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Our Meal Plans
Discover the ultimate convenience in healthy eating with our expertly curated meal plans.
Int-Fasting
Starting
AED 125/day
Athlete
Starting
AED 151/day
Business
Starting
AED 81/day
Diabetic
Starting
AED 136/day
Kids
Coming
Soon
FitMom
Starting
AED 123/day
Pescatarian
Starting
AED 137/day
Wellness
Starting
AED 127/day
Weight Loss
Starting
AED 127/day
Vegetarian
Starting
AED 117/day
How it works?
Enjoy a seamless journey from order to plate.
Explore Our Delicious Options
Personalize Your Culinary Journey
Click, Set, Eat! Time set, tastebuds met, deliciousness you won't forget
Discover the meal plan that best fits your goal! Discover the meal plan that best fits your goal!
Take the quiz, use our calorie calculator, or book a consultation with our dietitian
Create your perfect meal plan
Personalize Your Diet for Lifestyle & Health Needs
Why Choose Fitlab?
Embark on a culinary adventure that not only delights your palate but also enriches your body. Through Fitlab's meal plans, you're embracing more than just eating; it's a lifestyle choice that places your health and wellness at the forefront.
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Dive into our culinary creations that will keep your taste buds happy and satisfied!
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Calories: 340 / Fat: 8 / Carbs: 50 / Protein: 17
Ingredients: Rolled Oats, Protein Powder, Cinnamon Powder, Dates, Caramelized Apple, Roasted Pecan, Fresh Milk
Contains: Gluten, Wheat, Oats, Rye, Barley, Soy, Dairy Products, Cow Milk Protein, Lactose, Tree Nut, Pecan
Calories: 89 / Fat: 5 / Carbs: 10 / Protein: 4
Ingredients: Cabbage, carrots, Spinach, Fresh Coriander, Peanuts, Soy Peanut Dressing
Contains: Peanuts, Soy
Calories: 371 / Fat: 14 / Carbs: 49 / Protein: 15
Ingredients: Whole Wheat Pizza Crust, Margherita Sauce, Cheese, Basil, Tomato
Contains: Yeast, Cow Milk Protein, Dairy Products, Lactose, Wheat, Gluten, Oats, Rye, Barley, Tomato, Cheese, Garlic
Calories: 561 / Fat: 23 / Carbs: 59 / Protein: 26
Ingredients: Vermicelli Rice, Roasted White Potato, Roasted Tomato, Tomato Sauce, Beef Kafta
Contains: Tomato, Black Pepper, Garlic, Red Meat, Wheat, Gluten, Oats, Rye, Barley
Calories: 136 / Fat: 8 / Carbs: 13 / Protein: 4
Ingredients: Pesto Hummus, Cucumber, Capsicum, Carrot
Contains: Cucumber, Sesame Seeds, Garlic, Chickpea Flour, Besan, Lemon
Calories: 542 / Fat: 21 / Carbs: 44 / Protein: 46
Ingredients: White Basmati Rice, Chicken Breast Cubes, Capsicum, Fresh Coriander, Black Beans, Corn, Lettuce, Avocado Cilantro Sauce, Avocado
Contains: Poultry Meat, Red Chilli, Garlic, Black Pepper, Citrus Fruits, Lemon, Dairy Products, Lactose, Corn
Calories: 370 / Fat: 23 / Carbs: 22 / Protein: 21
Ingredients: Saj Bread, Halloumi Cheese, Mozzarella Cheese, Sun-Dried Tomato, Olive Tapenade, Fresh Basil, Fresh Tomato, Rocca Leaves, Cucumber
Contains: Cucumber, Tomato, Citrus Fruits, Cow Milk Protein, Cheese, Dairy Products, Lactose, Wheat, Gluten, Oats, Rye, Barley
Calories: 457 / Fat: 21 / Carbs: 34 / Protein: 32
Ingredients: Beef Patty, Gravy Sauce, Mushroom, Mashed Potato, Fresh Thyme
Contains: Cow Milk Protein, Dairy Products, Lactose, Mushroom, Red Meat, Tomato, Yeast, Garlic, Wheat, Gluten, Oats, Rye, Barley, Black Pepper, Egg, Egg Yolk, Red Chilli
Calories: 168 / Fat: 9 / Carbs: 22 / Protein: 3
Ingredients: Butter, Brown Sugar, Flour, Eggs, Cocoa Powder, Dark Chocolate Chips
Contains: Dairy, Gluten, Egg
Calories: 450 / Fat: 8 / Carbs: 83 / Protein: 10
Ingredients: Vine Leaves & Marrow Stuffed With Rice & Veggies, Roasted White Potato, Pomegranate Seeds, Tomato
Contains: Black Pepper, Cow Milk Protein, Corn, Yeast, Garlic, Celery, Gluten, Wheat, Oats, Rye, Barley, Dairy Products, Lactose, Turmeric, Lemon, Citrus Fruits, Tomato
Calories: 224 / Fat: 16 / Carbs: 13 / Protein: 11
Ingredients: Almond Flour, Pumpkin Puree, Protein Powder, Dark Chocolate, Spices
Contains: Pumpkin, Soy, Dairy Products, Tree Nut, Almond, Soy Lecithin, Cocoa, Lactose
Calories: 64 / Fat: 1 / Carbs: 12 / Protein: 2
Ingredients: Eggplant, Capsicum, Pomegranate, Parsley, Pomegranate Molasses Dressing, Fresh Tomato
Contains: Lemon, Citrus Fruits, Tomato, Brinjal
Calories: 45 / Fat: 2 / Carbs: 7 / Protein: 2
Ingredients: Fresh Parsley, Capsicum, Fresh Onion, Walnut, Fresh Tomato, Cucumber, Pomegranate Molasses Dressing
Contains: Tree Nut
Calories: 380 / Fat: 10 / Carbs: 46 / Protein: 28
Ingredients: Pita Bread, Doner Beef Kafta, Turnip Pickles, Fresh Onion, Fresh Tomato, Fresh Parsley, Eggplant, Jalapeno Green Pepper, Tzatziki Sauce
Contains: Gluten, Dairy
Calories: 417 / Fat: 22 / Carbs: 37 / Protein: 18
Ingredients: Multigrain Ciabatta Bread, Pesto Sauce, Fresh Tomato, Mozzarella Cheese, Baby Spinach
Contains: Dairy, Gluten, Tree Nut
Calories: 461 / Fat: 25 / Carbs: 40 / Protein: 20
Ingredients: Hummus, Minced Beef, Cucumber, Pomegranate, Parsley, Almonds, Arabic Bread
Contains: Wheat, Gluten, Oats, Rye, Barley, Cucumber, Tree Nut, Almond, Red Meat, Chickpea Flour, Besan, Sunflower Seed, Lemon, Citrus Fruits, Sesame Seeds
Calories: 347 / Fat: 12 / Carbs: 36 / Protein: 24
Ingredients: Rolled Oats, Protein Powder, Greek Yogurt, Coconut, Milk
Contains: Cow Milk Protein, Dairy Products, Lactose, Gluten, Wheat, Oats, Rye, Barley, ,
Calories: 363 / Fat: 9 / Carbs: 62 / Protein: 13
Ingredients: Whole Wheat Flour, Pumpkin Puree, Egg, Milk, Pumpkin Pie Spices, Cream Cheese Frosting, Maple Syrup, Pecan
Contains: Tree Nut, Pecan, Cow Milk Protein, Dairy Products, Lactose, Cheese, Pumpkin, Egg, Egg Yolk, Wheat, Gluten, Oats, Rye, Barley
Calories: 193 / Fat: 7 / Carbs: 22 / Protein: 12
Ingredients: Flour, Egg, Stevia, Cocoa Powder, Protein Powder, Milk, White Chocolate
Contains: Cow Milk Protein, Lactose, Dairy Products, Tree Nut, Soy Lecithin, Cocoa, Caffeine, Wheat, Gluten, Oats, Rye, Barley, Egg, Egg Yolk
Calories: 382 / Fat: 24 / Carbs: 14 / Protein: 29
Ingredients: Eggs, Milk, Spinach, Mushroom, Cheddar cheese, Brown Toasted Bread, Parsley
Contains: Black Pepper, Mushroom, Garlic, Dairy Products, Lactose, Cow Milk Protein, Cheese, Egg, Egg Yolk, Soy, Yeast, Gluten, Wheat, Oats, Rye, Barley
Calories: 182 / Fat: 12 / Carbs: 14 / Protein: 4
Ingredients: Labneh, Dry Mint, Seeds Crackers
Contains: Cow Milk Protein, Dairy Products, Lactose, Sesame Seeds, Pumpkin, Sunflower Seed
Calories: 358 / Fat: 27 / Carbs: 17 / Protein: 22
Ingredients: Brown Bread, Pesto Sauce, Sun Dried Tomato Paste, Grilled Halloumi, Rocca, Cucumber, Fresh Tomato
Contains: Dairy, Gluten
Calories: 91 / Fat: 5 / Carbs: 9 / Protein: 4
Ingredients: Romain Lettuce, Fresh Tomato, Cucumber, Capsicum, Black Olive, Raw Onion, Feta Cheese, Lemon Mustard Sauce
Contains: Dairy, Mustard
Calories: 287 / Fat: 13 / Carbs: 31 / Protein: 10
Ingredients: Eggplant & White Potato Layers, Chickpeas, Tomato sauce, Mozzarella Cheese, Eggplant, White Potato, Bechamel Sauce
Contains: Dairy Products, Lactose, Cow Milk Protein, Gluten, Wheat, Oats, Rye, Barley, Black Pepper, Corn, Yeast, Garlic, Tomato, Celery, Mushroom, Cheese, Chickpea Flour, Besan, Brinjal
Calories: 149 / Fat: 7 / Carbs: 20 / Protein: 3
Ingredients: Date Paste, Whole Wheat Flour, Cinnamon Powder, Caramel Sauce, Walnut
Contains: Dairy, Gluten, Tree Nut
Calories: 245 / Fat: 9 / Carbs: 35 / Protein: 8
Ingredients: Sourdough Bread, Fresh Thyme, Black & White Sesame Seeds, Mushroom, Avocado
Contains: Sesame Seeds, Citrus Fruits, Lemon,Black Pepper, Mushroom, Yeast, Gluten, Wheat, Oats, Rye, Barley
Calories: 246 / Fat: 14 / Carbs: 27 / Protein: 7
Ingredients: Mixed Lettuce, Kale, Roasted Pumpkin, Roasted Beetroot, Avocado, Almond, Pomegranate, Lemon Mustard Dressing
Contains: Black Pepper, Garlic, Lemon, Citrus Fruits, Mustard, Pumpkin, Tree Nut, Almond
Calories: 102 / Fat: 9 / Carbs: 5 / Protein: 1
Ingredients: Beetroot, Pumpkin, Rocca, Honey Balsamic Dressing
Contains: Citrus Fruits, Black Pepper
Calories: 469 / Fat: 19 / Carbs: 59 / Protein: 18
Ingredients: Whole Wheat Panini Bread, Tuna, Avocado, Mayonnaise, Pesto Sauce, Fresh Dill, Fresh Basil
Contains: Wheat, Gluten, Oats, Rye, Barley, Soy, Corn, Yeast, Lemon, Citrus Fruits, Black Pepper, Sea Foods, Fish, Sunflower Seed, Egg, Egg Yolk, Tree Nut, Cheese, Garlic, Pine Nut, Dairy Products, Lactose
Calories: 508 / Fat: 15 / Carbs: 61 / Protein: 32
Ingredients: White Basmati Rice, Beef Slices, Broccoli, Sesame Seeds, Mongolian Sauce
Contains: Corn, Red Meat, Sesame Seeds, Soy, Garlic, Gluten, Wheat, Oats, Rye, Barley, Black Pepper, Red Chilli
Calories: 402 / Fat: 25 / Carbs: 33 / Protein: 13
Ingredients: Hummus, Halloumi Cheese, Chickpeas, Olives, Mint, Parsley, Cucumber, Fresh Tomato, Radish, Arabic Bread
Contains: Dairy Products, Lactose, Cheese, Chickpea Flour, Besan, Cucumber, Tomato, Citrus Fruits, Wheat, Gluten, Oats, Rye, Barley, Sesame Seeds, Lemon, Sunflower Seed
Calories: 128 / Fat: 4 / Carbs: 19 / Protein: 3
Ingredients: Quinoa, Chickpeas, Fresh Tomato, Cucumber, Raw Onion, Fresh Parsley, Pomegranate Molasses Dressing
Contains:
Calories: 502 / Fat: 20 / Carbs: 40 / Protein: 43
Ingredients: White Basmati Rice, Biriyani Spices, Carrot, Shrimps, Cucumber Yogurt Sauce, Fresh Coriander
Contains: Garlic, Black Pepper, Red Chilli, Turmeric, Lactose, Dairy Products, Cucumber, Sea Foods, Shell Fish
Calories: 299 / Fat: 14 / Carbs: 28 / Protein: 16
Ingredients: Tomato Sauce, Eggs, Fresh Parsley, Brown Pita Bread
Contains: Gluten, Egg
Calories: 388 / Fat: 22 / Carbs: 20 / Protein: 30
Ingredients: Chicken, Cabbage, Carrot, Basil, Capsicum, Peanuts, Fresh Coriander, Thai Dressing
Contains: Poultry Meat, Peanuts, Tree Nut, Soy, Gluten, Wheat, Oats, Rye, Barley, Lemon, Citrus Fruits, Sesame Seeds, Garlic, Red Chilli, Black Pepper
Calories: 47 / Fat: 2 / Carbs: 5 / Protein: 1
Ingredients: Rocca, Pomegranate, Walnut, Balsmic Dressing
Contains: Citrus Fruits, Tree Nut, Walnut
Calories: 307 / Fat: 12 / Carbs: 35 / Protein: 16
Ingredients: Rolled Oats, Protein Powder, Cinnamon Powder, Cardamom Powder, Almond Butter, Rose Water, Orange Blossom Water, Pistachio, Walnut, Fresh Milk
Contains: Tree Nut, Pistachio, Walnut, Gluten, Wheat, Oats, Rye, Barley, Soy, Dairy Products, Almond, Cow Milk Protein, Lactose
Calories: 60 / Fat: 4 / Carbs: 5 / Protein: 2
Ingredients: Grilled Corn, Grilled Zucchini, Feta Cheese, Rocca Leaves, Lemon Oil Dressing
Contains: Dairy
Calories: 251 / Fat: 11 / Carbs: 35 / Protein: 5
Ingredients: Pumpkin, Carrots, Fresh Ginger, Cooking Cream, Croutons, Fresh Parsley
Contains: Dairy, Gluten
Calories: 150 / Fat: 6 / Carbs: 16 / Protein: 8
Ingredients: Yogurt, Granola, Honey, Berries, Chia Seeds
Contains: Strawberry, Coconut, Cow Milk Protein, Citrus Fruits, Pistachio, Cashew Nut, Almond, Gluten, Wheat, Oats, Rye, Barley, Dairy Products, Lactose
Calories: 332 / Fat: 12 / Carbs: 27 / Protein: 29
Ingredients: Chicken, Cabbage, Carrot, Spinach, Quinoa, Peanuts, Chinese Ginger Dressing
Contains: Poultry Meat, Soy, Gluten, Wheat, Oats, Rye, Barley, Black Pepper, Garlic, Peanuts, Tree Nut
Calories: 332 / Fat: 18 / Carbs: 30 / Protein: 16
Ingredients: Brown Tortilla Bread, Mixed Cheese, Sun-dried Tomato Paste, Lollo Rosso Lettuce
Contains: Red Chilli, Tomato, Sunflower Seed, Garlic, Cow Milk Protein, Cheese, Dairy Products, Lactose, Corn
Calories: 204 / Fat: 8 / Carbs: 27 / Protein: 6
Ingredients: Roasted Cauliflower, Roasted Potato, Croutons Bread, Parmesan Cheese, Fresh Thyme
Contains: Dairy, Gluten
Calories: 406 / Fat: 23 / Carbs: 18 / Protein: 29
Ingredients: Steak Strips, Rocca, Cucumber, Capsicum, Lettuce, Feta Cheese, Fresh Tomato, Olives, Mustard Dressing
Contains: Citrus Fruits, Lemon, Mustard, Black Pepper, Red Meat, Garlic, Cucumber, Tomato, Cheese, Dairy Products, Lactose
Calories: 508 / Fat: 18 / Carbs: 44 / Protein: 41
Ingredients: Cooked Orzo, Fish Fillet, Roasted Cherry tomato & Black Olive sauce
Contains: Sea Foods, Fish, Black Pepper, Garlic,Tomato, Gluten, Wheat, Oats, Rye, Barley
Calories: 348 / Fat: 13 / Carbs: 48 / Protein: 14
Ingredients: Sun-dried Tomato Green Olives Halloumi & Fresh Thyme Muffin, Cucumber, Fresh Tomato
Contains: Wheat, Gluten, Oats, Rye, Barley, Egg, Egg Yolk, Cow Milk Protein, Lactose, Dairy Products, Cheese, Tomato, Citrus Fruits, Cucumber
Calories: 496 / Fat: 18 / Carbs: 45 / Protein: 39
Ingredients: Basmati Rice, Chickpeas, Qidreh Spices, Onion, Beef Cubes, Cucumber Yogurt Sauce
Contains: Dairy Products, Lactose, Cucumber, Tree Nut, Almond, Red Meat, Garlic, Black Pepper, Turmeric, Chickpea Flour, Besan, Tomato, Corn, Yeast, Celery
Calories: 336 / Fat: 19 / Carbs: 35 / Protein: 9
Ingredients: Zaatar Manakish, Fresh Tomato, Cucumber, Black Olives, Labneh
Contains: Citrus Fruits, Cheese, Cow Milk Protein, Curd and Buttermilk, Dairy Products, Lactose, Cucumber, Tomato, Sesame Seeds, Soy, Tree Nut, Mustard, Peanuts, Gluten, Wheat, Oats, Rye, Barley, Yeast
Calories: 175 / Fat: 11 / Carbs: 16 / Protein: 4
Ingredients: Dates, Almond, Walnut, Cinnamon
Contains: Tree Nut, Walnut, Almond
Calories: 95 / Fat: 3 / Carbs: 13 / Protein: 4
Ingredients: Quinoa, Corn, Fresh Tomato, Blac Beans, Capsicum, Raw Onion, Fresh Coriander, Mustard, Dressing
Contains: Mustard
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Reviews
Questions you might ask
Fitlab offers a wide variety of meal plans to make sure we cover the needs of almost everyone from athletes to busy professionals, moms, kids and individuals who wish to lose weight or simply maintain a healthier lifestyle. Fitlab also caters to some medical conditions such as Diabetes, Hypertension, PCOS, and Metabolic Syndrome.
In such a situation, reaching out to our sales team is the solution. They'll provide expert advice to help you select the most suitable option. You can also book a consultation with our nutritionist for further assessment and assistance. If your requirements can be accommodated by Fitlab then one of the listed meal plans will definitely align with your needs.
Yes. We try our best to accommodate food modification requests whenever possible, but certain ingredients are integral to the dish and we will be unable to remove them. In the event we can’t remove a certain ingredient from a dish, you can choose another meal or double up on a single meal on that day. You can view the ingredient list while choosing your meals, so you can avoid a meal with any dislikes or allergens. We currently do not provide gluten-free, dairy-free or keto meal plans.
The menu is updated every 2 weeks and new meals are added to our meal list every month. You can always choose and change your meals as many times as you wish easily from your dashboard 48 hrs prior to the desired change date. Our cut-off time is 5:00 pm.
You can do that by taking a quiz. You can also use our calorie calculator to calculate your daily caloric needs, this will help you choose the right meal plan variation. And if you think you need further assistance, our Nutritionist is a click away, you can easily book a consultation through our website or app.
We cannot build our meals according to certain macros provided by the client. However, our lunch and dinner come in three different sizes already to cover the needs of everyone, and for the snacks, breakfast, and side salads it’s one size. But you can always customize your plan to add, remove or replace any meal you think is out of range for your fitness goal.
Yes, the energy in Calories and macros in grams of protein, fat and carbohydrates for each meal are provided on both the website and the label on the meal.
It is generally safe to consume ready-to-eat food within 3 days if it has been properly stored. We recommend that you consume the meal within 2 days to ensure the best quality and freshness.
The label includes serving instructions, where we suggest the optimal way to enjoy the meal. However, feel free to consume the meal the way you like it. For heating, you can either choose a microwave or a stovetop. The average heating time for the microwave would be 60-90 seconds.
If you decide to cancel your plan, we're here to help. An exit fee applies, and any refund will be based on the remaining days of your plan. Reach out to our support team for assistance.
Refunds typically take 5 to 7 business days to appear on your original payment method. If you haven't received it after this time and you've received a refund email from us, contact your bank for assistance.
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2024-2025 Fitlab Catering Services LLC. All rights reserved.