1
Build your plan
2
3
Meals per day
Breakfast
Lunch
Dinner
AM Snack
Side
PM Snack
Calories per day
You'll get 1 Regular Breakfast, 1 Small Lunch, 1 Small Dinner, 1 Regular Side
How many days?
You've chosen 5 days per week
How many weeks?
AED 119/day
AED 1,190
Balanced meal plan
A Perfect Blend of Taste, Nutrition & Variety!
1 Breakfast, 1 Lunch, 1 Dinner, 1 Side
1000 - 1200 Kcal
This meal plan is a carefully designed approach that aims at promoting overall health and well-being. It focuses on providing the body with the essential nutrients it needs to function optimally while also considering individual preferences and dietary restrictions. A well-balanced meal plan can help improve physical and mental health, boost energy levels, and support long-term health goals.
Sample menu
Breakfast
Carrot Cake Protein Pancake
Ingredients: Whole Wheat Flour, Protein Powder, Eggs, Milk, Carrot, Spices, Cream Cheese Frosting, Strawberry
Contains: Dairy, Gluten, Egg
Kcal
291
P
23g
C
33g
F
7g
Broccoli Cheddar Frittata
Ingredients: Eggs, Milk, Broccoli, Cheddar Cheese, Brown Toasted Bread, Parsley
Contains: Dairy, Gluten, Egg
Kcal
398
P
29g
C
13g
F
26g
Labneh & Veg Wrap
Ingredients: Protein Wrap, Labneh, Fresh Tomato, Cucumber, Green Olives, Fresh Leaves
Contains: Gluten, Dairy
Kcal
396
P
14g
C
46g
F
17g
English Muffin with Scrambled Egg
Ingredients: English Muffin, Scrambled Egg, Cheddar Cheese, Mushroom, Onion Sautee
Contains: Gluten, Dairy, Egg
Kcal
461
P
20g
C
57g
F
14g
Molten Brownie Proats
Ingredients: Rolled Oats, Protein Powder, Cocoa Powder, Brownie Chunks, Flax Seeds, Milk
Contains: Gluten, Dairy
Kcal
317
P
21g
C
43g
F
7g
Turkey Sandwich
Ingredients: Protein Bread, Smoked Turkey, Cheddar Cheese, Guacamole, Mustard, Fresh Basil
Contains: Mustard, Gluten, Dairy
Kcal
508
P
33g
C
46g
F
22g
Feta Cheese Bruschetta
Ingredients: Sourdough Bread, Feta Cheese, Roasted Tomato, Thyme, Balsamic Vinegar Glaze
Contains: Gluten, Dairy
Kcal
246
P
11g
C
28g
F
11g
Brownie Protein Waffle
Ingredients: Whole Wheat Flour, Protein Powder, Cocoa, Egg, Milk, Strawberry, Chocolate Sauce
Contains: Gluten, Dairy, Egg
Kcal
366
P
13g
C
57g
F
12g
Scrambled Egg with Hash Brown & Sausage
Ingredients: Scrambled Egg, Hash Brown, Chicken Sausage
Contains: Egg, Gluten
Kcal
377
P
21g
C
24g
F
22g
Pinacolada Chia Pudding
Ingredients: Coconut Milk, Chia Seeds, Whey Protein Powder, Coconut, Pineapple, Agave Syrup, Mint
Contains: Dairy
Kcal
221
P
8g
C
25g
F
11g
Lunch
Mediterranean Fish bake
Ingredients: Cooked Orzo, Fish Fillet, Roasted Cherry Tomato & Black Olive sauce
Contains: Fish, Gluten
Kcal
508
P
41g
C
44g
F
18g
Asian Chicken Noodles
Ingredients: Chicken Breast, Noodles, Carrots, Cabbage, Capsicum, Fresh Coriander, Asian Sauce, Sesame Seeds
Contains: Shell Fish, Gluten, Sesame Seeds, Soy
Kcal
549
P
41g
C
45g
F
22g
Mongolian Beef
Ingredients: White Basmati Rice, Beef Slices, Broccoli, Sesame Seeds, Mongolian Sauce
Contains: Gluten, Soy, Sesame Seeds
Kcal
508
P
32g
C
61g
F
15g
Fasolya Beida (beef)
Ingredients: Vermicelli Rice, White Bean Stew, Fresh Coriander, Beef Cubes, Tomato Sauce
Contains: Garlic, Tomato, Black Pepper, Corn, Yeast, Celery, Gluten, Wheat, Oats, Rye, Barley, Red Meat
Kcal
534
P
34g
C
70g
F
12g
Vegan Spinach Chickpeas Stew
Ingredients: White Basmati Rice, Cooked Spinach Stew, Chickpeas, Roasted Almonds
Contains: Tree Nut, Celery
Kcal
276
P
12g
C
38g
F
10g
Chicken Cashew
Ingredients: Chicken Breast Slices, Mixed Grilled Veggies, Capsicum, Cashew Nut, Asian Sauce, Brown Rice
Contains: Shell Fish, Sesame Seeds, Tree Nut, Gluten, Dairy, Soy
Kcal
559
P
42g
C
53g
F
19g
Beef Meatballs
Ingredients: Spaghetti, Beef Meatballs, Capsicum, Parmesan Cheese, Tomato Pasta Sauce
Contains: Gluten
Kcal
541
P
47g
C
40g
F
21g
Shish Tawook
Ingredients: Sweet Potato, Chicken Breast Cubes, Tawook Spices, Broccoli, Garlic Dip
Contains: Dairy
Kcal
498
P
41g
C
37g
F
21g
Thai Coconut Shrimps
Ingredients: White Basmati Rice, Shrimps, Potato Cubes, Thai Coconut Sauce
Contains: Shell Fish, Dairy, Tree Nut, Mustard
Kcal
409
P
31g
C
57g
F
6g
Cauliflower Tahini Bake
Ingredients: Vermicelli Rice, Cooked Yogurt Tahini Sauce, Roasted Cauliflower, Fresh Parsley, Pine nute, Pomegranate Seeds
Contains: Tree Nut, Sesame Seeds, Dairy
Kcal
548
P
17g
C
62g
F
27g
Dinner
Turkish Burghul Salad
Ingredients: Bulgur, Cucumber, Parsley, Mint, Raw Onion, Capsicum, Pomegranate Molasses Dressing
Contains: Gluten
Kcal
137
P
5g
C
29g
F
1g
Broccoli Soup
Ingredients: Broccoli, Onion, Garlic, Milk
Contains: Gluten, Dairy
Kcal
118
P
6g
C
5g
F
8g
Spicy Buffalo Chicken Salad
Ingredients: Romaine Lettuce, Chicken, Cabbage, Carrots, Capsicum, Corn, Mayonnaise, Flour, Egg, Raw Onion, Buffalo Sauce, Chives, Yogurt, Panko Breadcrumbs, Soy Sauce, Lemon Juice, Vinegar, Fresh Coriander, Olive Oil, Garlic, Parsley, Salt, Black Pepper, Fresh Dill, Smoked Paprika, Oregano
Contains: Dairy, Gluten, Egg, Soy
Kcal
346
P
23g
C
31g
F
16g
Potato Souffle
Ingredients: Mashed Potato, Minced Beef Filling, Panko Bread Crumbs, Fresh Tomato, Raw Onion, Cucumber
Contains: Dairy, Gluten, Tree Nut
Kcal
475
P
25g
C
58g
F
15g
Falafel Bowl
Ingredients: Baked Falafel, Rocca Leaves, Spinach, Cucumber, Fresh Tomato, Eggplant, Pomegranate Seeds, Pickles, Tahini Sauce, Quinoa
Contains: Sesame Seeds, Gluten
Kcal
461
P
21g
C
67g
F
15g
Chicken Mexican Salad
Ingredients: Chicken Breast, Mixed Lettuce, Fresh Tomato, Guacamole, Red Beans, Mango Chutney, Fresh Coriander, Sweet Corn, Tortilla Strips, Coriander Sauce, Peanut, Yogurt, Ginger, Garlic, Cumin Seeds, Lemon, Salt
Contains: Gluten, Peanuts, Dairy
Kcal
269
P
20g
C
35g
F
6g
Carrot Soup
Ingredients: Carrot, Celery, Potato, Onion, Garlic, Cream, Parsley
Contains: Dairy, Celery
Kcal
128
P
2g
C
11g
F
8g
Cheesesteak Sandwich
Ingredients: Brown Baguette, Steak, Capsicum, Mushroom, Onion Sautee, Mozzarella Cheese
Contains: Fish, Gluten, Dairy, Soy
Kcal
492
P
30g
C
54g
F
18g
Pesto Pasta salad
Ingredients: Pasta, Fresh Tomato, Cucumber, Spinach, Raw Onion, Baby Rocca, Mozzarella Cheese, Kalamata Olives, Lemon Juice, Mayonnaise, Pesto Sauce, Salt, Basil, Black Pepper
Contains: Dairy, Soy, Egg, Gluten, Tree Nut
Kcal
449
P
16g
C
49g
F
20g
Beef Tacos Salad Jar
Ingredients: Black Beans, Tacos-Seasoned Minced Beef, Lettuce, Cheddar Cheese, Fresh Tomato, Fresh Coriander, Raw Onion, Tortilla, Chunky Salsa
Contains: Dairy, Gluten
Kcal
424
P
28g
C
32g
F
21g
Side
Quinoa Tabouleh Side salad
Ingredients: Cooked Quinoa, Raw Onion, Fresh Tomato, Parsley, Lemon, Olive oil
Contains: Lemon, Tomato
Kcal
96
P
2g
C
9g
F
6g
Roasted Cauliflower Mini Soup
Ingredients: Roasted Cauliflower, Roasted Potato, Croutons Bread, Parmesan Cheese, Fresh Thyme
Contains: Dairy, Gluten
Kcal
187
P
6g
C
24g
F
8g
Edamame Side
Ingredients: Edamame, Olive Oil, Smoked Paprika, Salt, Garlic Powder
Contains: Soy
Kcal
159
P
10g
C
7g
F
10g
Harrira Mini Soup
Ingredients: Onion, Tomato Paste, Lentil, Vermicelli, Chickpeas, Spices, Fresh Coriander
Contains: Gluten, Dairy, Celery
Kcal
127
P
7g
C
21g
F
2g
Caesar Side Salad
Ingredients: Romain Lettuce, Parmesan Cheese, Croutons, Caesar Sauce
Contains: Mustard, Gluten, Dairy, Soy, Fish
Kcal
138
P
5g
C
10g
F
9g
Roasted Red Pepper Hummus
Ingredients: Chickpeas, Red Capsicum, Tahini, Lemon Juice, Salt, Pepper
Contains: Sesame Seeds
Kcal
114
P
6g
C
12g
F
5g
Garlic Herb Roasted Veggies
Ingredients: Broccoli, Cauliflower, Capsicum, Carrot, Garlic, Oregano, Thyme, Olive Oil, Salt, Pepper
Contains:
Kcal
60
P
2g
C
8g
F
2g
Zucchini Mini Soup
Ingredients: Zucchini, Onion, Garlic, Olive Oil, Salt, Pepper, Croutons
Contains: Gluten, Dairy
Kcal
144
P
5g
C
21g
F
3g
Roasted Sweet Potato
Ingredients: Sweer Potato, Olive Oil, Salt Pepper
Contains:
Kcal
122
P
2g
C
20g
F
4g
Chickpeas Quinoa Side Salad
Ingredients: Quinoa, Chickpeas, Fresh Tomato, Cucumber, Raw Onion, Fresh Parsley, Pomegranate Molasses Dressing
Contains:
Kcal
128
P
3g
C
19g
F
4g