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Build your plan
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Plan type
Meals per day
Breakfast
Lunch
Dinner
Add-ons
Calories per day
You'll get 1 Regular Breakfast, 1 Large Lunch, 1 Regular Dinner, 1 Regular Add-ons
How many days?
You've chosen 5 days per week
How many weeks?
AED 161.2/day
AED 806

High Protein meal plan
Eat Like a Champion!
1 Breakfast, 1 Lunch, 1 Dinner, 1 Add-ons
1400 - 1600 Kcal
Carefully crafted to support your training and performance, this meal plan meets your high energy requirements and specific nutritional needs. You can choose from two different meal plan sizes according to the type of sports, intensity of training and your individualized goal. Not enough? We got you covered! Now you can add and customize the plan for a boost of energy.
Sample menu
Breakfast
Chocolate Protein Pancake
Ingredients: Whole Wheat Flour, Protein Powder, Egg, Milk, Chocolate Chip, Strawberry Sauce
Contains: Gluten, Dairy, Egg
Kcal
396
P
20g
C
54g
F
10g
Cheesy Omelette with Loaded Veggies
Ingredients: Eggs, Whole Wheat Bread, Broccoli, Milk, Mushroom, Spinach, Capsicum, Mozzarella Cheese, Salt, Black Pepper
Contains: Gluten, Dairy, Egg
Kcal
228
P
18g
C
13g
F
12g
English Muffin with Turkey and Cheese
Ingredients: English Muffin, Turkey, Emmental Cheese, Mustard
Contains: Dairy, Gluten, Mustard
Kcal
496
P
32g
C
56g
F
13g
Molten Brownie Proats
Ingredients: Rolled Oats, Protein Powder, Cocoa Powder, Brownie Chunks, Flax Seeds, Milk
Contains: Gluten, Dairy
Kcal
317
P
21g
C
43g
F
7g
Cheesy Spinach Egg
Ingredients: Egg, Avocado, Spinach, Onion, Parmesan Cheese, Cheddar Cheese, Cream, Spices
Contains: Dairy, Gluten, Egg
Kcal
395
P
22g
C
5g
F
31g
Labneh & Veg Wrap
Ingredients: Labneh, Fresh Tomato, Cucumber, Green Olives, Fresh Leaves, Whole Wheat Tortilla
Contains: Gluten, Dairy
Kcal
396
P
14g
C
46g
F
17g
Sweet Potato Protein Waffle
Ingredients: Whole Wheat Flour, Sweet Potato, Protein Powder, Cinnamon Cream Cheese Glaze, Honey, Roasted Pecan
Contains: Dairy, Gluten, Tree Nut
Kcal
445
P
17g
C
66g
F
14g

Egg Mushroom Bagel
Ingredients: Sesame Bagel, Scrumbled Egg, CreamCheese, Mushroom, Spinach
Contains: Sesame, Egg, Dairy, Gluten
Kcal
453
P
18g
C
54g
F
18g
Feta Zaatar Wrap
Ingredients: Feta Cheese, Fresh Tomato, Zaatar, Black Olives, Rocca Leaves, Whole Wheat Tortilla Bread
Contains: Gluten, Dairy
Kcal
485
P
19g
C
47g
F
21g
Snickers Proats
Ingredients: Oats, Whey Protein Powder, Chia seeds, Peanut Butter, Peanuts, Dark Chocolate, Caramel Sauce, Milk
Contains: Gluten, Dairy, Peanuts, Tree Nut
Kcal
366
P
16g
C
45g
F
14g
Lunch
Seaside Fish Feast
Ingredients: Brown Rice, Fish Fillet, Spinach Tomato Sauce, Fresh Basil
Contains: Fish, Gluten
Kcal
458
P
42g
C
43g
F
12g
Shish Barak
Ingredients: White Basmati Rice, Dumplings Stuffed With Minced Beef, Cooked Yoghurt Sauce, Fresh Coriander
Contains: Gluten, Dairy, Tree Nut
Kcal
535
P
24g
C
57g
F
24g
Chicken Burrito
Ingredients: White Basmati Rice, Chicken Breast Cubes, Capsicum, Fresh Coriander, Avocado, Black Beans, Corn, Lettuce, Avocado Cilantro Sauce
Contains: Dairy
Kcal
542
P
46g
C
44g
F
21g

Red Bean And Pumpkin Stew
Ingredients: White Basmati Rice, Red Beans, Pumpkin, Red Lentil, Tomato Stew, Celery
Contains: Celery
Kcal
392
P
11g
C
67g
F
9g
Chicken Pesto Fusion
Ingredients: Pasta, Pesto, Chicken, Cream Pesto Sauce, Parmesan Cheese
Contains: Gluten, Dairy, Tree Nut
Kcal
518
P
41g
C
33g
F
24g
Kebab Hindi
Ingredients: White Basmati Rice, Beef Kebab, Capsicum, Tomato Sauce
Contains: Mustard
Kcal
459
P
39g
C
34g
F
17g
Asian Shrimp Noodles
Ingredients: Grilled Shrimps, Noodles, Carrots, Cabbage, Capsicum, Fresh Coriander, Asian Sauce, Sesame Seeds
Contains: Shell Fish, Gluten, Sesame Seeds, Soy
Kcal
394
P
41g
C
46g
F
5g

Chickpeas Tikka Masala
Ingredients: White Basmati Rice, Chickpeas, Tomato Puree, Gram Masala
Contains: Dairy
Kcal
374
P
12g
C
46g
F
16g

Grilled Fish and Green Peas Puree
Ingredients: Grilled Fillet Fish, Baby Carrots, Broccoli, Green Beans, Green Peas Puree, Lemon Butter Sauce
Contains: Fish, Dairy
Kcal
368
P
36g
C
23g
F
15g
Chicken Kofta With Saffron Rice
Ingredients: Saffron Rice, Chicken Kofta, Capsicum, Tomato Paste, Coriander, Onion, Bread Crumbs, Spices, Carrot, Tahini Yogurt Sauce, Parsley, Pine Nuts, Lemon
Contains: Dairy, Tree Nut, Sesame Seeds, Gluten
Kcal
573
P
52g
C
67g
F
13g
Dinner
Freekeh Salad
Ingredients: Cooked Freekeh, Fresh Tomato, Raw Onion, Fresh Parsley, Rocca, Lettuce, Pistachios, Dried Cranberries, Pomegranate Molasses Dressing
Contains: Gluten, Tree Nut
Kcal
299
P
8g
C
47g
F
11g
Apple Cranberry Salad Jar
Ingredients: Quinoa, Cucumber, Chicken, Apple, Celery, Dried Cranberry, Spinach, Walnut
Contains: Mustard, Celery, Tree Nut
Kcal
532
P
25g
C
76g
F
16g
Broccoli Soup
Ingredients: Broccoli, Onion, Garlic, Milk
Contains: Gluten, Dairy
Kcal
118
P
6g
C
5g
F
8g
Roasted Veggies Wrap
Ingredients: Spinach Tortilla Bread, Tahini Sauce, Zucchini, Cauliflower, Eggplant, Summac, Lettuce, Fresh Tomato
Contains: Sesame Seeds, Gluten
Kcal
363
P
11g
C
46g
F
14g
Lentil Salad
Ingredients: Brown Lentil, Cucumber, Parsley, Fresh Mint, Fresh Tomato, Pomegranate, Lettuce, Raw Onion, Pomegranate Molasses Dressing
Contains:
Kcal
241
P
9g
C
37g
F
7g
Southwest Steak Bowl
Ingredients: Cooked Quinoa, Beef Steak, Broccoli, Avocado, Cabbage, Corn, Peanut Butter Sauce
Contains: Gluten, Peanuts, Tree Nut, Soy
Kcal
410
P
27g
C
41g
F
16g

vegetable Soup
Ingredients: Carrot, Onion, Parsley, Basil, Zucchini, Garlic, Wheat Flour, Spices
Contains: Celery, Dairy
Kcal
97
P
3g
C
11g
F
5g
Caprese Twist Sandwich
Ingredients: Multigrain Ciabatta Bread, Pesto Sauce, Fresh Tomato, Mozzarella Cheese, Baby Spinach
Contains: Dairy, Gluten, Tree Nut
Kcal
417
P
18g
C
37g
F
22g

Quinoa Salad
Ingredients: Quinoa, Feta Cheese, Mixed Lettuce, Capsicum, Fresh Mint, Fresh Parsley, Lemon Mustard
Contains: Mustard, Dairy
Kcal
299
P
12g
C
43g
F
10g
Teriyaki Chicken Salad
Ingredients: Chicken Breast, Chinese Cabbage, Carrots, Red Cabbage, Edamame, Raw Onion, Sesame Seeds, Teriyaki Dressing
Contains: Sesame Seeds, Soy
Kcal
253
P
21g
C
38g
F
3g
Add-ons

Fish Fillet 100g
Ingredients:
Contains: Fish
Kcal
115
P
17g
C
0g
F
3g

Beef 100g
Ingredients:
Contains:
Kcal
153
P
20g
C
0g
F
7g

Grilled Chicken 100g
Ingredients:
Contains:
Kcal
149
P
20g
C
0g
F
7g

Shrimps 100g
Ingredients:
Contains: Shell Fish, Soy
Kcal
95
P
20g
C
0g
F
1g