1
Build your plan
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3
Meals per day
Breakfast
Lunch
Dinner
AM Snack
Side
PM Snack
Calories per day
You'll get 1 Regular Breakfast, 1 Small Lunch, 1 Small Dinner, 1 Regular PM Snack
How many days?
You've chosen 5 days per week
AED 113.7/day
AED 1,137
Balanced meal plan
A Perfect Blend of Taste, Nutrition & Variety!
1 Breakfast, 1 Lunch, 1 Dinner, 1 PM Snack
850 - 1550 Kcal
This meal plan is a carefully designed approach that aims at promoting overall health and well-being. It focuses on providing the body with the essential nutrients it needs to function optimally while also considering individual preferences and dietary restrictions. A well-balanced meal plan can help improve physical and mental health, boost energy levels, and support long-term health goals.
Sample menu
Breakfast
Feta Cheese Bruschetta
Ingredients: Sourdough Bread, Feta Cheese, Roasted Tomato, Thyme, Balsamic Vinegar Glaze
Contains: Gluten, Dairy
Kcal
246
P
11g
C
28g
F
11g
Gold Flakes Proats
Ingredients: Rolled Oats, Protein Powder, Corn Flakes, Cinnamon Powder, Flax Seeds, Milk
Contains: Dairy, Gluten, Tree Nut
Kcal
357
P
26g
C
51g
F
6g
Breakfast Egg Cups
Ingredients: Whole wheat Tortilla, Egg, Sun Dried Tomato, Thyme, Feta Cheese, Sour Cream, Olives, Salt, Pepper
Contains: Gluten, Dairy, Egg
Kcal
456
P
23g
C
32g
F
28g
Chocolate Protein Pancake
Ingredients: Whole Wheat Flour, Protein Powder, Egg, Milk, Chocolate Chip, Strawberry Sauce
Contains: Gluten, Dairy, Egg
Kcal
396
P
20g
C
54g
F
10g
Mexican Omelette
Ingredients: Egg, Milk, Black Beans, Corn, Capsicum, Cheddar Cheese, Coriander, Salt, Black Pepper, Chunky Tomato Salsa, Whole Brown Bread
Contains: Egg, Gluten, Dairy
Kcal
282
P
18g
C
18g
F
15g
Zaatar Rolls
Ingredients: Flour, Yeast, Sugar, Salt, Halloumi Cheese, Mozzarella Cheese, Zaatar, Kalamata Olives, Labneh, Fresh Tomato, Cucumber
Contains: Gluten, Dairy, Tree Nut, Sesame Seeds
Kcal
471
P
13g
C
31g
F
33g
Pinacolada Chia Pudding
Ingredients: Coconut Milk, Chia Seeds, Whey Protein Powder, Coconut, Pineapple, Agave Syrup, Mint
Contains: Dairy
Kcal
221
P
8g
C
25g
F
11g
Croissant with Turkey Eggs and Cheese
Ingredients: Croissant, Turkey, Emmental Cheese, Rocca Leaves, Scrambled Egg, Mustard
Contains: Dairy, Gluten, Mustard, Egg
Kcal
509
P
26g
C
36g
F
29g
Cheese Roasted Tomato Tart
Ingredients: Whole Wheat Flour, Olive Oil, Thyme, Roasted Tomato, Garlic, Spices, Salt, Eggs, Milk, Parmesan Cheese, Mozzarella Cheese
Contains: Gluten, Dairy, Egg
Kcal
392
P
12g
C
38g
F
22g
Best Turkey Club Ever
Ingredients: Brown Toast, Caesar Dressing, Smoked Turkey, Emmental Cheese, Turkey Ham, Lettuce, Fresh Tomato, Cucumber Pickles
Contains: Dairy, Gluten, Mustard, Soy, Fish
Kcal
362
P
16g
C
40g
F
15g
Lunch
Roasted Pepper Fish
Ingredients: Mashed Potato, Seasoned Fish Fillet, Roasted Red Capsicum Sauce, Capsicum, Parmesan Cheese, Fresh Thyme
Contains: Dairy, Gluten, Fish
Kcal
421
P
42g
C
30g
F
15g
Chicken Cashew
Ingredients: Chicken Breast Slices, Mixed Grilled Veggies, Capsicum, Cashew Nut, Asian Sauce, Brown Rice
Contains: Shell Fish, Sesame Seeds, Tree Nut, Gluten, Dairy, Soy
Kcal
559
P
42g
C
53g
F
19g
Beef Biriyani
Ingredients: White Basmati Rice, Gram Masala Spices, Beef, Raisins, Cashew Nut, Carrot, Fresh Coriander, Yogurt Cucumber Mint Sauce
Contains: Tree Nut, Dairy
Kcal
576
P
42g
C
43g
F
27g
Chicken Pesto Fusion
Ingredients: Pasta, Pesto, Chicken, Cream Pesto Sauce, Parmesan Cheese
Contains: Gluten, Dairy, Tree Nut
Kcal
518
P
41g
C
33g
F
24g
Spaghetti With Veggies
Ingredients: Spaghetti, Capsicum, Carrot, Mushroom, Snow Peas, Spinach, Garlic, Soy, Sesame
Contains: Sesame Seeds, Soy, Gluten
Kcal
293
P
12g
C
44g
F
8g
Cordon Bleu
Ingredients: Chicken Breast, Smoked turkey, Mozzarella Cheese, Broccoli, Capsicum, Honey Mustard Sauce
Contains: Mustard, Egg, Soy, Gluten, Dairy
Kcal
535
P
46g
C
28g
F
27g
Beef Fajita
Ingredients: Brown Rice, Capsicum, Fajitas Beef Slices, Sour Cream
Contains: Dairy
Kcal
599
P
39g
C
48g
F
27g
Asian Shrimp Noodles
Ingredients: Grilled Shrimps, Noodles, Carrots, Cabbage, Capsicum, Fresh Coriander, Asian Sauce, Sesame Seeds
Contains: Shell Fish, Gluten, Sesame Seeds, Soy
Kcal
394
P
41g
C
46g
F
5g
Beef Okra Stew
Ingredients: Vermicelli Rice, Okra, Tomato Sauce, Beef Cubes, Fresh Coriander
Contains: Gluten
Kcal
536
P
39g
C
57g
F
16g
Sesame Chickpeas
Ingredients: White Basmati Rice, Chickpeas, Sesame Seeds, Sesame Oil, Green Beans, Raw Onion
Contains: Sesame Seeds, Soy, Gluten, Celery
Kcal
277
P
9g
C
48g
F
6g
Dinner
Sweet Potato Salad
Ingredients: Kale, Lettuce, Red Quinoa, Roasted Sweet Potato, Roasted Beetroot, Pomegranate Seeds, Pecan, Honey, Dijon Mustard, Lemon Juice, Olive Oil, Salt, Black Pepper
Contains: Tree Nut, Mustard
Kcal
339
P
9g
C
51g
F
13g
Shrimps Caesar Salad
Ingredients: Grilled Shrimps, Romain Lettuce, Parmesan Cheese, Homemade Caesar Dressing
Contains: Fish, Shell Fish, Dairy, Mustard, Soy
Kcal
431
P
34g
C
20g
F
24g
Oatmeal Soup
Ingredients: Tomato, Oat, Onion, Spices
Contains: Gluten
Kcal
61
P
2g
C
11g
F
2g
Beef Burrito
Ingredients: Basmati White Rice, Beef Strips, Capsicum, Fresh Coriander, Avocado, Black Beans, Corn, Lettuce, Avocado Cilantro Sauce
Contains: Dairy
Kcal
529
P
42g
C
44g
F
19g
Falafel Bowl
Ingredients: Baked Falafel, Rocca Leaves, Spinach, Cucumber, Fresh Tomato, Eggplant, Pomegranate Seeds, Pickles, Tahini Sauce, Quinoa
Contains: Sesame Seeds, Gluten
Kcal
461
P
21g
C
67g
F
15g
Lemon Lentil Soup
Ingredients: Lentil, Potato, Onion, Garlic, Carrot, Swiss Chard, Lemon, Spices
Contains: Gluten
Kcal
193
P
11g
C
34g
F
2g
Tuna Salad
Ingredients: Capsicum, Romaine Lettuce, Sweet Corn, Capers, Raw Onion, Tuna, Kalamata Olives, Cucumber, Lemon Mustard Sauce
Contains: Fish, Mustard
Kcal
197
P
19g
C
19g
F
5g
Grilled Chicken Margherita
Ingredients: Spaghetti, Chicken Breast, Pizza Sauce, Pesto Sauce, Mozzarella Cheese, Tomato, Dried Oregano, Fresh Basil
Contains: Gluten, Dairy, Tree Nut
Kcal
442
P
31g
C
48g
F
13g
Fatoosh with Grilled Halloumi Salad
Ingredients: Lettuce, Fresh Tomato, Cucumber, Radish, Capsicum, Toasted Arabic Bread, Grilled Halloumi Cheese, Sumac Lemon Dressing
Contains: Gluten, Dairy
Kcal
378
P
18g
C
23g
F
26g
Mushroom Potato Tart
Ingredients: Potato, Mushroom, Egg, Panko Bread Crumbs, Parmesan Cheese, Mozzarella Cheese, Flour, Garlic, Salt, Spices
Contains: Gluten, Dairy, Egg
Kcal
423
P
18g
C
54g
F
16g
PM Snack
Halawa Tahini Cookies
Ingredients: Oats, Tahini, Dates, Honey
Contains: Sesame Seeds, Gluten
Kcal
180
P
5g
C
23g
F
8g
Deluxe Nuts
Ingredients: Walnut, Almond, Cashew
Contains: Tree Nut
Kcal
303
P
9g
C
11g
F
27g
Not So Classic Tiramisu
Ingredients: Milk, Greek Yogurt, Chia Seeds, Stevia, Coffee, Cocoa Powder, Dark Chocolate
Contains: Dairy
Kcal
147
P
9g
C
16g
F
6g
Miracle Cleanser Juice
Ingredients: Carrot, Beetroot
Contains:
Kcal
107
P
3g
C
25g
F
0g
Lazy Cake
Ingredients: Plain Biscuit, Dark Chocolate, Milk, Cacao Powder, Sugar, Butter
Contains: Dairy, Gluten
Kcal
157
P
3g
C
19g
F
8g
Peanut Butter Pudding
Ingredients: Oat Milk, Peanut Butter, Chia Seeds, Honey, Peanuts
Contains: Tree Nut, Gluten, Peanuts
Kcal
187
P
5g
C
29g
F
6g
Zest Greens Juice
Ingredients: Celery, Apple, Kale, Spinach
Contains: Celery
Kcal
75
P
1g
C
17g
F
0g
Red Velvet Donut
Ingredients: Flour, Egg, Stevia, Cocoa Powder, Protein Powder, Milk, White Chocolate
Contains: Gluten, Egg
Kcal
193
P
12g
C
22g
F
7g
The Winner Brownie
Ingredients: Whole Wheat Flour, Sweet Potato, Almond Butter, Brown Sugar, Cocoa Powder, Dark Chocolate Chips
Contains: Gluten, Tree Nut, Dairy
Kcal
194
P
5g
C
27g
F
9g
Mohalabeyeh
Ingredients: Milk, Cornstarch, Cinnamon, Raisins, Coconut, Rose Water
Contains: Gluten, Dairy
Kcal
212
P
5g
C
34g
F
7g