1
Build your plan
2
3
Meals per day
Breakfast
Lunch
Dinner
AM Snack
Side
PM Snack
Calories per day
You'll get 1 Regular Breakfast, 1 Small Lunch, 1 Small Dinner, 1 Regular Side
How many days?
You've chosen 5 days per week
How many weeks?
AED 125.3/day
AED 1,253
Balanced meal plan
A Perfect Blend of Taste, Nutrition & Variety!
1 Breakfast, 1 Lunch, 1 Dinner, 1 Side
1000 - 1200 Kcal
This meal plan is a carefully designed approach that aims at promoting overall health and well-being. It focuses on providing the body with the essential nutrients it needs to function optimally while also considering individual preferences and dietary restrictions. A well-balanced meal plan can help improve physical and mental health, boost energy levels, and support long-term health goals.
Sample menu
Breakfast
Funfetti Protein Pancake
Ingredients: Whole Wheat Flour, Protein Powder, Banana, Egg, Milk, Colourful Sprinkles, Vanilla Sauce
Contains: Egg, Dairy, Gluten
Kcal
377
P
13g
C
67g
F
7g
The Breakfast Bagel
Ingredients: Bagel, Scrambled Egg, Emmental Cheese, Cream Cheese, Rocca Leaves, Sundried Tomato Paste
Contains: Gluten, Dairy, Egg, Sesame Seeds
Kcal
621
P
27g
C
68g
F
28g
Sun Dried Tomato Halloumi Muffin
Ingredients: Sun-dried Tomato Green Olives Halloumi & Fresh Thyme Muffin, Cucumber, Fresh Tomato
Contains: Gluten, Dairy, Egg
Kcal
348
P
14g
C
48g
F
13g
Egg Potato Sandwich
Ingredients: Brown Baguette Bread, Sun Dried Tomato, Boiled Egg, Boiled Potato, Green Olives, Fresh Rosemary
Contains: Gluten, Egg, Dairy
Kcal
349
P
17g
C
48g
F
11g
Coffee Chia Pudding
Ingredients: Skimmed Milk, Protein Powder, Chia Seeds, Dark Chocolate, Almond, Honey
Contains: Dairy, Gluten, Tree Nut
Kcal
376
P
16g
C
26g
F
20g
Garden On A Bread
Ingredients: Pita Bread, Labneh, Fresh Tomato, Cucumber, Olives, Zaatar
Contains: Dairy, Gluten
Kcal
227
P
6g
C
29g
F
10g
Mozzarella Pesto and Roasted Tomato
Ingredients: Brown Toast, Mozzarella Cheese, Fresh Tomato, Pesto Sauce, Rocca Leaves
Contains: Gluten, Dairy
Kcal
322
P
15g
C
29g
F
16g
Spinach Banana Protein Waffle
Ingredients: Whole wheat Flour, Milk, Egg, Protein Powder, Spinach, Banana, Strawberry, Maple Syrup
Contains: Egg, Dairy, Gluten
Kcal
279
P
11g
C
45g
F
6g
Egg Muffin with Turkey and Cheese
Ingredients: Eggs, Turkey, Cheese, Mushroom, Baked Potato
Contains: Dairy, Gluten, Egg
Kcal
337
P
25g
C
19g
F
17g
Snickers Proats
Ingredients: Oats, Whey Protein Powder, Chia seeds, Peanut Butter, Peanuts, Dark Chocolate, Caramel Sauce, Milk
Contains: Gluten, Dairy, Peanuts, Tree Nut
Kcal
366
P
16g
C
45g
F
14g
Lunch
Grilled Fish and Green Peas Puree
Ingredients: Grilled Fillet Fish, Baby Carrots, Broccoli, Green Beans, Green Peas Puree, Lemon Butter Sauce
Contains: Fish, Dairy
Kcal
368
P
36g
C
23g
F
15g
Buffalo Shredded Chicken
Ingredients: Shredded Chicken Breast Mixed With Buffalo Sauce, White Basmati Rice, Celery, Ranch Sauce
Contains: Dairy, Celery
Kcal
534
P
16g
C
44g
F
33g
Beef Herb Roasted Eggplant
Ingredients: Brown Rice, Eggplant, Beef Strips, Onions, Garlic, Fresh Coriander, Parsley, Olive Oil, Cinnamon, Cardamom, Salt, Black Pepper, Parmesan Cheese, Lemon.
Contains: Dairy
Kcal
369
P
25g
C
49g
F
8g
BBQ Beef Arayes
Ingredients: Minced Beef Stuffed In Arabic Bread, Hummus, Fresh Tomato, Raw Onion, Cucumber
Contains: Gluten, Sesame Seeds, Dairy
Kcal
447
P
31g
C
42g
F
14g
Red Bean And Pumpkin Stew
Ingredients: White Basmati Rice, Red Beans, Pumpkin, Red Lentil, Tomato Stew, Celery
Contains: Celery
Kcal
392
P
11g
C
67g
F
9g
Zucchini Chicken Harmony
Ingredients: Grilled Chicken, Baked Sweet Potato, Grilled Zucchini, Fresh Coriander, Honey Mustard Sauce
Contains: Mustard
Kcal
558
P
42g
C
43g
F
25g
Beef Kebab and Tomato Burghul
Ingredients: Grilled Beef Kebab, Tomato Burghul, Onion, Capsicum, Tzatziki Sauce
Contains: Dairy, Gluten
Kcal
542
P
45g
C
46g
F
19g
Chicken Kabseh
Ingredients: Basmati Rice, Chicken Breast, Kabseh Spices, Daqoos Sauce, Fresh Tomato, Capsicum
Contains: Dairy, Gluten, Tree Nut
Kcal
519
P
47g
C
35g
F
21g
Shrimps Biriyani
Ingredients: White Basmati Rice, Biriyani Spices, Carrot, Shrimps, Fresh Coriander, Cucumber Yogurt Sauce
Contains: Shell Fish, Dairy
Kcal
502
P
43g
C
40g
F
20g
Mushroom Risotto
Ingredients: Risotto Rice, Mushroom, Parmesan Cheese, Truffle Oil
Contains: Dairy, Gluten, Celery
Kcal
286
P
14g
C
40g
F
8g
Dinner
Arabic Salad
Ingredients: Lettuce, Watercress, Green Olives, Raw Onion, Radish, Fresh Tomato, Pomegranate Molasses Dressing
Contains:
Kcal
191
P
2g
C
18g
F
13g
Shrimps Caesar Salad
Ingredients: Grilled Shrimps, Romain Lettuce, Parmesan Cheese, Homemade Caesar Dressing
Contains: Fish, Shell Fish, Dairy, Mustard, Soy
Kcal
431
P
34g
C
20g
F
24g
Carrot Soup
Ingredients: Carrot, Celery, Potato, Onion, Garlic, Cream, Parsley
Contains: Dairy, Celery
Kcal
128
P
2g
C
11g
F
8g
Buffalo Tofu Wrap
Ingredients: Wheat Tortilla, Tofu, Buffalo Sauce, Lettuce, Cheddar Cheese, Carrot, Celery, Ranch Dressing, Yogurt, Garlic, Dill, Spices
Contains: Dairy, Gluten, Soy, Celery
Kcal
541
P
23g
C
45g
F
31g
Smoked Turkey Roll Salad
Ingredients: Lettuce, Carrots, Smoked Turkey, Cucumber, Fresh Tomato, Corn, Emmental Cheese, Crouton, Mayo Dressing
Contains: Dairy, Gluten
Kcal
297
P
17g
C
29g
F
12g
Roasted Pumpkin and Beetroot Salad
Ingredients: Mixed Lettuce, Kale, Roasted Pumpkin, Roasted Beetroot, Avocado, Almond, Pomegranate, Lemon Mustard Dressing
Contains: Mustard
Kcal
246
P
7g
C
27g
F
14g
vegetable Soup
Ingredients: Carrot, Onion, Parsley, Basil, Zucchini, Garlic, Wheat Flour, Spices
Contains: Celery, Dairy
Kcal
97
P
3g
C
11g
F
5g
Tawook Wrap
Ingredients: Saj Bread, Garlic Dip, Coleslaw, Chicken Tawook, Pickles, Ketchup
Contains: Gluten, Dairy
Kcal
429
P
20g
C
51g
F
17g
Chicken Bacon Salad Jar
Ingredients: Chicken, Cucumber, Fresh Tomato, Lettuce, Avocado, Raw Onion, Feta Cheese, Honey Mustard Sauce
Contains: Mustard, Dairy
Kcal
538
P
33g
C
33g
F
32g
Nourish Bowl
Ingredients: Mixed Lettuce, Kale, Cooked Lentil, Edamame, Cauliflower, Pumpkin, Fresh Tomato, Turmeric Tahini Sauce, Carrot, Chia Seeds, Pumpkin Seeds, Sesame Seeds
Contains: Sesame Seeds, Soy
Kcal
394
P
20g
C
40g
F
18g
Side
Beetroot & Pumpkin Side Salad
Ingredients: Beetroot, Pumpkin, Rocca, Honey Balsamic Dressing
Contains: Citrus Fruits, Black Pepper
Kcal
102
P
1g
C
5g
F
9g
Mushroom Mini Soup
Ingredients: Mushroom, Cream, Flour, Garlic, Onion, Spices
Contains: Dairy, Gluten
Kcal
128
P
3g
C
8g
F
10g
2 Cheese Rolls
Ingredients: Spring Roll Sheets, Cheese
Contains: Dairy, Gluten
Kcal
150
P
8g
C
13g
F
13g
Quinoa Tabouleh Side salad
Ingredients: Cooked Quinoa, Raw Onion, Fresh Tomato, Parsley, Lemon, Olive oil
Contains: Lemon, Tomato
Kcal
96
P
2g
C
9g
F
6g
Roasted Cauliflower Mini Soup
Ingredients: Roasted Cauliflower, Roasted Potato, Croutons Bread, Parmesan Cheese, Fresh Thyme
Contains: Dairy, Gluten
Kcal
187
P
6g
C
24g
F
8g
Edamame Side
Ingredients: Edamame, Olive Oil, Smoked Paprika, Salt, Garlic Powder
Contains: Soy
Kcal
159
P
10g
C
7g
F
10g
Eggplant Raheb Side Salad
Ingredients: Eggplant, Capsicum, Pomegranate, Parsley, Pomegranate Molasses Dressing, Fresh Tomato
Contains: Lemon, Citrus Fruits, Tomato, Brinjal
Kcal
64
P
2g
C
12g
F
1g
Chicken Rice Mini Soup
Ingredients: Chicken, Rice, Onion, Olive Oil, Butter, Lemon Juice, Salt, Seasoning
Contains: Dairy
Kcal
167
P
12g
C
12g
F
8g
2 Kibbeh Bites
Ingredients: Minced Beef, Brown Burghul, Kibbeh Spices
Contains: Dairy, Gluten
Kcal
109
P
6g
C
9g
F
6g
Caesar Side Salad
Ingredients: Romain Lettuce, Parmesan Cheese, Croutons, Caesar Sauce
Contains: Mustard, Gluten, Dairy, Soy, Fish
Kcal
138
P
5g
C
10g
F
9g