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Build your plan
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Meals per day
Breakfast
Lunch
How many days?
You've chosen 5 days per week
How many weeks?
AED 105.6/day
AED 528
Balanced meal plan
A Perfect Blend of Taste, Nutrition & Variety!
1 Breakfast, 1 Lunch
650 - 950 Kcal
This meal plan is a carefully designed approach that aims at promoting overall health and well-being. It focuses on providing the body with the essential nutrients it needs to function optimally while also considering individual preferences and dietary restrictions. A well-balanced meal plan can help improve physical and mental health, boost energy levels, and support long-term health goals.
Sample menu
Breakfast
Classic Vanilla Proats
Ingredients: Rolled Oats, Protein Powder, Dates, Almond, Flax Seeds, Chia Seeds, Pure Vanilla, Milk
Contains: Gluten, Dairy, Tree Nut
Kcal
379
P
26g
C
50g
F
9g
Bacon Egg Cheese Burrito
Ingredients: Whole Wheat Tortilla, Scrumbled Egg, Milk, Cream Cheese, Beef Bacon, Orange Cheddar Cheese
Contains: Egg, Dairy, Gluten
Kcal
510
P
27g
C
30g
F
31g
Turkey Sandwich
Ingredients: Smoked Turkey, Cheddar Cheese, Guacamole, Mustard, Fresh Basil, Whole Wheat Tortilla
Contains: Mustard, Gluten, Dairy
Kcal
508
P
33g
C
46g
F
22g
Chocolate Protein Pancake
Ingredients: Whole Wheat Flour, Protein Powder, Egg, Milk, Chocolate Chip, Strawberry Sauce
Contains: Gluten, Dairy, Egg
Kcal
396
P
20g
C
54g
F
10g
Egg Muffin with Turkey and Cheese
Ingredients: Eggs, Turkey, Cheese, Mushroom, Baked Potato
Contains: Dairy, Gluten, Egg
Kcal
337
P
25g
C
19g
F
17g
Halloumi Avo Bagel
Ingredients: Sesame Bagel, Avocado, Fresh Tomato, Halloumi Cheese, Rocca, Sundried Tomato Paste
Contains: Gluten, Dairy, Sesame Seeds
Kcal
457
P
23g
C
63g
F
14g
Mediterranean Pesto Hummus Sour dough
Ingredients: Pesto Hummus, Fresh Tomato, Cucumber, Parsley, Kalamata Olive, Sour Dough
Contains: Gluten
Kcal
284
P
9g
C
39g
F
10g
Strawberry Cheesecake Proats
Ingredients: Oats, Whey Protein Powder, Chia seeds, Cream Cheese, Greek Yogurt, Strawberry, Agave Syrup, Milk, Digestive Cookies
Contains: Gluten, Dairy
Kcal
256
P
14g
C
32g
F
7g
Mexican Omelette
Ingredients: Egg, Milk, Black Beans, Corn, Capsicum, Cheddar Cheese, Coriander, Salt, Black Pepper, Chunky Tomato Salsa, Whole Brown Bread
Contains: Egg, Gluten, Dairy
Kcal
282
P
18g
C
18g
F
15g
Sweet Potato Protein Waffle
Ingredients: Whole Wheat Flour, Sweet Potato, Protein Powder, Cinnamon Cream Cheese Glaze, Honey, Roasted Pecan
Contains: Dairy, Gluten, Tree Nut
Kcal
445
P
17g
C
66g
F
14g
Lunch
Rainbow Fish
Ingredients: White Potato, Fish Fillet, Capsicum, Green Beans, Tahini Sauce
Contains: Fish, Sesame Seeds
Kcal
474
P
38g
C
40g
F
19g
Kibbeh with Laban
Ingredients: Kibbeh Stuffed With Minced Beef, Cooked Yoghurt Sauce, Fresh Coriander
Contains: Dairy, Gluten
Kcal
482
P
22g
C
60g
F
18g
Pesto Orzo and Grilled chicken Margherita
Ingredients: Pesto Orzo, Chicken Breast, Pesto Sauce, Mozzarella Cheese, Tomato, Dried Oregano, Fresh Basil, Cream Pesto Sauce
Contains: Egg, Gluten, Dairy, Treenut
Kcal
613
P
36g
C
38g
F
35g
Vegetable Casserole
Ingredients: Green Beans. Sweet Corn, Onion, Capsicum, Celery, Labneh, Bechamel Sauce, Parmesan Cheese, Cheddar Cheese, Salt, Black Pepper, Nutmeg, Fresh Basil
Contains: Gluten, Dairy, Celery
Kcal
473
P
20g
C
32g
F
31g
Creamy Mushroom Chicken
Ingredients: Chicken Breast, Mashed Sweet Potato & Carrots, Mushroom, Mushroom Sauce
Contains: Dairy, Gluten
Kcal
583
P
38g
C
28g
F
35g
Fasolya Beida (beef)
Ingredients: Vermicelli Rice, White Bean Stew, Fresh Coriander, Beef Cubes, Tomato Sauce
Contains: Garlic, Tomato, Black Pepper, Corn, Yeast, Celery, Gluten, Wheat, Oats, Rye, Barley, Red Meat
Kcal
534
P
34g
C
70g
F
12g
Sunset Shrimps
Ingredients: Orzo, Shrimps, White Creamy Sauce, Parmesan Cheese, Sundried Tomato, Fresh Thyme
Contains: Gluten, Dairy, Shell Fish
Kcal
469
P
38g
C
57g
F
10g
Veggies Stew With Rice
Ingredients: Vermicelli Rice, Zucchini, Carrot, Potato, Red Capsicum, Green Capsicum, Tomato Paste, Pine Nuts, Parsley, Spices
Contains: Tree Nut, Gluten
Kcal
348
P
8g
C
66g
F
6g
Fish Machboos
Ingredients: Seasoned Baked Fish, Machboos Rice, Dagoos Sauce, Fresh Tomato, Eggplant, Capsicum, Fresh Coriander
Contains: Fish, Tree Nut
Kcal
512
P
41g
C
57g
F
13g
Shish Tawook
Ingredients: Sweet Potato, Chicken Breast Cubes, Tawook Spices, Broccoli, Garlic Dip
Contains: Dairy
Kcal
498
P
41g
C
37g
F
21g