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Build your plan
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Plan type
Meals per day
Breakfast
Lunch
Dinner
AM Snack
Side
PM Snack
Calories per day
You'll get 1 Regular Breakfast, 1 Regular Lunch, 1 Regular PM Snack
How many days?
You've chosen 5 days per week
AED 91.7/day
AED 917
Business Lunch meal plan
Power Up Your Workday!
1 Breakfast, 1 Lunch, 1 PM Snack
750 - 1250 Kcal
For all the busy professionals out there! Save the time and frustration of scrolling through food delivery apps every single day. More energy, improved performance, better focus, increased productivity thanks to our meal plan.
Sample menu
Breakfast
Molten Brownie Proats
Ingredients: Rolled Oats, Protein Powder, Cocoa Powder, Brownie Chunks, Flax Seeds, Milk
Contains: Gluten, Dairy
Kcal
317
P
21g
C
43g
F
7g
Cheesy Omelette with Loaded Veggies
Ingredients: Eggs, Whole Wheat Bread, Broccoli, Milk, Mushroom, Spinach, Capsicum, Mozzarella Cheese, Salt, Black Pepper
Contains: Gluten, Dairy, Egg
Kcal
228
P
18g
C
13g
F
12g
Skinny Turkey Rolls
Ingredients: Saj Bread, Turkey, Mustard, Romain Lettuce, Pickles, Gouda Cheese, Fresh Tomato, Carrot Sticks, Fresh Parsley
Contains: Mustard, Gluten
Kcal
204
P
16g
C
17g
F
8g
Falafel Wrap
Ingredients: Whole Wheat Tortilla, Baked Falafel, Fresh Tomato, Pickles, Fresh Greens, Mint, Parsley, Tahini Sauce
Contains: Sesame Seeds, Gluten
Kcal
351
P
12g
C
51g
F
13g
Egg Burrito Wrap
Ingredients: Brown Tortilla Bread, Scrumbled Egg, Avocado, Black Beans, Capsicum, Salsa Chunky, Sour Cream, Cheddar Cheese
Contains: Dairy, Gluten
Kcal
490
P
20g
C
44g
F
26g
Sweet Potato Protein Waffle
Ingredients: Whole Wheat Flour, Sweet Potato, Protein Powder, Cinnamon Cream Cheese Glaze, Honey, Roasted Pecan
Contains: Dairy, Gluten, Tree Nut
Kcal
445
P
17g
C
66g
F
14g
Tuna Sandwich
Ingredients: Brown Toast, Light Tuna, Red Cabbage, Sesame Seeds, Edamame, Japanese Dressing
Contains: Fish, Gluten, Sesame Seeds, Soy
Kcal
451
P
28g
C
29g
F
24g
Feta Cheese Bruschetta
Ingredients: Sourdough Bread, Feta Cheese, Roasted Tomato, Thyme, Balsamic Vinegar Glaze
Contains: Gluten, Dairy
Kcal
246
P
11g
C
28g
F
11g
Lazy Cat Chia Pudding
Ingredients: Skimmed Milk, Greek Yogurt, Protein Powder, Chia Seeds, Cacao Powder, Dark Chocolate, Granola, Stevia
Contains: Dairy, Gluten, Tree Nut
Kcal
310
P
20g
C
29g
F
13g
Potato Special
Ingredients: Brown Baguette Bread, Sun Dried Tomato, Boiled Egg, Boiled Potato, Green Olives, Fresh Rosemary
Contains: Gluten, Egg, Dairy
Kcal
349
P
17g
C
48g
F
11g
Lunch
Roasted Pepper Fish
Ingredients: Mashed Potato, Seasoned Fish Fillet, Roasted Red Capsicum Sauce, Capsicum, Parmesan Cheese, Fresh Thyme
Contains: Dairy, Gluten, Fish
Kcal
421
P
42g
C
30g
F
15g
Chicken Makloubeh
Ingredients: Chicken Breast, Rice, Cauliflower, Eggplant, Onions, Yogurt, Cucumber, Salt, Dried Mint, Cumin, Cinnamon, Black Pepper, Roasted Almonds
Contains: Dairy, Tree Nut
Kcal
550
P
38g
C
57g
F
19g
Light Butter Chicken
Ingredients: Chicken, Rice, Tomato, Cashew, Onion, Olive Oil, Ginger, Garlic, Turmeric, Garamasala, Salt, Light Cream, Cocomut Oil
Contains: Dairy, Gluten, Tree Nut
Kcal
554
P
48g
C
42g
F
22g
Kafta with Tahini
Ingredients: Beef Kafta Patties, Roasted White Potato, Tahini Cooked Sauce, Toasted Pine Nuts, Fresh Parsley
Contains: Sesame Seeds, Tree Nut, Dairy
Kcal
596
P
25g
C
35g
F
37g
Beef Qidreh
Ingredients: Basmati Rice, Chickpeas, Qidreh Spices, Onion, Beef Cubes, Cucumber Yogurt Sauce
Contains: Dairy, Tree Nut
Kcal
496
P
39g
C
45g
F
18g
Lentil Shepherd's Pie
Ingredients: Mashed Potato, Lentil, Carrots, Green Peas, Celery, Fresh Thyme
Contains: Fish, Gluten, Lentil, Dairy, Celery
Kcal
218
P
9g
C
35g
F
5g
Mediterranean Fish bake
Ingredients: Cooked Orzo, Fish Fillet, Roasted Cherry Tomato & Black Olive sauce
Contains: Fish, Gluten
Kcal
508
P
41g
C
44g
F
18g
Beef Kibbeh Tray
Ingredients: Minced Beef, Brown Burghul, Kibbeh Spices, Pomegranate Seeds, Fresh Mint, Cucumber Yogurt Sauce
Contains: Gluten, Dairy
Kcal
563
P
31g
C
56g
F
25g
Chicken Kofta With Saffron Rice
Ingredients: Saffron Rice, Chicken Kofta, Capsicum, Tomato Paste, Coriander, Onion, Bread Crumbs, Spices, Carrot, Tahini Yogurt Sauce, Parsley, Pine Nuts, Lemon
Contains: Dairy, Tree Nut, Sesame Seeds, Gluten
Kcal
573
P
52g
C
67g
F
13g
Chicken Spinach Quiche
Ingredients: Quiche Pie, Shredded Chicken, Spinach Cream Sauce, Mushroom, Parmesan Cheese
Contains: Gluten, Dairy, Egg
Kcal
553
P
26g
C
49g
F
29g
PM Snack
Creamy Peanut Bombs
Ingredients: Cream Cheese, Peanut Butter, Dark Chocolate
Contains: Tree Nut, Dairy, Peanuts
Kcal
160
P
5g
C
8g
F
12g
Kunafeh Cup
Ingredients: Kunafeh Dough, Milk, Corn Starch, Sugar, Orange Blossom Water, Pistachios, Dried Rose Petals
Contains: Gluten, Dairy, Tree Nut
Kcal
252
P
5g
C
23g
F
16g
Metabooster Juice
Ingredients: Mint, Lemon, Ginger, Stevia
Contains: Lemon, Citrus Fruits
Kcal
19
P
0g
C
7g
F
0g
Date Walnut Cake
Ingredients: Date Paste, Whole Wheat Flour, Cinnamon Powder, Caramel Sauce, Walnut
Contains: Dairy, Gluten, Tree Nut
Kcal
149
P
3g
C
20g
F
7g
Not So Classic Tiramisu
Ingredients: Milk, Greek Yogurt, Chia Seeds, Stevia, Coffee, Cocoa Powder, Dark Chocolate
Contains: Dairy
Kcal
147
P
9g
C
16g
F
6g
Immunity Booster Juice
Ingredients: Orange, Apple, Carrot
Contains:
Kcal
134
P
2g
C
32g
F
0g
Double Chocolate Chunk Cookies
Ingredients: Butter, Brown Sugar, Flour, Eggs, Cacao Powder, Dark Chocolate Chips
Contains: Gluten, Egg, Dairy
Kcal
168
P
3g
C
22g
F
9g
Light Umm Ali
Ingredients: Croissnat, Milk, Date, Pistachio, Almond, Raisins, Walnut, Coconut, Cinnamon
Contains: Dairy, Tree Nut, Gluten
Kcal
282
P
7g
C
36g
F
13g
Pecan Tart
Ingredients: Flour, Butter, Brown Sugar, Egg White, Almond, Pecan
Contains: Dairy, Gluten, Tree Nut, Egg
Kcal
160
P
2g
C
15g
F
10g
Exotic Soy Pudding
Ingredients: Soy Milk, Chia Seeds, Mango, Passion Fruit, Honey
Contains: Soy
Kcal
170
P
4g
C
30g
F
4g