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1

Build your plan

2

3

Meals per day

Breakfast

Lunch

Dinner

Add-ons

Calories per day

You'll get 1 Regular Breakfast, 1 Large Lunch, 1 Regular Dinner, 1 Regular Add-ons

How many days?

You've chosen 5 days per week

AED 157/day

AED 785

High Protein

High Protein meal plan

Eat Like a Champion!

1 Breakfast, 1 Lunch, 1 Dinner, 1 Add-ons

1400 - 1600 Kcal

Carefully crafted to support your training and performance, this meal plan meets your high energy requirements and specific nutritional needs. You can choose from two different meal plan sizes according to the type of sports, intensity of training and your individualized goal. Not enough? We got you covered! Now you can add and customize the plan for a boost of energy.

Sample menu

Breakfast

High Protein

Feta Olive Muffins

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Kcal

461

P

16g

C

54g

F

21g

High Protein

Choco republic Proats

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Kcal

394

P

27g

C

49g

F

10g

High Protein

Egg Mushroom Bagel

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Kcal

453

P

18g

C

54g

F

18g

High Protein

Coconut Hawaiian Protein Pancake

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Kcal

422

P

18g

C

47g

F

19g

High Protein

Halloumi English Muffin

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Kcal

500

P

21g

C

57g

F

21g

High Protein

Breakfast Egg Cups

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Kcal

456

P

23g

C

32g

F

28g

High Protein

Lazy Cat Chia Pudding

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Kcal

310

P

20g

C

29g

F

13g

High Protein

Beyond Egg-spectation

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Kcal

285

P

11g

C

30g

F

14g

High Protein

Croissant with Triple Cheese

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Kcal

582

P

25g

C

35g

F

38g

High Protein

Funfetti Protein Pancake

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Kcal

377

P

13g

C

67g

F

7g

Lunch

High Protein

Grilled Fish Seyyadieh

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Kcal

488

P

35g

C

48g

F

18g

High Protein

Shish Tawook

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Kcal

498

P

41g

C

37g

F

21g

High Protein

Beef Couscous

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Kcal

543

P

41g

C

55g

F

17g

High Protein

Cream Pesto Pasta

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Kcal

469

P

16g

C

45g

F

24g

High Protein

Louisiana Chicken Pasta

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Kcal

544

P

43g

C

42g

F

22g

High Protein

Beef Shawarma

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Kcal

540

P

38g

C

43g

F

23g

High Protein

Sweet & Sour Shrimps

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Kcal

487

P

50g

C

59g

F

9g

High Protein

Burger Vegetal

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Kcal

507

P

22g

C

85g

F

16g

High Protein

Chicken Mandi

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Kcal

508

P

47g

C

41g

F

17g

High Protein

Moroccan Style Fish Tajine

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Kcal

457

P

35g

C

49g

F

14g

Dinner

High Protein

Arabic Salad

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Kcal

191

P

2g

C

18g

F

13g

High Protein

Beef Tacos Salad Jar

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Kcal

424

P

28g

C

32g

F

21g

High Protein

Oats and Veggies Soup

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Kcal

153

P

3g

C

9g

F

9g

High Protein

Chicken Basil Ciabatta

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Kcal

502

P

26g

C

55g

F

19g

High Protein

Green Apple Date Salad

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Kcal

283

P

8g

C

33g

F

15g

High Protein

Buddha Bowl

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Kcal

503

P

19g

C

54g

F

26g

High Protein

Roasted Cauliflower Soup

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Kcal

204

P

6g

C

27g

F

8g

High Protein

Chicken Caesar Wrap

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Kcal

467

P

35g

C

32g

F

23g

High Protein

Roasted Pumpkin and Beetroot Salad

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Kcal

246

P

7g

C

27g

F

14g

High Protein

Spicy Buffalo Chicken Salad

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Kcal

346

P

23g

C

31g

F

16g

Add-ons

High Protein

Fish Fillet 100g

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Kcal

115

P

17g

C

0g

F

3g

High Protein

Grilled Chicken 100g

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Kcal

149

P

20g

C

0g

F

7g

High Protein

Beef 100g

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Kcal

153

P

20g

C

0g

F

7g

High Protein

Shrimps 100g

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Kcal

95

P

20g

C

0g

F

1g