protein Powder, Cinnamon Cream Cheese Glaze, Honey, Roasted Pecan
Contains: Dairy, Gluten, Tree Nut
Kcal
445
P
17g
C
66g
F
14g
Mexican Omelette
Ingredients: Egg, Milk, Black Beans, Corn, Capsicum, Cheddar Cheese, Coriander, Salt, Black Pepper, Chunky Tomato Salsa, Whole Brown Bread
Contains: Egg, Gluten, Dairy
Kcal
282
P
18g
C
18g
F
15g
So Cheezy Bites
Ingredients: Brown Tortilla Bread, Mixed Cheese, Sun-dried Tomato Paste, Lollo Rosso Lettuce
Contains: Gluten, Dairy
Kcal
332
P
16g
C
30g
F
18g
Falafel Wrap
Ingredients: Whole Wheat Tortilla, Baked Falafel, Fresh Tomato, Pickles, Fresh Greens, Mint, Parsley, Tahini Sauce
Contains: Sesame Seeds, Gluten
Kcal
351
P
12g
C
51g
F
13g
Classic Vanilla Proats
Ingredients: Rolled Oats, Protein Powder, Dates, Almond, Flax Seeds, Chia Seeds, Pure Vanilla, Milk
Contains: Gluten, Dairy, Tree Nut
Kcal
379
P
26g
C
50g
F
9g
Bacon Egg Cheese Burrito
Ingredients: Whole Wheat Tortilla, Scrumbled Egg, Milk, Cream Cheese, Beef Bacon, Orange Cheddar Cheese
Contains: Egg, Dairy, Gluten
Kcal
510
P
27g
C
30g
F
31g
Egg Mushroom Bagel
Ingredients: Sesame Bagel, Scrumbled Egg, CreamCheese, Mushroom, Spinach
Contains: Sesame, Egg, Dairy, Gluten
Kcal
453
P
18g
C
54g
F
18g
Cinnamon Roll Protein Pancake
Ingredients: Whole Wheat Flour, Protein Powder, Cinnamon, Egg, Milk, Maple Syrup
Contains: Gluten, Dairy
Kcal
389
P
12g
C
60g
F
12g
Foul Moudammas
Ingredients: Fava Beans, Fresh Tomato, Fresh Garlic, Capsicum, Lemon Juice, Fresh Parsley, Lebanese Arabic Bread, Radish
Contains: Gluten
Kcal
300
P
14g
C
50g
F
5g
Coffee Chia Pudding
Ingredients: Skimmed Milk, Protein Powder, Chia Seeds, Dark Chocolate, Almond, Honey
Contains: Dairy, Gluten, Tree Nut
Kcal
376
P
16g
C
26g
F
20g
Lunch
Grilled Fish Seyyadieh
Ingredients: Sayadieh Rice, Fish Fillet, Green Beans, Tahini Parsley Sauce
Contains: Fish, Sesame Seeds
Kcal
488
P
35g
C
48g
F
18g
Chicken Parmesan Tenders
Ingredients: Chicken Breast Tenders, Sweet Potato, Corn Flakes, Parmesan Cheese, Celery, Honey Mustard Sauce
Contains: Mustard, Gluten, Dairy, Egg, Soy, Celery
Kcal
610
P
39g
C
70g
F
21g
Eggplant Beef Fatteh
Ingredients: Eggplant, Tomato Paste, Minced Beef, Yogurt, Tahina, Garlic, Pomegranate seeds, Almonds, Parsley, Toasted Arabic Bread
Contains: Dairy, Gluten, Tree Nut, Sesame Seeds
Kcal
504
P
42g
C
43g
F
19g
Pico de Gallo Chicken Couscous
Ingredients: Cooked Couscous, Fresh Parsley, Fresh Tomato, Fresh Coriander, Chicken Breast, Green Zucchini, Carrot, Marrow, Pico De Gallo Sauce, Raw Onion
Contains: Gluten
Kcal
486
P
41g
C
39g
F
17g
Amai Vegetable Noodles
Ingredients: Soba Noodles, Mushroom, Carrots, Colored Capsicum, Zucchini, Soy Sauce, Baby Corn, Onions, Olive Oil, Ketchup, Garlic, Rice Vinegar, Tamarind, Spring Onion, Salt, Black Pepper
Contains: Soy, Gluten
Kcal
334
P
13g
C
54g
F
10g
Risotto Chicken Freekeh
Ingredients: Rissoto Freekeh, Chicken Breast, Mushroom, Parmesan Cheese
Contains: Dairy, Gluten
Kcal
589
P
40g
C
30g
F
35g
Jordanian Mansaf
Ingredients: Cooked Rice, Turmeric, Cardamom, Onions, Salt, Black Pepper, Beef cubes, Yogurt, Jameed, Fresh Parsley, Almonds, Saj Bread
Contains: Gluten, Dairy, Tree Nut
Kcal
490
P
36g
C
41g
F
17g
Shrimps with Garlic Honey Fried Rice
Ingredients: Rice, Shrimps, Edamame, Carrot, Ginger, Lemon, Cornstarch, Paprika, Honey, Garlic, Coconut Oil, Sesame Oil, Spring Onion, Raw Onion
Contains: Soy, Shell Fish, Sesame Seeds
Kcal
454
P
42g
C
44g
F
13g
Chicken Pesto Fusion
Ingredients: Pasta, Pesto, Chicken, Cream Pesto Sauce, Parmesan Cheese
Contains: Gluten, Dairy, Tree Nut
Kcal
518
P
41g
C
33g
F
24g
Koshari Mjaddara
Ingredients: Basmati Rice, Lentil, Macaroni Pasta, Tomato Sauce
Contains: Gluten
Kcal
349
P
16g
C
64g
F
3g
Dinner
Nourish Bowl
Ingredients: Mixed Lettuce, Kale, Cooked Lentil, Edamame, Cauliflower, Pumpkin, Fresh Tomato, Turmeric Tahini Sauce, Carrot, Chia Seeds, Pumpkin Seeds, Sesame Seeds
Contains: Sesame Seeds, Soy
Kcal
394
P
20g
C
40g
F
18g
Carrot Soup
Ingredients: Carrot, Celery, Potato, Onion, Garlic, Cream, Parsley
Contains: Dairy, Celery
Kcal
128
P
2g
C
11g
F
8g
Tuna Salad
Ingredients: Capsicum, Romaine Lettuce, Sweet Corn, Capers, Raw Onion, Tuna, Kalamata Olives, Cucumber, Lemon Mustard Sauce
Contains: Fish, Mustard
Kcal
197
P
19g
C
19g
F
5g
Pulled Beef
Ingredients: Brown Rice, Shredded Beef, Snow Peas, Barbecue Sauce
Contains: Soy, Tree Nut
Kcal
482
P
36g
C
61g
F
9g
Couscous Salad
Ingredients: Couscous, Lettuce, Artichoke, Black Olives, Capsicum, Fresh Mint, Raisins, Dried Apricot, Lemon Mustard Dressing
Contains: Mustard, Gluten
Kcal
325
P
9g
C
67g
F
3g
Harrira Soup
Ingredients: Onion, Tomato Paste, Lentil, Vermicelli, Chickpeas, Spices, Fresh Coriander
Contains: Gluten, Celery, Dairy
Kcal
222
P
11g
C
37g
F
3g
Beef Shawarma Wrap
Ingredients: Brown Saj Bread, Beef Slices, Raw Onion, Sumac, Parsley, Fresh Tomato, Carrots, Capsicum, Tahini Sauce
Contains: Sesame Seeds, Gluten
Kcal
422
P
28g
C
28g
F
22g
Greek Moussaka
Ingredients: Eggplant, White Potato, Chickpeas, Tomato sauce, Bechamel Sauce, Mozzarella Cheese
Contains: Dairy, Gluten
Kcal
402
P
14g
C
44g
F
18g
Halloumi Quinoa
Ingredients: Cooked Quinoa, Lettuce, Fresh Tomato, Cucumber, Dried Fig, Pomegranate, Halloumi Cheese, Almonds, Honey Balsamic Vinegar Dressing
Contains: Dairy, Gluten, Tree Nut
Kcal
506
P
22g
C
45g
F
28g
vegetable Soup
Ingredients: Carrot, Onion, Parsley, Basil, Zucchini, Garlic, Wheat Flour, Spices
Contains: Celery, Dairy
Kcal
97
P
3g
C
11g
F
5g
AM Snack
Chocolate Chia Bar
Ingredients: Dates, Walnut, Chia Seed, Dark Chocolate, Oats, Honey, Coconut
Contains: Dairy, Tree Nut, Soy, Gluten
Kcal
302
P
6g
C
39g
F
15g
Pom-Pom Salad
Ingredients: Pomelo, Pomegranate
Contains:
Kcal
52
P
1g
C
12g
F
0g
Tortilla Chips and Chunky Salsa
Ingredients: Tortilla Chips, Lemon Juice, Tomato, Fresh Coriander, Raw Onion, Salt, Olive Oil
Contains: Gluten
Kcal
171
P
3g
C
23g
F
8g
Strawberry Yogurt Shake
Ingredients: Greek Yogurt, Starwberry, Stevia
Contains: Dairy
Kcal
121
P
6g
C
13g
F
5g
Raspberry Bites
Ingredients: Strawberry, Raspberry, Honey, Chia Seeds, Dark Chocolate
Contains: Dairy
Kcal
102
P
2g
C
11g
F
6g
Pineapple
Ingredients: Fresh Pineapple
Contains:
Kcal
34
P
0g
C
8g
F
0g
Zaatar Crackers & Feta dip
Ingredients: Feta Cheese, Olives, Zaatar Crackers
Contains: Sesame Seeds, Gluten, Dairy
Kcal
138
P
5g
C
9g
F
9g
Cranberry Pistachio Balls
Ingredients: Dates, Pistachios, Chia Seeds, Dried Cranberry, Honey
Contains: Tree Nut
Kcal
213
P
4g
C
27g
F
10g
Health on the Roll
Ingredients: Dates, Almond, Walnut, Pistachio, Coconut, Spices
Contains: Tree Nut
Kcal
172
P
2g
C
31g
F
5g
Green Grapes
Ingredients: Fresh Green Grapes
Contains:
Kcal
52
P
1g
C
14g
F
0g
PM Snack
Red Velvet Donut
Ingredients: Flour, Egg, Stevia, Cocoa Powder, Protein Powder, Milk, White Chocolate
Contains: Gluten, Egg
Kcal
193
P
12g
C
22g
F
7g
Not So Classic Tiramisu
Ingredients: Milk, Greek Yogurt, Chia Seeds, Stevia, Coffee, Cocoa Powder, Dark Chocolate
Contains: Dairy
Kcal
147
P
9g
C
16g
F
6g
Strawberry Lemonade Juice
Ingredients: Strawberry, Lemon, Stevia
Contains: Lemon, Citrus Fruits, Strawberry
Kcal
32
P
0g
C
8g
F
0g
Halawa Tahini Cookies
Ingredients: Oats, Tahini, Dates, Honey
Contains: Sesame Seeds, Gluten
Kcal
180
P
5g
C
23g
F
8g
Apple Pie
Ingredients: Puff Pastry, Apple, Brown Sugar, Butter, Cinnamon, Nutmeg
Contains: Gluten, Dairy
Kcal
229
P
3g
C
20g
F
15g
Mohalabeyeh
Ingredients: Milk, Cornstarch, Cinnamon, Raisins, Coconut, Rose Water
Contains: Gluten, Dairy
Kcal
212
P
5g
C
34g
F
7g
Miracle Cleanser Juice
Ingredients: Carrot, Beetroot
Contains:
Kcal
107
P
3g
C
25g
F
0g
Carrot Cake
Ingredients: Almond Flour, Egg, Cinnamon, Carrots, Cream Froasting
Contains: Egg, Dairy, Tree Nut
Kcal
183
P
5g
C
18g
F
11g
The Winner Brownie
Ingredients: Whole Wheat Flour, Sweet Potato, Almond Butter, Brown Sugar, Cocoa Powder, Dark Chocolate Chips
Contains: Gluten, Tree Nut, Dairy
Kcal
194
P
5g
C
27g
F
9g
Kunafeh Cup
Ingredients: Kunafeh Dough, Milk, Corn Starch, Sugar, Orange Blossom Water, Pistachios, Dried Rose Petals
Contains: Gluten, Dairy, Tree Nut
Kcal
252
P
5g
C
23g
F
16g