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Build your plan
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Meals per day
Breakfast
Lunch
How many days?
You've chosen 5 days per week
How many weeks?
AED 105.6/day
AED 528
Balanced meal plan
A Perfect Blend of Taste, Nutrition & Variety!
1 Breakfast, 1 Lunch
650 - 950 Kcal
This meal plan is a carefully designed approach that aims at promoting overall health and well-being. It focuses on providing the body with the essential nutrients it needs to function optimally while also considering individual preferences and dietary restrictions. A well-balanced meal plan can help improve physical and mental health, boost energy levels, and support long-term health goals.
Sample menu
Breakfast
Caramel Sea Salt Proats
Ingredients: Rolled Oats, Protein Powder, Dates, Chocolate Chunks, Flax Seeds, Chia Seeds, Caramel Sauce, Milk
Contains: Gluten, Dairy
Kcal
396
P
25g
C
56g
F
9g
Boiled Egg with Spinach and Mushroom
Ingredients: Boiled Egg, Mushroom, Spinach Sautee, Brown Toast Bread
Contains: Egg, Gluten
Kcal
348
P
28g
C
15g
F
20g
Turkey Sandwich
Ingredients: Smoked Turkey, Cheddar Cheese, Guacamole, Mustard, Fresh Basil, Whole Wheat Tortilla
Contains: Mustard, Gluten, Dairy
Kcal
508
P
33g
C
46g
F
22g
Halloumi English Muffin
Ingredients: English Muffin, Halloumi Cheese, Olive Tapenade, Fresh Tomato, Lettuce, Fresh Mint
Contains: Dairy, Gluten
Kcal
500
P
21g
C
57g
F
21g
Pumpkin Protein Pancake
Ingredients: Whole Wheat Flour, Pumpkin Puree, Protein Powder, Egg, Milk, Pumpkin Pie Spices, Cream Cheese Frosting, Maple Syrup, Pecan
Contains: Egg, Dairy, Gluten, Tree Nut
Kcal
363
P
13g
C
62g
F
9g
Beyond Egg-spectation
Ingredients: Sourdough Bread, Boiled Egg, Avocado, Cream Cheese, Honey, Sesame Seeds
Contains: Gluten, Dairy, Egg, Sesame seeds
Kcal
285
P
11g
C
30g
F
14g
Pinacolada Chia Pudding
Ingredients: Coconut Milk, Chia Seeds, Whey Protein Powder, Coconut, Pineapple, Agave Syrup, Mint
Contains: Dairy
Kcal
221
P
8g
C
25g
F
11g
Egg Mushroom Bagel
Ingredients: Sesame Bagel, Scrumbled Egg, CreamCheese, Mushroom, Spinach
Contains: Sesame, Egg, Dairy, Gluten
Kcal
453
P
18g
C
54g
F
18g
Sun Kissed Avo Cheese Toast
Ingredients: Protein Bread Toast, Cream Cheese, Mashed Avocado, Cheddar Cheese, Sun-Dried Tomato, Rocca Leaves
Contains: Gluten, Dairy
Kcal
384
P
13g
C
46g
F
17g
Halloumi & Egg Breakfast Wrap
Ingredients: Whole Wheat Tortilla, Scrumbled Egg, Halloumi Cheese, Sundried Tomato Paste, Rocca Leaves
Contains: Gluten, Dairy
Kcal
545
P
26g
C
38g
F
31g
Lunch
Chicken Piccata
Ingredients: Chicken Breast, Linguine Pasta, Lemon Capers Sauce
Contains: Gluten, Dairy
Kcal
527
P
42g
C
36g
F
24g
Rainbow Fish
Ingredients: White Potato, Fish Fillet, Capsicum, Green Beans, Tahini Sauce
Contains: Fish, Sesame Seeds
Kcal
474
P
38g
C
40g
F
19g
Kafta W Batata
Ingredients: Vermicelli Rice, Kafta, Roasted White Potato, Roasted Tomato, Tomato Sauce
Contains: Gluten
Kcal
561
P
26g
C
59g
F
23g
Swedish Meatballs
Ingredients: Mashed Pumpkin White Potato, Bread Crumbs, Lentil, Quinoa, Tomato Paste, Parmesan Cheese, Gravy Cream Sauce
Contains: Gluten, Dairy, Celery
Kcal
507
P
15g
C
59g
F
25g
Louisiana Chicken Pasta
Ingredients: Farfalle Pasta, Coated Chicken Breast, Capsicum, Maushroom, Parmesan Cheese, Cajun Creamy Sauce
Contains: Egg, Dairy, Gluten
Kcal
544
P
43g
C
42g
F
22g
Loaded Sweet Potato Beef Taco
Ingredients: Minced Beef, Sweet Potato, Sour Cream, Cheddar Cheese, Pico De Gallo Salsa, Raw Onion, Fresh Tomato, Fresh Coriander, Lime
Contains: Dairy
Kcal
580
P
41g
C
40g
F
28g
Hawaiian Shrimps Bowl
Ingredients: Shrimps, Brown Rice, Pineapples, Capsicum, Onion, Hawaiian Sauce, Sesame Seeds
Contains: Shell Fish, Sesame Seeds
Kcal
376
P
33g
C
54g
F
3g
Vegan Curry Potato
Ingredients: White Basmati Rice, Coconut Curry Sauce, White Potato, Fresh Coriander
Contains:
Kcal
473
P
13g
C
70g
F
16g
Mediterranean Fish bake
Ingredients: Cooked Orzo, Fish Fillet, Roasted Cherry Tomato & Black Olive sauce
Contains: Fish, Gluten
Kcal
508
P
41g
C
44g
F
18g
Chicken Mandi
Ingredients: Basmati Rice, Chicken Breast, Mandi Spices, Daqoos Sauce
Contains: Gluten, Dairy
Kcal
508
P
47g
C
41g
F
17g