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Our Meal Plans
Discover the ultimate convenience in healthy eating with our expertly curated meal plans.
Int-Fasting
Starting
AED 125/day
Athlete
Starting
AED 152/day
Business
Starting
AED 94/day
Diabetic
Starting
AED 143/day
Kids
Coming
Soon
FitMom
Starting
AED 132/day
Pescatarian
Starting
AED 144/day
Wellness
Starting
AED 121/day
Weight Loss
Starting
AED 121/day
Vegetarian
Starting
AED 123/day
How it works?
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Discover the meal plan that best fits your goal! Discover the meal plan that best fits your goal!
Take the quiz, use our calorie calculator, or book a consultation with our dietitian
Create your perfect meal plan
Personalize Your Diet for Lifestyle & Health Needs
Why Choose Fitlab?
Embark on a culinary adventure that not only delights your palate but also enriches your body. Through Fitlab's meal plans, you're embracing more than just eating; it's a lifestyle choice that places your health and wellness at the forefront.
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Calories: 332 / Fat: 12 / Carbs: 27 / Protein: 29
Ingredients: Chicken, Cabbage, Carrot, Spinach, Quinoa, Peanuts, Chinese Ginger Dressing
Contains: Poultry Meat, Soy, Gluten, Wheat, Oats, Rye, Barley, Black Pepper, Garlic, Peanuts, Tree Nut
Calories: 45 / Fat: 2 / Carbs: 7 / Protein: 2
Ingredients: Fresh Parsley, Capsicum, Fresh Onion, Walnut, Fresh Tomato, Cucumber, Pomegranate Molasses Dressing
Contains: Tree Nut
Calories: 348 / Fat: 13 / Carbs: 48 / Protein: 14
Ingredients: Sun-dried Tomato Green Olives Halloumi & Fresh Thyme Muffin, Cucumber, Fresh Tomato
Contains: Wheat, Gluten, Oats, Rye, Barley, Egg, Egg Yolk, Cow Milk Protein, Lactose, Dairy Products, Cheese, Tomato, Citrus Fruits, Cucumber
Calories: 370 / Fat: 23 / Carbs: 22 / Protein: 21
Ingredients: Saj Bread, Halloumi Cheese, Mozzarella Cheese, Sun-Dried Tomato, Olive Tapenade, Fresh Basil, Fresh Tomato, Rocca Leaves, Cucumber
Contains: Cucumber, Tomato, Citrus Fruits, Cow Milk Protein, Cheese, Dairy Products, Lactose, Wheat, Gluten, Oats, Rye, Barley
Calories: 168 / Fat: 9 / Carbs: 22 / Protein: 3
Ingredients: Butter, Brown Sugar, Flour, Eggs, Cocoa Powder, Dark Chocolate Chips
Contains: Dairy, Gluten, Egg
Calories: 466 / Fat: 15 / Carbs: 45 / Protein: 38
Ingredients: Breaded Fish Fillet, Baked Potato, Tartar Sauce, Fresh Dill, Raw Onion
Contains: Fish, Gluten, Dairy, Egg
Calories: 100 / Fat: 6 / Carbs: 7 / Protein: 5
Ingredients: Cucumber, Feta Cheese, Pistachios, Dill, Lemon
Contains: Lemon, Citrus Fruits, Black Pepper, Tree Nut, Pistachio, Cheese, Dairy Products, Lactose, Cucumber
Calories: 540 / Fat: 25 / Carbs: 51 / Protein: 27
Ingredients: Vermicelli Rice, Marrow, Minced Beef, Cooked Yogurt, Pine Nuts, Dry Mint
Contains: Black Pepper, Red Meat, Wheat, Gluten, Oats, Rye, Barley, Corn, Dairy Products, Lactose, Garlic, Tree Nut, Pine Nut
Calories: 183 / Fat: 15 / Carbs: 11 / Protein: 5
Ingredients: Almonds, Cashews, Coconut, Dates, Vanilla Extract, Dark Chocolate
Contains: Tree Nut, Dairy
Calories: 194 / Fat: 9 / Carbs: 27 / Protein: 5
Ingredients: Whole Wheat Flour, Almond Butter, Brown Sugar, Cocoa Powder, Dark Chocolate Chips
Contains: Cocoa, Wheat, Gluten, Oats, Rye, Barley, Caffeine, Tree Nut, Almond
Calories: 502 / Fat: 13 / Carbs: 61 / Protein: 33
Ingredients: Vermicelli Rice, Beef Cubes, Sweet Peas, Carrot, Tomato Sauce
Contains: Red Meat, Gluten, Wheat, Oats, Rye, Barley, Tomato, Black Pepper, Corn, Yeast, Garlic, Celery
Calories: 406 / Fat: 23 / Carbs: 18 / Protein: 29
Ingredients: Steak Strips, Rocca, Cucumber, Capsicum, Lettuce, Feta Cheese, Fresh Tomato, Olives, Mustard Dressing
Contains: Citrus Fruits, Lemon, Mustard, Black Pepper, Red Meat, Garlic, Cucumber, Tomato, Cheese, Dairy Products, Lactose
Calories: 483 / Fat: 8 / Carbs: 91 / Protein: 19
Ingredients: Brown Burghul, Pumpkin, Chickpeas, Walnut, Onion, Kibbeh Spices, Pomegranate Seeds, Fresh Mint, Cucumber Yoghurt Sauce
Contains: Dairy Products, Lactose, Cucumber, Pumpkin, Wheat, Gluten, Oats, Rye, Barley, Black Pepper, Tree Nut, Walnut, Chickpea Flour, Besan
Calories: 102 / Fat: 10 / Carbs: 4 / Protein: 1
Ingredients: Rocca, Mint, Pomegranate, Olives, Walnut, Garlic
Contains: Garlic, Tree Nut, Walnut
Calories: 118 / Fat: 6 / Carbs: 14 / Protein: 3
Ingredients: Broccoli, Rocca, Fresh Tomato, Almonds, Dried Cranberries, Dijon Mustard Dressing, Baby Spinach
Contains: Mustard, Tree Nut
Calories: 150 / Fat: 6 / Carbs: 20 / Protein: 4
Ingredients: Flour, Yogurt, Egg, Sugar, Lemon, Chia Seeds
Contains: Dairy Products, Lactose, Egg, Egg Yolk, Citrus Fruits, Lemon, Gluten, Wheat, Oats, Rye, Barley
Calories: 86 / Fat: 5 / Carbs: 9 / Protein: 3
Ingredients: Red Bean, Chickpeas, Raw Onion, Cucumber, Fresh Tomato, Capsicum, Fresh Parsley, Fresh Basil, Cumin Oregano Dressing
Contains:
Calories: 85 / Fat: 6 / Carbs: 7 / Protein: 3
Ingredients: Eggplant, Cauliflower, Romaine lettuce, Pomegranates, Fresh Mint, Rocca Leaves, Fresh Tomato, Tahini Sauce
Contains: Sesame Seeds
Calories: 461 / Fat: 25 / Carbs: 40 / Protein: 20
Ingredients: Hummus, Minced Beef, Cucumber, Pomegranate, Parsley, Almonds, Arabic Bread
Contains: Wheat, Gluten, Oats, Rye, Barley, Cucumber, Tree Nut, Almond, Red Meat, Chickpea Flour, Besan, Sunflower Seed, Lemon, Citrus Fruits, Sesame Seeds
Calories: 409 / Fat: 6 / Carbs: 57 / Protein: 31
Ingredients: White Basmati Rice, Shrimps, Potato Cubes, Thai Coconut Sauce
Contains: Red Chilli, Black Pepper, Mustard, Turmeric, Dairy Products, Lactose, Garlic, Tomato, Corn, Yeast, Celery, Coconut, Tree Nut, Sea Foods, Shell Fish
Calories: 449 / Fat: 14 / Carbs: 55 / Protein: 25
Ingredients: Whire Rice, Shredded Chicken, Summac, Yogurt Tahini Sauce, Pomegranate Seeds, Pine Nuts, Fresh Parsley, Toasted Brown Arabic Bread
Contains: Dairy, Gluten, Tree Nut, Sesame Seeds
Calories: 457 / Fat: 21 / Carbs: 34 / Protein: 32
Ingredients: Beef Patty, Gravy Sauce, Mushroom, Mashed Potato, Fresh Thyme
Contains: Cow Milk Protein, Dairy Products, Lactose, Mushroom, Red Meat, Tomato, Yeast, Garlic, Wheat, Gluten, Oats, Rye, Barley, Black Pepper, Egg, Egg Yolk, Red Chilli
Calories: 26 / Fat: 1 / Carbs: 2 / Protein: 0
Ingredients: strawberry, Dark Chocolate, Coconut
Contains: Coconut, Soy, Cow Milk Protein, Cocoa, Caffeine, Dairy Products, Lactose, Strawberry
Calories: 442 / Fat: 13 / Carbs: 48 / Protein: 31
Ingredients: Spaghetti, Chicken Breast, Pizza Sauce, Pesto Sauce, Mozzarella Cheese, Tomato, Dried Oregano, Fresh Basil
Contains: Poultry Meat, Black Pepper, Garlic, Red Chilli, Tomato, Cow Milk Protein, Dairy Products, Lactose, Cheese, Citrus Fruits, Corn, Wheat, Gluten, Oats, Rye, Barley
Calories: 396 / Fat: 19 / Carbs: 21 / Protein: 36
Ingredients: Chicken, Cauliflower, Spinach, Cranberries, Almond, Parmesan Cheese, Creamy Light Dressing
Contains: Poultry Meat, Cow Milk Protein, Dairy Products, Lactose, Black Pepper, Lemon, Citrus Fruits, Garlic, Red Chilli, Sesame Seeds, Cheese, Tree Nut, Almond
Calories: 251 / Fat: 11 / Carbs: 35 / Protein: 5
Ingredients: Pumpkin, Carrots, Fresh Ginger, Cooking Cream, Croutons, Fresh Parsley
Contains: Dairy, Gluten
Calories: 294 / Fat: 10 / Carbs: 30 / Protein: 20
Ingredients: Phyllo Pastry, Rice, Minced Beef, Green Peas, Carrot, Arabic Spices, Almond, Cucumber Yogurt Sauce
Contains: Dairy Products, Lactose, Cucumber, Cow Milk Protein, Wheat, Gluten, Oats, Rye, Barley, Black Pepper, Red Meat
Calories: 500 / Fat: 19 / Carbs: 51 / Protein: 33
Ingredients: Whole Wheat Bun, Breaded Chicken Breast, Pickles, Cabbage Coleslaw, Cheddar Cheese, Cocktail Sauce
Contains: Yeast, Wheat, Gluten, Oats, Rye, Barley, Soy, Lemon, Citrus Fruits, Black Pepper, Tomato, Corn, Cucumber, Garlic, Cow Milk Protein, Dairy Products, Lactose, Cheese, Poultry Meat, Red Chilli, Egg, Egg Yolk, Mustard
Calories: 128 / Fat: 4 / Carbs: 19 / Protein: 3
Ingredients: Quinoa, Chickpeas, Fresh Tomato, Cucumber, Raw Onion, Fresh Parsley, Pomegranate Molasses Dressing
Contains:
Calories: 224 / Fat: 16 / Carbs: 13 / Protein: 11
Ingredients: Almond Flour, Pumpkin Puree, Protein Powder, Dark Chocolate, Spices
Contains: Pumpkin, Soy, Dairy Products, Tree Nut, Almond, Soy Lecithin, Cocoa, Lactose
Calories: 469 / Fat: 10 / Carbs: 57 / Protein: 38
Ingredients: Orzo, Shrimps, White Creamy Sauce, Parmesan Cheese, Sundried Tomato, Fresh Thyme
Contains: Gluten, Dairy, Shell Fish
Calories: 402 / Fat: 25 / Carbs: 33 / Protein: 13
Ingredients: Hummus, Halloumi Cheese, Chickpeas, Olives, Mint, Parsley, Cucumber, Fresh Tomato, Radish, Arabic Bread
Contains: Dairy Products, Lactose, Cheese, Chickpea Flour, Besan, Cucumber, Tomato, Citrus Fruits, Wheat, Gluten, Oats, Rye, Barley, Sesame Seeds, Lemon, Sunflower Seed
Calories: 155 / Fat: 8 / Carbs: 18 / Protein: 3
Ingredients: Egg, Cream Cheese, Yogurt, Honey, Biscuits, Blueberry Jam
Contains: Tree Nut, Gluten, Wheat, Oats, Rye, Barley, Dairy Products, Lactose, Cheese, Cow Milk Protein, Egg, Egg Yolk, Lemon, Citrus Fruits, Corn
Calories: 396 / Fat: 13 / Carbs: 39 / Protein: 29
Ingredients: Corn, Chicken Breast, Avocado Cilantro Sauce, Avocado, Fresh Coriander, Lime, Fresh Parsley
Contains: Poultry Meat, Lemon, Citrus Fruits, Garlic, Black Pepper, Corn, Dairy Products, Lactose
Calories: 322 / Fat: 18 / Carbs: 17 / Protein: 24
Ingredients: Egg, Milk, Pizza Sauce, Capsicum, Black Olives, Mozzarella Cheese, Brown Toasted Bread, Fresh Basil
Contains: Dairy, Gluten
Calories: 507 / Fat: 25 / Carbs: 59 / Protein: 15
Ingredients: Mashed Pumpkin White Potato, Bread Crumbs, Lentil, Quinoa, Tomato Paste, Parmesan Cheese, Gravy Cream Sauce
Contains: Dairy Products, Lactose, Gluten, Wheat, Oats, Rye, Barley, Cow Milk Protein, Black Pepper, Corn, Yeast, Garlic, Tomato, Celery, Mushroom, Pumpkin, Cheese
Calories: 363 / Fat: 14 / Carbs: 46 / Protein: 11
Ingredients: Spinach Tortilla Bread, Tahini Sauce, Zucchini, Cauliflower, Eggplant, Summac, Lettuce, Fresh Tomato
Contains: Lemon, Citrus Fruits, Tomato, Black Pepper, Brinjal, Wheat, Gluten, Oats, Rye, Barley, Sesame Seeds
Calories: 96 / Fat: 6 / Carbs: 9 / Protein: 2
Ingredients: Cooked Quinoa, Raw Onion, Fresh Tomato, Parsley, Lemon, Olive oil
Contains: Lemon, Tomato
Calories: 175 / Fat: 5 / Carbs: 28 / Protein: 5
Ingredients: Oats, Dates, Almond Butter, Dark Chocolate
Contains: Cocoa, Gluten, Wheat, Oats, Rye, Barley, Tree Nut, Almond
Calories: 561 / Fat: 23 / Carbs: 59 / Protein: 26
Ingredients: Vermicelli Rice, Roasted White Potato, Roasted Tomato, Tomato Sauce, Beef Kafta
Contains: Tomato, Black Pepper, Garlic, Red Meat, Wheat, Gluten, Oats, Rye, Barley
Calories: 280 / Fat: 16 / Carbs: 18 / Protein: 16
Ingredients: Cauliflower Crust, Tomato Sauce, Corn, Capsicum, Mushroom, Zucchini, Cheese, Spices
Contains: Black Pepper, Garlic, Tomato, Egg Yolk, Egg, Cheese, Cow Milk Protein, Dairy Products, Lactose, Mushroom, Corn
Calories: 245 / Fat: 9 / Carbs: 35 / Protein: 8
Ingredients: Sourdough Bread, Fresh Thyme, Black & White Sesame Seeds, Mushroom, Avocado
Contains: Sesame Seeds, Citrus Fruits, Lemon,Black Pepper, Mushroom, Yeast, Gluten, Wheat, Oats, Rye, Barley
Calories: 458 / Fat: 12 / Carbs: 43 / Protein: 42
Ingredients: Brown Rice, Fish Fillet, Spinach Tomato Sauce, Fresh Basil
Contains: Sea Foods, Red Chilli, Black Pepper, Tomato, Corn, Yeast, Garlic, Celery, Mushroom
Calories: 442 / Fat: 13 / Carbs: 45 / Protein: 35
Ingredients: Greek Meatballs, Orzo, Fresh Tomato, Cucumber, Kalamata Olives, Fresh Dill, Romain Lettuce, Fresh Mint, Tzatziki Sauce
Contains: Gluten, Dairy
Calories: 450 / Fat: 8 / Carbs: 83 / Protein: 10
Ingredients: Vine Leaves & Marrow Stuffed With Rice & Veggies, Roasted White Potato, Pomegranate Seeds, Tomato
Contains: Black Pepper, Cow Milk Protein, Corn, Yeast, Garlic, Celery, Gluten, Wheat, Oats, Rye, Barley, Dairy Products, Lactose, Turmeric, Lemon, Citrus Fruits, Tomato
Calories: 465 / Fat: 12 / Carbs: 48 / Protein: 45
Ingredients: Zesty Herb Fish Fillet, Cilantro Rice, Roasted Broccoli, Roasted Carrots, Fresh Coriander, Parsley Tahini Sauce
Contains: Sesame Seeds, Dairy
Calories: 563 / Fat: 25 / Carbs: 56 / Protein: 31
Ingredients: Minced Beef, Brown Burghul, Kibbeh Spices, Pomegranate Seeds, Fresh Mint, Cucumber Yogurt Sauce
Contains: Dairy Products, Lactose, Cucumber, Black Pepper, Wheat, Gluten, Oats, Rye, Barley, Red Meat, Lemon, Citrus Fruits
Calories: 393 / Fat: 20 / Carbs: 37 / Protein: 18
Ingredients: Whole Wheat Crust, Cheese Mix, Parsley, Nigella Seeds, Rocca, Fresh Tomato, Cucumber, Mint
Contains: Cucumber, Tomato, Citrus Fruits, Yeast, Cow Milk Protein, Dairy Products, Lactose, Wheat, Gluten, Oats, Rye, Barley, Cheese
Calories: 336 / Fat: 19 / Carbs: 35 / Protein: 9
Ingredients: Zaatar Manakish, Fresh Tomato, Cucumber, Black Olives, Labneh
Contains: Citrus Fruits, Cheese, Cow Milk Protein, Curd and Buttermilk, Dairy Products, Lactose, Cucumber, Tomato, Sesame Seeds, Soy, Tree Nut, Mustard, Peanuts, Gluten, Wheat, Oats, Rye, Barley, Yeast
Calories: 182 / Fat: 12 / Carbs: 14 / Protein: 4
Ingredients: Labneh, Dry Mint, Seeds Crackers
Contains: Cow Milk Protein, Dairy Products, Lactose, Sesame Seeds, Pumpkin, Sunflower Seed
Calories: 136 / Fat: 8 / Carbs: 13 / Protein: 4
Ingredients: Pesto Hummus, Cucumber, Capsicum, Carrot
Contains: Cucumber, Sesame Seeds, Garlic, Chickpea Flour, Besan, Lemon
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Reviews
Questions you might ask
Fitlab offers a wide variety of meal plans to make sure we cover the needs of almost everyone from athletes to busy professionals, moms, kids and individuals who wish to lose weight or simply maintain a healthier lifestyle. Fitlab also caters to some medical conditions such as Diabetes, Hypertension, PCOS, and Metabolic Syndrome.
In such a situation, reaching out to our sales team is the solution. They'll provide expert advice to help you select the most suitable option. You can also book a consultation with our nutritionist for further assessment and assistance. If your requirements can be accommodated by Fitlab then one of the listed meal plans will definitely align with your needs.
Yes. We try our best to accommodate food modification requests whenever possible, but certain ingredients are integral to the dish and we will be unable to remove them. In the event we can’t remove a certain ingredient from a dish, you can choose another meal or double up on a single meal on that day. You can view the ingredient list while choosing your meals, so you can avoid a meal with any dislikes or allergens. We currently do not provide gluten-free, dairy-free or keto meal plans.
The menu is updated every 2 weeks and new meals are added to our meal list every month. You can always choose and change your meals as many times as you wish easily from your dashboard 48 hrs prior to the desired change date. Our cut-off time is 5:00 pm.
You can do that by taking a quiz. You can also use our calorie calculator to calculate your daily caloric needs, this will help you choose the right meal plan variation. And if you think you need further assistance, our Nutritionist is a click away, you can easily book a consultation through our website or app.
We cannot build our meals according to certain macros provided by the client. However, our lunch and dinner come in three different sizes already to cover the needs of everyone, and for the snacks, breakfast, and side salads it’s one size. But you can always customize your plan to add, remove or replace any meal you think is out of range for your fitness goal.
Yes, the energy in Calories and macros in grams of protein, fat and carbohydrates for each meal are provided on both the website and the label on the meal.
It is generally safe to consume ready-to-eat food within 3 days if it has been properly stored. We recommend that you consume the meal within 2 days to ensure the best quality and freshness.
The label includes serving instructions, where we suggest the optimal way to enjoy the meal. However, feel free to consume the meal the way you like it. For heating, you can either choose a microwave or a stovetop. The average heating time for the microwave would be 60-90 seconds.
If you decide to cancel your plan, we're here to help. An exit fee applies, and any refund will be based on the remaining days of your plan. Reach out to our support team for assistance.
Refunds typically take 5 to 7 business days to appear on your original payment method. If you haven't received it after this time and you've received a refund email from us, contact your bank for assistance.
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- info@fitlab-me.com
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2024-2025 Fitlab Catering Services LLC. All rights reserved.