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Calories: 538 / Fat: 32 / Carbs: 33 / Protein: 33
Ingredients: Chicken, Cucumber, Fresh Tomato, Lettuce, Avocado, Raw Onion, Feta Cheese, Honey Mustard Sauce
Contains: Mustard, Dairy
Calories: 563 / Fat: 23 / Carbs: 46 / Protein: 42
Ingredients: White Basmati Rice, Beef Kebab, Green Beans, Raw Onion, Fresh Tomato, Sumac, Parsley, Tahini Sauce
Contains: Sesame Seeds
Calories: 507 / Fat: 16 / Carbs: 85 / Protein: 22
Ingredients: Brown Bun, Oats, Chia Seeds, Sunflower Seeds, Black Beans, Tomato Paste, Fresh Tomato, Cheese, Kale, White Potato, Sercret Sauce
Contains: Gluten, Mustard, Dairy, Soy
Calories: 526 / Fat: 20 / Carbs: 41 / Protein: 47
Ingredients: Chicken Tenders, Turkish Spices, Baked Potato, Fresh Tomato, Fresh Onion, Fresh Parsley, Brown Pita Bread, Garlic Sauce
Contains: Gluten, Dairy
Calories: 267 / Fat: 17 / Carbs: 19 / Protein: 12
Ingredients: Spinach, Feta, Parmesan Cheese, Egg, Fresh Tomato
Contains: Egg, Dairy, Gluten
Calories: 502 / Fat: 19 / Carbs: 55 / Protein: 26
Ingredients: Ciabatta Bread, Chicken Breast, Pesto Suace, Fresh Tomato, Mozzarella Cheese, Rocca Leaves
Contains: Gluten, Dairy, Tree Nut, Sesame Seeds
Calories: 297 / Fat: 12 / Carbs: 29 / Protein: 17
Ingredients: Lettuce, Carrots, Smoked Turkey, Cucumber, Fresh Tomato, Corn, Emmental Cheese, Crouton, Mayo Dressing
Contains: Dairy, Gluten
Calories: 366 / Fat: 14 / Carbs: 45 / Protein: 16
Ingredients: Oats, Whey Protein Powder, Chia seeds, Peanut Butter, Peanuts, Dark Chocolate, Caramel Sauce, Milk
Contains: Gluten, Dairy, Peanuts, Tree Nut
Calories: 395 / Fat: 14 / Carbs: 39 / Protein: 27
Ingredients: Brown Toast, Turkey, Emmental Cheese, Roasted Tomato, Aioli Mayo, Raspberry Jam, Rocca Leaves
Contains: Gluten
Calories: 518 / Fat: 22 / Carbs: 57 / Protein: 21
Ingredients: Vermicelli Rice, Eggplant, Minced Beef, Tomato Sauce, Roasted Pine Nuts
Contains: Gluten, Tree Nut
Calories: 543 / Fat: 19 / Carbs: 55 / Protein: 36
Ingredients: White Basmati Rice, Beef Strips, Mushroom, Stroganoff Sauce, Fresh Thyme
Contains: Mustard, Gluten, Dairy
Calories: 586 / Fat: 24 / Carbs: 50 / Protein: 45
Ingredients: Fried Rice, Beef Slices, Green Peas, Carrots, Capsicum, Broccoli, Sesame Oil, Soy Sauce, Sesame Seeds
Contains: Soy, Sesame Seeds
Calories: 594 / Fat: 18 / Carbs: 64 / Protein: 42
Ingredients: Vermicelli Rice, Beef Meatballs, Potato, Tomato Sauce, Parsley, Pine Nuts
Contains: Tree Nut, Gluten
Calories: 472 / Fat: 23 / Carbs: 32 / Protein: 36
Ingredients: Cooked Freekeh, Chicken Breast, Yoghurt Cucumber Sauce, Almonds, Parsley
Contains: Gluten, Dairy, Tree Nut
Calories: 373 / Fat: 17 / Carbs: 43 / Protein: 12
Ingredients: Wheat Tortilla Wrap, Hummus, Zucchini, Capsicum, Fresh Tomato, Cucumber, Pickles, Rocca Leaves, Mint Leaves.
Contains: Gluten, Sesame Seeds
Calories: 563 / Fat: 25 / Carbs: 56 / Protein: 31
Ingredients: Minced Beef, Brown Burghul, Kibbeh Spices, Pomegranate Seeds, Fresh Mint, Cucumber Yogurt Sauce
Contains: Gluten, Dairy
Calories: 130 / Fat: 1 / Carbs: 31 / Protein: 2
Ingredients: Beetroot, Pomegranate, Orange
Contains: Citrus Fruits
Calories: 102 / Fat: 10 / Carbs: 4 / Protein: 1
Ingredients: Rocca, Mint, Pomegranate, Olives, Walnut, Garlic
Contains: Garlic, Tree Nut, Walnut
Calories: 50 / Fat: 0 / Carbs: 11 / Protein: 1
Ingredients: Kiwi, Strawberry
Contains:
Calories: 36 / Fat: 0 / Carbs: 6 / Protein: 2
Ingredients: Lettuce, Capsicum, Cucumber, Fresh Tomato, Lemon Mustard
Contains: Mustard
Calories: 542 / Fat: 27 / Carbs: 30 / Protein: 43
Ingredients: Whole wheat Tortilla Bread, Chicken Breast, Capsicum, Onion, Snow Peas, Cheddar Cheese, Sour Cream
Contains: Gluten, Dairy
Calories: 152 / Fat: 6 / Carbs: 23 / Protein: 3
Ingredients: Flour, Milk, Egg, Oil, Honey, Vanilla, Cacao Powder, Baking Powder
Contains: Dairy, Gluten, Egg
Calories: 95 / Fat: 1 / Carbs: 21 / Protein: 1
Ingredients: Pineapple, Turmeric, Chia Seeds, Spinach, Kale, Stevia, Ginger
Contains: Kiwi, Turmeric, Pineapple
Calories: 192 / Fat: 13 / Carbs: 15 / Protein: 6
Ingredients: Almond, Pumpkin Seeds, Coconut Flakes, Honey, Vanilla, Salt, Dark Chocolate
Contains: Gluten, Egg, Tree Nut
Calories: 141 / Fat: 6 / Carbs: 16 / Protein: 7
Ingredients: Chickpeas, Tahini, Yogurt, Lemon Juice, Salt, Pepper
Contains: Sesame Seeds, Dairy
Calories: 363 / Fat: 9 / Carbs: 62 / Protein: 13
Ingredients: Whole Wheat Flour, Pumpkin Puree, Protein Powder, Egg, Milk, Pumpkin Pie Spices, Cream Cheese Frosting, Maple Syrup, Pecan
Contains: Egg, Dairy, Gluten, Tree Nut
Calories: 150 / Fat: 6 / Carbs: 16 / Protein: 8
Ingredients: Yogurt, Granola, Honey, Berries, Chia Seeds
Contains: Dairy, Gluten
Calories: 84 / Fat: 2 / Carbs: 17 / Protein: 2
Ingredients: Flour, Apple, Cinnamon, Brown Sugar, Pistachios
Contains: Tree Nut, Gluten, Dairy
Calories: 401 / Fat: 27 / Carbs: 30 / Protein: 13
Ingredients: Lentils, Feta Cheese, Cucumber, Lettuce, Fresh Tomato, Raw Onion, Kalamata Olives, Capsicum, Honey Dijon Balsamic Dressing
Contains: Dairy, Mustard
Calories: 122 / Fat: 4 / Carbs: 20 / Protein: 2
Ingredients: Potato, Olive Oil, Salt, Pepper, Seasoning
Contains:
Calories: 502 / Fat: 13 / Carbs: 61 / Protein: 33
Ingredients: Vermicelli Rice, Beef Cubes, Sweet Peas, Carrot, Tomato Sauce
Contains: Gluten
Calories: 396 / Fat: 17 / Carbs: 46 / Protein: 14
Ingredients: Protein Wrap, Labneh, Fresh Tomato, Cucumber, Green Olives, Fresh Leaves
Contains: Gluten, Dairy
Calories: 47 / Fat: 2 / Carbs: 5 / Protein: 1
Ingredients: Rocca, Pomegranate, Walnut, Balsmic Dressing
Contains: Citrus Fruits, Tree Nut, Walnut
Calories: 507 / Fat: 25 / Carbs: 59 / Protein: 15
Ingredients: Mashed Pumpkin White Potato, Bread Crumbs, Lentil, Quinoa, Tomato Paste, Parmesan Cheese, Gravy Cream Sauce
Contains: Gluten, Dairy, Celery
Calories: 268 / Fat: 20 / Carbs: 16 / Protein: 10
Ingredients: Chia Seeds, Flax Seeds, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Cumin Powder, Salt, Hummus, Yoghurt, Lemon Juice
Contains: Sesame Seeds, Dairy
Calories: 621 / Fat: 28 / Carbs: 68 / Protein: 27
Ingredients: Bagel, Scrambled Egg, Emmental Cheese, Cream Cheese, Rocca Leaves, Sundried Tomato Paste
Contains: Gluten, Dairy, Egg, Sesame Seeds
Calories: 134 / Fat: 0 / Carbs: 32 / Protein: 2
Ingredients: Orange, Apple, Carrot
Contains:
Calories: 276 / Fat: 11 / Carbs: 39 / Protein: 5
Ingredients: Butternut Squash, Onion, Garlic, Celery, Olive Oil, Thyme, Light Cream, Croutons, Parsley
Contains: Gluten, Dairy, Celery
Calories: 432 / Fat: 24 / Carbs: 28 / Protein: 28
Ingredients: Brown Saj Bread, Chicken Breast, Cucumber Pickles, White Potato, Carrots, Cucumber, Garlic Dip
Contains: Dairy, Sesame Seeds, Gluten
Calories: 399 / Fat: 9 / Carbs: 54 / Protein: 27
Ingredients: White Basmati Rice, Minced Beef, Spinach Stew
Contains: Gluten
Calories: 521 / Fat: 19 / Carbs: 45 / Protein: 43
Ingredients: White Basmati Rice, Chicken Breast, Fresh Coriander, Broccoli, Lemon Mustard Sauce
Contains: Mustard
Calories: 100 / Fat: 5 / Carbs: 8 / Protein: 6
Ingredients: Yogurt, Salt, Water
Contains: Dairy
Calories: 201 / Fat: 6 / Carbs: 32 / Protein: 7
Ingredients: Yogurt, Chia Seeds, Honey, Berries Jam, Fresh Berries
Contains: Dairy
Calories: 118 / Fat: 8 / Carbs: 5 / Protein: 6
Ingredients: Broccoli, Onion, Garlic, Milk
Contains: Gluten, Dairy
Calories: 222 / Fat: 10 / Carbs: 24 / Protein: 10
Ingredients: Oats, Peanut Butter, Protein Powder, Honey, M&Ms
Contains: Gluten, Tree Nut, Dairy, Peanuts
Calories: 26 / Fat: 1 / Carbs: 2 / Protein: 0
Ingredients: Strawberry, Dark Chocolate, Coconut
Contains: Dairy, Soy
Calories: 393 / Fat: 24 / Carbs: 21 / Protein: 26
Ingredients: Multicerial Panini Bread, Avocado, Turkey, Rocca, Dill Pickles, Cheddar Cheese, Honey Mustard Sauce
Contains: Gluten, Dairy, Mustard
Calories: 376 / Fat: 3 / Carbs: 54 / Protein: 33
Ingredients: Shrimps, Brown Rice, Pineapples, Capsicum, Onion, Hawaiian Sauce, Sesame Seeds
Contains: Shell Fish, Sesame Seeds
Calories: 310 / Fat: 13 / Carbs: 29 / Protein: 20
Ingredients: Skimmed Milk, Greek Yogurt, Protein Powder, Chia Seeds, Cacao Powder, Dark Chocolate, Granola, Stevia
Contains: Dairy, Gluten, Tree Nut
Calories: 142 / Fat: 5 / Carbs: 22 / Protein: 3
Ingredients: Oats, Orange Juice, Chia Seeds, Date Paste, Cocoa Powder, Dark Chocolate, Orange Zest
Contains: Gluten, Dairy
Calories: 441 / Fat: 12 / Carbs: 52 / Protein: 28
Ingredients: Basmati Rice, Chicken Strips, Creamy Stroganoff Sauce, Mushroom, Onion, Fresh Thyme
Contains: Fish, Gluten, Mustard, Dairy
Calories: 175 / Fat: 11 / Carbs: 16 / Protein: 4
Ingredients: Dates, Almond, Walnut, Cinnamon
Contains: Tree Nut
Calories: 49 / Fat: 1 / Carbs: 13 / Protein: 1
Ingredients: Fresh Red Grapes
Contains:
Calories: 295 / Fat: 10 / Carbs: 46 / Protein: 4
Ingredients: Wheat Flour, Egg, Sugar, Dates, Butter, Unsweetened Cocoa Powder, Light Cream, Baking Soda
Contains: Egg, Gluten, Dairy
Calories: 558 / Fat: 25 / Carbs: 43 / Protein: 42
Ingredients: Grilled Chicken, Baked Sweet Potato, Grilled Zucchini, Fresh Coriander, Honey Mustard Sauce
Contains: Mustard
Calories: 150 / Fat: 8 / Carbs: 19 / Protein: 4
Ingredients: Almond, Pistachio, Pecan, Raisin, Dried Apricot, Dried Cranberry, Sesame Seeds, Broen Sugar, Egg Whites
Contains: Sesame Seeds, Egg, Tree Nut
Calories: 340 / Fat: 17 / Carbs: 48 / Protein: 3
Ingredients: Fresh Pinapple, Lemon Juice, Honey, Coconut Cream, Pineapple Juice
Contains:
Calories: 128 / Fat: 11 / Carbs: 6 / Protein: 4
Ingredients: Sesame Seeds, Tahini Paste, Honey, Cinnamon, Salt, Dark Chocolate, Dried Rose Petals
Contains: Tree Nut, Dairy, Sesame Seeds
Calories: 480 / Fat: 11 / Carbs: 52 / Protein: 43
Ingredients: Fish Fillet, Basmati Rice, Carrot, Parsley Tahini Sauce
Contains: Fish, Sesame Seeds
Calories: 457 / Fat: 21 / Carbs: 34 / Protein: 32
Ingredients: Beef Patty, Gravy Sauce, Mushroom, Mashed Potato, Fresh Thyme
Contains: Egg, Gluten, Dairy
Calories: 440 / Fat: 13 / Carbs: 61 / Protein: 22
Ingredients: Seasoned Shrimps, Kabseh Rice with Kabseh Spices, Dagoos Sauce, Almonds, Raisins, Fresh Coriander, Fresh Tomato
Contains: Tree Nut, Shell Fish, Fish
Calories: 532 / Fat: 22 / Carbs: 50 / Protein: 32
Ingredients: White Basmati Rice, Chicken Breast, Curry Spices, Curry Sauce
Contains: Dairy
Calories: 424 / Fat: 10 / Carbs: 57 / Protein: 19
Ingredients: English Muffin, Scrambled Egg, Gouda Cheese, Tomato
Contains: Gluten, Dairy, Egg
Calories: 148 / Fat: 2 / Carbs: 21 / Protein: 11
Ingredients: Egg Muffin with Tomato & Basil, Baked Sweet Potato, Pesto Sauce, Baby Spinach leaves
Contains: Egg, Dairy, Tree Nut
Calories: 204 / Fat: 17 / Carbs: 13 / Protein: 3
Ingredients: Coconut Flakes, Coconut cream, Dark Chocolate, Date Paste, Almonds, Walnuts, Maple Syrup, Cocoa, Vanilla, Salt
Contains: Tree Nut, Dairy
Calories: 184 / Fat: 16 / Carbs: 8 / Protein: 6
Ingredients: Almond, Dark Chocolate, Coconut
Contains: Tree Nut, Dairy, Soy
Calories: 209 / Fat: 9 / Carbs: 29 / Protein: 5
Ingredients: Pumpkin, Carrots, Fresh Ginger, Cooking Cream, Croutons, Fresh Parsley
Contains: Dairy, Gluten
Calories: 583 / Fat: 35 / Carbs: 28 / Protein: 38
Ingredients: Chicken Breast, Mashed Sweet Potato & Carrots, Mushroom, Mushroom Sauce
Contains: Dairy, Gluten
Calories: 405 / Fat: 13 / Carbs: 34 / Protein: 39
Ingredients: White Potato, Fish Fillet, Capsicum, Fresh Coriander, Fresh Tomato, Raw Onion, Pico de Gallo
Contains: Fish
Calories: 58 / Fat: 0 / Carbs: 15 / Protein: 1
Ingredients: Kiwi, Grapes
Contains:
Calories: 500 / Fat: 19 / Carbs: 40 / Protein: 43
Ingredients: Seasoned Fish Fillet, Couscous, Parsley, Tahini Turmeric Sauce
Contains: Fish, Sesame Seeds, Gluten
Calories: 233 / Fat: 9 / Carbs: 19 / Protein: 18
Ingredients: Beef Meatballs, Vermicelli, Tomato Paste, Olive Oil, Parsley, Salt, Spices.
Contains: Gluten
Calories: 384 / Fat: 17 / Carbs: 46 / Protein: 13
Ingredients: Protein Bread Toast, Cream Cheese, Mashed Avocado, Cheddar Cheese, Sun-Dried Tomato, Rocca Leaves
Contains: Gluten, Dairy
Calories: 450 / Fat: 8 / Carbs: 83 / Protein: 10
Ingredients: Vine Leaves & Marrow Stuffed With Rice & Veggies, Tomato, Roasted White Potato, Pomegranate Seeds
Contains: Gluten, Dairy
Calories: 245 / Fat: 17 / Carbs: 20 / Protein: 7
Ingredients: Almond, Peanut, Walnut, Raisins, Dried Cranberry, Pumpkin Seeds
Contains: Tree Nut, Peanuts
Calories: 160 / Fat: 12 / Carbs: 8 / Protein: 5
Ingredients: Cream Cheese, Peanut Butter, Dark Chocolate
Contains: Tree Nut, Dairy, Peanuts
Calories: 28 / Fat: 0 / Carbs: 6 / Protein: 1
Ingredients: Fresh Sweet Melon
Contains:
Calories: 465 / Fat: 20 / Carbs: 50 / Protein: 24
Ingredients: Eggplant, Tomato Paste, Chickpeas, Yogurt, Tahina, Garlic, Pomegranate seeds, Almonds, Parsley, Toasted Arabic Bread
Contains: Dairy, Gluten, Tree Nut, Sesame Seeds
Calories: 482 / Fat: 9 / Carbs: 61 / Protein: 36
Ingredients: Brown Rice, Shredded Beef, Snow Peas, Barbecue Sauce
Contains: Soy, Tree Nut
Calories: 170 / Fat: 6 / Carbs: 12 / Protein: 4
Ingredients: Oats, Almond, Coconut, Flax Seeds, Dates
Contains: Tree Nut, Gluten
Calories: 193 / Fat: 9 / Carbs: 25 / Protein: 3
Ingredients: Egg, Milk, Sugar, Flour, Bluberry, Lemon
Contains: Egg, Gluten, Dairy
Calories: 317 / Fat: 7 / Carbs: 43 / Protein: 21
Ingredients: Rolled Oats, Protein Powder, Cocoa Powder, Brownie Chunks, Flax Seeds, Milk
Contains: Gluten, Dairy
Calories: 527 / Fat: 24 / Carbs: 36 / Protein: 42
Ingredients: Chicken Breast, Linguine Pasta, Lemon Capers Sauce
Contains: Gluten, Dairy
Calories: 291 / Fat: 7 / Carbs: 33 / Protein: 23
Ingredients: Whole Wheat Flour, Protein Powder, Eggs, Milk, Carrot, Spices, Cream Cheese Frosting, Strawberry
Contains: Dairy, Gluten, Egg
Calories: 299 / Fat: 14 / Carbs: 28 / Protein: 16
Ingredients: Tomato Sauce, Eggs, Fresh Parsley, Brown Pita Bread
Contains: Gluten, Egg
Calories: 165 / Fat: 7 / Carbs: 23 / Protein: 2
Ingredients: White Chocolate, Sugar, Flour, Milk, Butter, Egg, Strawberry, Raspberries, Honey, Chia Seeds, Vinegar, Cocoa, Vanilla, Baking Soda
Contains: Gluten, Dairy, Egg
Calories: 195 / Fat: 10 / Carbs: 25 / Protein: 4
Ingredients: Dates, Almond, Peanut Butter, Coconut
Contains: Tree Nut
Calories: 149 / Fat: 7 / Carbs: 20 / Protein: 3
Ingredients: Date Paste, Whole Wheat Flour, Cinnamon Powder, Caramel Sauce, Walnut
Contains: Dairy, Gluten, Tree Nut
Calories: 396 / Fat: 15 / Carbs: 47 / Protein: 20
Ingredients: BBQ Chicken, Corn, Squash, Capsicum, Quinoa, Lettuce, Fresh Coriander, Ranch Honey Dressing, Black Beans, Pumpkin Seeds
Contains: Dairy
Calories: 283 / Fat: 15 / Carbs: 33 / Protein: 8
Ingredients: Mixed Lettuce, Green Apples, Feta Cheese, Pomegranate, Dates, Raisins, Carrots, Raw Onions, Honey Mustard Dressing
Contains: Mustard, Dairy
Calories: 528 / Fat: 33 / Carbs: 22 / Protein: 36
Ingredients: Mashed Pumpkin & Potato, Beef Steak, Broccoli, Fresh Herbs, Mushroom, Mushroom Creamy Sauce
Contains: Dairy, Gluten, Soy
Calories: 206 / Fat: 13 / Carbs: 18 / Protein: 4
Ingredients: Homemade Granola, Dark Chocolate
Contains: Dairy, Gluten
Calories: 170 / Fat: 4 / Carbs: 30 / Protein: 4
Ingredients: Soy Milk, Chia Seeds, Mango, Passion Fruit, Honey
Contains: Soy
Calories: 182 / Fat: 12 / Carbs: 14 / Protein: 4
Ingredients: Labneh, Dry Mint, Seeds Crackers
Contains: Dairy, Gluten, Sesame Seeds
Calories: 339 / Fat: 6 / Carbs: 41 / Protein: 30
Ingredients: Basmati Rice, Shrimps, Broccoli, Mixed Veggies, Capsicum, Sesame Oil
Contains: Shell Fish
Calories: 279 / Fat: 6 / Carbs: 45 / Protein: 11
Ingredients: Whole wheat Flour, Milk, Egg, Protein Powder, Spinach, Banana, Strawberry, Maple Syrup
Contains: Egg, Dairy, Gluten
Calories: 145 / Fat: 5 / Carbs: 23 / Protein: 2
Ingredients: Dried Fig, Dark Chocolate, Walnut, Rose Petals
Contains: Dairy, Tree Nut
Calories: 247 / Fat: 15 / Carbs: 25 / Protein: 6
Ingredients: Corn, Onion, Cream, Olive Oil, Parmesan Cheese
Contains: Dairy, Gluten
Calories: 382 / Fat: 24 / Carbs: 14 / Protein: 29
Ingredients: Eggs, Milk, Spinach, Mushroom, Cheddar Cheese, Brown Toasted Bread, Parsley
Contains: Dairy, Egg, Gluten
Calories: 550 / Fat: 19 / Carbs: 57 / Protein: 38
Ingredients: Chicken Breast, Rice, Cauliflower, Eggplant, Onions, Yogurt, Cucumber, Salt, Dried Mint, Cumin, Cinnamon, Black Pepper, Roasted Almonds
Contains: Dairy, Tree Nut
Calories: 199 / Fat: 10 / Carbs: 27 / Protein: 2
Ingredients: Dates, Pecan
Contains: Tree Nut
Calories: 526 / Fat: 30 / Carbs: 36 / Protein: 30
Ingredients: Puff Pastry Layers, Chicken Breast, Capsicum, Cheddar & Mozzarella Cheese, Sesame Seeds
Contains: Dairy, Gluten, Sesame Seeds
Calories: 45 / Fat: 0 / Carbs: 10 / Protein: 1
Ingredients: Sweet Melon, Blueberry, Kiwi, Pineapples
Contains:
Calories: 429 / Fat: 17 / Carbs: 51 / Protein: 20
Ingredients: Saj Bread, Garlic Dip, Coleslaw, Chicken Tawook, Pickles, Ketchup
Contains: Gluten, Dairy
Calories: 331 / Fat: 8 / Carbs: 28 / Protein: 36
Ingredients: Spiralized Zucchini Carrots & beetroot, Shrimps, Sesame Oil, Sesame Seeds
Contains: Shell Fish, Soy
Calories: 548 / Fat: 27 / Carbs: 62 / Protein: 17
Ingredients: Vermicelli Rice, Cooked Yogurt Tahini Sauce, Roasted Cauliflower, Fresh Parsley, Pine nute, Pomegranate Seeds
Contains: Tree Nut, Sesame Seeds, Dairy
Calories: 183 / Fat: 15 / Carbs: 11 / Protein: 5
Ingredients: Almonds, Cashews, Coconut, Dates, Vanilla Extract, Dark Chocolate
Contains: Tree Nut, Dairy
Calories: 18 / Fat: 0 / Carbs: 7 / Protein: 0
Ingredients: Basil, Lemon, Stevia
Contains: Citrus Fruits, Lemon
Calories: 349 / Fat: 15 / Carbs: 47 / Protein: 11
Ingredients: Sourdough Bread, Pure Peanut Butter, In-house Strawberry Jam, In-house Granola, Fresh strawberries, Mint Leaves.
Contains: Gluten, Tree Nut, Sesame Seeds, Peanuts
Calories: 238 / Fat: 4 / Carbs: 34 / Protein: 8
Ingredients: Zucchini, Onion, Garlic, Olive Oil, Salt, Pepper, Croutons
Contains: Gluten
Calories: 506 / Fat: 28 / Carbs: 45 / Protein: 22
Ingredients: Cooked Quinoa, Lettuce, Fresh Tomato, Cucumber, Dried Fig, Pomegranate, Halloumi Cheese, Almonds, Honey Balsamic Vinegar Dressing
Contains: Dairy, Gluten, Tree Nut
Calories: 60 / Fat: 4 / Carbs: 5 / Protein: 2
Ingredients: Grilled Corn, Grilled Zucchini, Feta Cheese, Rocca Leaves, Lemon Oil Dressing
Contains: Dairy
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Questions you might ask
Fitlab offers a wide variety of meal plans to make sure we cover the needs of almost everyone from athletes to busy professionals, moms, kids and individuals who wish to lose weight or simply maintain a healthier lifestyle. Fitlab also caters to some medical conditions such as Diabetes, Hypertension, PCOS, and Metabolic Syndrome.
In such a situation, reaching out to our sales team is the solution. They'll provide expert advice to help you select the most suitable option. You can also book a consultation with our nutritionist for further assessment and assistance. If your requirements can be accommodated by Fitlab then one of the listed meal plans will definitely align with your needs.
Yes. We try our best to accommodate food modification requests whenever possible, but certain ingredients are integral to the dish and we will be unable to remove them. In the event we can’t remove a certain ingredient from a dish, you can choose another meal or double up on a single meal on that day. You can view the ingredient list while choosing your meals, so you can avoid a meal with any dislikes or allergens. We currently do not provide gluten-free, dairy-free or keto meal plans.
The menu is updated every 2 weeks and new meals are added to our meal list every month. You can always choose and change your meals as many times as you wish easily from your dashboard 48 hrs prior to the desired change date. Our cut-off time is 5:00 pm.
You can do that by taking a quiz. You can also use our calorie calculator to calculate your daily caloric needs, this will help you choose the right meal plan variation. And if you think you need further assistance, our Nutritionist is a click away, you can easily book a consultation through our website or app.
We cannot build our meals according to certain macros provided by the client. However, our lunch and dinner come in three different sizes already to cover the needs of everyone, and for the snacks, breakfast, and side salads it’s one size. But you can always customize your plan to add, remove or replace any meal you think is out of range for your fitness goal.
Yes, the energy in Calories and macros in grams of protein, fat and carbohydrates for each meal are provided on both the website and the label on the meal.
It is generally safe to consume ready-to-eat food within 3 days if it has been properly stored. We recommend that you consume the meal within 2 days to ensure the best quality and freshness.
The label includes serving instructions, where we suggest the optimal way to enjoy the meal. However, feel free to consume the meal the way you like it. For heating, you can either choose a microwave or a stovetop. The average heating time for the microwave would be 60-90 seconds.
If you decide to cancel your plan, we're here to help. An exit fee applies, and any refund will be based on the remaining days of your plan. Reach out to our support team for assistance.
Refunds typically take 5 to 7 business days to appear on your original payment method. If you haven't received it after this time and you've received a refund email from us, contact your bank for assistance.
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2024-2025 Fitlab Catering Services LLC. All rights reserved.