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Our Meal Plans
Discover the ultimate convenience in healthy eating with our expertly curated meal plans.
Weight Loss
Starting
AED 60/day
Performance
Starting
AED 68/day
Pescatarian
Starting
AED 60/day
Vegetarian
Starting
AED 60/day
Kids
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Soon
Create your perfect meal plan
Personalize Your Diet for Lifestyle & Health Needs
How it works?
Enjoy a seamless journey from order to plate.
Explore Our Delicious Options
Personalize Your Culinary Journey
Click, Set, Eat! Time set, tastebuds met, deliciousness you won't forget
Discover the meal plan that best fits your goal! Discover the meal plan that best fits your goal!
Take the quiz, use our calorie calculator, or book a consultation with our dietitian
Why Choose Fitlab?
Embark on a culinary adventure that not only delights your palate but also enriches your body. Through Fitlab's meal plans, you're embracing more than just eating; it's a lifestyle choice that places your health and wellness at the forefront.
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Meal Plans
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Consultation
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Delight in Artisan-
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Explore This Week's Menu
Dive into our culinary creations that will keep your taste buds happy and satisfied!
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Calories: 512 / Fat: 13 / Carbs: 57 / Protein: 41
Ingredients: Seasoned Baked Fish, Machboos Rice, Dagoos Sauce, Fresh Tomato, Eggplant, Capsicum, Fresh Coriander
Contains: Fish, Tree Nut
Calories: 393 / Fat: 20 / Carbs: 37 / Protein: 18
Ingredients: Whole Wheat Crust, Cheese Mix, Parsley, Nigella Seeds, Rocca, Fresh Tomato, Cucumber, Mint
Contains: Dairy, Gluten, Sesame Seeds
Calories: 466 / Fat: 15 / Carbs: 45 / Protein: 38
Ingredients: Breaded Fish Fillet, Baked Potato, Tartar Sauce, Fresh Dill, Raw Onion
Contains: Fish, Gluten, Dairy, Egg
Calories: 424 / Fat: 25 / Carbs: 27 / Protein: 24
Ingredients: Cauliflower Crust, Tomato Sauce, Corn, Capsicum, Mushroom, Zucchini, Cheese, Spices
Contains: Egg, Gluten, Dairy
Calories: 464 / Fat: 22 / Carbs: 31 / Protein: 38
Ingredients: Fish Fillet, Mashed Potato, Capers, Lemon Butter Sauce, Fresh Thyme
Contains: Gluten, Dairy
Calories: 402 / Fat: 18 / Carbs: 44 / Protein: 14
Ingredients: Eggplant, White Potato, Chickpeas, Tomato sauce, Bechamel Sauce, Mozzarella Cheese
Contains: Dairy, Gluten
Calories: 409 / Fat: 6 / Carbs: 57 / Protein: 31
Ingredients: White Basmati Rice, Shrimps, Potato Cubes, Thai Coconut Sauce
Contains: Shell Fish, Dairy, Tree Nut, Mustard
Calories: 89 / Fat: 5 / Carbs: 10 / Protein: 4
Ingredients: Cabbage, carrots, Spinach, Fresh Coriander, Peanuts, Soy Peanut Dressing
Contains: Peanuts, Soy
Calories: 300 / Fat: 5 / Carbs: 50 / Protein: 14
Ingredients: Fava Beans, Fresh Tomato, Fresh Garlic, Capsicum, Lemon Juice, Fresh Parsley, Lebanese Arabic Bread, Radish
Contains: Gluten
Calories: 467 / Fat: 23 / Carbs: 32 / Protein: 35
Ingredients: Brown Tortilla Bread, Chicken, Romain Lettuce, Parmesan Cheese, Caesar Sauce
Contains: Gluten, Mustard, Dairy, Soy, Fish
Calories: 535 / Fat: 27 / Carbs: 28 / Protein: 46
Ingredients: Chicken Breast, Smoked turkey, Mozzarella Cheese, Broccoli, Capsicum, Honey Mustard Sauce
Contains: Mustard, Egg, Soy, Gluten, Dairy
Calories: 457.28 / Fat: 21.12 / Carbs: 33.66 / Protein: 31.5
Ingredients: Beef Patty, Gravy Sauce, Mushroom, Mashed Potato, Fresh Thyme
Contains: Egg, Gluten, Dairy
Calories: 398 / Fat: 26 / Carbs: 13 / Protein: 29
Ingredients: Eggs, Milk, Broccoli, Cheddar Cheese, Brown Toasted Bread, Parsley
Contains: Dairy, Gluten, Egg
Calories: 429 / Fat: 13 / Carbs: 68 / Protein: 11
Ingredients: Bagel, Cream Cheese, In-house Strawberry Jam, Strawberry, Mint
Contains: Gluten, Dairy, Sesame Seeds
Calories: 449 / Fat: 14 / Carbs: 55 / Protein: 25
Ingredients: Whire Rice, Shredded Chicken, Summac, Yogurt Tahini Sauce, Pomegranate Seeds, Pine Nuts, Fresh Parsley, Toasted Brown Arabic Bread
Contains: Dairy, Gluten, Tree Nut, Sesame Seeds
Calories: 370 / Fat: 23 / Carbs: 58 / Protein: 21
Ingredients: Saj Bread, Halloumi Cheese, Mozzarella Cheese, Sun-Dried Tomato, Olive Tapenade, Fresh Basil, Fresh Tomato, Rocca Leaves, Cucumber
Contains: Dairy, Gluten
Calories: 563 / Fat: 25 / Carbs: 56 / Protein: 31
Ingredients: Minced Beef, Brown Burghul, Kibbeh Spices, Pomegranate Seeds, Fresh Mint, Cucumber Yogurt Sauce
Contains: Gluten, Dairy
Calories: 307 / Fat: 12 / Carbs: 35 / Protein: 16
Ingredients: Rolled Oats, Protein Powder, Cinnamon Powder, Cardamom Powder, Almond Butter, Rose Water, Orange Blossom Water, Pistachio, Walnut, Fresh Milk
Contains: Gluten, Dairy, Tree Nut
Calories: 181 / Fat: 9 / Carbs: 22 / Protein: 5
Ingredients: Quinoa, Raw Onion, Spinach, Walnuts, Pomegranate, Fresh Tomato, Pomegranate Molasses Dressing
Contains: Tree Nut
Calories: 180 / Fat: 8 / Carbs: 23 / Protein: 5
Ingredients: Oats, Tahini, Dates, Honey
Contains: Sesame Seeds, Gluten
Calories: 150 / Fat: 6 / Carbs: 20 / Protein: 4
Ingredients: Flour, Yogurt, Egg, Sugar, Lemon, Chia Seeds
Contains: Gluten, Dairy, Egg
Calories: 128 / Fat: 4 / Carbs: 19 / Protein: 3
Ingredients: Quinoa, Chickpeas, Fresh Tomato, Cucumber, Raw Onion, Fresh Parsley, Pomegranate Molasses Dressing
Contains:
Calories: 294 / Fat: 10 / Carbs: 30 / Protein: 20
Ingredients: Phyllo Pastry, Rice, Minced Beef, Green Peas, Carrot, Arabic Spices, Almond, Cucumber Yogurt Sauce
Contains: Gluten, Dairy, Sesame Seeds
Calories: 95 / Fat: 3 / Carbs: 13 / Protein: 4
Ingredients: Quinoa, Corn, Fresh Tomato, Black Beans, Capsicum, Raw Onion, Fresh Coriander, Mustard Dressing
Contains: Mustard
Calories: 64 / Fat: 1 / Carbs: 12 / Protein: 2
Ingredients: Eggplant, Capsicum, Pomegranate, Parsley, Pomegranate Molasses Dressing, Fresh Tomato
Contains: Lemon, Citrus Fruits, Tomato, Brinjal
Calories: 340 / Fat: 8 / Carbs: 50 / Protein: 17
Ingredients: Rolled Oats, Protein Powder, Cinnamon Powder, Dates, Caramelized Apple, Roasted Pecan, Fresh Milk
Contains: Gluten, Dairy
Calories: 255 / Fat: 6 / Carbs: 45 / Protein: 6
Ingredients: Greek Yogurt, Date, Honey
Contains: Dairy
Calories: 322 / Fat: 18 / Carbs: 17 / Protein: 24
Ingredients: Egg, Milk, Pizza Sauce, Capsicum, Black Olives, Mozzarella Cheese, Brown Toasted Bread, Fresh Basil
Contains: Dairy, Gluten
Calories: 347 / Fat: 12 / Carbs: 36 / Protein: 24
Ingredients: Rolled Oats, Protein Powder, Greek Yogurt, Coconut, Milk
Contains: Gluten, Dairy, Tree Nut
Calories: 442 / Fat: 13 / Carbs: 45 / Protein: 35
Ingredients: Greek Meatballs, Orzo, Fresh Tomato, Cucumber, Kalamata Olives, Fresh Dill, Romain Lettuce, Fresh Mint, Tzatziki Sauce
Contains: Gluten, Dairy
Calories: 100 / Fat: 5 / Carbs: 8 / Protein: 6
Ingredients: Yogurt, Salt, Water, Mint
Contains: Dairy
Calories: 492 / Fat: 18 / Carbs: 54 / Protein: 30
Ingredients: Brown Baguette, Steak, Capsicum, Mushroom, Onion Sautee, Mozzarella Cheese
Contains: Fish, Gluten, Dairy, Soy
Calories: 417 / Fat: 22 / Carbs: 37 / Protein: 18
Ingredients: Multigrain Ciabatta Bread, Pesto Sauce, Fresh Tomato, Mozzarella Cheese, Baby Spinach
Contains: Dairy, Gluten, Tree Nut
Calories: 91 / Fat: 5 / Carbs: 9 / Protein: 4
Ingredients: Romain Lettuce, Fresh Tomato, Cucumber, Capsicum, Black Olive, Raw Onion, Feta Cheese, Lemon Mustard Sauce
Contains: Dairy, Mustard
Calories: 421 / Fat: 15 / Carbs: 30 / Protein: 42
Ingredients: Mashed Potato, Seasoned Fish Fillet, Roasted Red Capsicum Sauce, Capsicum, Parmesan Cheese, Fresh Thyme
Contains: Dairy, Gluten, Fish
Calories: 461 / Fat: 25 / Carbs: 40 / Protein: 20
Ingredients: Hummus, Minced Beef, Cucumber, Pomegranate, Parsley, Almonds, Arabic Bread
Contains: Gluten, Sesame Seeds
Calories: 402 / Fat: 25 / Carbs: 33 / Protein: 13
Ingredients: Hummus, Halloumi Cheese, Chickpeas, Olives, Mint, Parsley, Cucumber, Fresh Tomato, Radish, Arabic Bread
Contains: Sesame Seeds, Gluten
Transform Your Eating into a Lifestyle with Our App
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More Than Food, It's a Lifestyle
We listened, curated, and now it's time to devour! Uncover your next food love affair.
Reviews
Questions you might ask
Fitlab offers a wide variety of meal plans to make sure we cover the needs of almost everyone from athletes to busy professionals, moms, kids and individuals who wish to lose weight or simply maintain a healthier lifestyle. Fitlab also caters to some medical conditions such as Diabetes, Hypertension, PCOS, and Metabolic Syndrome.
In such a situation, reaching out to our sales team is the solution. They'll provide expert advice to help you select the most suitable option. You can also book a consultation with our nutritionist for further assessment and assistance. If your requirements can be accommodated by Fitlab then one of the listed meal plans will definitely align with your needs.
Yes. We try our best to accommodate food modification requests whenever possible, but certain ingredients are integral to the dish and we will be unable to remove them. In the event we can’t remove a certain ingredient from a dish, you can choose another meal or double up on a single meal on that day. You can view the ingredient list while choosing your meals, so you can avoid a meal with any dislikes or allergens. We currently do not provide gluten-free, dairy-free or keto meal plans.
The menu is updated every 2 weeks and new meals are added to our meal list every month. You can always choose and change your meals as many times as you wish easily from your dashboard 48 hrs prior to the desired change date. Our cut-off time is 5:00 pm.
You can do that by taking a quiz. You can also use our calorie calculator to calculate your daily caloric needs, this will help you choose the right meal plan variation. And if you think you need further assistance, our Nutritionist is a click away, you can easily book a consultation through our website or app.
We cannot build our meals according to certain macros provided by the client. However, our lunch and dinner come in three different sizes already to cover the needs of everyone, and for the snacks, breakfast, and side salads it’s one size. But you can always customize your plan to add, remove or replace any meal you think is out of range for your fitness goal.
Yes, the energy in Calories and macros in grams of protein, fat and carbohydrates for each meal are provided on both the website and the label on the meal.
It is generally safe to consume ready-to-eat food within 3 days if it has been properly stored. We recommend that you consume the meal within 2 days to ensure the best quality and freshness.
The label includes serving instructions, where we suggest the optimal way to enjoy the meal. However, feel free to consume the meal the way you like it. For heating, you can either choose a microwave or a stovetop. The average heating time for the microwave would be 60-90 seconds.
If you decide to cancel your plan, we're here to help. An exit fee applies, and any refund will be based on the remaining days of your plan. Reach out to our support team for assistance.
Refunds typically take 5 to 7 business days to appear on your original payment method. If you haven't received it after this time and you've received a refund email from us, contact your bank for assistance.
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- info@fitlab-me.com
- Office 301, Al Asmawi building, Dubai Investment Park 1, Dubai - UAE
2024-2025 Fitlab Catering Services LLC. All rights reserved.