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Build your plan
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Plan type
Meals per day
Breakfast
Lunch
Dinner
Add-ons
Calories per day
You'll get 1 Regular Breakfast, 1 Large Lunch, 1 Regular Dinner, 1 Regular Add-ons
How many days?
You've chosen 5 days per week
How many weeks?
AED 157/day
AED 785

High Protein meal plan
Eat Like a Champion!
1 Breakfast, 1 Lunch, 1 Dinner, 1 Add-ons
1400 - 1600 Kcal
Carefully crafted to support your training and performance, this meal plan meets your high energy requirements and specific nutritional needs. You can choose from two different meal plan sizes according to the type of sports, intensity of training and your individualized goal. Not enough? We got you covered! Now you can add and customize the plan for a boost of energy.
Sample menu
Breakfast
Feta Olive Muffins
Ingredients: Flour, Egg, Yogurt, Olive Oil, Vinegar, Leavening Agents, Feta Cheese, Green Olives, Black Olives, Zaatar, Salt, Cucumber, Hummus, Pesto Sauce
Contains: Egg, Dairy, Gluten, Sesame Seeds, Tree Nut
Kcal
461
P
16g
C
54g
F
21g
Choco republic Proats
Ingredients: Rolled Oats, Protein Powder, Cocoa Powder, Dark Chocolate Chips, Flax Seeds, Milk
Contains: Dairy, Gluten, Soy
Kcal
394
P
27g
C
49g
F
10g

Egg Mushroom Bagel
Ingredients: Sesame Bagel, Scrumbled Egg, CreamCheese, Mushroom, Spinach
Contains: Sesame, Egg, Dairy, Gluten
Kcal
453
P
18g
C
54g
F
18g
Coconut Hawaiian Protein Pancake
Ingredients: Whole Wheat Flour, Protein Powder, Egg, Milk, Coconut Flakes, Pineapples, Coconut Syrup
Contains: Gluten, Dairy
Kcal
422
P
18g
C
47g
F
19g
Halloumi English Muffin
Ingredients: English Muffin, Halloumi Cheese, Olive Tapenade, Fresh Tomato, Lettuce, Fresh Mint
Contains: Dairy, Gluten
Kcal
500
P
21g
C
57g
F
21g
Breakfast Egg Cups
Ingredients: Whole wheat Tortilla, Egg, Sun Dried Tomato, Thyme, Feta Cheese, Sour Cream, Olives, Salt, Pepper
Contains: Gluten, Dairy, Egg
Kcal
456
P
23g
C
32g
F
28g
Lazy Cat Chia Pudding
Ingredients: Skimmed Milk, Greek Yogurt, Protein Powder, Chia Seeds, Cacao Powder, Dark Chocolate, Granola, Stevia
Contains: Dairy, Gluten, Tree Nut
Kcal
310
P
20g
C
29g
F
13g
Beyond Egg-spectation
Ingredients: Sourdough Bread, Boiled Egg, Avocado, Cream Cheese, Honey, Sesame Seeds
Contains: Gluten, Dairy, Egg, Sesame seeds
Kcal
285
P
11g
C
30g
F
14g
Croissant with Triple Cheese
Ingredients: Croissant, Gouda Cheese, Emmental Cheese, Cheddar Cheese
Contains: Dairy, Gluten
Kcal
582
P
25g
C
35g
F
38g
Funfetti Protein Pancake
Ingredients: Whole Wheat Flour, Protein Powder, Banana, Egg, Milk, Colourful Sprinkles, Vanilla Sauce
Contains: Egg, Dairy, Gluten
Kcal
377
P
13g
C
67g
F
7g
Lunch
Grilled Fish Seyyadieh
Ingredients: Sayadieh Rice, Fish Fillet, Green Beans, Tahini Parsley Sauce
Contains: Fish, Sesame Seeds
Kcal
488
P
35g
C
48g
F
18g

Shish Tawook
Ingredients: Sweet Potato, Chicken Breast Cubes, Tawook Spices, Broccoli, Garlic Dip
Contains: Dairy
Kcal
498
P
41g
C
37g
F
21g
Beef Couscous
Ingredients: Cooked Couscous, Beef, Carrots, Marrow, Chickpeas, Moroccan Tomato Sauce
Contains: Gluten
Kcal
543
P
41g
C
55g
F
17g

Cream Pesto Pasta
Ingredients: Farfalle Pasta, Broccoli, Parmesan Cheese, Pesto Cream Sauce
Contains: Gluten, Dairy, Tree Nut
Kcal
469
P
16g
C
45g
F
24g

Louisiana Chicken Pasta
Ingredients: Farfalle Pasta, Coated Chicken Breast, Capsicum, Maushroom, Parmesan Cheese, Cajun Creamy Sauce
Contains: Egg, Dairy, Gluten
Kcal
544
P
43g
C
42g
F
22g
Beef Shawarma
Ingredients: White Basmati Rice, Beef Shawarma Slices, Raw Onion, Fresh Tomato, Sumac, Parsley, Green Beans, Tahini Sauce
Contains: Sesame Seeds
Kcal
540
P
38g
C
43g
F
23g
Sweet & Sour Shrimps
Ingredients: Brown Rice, Shrimps, Green Beans, S&S Sauce
Contains: Shell Fish, Gluten, Soy, Sesame Seeds
Kcal
487
P
50g
C
59g
F
9g
Burger Vegetal
Ingredients: Brown Bun, Oats, Chia Seeds, Sunflower Seeds, Black Beans, Tomato Paste, Fresh Tomato, Cheese, Kale, White Potato, Sercret Sauce
Contains: Gluten, Mustard, Dairy, Soy
Kcal
507
P
22g
C
85g
F
16g
Chicken Mandi
Ingredients: Basmati Rice, Chicken Breast, Mandi Spices, Daqoos Sauce
Contains: Gluten, Dairy
Kcal
508
P
47g
C
41g
F
17g
Moroccan Style Fish Tajine
Ingredients: Fish, Couscous, Onion, Carrot, Red Capsicum, Potato, Garlic, Green Olives, Tomato Paste, Fresh Coriander, Fresh Parsley, Lemon, Moroccan Spices
Contains: Gluten, Fish
Kcal
457
P
35g
C
49g
F
14g
Dinner

Arabic Salad
Ingredients: Lettuce, Watercress, Green Olives, Raw Onion, Radish, Fresh Tomato, Pomegranate Molasses Dressing
Contains:
Kcal
191
P
2g
C
18g
F
13g
Beef Tacos Salad Jar
Ingredients: Black Beans, Tacos-Seasoned Minced Beef, Lettuce, Cheddar Cheese, Fresh Tomato, Fresh Coriander, Raw Onion, Tortilla, Chunky Salsa
Contains: Dairy, Gluten
Kcal
424
P
28g
C
32g
F
21g

Oats and Veggies Soup
Ingredients: Potato, Corn, Mushroom, Zucchini, Broccoli, Carrot, Onion, Oat, Cream, Spices, Parsley
Contains: Gluten, Dairy, Celery
Kcal
153
P
3g
C
9g
F
9g
Chicken Basil Ciabatta
Ingredients: Ciabatta Bread, Chicken Breast, Pesto Suace, Fresh Tomato, Mozzarella Cheese, Rocca Leaves
Contains: Gluten, Dairy, Tree Nut, Sesame Seeds
Kcal
502
P
26g
C
55g
F
19g
Green Apple Date Salad
Ingredients: Mixed Lettuce, Green Apples, Feta Cheese, Pomegranate, Dates, Raisins, Carrots, Raw Onions, Honey Mustard Dressing
Contains: Mustard, Dairy
Kcal
283
P
8g
C
33g
F
15g

Buddha Bowl
Ingredients: Seasoned Roasted Chickpeas, Quinoa, Avocado, Kale, Beetroot, Sweet Potato, Almond, Tahini Sauce, Raw Onion, Lettuce
Contains: Tree Nut, Sesame Seeds
Kcal
503
P
19g
C
54g
F
26g
Roasted Cauliflower Soup
Ingredients: Roasted Cauliflower, Roasted Potato, Croutons Bread, Parmesan Cheese, Fresh Thyme
Contains: Dairy, Gluten
Kcal
204
P
6g
C
27g
F
8g
Chicken Caesar Wrap
Ingredients: Brown Tortilla Bread, Chicken, Romain Lettuce, Parmesan Cheese, Caesar Sauce
Contains: Gluten, Mustard, Dairy, Soy, Fish
Kcal
467
P
35g
C
32g
F
23g
Roasted Pumpkin and Beetroot Salad
Ingredients: Mixed Lettuce, Kale, Roasted Pumpkin, Roasted Beetroot, Avocado, Almond, Pomegranate, Lemon Mustard Dressing
Contains: Mustard
Kcal
246
P
7g
C
27g
F
14g

Spicy Buffalo Chicken Salad
Ingredients: Romaine Lettuce, Chicken, Cabbage, Carrots, Capsicum, Corn, Mayonnaise, Flour, Egg, Raw Onion, Buffalo Sauce, Chives, Yogurt, Panko Breadcrumbs, Soy Sauce, Lemon Juice, Vinegar, Fresh Coriander, Olive Oil, Garlic, Parsley, Salt, Black Pepper, Fresh Dill, Smoked Paprika, Oregano
Contains: Dairy, Gluten, Egg, Soy
Kcal
346
P
23g
C
31g
F
16g
Add-ons

Fish Fillet 100g
Ingredients:
Contains: Fish
Kcal
115
P
17g
C
0g
F
3g

Grilled Chicken 100g
Ingredients:
Contains:
Kcal
149
P
20g
C
0g
F
7g

Beef 100g
Ingredients:
Contains:
Kcal
153
P
20g
C
0g
F
7g

Shrimps 100g
Ingredients:
Contains: Shell Fish, Soy
Kcal
95
P
20g
C
0g
F
1g