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Balanced

Balanced meal plan

A Perfect Blend of Taste, Nutrition & Variety!

1 Breakfast, 1 Lunch, 1 Dinner, 1 PM Snack

850 - 1550 Kcal

This meal plan is a carefully designed approach that aims at promoting overall health and well-being. It focuses on providing the body with the essential nutrients it needs to function optimally while also considering individual preferences and dietary restrictions. A well-balanced meal plan can help improve physical and mental health, boost energy levels, and support long-term health goals.

Sample menu

Breakfast

Balanced

Molten Brownie Proats

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Kcal

317

P

21g

C

43g

F

7g

Balanced

Cheesy Omelette with Loaded Veggies

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Kcal

228

P

18g

C

13g

F

12g

Balanced

Skinny Turkey Rolls

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Kcal

204

P

16g

C

17g

F

8g

Balanced

Falafel Wrap

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Kcal

351

P

12g

C

51g

F

13g

Balanced

Egg Burrito Wrap

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Kcal

490

P

20g

C

44g

F

26g

Balanced

Sweet Potato Protein Waffle

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Kcal

445

P

17g

C

66g

F

14g

Balanced

Tuna Sandwich

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Kcal

451

P

28g

C

29g

F

24g

Balanced

Feta Cheese Bruschetta

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Kcal

246

P

11g

C

28g

F

11g

Balanced

Lazy Cat Chia Pudding

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Kcal

310

P

20g

C

29g

F

13g

Balanced

Potato Special

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Kcal

349

P

17g

C

48g

F

11g

Lunch

Balanced

Roasted Pepper Fish

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Kcal

421

P

42g

C

30g

F

15g

Balanced

Chicken Makloubeh

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Kcal

550

P

38g

C

57g

F

19g

Balanced

Light Butter Chicken

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Kcal

554

P

48g

C

42g

F

22g

Balanced

Kafta with Tahini

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Kcal

596

P

25g

C

35g

F

37g

Balanced

Beef Qidreh

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Kcal

496

P

39g

C

45g

F

18g

Balanced

Lentil Shepherd's Pie

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Kcal

218

P

9g

C

35g

F

5g

Balanced

Mediterranean Fish bake

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Kcal

508

P

41g

C

44g

F

18g

Balanced

Beef Kibbeh Tray

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Kcal

563

P

31g

C

56g

F

25g

Balanced

Chicken Kofta With Saffron Rice

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Kcal

573

P

52g

C

67g

F

13g

Balanced

Chicken Spinach Quiche

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Kcal

553

P

26g

C

49g

F

29g

Dinner

Balanced

Sweet Potato Salad

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Kcal

339

P

9g

C

51g

F

13g

Balanced

Mexican Salad

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Kcal

269

P

20g

C

35g

F

6g

Balanced

Broccoli Soup

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Kcal

118

P

6g

C

5g

F

8g

Balanced

Mushroom Potato Tart

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Kcal

423

P

18g

C

54g

F

16g

Balanced

Zaatar Chicken

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Kcal

365

P

27g

C

39g

F

11g

Balanced

Lentil Greek Salad Jar

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Kcal

401

P

13g

C

30g

F

27g

Balanced

Chicken Kale Salad

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Kcal

432

P

24g

C

22g

F

26g

Balanced

Minced Beef Hummus

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Kcal

461

P

20g

C

40g

F

25g

Balanced

Chicken Rice Soup

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Kcal

292

P

20g

C

20g

F

14g

Balanced

Tofu Teriyaki Bowl

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Kcal

431

P

23g

C

66g

F

10g

PM Snack

Balanced

Creamy Peanut Bombs

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Kcal

160

P

5g

C

8g

F

12g

Balanced

Kunafeh Cup

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Kcal

252

P

5g

C

23g

F

16g

Balanced

Metabooster Juice

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Kcal

19

P

0g

C

7g

F

0g

Balanced

Date Walnut Cake

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Kcal

149

P

3g

C

20g

F

7g

Balanced

Not So Classic Tiramisu

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Kcal

147

P

9g

C

16g

F

6g

Balanced

Immunity Booster Juice

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Kcal

134

P

2g

C

32g

F

0g

Balanced

Double Chocolate Chunk Cookies

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Kcal

168

P

3g

C

22g

F

9g

Balanced

Light Umm Ali

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Kcal

282

P

7g

C

36g

F

13g

Balanced

Pecan Tart

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Kcal

160

P

2g

C

15g

F

10g

Balanced

Exotic Soy Pudding

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Kcal

170

P

4g

C

30g

F

4g