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Build your plan
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Meals per day
Breakfast
Lunch
How many days?
You've chosen 5 days per week
How many weeks?
AED 105.6/day
AED 528
Balanced meal plan
A Perfect Blend of Taste, Nutrition & Variety!
1 Breakfast, 1 Lunch
650 - 950 Kcal
This meal plan is a carefully designed approach that aims at promoting overall health and well-being. It focuses on providing the body with the essential nutrients it needs to function optimally while also considering individual preferences and dietary restrictions. A well-balanced meal plan can help improve physical and mental health, boost energy levels, and support long-term health goals.
Sample menu
Breakfast
Molten Brownie Proats
Ingredients: Rolled Oats, Protein Powder, Cocoa Powder, Brownie Chunks, Flax Seeds, Milk, Walnut
Contains: Gluten, Dairy, Tree Nut, Walnut
Kcal
317
P
21g
C
43g
F
7g
Bacon Cheesy Egg Quesadilla
Ingredients: Egg, Beef Bacon, Whole Wheat Tortilla Bread, Cheddar Cheese
Contains: Dairy, Gluten , Egg
Kcal
479
P
29g
C
28g
F
28g
Feta Olive Muffins
Ingredients: Flour, Egg, Yogurt, Olive Oil, Vinegar, Leavening Agents, Feta Cheese, Green Olives, Black Olives, Zaatar, Salt, Cucumber, Hummus, Pesto Sauce
Contains: Egg, Dairy, Gluten, Sesame Seeds, Tree Nut
Kcal
461
P
16g
C
54g
F
21g
English Muffin with Turkey and Cheese
Ingredients: English Muffin, Turkey, Emmental Cheese, Mustard
Contains: Dairy, Gluten, Mustard
Kcal
496
P
32g
C
56g
F
13g
Turkish Labneh Egg
Ingredients: Poached Egg, Labneh, Garlic, Olive Oil, Fresh Dill, Spices, Sour Dough Bread
Contains: Gluten, Dairy, Egg
Kcal
421
P
29g
C
31g
F
19g
Coconut Hawaiian Protein Pancake
Ingredients: Whole Wheat Flour, Protein Powder, Egg, Milk, Coconut Flakes, Pineapples, Coconut Syrup
Contains: Gluten, Dairy
Kcal
422
P
18g
C
47g
F
19g
Feta Zaatar Wrap
Ingredients: Feta Cheese, Fresh Tomato, Zaatar, Black Olives, Rocca Leaves, Whole Wheat Tortilla Bread
Contains: Gluten, Dairy
Kcal
485
P
19g
C
47g
F
21g
Loaded Scrambled Egg
Ingredients: Scrambled Egg, Beef Bacon, Cheddar Cheese, Capsicum, Spring Onion, Whole Meal Sliced Bread
Contains: Dairy, Gluten, Egg
Kcal
395
P
27g
C
12g
F
25g
Coffee Chia Pudding
Ingredients: Skimmed Milk, Protein Powder, Chia Seeds, Dark Chocolate, Almond, Honey
Contains: Dairy, Gluten, Tree Nut
Kcal
376
P
16g
C
26g
F
20g
Banana Peanut Butter Protein Waffle
Ingredients: Whole Wheat Flour, Protein Powder, Banana, Egg, Milk, Peanut Butter, Blueberry, Peanut Butter Sauce
Contains: Gluten, Dairy, Tree Nut, Peanuts, Egg
Kcal
362
P
15g
C
46g
F
15g
Lunch
Tuscan Chicken
Ingredients: Cooked Orzo, Grilled Chicken, Sun-dried Tomato, Spinach, Parmesan Cheese, Cream Sauce, Fresh Basil
Contains: Gluten, Dairy
Kcal
553
P
47g
C
49g
F
17g
Salisbury Steak
Ingredients: Beef Patty, Gravy Sauce, Mushroom, Mashed Potato, Fresh Thyme
Contains: Egg, Gluten, Dairy
Kcal
457
P
35g
C
34g
F
21g
Zesty Herb Fish and Cilantro Rice
Ingredients: Zesty Herb Fish Fillet, Cilantro Rice, Broccoli, Roasted Carrots, Fresh Coriander, Parsley Tahini Sauce
Contains: Sesame Seeds, Dairy, Fish
Kcal
465
P
45g
C
48g
F
12g
Swedish Meatballs
Ingredients: Mashed Pumpkin White Potato, Bread Crumbs, Lentil, Quinoa, Tomato Paste, Parmesan Cheese, Gravy Cream Sauce
Contains: Gluten, Dairy, Celery
Kcal
507
P
15g
C
59g
F
25g
Pico de Gallo Chicken Couscous
Ingredients: Cooked Couscous, Fresh Parsley, Fresh Tomato, Fresh Coriander, Chicken Breast, Green Zucchini, Carrot, Marrow, Pico De Gallo Sauce, Raw Onion
Contains: Gluten
Kcal
486
P
41g
C
39g
F
17g
Beef Meatballs
Ingredients: Spaghetti, Beef Meatballs, Capsicum, Parmesan Cheese, Tomato Pasta Sauce
Contains: Gluten
Kcal
541
P
47g
C
40g
F
21g
Hawaiian Shrimps Bowl
Ingredients: Shrimps, Brown Rice, Pineapples, Capsicum, Onion, Hawaiian Sauce, Sesame Seeds
Contains: Shell Fish, Sesame Seeds
Kcal
376
P
33g
C
54g
F
3g
Spinach Lasagna
Ingredients: Lasagna Pasta Layers, Spinach, Mozzarella Cheese, Tomato Sauce
Contains: Gluten, Dairy
Kcal
300
P
13g
C
32g
F
13g
Garlic Parmesan Chicken Rigatoni
Ingredients: Rigatoni Pasta, Chicken Breast, Garlic Cream Sauce, Parmesan Cheese
Contains: Gluten, Dairy
Kcal
598
P
49g
C
57g
F
19g
Seaside Fish Feast
Ingredients: Brown Rice, Fish Fillet, Spinach Tomato Sauce, Fresh Basil
Contains: Fish, Gluten
Kcal
458
P
42g
C
43g
F
12g