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Build your plan
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Meals per day
Breakfast
Lunch
How many days?
You've chosen 5 days per week
How many weeks?
AED 106.6/day
AED 533
Balanced meal plan
A Perfect Blend of Taste, Nutrition & Variety!
1 Breakfast, 1 Lunch
650 - 950 Kcal
This meal plan is a carefully designed approach that aims at promoting overall health and well-being. It focuses on providing the body with the essential nutrients it needs to function optimally while also considering individual preferences and dietary restrictions. A well-balanced meal plan can help improve physical and mental health, boost energy levels, and support long-term health goals.
Sample menu
Breakfast
Choco republic Proats
Ingredients: Rolled Oats, Protein Powder, Cocoa Powder, Dark Chocolate Chips, Flax Seeds, Milk
Contains: Dairy, Gluten, Soy
Kcal
394
P
27g
C
49g
F
10g
The Breakfast Bagel
Ingredients: Bagel, Scrambled Egg, Emmental Cheese, Cream Cheese, Rocca Leaves, Sundried Tomato Paste
Contains: Gluten, Dairy, Egg, Sesame Seeds
Kcal
621
P
27g
C
68g
F
28g
Beet Hummus Green Wrap
Ingredients: Spinach, Eggs, Milk, Flour, Beetroot Hummus, Rocca, Red Cabbage, Cucumber
Contains: Gluten, Sesame Seeds, Dairy
Kcal
269
P
9g
C
38g
F
9g
Acai Greek Yogurt Bowl
Ingredients: Greek Yogurt, Acai, Honey, Banana, Strawberry, Blueberry, FL Homemade Granola
Contains: Oats, Tree Nut, Sesame Seeds, Dairy
Kcal
259
P
13g
C
37g
F
7g
Croissant with Turkey Eggs and Cheese
Ingredients: Croissant, Turkey, Emmental Cheese, Rocca Leaves, Scrambled Egg, Mustard
Contains: Dairy, Gluten, Mustard, Egg
Kcal
509
P
26g
C
36g
F
29g
Foul Moudammas
Ingredients: Fava Beans, Fresh Tomato, Fresh Garlic, Capsicum, Lemon Juice, Fresh Parsley, Lebanese Arabic Bread, Radish
Contains: Gluten
Kcal
300
P
14g
C
50g
F
5g
Funfetti Protein Pancake
Ingredients: Whole Wheat Flour, Protein Powder, Banana, Egg, Milk, Colourful Sprinkles, Vanilla Sauce
Contains: Egg, Dairy, Gluten
Kcal
377
P
13g
C
67g
F
7g
Egg Potato Sandwich
Ingredients: Brown Baguette Bread, Sun Dried Tomato, Boiled Egg, Boiled Potato, Green Olives, Fresh Rosemary
Contains: Gluten, Egg, Dairy
Kcal
349
P
17g
C
48g
F
11g
Best Turkey Club Ever
Ingredients: Brown Toast, Caesar Dressing, Smoked Turkey, Emmental Cheese, Turkey Ham, Lettuce, Fresh Tomato, Cucumber Pickles
Contains: Dairy, Gluten, Mustard, Soy, Fish
Kcal
362
P
16g
C
40g
F
15g
Lazy Cat Chia Pudding
Ingredients: Skimmed Milk, Greek Yogurt, Protein Powder, Chia Seeds, Cacao Powder, Dark Chocolate, Granola, Stevia
Contains: Dairy, Gluten, Tree Nut
Kcal
310
P
20g
C
29g
F
13g
Lunch
Grilled Fish Seyyadieh
Ingredients: Sayadieh Rice, Fish Fillet, Green Beans, Tahini Parsley Sauce
Contains: Fish, Sesame Seeds
Kcal
488
P
35g
C
48g
F
18g
Kafta with Tahini
Ingredients: Beef Kafta Patties, Roasted White Potato, Tahini Cooked Sauce, Toasted Pine Nuts, Fresh Parsley
Contains: Sesame Seeds, Tree Nut, Dairy
Kcal
596
P
25g
C
35g
F
37g
Louisiana Chicken Pasta
Ingredients: Farfalle Pasta, Coated Chicken Breast, Capsicum, Maushroom, Parmesan Cheese, Cajun Creamy Sauce
Contains: Egg, Dairy, Gluten
Kcal
544
P
43g
C
42g
F
22g
Koshari Mjaddara
Ingredients: Basmati Rice, Lentil, Macaroni Pasta, Tomato Sauce
Contains: Gluten
Kcal
349
P
16g
C
64g
F
3g
Mlokheyeh
Ingredients: White Basmati Rice, Shredded Chicken Breast, Mlokheyeh, Capsicum, Lemon Sauce
Contains:
Kcal
573
P
44g
C
50g
F
21g
Fitlab Smash Burger
Ingredients: Minced Beef, Cheddar Cheese, Tortilla Bread, Lettuce, Burger Sauce
Contains: Gluten, Mustard, Dairy
Kcal
529
P
37g
C
33g
F
27g
Sweet & Sour Shrimps
Ingredients: Brown Rice, Shrimps, Green Beans, S&S Sauce
Contains: Shell Fish, Gluten, Soy, Sesame Seeds
Kcal
487
P
50g
C
59g
F
9g
Sesame Chickpeas
Ingredients: White Basmati Rice, Chickpeas, Sesame Seeds, Sesame Oil, Green Beans, Raw Onion
Contains: Sesame Seeds, Soy, Gluten, Celery
Kcal
277
P
9g
C
48g
F
6g
Asian Chicken Noodles
Ingredients: Chicken Breast, Noodles, Carrots, Cabbage, Capsicum, Fresh Coriander, Asian Sauce, Sesame Seeds
Contains: Shell Fish, Gluten, Sesame Seeds, Soy
Kcal
549
P
41g
C
45g
F
22g
Zesty Herb Fish and Cilantro Rice
Ingredients: Zesty Herb Fish Fillet, Cilantro Rice, Broccoli, Roasted Carrots, Fresh Coriander, Parsley Tahini Sauce
Contains: Sesame Seeds, Dairy, Fish
Kcal
465
P
45g
C
48g
F
12g