1
Build your plan
2
3
Meals per day
Breakfast
Lunch
Dinner
AM Snack
Side
PM Snack
Calories per day
You'll get 1 Regular Breakfast, 1 Small Lunch, 1 Small Dinner, 1 Regular PM Snack
AED 112.7/day
AED 1,127
Balanced meal plan
A Perfect Blend of Taste, Nutrition & Variety!
1 Breakfast, 1 Lunch, 1 Dinner, 1 PM Snack
850 - 1550 Kcal
This meal plan is a carefully designed approach that aims at promoting overall health and well-being. It focuses on providing the body with the essential nutrients it needs to function optimally while also considering individual preferences and dietary restrictions. A well-balanced meal plan can help improve physical and mental health, boost energy levels, and support long-term health goals.
Sample menu
Breakfast
Sticky Toffee Apple Proats
Kcal
340
P
17g
C
50g
F
8g
Breakfast Egg Cups
Kcal
456
P
23g
C
32g
F
28g
Best Turkey Club Ever
Kcal
362
P
16g
C
40g
F
15g
Strawberry Cream Cheese Bagel
Kcal
429
P
11g
C
68g
F
13g
Feta Cheese Bruschetta
Kcal
246
P
11g
C
28g
F
11g
Sweet Potato Protein Waffle
Kcal
445
P
17g
C
66g
F
14g
Egg Burrito Wrap
Kcal
490
P
20g
C
44g
F
26g
Loaded Hummus
Kcal
402
P
13g
C
33g
F
25g
Baklava Proats
Kcal
307
P
16g
C
35g
F
12g
Beyond Egg-spectation
Kcal
285
P
11g
C
30g
F
14g
Lunch
Mongolian Beef
Kcal
508
P
32g
C
61g
F
15g
Chicken Shawarma
Kcal
514
P
42g
C
32g
F
26g
Moroccan Style Fish Tajine
Kcal
457
P
35g
C
49g
F
14g
Light Butter Chicken
Kcal
554
P
48g
C
42g
F
22g
Hawaiian Shrimps Bowl
Kcal
376
P
33g
C
54g
F
3g
Swedish Meatballs
Kcal
507
P
15g
C
59g
F
25g
Roasted Pepper Fish
Kcal
421
P
42g
C
30g
F
15g
Chicken Kofta With Saffron Rice
Kcal
573
P
52g
C
67g
F
13g
Beef Stir Fry
Kcal
586
P
45g
C
50g
F
24g
Chicken Burrito
Kcal
542
P
46g
C
44g
F
21g
Dinner
Cranberry Feta Salad
Kcal
415
P
12g
C
22g
F
32g
Beef Burrito
Kcal
529
P
42g
C
44g
F
19g
Chicken Garden Salad Jar
Kcal
339
P
43g
C
24g
F
9g
Chicken Rice Soup
Kcal
292
P
20g
C
20g
F
14g
Falafel Bowl
Kcal
461
P
21g
C
67g
F
15g
Tabouleh Salad
Kcal
205
P
5g
C
22g
F
11g
BBQ Ranch Chicken
Kcal
396
P
20g
C
47g
F
15g
Tawook Wrap
Kcal
429
P
20g
C
51g
F
17g
Nourish Bowl
Kcal
394
P
20g
C
40g
F
18g
Broccoli Soup
Kcal
118
P
6g
C
5g
F
8g
PM Snack
Carrot Cake
Kcal
183
P
5g
C
18g
F
11g
Healthy Mixed Nuts
Kcal
245
P
7g
C
20g
F
17g
Lite Custard
Kcal
257
P
5g
C
32g
F
13g
Strawberry Lemonade Juice
Kcal
32
P
0g
C
8g
F
0g
Churros Balls
Kcal
158
P
5g
C
11g
F
12g
Strawberry Parfait
Kcal
193
P
5g
C
32g
F
5g
Zest Greens Juice
Kcal
75
P
1g
C
17g
F
0g
Zesty Blueberry Muffin
Kcal
193
P
3g
C
25g
F
9g
Apple Pie
Kcal
229
P
3g
C
20g
F
15g
Pinacolada Smoothie
Kcal
340
P
3g
C
48g
F
17g