Fitlab Logo

1

Build your plan

2

3

Meals per day

Breakfast

Lunch

Dinner

AM Snack

Side

PM Snack

Calories per day

You'll get 1 Regular Breakfast, 1 Large Lunch, 1 Regular Dinner, 1 Regular AM Snack, 1 Regular PM Snack

How many days?

You've chosen 5 days per week

AED 131.6/day

AED 1,316

Performance

Performance meal plan

Eat Like a Champion!

1 Breakfast, 1 Lunch, 1 Dinner, 1 AM Snack, 1 PM Snack

1450 - 1850 Kcal

Carefully crafted to support your training and performance, this meal plan meets your high energy requirements and specific nutritional needs. You can choose from two different meal plan sizes according to the type of sports, intensity of training and your individualized goal. Not enough? We got you covered! Now you can add and customize the plan for a boost of energy.

Sample menu

Breakfast

Performance

Molten Brownie Proats

Info Circle

Kcal

317

P

21g

C

43g

F

7g

Performance

Cheesy Omelette with Loaded Veggies

Info Circle

Kcal

228

P

18g

C

13g

F

12g

Performance

Skinny Turkey Rolls

Info Circle

Kcal

204

P

16g

C

17g

F

8g

Performance

Falafel Wrap

Info Circle

Kcal

351

P

12g

C

51g

F

13g

Performance

Egg Burrito Wrap

Info Circle

Kcal

490

P

20g

C

44g

F

26g

Performance

Sweet Potato Protein Waffle

Info Circle

Kcal

445

P

17g

C

66g

F

14g

Performance

Tuna Sandwich

Info Circle

Kcal

451

P

28g

C

29g

F

24g

Performance

Feta Cheese Bruschetta

Info Circle

Kcal

246

P

11g

C

28g

F

11g

Performance

Lazy Cat Chia Pudding

Info Circle

Kcal

310

P

20g

C

29g

F

13g

Performance

Potato Special

Info Circle

Kcal

349

P

17g

C

48g

F

11g

Lunch

Performance

Roasted Pepper Fish

Info Circle

Kcal

421

P

42g

C

30g

F

15g

Performance

Chicken Makloubeh

Info Circle

Kcal

550

P

38g

C

57g

F

19g

Performance

Light Butter Chicken

Info Circle

Kcal

554

P

48g

C

42g

F

22g

Performance

Kafta with Tahini

Info Circle

Kcal

596

P

25g

C

35g

F

37g

Performance

Beef Qidreh

Info Circle

Kcal

496

P

39g

C

45g

F

18g

Performance

Lentil Shepherd's Pie

Info Circle

Kcal

218

P

9g

C

35g

F

5g

Performance

Mediterranean Fish bake

Info Circle

Kcal

508

P

41g

C

44g

F

18g

Performance

Beef Kibbeh Tray

Info Circle

Kcal

563

P

31g

C

56g

F

25g

Performance

Chicken Kofta With Saffron Rice

Info Circle

Kcal

573

P

52g

C

67g

F

13g

Performance

Chicken Spinach Quiche

Info Circle

Kcal

553

P

26g

C

49g

F

29g

Dinner

Performance

Sweet Potato Salad

Info Circle

Kcal

339

P

9g

C

51g

F

13g

Performance

Mexican Salad

Info Circle

Kcal

269

P

20g

C

35g

F

6g

Performance

Broccoli Soup

Info Circle

Kcal

118

P

6g

C

5g

F

8g

Performance

Mushroom Potato Tart

Info Circle

Kcal

423

P

18g

C

54g

F

16g

Performance

Zaatar Chicken

Info Circle

Kcal

365

P

27g

C

39g

F

11g

Performance

Lentil Greek Salad Jar

Info Circle

Kcal

401

P

13g

C

30g

F

27g

Performance

Chicken Kale Salad

Info Circle

Kcal

432

P

24g

C

22g

F

26g

Performance

Minced Beef Hummus

Info Circle

Kcal

461

P

20g

C

40g

F

25g

Performance

Chicken Rice Soup

Info Circle

Kcal

292

P

20g

C

20g

F

14g

Performance

Tofu Teriyaki Bowl

Info Circle

Kcal

431

P

23g

C

66g

F

10g

AM Snack

Performance

Grape Kiwi Salad

Info Circle

Kcal

58

P

1g

C

15g

F

0g

Performance

Strawberry Yogurt Shake

Info Circle

Kcal

121

P

6g

C

13g

F

5g

Performance

High Protein Crackers with Hummus

Info Circle

Kcal

268

P

10g

C

16g

F

20g

Performance

Seeds Bar

Info Circle

Kcal

239

P

7g

C

23g

F

14g

Performance

Tropical Fruit Salad

Info Circle

Kcal

45

P

1g

C

10g

F

0g

Performance

Seeds Crackers & Labneh Dip

Info Circle

Kcal

182

P

4g

C

14g

F

12g

Performance

Brownie Coconut Bar

Info Circle

Kcal

204

P

3g

C

13g

F

17g

Performance

Cranberry Coconut Energy Balls

Info Circle

Kcal

170

P

4g

C

12g

F

6g

Performance

Sweet Melon

Info Circle

Kcal

28

P

1g

C

6g

F

0g

Performance

Beet-up

Info Circle

Kcal

98

P

3g

C

12g

F

4g

PM Snack

Performance

Creamy Peanut Bombs

Info Circle

Kcal

160

P

5g

C

8g

F

12g

Performance

Kunafeh Cup

Info Circle

Kcal

252

P

5g

C

23g

F

16g

Performance

Metabooster Juice

Info Circle

Kcal

19

P

0g

C

7g

F

0g

Performance

Date Walnut Cake

Info Circle

Kcal

149

P

3g

C

20g

F

7g

Performance

Not So Classic Tiramisu

Info Circle

Kcal

147

P

9g

C

16g

F

6g

Performance

Immunity Booster Juice

Info Circle

Kcal

134

P

2g

C

32g

F

0g

Performance

Double Chocolate Chunk Cookies

Info Circle

Kcal

168

P

3g

C

22g

F

9g

Performance

Light Umm Ali

Info Circle

Kcal

282

P

7g

C

36g

F

13g

Performance

Pecan Tart

Info Circle

Kcal

160

P

2g

C

15g

F

10g

Performance

Exotic Soy Pudding

Info Circle

Kcal

170

P

4g

C

30g

F

4g