Our Meal Plans
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Calories: 542 / Fat: 27 / Carbs: 30 / Protein: 43
Ingredients: Whole wheat Tortilla Bread, Chicken Breast, Capsicum, Onion, Snow Peas, Cheddar Cheese, Sour Cream
Contains: Gluten, Dairy
Calories: 483 / Fat: 8 / Carbs: 91 / Protein: 19
Ingredients: Brown Burghul, Pumpkin, Chickpeas, Walnut, Onion, Kibbeh Spices, Pomegranate Seeds, Fresh Mint, Cucumber Yoghurt Sauce
Contains: Gluten, Dairy, Tree Nut
Calories: 150 / Fat: 8 / Carbs: 19 / Protein: 4
Ingredients: Almond, Pistachio, Pecan, Raisin, Dried Apricot, Dried Cranberry, Sesame Seeds, Broen Sugar, Egg Whites
Contains: Sesame Seeds, Egg, Tree Nut
Calories: 528 / Fat: 33 / Carbs: 22 / Protein: 36
Ingredients: Mashed Pumpkin & Potato, Beef Steak, Broccoli, Fresh Herbs, Mushroom, Mushroom Creamy Sauce
Contains: Dairy, Gluten, Soy
Calories: 500 / Fat: 20 / Carbs: 58 / Protein: 23
Ingredients: Bagel, Smoked Turkey, Light Mayo, Cheddar Cheese, Pickles, Lollo Rosso Lettuce
Contains: Gluten, Dairy, Sesame Seeds
Calories: 222 / Fat: 10 / Carbs: 24 / Protein: 10
Ingredients: Oats, Peanut Butter, Protein Powder, Honey, M&Ms
Contains: Gluten, Tree Nut, Dairy, Peanuts
Calories: 363 / Fat: 9 / Carbs: 62 / Protein: 13
Ingredients: Whole Wheat Flour, Pumpkin Puree, Protein Powder, Egg, Milk, Pumpkin Pie Spices, Cream Cheese Frosting, Maple Syrup, Pecan
Contains: Egg, Dairy, Gluten, Tree Nut
Calories: 382 / Fat: 24 / Carbs: 14 / Protein: 29
Ingredients: Eggs, Milk, Spinach, Mushroom, Cheddar Cheese, Brown Toasted Bread, Parsley
Contains: Dairy, Egg, Gluten
Calories: 520 / Fat: 15 / Carbs: 61 / Protein: 41
Ingredients: Seasoned Roatsed Chicken, Quinoa, Colored Capsicum, Carrots, Sweet potato, Onions, Parsley, Honey, Dijon Mustard, Balsamic Vinegar, Olive Oil, Salt, Black Pepper
Contains: Mustard
Calories: 19 / Fat: 0 / Carbs: 7 / Protein: 0
Ingredients: Mint, Lemon, Ginger, Stevia
Contains: Lemon, Citrus Fruits
Calories: 225 / Fat: 13 / Carbs: 21 / Protein: 7
Ingredients: Lettuce, Cucumber, Fresh Tomato, Red Radish, Capsicum, Toasted Arabic Bread, Sumac Lemon Dressing
Contains: Gluten
Calories: 482 / Fat: 22 / Carbs: 28 / Protein: 44
Ingredients: Risotto Rice, Mushroom, Chicken Breast, Parmesan Cheese, Truffle Oil
Contains: Gluten, Dairy
Calories: 380 / Fat: 14 / Carbs: 35 / Protein: 29
Ingredients: Chicken Breast, Romain Lettuce, Parmesan Cheese, Crouton, Caesar Dressing
Contains: Gluten, Dairy, Mustard, Fish, Soy
Calories: 95 / Fat: 3 / Carbs: 13 / Protein: 4
Ingredients: Quinoa, Corn, Fresh Tomato, Black Beans, Capsicum, Raw Onion, Fresh Coriander, Mustard Dressing
Contains: Mustard
Calories: 599 / Fat: 27 / Carbs: 48 / Protein: 39
Ingredients: Brown Rice, Capsicum, Fajitas Beef Slices, Sour Cream
Contains: Dairy
Calories: 177 / Fat: 12 / Carbs: 14 / Protein: 4
Ingredients: Chickpeas, Pesto Sauce, Tahini, Lemon Juice, Salt, Pepper
Contains: Sesame Seeds, Tree Nut
Calories: 395 / Fat: 31 / Carbs: 5 / Protein: 22
Ingredients: Egg, Avocado, Spinach, Onion, Parmesan Cheese, Cheddar Cheese, Cream, Spices
Contains: Dairy, Gluten, Egg
Calories: 549 / Fat: 22 / Carbs: 51 / Protein: 37
Ingredients: Fish Fillet, White Basmati Rice, Curry Powder, Fresh Coriander, Coconut Milk, Cooking Cream, Carrots, Green Beans, Curry Sauce
Contains: Fish, Dairy
Calories: 145 / Fat: 5 / Carbs: 23 / Protein: 2
Ingredients: Dried Fig, Dark Chocolate, Walnut, Rose Petals
Contains: Dairy, Tree Nut
Calories: 175 / Fat: 11 / Carbs: 16 / Protein: 4
Ingredients: Dates, Almond, Walnut, Cinnamon
Contains: Tree Nut
Calories: 497 / Fat: 22 / Carbs: 54 / Protein: 23
Ingredients: Rice, Minced Beef, Chicken Breast, Oriental Gravy, Salt, Oriental Seasoning, Parsley, Cashews, Almonds
Contains: Gluten, Dairy, Tree Nut
Calories: 170 / Fat: 4 / Carbs: 30 / Protein: 4
Ingredients: Soy Milk, Chia Seeds, Mango, Passion Fruit, Honey
Contains: Soy
Calories: 194 / Fat: 9 / Carbs: 27 / Protein: 5
Ingredients: Whole Wheat Flour, Sweet Potato, Almond Butter, Brown Sugar, Cocoa Powder, Dark Chocolate Chips
Contains: Gluten, Tree Nut, Dairy
Calories: 532 / Fat: 22 / Carbs: 50 / Protein: 32
Ingredients: White Basmati Rice, Chicken Breast, Curry Spices, Curry Sauce
Contains: Dairy
Calories: 85 / Fat: 6 / Carbs: 7 / Protein: 2
Ingredients: Carrot, Celery, Potato, Onion, Garlic, Cream, Parsley
Contains: Dairy, Celery
Calories: 377 / Fat: 7 / Carbs: 67 / Protein: 13
Ingredients: Whole Wheat Flour, Protein Powder, Banana, Egg, Milk, Colourful Sprinkles, Vanilla Sauce
Contains: Egg, Dairy, Gluten
Calories: 526 / Fat: 20 / Carbs: 41 / Protein: 47
Ingredients: Chicken Tenders, Turkish Spices, Baked Potato, Fresh Tomato, Fresh Onion, Fresh Parsley, Brown Pita Bread, Garlic Sauce
Contains: Gluten, Dairy
Calories: 466 / Fat: 15 / Carbs: 45 / Protein: 38
Ingredients: Breaded Fish Fillet, Baked Potato, Tartar Sauce, Fresh Dill, Raw Onion
Contains: Fish, Gluten, Dairy, Egg
Calories: 491 / Fat: 9 / Carbs: 77 / Protein: 28
Ingredients: White Basmati Rice Mixed With Brown Lentil, Olive Oil, Roasted Onions, Pomegranate Seeds, Cucumber Yogurt
Contains: Gluten, Dairy
Calories: 86 / Fat: 4 / Carbs: 6 / Protein: 8
Ingredients: Yogurt, Cucumber, Lemon Juice, Dried Mint, Salt, Pepper
Contains: Dairy
Calories: 137 / Fat: 1 / Carbs: 29 / Protein: 5
Ingredients: Bulgur, Cucumber, Parsley, Mint, Raw Onion, Capsicum, Pomegranate Molasses Dressing
Contains: Gluten
Calories: 441 / Fat: 12 / Carbs: 52 / Protein: 28
Ingredients: Basmati Rice, Chicken Strips, Creamy Stroganoff Sauce, Mushroom, Onion, Fresh Thyme
Contains: Fish, Gluten, Mustard, Dairy
Calories: 256 / Fat: 10 / Carbs: 28 / Protein: 15
Ingredients: Yogurt, Tahini, Garlic, Chickpeas, Toasted Arabic Bread, Pomegranate Seeds, Almond
Contains: Sesame Seeds, Dairy, Gluten
Calories: 45 / Fat: 0 / Carbs: 10 / Protein: 1
Ingredients: Sweet Melon, Blueberry, Kiwi, Pineapples
Contains:
Calories: 276 / Fat: 11 / Carbs: 39 / Protein: 5
Ingredients: Butternut Squash, Onion, Garlic, Celery, Olive Oil, Thyme, Light Cream, Croutons, Parsley
Contains: Gluten, Dairy, Celery
Calories: 348 / Fat: 20 / Carbs: 15 / Protein: 28
Ingredients: Boiled Egg, Mushroom, Spinach Sautee, Brown Toast Bread
Contains: Egg, Gluten
Calories: 396 / Fat: 19 / Carbs: 21 / Protein: 36
Ingredients: Chicken, Cauliflower, Spinach, Cranberries, Almond, Parmesan Cheese, Creamy Light Dressing
Contains: Tree Nut, Dairy
Calories: 102 / Fat: 9 / Carbs: 5 / Protein: 1
Ingredients: Beetroot, Pumpkin, Rocca, Honey Balsamic Dressing
Contains: Citrus Fruits, Black Pepper
Calories: 201 / Fat: 6 / Carbs: 32 / Protein: 7
Ingredients: Yogurt, Chia Seeds, Honey, Berries Jam, Fresh Berries
Contains: Dairy
Calories: 170 / Fat: 6 / Carbs: 12 / Protein: 4
Ingredients: Oats, Almond, Coconut, Flax Seeds, Dates
Contains: Tree Nut, Gluten
Calories: 268 / Fat: 20 / Carbs: 16 / Protein: 10
Ingredients: Chia Seeds, Flax Seeds, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Cumin Powder, Salt, Hummus, Yoghurt, Lemon Juice
Contains: Sesame Seeds, Dairy
Calories: 100 / Fat: 5 / Carbs: 8 / Protein: 6
Ingredients: Yogurt, Salt, Water
Contains: Dairy
Calories: 455 / Fat: 11 / Carbs: 69 / Protein: 18
Ingredients: Cooked Orzo, Cucumber, Fresh Tomato, Chickpeas, Olives, Lettuce, Rocca, Spinach, Spices, Basil, Yogurt Lemon Dressing
Contains: Gluten, Dairy
Calories: 172 / Fat: 14 / Carbs: 9 / Protein: 3
Ingredients: Walnut, Honey, Sesame Seeds
Contains: Sesame Seeds, Tree Nut
Calories: 388 / Fat: 12 / Carbs: 48 / Protein: 23
Ingredients: Rolled Oats, Protein Powder, Pumpkin Puree, Pumpkin Spices, Pecan, Chia Seeds, Fresh Milk
Contains: Dairy, Gluten, Tree Nut
Calories: 149 / Fat: 7 / Carbs: 20 / Protein: 3
Ingredients: Date Paste, Whole Wheat Flour, Cinnamon Powder, Caramel Sauce, Walnut
Contains: Dairy, Gluten, Tree Nut
Calories: 144 / Fat: 3 / Carbs: 21 / Protein: 5
Ingredients: Zucchini, Onion, Garlic, Olive Oil, Salt, Pepper, Croutons
Contains: Gluten, Dairy
Calories: 134 / Fat: 0 / Carbs: 32 / Protein: 2
Ingredients: Orange, Apple, Carrot
Contains:
Calories: 255 / Fat: 6 / Carbs: 45 / Protein: 6
Ingredients: Greek Yogurt, Date, Honey
Contains: Dairy
Calories: 142 / Fat: 5 / Carbs: 22 / Protein: 3
Ingredients: Oats, Orange Juice, Chia Seeds, Date Paste, Cocoa Powder, Dark Chocolate, Orange Zest
Contains: Gluten, Dairy
Calories: 18 / Fat: 0 / Carbs: 7 / Protein: 0
Ingredients: Basil, Lemon, Stevia
Contains: Citrus Fruits, Lemon
Calories: 49 / Fat: 1 / Carbs: 13 / Protein: 1
Ingredients: Fresh Red Grapes
Contains:
Calories: 60 / Fat: 4 / Carbs: 5 / Protein: 2
Ingredients: Grilled Corn, Grilled Zucchini, Feta Cheese, Rocca Leaves, Lemon Oil Dressing
Contains: Dairy
Calories: 502 / Fat: 19 / Carbs: 55 / Protein: 26
Ingredients: Ciabatta Bread, Chicken Breast, Pesto Suace, Fresh Tomato, Mozzarella Cheese, Rocca Leaves
Contains: Gluten, Dairy, Tree Nut, Sesame Seeds
Calories: 507 / Fat: 16 / Carbs: 85 / Protein: 22
Ingredients: Brown Bun, Oats, Chia Seeds, Sunflower Seeds, Black Beans, Tomato Paste, Fresh Tomato, Cheese, Kale, White Potato, Sercret Sauce
Contains: Gluten, Mustard, Dairy, Soy
Calories: 68 / Fat: 1 / Carbs: 16 / Protein: 1
Ingredients: Kiwi, Mango, Pineapple, Strawberry, Blueberry, Red Grapes, Orange Juice, Rose Water, Chia Seeds, Mint Leaves
Contains:
Calories: 424 / Fat: 10 / Carbs: 57 / Protein: 19
Ingredients: English Muffin, Scrambled Egg, Gouda Cheese, Tomato
Contains: Gluten, Dairy, Egg
Calories: 168 / Fat: 9 / Carbs: 22 / Protein: 3
Ingredients: Butter, Brown Sugar, Flour, Eggs, Cacao Powder, Dark Chocolate Chips
Contains: Gluten, Egg, Dairy
Calories: 543 / Fat: 19 / Carbs: 55 / Protein: 36
Ingredients: White Basmati Rice, Beef Strips, Mushroom, Stroganoff Sauce, Fresh Thyme
Contains: Mustard, Gluten, Dairy
Calories: 187 / Fat: 8 / Carbs: 24 / Protein: 6
Ingredients: Roasted Cauliflower, Roasted Potato, Croutons Bread, Parmesan Cheese, Fresh Thyme
Contains: Dairy, Gluten
Calories: 269 / Fat: 9 / Carbs: 38 / Protein: 9
Ingredients: Spinach, Eggs, Milk, Flour, Beetroot Hummus, Rocca, Red Cabbage, Cucumber
Contains: Gluten, Sesame Seeds, Dairy
Calories: 159 / Fat: 10 / Carbs: 7 / Protein: 10
Ingredients: Edamame, Olive Oil, Smoked Paprika, Salt, Garlic Powder
Contains: Soy
Calories: 370 / Fat: 22 / Carbs: 38 / Protein: 9
Ingredients: Corn, Onion, Cream, Olive Oil, Parmesan Cheese
Contains: Dairy
Calories: 157 / Fat: 8 / Carbs: 19 / Protein: 3
Ingredients: Plain Biscuit, Dark Chocolate, Milk, Cacao Powder, Sugar, Butter
Contains: Dairy, Gluten
Calories: 447 / Fat: 23 / Carbs: 39 / Protein: 23
Ingredients: Tomato, Garlic, Beef Cubes, Cinnamon, Salt, Black Pepper, Pine Nuts, Fresh Parsley, Pita Bread
Contains: Gluten, Tree Nut
Calories: 192 / Fat: 15 / Carbs: 12 / Protein: 4
Ingredients: Mushroom, Cream, Flour, Garlic, Onion, Spices
Contains: Dairy, Gluten
Calories: 332 / Fat: 18 / Carbs: 30 / Protein: 16
Ingredients: Brown Tortilla Bread, Mixed Cheese, Sun-dried Tomato Paste, Lollo Rosso Lettuce
Contains: Gluten, Dairy
Calories: 348 / Fat: 6 / Carbs: 66 / Protein: 8
Ingredients: Vermicelli Rice, Zucchini, Carrot, Potato, Red Capsicum, Green Capsicum, Tomato Paste, Pine Nuts, Parsley, Spices
Contains: Tree Nut, Gluten
Calories: 147 / Fat: 6 / Carbs: 16 / Protein: 9
Ingredients: Milk, Greek Yogurt, Chia Seeds, Stevia, Coffee, Cocoa Powder, Dark Chocolate
Contains: Dairy
Calories: 192 / Fat: 13 / Carbs: 15 / Protein: 6
Ingredients: Almond, Pumpkin Seeds, Coconut Flakes, Honey, Vanilla, Salt, Dark Chocolate
Contains: Gluten, Egg, Tree Nut
Calories: 464 / Fat: 22 / Carbs: 31 / Protein: 38
Ingredients: Fish Fillet, Mashed Potato, Capers, Lemon Butter Sauce, Fresh Thyme
Contains: Gluten, Dairy
Calories: 526 / Fat: 30 / Carbs: 36 / Protein: 30
Ingredients: Puff Pastry Layers, Chicken Breast, Capsicum, Cheddar & Mozzarella Cheese, Sesame Seeds
Contains: Dairy, Gluten, Sesame Seeds
Calories: 339 / Fat: 6 / Carbs: 41 / Protein: 30
Ingredients: Basmati Rice, Shrimps, Broccoli, Mixed Veggies, Capsicum, Sesame Oil
Contains: Shell Fish
Calories: 457 / Fat: 26 / Carbs: 43 / Protein: 12
Ingredients: Zucchini, Wheat Flour, Egg, Onion, Olive Oil, Parsley, Sun Dried Tomato Paste, Baking Powder, Salt, Black Pepper, Turmeric Powder, Spring Onion, Sour Cream
Contains: Gluten, Dairy, Egg
Calories: 4 / Fat: 0 / Carbs: 1 / Protein: 0
Ingredients: Orange, Lemon, Thyme
Contains:
Calories: 182 / Fat: 12 / Carbs: 14 / Protein: 4
Ingredients: Labneh, Dry Mint, Seeds Crackers
Contains: Dairy, Gluten, Sesame Seeds
Calories: 507 / Fat: 25 / Carbs: 59 / Protein: 15
Ingredients: Mashed Pumpkin White Potato, Bread Crumbs, Lentil, Quinoa, Tomato Paste, Parmesan Cheese, Gravy Cream Sauce
Contains: Gluten, Dairy, Celery
Calories: 496 / Fat: 27 / Carbs: 34 / Protein: 29
Ingredients: Croissant, Turkey, Emmental Cheese, Rocca Leaves, Mustard
Contains: Dairy, Gluten, Mustard
Calories: 405 / Fat: 13 / Carbs: 34 / Protein: 39
Ingredients: White Potato, Fish Fillet, Capsicum, Fresh Coriander, Fresh Tomato, Raw Onion, Pico de Gallo
Contains: Fish
Calories: 559 / Fat: 19 / Carbs: 53 / Protein: 42
Ingredients: Chicken Breast Slices, Mixed Grilled Veggies, Capsicum, Cashew Nut, Asian Sauce, Brown Rice
Contains: Shell Fish, Sesame Seeds, Tree Nut, Gluten, Dairy, Soy
Calories: 173 / Fat: 5 / Carbs: 25 / Protein: 7
Ingredients: Milk, Cacao Powder, Corn Starch, Dark Chocolate, Strawberry, Sugar
Contains: Dairy
Calories: 376 / Fat: 20 / Carbs: 26 / Protein: 16
Ingredients: Skimmed Milk, Protein Powder, Chia Seeds, Dark Chocolate, Almond, Honey
Contains: Dairy, Gluten, Tree Nut
Calories: 26 / Fat: 1 / Carbs: 2 / Protein: 0
Ingredients: Strawberry, Dark Chocolate, Coconut
Contains: Dairy, Soy
Calories: 130 / Fat: 1 / Carbs: 31 / Protein: 2
Ingredients: Beetroot, Pomegranate, Orange
Contains: Citrus Fruits
Calories: 233 / Fat: 9 / Carbs: 19 / Protein: 18
Ingredients: Beef Meatballs, Vermicelli, Tomato Paste, Olive Oil, Parsley, Salt, Spices.
Contains: Gluten
Calories: 300 / Fat: 13 / Carbs: 32 / Protein: 13
Ingredients: Lasagna Pasta Layers, Spinach, Mozzarella Cheese, Tomato Sauce
Contains: Gluten, Dairy
Calories: 415 / Fat: 32 / Carbs: 22 / Protein: 12
Ingredients: Lettuce, Fresh Tomato, Cucumber, Capsicum, Green Olives, Fresh Mint, Walnut, Dried Cranberries, Feta Cheese, Honey Balsamic Vinegar Dressing
Contains: Dairy, Tree Nut
Calories: 457 / Fat: 21 / Carbs: 34 / Protein: 32
Ingredients: Beef Patty, Gravy Sauce, Mushroom, Mashed Potato, Fresh Thyme
Contains: Egg, Gluten, Dairy
Calories: 195 / Fat: 10 / Carbs: 25 / Protein: 4
Ingredients: Dates, Almond, Peanut Butter, Coconut
Contains: Tree Nut
Calories: 395 / Fat: 21 / Carbs: 28 / Protein: 28
Ingredients: Lettuce, Steak Strips, Kale, Fresh Tomato, Avocado, Fresh Coriander, Cheddar Cheese, Corn, Tortilla, Avocado Cilantro Sauce
Contains: Gluten, Dairy, Soy
Calories: 64 / Fat: 1 / Carbs: 12 / Protein: 2
Ingredients: Eggplant, Capsicum, Pomegranate, Parsley, Pomegranate Molasses Dressing, Fresh Tomato
Contains: Lemon, Citrus Fruits, Tomato, Brinjal
Calories: 290 / Fat: 7 / Carbs: 35 / Protein: 22
Ingredients: Rolled Oats, Shredded Carrots, Protein Powder, Walnut, Cinnamon Powder, Chia Seeds, Nutmeg, Milk
Contains: Dairy, Gluten, Tree Nut
Calories: 138 / Fat: 9 / Carbs: 9 / Protein: 5
Ingredients: Feta Cheese, Olives, Zaatar Crackers
Contains: Sesame Seeds, Gluten, Dairy
Calories: 95 / Fat: 1 / Carbs: 21 / Protein: 1
Ingredients: Pineapple, Turmeric, Chia Seeds, Spinach, Kale, Stevia, Ginger
Contains: Kiwi, Turmeric, Pineapple
Calories: 282 / Fat: 15 / Carbs: 18 / Protein: 18
Ingredients: Egg, Milk, Black Beans, Corn, Capsicum, Cheddar Cheese, Coriander, Salt, Black Pepper, Chunky Tomato Salsa, Whole Brown Bread
Contains: Egg, Gluten, Dairy
Calories: 204 / Fat: 17 / Carbs: 13 / Protein: 3
Ingredients: Coconut Flakes, Coconut cream, Dark Chocolate, Date Paste, Almonds, Walnuts, Maple Syrup, Cocoa, Vanilla, Salt
Contains: Tree Nut, Dairy
Calories: 437 / Fat: 27 / Carbs: 10 / Protein: 38
Ingredients: Beef Strips, Turmeric Coriander Tahini Sauce, Broccoli, Fresh Tomato
Contains: Sesame Seeds, Dairy
Calories: 362 / Fat: 15 / Carbs: 46 / Protein: 15
Ingredients: Whole Wheat Flour, Protein Powder, Banana, Egg, Milk, Peanut Butter, Blueberry, Peanut Butter Sauce
Contains: Gluten, Dairy, Tree Nut, Peanuts, Egg
Calories: 506 / Fat: 28 / Carbs: 45 / Protein: 22
Ingredients: Cooked Quinoa, Lettuce, Fresh Tomato, Cucumber, Dried Fig, Pomegranate, Halloumi Cheese, Almonds, Honey Balsamic Vinegar Dressing
Contains: Dairy, Gluten, Tree Nut
Calories: 621 / Fat: 28 / Carbs: 68 / Protein: 27
Ingredients: Bagel, Scrambled Egg, Emmental Cheese, Cream Cheese, Rocca Leaves, Sundried Tomato Paste
Contains: Gluten, Dairy, Egg, Sesame Seeds
Calories: 58 / Fat: 0 / Carbs: 15 / Protein: 1
Ingredients: Kiwi, Grapes
Contains:
Calories: 252 / Fat: 16 / Carbs: 23 / Protein: 5
Ingredients: Kunafeh Dough, Milk, Corn Starch, Sugar, Orange Blossom Water, Pistachios, Dried Rose Petals
Contains: Gluten, Dairy, Tree Nut
Calories: 89 / Fat: 5 / Carbs: 10 / Protein: 4
Ingredients: Cabbage, carrots, Spinach, Fresh Coriander, Peanuts, Soy Peanut Dressing
Contains: Peanuts, Soy
Calories: 586 / Fat: 24 / Carbs: 50 / Protein: 45
Ingredients: Fried Rice, Beef Slices, Green Peas, Carrots, Capsicum, Broccoli, Sesame Oil, Soy Sauce, Sesame Seeds
Contains: Soy, Sesame Seeds
Calories: 28 / Fat: 0 / Carbs: 6 / Protein: 1
Ingredients: Fresh Sweet Melon
Contains:
Calories: 583 / Fat: 35 / Carbs: 28 / Protein: 38
Ingredients: Chicken Breast, Mashed Sweet Potato & Carrots, Mushroom, Mushroom Sauce
Contains: Dairy, Gluten
Calories: 298 / Fat: 7 / Carbs: 48 / Protein: 10
Ingredients: Green Beans Cooked in Tomato Sauce, Brown Lebanese Bread, Radish, Capsicum
Contains: Gluten
Calories: 432 / Fat: 24 / Carbs: 28 / Protein: 28
Ingredients: Brown Saj Bread, Chicken Breast, Cucumber Pickles, White Potato, Carrots, Cucumber, Garlic Dip
Contains: Dairy, Sesame Seeds, Gluten
Calories: 518 / Fat: 24 / Carbs: 33 / Protein: 41
Ingredients: Pasta, Pesto, Chicken, Cream Pesto Sauce, Parmesan Cheese
Contains: Gluten, Dairy, Tree Nut
Calories: 350 / Fat: 9 / Carbs: 48 / Protein: 18
Ingredients: Tofu Kebab, Pita Bread, Raw Onion, Fresh Parsley, Radish, Fresh Tomato, Hummus, Fresh Coriander
Contains: Gluten, Soy, Sesame Seeds
Calories: 530 / Fat: 21 / Carbs: 44 / Protein: 41
Ingredients: Cooked Penne Pasta, Tomato Sauce, Onion, Garlic, Oregano, Olive Oil, Salt, Black Pepper, Nutmeg, Fish Fillet, Bechamel Sauce, Parmesan Cheese, Fresh Basil, Spinach
Contains: Dairy, Gluten, Fish
Calories: 152 / Fat: 6 / Carbs: 23 / Protein: 3
Ingredients: Flour, Milk, Egg, Oil, Honey, Vanilla, Cacao Powder, Baking Powder
Contains: Dairy, Gluten, Egg
Calories: 206 / Fat: 13 / Carbs: 18 / Protein: 4
Ingredients: Homemade Granola, Dark Chocolate
Contains: Dairy, Gluten
Calories: 160 / Fat: 12 / Carbs: 8 / Protein: 5
Ingredients: Cream Cheese, Peanut Butter, Dark Chocolate
Contains: Tree Nut, Dairy, Peanuts
Calories: 180 / Fat: 8 / Carbs: 23 / Protein: 5
Ingredients: Oats, Tahini, Dates, Honey
Contains: Sesame Seeds, Gluten
Calories: 365 / Fat: 9 / Carbs: 38 / Protein: 33
Ingredients: Fish Fillet, Baked White Potato, Grilled Zucchini, Cumin sauce
Contains: Fish
Calories: 107 / Fat: 0 / Carbs: 25 / Protein: 3
Ingredients: Carrot, Beetroot
Contains:
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Questions you might ask
Fitlab offers a wide variety of meal plans to make sure we cover the needs of almost everyone from athletes to busy professionals, moms, kids and individuals who wish to lose weight or simply maintain a healthier lifestyle. Fitlab also caters to some medical conditions such as Diabetes, Hypertension, PCOS, and Metabolic Syndrome.
In such a situation, reaching out to our sales team is the solution. They'll provide expert advice to help you select the most suitable option. You can also book a consultation with our nutritionist for further assessment and assistance. If your requirements can be accommodated by Fitlab then one of the listed meal plans will definitely align with your needs.
Yes. We try our best to accommodate food modification requests whenever possible, but certain ingredients are integral to the dish and we will be unable to remove them. In the event we can’t remove a certain ingredient from a dish, you can choose another meal or double up on a single meal on that day. You can view the ingredient list while choosing your meals, so you can avoid a meal with any dislikes or allergens. We currently do not provide gluten-free, dairy-free or keto meal plans.
The menu is updated every 2 weeks and new meals are added to our meal list every month. You can always choose and change your meals as many times as you wish easily from your dashboard 48 hrs prior to the desired change date. Our cut-off time is 5:00 pm.
You can do that by taking a quiz. You can also use our calorie calculator to calculate your daily caloric needs, this will help you choose the right meal plan variation. And if you think you need further assistance, our Nutritionist is a click away, you can easily book a consultation through our website or app.
We cannot build our meals according to certain macros provided by the client. However, our lunch and dinner come in three different sizes already to cover the needs of everyone, and for the snacks, breakfast, and side salads it’s one size. But you can always customize your plan to add, remove or replace any meal you think is out of range for your fitness goal.
Yes, the energy in Calories and macros in grams of protein, fat and carbohydrates for each meal are provided on both the website and the label on the meal.
It is generally safe to consume ready-to-eat food within 3 days if it has been properly stored. We recommend that you consume the meal within 2 days to ensure the best quality and freshness.
The label includes serving instructions, where we suggest the optimal way to enjoy the meal. However, feel free to consume the meal the way you like it. For heating, you can either choose a microwave or a stovetop. The average heating time for the microwave would be 60-90 seconds.
If you decide to cancel your plan, we're here to help. An exit fee applies, and any refund will be based on the remaining days of your plan. Reach out to our support team for assistance.
Refunds typically take 5 to 7 business days to appear on your original payment method. If you haven't received it after this time and you've received a refund email from us, contact your bank for assistance.
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2024-2025 Fitlab Catering Services LLC. All rights reserved.