1
Build your plan
2
3
Meals per day
Breakfast
Lunch
How many days?
You've chosen 5 days per week
How many weeks?
AED 106.6/day
AED 533
Balanced meal plan
A Perfect Blend of Taste, Nutrition & Variety!
1 Breakfast, 1 Lunch
650 - 950 Kcal
This meal plan is a carefully designed approach that aims at promoting overall health and well-being. It focuses on providing the body with the essential nutrients it needs to function optimally while also considering individual preferences and dietary restrictions. A well-balanced meal plan can help improve physical and mental health, boost energy levels, and support long-term health goals.
Sample menu
Breakfast
Chocolate Protein Pancake
Ingredients: Whole Wheat Flour, Protein Powder, Egg, Milk, Chocolate Chip, Strawberry Sauce
Contains: Gluten, Dairy, Egg
Kcal
396
P
20g
C
54g
F
10g
Loaded Scrambled Egg
Ingredients: Scrambled Egg, Beef Bacon, Cheddar Cheese, Capsicum, Spring Onion, Whole Meal Sliced Bread
Contains: Dairy, Gluten, Egg
Kcal
395
P
27g
C
12g
F
25g
Halloumi Loaded Sandwich
Ingredients: Whole Wheat Tortilla, Halloumi Cheese, Turkey, Cucumber, Fresh Tomato, Fresh Leaves
Contains: Dairy, Gluten
Kcal
346
P
22g
C
25g
F
17g
Coconut Cream Proats
Ingredients: Rolled Oats, Protein Powder, Greek Yogurt, Coconut, Milk
Contains: Gluten, Dairy, Tree Nut
Kcal
347
P
24g
C
36g
F
12g
Egg Muffin with Turkey and Cheese
Ingredients: Eggs, Turkey, Cheese, Mushroom, Baked Potato
Contains: Dairy, Gluten, Egg
Kcal
337
P
25g
C
19g
F
17g
Falafel Wrap
Ingredients: Whole Wheat Tortilla, Baked Falafel, Fresh Tomato, Pickles, Fresh Greens, Mint, Parsley, Tahini Sauce
Contains: Sesame Seeds, Gluten
Kcal
351
P
12g
C
51g
F
13g
Pumpkin Protein Pancake
Ingredients: Whole Wheat Flour, Pumpkin Puree, Protein Powder, Egg, Milk, Pumpkin Pie Spices, Cream Cheese Frosting, Maple Syrup, Pecan
Contains: Egg, Dairy, Gluten, Tree Nut
Kcal
363
P
13g
C
62g
F
9g
Mexican Omelette
Ingredients: Egg, Milk, Black Beans, Corn, Capsicum, Cheddar Cheese, Coriander, Salt, Black Pepper, Chunky Tomato Salsa, Whole Brown Bread
Contains: Egg, Gluten, Dairy
Kcal
282
P
18g
C
18g
F
15g
Halloumi Avo Bagel
Ingredients: Sesame Bagel, Avocado, Fresh Tomato, Halloumi Cheese, Rocca, Sundried Tomato Paste
Contains: Gluten, Dairy, Sesame Seeds
Kcal
457
P
23g
C
63g
F
14g
Classic Vanilla Proats
Ingredients: Rolled Oats, Protein Powder, Dates, Almond, Flax Seeds, Chia Seeds, Pure Vanilla, Milk
Contains: Gluten, Dairy, Tree Nut
Kcal
379
P
26g
C
50g
F
9g
Lunch
Chicken Cashew
Ingredients: Chicken Breast Slices, Mixed Grilled Veggies, Capsicum, Cashew Nut, Asian Sauce, Brown Rice
Contains: Shell Fish, Sesame Seeds, Tree Nut, Gluten, Dairy, Soy
Kcal
559
P
42g
C
53g
F
19g
Capers Fish Piccata
Ingredients: Fish Fillet, Mashed Potato, Capers, Lemon Butter Sauce, Fresh Thyme
Contains: Gluten, Dairy
Kcal
464
P
38g
C
31g
F
22g
Beef Kebab and Tomato Burghul
Ingredients: Grilled Beef Kebab, Tomato Burghul, Onion, Capsicum, Tzatziki Sauce
Contains: Dairy, Gluten
Kcal
542
P
45g
C
46g
F
19g
Spinach Lasagna
Ingredients: Lasagna Pasta Layers, Spinach, Mozzarella Cheese, Tomato Sauce
Contains: Gluten, Dairy
Kcal
300
P
13g
C
32g
F
13g
Chicken Stroganoff
Ingredients: Basmati Rice, Chicken Strips, Creamy Stroganoff Sauce, Mushroom, Onion, Fresh Thyme
Contains: Gluten, Mustard, Dairy
Kcal
441
P
28g
C
52g
F
12g
Fasolya Khadra (beef)
Ingredients: Vermicelli Rice, Beef Cubes, Green Bean, Tomato Sauce
Contains: Tomato, Black Pepper, Corn, Yeast, Garlic, Celery, Gluten, Wheat, Oats, Rye, Barley, Red Meat
Kcal
453
P
30g
C
58g
F
11g
Asian Shrimp Noodles
Ingredients: Grilled Shrimps, Noodles, Carrots, Cabbage, Capsicum, Fresh Coriander, Asian Sauce, Sesame Seeds
Contains: Shell Fish, Gluten, Sesame Seeds, Soy
Kcal
394
P
41g
C
46g
F
5g
Potato and Vegetable Gratin
Ingredients: Potato, Carrot, Spinach, Milk, Cream, Mozzarella Cheese, Flour, Olive Oil, Salt, Black Pepper, Nutmeg
Contains: Gluten, Dairy
Kcal
443
P
17g
C
48g
F
21g
Chicken Pesto Fusion
Ingredients: Pasta, Pesto, Chicken, Cream Pesto Sauce, Parmesan Cheese
Contains: Gluten, Dairy, Tree Nut
Kcal
518
P
41g
C
33g
F
24g
Grilled Fish and Green Peas Puree
Ingredients: Grilled Fillet Fish, Baby Carrots, Broccoli, Green Beans, Green Peas Puree, Lemon Butter Sauce
Contains: Fish, Dairy
Kcal
368
P
36g
C
23g
F
15g