1
Build your plan
2
3
Plan type
Meals per day
Breakfast
Lunch
Dinner
Add-ons
Calories per day
You'll get 1 Regular Breakfast, 1 Large Lunch, 1 Regular Dinner, 1 Regular Add-ons
How many days?
You've chosen 5 days per week
How many weeks?
AED 161.2/day
AED 806

High Protein meal plan
Eat Like a Champion!
1 Breakfast, 1 Lunch, 1 Dinner, 1 Add-ons
1400 - 1600 Kcal
Carefully crafted to support your training and performance, this meal plan meets your high energy requirements and specific nutritional needs. You can choose from two different meal plan sizes according to the type of sports, intensity of training and your individualized goal. Not enough? We got you covered! Now you can add and customize the plan for a boost of energy.
Sample menu
Breakfast
Chocolate Protein Pancake
Ingredients: Whole Wheat Flour, Protein Powder, Egg, Milk, Chocolate Chip, Strawberry Sauce
Contains: Gluten, Dairy, Egg
Kcal
396
P
20g
C
54g
F
10g

Loaded Scrambled Egg
Ingredients: Scrambled Egg, Beef Bacon, Cheddar Cheese, Capsicum, Spring Onion, Whole Meal Sliced Bread
Contains: Dairy, Gluten, Egg
Kcal
395
P
27g
C
12g
F
25g
Halloumi Loaded Sandwich
Ingredients: Whole Wheat Tortilla, Halloumi Cheese, Turkey, Cucumber, Fresh Tomato, Fresh Leaves
Contains: Dairy, Gluten
Kcal
346
P
22g
C
25g
F
17g
Coconut Cream Proats
Ingredients: Rolled Oats, Protein Powder, Greek Yogurt, Coconut, Milk
Contains: Gluten, Dairy, Tree Nut
Kcal
347
P
24g
C
36g
F
12g
Egg Muffin with Turkey and Cheese
Ingredients: Eggs, Turkey, Cheese, Mushroom, Baked Potato
Contains: Dairy, Gluten, Egg
Kcal
337
P
25g
C
19g
F
17g
Falafel Wrap
Ingredients: Whole Wheat Tortilla, Baked Falafel, Fresh Tomato, Pickles, Fresh Greens, Mint, Parsley, Tahini Sauce
Contains: Sesame Seeds, Gluten
Kcal
351
P
12g
C
51g
F
13g
Pumpkin Protein Pancake
Ingredients: Whole Wheat Flour, Pumpkin Puree, Protein Powder, Egg, Milk, Pumpkin Pie Spices, Cream Cheese Frosting, Maple Syrup, Pecan
Contains: Egg, Dairy, Gluten, Tree Nut
Kcal
363
P
13g
C
62g
F
9g
Mexican Omelette
Ingredients: Egg, Milk, Black Beans, Corn, Capsicum, Cheddar Cheese, Coriander, Salt, Black Pepper, Chunky Tomato Salsa, Whole Brown Bread
Contains: Egg, Gluten, Dairy
Kcal
282
P
18g
C
18g
F
15g

Halloumi Avo Bagel
Ingredients: Sesame Bagel, Avocado, Fresh Tomato, Halloumi Cheese, Rocca, Sundried Tomato Paste
Contains: Gluten, Dairy, Sesame Seeds
Kcal
457
P
23g
C
63g
F
14g

Classic Vanilla Proats
Ingredients: Rolled Oats, Protein Powder, Dates, Almond, Flax Seeds, Chia Seeds, Pure Vanilla, Milk
Contains: Gluten, Dairy, Tree Nut
Kcal
379
P
26g
C
50g
F
9g
Lunch
Chicken Cashew
Ingredients: Chicken Breast Slices, Mixed Grilled Veggies, Capsicum, Cashew Nut, Asian Sauce, Brown Rice
Contains: Shell Fish, Sesame Seeds, Tree Nut, Gluten, Dairy, Soy
Kcal
559
P
42g
C
53g
F
19g
Capers Fish Piccata
Ingredients: Fish Fillet, Mashed Potato, Capers, Lemon Butter Sauce, Fresh Thyme
Contains: Gluten, Dairy
Kcal
464
P
38g
C
31g
F
22g
Beef Kebab and Tomato Burghul
Ingredients: Grilled Beef Kebab, Tomato Burghul, Onion, Capsicum, Tzatziki Sauce
Contains: Dairy, Gluten
Kcal
542
P
45g
C
46g
F
19g
Spinach Lasagna
Ingredients: Lasagna Pasta Layers, Spinach, Mozzarella Cheese, Tomato Sauce
Contains: Gluten, Dairy
Kcal
300
P
13g
C
32g
F
13g
Chicken Stroganoff
Ingredients: Basmati Rice, Chicken Strips, Creamy Stroganoff Sauce, Mushroom, Onion, Fresh Thyme
Contains: Gluten, Mustard, Dairy
Kcal
441
P
28g
C
52g
F
12g
Fasolya Khadra (beef)
Ingredients: Vermicelli Rice, Beef Cubes, Green Bean, Tomato Sauce
Contains: Tomato, Black Pepper, Corn, Yeast, Garlic, Celery, Gluten, Wheat, Oats, Rye, Barley, Red Meat
Kcal
453
P
30g
C
58g
F
11g
Asian Shrimp Noodles
Ingredients: Grilled Shrimps, Noodles, Carrots, Cabbage, Capsicum, Fresh Coriander, Asian Sauce, Sesame Seeds
Contains: Shell Fish, Gluten, Sesame Seeds, Soy
Kcal
394
P
41g
C
46g
F
5g

Potato and Vegetable Gratin
Ingredients: Potato, Carrot, Spinach, Milk, Cream, Mozzarella Cheese, Flour, Olive Oil, Salt, Black Pepper, Nutmeg
Contains: Gluten, Dairy
Kcal
443
P
17g
C
48g
F
21g
Chicken Pesto Fusion
Ingredients: Pasta, Pesto, Chicken, Cream Pesto Sauce, Parmesan Cheese
Contains: Gluten, Dairy, Tree Nut
Kcal
518
P
41g
C
33g
F
24g

Grilled Fish and Green Peas Puree
Ingredients: Grilled Fillet Fish, Baby Carrots, Broccoli, Green Beans, Green Peas Puree, Lemon Butter Sauce
Contains: Fish, Dairy
Kcal
368
P
36g
C
23g
F
15g
Dinner
Couscous Salad
Ingredients: Couscous, Lettuce, Artichoke, Black Olives, Capsicum, Fresh Mint, Raisins, Dried Apricot, Lemon Mustard Dressing
Contains: Mustard, Gluten
Kcal
325
P
9g
C
67g
F
3g
vegetable Soup
Ingredients: Carrot, Onion, Parsley, Basil, Zucchini, Garlic, Wheat Flour, Spices
Contains: Celery, Dairy
Kcal
97
P
3g
C
11g
F
5g
Beef Quesadilla
Ingredients: Whole wheat Tortilla Bread, Beef, Capsicum, Onion, Cheddar Cheese, Sour Cream
Contains: Gluten, Dairy
Kcal
542
P
38g
C
27g
F
30g

Shish Tawook Bowl
Ingredients: Shish Tawook, Saffron Rice, Pickles, Tabouleh, Tahini Sauce, Fresh Tomato, Raw Onion
Contains: Dairy, Sesame
Kcal
466
P
41g
C
21g
F
25g
Spinach Tabouleh
Ingredients: Quinoa, Raw Onion, Spinach, Walnuts, Pomegranate, Fresh Tomato, Pomegranate Molasses Dressing
Contains: Tree Nut
Kcal
181
P
5g
C
22g
F
9g
Butternut Squash Soup
Ingredients: Butternut Squash, Onion, Garlic, Celery, Olive Oil, Thyme, Light Cream, Croutons, Parsley
Contains: Gluten, Dairy, Celery
Kcal
353
P
6g
C
47g
F
16g
Grilled Veggies and Hummus Wrap
Ingredients: Wheat Tortilla Wrap, Hummus, Zucchini, Capsicum, Fresh Tomato, Cucumber, Pickles, Rocca Leaves, Mint Leaves.
Contains: Gluten, Sesame Seeds
Kcal
373
P
12g
C
43g
F
17g
Beef Stuffed Marrow with Tomato Sauce
Ingredients: Marrow, Rice, Minced Beef, Fresh Parsley, Tomato Sauce
Contains: Dairy, Gluten, Celery
Kcal
353
P
12g
C
58g
F
7g

Roasted Chickpeas Bowl
Ingredients: Couscous, Lettuce,Corn, Fresh Tomato, Carrot, Spinach, Roasted Chickpeas, Tahini Sauce
Contains: Sesame Seeds
Kcal
404
P
16g
C
63g
F
11g

Barbecue Chicken Pizza
Ingredients: Cauliflower Crust, Chicken Breast, Onion, Mixed Cheese, Barbecue Sauce
Contains: Dairy, Egg
Kcal
506
P
27g
C
13g
F
39g
Add-ons

Grilled Chicken 100g
Ingredients:
Contains:
Kcal
149
P
20g
C
0g
F
7g

Fish Fillet 100g
Ingredients:
Contains: Fish
Kcal
115
P
17g
C
0g
F
3g

Beef 100g
Ingredients:
Contains:
Kcal
153
P
20g
C
0g
F
7g

Shrimps 100g
Ingredients:
Contains: Shell Fish, Soy
Kcal
95
P
20g
C
0g
F
1g