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Build your plan
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3
Plan type
Meals per day
Breakfast
Lunch
Dinner
AM Snack
Side
PM Snack
Calories per day
You'll get 1 Regular Breakfast, 1 Large Lunch, 1 Regular Dinner, 1 Regular AM Snack, 1 Regular PM Snack
How many days?
You've chosen 5 days per week
How many weeks?
AED 133.7/day
AED 1,337
Performance meal plan
Eat Like a Champion!
1 Breakfast, 1 Lunch, 1 Dinner, 1 AM Snack, 1 PM Snack
1450 - 1850 Kcal
Carefully crafted to support your training and performance, this meal plan meets your high energy requirements and specific nutritional needs. You can choose from two different meal plan sizes according to the type of sports, intensity of training and your individualized goal. Not enough? We got you covered! Now you can add and customize the plan for a boost of energy.
Sample menu
Breakfast
Funfetti Protein Pancake
Ingredients: Whole Wheat Flour, Protein Powder, Banana, Egg, Milk, Colourful Sprinkles, Vanilla Sauce
Contains: Egg, Dairy, Gluten
Kcal
377
P
13g
C
67g
F
7g
Breakfast Egg Cups
Ingredients: Whole wheat Tortilla, Egg, Sun Dried Tomato, Thyme, Feta Cheese, Sour Cream, Olives, Salt, Pepper
Contains: Gluten, Dairy, Egg
Kcal
456
P
23g
C
32g
F
28g
Best Turkey Club Ever
Ingredients: Brown Toast, Caesar Dressing, Smoked Turkey, Emmental Cheese, Turkey Ham, Lettuce, Fresh Tomato, Cucumber Pickles
Contains: Dairy, Gluten, Mustard, Soy, Fish
Kcal
362
P
16g
C
40g
F
15g
Cheese & Zaatar Rolls
Ingredients: Phyllo Pastry, Mozzarella Cheese, Halloumi Cheese, Carrot, Cucumber, Zaatar
Contains: Dairy, Gluten, Sesame Seeds
Kcal
391
P
19g
C
32g
F
21g
Shakshuka
Ingredients: Tomato Sauce, Eggs, Fresh Parsley, Brown Pita Bread
Contains: Gluten, Egg
Kcal
299
P
16g
C
28g
F
14g
Gold Flakes Proats
Ingredients: Rolled Oats, Protein Powder, Corn Flakes, Cinnamon Powder, Flax Seeds, Milk
Contains: Dairy, Gluten, Tree Nut
Kcal
357
P
26g
C
51g
F
6g
Falafel Wrap
Ingredients: Whole Wheat Tortilla, Baked Falafel, Fresh Tomato, Pickles, Fresh Greens, Mint, Parsley, Tahini Sauce
Contains: Sesame Seeds, Gluten
Kcal
351
P
12g
C
51g
F
13g
Mexican Omelette
Ingredients: Egg, Milk, Black Beans, Corn, Capsicum, Cheddar Cheese, Coriander, Salt, Black Pepper, Chunky Tomato Salsa, Whole Brown Bread
Contains: Egg, Gluten, Dairy
Kcal
282
P
18g
C
18g
F
15g
Banana Peanut Butter Protein Waffle
Ingredients: Whole Wheat Flour, Protein Powder, Banana, Egg, Milk, Peanut Butter, Blueberry, Peanut Butter Sauce
Contains: Gluten, Dairy, Tree Nut, Peanuts, Egg
Kcal
362
P
15g
C
46g
F
15g
Egg Avocado Baguette
Ingredients: Brown Baguette Bread, Cream Cheese, Avocado, Boiled Egg
Contains: Gluten, Dairy, Egg
Kcal
395
P
16g
C
48g
F
15g
Lunch
Chicken Mushroom Risotto
Ingredients: Risotto Rice, Mushroom, Chicken Breast, Parmesan Cheese, Truffle Oil
Contains: Gluten, Dairy
Kcal
482
P
44g
C
28g
F
22g
Mediterranean Fish bake
Ingredients: Cooked Orzo, Fish Fillet, Roasted Cherry Tomato & Black Olive sauce
Contains: Fish, Gluten
Kcal
508
P
41g
C
44g
F
18g
Beef Biriyani
Ingredients: White Basmati Rice, Gram Masala Spices, Beef, Raisins, Cashew Nut, Carrot, Fresh Coriander, Yogurt Cucumber Mint Sauce
Contains: Tree Nut, Dairy
Kcal
576
P
42g
C
43g
F
27g
Golden Chicken Pie
Ingredients: Puff Pastry Layers, Chicken Breast, Capsicum, Cheddar & Mozzarella Cheese, Sesame Seeds
Contains: Dairy, Gluten, Sesame Seeds
Kcal
526
P
30g
C
36g
F
30g
Creamy Freekeh
Ingredients: Cooked Freekeh, Mushroom, Cream, Parmesan Cheese
Contains: Gluten, Dairy
Kcal
499
P
12g
C
29g
F
39g
Chicken Ouzi
Ingredients: Basmati Rice, Chicken Breast, Carrots & Peas, Almond, Yoghurt Cucumber Sauce
Contains: Dairy, Tree Nut
Kcal
564
P
47g
C
40g
F
24g
Beef Fajita
Ingredients: Brown Rice, Capsicum, Fajitas Beef Slices, Sour Cream
Contains: Dairy
Kcal
599
P
39g
C
48g
F
27g
Sunset Shrimps
Ingredients: Orzo, Shrimps, White Creamy Sauce, Parmesan Cheese, Sundried Tomato, Fresh Thyme
Contains: Gluten, Dairy, Shell Fish
Kcal
469
P
38g
C
57g
F
10g
Cordon Bleu
Ingredients: Chicken Breast, Smoked turkey, Mozzarella Cheese, Broccoli, Capsicum, Honey Mustard Sauce
Contains: Mustard, Egg, Soy, Gluten, Dairy
Kcal
535
P
46g
C
28g
F
27g
The Cashew Broccoli
Ingredients: Brown Rice, Broccoli, Cashew, Sesame Seeds, Teriyaki sauce
Contains: Soy, Gluten, Sesame Seeds, Tree Nut
Kcal
440
P
16g
C
59g
F
16g
Dinner
Roasted Eggplant Salad
Ingredients: Mixed Lettuce, Rocca Leaves, Eggplant, Green Olives, Capsicum, Halloumi Cheese, Pomegranate, Pomegranate Molasses Dressing
Contains: Dairy
Kcal
313
P
14g
C
28g
F
18g
Chicken Club Sandwich
Ingredients: Whole Wheat Bread, Chicken, Cucumber Pickles, Light Mayonnaise, Cheddar Cheese, Turkey Ham, Romaine Lettuce, Rocca, Dijon Mustard, Olive Oil, Cajun Spice, Garlic Powder, Smoked Paprika, Salt, Pepper
Contains: Dairy, Mustard, Gluten
Kcal
507
P
43g
C
34g
F
23g
Meatballs Vermicelli Soup
Ingredients: Beef Meatballs, Vermicelli, Tomato Paste, Olive Oil, Parsley, Salt, Spices.
Contains: Gluten
Kcal
233
P
18g
C
19g
F
9g
Tomato Spaghetti
Ingredients: Spaghetti, Capsicum, Cheese, Tomato Sauce
Contains: Gluten, Dairy
Kcal
307
P
13g
C
47g
F
8g
Chicken Mexican Salad
Ingredients: Chicken Breast, Mixed Lettuce, Fresh Tomato, Guacamole, Red Beans, Mango Chutney, Fresh Coriander, Sweet Corn, Tortilla Strips, Coriander Sauce, Peanut, Yogurt, Ginger, Garlic, Cumin Seeds, Lemon, Salt
Contains: Gluten, Peanuts, Dairy
Kcal
269
P
20g
C
35g
F
6g
Harrira Soup
Ingredients: Onion, Tomato Paste, Lentil, Vermicelli, Chickpeas, Spices, Fresh Coriander
Contains: Gluten, Celery, Dairy
Kcal
222
P
11g
C
37g
F
3g
Middle Eastern Tofu Kebab
Ingredients: Tofu Kebab, Pita Bread, Raw Onion, Fresh Parsley, Radish, Fresh Tomato, Hummus, Fresh Coriander
Contains: Gluten, Soy, Sesame Seeds
Kcal
350
P
18g
C
48g
F
9g
Cheesesteak Sandwich
Ingredients: Brown Baguette, Steak, Capsicum, Mushroom, Onion Sautee, Mozzarella Cheese
Contains: Fish, Gluten, Dairy, Soy
Kcal
492
P
30g
C
54g
F
18g
Pomegranate Date Salad
Ingredients: Cooked Quinoa, Rocca Leaves, Pomegranate, Date, Pistachio, Fresh Tomato, Balsamic Mustard Dressing
Contains: Mustard, Tree Nut
Kcal
308
P
8g
C
49g
F
10g
Chicken Orzo Soup
Ingredients: Chicken, Orzo Pasta, Carrot, Corn, Celery, Olive Oil, Onion, Parsley
Contains: Gluten, Celery
Kcal
245
P
15g
C
31g
F
7g
AM Snack
Chocolate Chia Bar
Ingredients: Dates, Walnut, Chia Seed, Dark Chocolate, Oats, Honey, Coconut
Contains: Dairy, Tree Nut, Soy, Gluten
Kcal
302
P
6g
C
39g
F
15g
Strawberry
Ingredients: Fresh Strawberry
Contains:
Kcal
20
P
0g
C
3g
F
0g
Health on the Roll
Ingredients: Dates, Almond, Walnut, Pistachio, Coconut, Spices
Contains: Tree Nut
Kcal
172
P
2g
C
31g
F
5g
Granola Chocolate Cluster
Ingredients: Homemade Granola, Dark Chocolate
Contains: Dairy, Gluten
Kcal
206
P
4g
C
18g
F
13g
Coconut Matcha Balls
Ingredients: Cashew, Matcha Powder, Coconut, Honey, Almond
Contains: Tree Nut
Kcal
270
P
7g
C
20g
F
19g
Pom-Pom Salad
Ingredients: Pomelo, Pomegranate
Contains:
Kcal
52
P
1g
C
12g
F
0g
Lemon Rosemary Detox Water
Ingredients: Lemon, Rosemary, Cucumber
Contains:
Kcal
7
P
0g
C
1g
F
0g
Choco Sesame Crunch
Ingredients: Sesame Seeds, Tahini Paste, Honey, Cinnamon, Salt, Dark Chocolate, Dried Rose Petals
Contains: Tree Nut, Dairy, Sesame Seeds
Kcal
128
P
4g
C
6g
F
11g
Raspberry Bites
Ingredients: Strawberry, Raspberry, Honey, Chia Seeds, Dark Chocolate
Contains: Dairy
Kcal
102
P
2g
C
11g
F
6g
Green Grapes
Ingredients: Fresh Green Grapes
Contains:
Kcal
52
P
1g
C
14g
F
0g
PM Snack
Halawa Tahini Cookies
Ingredients: Oats, Tahini, Dates, Honey
Contains: Sesame Seeds, Gluten
Kcal
180
P
5g
C
23g
F
8g
Healthy Mixed Nuts
Ingredients: Almond, Peanut, Walnut, Raisins, Dried Cranberry, Pumpkin Seeds
Contains: Tree Nut, Peanuts
Kcal
245
P
7g
C
20g
F
17g
Mohalabeyeh
Ingredients: Milk, Cornstarch, Cinnamon, Raisins, Coconut, Rose Water
Contains: Gluten, Dairy
Kcal
212
P
5g
C
34g
F
7g
Golden Glow Drink
Ingredients: Orange, Lemon, Mint, Stevia
Contains:
Kcal
86
P
2g
C
20g
F
1g
Apple Pie
Ingredients: Puff Pastry, Apple, Brown Sugar, Butter, Cinnamon, Nutmeg
Contains: Gluten, Dairy
Kcal
229
P
3g
C
20g
F
15g
Not So Classic Tiramisu
Ingredients: Milk, Greek Yogurt, Chia Seeds, Stevia, Coffee, Cocoa Powder, Dark Chocolate
Contains: Dairy
Kcal
147
P
9g
C
16g
F
6g
Carrot Cake
Ingredients: Almond Flour, Egg, Cinnamon, Carrots, Cream Froasting
Contains: Egg, Dairy, Tree Nut
Kcal
183
P
5g
C
18g
F
11g
Sweet Greens Juice
Ingredients: Cucumber, Lemon, Pineapple, Apple
Contains: Cucumber, Pineapple, Lemon
Kcal
115
P
1g
C
28g
F
0g
The Winner Brownie
Ingredients: Whole Wheat Flour, Sweet Potato, Almond Butter, Brown Sugar, Cocoa Powder, Dark Chocolate Chips
Contains: Gluten, Tree Nut, Dairy
Kcal
194
P
5g
C
27g
F
9g
Lemon-aid Juice
Ingredients: Basil, Lemon, Stevia
Contains: Citrus Fruits, Lemon
Kcal
18
P
0g
C
7g
F
0g