Our Meal Plans
Discover the ultimate convenience in healthy eating with our expertly curated meal plans.
How it works?
Enjoy a seamless journey from order to plate.
Explore Our Delicious Options
Personalize Your Culinary Journey
Click, Set, Eat! Time set, tastebuds met, deliciousness you won't forget
Discover the meal plan that best fits your goal! Discover the meal plan that best fits your goal!
Take the quiz, use our calorie calculator, or book a consultation with our dietitian
Why Choose Fitlab?
Embark on a culinary adventure that not only delights your palate but also enriches your body. Through Fitlab's meal plans, you're embracing more than just eating; it's a lifestyle choice that places your health and wellness at the forefront.
Discover Lifestyle
Meal Plans
Schedule Nutrition
Consultation
Enroll in Rewarding
Loyalty Programs
Delight in Artisan-
Crafted Meals
Choose the Perfect
Portions
Conveniently
Pause Plans
Explore This Week's Menu
Dive into our culinary creations that will keep your taste buds happy and satisfied!
Start Now!
Calories: 149 / Fat: 8 / Carbs: 17 / Protein: 2
Ingredients: Puff Pastry, Brown Sugar, Cinnamon, Egg
Contains: Gluten, Dairy
Calories: 268 / Fat: 20 / Carbs: 16 / Protein: 10
Ingredients: Chia Seeds, Flax Seeds, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Cumin Powder, Salt, Hummus, Yoghurt, Lemon Juice
Contains: Sesame Seeds, Dairy
Calories: 182 / Fat: 12 / Carbs: 21 / Protein: 4
Ingredients: Dates, Peanut Butter, Dark Chocolate
Contains: Tree Nut, Peanuts, Dairy
Calories: 407 / Fat: 13 / Carbs: 38 / Protein: 36
Ingredients: Chicken, Lettuce, Rocca, Spinach, Fresh Tomato, Fresh Coriander, Olives, Black Beans, Corn, Capsicum, Tortilla, Chipotle Lime Dressing
Contains: Gluten
Calories: 295 / Fat: 10 / Carbs: 46 / Protein: 4
Ingredients: Wheat Flour, Egg, Sugar, Dates, Butter, Unsweetened Cocoa Powder, Light Cream, Baking Soda
Contains: Egg, Gluten, Dairy
Calories: 424 / Fat: 21 / Carbs: 32 / Protein: 28
Ingredients: Black Beans, Tacos-Seasoned Minced Beef, Lettuce, Cheddar Cheese, Fresh Tomato, Fresh Coriander, Raw Onion, Tortilla, Chunky Salsa
Contains: Dairy, Gluten
Calories: 377 / Fat: 22 / Carbs: 24 / Protein: 21
Ingredients: Scrambled Egg, Hash Brown, Chicken Sausage
Contains: Egg, Gluten
Calories: 534.37 / Fat: 12.4 / Carbs: 70.26 / Protein: 34.44
Ingredients: Vermicelli Rice, White Bean Stew, Fresh Coriander, Beef Cubes, Tomato Sauce
Contains: Garlic, Tomato, Black Pepper, Corn, Yeast, Celery, Gluten, Wheat, Oats, Rye, Barley, Red Meat
Calories: 424 / Fat: 25 / Carbs: 27 / Protein: 24
Ingredients: Cauliflower Crust, Tomato Sauce, Corn, Capsicum, Mushroom, Zucchini, Cheese, Spices
Contains: Egg, Gluten, Dairy
Calories: 559 / Fat: 19 / Carbs: 53 / Protein: 42
Ingredients: Chicken Breast Slices, Mixed Grilled Veggies, Capsicum, Cashew Nut, Asian Sauce, Brown Rice
Contains: Shell Fish, Sesame Seeds, Tree Nut, Gluten, Dairy, Soy
Calories: 114 / Fat: 5 / Carbs: 12 / Protein: 6
Ingredients: Chickpeas, Red Capsicum, Tahini, Lemon Juice, Salt, Pepper
Contains: Sesame Seeds
Calories: 508 / Fat: 18 / Carbs: 44 / Protein: 41
Ingredients: Cooked Orzo, Fish Fillet, Roasted Cherry Tomato & Black Olive sauce
Contains: Fish, Gluten
Calories: 221 / Fat: 19 / Carbs: 11 / Protein: 2
Ingredients: Coconut Flakes, Coconut Cream, Agave Syrup, Dark Chocolate
Contains: Dairy
Calories: 447 / Fat: 23 / Carbs: 39 / Protein: 23
Ingredients: Tomato, Garlic, Beef Cubes, Cinnamon, Salt, Black Pepper, Pine Nuts, Fresh Parsley, Pita Bread
Contains: Gluten, Tree Nut
Calories: 333 / Fat: 10 / Carbs: 37 / Protein: 20
Ingredients: Whole Wheat Flour, Protein Powder, Eggs, Milk, Blueberry, Blueberry Sauce
Contains: Gluten, Dairy, Egg
Calories: 401 / Fat: 27 / Carbs: 30 / Protein: 13
Ingredients: Lentils, Feta Cheese, Cucumber, Lettuce, Fresh Tomato, Raw Onion, Kalamata Olives, Capsicum, Honey Dijon Balsamic Dressing
Contains: Dairy, Mustard
Calories: 510 / Fat: 17 / Carbs: 49 / Protein: 38
Ingredients: Cooked Pasta, Chicken Strips, Light Alfredo Sauce, Broccoli, Parmesan Cheese, Fresh Parsley
Contains: Gluten, Dairy
Calories: 421 / Fat: 15 / Carbs: 30 / Protein: 42
Ingredients: Mashed Potato, Seasoned Fish Fillet, Roasted Red Capsicum Sauce, Capsicum, Parmesan Cheese, Fresh Thyme
Contains: Dairy, Gluten, Fish
Calories: 206 / Fat: 13 / Carbs: 18 / Protein: 4
Ingredients: Homemade Granola, Dark Chocolate
Contains: Dairy, Gluten
Calories: 302 / Fat: 15 / Carbs: 39 / Protein: 6
Ingredients: Dates, Walnut, Chia Seed, Dark Chocolate, Oats, Honey, Coconut
Contains: Dairy, Tree Nut, Soy, Gluten
Calories: 160 / Fat: 12 / Carbs: 8 / Protein: 5
Ingredients: Cream Cheese, Peanut Butter, Dark Chocolate
Contains: Tree Nut, Dairy, Peanuts
Calories: 317 / Fat: 7 / Carbs: 43 / Protein: 21
Ingredients: Rolled Oats, Protein Powder, Cocoa Powder, Brownie Chunks, Flax Seeds, Milk
Contains: Gluten, Dairy
Calories: 75 / Fat: 0 / Carbs: 17 / Protein: 1
Ingredients: Celery, Apple, Kale, Spinach
Contains: Celery
Calories: 128 / Fat: 8 / Carbs: 11 / Protein: 2
Ingredients: Carrot, Celery, Potato, Onion, Garlic, Cream, Parsley
Contains: Dairy, Celery
Calories: 507 / Fat: 16 / Carbs: 85 / Protein: 22
Ingredients: Brown Bun, Oats, Chia Seeds, Sunflower Seeds, Black Beans, Tomato Paste, Fresh Tomato, Cheese, Kale, White Potato, Sercret Sauce
Contains: Gluten, Mustard, Dairy, Soy
Calories: 459 / Fat: 17 / Carbs: 34 / Protein: 39
Ingredients: White Basmati Rice, Beef Kebab, Capsicum, Tomato Sauce
Contains: Mustard
Calories: 508 / Fat: 15 / Carbs: 61 / Protein: 32
Ingredients: White Basmati Rice, Beef Slices, Broccoli, Sesame Seeds, Mongolian Sauce
Contains: Gluten, Soy, Sesame Seeds
Calories: 128 / Fat: 4 / Carbs: 19 / Protein: 3
Ingredients: Quinoa, Chickpeas, Fresh Tomato, Cucumber, Raw Onion, Fresh Parsley, Pomegranate Molasses Dressing
Contains:
Calories: 201 / Fat: 6 / Carbs: 32 / Protein: 7
Ingredients: Yogurt, Chia Seeds, Honey, Berries Jam, Fresh Berries
Contains: Dairy
Calories: 471 / Fat: 33 / Carbs: 31 / Protein: 13
Ingredients: Flour, Yeast, Sugar, Salt, Halloumi Cheese, Mozzarella Cheese, Zaatar, Kalamata Olives, Labneh, Fresh Tomato, Cucumber
Contains: Gluten, Dairy, Tree Nut, Sesame Seeds
Calories: 509 / Fat: 29 / Carbs: 36 / Protein: 26
Ingredients: Croissant, Turkey, Emmental Cheese, Rocca Leaves, Scrambled Egg, Mustard
Contains: Dairy, Gluten, Mustard, Egg
Calories: 26 / Fat: 1 / Carbs: 2 / Protein: 0
Ingredients: Strawberry, Dark Chocolate, Coconut
Contains: Dairy, Soy
Calories: 89 / Fat: 6 / Carbs: 7 / Protein: 1
Ingredients: Cabbage, Mayo, Carrot, Salt, Pepper
Contains:
Calories: 46 / Fat: 0 / Carbs: 11 / Protein: 1
Ingredients: Fresh Kiwi
Contains:
Calories: 482 / Fat: 18 / Carbs: 60 / Protein: 22
Ingredients: Kibbeh Stuffed With Minced Beef, Cooked Yoghurt Sauce, Fresh Coriander
Contains: Dairy, Gluten
Calories: 122 / Fat: 4 / Carbs: 20 / Protein: 2
Ingredients: Sweer Potato, Olive Oil, Salt Pepper
Contains:
Calories: 86 / Fat: 1 / Carbs: 20 / Protein: 2
Ingredients: Orange, Lemon, Mint, Stevia
Contains:
Calories: 52 / Fat: 0 / Carbs: 12 / Protein: 1
Ingredients: Pomelo, Pomegranate
Contains:
Calories: 118 / Fat: 8 / Carbs: 5 / Protein: 6
Ingredients: Broccoli, Onion, Garlic, Milk
Contains: Gluten, Dairy
Calories: 532 / Fat: 22 / Carbs: 50 / Protein: 32
Ingredients: White Basmati Rice, Chicken Breast, Curry Spices, Curry Sauce
Contains: Dairy
Calories: 45 / Fat: 0 / Carbs: 10 / Protein: 1
Ingredients: Sweet Melon, Blueberry, Kiwi, Pineapples
Contains:
Calories: 128 / Fat: 11 / Carbs: 6 / Protein: 4
Ingredients: Sesame Seeds, Tahini Paste, Honey, Cinnamon, Salt, Dark Chocolate, Dried Rose Petals
Contains: Tree Nut, Dairy, Sesame Seeds
Calories: 276 / Fat: 10 / Carbs: 38 / Protein: 12
Ingredients: White Basmati Rice, Cooked Spinach Stew, Chickpeas, Roasted Almonds
Contains: Tree Nut, Celery
Calories: 150 / Fat: 6 / Carbs: 20 / Protein: 4
Ingredients: Flour, Yogurt, Egg, Sugar, Lemon, Chia Seeds
Contains: Gluten, Dairy, Egg
Calories: 461 / Fat: 14 / Carbs: 57 / Protein: 20
Ingredients: English Muffin, Scrambled Egg, Cheddar Cheese, Mushroom, Onion Sautee
Contains: Gluten, Dairy, Egg
Calories: 34 / Fat: 0 / Carbs: 8 / Protein: 0
Ingredients: Fresh Pineapple
Contains:
Calories: 384 / Fat: 18 / Carbs: 28 / Protein: 18
Ingredients: Whole wheat Tortilla, Mozzarella Cheese, Feta Cheese, Spinach, Fresh Tomato, Salt, Oregano, Pepper
Contains: Gluten, Dairy
Calories: 373 / Fat: 17 / Carbs: 43 / Protein: 12
Ingredients: Wheat Tortilla Wrap, Hummus, Zucchini, Capsicum, Fresh Tomato, Cucumber, Pickles, Rocca Leaves, Mint Leaves.
Contains: Gluten, Sesame Seeds
Calories: 594 / Fat: 18 / Carbs: 64 / Protein: 42
Ingredients: Vermicelli Rice, Beef Meatballs, Potato, Tomato Sauce, Parsley, Pine Nuts
Contains: Tree Nut, Gluten
Calories: 64 / Fat: 1 / Carbs: 12 / Protein: 2
Ingredients: Eggplant, Capsicum, Pomegranate, Parsley, Pomegranate Molasses Dressing, Fresh Tomato
Contains: Lemon, Citrus Fruits, Tomato, Brinjal
Calories: 246 / Fat: 11 / Carbs: 28 / Protein: 11
Ingredients: Sourdough Bread, Feta Cheese, Roasted Tomato, Thyme, Balsamic Vinegar Glaze
Contains: Gluten, Dairy
Calories: 127 / Fat: 2 / Carbs: 21 / Protein: 7
Ingredients: Onion, Tomato Paste, Lentil, Vermicelli, Chickpeas, Spices, Fresh Coriander
Contains: Gluten, Dairy, Celery
Calories: 150 / Fat: 8 / Carbs: 19 / Protein: 4
Ingredients: Almond, Pistachio, Pecan, Raisin, Dried Apricot, Dried Cranberry, Sesame Seeds, Broen Sugar, Egg Whites
Contains: Sesame Seeds, Egg, Tree Nut
Calories: 187 / Fat: 6 / Carbs: 29 / Protein: 5
Ingredients: Oat Milk, Peanut Butter, Chia Seeds, Honey, Peanuts
Contains: Tree Nut, Gluten, Peanuts
Calories: 167 / Fat: 8 / Carbs: 12 / Protein: 12
Ingredients: Chicken, Rice, Onion, Olive Oil, Butter, Lemon Juice, Salt, Seasoning
Contains: Dairy
Calories: 138 / Fat: 9 / Carbs: 10 / Protein: 5
Ingredients: Romain Lettuce, Parmesan Cheese, Croutons, Caesar Sauce
Contains: Mustard, Gluten, Dairy, Soy, Fish
Calories: 252 / Fat: 16 / Carbs: 23 / Protein: 5
Ingredients: Kunafeh Dough, Milk, Corn Starch, Sugar, Orange Blossom Water, Pistachios, Dried Rose Petals
Contains: Gluten, Dairy, Tree Nut
Calories: 553 / Fat: 17 / Carbs: 49 / Protein: 47
Ingredients: Cooked Orzo, Grilled Chicken, Sun-dried Tomato, Spinach, Parmesan Cheese, Cream Sauce, Fresh Basil
Contains: Gluten, Dairy
Calories: 466 / Fat: 15 / Carbs: 45 / Protein: 38
Ingredients: Breaded Fish Fillet, Baked Potato, Tartar Sauce, Fresh Dill, Raw Onion
Contains: Fish, Gluten, Dairy, Egg
Calories: 255 / Fat: 6 / Carbs: 45 / Protein: 6
Ingredients: Greek Yogurt, Date, Honey
Contains: Dairy
Calories: 183 / Fat: 15 / Carbs: 11 / Protein: 5
Ingredients: Almonds, Cashews, Coconut, Dates, Vanilla Extract, Dark Chocolate
Contains: Tree Nut, Dairy
Calories: 395 / Fat: 21 / Carbs: 28 / Protein: 28
Ingredients: Lettuce, Steak Strips, Kale, Fresh Tomato, Avocado, Fresh Coriander, Cheddar Cheese, Corn, Tortilla, Avocado Cilantro Sauce
Contains: Gluten, Dairy, Soy
Calories: 347 / Fat: 12 / Carbs: 36 / Protein: 24
Ingredients: Rolled Oats, Protein Powder, Greek Yogurt, Coconut, Milk
Contains: Gluten, Dairy, Tree Nut
Calories: 257 / Fat: 13 / Carbs: 32 / Protein: 5
Ingredients: Digestive Biscuit, Milk, Starch, Cream, Cocoa Powder, Sugar
Contains: Gluten, Dairy
Calories: 269 / Fat: 6 / Carbs: 35 / Protein: 20
Ingredients: Chicken Breast, Mixed Lettuce, Fresh Tomato, Guacamole, Red Beans, Mango Chutney, Fresh Coriander, Sweet Corn, Tortilla Strips, Coriander Sauce, Peanut, Yogurt, Ginger, Garlic, Cumin Seeds, Lemon, Salt
Contains: Gluten, Peanuts, Dairy
Calories: 465 / Fat: 20 / Carbs: 50 / Protein: 24
Ingredients: Eggplant, Tomato Paste, Chickpeas, Yogurt, Tahina, Garlic, Pomegranate seeds, Almonds, Parsley, Toasted Arabic Bread
Contains: Dairy, Gluten, Tree Nut, Sesame Seeds
Calories: 440 / Fat: 13 / Carbs: 61 / Protein: 22
Ingredients: Seasoned Shrimps, Kabseh Rice with Kabseh Spices, Dagoos Sauce, Almonds, Raisins, Fresh Coriander, Fresh Tomato
Contains: Tree Nut, Shell Fish, Fish
Calories: 366 / Fat: 12 / Carbs: 57 / Protein: 13
Ingredients: Whole Wheat Flour, Protein Powder, Cocoa, Egg, Milk, Strawberry, Chocolate Sauce
Contains: Gluten, Dairy, Egg
Calories: 187 / Fat: 8 / Carbs: 24 / Protein: 6
Ingredients: Roasted Cauliflower, Roasted Potato, Croutons Bread, Parmesan Cheese, Fresh Thyme
Contains: Dairy, Gluten
Calories: 168 / Fat: 9 / Carbs: 22 / Protein: 3
Ingredients: Butter, Brown Sugar, Flour, Eggs, Cacao Powder, Dark Chocolate Chips
Contains: Gluten, Egg, Dairy
Calories: 182 / Fat: 12 / Carbs: 14 / Protein: 4
Ingredients: Labneh, Dry Mint, Seeds Crackers
Contains: Dairy, Gluten, Sesame Seeds
Calories: 473 / Fat: 31 / Carbs: 32 / Protein: 20
Ingredients: Green Beans. Sweet Corn, Onion, Capsicum, Celery, Labneh, Bechamel Sauce, Parmesan Cheese, Cheddar Cheese, Salt, Black Pepper, Nutmeg, Fresh Basil
Contains: Gluten, Dairy, Celery
Calories: 144 / Fat: 3 / Carbs: 21 / Protein: 5
Ingredients: Zucchini, Onion, Garlic, Olive Oil, Salt, Pepper, Croutons
Contains: Gluten, Dairy
Calories: 96 / Fat: 6 / Carbs: 9 / Protein: 2
Ingredients: Cooked Quinoa, Raw Onion, Fresh Tomato, Parsley, Lemon, Olive oil
Contains: Lemon, Tomato
Calories: 98 / Fat: 4 / Carbs: 12 / Protein: 3
Ingredients: Beetroot Hummus, Carrot, Celery
Contains: Sesame Seeds
Calories: 578 / Fat: 29 / Carbs: 43 / Protein: 33
Ingredients: Lasagna Layers, Shredded Chicken Breast, Mixed Cheese, Bolognese Sauce
Contains: Gluten, Dairy
Calories: 456 / Fat: 28 / Carbs: 32 / Protein: 23
Ingredients: Whole wheat Tortilla, Egg, Sun Dried Tomato, Thyme, Feta Cheese, Sour Cream, Olives, Salt, Pepper
Contains: Gluten, Dairy, Egg
Calories: 291 / Fat: 7 / Carbs: 33 / Protein: 23
Ingredients: Whole Wheat Flour, Protein Powder, Eggs, Milk, Carrot, Spices, Cream Cheese Frosting, Strawberry
Contains: Dairy, Gluten, Egg
Calories: 548 / Fat: 27 / Carbs: 62 / Protein: 17
Ingredients: Vermicelli Rice, Cooked Yogurt Tahini Sauce, Roasted Cauliflower, Fresh Parsley, Pine nute, Pomegranate Seeds
Contains: Tree Nut, Sesame Seeds, Dairy
Calories: 221 / Fat: 11 / Carbs: 25 / Protein: 8
Ingredients: Coconut Milk, Chia Seeds, Whey Protein Powder, Coconut, Pineapple, Agave Syrup, Mint
Contains: Dairy
Calories: 491 / Fat: 9 / Carbs: 77 / Protein: 28
Ingredients: White Basmati Rice Mixed With Brown Lentil, Olive Oil, Roasted Onions, Pomegranate Seeds, Cucumber Yogurt
Contains: Gluten, Dairy
Calories: 142 / Fat: 5 / Carbs: 22 / Protein: 3
Ingredients: Oats, Orange Juice, Chia Seeds, Date Paste, Cocoa Powder, Dark Chocolate, Orange Zest
Contains: Gluten, Dairy
Calories: 388 / Fat: 22 / Carbs: 20 / Protein: 30
Ingredients: Chicken, Cabbage, Carrot, Basil, Capsicum, Peanuts, Fresh Coriander, Thai Dressing
Contains: Peanuts, Tree Nut, Soy, Sesame Seeds
Calories: 49 / Fat: 1 / Carbs: 13 / Protein: 1
Ingredients: Fresh Red Grapes
Contains:
Calories: 147 / Fat: 6 / Carbs: 16 / Protein: 9
Ingredients: Milk, Greek Yogurt, Chia Seeds, Stevia, Coffee, Cocoa Powder, Dark Chocolate
Contains: Dairy
Calories: 142 / Fat: 4 / Carbs: 13 / Protein: 4
Ingredients: Chickpeas, Coconut, Oats, Dark Chocolate Chips, Dates, Sesame Seeds
Contains: Gluten, Sesame Seeds, Tree Nut, Peanuts, Soy, Dairy
Calories: 194 / Fat: 9 / Carbs: 27 / Protein: 5
Ingredients: Whole Wheat Flour, Sweet Potato, Almond Butter, Brown Sugar, Cocoa Powder, Dark Chocolate Chips
Contains: Gluten, Tree Nut, Dairy
Calories: 492 / Fat: 18 / Carbs: 54 / Protein: 30
Ingredients: Brown Baguette, Steak, Capsicum, Mushroom, Onion Sautee, Mozzarella Cheese
Contains: Fish, Gluten, Dairy, Soy
Calories: 90 / Fat: 6 / Carbs: 8 / Protein: 2
Ingredients: Date, Pistachio, Orange Blossom Water, Dark Chocolate, Dried Rose Petals
Contains: Tree Nut, Dairy
Calories: 541 / Fat: 21 / Carbs: 40 / Protein: 47
Ingredients: Spaghetti, Beef Meatballs, Capsicum, Parmesan Cheese, Tomato Pasta Sauce
Contains: Gluten
Calories: 102 / Fat: 9 / Carbs: 5 / Protein: 1
Ingredients: Beetroot, Pumpkin, Rocca, Honey Balsamic Dressing
Contains: Citrus Fruits, Black Pepper
Calories: 398 / Fat: 26 / Carbs: 13 / Protein: 29
Ingredients: Eggs, Milk, Broccoli, Cheddar Cheese, Brown Toasted Bread, Parsley
Contains: Dairy, Gluten, Egg
Calories: 490 / Fat: 26 / Carbs: 44 / Protein: 20
Ingredients: Brown Tortilla Bread, Scrumbled Egg, Avocado, Black Beans, Capsicum, Salsa Chunky, Sour Cream, Cheddar Cheese
Contains: Dairy, Gluten
Calories: 549 / Fat: 22 / Carbs: 45 / Protein: 41
Ingredients: Chicken Breast, Noodles, Carrots, Cabbage, Capsicum, Fresh Coriander, Asian Sauce, Sesame Seeds
Contains: Shell Fish, Gluten, Sesame Seeds, Soy
Calories: 159 / Fat: 10 / Carbs: 7 / Protein: 10
Ingredients: Edamame, Olive Oil, Smoked Paprika, Salt, Garlic Powder
Contains: Soy
Calories: 365.03 / Fat: 11.01 / Carbs: 39.28 / Protein: 26.92
Ingredients: Baked Potato, Chicken Breast, Zaatar, Roasted Tomato, Fresh Coriander, Fresh Tomato, Lime, Fresh Thyme, Coriander Mustard Sauce
Contains: Mustard, Sesame Seeds, Tree Nut, Dairy
Calories: 528 / Fat: 33 / Carbs: 22 / Protein: 36
Ingredients: Mashed Pumpkin & Potato, Beef Steak, Broccoli, Fresh Herbs, Mushroom, Mushroom Creamy Sauce
Contains: Dairy, Gluten, Soy
Calories: 128 / Fat: 10 / Carbs: 8 / Protein: 3
Ingredients: Mushroom, Cream, Flour, Garlic, Onion, Spices
Contains: Dairy, Gluten
Calories: 520 / Fat: 15 / Carbs: 61 / Protein: 41
Ingredients: Seasoned Roatsed Chicken, Quinoa, Colored Capsicum, Carrots, Sweet potato, Onions, Parsley, Honey, Dijon Mustard, Balsamic Vinegar, Olive Oil, Salt, Black Pepper
Contains: Mustard
Calories: 158 / Fat: 11.5 / Carbs: 11.4 / Protein: 4.5
Ingredients: Rolled Oats, Pecans, Peanut Butter, Maple Syrup, Cinnamon Powder, Icing Sugar
Contains: Gluten, Peanuts, Tree Nut
Calories: 172 / Fat: 5 / Carbs: 31 / Protein: 2
Ingredients: Dates, Almond, Walnut, Pistachio, Coconut, Spices
Contains: Tree Nut
Calories: 303 / Fat: 27 / Carbs: 11 / Protein: 9
Ingredients: Walnut, Almond, Cashew
Contains: Tree Nut
Calories: 461 / Fat: 15 / Carbs: 67 / Protein: 21
Ingredients: Baked Falafel, Rocca Leaves, Spinach, Cucumber, Fresh Tomato, Eggplant, Pomegranate Seeds, Pickles, Tahini Sauce, Quinoa
Contains: Sesame Seeds, Gluten
Calories: 451 / Fat: 12 / Carbs: 49 / Protein: 36
Ingredients: Shrimps, White Rice, Coconut Milk, Onions, Tomato, Garlic, Lemon Juice, Tomato Paste, Mustard, Olive Oil, Coriander Powder, Salt, Turmeric, Black Pepper, Paprika, Cumin Seeds, Fresh Coriander
Contains: Shell Fish, Mustard
Calories: 409 / Fat: 6 / Carbs: 57 / Protein: 31
Ingredients: White Basmati Rice, Shrimps, Potato Cubes, Thai Coconut Sauce
Contains: Shell Fish, Dairy, Tree Nut, Mustard
Calories: 587 / Fat: 29 / Carbs: 36 / Protein: 44
Ingredients: Brown Saj Bread, Shredded Chicken Breast, Sumac & Onions, Yoghurt Cucumber Sauce, Pomegranate Seeds
Contains: Gluten, Dairy
Calories: 497 / Fat: 22 / Carbs: 54 / Protein: 23
Ingredients: Rice, Minced Beef, Chicken Breast, Oriental Gravy, Salt, Oriental Seasoning, Parsley, Cashews, Almonds
Contains: Gluten, Dairy, Tree Nut
Calories: 396 / Fat: 17 / Carbs: 46 / Protein: 14
Ingredients: Protein Wrap, Labneh, Fresh Tomato, Cucumber, Green Olives, Fresh Leaves
Contains: Gluten, Dairy
Calories: 107 / Fat: 0 / Carbs: 25 / Protein: 3
Ingredients: Carrot, Beetroot
Contains:
Calories: 160 / Fat: 10 / Carbs: 15 / Protein: 2
Ingredients: Flour, Butter, Brown Sugar, Egg White, Almond, Pecan
Contains: Dairy, Gluten, Tree Nut, Egg
Calories: 239 / Fat: 14 / Carbs: 23 / Protein: 7
Ingredients: Oats, Pumpkin Seeds, Flax seeds, Sunflower Seeds, Sesame Seeds, Chia Seeds, Coconut, Maple syrup
Contains: Gluten, Sesame Seeds, Tree Nut
Calories: 457 / Fat: 21 / Carbs: 34 / Protein: 32
Ingredients: Beef Patty, Gravy Sauce, Mushroom, Mashed Potato, Fresh Thyme
Contains: Egg, Gluten, Dairy
Calories: 201 / Fat: 8 / Carbs: 30 / Protein: 4
Ingredients: Flour, Egg, Brown Sugar, Orange Juice, Vegetable Oil, Orange Zest, Baking Powder, Vanilla Extract
Contains: Gluten, Dairy, Egg
Calories: 18 / Fat: 0 / Carbs: 7 / Protein: 0
Ingredients: Basil, Lemon, Stevia
Contains: Citrus Fruits, Lemon
Calories: 137 / Fat: 1 / Carbs: 29 / Protein: 5
Ingredients: Bulgur, Cucumber, Parsley, Mint, Raw Onion, Capsicum, Pomegranate Molasses Dressing
Contains: Gluten
Calories: 251 / Fat: 11 / Carbs: 35 / Protein: 5
Ingredients: Pumpkin, Carrots, Fresh Ginger, Cooking Cream, Croutons, Fresh Parsley
Contains: Dairy, Gluten
Calories: 475 / Fat: 15 / Carbs: 58 / Protein: 25
Ingredients: Mashed Potato, Minced Beef Filling, Panko Bread Crumbs, Fresh Tomato, Raw Onion, Cucumber
Contains: Dairy, Gluten, Tree Nut
Calories: 500 / Fat: 20 / Carbs: 58 / Protein: 23
Ingredients: Bagel, Smoked Turkey, Light Mayo, Cheddar Cheese, Pickles, Lollo Rosso Lettuce
Contains: Gluten, Dairy, Sesame Seeds
Calories: 225 / Fat: 13 / Carbs: 24 / Protein: 5
Ingredients: Peanut Butter, Chia Seeds, Honey, Dates, Oats
Contains: Dairy, Tree Nut, Gluten, Peanuts
Transform Your Eating into a Lifestyle with Our App
Beyond just food, our app crafts a lifestyle by tailoring dietary plans to your goals and personal tastes.
More Than Food, It's a Lifestyle
We listened, curated, and now it's time to devour! Uncover your next food love affair.
Reviews
Questions you might ask
Fitlab offers a wide variety of meal plans to make sure we cover the needs of almost everyone from athletes to busy professionals, moms, kids and individuals who wish to lose weight or simply maintain a healthier lifestyle. Fitlab also caters to some medical conditions such as Diabetes, Hypertension, PCOS, and Metabolic Syndrome.
In such a situation, reaching out to our sales team is the solution. They'll provide expert advice to help you select the most suitable option. You can also book a consultation with our nutritionist for further assessment and assistance. If your requirements can be accommodated by Fitlab then one of the listed meal plans will definitely align with your needs.
Yes. We try our best to accommodate food modification requests whenever possible, but certain ingredients are integral to the dish and we will be unable to remove them. In the event we can’t remove a certain ingredient from a dish, you can choose another meal or double up on a single meal on that day. You can view the ingredient list while choosing your meals, so you can avoid a meal with any dislikes or allergens. We currently do not provide gluten-free, dairy-free or keto meal plans.
The menu is updated every 2 weeks and new meals are added to our meal list every month. You can always choose and change your meals as many times as you wish easily from your dashboard 48 hrs prior to the desired change date. Our cut-off time is 5:00 pm.
You can do that by taking a quiz. You can also use our calorie calculator to calculate your daily caloric needs, this will help you choose the right meal plan variation. And if you think you need further assistance, our Nutritionist is a click away, you can easily book a consultation through our website or app.
We cannot build our meals according to certain macros provided by the client. However, our lunch and dinner come in three different sizes already to cover the needs of everyone, and for the snacks, breakfast, and side salads it’s one size. But you can always customize your plan to add, remove or replace any meal you think is out of range for your fitness goal.
Yes, the energy in Calories and macros in grams of protein, fat and carbohydrates for each meal are provided on both the website and the label on the meal.
It is generally safe to consume ready-to-eat food within 3 days if it has been properly stored. We recommend that you consume the meal within 2 days to ensure the best quality and freshness.
The label includes serving instructions, where we suggest the optimal way to enjoy the meal. However, feel free to consume the meal the way you like it. For heating, you can either choose a microwave or a stovetop. The average heating time for the microwave would be 60-90 seconds.
If you decide to cancel your plan, we're here to help. An exit fee applies, and any refund will be based on the remaining days of your plan. Reach out to our support team for assistance.
Refunds typically take 5 to 7 business days to appear on your original payment method. If you haven't received it after this time and you've received a refund email from us, contact your bank for assistance.
2025-2026 Fitlab Catering Services LLC. All rights reserved.
Stay in Touch
- +971 52 263 8788
- info@fitlab-me.com
- Office 301, Al Asmawi building, Dubai Investment Park 1, Dubai - UAE
2025-2026 Fitlab Catering Services LLC. All rights reserved.