Customisable healthy meal plans for every goal
From weight loss and high-protein plans to balanced everyday meals, Fitlab delivers fresh, chef-prepared food across Dubai and the UAE. Pick your plan, personalise your menu, and schedule daily delivery around your lifestyle.
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Healthy Meal Plans In the UAE
Discover healthy meal plans in the UAE with fresh daily meal delivery tailored to your nutrition goals.
Customizable
Chef Choice
1100 - 1400
Breakfast, Lunch, Dinner
Starting AED 49/day
Weight Loss
1100 - 1300
Breakfast, Lunch, Dinner
Starting AED 95/day
High Protein
1400 - 1600
Breakfast, Lunch, Dinner, Add-ons
Starting AED 121/day
Customizable
Balanced
1000 - 1300
Breakfast, Lunch
Starting AED 49/day
Pescatarian
1000 - 1300
Breakfast, Lunch, Dinner
Starting AED 95/day
Vegetarian
1000 - 1200
Breakfast, Lunch, Dinner
Starting AED 95/day
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Why Choose Fitlab Meal Plans In the UAE
Embark on a culinary adventure that not only delights your palate but also enriches your body. Through Fitlab's meal plans, you're embracing more than just eating; it's a lifestyle choice that places your health and wellness at the forefront.
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This Week's Healthy Meal Delivery Menu
Explore this week's healthy meal delivery menu with balanced dishes designed for your fitness and nutrition goals.
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Calories: 499 / Fat: 39 / Carbs: 29 / Protein: 12
Ingredients: Cooked Freekeh, Mushroom, Cream, Parmesan Cheese
Contains: Gluten, Dairy
Calories: 303 / Fat: 27 / Carbs: 11 / Protein: 9
Ingredients: Walnut, Almond, Cashew
Contains: Tree Nut
Calories: 542 / Fat: 30 / Carbs: 27 / Protein: 38
Ingredients: Whole wheat Tortilla Bread, Beef, Capsicum, Onion, Cheddar Cheese, Sour Cream
Contains: Gluten, Dairy
Calories: 357 / Fat: 6 / Carbs: 51 / Protein: 26
Ingredients: Rolled Oats, Protein Powder, Corn Flakes, Cinnamon Powder, Flax Seeds, Milk
Contains: Dairy, Gluten, Tree Nut
Calories: 229 / Fat: 15 / Carbs: 20 / Protein: 3
Ingredients: Puff Pastry, Apple, Brown Sugar, Butter, Cinnamon, Nutmeg
Contains: Gluten, Dairy
Calories: 282 / Fat: 15 / Carbs: 18 / Protein: 18
Ingredients: Egg, Milk, Black Beans, Corn, Capsicum, Cheddar Cheese, Coriander, Salt, Black Pepper, Chunky Tomato Salsa, Whole Brown Bread
Contains: Egg, Gluten, Dairy
Calories: 457 / Fat: 26 / Carbs: 43 / Protein: 12
Ingredients: Zucchini, Wheat Flour, Egg, Onion, Olive Oil, Parsley, Sun Dried Tomato Paste, Baking Powder, Salt, Black Pepper, Turmeric Powder, Spring Onion, Sour Cream
Contains: Gluten, Dairy, Egg
Calories: 182 / Fat: 12 / Carbs: 21 / Protein: 4
Ingredients: Dates, Peanut Butter, Dark Chocolate
Contains: Tree Nut, Peanuts, Dairy
Calories: 502 / Fat: 13 / Carbs: 61 / Protein: 33
Ingredients: Vermicelli Rice, Beef Cubes, Sweet Peas, Carrot, Tomato Sauce
Contains: Gluten
Calories: 121 / Fat: 4 / Carbs: 19 / Protein: 2
Ingredients: Potato, Olive Oil, Salt, Pepper, Capsicum
Contains:
Calories: 168 / Fat: 9 / Carbs: 22 / Protein: 3
Ingredients: Butter, Brown Sugar, Flour, Eggs, Cacao Powder, Dark Chocolate Chips
Contains: Gluten, Egg, Dairy
Calories: 204 / Fat: 17 / Carbs: 13 / Protein: 3
Ingredients: Coconut Flakes, Coconut cream, Dark Chocolate, Date Paste, Almonds, Walnuts, Maple Syrup, Cocoa, Vanilla, Salt
Contains: Tree Nut, Dairy
Calories: 380 / Fat: 14 / Carbs: 35 / Protein: 29
Ingredients: Chicken Breast, Romain Lettuce, Parmesan Cheese, Crouton, Caesar Dressing
Contains: Gluten, Dairy, Mustard, Fish, Soy
Calories: 548 / Fat: 27 / Carbs: 62 / Protein: 17
Ingredients: Vermicelli Rice, Cooked Yogurt Tahini Sauce, Roasted Cauliflower, Fresh Parsley, Pine nute, Pomegranate Seeds
Contains: Tree Nut, Sesame Seeds, Dairy
Calories: 113 / Fat: 4 / Carbs: 17 / Protein: 2
Ingredients: Potato, Milk, Salt, Butter
Contains: Dairy
Calories: 195 / Fat: 10 / Carbs: 25 / Protein: 4
Ingredients: Dates, Almond, Peanut Butter, Coconut
Contains: Tree Nut
Calories: 184 / Fat: 16 / Carbs: 8 / Protein: 6
Ingredients: Almond, Dark Chocolate, Coconut
Contains: Tree Nut, Dairy, Soy
Calories: 422 / Fat: 19 / Carbs: 47 / Protein: 18
Ingredients: Whole Wheat Flour, Protein Powder, Egg, Milk, Coconut Flakes, Pineapples, Coconut Syrup
Contains: Gluten, Dairy
Calories: 158 / Fat: 11.5 / Carbs: 11.4 / Protein: 4.5
Ingredients: Rolled Oats, Pecans, Peanut Butter, Maple Syrup, Cinnamon Powder, Icing Sugar
Contains: Gluten, Peanuts, Tree Nut
Calories: 508 / Fat: 15 / Carbs: 61 / Protein: 32
Ingredients: White Basmati Rice, Beef Slices, Broccoli, Sesame Seeds, Mongolian Sauce
Contains: Gluten, Soy, Sesame Seeds
Calories: 122 / Fat: 4 / Carbs: 20 / Protein: 2
Ingredients: Sweer Potato, Olive Oil, Salt Pepper
Contains:
Calories: 456 / Fat: 28 / Carbs: 32 / Protein: 23
Ingredients: Whole wheat Tortilla, Egg, Sun Dried Tomato, Thyme, Feta Cheese, Sour Cream, Olives, Salt, Pepper
Contains: Gluten, Dairy, Egg
Calories: 207 / Fat: 8 / Carbs: 30 / Protein: 4
Ingredients: Flour, Egg, Brown Sugar, Orange juice, Vegetable oil, Orange Zest, Baking Powder, Vanilla Extract, Milk, Cocoa Powder
Contains: Gluten, Dairy, Egg
Calories: 491 / Fat: 9 / Carbs: 77 / Protein: 28
Ingredients: White Basmati Rice Mixed With Brown Lentil, Olive Oil, Roasted Onions, Pomegranate Seeds, Cucumber Yogurt
Contains: Gluten, Dairy
Calories: 247 / Fat: 15 / Carbs: 25 / Protein: 6
Ingredients: Corn, Onion, Cream, Olive Oil, Parmesan Cheese
Contains: Dairy, Gluten
Calories: 68 / Fat: 1 / Carbs: 16 / Protein: 1
Ingredients: Kiwi, Mango, Pineapple, Strawberry, Blueberry, Red Grapes, Orange Juice, Rose Water, Chia Seeds, Mint Leaves
Contains:
Calories: 130 / Fat: 1 / Carbs: 31 / Protein: 2
Ingredients: Beetroot, Pomegranate, Orange
Contains: Citrus Fruits
Calories: 563 / Fat: 25 / Carbs: 56 / Protein: 31
Ingredients: Minced Beef, Brown Burghul, Kibbeh Spices, Pomegranate Seeds, Fresh Mint, Cucumber Yogurt Sauce
Contains: Gluten, Dairy
Calories: 84 / Fat: 2 / Carbs: 17 / Protein: 2
Ingredients: Flour, Apple, Cinnamon, Brown Sugar, Pistachios
Contains: Tree Nut, Gluten, Dairy
Calories: 150 / Fat: 8 / Carbs: 19 / Protein: 4
Ingredients: Almond, Pistachio, Pecan, Raisin, Dried Apricot, Dried Cranberry, Sesame Seeds, Broen Sugar, Egg Whites
Contains: Sesame Seeds, Egg, Tree Nut
Calories: 530 / Fat: 21 / Carbs: 44 / Protein: 41
Ingredients: Cooked Penne Pasta, Tomato Sauce, Onion, Garlic, Oregano, Olive Oil, Salt, Black Pepper, Nutmeg, Fish Fillet, Bechamel Sauce, Parmesan Cheese, Fresh Basil, Spinach
Contains: Dairy, Gluten, Fish
Calories: 49 / Fat: 1 / Carbs: 13 / Protein: 1
Ingredients: Fresh Red Grapes
Contains:
Calories: 432 / Fat: 4 / Carbs: 57 / Protein: 43
Ingredients: White Basmati Rice, Shrimps, Capsicum, Carrot, Zucchini, Green Beans, Sesame Seeds, Honey Garlic Sauce
Contains: Shell Fish, Soy
Calories: 171 / Fat: 8 / Carbs: 23 / Protein: 3
Ingredients: Tortilla Chips, Lemon Juice, Tomato, Fresh Coriander, Raw Onion, Salt, Olive Oil
Contains: Gluten
Calories: 257 / Fat: 13 / Carbs: 32 / Protein: 5
Ingredients: Digestive Biscuit, Milk, Starch, Cream, Cocoa Powder, Sugar
Contains: Gluten, Dairy
Calories: 28 / Fat: 0 / Carbs: 6 / Protein: 1
Ingredients: Fresh Sweet Melon
Contains:
Calories: 222 / Fat: 3 / Carbs: 37 / Protein: 11
Ingredients: Onion, Tomato Paste, Lentil, Vermicelli, Chickpeas, Spices, Fresh Coriander
Contains: Gluten, Celery, Dairy
Calories: 227 / Fat: 10 / Carbs: 29 / Protein: 6
Ingredients: Pita Bread, Labneh, Fresh Tomato, Cucumber, Olives, Zaatar
Contains: Dairy, Gluten
Calories: 377 / Fat: 7 / Carbs: 67 / Protein: 13
Ingredients: Whole Wheat Flour, Protein Powder, Banana, Egg, Milk, Colourful Sprinkles, Vanilla Sauce
Contains: Egg, Dairy, Gluten
Calories: 353 / Fat: 16 / Carbs: 47 / Protein: 6
Ingredients: Butternut Squash, Onion, Garlic, Celery, Olive Oil, Thyme, Light Cream, Croutons, Parsley
Contains: Gluten, Dairy, Celery
Calories: 175 / Fat: 11 / Carbs: 16 / Protein: 4
Ingredients: Dates, Almond, Walnut, Cinnamon
Contains: Tree Nut
Calories: 295 / Fat: 10 / Carbs: 46 / Protein: 4
Ingredients: Wheat Flour, Egg, Sugar, Dates, Butter, Unsweetened Cocoa Powder, Light Cream, Baking Soda
Contains: Egg, Gluten, Dairy
Calories: 431 / Fat: 10 / Carbs: 66 / Protein: 23
Ingredients: Brown Rice, Tofu, Capsicum, Teriyaki Sauce, Broccoli, Cornstarch, Spring Onion, Raw Onion, Sesame Seeds, Spices, Salt
Contains: Soy, Sesame Seeds
Calories: 339 / Fat: 9 / Carbs: 24 / Protein: 43
Ingredients: Chicken, Lettuce, Kale, Capsicum, Edamame, Broccoli, Cabbage, Almonds, Teriyaki Sauce
Contains: Soy, Tree Nut
Calories: 149 / Fat: 7 / Carbs: 20 / Protein: 3
Ingredients: Date Paste, Whole Wheat Flour, Cinnamon Powder, Caramel Sauce, Walnut
Contains: Dairy, Gluten, Tree Nut
Calories: 402 / Fat: 18 / Carbs: 44 / Protein: 14
Ingredients: Eggplant, White Potato, Chickpeas, Tomato sauce, Bechamel Sauce, Mozzarella Cheese
Contains: Dairy, Gluten
Calories: 406 / Fat: 23 / Carbs: 18 / Protein: 29
Ingredients: Steak Strips, Rocca, Cucumber, Capsicum, Lettuce, Feta Cheese, Fresh Tomato, Olives, Mustard Dressing
Contains: Mustard
Calories: 165 / Fat: 7 / Carbs: 23 / Protein: 2
Ingredients: White Chocolate, Sugar, Flour, Milk, Butter, Egg, Strawberry, Raspberries, Honey, Chia Seeds, Vinegar, Cocoa, Vanilla, Baking Soda
Contains: Gluten, Dairy, Egg
Calories: 446 / Fat: 6 / Carbs: 81 / Protein: 20
Ingredients: Lettuce, Capsicum, Corn, Basmati Rice, Cheddar Cheese, Black Beans, Fresh Tomato, Fresh Coriander, Tomato Salsa
Contains: Dairy
Calories: 285 / Fat: 14 / Carbs: 30 / Protein: 11
Ingredients: Sourdough Bread, Boiled Egg, Avocado, Cream Cheese, Honey, Sesame Seeds
Contains: Gluten, Dairy, Egg, Sesame seeds
Calories: 173 / Fat: 5 / Carbs: 25 / Protein: 7
Ingredients: Milk, Cacao Powder, Corn Starch, Dark Chocolate, Strawberry, Sugar
Contains: Dairy
Calories: 114 / Fat: 5 / Carbs: 12 / Protein: 6
Ingredients: Chickpeas, Red Capsicum, Tahini, Lemon Juice, Salt, Pepper
Contains: Sesame Seeds
Calories: 230 / Fat: 12 / Carbs: 21 / Protein: 10
Ingredients: Cucumber, Fresh Tomato, Romaine Lettuce, Raw Onion, Capsicum, Black Olives, Feta Cheese, Dry Oregano, Fresh Mint, Lemon Mustard Dressing
Contains: Mustard, Dairy
Calories: 422 / Fat: 8 / Carbs: 62 / Protein: 27
Ingredients: Vermicelli Rice, Boiled Beef Cubes, Zucchini, Carrot, Potato, Red Capsicum, Green Capsicum, Tomato Paste, Pine Nuts, Parsley, Spices
Contains: Tree Nut, Gluten
Calories: 474 / Fat: 19 / Carbs: 40 / Protein: 38
Ingredients: White Potato, Fish Fillet, Capsicum, Green Beans, Tahini Sauce
Contains: Fish, Sesame Seeds
Calories: 376 / Fat: 3 / Carbs: 54 / Protein: 33
Ingredients: Shrimps, Brown Rice, Pineapples, Capsicum, Onion, Hawaiian Sauce, Sesame Seeds
Contains: Shell Fish, Sesame Seeds
Calories: 573 / Fat: 13 / Carbs: 67 / Protein: 52
Ingredients: Saffron Rice, Chicken Kofta, Capsicum, Tomato Paste, Coriander, Onion, Bread Crumbs, Spices, Carrot, Tahini Yogurt Sauce, Parsley, Pine Nuts, Lemon
Contains: Dairy, Tree Nut, Sesame Seeds, Gluten
Calories: 47 / Fat: 2 / Carbs: 5 / Protein: 1
Ingredients: Rocca, Pomegranate, Walnut, Balsmic Dressing
Contains: Citrus Fruits, Tree Nut, Walnut
Calories: 455 / Fat: 11 / Carbs: 69 / Protein: 18
Ingredients: Cooked Orzo, Cucumber, Fresh Tomato, Chickpeas, Olives, Lettuce, Rocca, Spinach, Spices, Basil, Yogurt Lemon Dressing
Contains: Gluten, Dairy
Calories: 527 / Fat: 24 / Carbs: 36 / Protein: 42
Ingredients: Chicken Breast, Linguine Pasta, Lemon Capers Sauce
Contains: Gluten, Dairy
Calories: 209 / Fat: 9 / Carbs: 29 / Protein: 5
Ingredients: Pumpkin, Carrots, Fresh Ginger, Cooking Cream, Croutons, Fresh Parsley
Contains: Dairy, Gluten
Calories: 172 / Fat: 5 / Carbs: 31 / Protein: 2
Ingredients: Dates, Almond, Walnut, Pistachio, Coconut, Spices
Contains: Tree Nut
Calories: 249 / Fat: 9 / Carbs: 34 / Protein: 9
Ingredients: Eggplant, Garlic, Tahini, Lemon, Yogurt, Cucumber, Fresh Tomato, Pomegranate, Mint, Radish, Arabic Bread
Contains: Sesame Seeds, Gluten
Calories: 373 / Fat: 17 / Carbs: 43 / Protein: 12
Ingredients: Wheat Tortilla Wrap, Hummus, Zucchini, Capsicum, Fresh Tomato, Cucumber, Pickles, Rocca Leaves, Mint Leaves.
Contains: Gluten, Sesame Seeds
Calories: 128 / Fat: 10 / Carbs: 8 / Protein: 3
Ingredients: Mushroom, Cream, Flour, Garlic, Onion, Spices
Contains: Dairy, Gluten
Calories: 599 / Fat: 27 / Carbs: 48 / Protein: 39
Ingredients: Brown Rice, Capsicum, Fajitas Beef Slices, Sour Cream
Contains: Dairy
Calories: 440 / Fat: 13 / Carbs: 61 / Protein: 22
Ingredients: Seasoned Shrimps, Kabseh Rice with Kabseh Spices, Dagoos Sauce, Almonds, Raisins, Fresh Coriander, Fresh Tomato
Contains: Tree Nut, Shell Fish, Fish
Calories: 46 / Fat: 0 / Carbs: 11 / Protein: 1
Ingredients: Fresh Kiwi
Contains:
Calories: 276 / Fat: 10 / Carbs: 38 / Protein: 12
Ingredients: White Basmati Rice, Cooked Spinach Stew, Chickpeas, Roasted Almonds
Contains: Tree Nut, Celery
Calories: 332 / Fat: 12 / Carbs: 27 / Protein: 29
Ingredients: Chicken, Cabbage, Carrot, Spinach, Quinoa, Peanuts, Fresh Coriander, Raw Onion, Lime Wedge, Chinese Ginger Dressing
Contains: Peanuts, Soy, Tree Nut, Mustard, Gluten
Calories: 192 / Fat: 13 / Carbs: 15 / Protein: 6
Ingredients: Almond, Pumpkin Seeds, Coconut Flakes, Honey, Vanilla, Salt, Dark Chocolate
Contains: Gluten, Egg, Tree Nut
Calories: 152 / Fat: 6 / Carbs: 23 / Protein: 3
Ingredients: Flour, Milk, Egg, Oil, Honey, Vanilla, Cacao Powder, Baking Powder
Contains: Dairy, Gluten, Egg
Calories: 45 / Fat: 2 / Carbs: 7 / Protein: 2
Ingredients: Fresh Parsley, Capsicum, Fresh Onion, Walnut, Fresh Tomato, Cucumber, Pomegranate Molasses Dressing
Contains: Tree Nut, Gluten
Calories: 583 / Fat: 35 / Carbs: 28 / Protein: 38
Ingredients: Chicken Breast, Mashed Sweet Potato & Carrots, Mushroom, Mushroom Sauce
Contains: Dairy, Gluten
Calories: 239 / Fat: 14 / Carbs: 23 / Protein: 7
Ingredients: Oats, Pumpkin Seeds, Flax seeds, Sunflower Seeds, Sesame Seeds, Chia Seeds, Coconut, Maple syrup
Contains: Gluten, Sesame Seeds, Tree Nut
Calories: 118 / Fat: 8 / Carbs: 5 / Protein: 6
Ingredients: Broccoli, Onion, Garlic, Milk
Contains: Gluten, Dairy
Calories: 526 / Fat: 20 / Carbs: 41 / Protein: 47
Ingredients: Chicken Tenders, Turkish Spices, Baked Potato, Fresh Tomato, Fresh Onion, Fresh Parsley, Brown Pita Bread, Garlic Sauce
Contains: Gluten, Dairy
Calories: 347 / Fat: 12 / Carbs: 36 / Protein: 24
Ingredients: Rolled Oats, Protein Powder, Greek Yogurt, Coconut, Milk
Contains: Gluten, Dairy, Tree Nut
Calories: 485 / Fat: 21 / Carbs: 47 / Protein: 19
Ingredients: Feta Cheese, Fresh Tomato, Zaatar, Black Olives, Rocca Leaves, Whole Wheat Tortilla Bread
Contains: Gluten, Dairy
Calories: 348 / Fat: 13 / Carbs: 48 / Protein: 14
Ingredients: Sun-dried Tomato Green Olives Halloumi & Fresh Thyme Muffin, Cucumber, Fresh Tomato
Contains: Gluten, Dairy, Egg
Calories: 377 / Fat: 22 / Carbs: 24 / Protein: 21
Ingredients: Scrambled Egg, Hash Brown, Chicken Sausage
Contains: Egg, Gluten
Calories: 89 / Fat: 5 / Carbs: 10 / Protein: 4
Ingredients: Cabbage, carrots, Spinach, Fresh Coriander, Peanuts, Soy Peanut Dressing
Contains: Peanuts, Soy
Calories: 367 / Fat: 6 / Carbs: 50 / Protein: 27
Ingredients: Rolled Oats, Protein Powder, Dates, Cocoa Powder, Chia Seeds, Milk
Contains: Dairy, Gluten
Calories: 160 / Fat: 12 / Carbs: 8 / Protein: 5
Ingredients: Cream Cheese, Peanut Butter, Dark Chocolate
Contains: Tree Nut, Dairy, Peanuts
Calories: 145 / Fat: 5 / Carbs: 23 / Protein: 2
Ingredients: Dried Fig, Dark Chocolate, Walnut, Rose Petals
Contains: Dairy, Tree Nut
Calories: 378 / Fat: 26 / Carbs: 23 / Protein: 18
Ingredients: Lettuce, Fresh Tomato, Cucumber, Radish, Capsicum, Toasted Arabic Bread, Grilled Halloumi Cheese, Sumac Lemon Dressing
Contains: Gluten, Dairy
Calories: 490 / Fat: 26 / Carbs: 44 / Protein: 20
Ingredients: Brown Tortilla Bread, Scrumbled Egg, Avocado, Black Beans, Capsicum, Salsa Chunky, Sour Cream, Cheddar Cheese
Contains: Dairy, Gluten
Calories: 251 / Fat: 11 / Carbs: 35 / Protein: 5
Ingredients: Pumpkin, Carrots, Fresh Ginger, Cooking Cream, Croutons, Fresh Parsley
Contains: Dairy, Gluten
Calories: 279 / Fat: 6 / Carbs: 45 / Protein: 11
Ingredients: Whole wheat Flour, Milk, Egg, Protein Powder, Spinach, Banana, Strawberry, Maple Syrup
Contains: Egg, Dairy, Gluten
Calories: 85 / Fat: 6 / Carbs: 7 / Protein: 3
Ingredients: Eggplant, Cauliflower, Romaine lettuce, Pomegranates, Fresh Mint, Rocca Leaves, Fresh Tomato, Tahini Sauce
Contains: Sesame Seeds
Calories: 157 / Fat: 8 / Carbs: 19 / Protein: 3
Ingredients: Plain Biscuit, Dark Chocolate, Milk, Cacao Powder, Sugar, Butter
Contains: Dairy, Gluten
Track and Manage Your Meal Plan with the Fitlab App
Track your meal plan, manage deliveries, and stay on top of your nutrition goals with the Fitlab app.
Meal Planning Made Easy with the Fitlab App
We listened, curated, and now it's time to devour! Uncover your next food love affair.
Customer Reviews
See what customers across the UAE say about Fitlab meal plans, delivery experience, and results.
Frequently Asked Questions
Find answers about meal plan delivery, pricing, customization, and account management.
Fitlab offers a wide variety of meal plans to make sure we cover the needs of almost everyone from athletes to busy professionals, moms, kids and individuals who wish to lose weight or simply maintain a healthier lifestyle. Fitlab also caters to some medical conditions such as Diabetes, Hypertension, PCOS, and Metabolic Syndrome.
In such a situation, reaching out to our sales team is the solution. They'll provide expert advice to help you select the most suitable option. You can also book a consultation with our nutritionist for further assessment and assistance. If your requirements can be accommodated by Fitlab then one of the listed meal plans will definitely align with your needs.
Yes. We try our best to accommodate food modification requests whenever possible, but certain ingredients are integral to the dish and we will be unable to remove them. In the event we can’t remove a certain ingredient from a dish, you can choose another meal or double up on a single meal on that day. You can view the ingredient list while choosing your meals, so you can avoid a meal with any dislikes or allergens. We currently do not provide gluten-free, dairy-free or keto meal plans.
The menu is updated every 2 weeks and new meals are added to our meal list every month. You can always choose and change your meals as many times as you wish easily from your dashboard 48 hrs prior to the desired change date. Our cut-off time is 5:00 pm.
You can do that by taking a quiz. You can also use our calorie calculator to calculate your daily caloric needs, this will help you choose the right meal plan variation. And if you think you need further assistance, our Nutritionist is a click away, you can easily book a consultation through our website or app.
We cannot build our meals according to certain macros provided by the client. However, our lunch and dinner come in three different sizes already to cover the needs of everyone, and for the snacks, breakfast, and side salads it’s one size. But you can always customize your plan to add, remove or replace any meal you think is out of range for your fitness goal.
Yes, the energy in Calories and macros in grams of protein, fat and carbohydrates for each meal are provided on both the website and the label on the meal.
It is generally safe to consume ready-to-eat food within 3 days if it has been properly stored. We recommend that you consume the meal within 2 days to ensure the best quality and freshness.
The label includes serving instructions, where we suggest the optimal way to enjoy the meal. However, feel free to consume the meal the way you like it. For heating, you can either choose a microwave or a stovetop. The average heating time for the microwave would be 60-90 seconds.
If you decide to cancel your plan, we're here to help. An exit fee applies, and any refund will be based on the remaining days of your plan. Reach out to our support team for assistance.
Refunds typically take 5 to 7 business days to appear on your original payment method. If you haven't received it after this time and you've received a refund email from us, contact your bank for assistance.
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