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1

Build your plan

2

3

Meals per day

Breakfast

Lunch

Dinner

Add-ons

Calories per day

You'll get 1 Regular Breakfast, 1 Large Lunch, 1 Regular Dinner, 1 Regular Add-ons

How many days?

You've chosen 5 days per week

AED 161.2/day

AED 806

High Protein

High Protein meal plan

Eat Like a Champion!

1 Breakfast, 1 Lunch, 1 Dinner, 1 Add-ons

1400 - 1600 Kcal

Carefully crafted to support your training and performance, this meal plan meets your high energy requirements and specific nutritional needs. You can choose from two different meal plan sizes according to the type of sports, intensity of training and your individualized goal. Not enough? We got you covered! Now you can add and customize the plan for a boost of energy.

Sample menu

Breakfast

High Protein

Chocolate Protein Pancake

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Kcal

396

P

20g

C

54g

F

10g

High Protein

Cheesy Omelette with Loaded Veggies

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Kcal

228

P

18g

C

13g

F

12g

High Protein

English Muffin with Turkey and Cheese

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Kcal

496

P

32g

C

56g

F

13g

High Protein

Molten Brownie Proats

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Kcal

317

P

21g

C

43g

F

7g

High Protein

Cheesy Spinach Egg

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Kcal

395

P

22g

C

5g

F

31g

High Protein

Labneh & Veg Wrap

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Kcal

396

P

14g

C

46g

F

17g

High Protein

Sweet Potato Protein Waffle

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Kcal

445

P

17g

C

66g

F

14g

High Protein

Egg Mushroom Bagel

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Kcal

453

P

18g

C

54g

F

18g

High Protein

Feta Zaatar Wrap

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Kcal

485

P

19g

C

47g

F

21g

High Protein

Snickers Proats

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Kcal

366

P

16g

C

45g

F

14g

Lunch

High Protein

Seaside Fish Feast

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Kcal

458

P

42g

C

43g

F

12g

High Protein

Shish Barak

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Kcal

535

P

24g

C

57g

F

24g

High Protein

Chicken Burrito

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Kcal

542

P

46g

C

44g

F

21g

High Protein

Red Bean And Pumpkin Stew

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Kcal

392

P

11g

C

67g

F

9g

High Protein

Chicken Pesto Fusion

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Kcal

518

P

41g

C

33g

F

24g

High Protein

Kebab Hindi

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Kcal

459

P

39g

C

34g

F

17g

High Protein

Asian Shrimp Noodles

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Kcal

394

P

41g

C

46g

F

5g

High Protein

Chickpeas Tikka Masala

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Kcal

374

P

12g

C

46g

F

16g

High Protein

Grilled Fish and Green Peas Puree

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Kcal

368

P

36g

C

23g

F

15g

High Protein

Chicken Kofta With Saffron Rice

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Kcal

573

P

52g

C

67g

F

13g

Dinner

High Protein

Freekeh Salad

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Kcal

299

P

8g

C

47g

F

11g

High Protein

Apple Cranberry Salad Jar

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Kcal

532

P

25g

C

76g

F

16g

High Protein

Broccoli Soup

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Kcal

118

P

6g

C

5g

F

8g

High Protein

Roasted Veggies Wrap

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Kcal

363

P

11g

C

46g

F

14g

High Protein

Lentil Salad

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Kcal

241

P

9g

C

37g

F

7g

High Protein

Southwest Steak Bowl

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Kcal

410

P

27g

C

41g

F

16g

High Protein

vegetable Soup

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Kcal

97

P

3g

C

11g

F

5g

High Protein

Caprese Twist Sandwich

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Kcal

417

P

18g

C

37g

F

22g

High Protein

Quinoa Salad

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Kcal

299

P

12g

C

43g

F

10g

High Protein

Teriyaki Chicken Salad

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Kcal

253

P

21g

C

38g

F

3g

Add-ons

High Protein

Fish Fillet 100g

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Kcal

115

P

17g

C

0g

F

3g

High Protein

Beef 100g

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Kcal

153

P

20g

C

0g

F

7g

High Protein

Grilled Chicken 100g

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Kcal

149

P

20g

C

0g

F

7g

High Protein

Shrimps 100g

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Kcal

95

P

20g

C

0g

F

1g