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1

Build your plan

2

3

Meals per day

Breakfast

Lunch

Dinner

Add-ons

Calories per day

You'll get 1 Regular Breakfast, 1 Large Lunch, 1 Regular Dinner, 1 Regular Add-ons

How many days?

You've chosen 5 days per week

AED 161.2/day

AED 806

High Protein

High Protein meal plan

Eat Like a Champion!

1 Breakfast, 1 Lunch, 1 Dinner, 1 Add-ons

1400 - 1600 Kcal

Carefully crafted to support your training and performance, this meal plan meets your high energy requirements and specific nutritional needs. You can choose from two different meal plan sizes according to the type of sports, intensity of training and your individualized goal. Not enough? We got you covered! Now you can add and customize the plan for a boost of energy.

Sample menu

Breakfast

High Protein

Blueberry Protein Pancake

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Kcal

333

P

20g

C

37g

F

10g

High Protein

Egg Avocado Baguette

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Kcal

395

P

16g

C

48g

F

15g

High Protein

Turkey Sandwich

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Kcal

508

P

33g

C

46g

F

22g

High Protein

Mango Sago

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Kcal

208

P

2g

C

41g

F

4g

High Protein

Scrambled Egg with Hash Brown & Sausage

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Kcal

377

P

21g

C

24g

F

22g

High Protein

Cheesy Spinach Quesadilla

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Kcal

384

P

18g

C

28g

F

18g

High Protein

Cinnamon Roll Protein Pancake

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Kcal

389

P

12g

C

60g

F

12g

High Protein

English Muffin with Scrambled Egg

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Kcal

461

P

20g

C

57g

F

14g

High Protein

Sun Kissed Avo Cheese Toast

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Kcal

384

P

13g

C

46g

F

17g

High Protein

Pumpkin Pie Proats

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Kcal

388

P

23g

C

48g

F

12g

Lunch

High Protein

Philly Steak

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Kcal

574

P

33g

C

23g

F

39g

High Protein

Golden Chicken Pie

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Kcal

526

P

30g

C

36g

F

30g

High Protein

Hawaiian Shrimps Bowl

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Kcal

376

P

33g

C

54g

F

3g

High Protein

Vegetable Casserole

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Kcal

473

P

20g

C

32g

F

31g

High Protein

Saffron Rice with Fish

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Kcal

572

P

48g

C

67g

F

12g

High Protein

Salisbury Steak

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Kcal

457

P

32g

C

34g

F

21g

High Protein

Chicken Makloubeh

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Kcal

550

P

38g

C

57g

F

19g

High Protein

Mujaddara

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Kcal

491

P

28g

C

77g

F

9g

High Protein

Light Butter Chicken

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Kcal

554

P

48g

C

42g

F

22g

High Protein

Beef Makhshi Marrow with Yogurt Sauce

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Kcal

540

P

27g

C

51g

F

25g

Dinner

High Protein

Roasted Sweet Potato & Spinach Salad

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Kcal

208

P

7g

C

27g

F

8g

High Protein

Chicken Basil Ciabatta

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Kcal

502

P

26g

C

55g

F

19g

High Protein

Lentil Soup

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Kcal

314

P

22g

C

50g

F

2g

High Protein

Eggplant Beef Fatteh

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Kcal

504

P

42g

C

43g

F

19g

High Protein

Chicken Mexican Salad

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Kcal

269

P

20g

C

35g

F

6g

High Protein

Butternut Squash Soup

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Kcal

353

P

6g

C

47g

F

16g

High Protein

Halloumi Pesto Sandwich

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Kcal

358

P

22g

C

17g

F

27g

High Protein

Potato Souffle

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Kcal

475

P

25g

C

58g

F

15g

High Protein

Halloumi Chickpeas Salad Jar

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Kcal

535

P

18g

C

40g

F

33g

High Protein

Oats and Veggies Soup

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Kcal

153

P

3g

C

9g

F

9g

Add-ons

High Protein

Grilled Chicken 100g

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Kcal

149

P

20g

C

0g

F

7g

High Protein

Beef 100g

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Kcal

153

P

20g

C

0g

F

7g

High Protein

Shrimps 100g

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Kcal

95

P

20g

C

0g

F

1g

High Protein

Fish Fillet 100g

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Kcal

115

P

17g

C

0g

F

3g