1
Build your plan
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3
Meals per day
Breakfast
Lunch
Dinner
AM Snack
Side
PM Snack
Calories per day
You'll get 1 Regular Breakfast, 1 Small Lunch, 1 Small Dinner, 1 Regular PM Snack
How many days?
You've chosen 5 days per week
How many weeks?
AED 116.9/day
AED 1,169
Balanced meal plan
A Perfect Blend of Taste, Nutrition & Variety!
1 Breakfast, 1 Lunch, 1 Dinner, 1 PM Snack
850 - 1550 Kcal
This meal plan is a carefully designed approach that aims at promoting overall health and well-being. It focuses on providing the body with the essential nutrients it needs to function optimally while also considering individual preferences and dietary restrictions. A well-balanced meal plan can help improve physical and mental health, boost energy levels, and support long-term health goals.
Sample menu
Breakfast
Funfetti Protein Pancake
Ingredients: Whole Wheat Flour, Protein Powder, Banana, Egg, Milk, Colourful Sprinkles, Vanilla Sauce
Contains: Egg, Dairy, Gluten
Kcal
377
P
13g
C
67g
F
7g
Breakfast Egg Cups
Ingredients: Whole wheat Tortilla, Egg, Sun Dried Tomato, Thyme, Feta Cheese, Sour Cream, Olives, Salt, Pepper
Contains: Gluten, Dairy, Egg
Kcal
456
P
23g
C
32g
F
28g
Best Turkey Club Ever
Ingredients: Brown Toast, Caesar Dressing, Smoked Turkey, Emmental Cheese, Turkey Ham, Lettuce, Fresh Tomato, Cucumber Pickles
Contains: Dairy, Gluten, Mustard, Soy, Fish
Kcal
362
P
16g
C
40g
F
15g
Cheese & Zaatar Rolls
Ingredients: Phyllo Pastry, Mozzarella Cheese, Halloumi Cheese, Carrot, Cucumber, Zaatar
Contains: Dairy, Gluten, Sesame Seeds
Kcal
391
P
19g
C
32g
F
21g
Shakshuka
Ingredients: Tomato Sauce, Eggs, Fresh Parsley, Brown Pita Bread
Contains: Gluten, Egg
Kcal
299
P
16g
C
28g
F
14g
Gold Flakes Proats
Ingredients: Rolled Oats, Protein Powder, Corn Flakes, Cinnamon Powder, Flax Seeds, Milk
Contains: Dairy, Gluten, Tree Nut
Kcal
357
P
26g
C
51g
F
6g
Falafel Wrap
Ingredients: Whole Wheat Tortilla, Baked Falafel, Fresh Tomato, Pickles, Fresh Greens, Mint, Parsley, Tahini Sauce
Contains: Sesame Seeds, Gluten
Kcal
351
P
12g
C
51g
F
13g
Mexican Omelette
Ingredients: Egg, Milk, Black Beans, Corn, Capsicum, Cheddar Cheese, Coriander, Salt, Black Pepper, Chunky Tomato Salsa, Whole Brown Bread
Contains: Egg, Gluten, Dairy
Kcal
282
P
18g
C
18g
F
15g
Banana Peanut Butter Protein Waffle
Ingredients: Whole Wheat Flour, Protein Powder, Banana, Egg, Milk, Peanut Butter, Blueberry, Peanut Butter Sauce
Contains: Gluten, Dairy, Tree Nut, Peanuts, Egg
Kcal
362
P
15g
C
46g
F
15g
Egg Avocado Baguette
Ingredients: Brown Baguette Bread, Cream Cheese, Avocado, Boiled Egg
Contains: Gluten, Dairy, Egg
Kcal
395
P
16g
C
48g
F
15g
Lunch
Chicken Mushroom Risotto
Ingredients: Risotto Rice, Mushroom, Chicken Breast, Parmesan Cheese, Truffle Oil
Contains: Gluten, Dairy
Kcal
482
P
44g
C
28g
F
22g
Mediterranean Fish bake
Ingredients: Cooked Orzo, Fish Fillet, Roasted Cherry Tomato & Black Olive sauce
Contains: Fish, Gluten
Kcal
508
P
41g
C
44g
F
18g
Beef Biriyani
Ingredients: White Basmati Rice, Gram Masala Spices, Beef, Raisins, Cashew Nut, Carrot, Fresh Coriander, Yogurt Cucumber Mint Sauce
Contains: Tree Nut, Dairy
Kcal
576
P
42g
C
43g
F
27g
Golden Chicken Pie
Ingredients: Puff Pastry Layers, Chicken Breast, Capsicum, Cheddar & Mozzarella Cheese, Sesame Seeds
Contains: Dairy, Gluten, Sesame Seeds
Kcal
526
P
30g
C
36g
F
30g
Creamy Freekeh
Ingredients: Cooked Freekeh, Mushroom, Cream, Parmesan Cheese
Contains: Gluten, Dairy
Kcal
499
P
12g
C
29g
F
39g
Chicken Ouzi
Ingredients: Basmati Rice, Chicken Breast, Carrots & Peas, Almond, Yoghurt Cucumber Sauce
Contains: Dairy, Tree Nut
Kcal
564
P
47g
C
40g
F
24g
Beef Fajita
Ingredients: Brown Rice, Capsicum, Fajitas Beef Slices, Sour Cream
Contains: Dairy
Kcal
599
P
39g
C
48g
F
27g
Sunset Shrimps
Ingredients: Orzo, Shrimps, White Creamy Sauce, Parmesan Cheese, Sundried Tomato, Fresh Thyme
Contains: Gluten, Dairy, Shell Fish
Kcal
469
P
38g
C
57g
F
10g
Cordon Bleu
Ingredients: Chicken Breast, Smoked turkey, Mozzarella Cheese, Broccoli, Capsicum, Honey Mustard Sauce
Contains: Mustard, Egg, Soy, Gluten, Dairy
Kcal
535
P
46g
C
28g
F
27g
The Cashew Broccoli
Ingredients: Brown Rice, Broccoli, Cashew, Sesame Seeds, Teriyaki sauce
Contains: Soy, Gluten, Sesame Seeds, Tree Nut
Kcal
440
P
16g
C
59g
F
16g
Dinner
Roasted Eggplant Salad
Ingredients: Mixed Lettuce, Rocca Leaves, Eggplant, Green Olives, Capsicum, Halloumi Cheese, Pomegranate, Pomegranate Molasses Dressing
Contains: Dairy
Kcal
313
P
14g
C
28g
F
18g
Chicken Club Sandwich
Ingredients: Whole Wheat Bread, Chicken, Cucumber Pickles, Light Mayonnaise, Cheddar Cheese, Turkey Ham, Romaine Lettuce, Rocca, Dijon Mustard, Olive Oil, Cajun Spice, Garlic Powder, Smoked Paprika, Salt, Pepper
Contains: Dairy, Mustard, Gluten
Kcal
507
P
43g
C
34g
F
23g
Meatballs Vermicelli Soup
Ingredients: Beef Meatballs, Vermicelli, Tomato Paste, Olive Oil, Parsley, Salt, Spices.
Contains: Gluten
Kcal
233
P
18g
C
19g
F
9g
Tomato Spaghetti
Ingredients: Spaghetti, Capsicum, Cheese, Tomato Sauce
Contains: Gluten, Dairy
Kcal
307
P
13g
C
47g
F
8g
Chicken Mexican Salad
Ingredients: Chicken Breast, Mixed Lettuce, Fresh Tomato, Guacamole, Red Beans, Mango Chutney, Fresh Coriander, Sweet Corn, Tortilla Strips, Coriander Sauce, Peanut, Yogurt, Ginger, Garlic, Cumin Seeds, Lemon, Salt
Contains: Gluten, Peanuts, Dairy
Kcal
269
P
20g
C
35g
F
6g
Harrira Soup
Ingredients: Onion, Tomato Paste, Lentil, Vermicelli, Chickpeas, Spices, Fresh Coriander
Contains: Gluten, Celery, Dairy
Kcal
222
P
11g
C
37g
F
3g
Middle Eastern Tofu Kebab
Ingredients: Tofu Kebab, Pita Bread, Raw Onion, Fresh Parsley, Radish, Fresh Tomato, Hummus, Fresh Coriander
Contains: Gluten, Soy, Sesame Seeds
Kcal
350
P
18g
C
48g
F
9g
Cheesesteak Sandwich
Ingredients: Brown Baguette, Steak, Capsicum, Mushroom, Onion Sautee, Mozzarella Cheese
Contains: Fish, Gluten, Dairy, Soy
Kcal
492
P
30g
C
54g
F
18g
Pomegranate Date Salad
Ingredients: Cooked Quinoa, Rocca Leaves, Pomegranate, Date, Pistachio, Fresh Tomato, Balsamic Mustard Dressing
Contains: Mustard, Tree Nut
Kcal
308
P
8g
C
49g
F
10g
Chicken Orzo Soup
Ingredients: Chicken, Orzo Pasta, Carrot, Corn, Celery, Olive Oil, Onion, Parsley
Contains: Gluten, Celery
Kcal
245
P
15g
C
31g
F
7g
PM Snack
Halawa Tahini Cookies
Ingredients: Oats, Tahini, Dates, Honey
Contains: Sesame Seeds, Gluten
Kcal
180
P
5g
C
23g
F
8g
Healthy Mixed Nuts
Ingredients: Almond, Peanut, Walnut, Raisins, Dried Cranberry, Pumpkin Seeds
Contains: Tree Nut, Peanuts
Kcal
245
P
7g
C
20g
F
17g
Mohalabeyeh
Ingredients: Milk, Cornstarch, Cinnamon, Raisins, Coconut, Rose Water
Contains: Gluten, Dairy
Kcal
212
P
5g
C
34g
F
7g
Golden Glow Drink
Ingredients: Orange, Lemon, Mint, Stevia
Contains:
Kcal
86
P
2g
C
20g
F
1g
Apple Pie
Ingredients: Puff Pastry, Apple, Brown Sugar, Butter, Cinnamon, Nutmeg
Contains: Gluten, Dairy
Kcal
229
P
3g
C
20g
F
15g
Not So Classic Tiramisu
Ingredients: Milk, Greek Yogurt, Chia Seeds, Stevia, Coffee, Cocoa Powder, Dark Chocolate
Contains: Dairy
Kcal
147
P
9g
C
16g
F
6g
Carrot Cake
Ingredients: Almond Flour, Egg, Cinnamon, Carrots, Cream Froasting
Contains: Egg, Dairy, Tree Nut
Kcal
183
P
5g
C
18g
F
11g
Sweet Greens Juice
Ingredients: Cucumber, Lemon, Pineapple, Apple
Contains: Cucumber, Pineapple, Lemon
Kcal
115
P
1g
C
28g
F
0g
The Winner Brownie
Ingredients: Whole Wheat Flour, Sweet Potato, Almond Butter, Brown Sugar, Cocoa Powder, Dark Chocolate Chips
Contains: Gluten, Tree Nut, Dairy
Kcal
194
P
5g
C
27g
F
9g
Lemon-aid Juice
Ingredients: Basil, Lemon, Stevia
Contains: Citrus Fruits, Lemon
Kcal
18
P
0g
C
7g
F
0g