Crush Your Goals with Fitlab's Meal Plans.
Transform your health with chef-crafted, goal-focused meals designed to deliver results without sacrificing flavor.
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Our Meal Plans
Discover the ultimate convenience in healthy eating with our expertly curated meal plans.
Int-Fasting
Starting
AED 125/day
Athlete
Starting
AED 151/day
Business
Starting
AED 81/day
Diabetic
Starting
AED 136/day
Kids
Coming
Soon
FitMom
Starting
AED 123/day
Pescatarian
Starting
AED 137/day
Wellness
Starting
AED 127/day
Weight Loss
Starting
AED 127/day
Vegetarian
Starting
AED 117/day
How it works?
Enjoy a seamless journey from order to plate.
Explore Our Delicious Options
Personalize Your Culinary Journey
Click, Set, Eat! Time set, tastebuds met, deliciousness you won't forget
Discover the meal plan that best fits your goal! Discover the meal plan that best fits your goal!
Take the quiz, use our calorie calculator, or book a consultation with our dietitian
Create your perfect meal plan
Personalize Your Diet for Lifestyle & Health Needs
Why Choose Fitlab?
Embark on a culinary adventure that not only delights your palate but also enriches your body. Through Fitlab's meal plans, you're embracing more than just eating; it's a lifestyle choice that places your health and wellness at the forefront.
Discover Lifestyle
Meal Plans
Schedule Nutrition
Consultation
Enroll in Rewarding
Loyalty Programs
Delight in Artisan-
Crafted Meals
Choose the Perfect
Portions
Conveniently
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Explore This Week's Menu
Dive into our culinary creations that will keep your taste buds happy and satisfied!
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Calories: 204 / Fat: 8 / Carbs: 17 / Protein: 16
Ingredients: Saj Bread, Turkey, Mustard, Romain Lettuce, Pickles, Gouda Cheese, Fresh Tomato, Carrot Sticks, Fresh Parsley
Contains: Tomato, Citrus Fruits, Cheese, Dairy Products, Lactose, Poultry Meat, Black Pepper, Garlic, Cucumber, Mustard, Wheat, Gluten, Oats, Rye, Barley
Calories: 26 / Fat: 1 / Carbs: 2 / Protein: 0
Ingredients: strawberry, Dark Chocolate, Coconut
Contains: Coconut, Soy, Cow Milk Protein, Cocoa, Caffeine, Dairy Products, Lactose, Strawberry
Calories: 543 / Fat: 19 / Carbs: 55 / Protein: 36
Ingredients: White Basmati Rice, Beef Strips, Mushroom, Stroganoff Sauce, Fresh Thyme
Contains: Red Meat, Black Pepper, Garlic, Red Chilli, Gluten, Wheat, Oats, Rye, Barley, Cow Milk Protein, Dairy Products, Lactose, Mustard, Mushroom, Tomato, Yeast
Calories: 172 / Fat: 5 / Carbs: 31 / Protein: 2
Ingredients: Dates, Almond, Walnut, Pistachio, Coconut, Spices
Contains: Tree Nut, Pistachio, Walnut, Almond
Calories: 322 / Fat: 18 / Carbs: 17 / Protein: 24
Ingredients: Egg, Milk, Pizza Sauce, Capsicum, Black Olives, Mozzarella Cheese, Brown Toasted Bread, Fresh Basil
Contains: Dairy, Gluten
Calories: 164 / Fat: 5 / Carbs: 23 / Protein: 8
Ingredients: Chickpeas, Spices, Herbs
Contains: Red Chilli, Garlic, Chickpea Flour, Besan
Calories: 518 / Fat: 22 / Carbs: 57 / Protein: 21
Ingredients: Vermicelli Rice, Roasted Eggplant, Minced Beef, Tomato Sauce, Roasted Pine Nuts, Eggplant
Contains: Tree Nut, Pine Nut, Garlic, Tomato, Black Pepper, Red Meat, Brinjal, Wheat, Gluten, Oats, Rye, Barley
Calories: 180 / Fat: 8 / Carbs: 23 / Protein: 5
Ingredients: Oats, Tahini, Dates, Honey
Contains: Sesame Seeds, Gluten, Wheat, Oats, Rye, Barley
Calories: 424 / Fat: 7 / Carbs: 79 / Protein: 8
Ingredients: White Cabbage & Marrow Stuffed With Rice & Veggies, Roasted White Potato, Pomegranate Seeds, Tomato
Contains: Black Pepper, Cow Milk Protein, Corn, Yeast, Garlic, Celery, Gluten, Wheat, Oats, Rye, Barley, Dairy Products, Lactose, Turmeric, Lemon, Citrus Fruits, Tomato
Calories: 449 / Fat: 14 / Carbs: 55 / Protein: 25
Ingredients: Whire Rice, Shredded Chicken, Summac, Yogurt Tahini Sauce, Pomegranate Seeds, Pine Nuts, Fresh Parsley, Toasted Brown Arabic Bread
Contains: Dairy, Gluten, Tree Nut, Sesame Seeds
Calories: 256 / Fat: 10 / Carbs: 28 / Protein: 15
Ingredients: Yogurt, Tahini, Garlic, Chickpeas, Toasted Arabic Bread, Pomegranate Seeds, Almond
Contains: Yeast, Gluten, Wheat, Oats, Rye, Barley, Tree Nut, Almond, Chickpea Flour, Besan, Dairy Products, Lactose, Sesame Seeds, Garlic, Lemon, Citrus Fruits
Calories: 540 / Fat: 25 / Carbs: 51 / Protein: 27
Ingredients: Vermicelli Rice, Marrow, Minced Beef, Cooked Yogurt, Pine Nuts, Dry Mint
Contains: Black Pepper, Red Meat, Wheat, Gluten, Oats, Rye, Barley, Corn, Dairy Products, Lactose, Garlic, Tree Nut, Pine Nut
Calories: 534 / Fat: 12 / Carbs: 70 / Protein: 34
Ingredients: Vermicelli Rice, White Bean Stew, Beef Cubes, Tomato Sauce, Fresh coriander, Fresh Coriander
Contains: Garlic, Red Meat, Tomato, Black Pepper, Corn, Yeast, Celery, Gluten, Wheat, Oats, Rye, Barley
Calories: 118 / Fat: 6 / Carbs: 14 / Protein: 3
Ingredients: Broccoli, Rocca, Fresh Tomato, Almonds, Dried Cranberries, Dijon Mustard Dressing, Baby Spinach
Contains: Mustard, Tree Nut
Calories: 406 / Fat: 23 / Carbs: 18 / Protein: 29
Ingredients: Steak Strips, Rocca, Cucumber, Capsicum, Lettuce, Feta Cheese, Fresh Tomato, Olives, Mustard Dressing
Contains: Citrus Fruits, Lemon, Mustard, Black Pepper, Red Meat, Garlic, Cucumber, Tomato, Cheese, Dairy Products, Lactose
Calories: 86 / Fat: 5 / Carbs: 9 / Protein: 3
Ingredients: Red Bean, Chickpeas, Raw Onion, Cucumber, Fresh Tomato, Capsicum, Fresh Parsley, Fresh Basil, Cumin Oregano Dressing
Contains:
Calories: 184 / Fat: 16 / Carbs: 8 / Protein: 6
Ingredients: Almond, Dark Chocolate, Coconut
Contains: Soy, Cow Milk Protein, Cocoa, Caffeine, Lactose, Dairy Products, Tree Nut, Almond
Calories: 95 / Fat: 3 / Carbs: 13 / Protein: 4
Ingredients: Quinoa, Corn, Fresh Tomato, Blac Beans, Capsicum, Raw Onion, Fresh Coriander, Mustard, Dressing
Contains: Mustard
Calories: 553 / Fat: 29 / Carbs: 49 / Protein: 26
Ingredients: Quiche Pie, Shredded Chicken, Spinach Cream Sauce, Parmesan Cheese, Mushroom
Contains: Black Pepper, Mushroom, Red Chilli, Poultry Meat, Gluten, Wheat, Oats, Rye, Barley, Tomato, Corn, Yeast, Garlic, Celery, Egg, Egg Yolk, Cow Milk Protein, Dairy Products, Lactose
Calories: 64 / Fat: 1 / Carbs: 12 / Protein: 2
Ingredients: Eggplant, Capsicum, Pomegranate, Parsley, Pomegranate Molasses Dressing, Fresh Tomato
Contains: Lemon, Citrus Fruits, Tomato, Brinjal
Calories: 393 / Fat: 20 / Carbs: 37 / Protein: 18
Ingredients: Whole Wheat Crust, Cheese Mix, Parsley, Nigella Seeds, Rocca, Fresh Tomato, Cucumber, Mint
Contains: Cucumber, Tomato, Citrus Fruits, Yeast, Cow Milk Protein, Dairy Products, Lactose, Wheat, Gluten, Oats, Rye, Barley, Cheese
Calories: 245 / Fat: 9 / Carbs: 35 / Protein: 8
Ingredients: Sourdough Bread, Fresh Thyme, Black & White Sesame Seeds, Mushroom, Avocado
Contains: Sesame Seeds, Citrus Fruits, Lemon,Black Pepper, Mushroom, Yeast, Gluten, Wheat, Oats, Rye, Barley
Calories: 102 / Fat: 9 / Carbs: 5 / Protein: 1
Ingredients: Beetroot, Pumpkin, Rocca, Honey Balsamic Dressing
Contains: Citrus Fruits, Black Pepper
Calories: 363 / Fat: 14 / Carbs: 46 / Protein: 11
Ingredients: Spinach Tortilla Bread, Tahini Sauce, Zucchini, Cauliflower, Eggplant, Summac, Lettuce, Fresh Tomato
Contains: Lemon, Citrus Fruits, Tomato, Black Pepper, Brinjal, Wheat, Gluten, Oats, Rye, Barley, Sesame Seeds
Calories: 542 / Fat: 21 / Carbs: 44 / Protein: 46
Ingredients: White Basmati Rice, Chicken Breast Cubes, Capsicum, Fresh Coriander, Black Beans, Corn, Lettuce, Avocado Cilantro Sauce, Avocado
Contains: Poultry Meat, Red Chilli, Garlic, Black Pepper, Citrus Fruits, Lemon, Dairy Products, Lactose, Corn
Calories: 285 / Fat: 14 / Carbs: 30 / Protein: 11
Ingredients: Sourdough Bread, Boiled Egg, Avocado, Cream Cheese, Honey, Sesame Seeds
Contains: Sesame Seeds, Egg, Egg Yolk, Cheese, Dairy Products, Lactose, Black Pepper, Wheat, Gluten, Oats, Rye, Barley
Calories: 249 / Fat: 9 / Carbs: 34 / Protein: 9
Ingredients: Roasted Smoked Eggplant, Garlic, Tahini, Lemon, Yogurt, Cucumber, Fresh Tomato, Pomegranate, Mint, Radish, Arabic Bread, Eggplant
Contains: Yeast, Gluten, Wheat, Oats, Rye, Barley, Tomato, Cucumber, Brinjal, Lemon, Citrus Fruits, Garlic, Sesame Seeds, Dairy Products, Lactose
Calories: 136 / Fat: 8 / Carbs: 13 / Protein: 4
Ingredients: Pesto Hummus, Cucumber, Capsicum, Carrot
Contains: Cucumber, Sesame Seeds, Garlic, Chickpea Flour, Besan, Lemon
Calories: 280 / Fat: 16 / Carbs: 18 / Protein: 16
Ingredients: Cauliflower Crust, Tomato Sauce, Corn, Capsicum, Mushroom, Zucchini, Cheese, Spices
Contains: Black Pepper, Garlic, Tomato, Egg Yolk, Egg, Cheese, Cow Milk Protein, Dairy Products, Lactose, Mushroom, Corn
Calories: 536 / Fat: 16 / Carbs: 57 / Protein: 39
Ingredients: Vermicelli Rice, Okra, Tomato Sauce, Beef Cubes, Fresh Coriander
Contains: Red Meat, Lady's Finger, Tomato, Black Pepper, Gluten, Wheat, Oats, Rye, Barley
Calories: 365 / Fat: 11 / Carbs: 39 / Protein: 27
Ingredients: Baked Potato, Chicken Breast, Zaatar, Roasted Tomato, Fresh Coriander, Fresh Tomato, Lime, Fresh Thyme, Coriander Mustard Sauce
Contains: Poultry Meat, Sesame Seeds, Peanuts, Tree Nut, Soy, Sulpha Drugs, Sulphur Dioxide & Sulphites, Wheat, Dairy Products, Lactose, Gluten, Oats, Rye, Barley, Mustard, Lemon, Citrus Fruits, Garlic, Black Pepper, Tomato
Calories: 473 / Fat: 16 / Carbs: 70 / Protein: 13
Ingredients: White Basmati Rice, Coconut Curry Sauce, White Potato
Contains: Garlic, Red Chilli, Tomato, Coconut, Tree Nut, Chickpea Flour, Besan
Calories: 221 / Fat: 19 / Carbs: 11 / Protein: 2
Ingredients: Coconut Flakes, Coconut Cream, Agave Syrup, Dark Chocolate
Contains: Dairy
Calories: 502 / Fat: 20 / Carbs: 40 / Protein: 43
Ingredients: White Basmati Rice, Biriyani Spices, Carrot, Shrimps, Cucumber Yogurt Sauce, Fresh Coriander
Contains: Garlic, Black Pepper, Red Chilli, Turmeric, Lactose, Dairy Products, Cucumber, Sea Foods, Shell Fish
Calories: 47 / Fat: 2 / Carbs: 5 / Protein: 1
Ingredients: Rocca, Pomegranate, Walnut, Balsmic Dressing
Contains: Citrus Fruits, Tree Nut, Walnut
Calories: 175 / Fat: 11 / Carbs: 16 / Protein: 4
Ingredients: Dates, Almond, Walnut, Cinnamon
Contains: Tree Nut, Walnut, Almond
Calories: 182 / Fat: 12 / Carbs: 14 / Protein: 4
Ingredients: Labneh, Dry Mint, Seeds Crackers
Contains: Cow Milk Protein, Dairy Products, Lactose, Sesame Seeds, Pumpkin, Sunflower Seed
Calories: 331 / Fat: 8 / Carbs: 28 / Protein: 36
Ingredients: Spiralized Zucchini Carrots & beetroot, Shrimps, Sesame Oil, Sesame Seeds
Contains: Soy, Gluten, Wheat, Oats, Rye, Barley, Garlic, Sesame Seeds, Lemon, Corn, Sea Foods, Shell Fish, Black Pepper,
Calories: 150 / Fat: 6 / Carbs: 20 / Protein: 4
Ingredients: Flour, Yogurt, Egg, Sugar, Lemon, Chia Seeds
Contains: Dairy Products, Lactose, Egg, Egg Yolk, Citrus Fruits, Lemon, Gluten, Wheat, Oats, Rye, Barley
Calories: 336 / Fat: 19 / Carbs: 35 / Protein: 9
Ingredients: Zaatar Manakish, Fresh Tomato, Cucumber, Black Olives, Labneh
Contains: Citrus Fruits, Cheese, Cow Milk Protein, Curd and Buttermilk, Dairy Products, Lactose, Cucumber, Tomato, Sesame Seeds, Soy, Tree Nut, Mustard, Peanuts, Gluten, Wheat, Oats, Rye, Barley, Yeast
Calories: 45 / Fat: 2 / Carbs: 7 / Protein: 2
Ingredients: Fresh Parsley, Capsicum, Fresh Onion, Walnut, Fresh Tomato, Cucumber, Pomegranate Molasses Dressing
Contains: Tree Nut
Calories: 294 / Fat: 10 / Carbs: 30 / Protein: 20
Ingredients: Phyllo Pastry, Rice, Minced Beef, Green Peas, Carrot, Arabic Spices, Almond, Cucumber Yogurt Sauce
Contains: Dairy Products, Lactose, Cucumber, Cow Milk Protein, Wheat, Gluten, Oats, Rye, Barley, Black Pepper, Red Meat
Calories: 182 / Fat: 12 / Carbs: 21 / Protein: 4
Ingredients: Dates, Peanut Butter, Dark Chocolate
Contains: Coconut, Tree Nut, Cocoa, Peanuts
Calories: 128 / Fat: 4 / Carbs: 19 / Protein: 3
Ingredients: Quinoa, Chickpeas, Fresh Tomato, Cucumber, Raw Onion, Fresh Parsley, Pomegranate Molasses Dressing
Contains:
Calories: 396 / Fat: 13 / Carbs: 39 / Protein: 29
Ingredients: Corn, Chicken Breast, Avocado Cilantro Sauce, Avocado, Fresh Coriander, Lime, Fresh Parsley
Contains: Poultry Meat, Lemon, Citrus Fruits, Garlic, Black Pepper, Corn, Dairy Products, Lactose
Calories: 244 / Fat: 5 / Carbs: 41 / Protein: 8
Ingredients: Green Beans Cooked in Tomato Sauce, Brown Lebanese Bread, Radish, Capsicum
Contains: Garlic, Tomato, Black Pepper, Yeast, Wheat, Gluten, Oats, Rye, Barley
Transform Your Eating into a Lifestyle with Our App
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More Than Food, It's a Lifestyle
We listened, curated, and now it's time to devour! Uncover your next food love affair.
Reviews
Questions you might ask
Fitlab offers a wide variety of meal plans to make sure we cover the needs of almost everyone from athletes to busy professionals, moms, kids and individuals who wish to lose weight or simply maintain a healthier lifestyle. Fitlab also caters to some medical conditions such as Diabetes, Hypertension, PCOS, and Metabolic Syndrome.
In such a situation, reaching out to our sales team is the solution. They'll provide expert advice to help you select the most suitable option. You can also book a consultation with our nutritionist for further assessment and assistance. If your requirements can be accommodated by Fitlab then one of the listed meal plans will definitely align with your needs.
Yes. We try our best to accommodate food modification requests whenever possible, but certain ingredients are integral to the dish and we will be unable to remove them. In the event we can’t remove a certain ingredient from a dish, you can choose another meal or double up on a single meal on that day. You can view the ingredient list while choosing your meals, so you can avoid a meal with any dislikes or allergens. We currently do not provide gluten-free, dairy-free or keto meal plans.
The menu is updated every 2 weeks and new meals are added to our meal list every month. You can always choose and change your meals as many times as you wish easily from your dashboard 48 hrs prior to the desired change date. Our cut-off time is 5:00 pm.
You can do that by taking a quiz. You can also use our calorie calculator to calculate your daily caloric needs, this will help you choose the right meal plan variation. And if you think you need further assistance, our Nutritionist is a click away, you can easily book a consultation through our website or app.
We cannot build our meals according to certain macros provided by the client. However, our lunch and dinner come in three different sizes already to cover the needs of everyone, and for the snacks, breakfast, and side salads it’s one size. But you can always customize your plan to add, remove or replace any meal you think is out of range for your fitness goal.
Yes, the energy in Calories and macros in grams of protein, fat and carbohydrates for each meal are provided on both the website and the label on the meal.
It is generally safe to consume ready-to-eat food within 3 days if it has been properly stored. We recommend that you consume the meal within 2 days to ensure the best quality and freshness.
The label includes serving instructions, where we suggest the optimal way to enjoy the meal. However, feel free to consume the meal the way you like it. For heating, you can either choose a microwave or a stovetop. The average heating time for the microwave would be 60-90 seconds.
If you decide to cancel your plan, we're here to help. An exit fee applies, and any refund will be based on the remaining days of your plan. Reach out to our support team for assistance.
Refunds typically take 5 to 7 business days to appear on your original payment method. If you haven't received it after this time and you've received a refund email from us, contact your bank for assistance.
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2023-2024 Fitlab Catering Services LLC. All rights reserved.