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Build your plan
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3
Plan type
Meals per day
Breakfast
Lunch
Dinner
AM Snack
Side
PM Snack
Extra protein
Calories per day
You'll get 1 Regular Breakfast, 1 Large Lunch, 1 Regular Dinner, 1 Regular Extra protein
How many days?
You've chosen 5 days per week
How many weeks?
AED 154/day
AED 770
High Protein meal plan
Eat Like a Champion!
1 Breakfast, 1 Lunch, 1 Dinner, 1 Extra protein
1400 - 1600 Kcal
Carefully crafted to support your training and performance, this meal plan meets your high energy requirements and specific nutritional needs. You can choose from two different meal plan sizes according to the type of sports, intensity of training and your individualized goal. Not enough? We got you covered! Now you can add and customize the plan for a boost of energy.
Sample menu
Breakfast
Strawberry Cheesecake Proats
Ingredients: Oats, Whey Protein Powder, Chia seeds, Cream Cheese, Greek Yogurt, Strawberry, Agave Syrup, Milk, Digestive Cookies
Contains: Gluten, Dairy
Kcal
256
P
14g
C
32g
F
7g
Breakfast Egg Cups
Ingredients: Whole wheat Tortilla, Egg, Sun Dried Tomato, Thyme, Feta Cheese, Sour Cream, Olives, Salt, Pepper
Contains: Gluten, Dairy, Egg
Kcal
456
P
23g
C
32g
F
28g
Best Turkey Club Ever
Ingredients: Brown Toast, Caesar Dressing, Smoked Turkey, Emmental Cheese, Turkey Ham, Lettuce, Fresh Tomato, Cucumber Pickles
Contains: Dairy, Gluten, Mustard, Soy, Fish
Kcal
362
P
16g
C
40g
F
15g
Cheesy Spinach Egg
Ingredients: Egg, Avocado, Spinach, Onion, Parmesan Cheese, Cheddar Cheese, Cream, Spices
Contains: Dairy, Gluten, Egg
Kcal
395
P
22g
C
5g
F
31g
Carrot Cake Protein Pancake
Ingredients: Whole Wheat Flour, Protein Powder, Eggs, Milk, Carrot, Spices, Cream Cheese Frosting, Strawberry
Contains: Dairy, Gluten, Egg
Kcal
291
P
23g
C
33g
F
7g
English Muffin with Turkey and Cheese
Ingredients: English Muffin, Turkey, Emmental Cheese, Mustard
Contains: Dairy, Gluten, Mustard
Kcal
496
P
32g
C
56g
F
13g
English Muffin with Scrambled Egg
Ingredients: English Muffin, Scrambled Egg, Cheddar Cheese, Mushroom, Onion Sautee
Contains: Gluten, Dairy, Egg
Kcal
461
P
20g
C
57g
F
14g
Baklava Proats
Ingredients: Rolled Oats, Protein Powder, Cinnamon Powder, Cardamom Powder, Almond Butter, Rose Water, Orange Blossom Water, Pistachio, Walnut, Fresh Milk
Contains: Gluten, Dairy, Tree Nut
Kcal
307
P
16g
C
35g
F
12g
Turkey Bagel
Ingredients: Bagel, Smoked Turkey, Light Mayo, Cheddar Cheese, Pickles, Lollo Rosso Lettuce
Contains: Gluten, Dairy, Sesame Seeds
Kcal
500
P
23g
C
58g
F
20g
Spinach Banana Protein Waffle
Ingredients: Whole wheat Flour, Milk, Egg, Protein Powder, Spinach, Banana, Strawberry, Maple Syrup
Contains: Egg, Dairy, Gluten
Kcal
279
P
11g
C
45g
F
6g
Lunch
Chicken Souvlaki
Ingredients: Chicken Breast, White Potato, Brussels, Greek Tzatziki Sauce
Contains: Dairy
Kcal
564
P
40g
C
43g
F
27g
Mexican Fish
Ingredients: White Potato, Fish Fillet, Capsicum, Fresh Coriander, Fresh Tomato, Raw Onion, Pico de Gallo
Contains: Fish
Kcal
405
P
39g
C
34g
F
13g
Beef Couscous
Ingredients: Cooked Couscous, Beef, Carrots, Marrow, Chickpeas, Moroccan Tomato Sauce
Contains: Gluten
Kcal
543
P
41g
C
55g
F
17g
Koshari Mjaddara
Ingredients: Basmati Rice, Lentil, Macaroni Pasta, Tomato Sauce
Contains: Gluten
Kcal
349
P
16g
C
64g
F
3g
Tuscan Chicken
Ingredients: Cooked Orzo, Grilled Chicken, Sun-dried Tomato, Spinach, Parmesan Cheese, Cream Sauce, Fresh Basil
Contains: Gluten, Dairy
Kcal
553
P
47g
C
49g
F
17g
Steak with Mashed Pumpkin Potato
Ingredients: Mashed Pumpkin & Potato, Beef Steak, Broccoli, Fresh Herbs, Mushroom, Mushroom Creamy Sauce
Contains: Dairy, Gluten, Soy
Kcal
528
P
36g
C
22g
F
33g
Shrimps Biriyani
Ingredients: White Basmati Rice, Biriyani Spices, Carrot, Shrimps, Fresh Coriander, Cucumber Yogurt Sauce
Contains: Shell Fish, Dairy
Kcal
502
P
43g
C
40g
F
20g
Haraa Esbaou
Ingredients: Lentils, Pasta, Garlic, Pomegranate Molasses, Lemon Juice, Salt, Cumin Powder, Fresh Coriander, Crunchy Onion, Pomegranate Seeds, Arabic Bread
Contains: Gluten
Kcal
523
P
26g
C
97g
F
5g
Roasted Pepper Fish
Ingredients: Mashed Potato, Seasoned Fish Fillet, Roasted Red Capsicum Sauce, Capsicum, Parmesan Cheese, Fresh Thyme
Contains: Dairy, Gluten, Fish
Kcal
421
P
42g
C
30g
F
15g
Chicken Makloubeh
Ingredients: Chicken Breast, Rice, Cauliflower, Eggplant, Onions, Yogurt, Cucumber, Salt, Dried Mint, Cumin, Cinnamon, Black Pepper, Roasted Almonds
Contains: Dairy, Tree Nut
Kcal
550
P
38g
C
57g
F
19g
Dinner
Cranberry Feta Salad
Ingredients: Lettuce, Fresh Tomato, Cucumber, Capsicum, Green Olives, Fresh Mint, Walnut, Dried Cranberries, Feta Cheese, Honey Balsamic Vinegar Dressing
Contains: Dairy, Tree Nut
Kcal
415
P
12g
C
22g
F
32g
Shredded Beef Tacos Wrap
Ingredients: Tomato Tortilla Bread, Shredded Beef, Avocado, Capsicum, Yellow Cheddar Cheese, Sour Cream
Contains: Gluten, Dairy
Kcal
345
P
19g
C
34g
F
16g
Italian Tomato Soup
Ingredients: Tomato, Red Capsicum, Garlic, Onion, Basil, Flour, Cream, Italian Herbs
Contains: Gluten, Dairy
Kcal
328
P
8g
C
36g
F
17g
Chicken Shawarma Light
Ingredients: White Potato, Chicken Breast, Cucumber Pickles, Green Beans, Capsicum, Tahini Sauce
Contains: Dairy, Sesame Seeds
Kcal
522
P
42g
C
33g
F
26g
Chicken Garden Salad Jar
Ingredients: Chicken, Lettuce, Kale, Capsicum, Edamame, Broccoli, Cabbage, Almonds, Teriyaki Sauce
Contains: Soy, Tree Nut
Kcal
339
P
43g
C
24g
F
9g
Roasted Veggies Wrap
Ingredients: Spinach Tortilla Bread, Tahini Sauce, Zucchini, Cauliflower, Eggplant, Summac, Lettuce, Fresh Tomato
Contains: Sesame Seeds, Gluten
Kcal
363
P
11g
C
46g
F
14g
vegetable Soup
Ingredients: Carrot, Onion, Parsley, Basil, Zucchini, Garlic, Wheat Flour, Spices
Contains: Celery, Dairy
Kcal
97
P
3g
C
11g
F
5g
Beef Chili Beans & Rice
Ingredients: Basmati Rice, Red Kidney Beans, Minced Beef, Cheddar Cheese, Tomato Sauce
Contains: Gluten, Dairy
Kcal
438
P
19g
C
51g
F
17g
Halloumi Chickpeas Salad Jar
Ingredients: Cucumber, Fresh Tomato, Chickpeas, Red Quinoa, Halloumi Cheese, Parsley, Rocca, Pomegranate, Raw Onion, Summac Pomegranate Dressing
Contains: Dairy
Kcal
535
P
18g
C
40g
F
33g
Fit Chicken Burger
Ingredients: Whole Wheat Bun, Breaded Chicken Breast, Pickles, Cabbage Coleslaw, Cheddar Cheese, Cocktail Sauce
Contains: Gluten, Dairy, Egg, Mustard
Kcal
500
P
33g
C
51g
F
19g
Extra protein
Chicken 100g
Ingredients:
Contains:
Kcal
181
P
32g
C
1g
F
5g
Fish 100g
Ingredients:
Contains: Fish
Kcal
140
P
29g
C
1g
F
3g
Beef 100g
Ingredients:
Contains:
Kcal
200
P
30g
C
0g
F
8g
Shrimps 100g
Ingredients:
Contains: Shell Fish, Soy
Kcal
130
P
30g
C
1g
F
1g