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Build your plan
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Plan type
Meals per day
Lunch
AM Snack
Breakfast
How many days?
You've chosen 5 days per week
How many weeks?
AED 100.1/day
AED 1,001
Business Lunch meal plan
Power Up Your Workday!
1 Lunch, 1 AM Snack, 1 Breakfast
500 - 750 Kcal
For all the busy professionals out there! Save the time and frustration of scrolling through food delivery apps every single day. More energy, improved performance, better focus, increased productivity thanks to our meal plan.
Sample menu
Lunch
Grilled Fish and Green Peas Puree
Ingredients: Grilled Fillet Fish, Baby Carrots, Broccoli, Green Beans, Green Peas Puree, Lemon Butter Sauce
Contains: Fish, Dairy
Kcal
368
P
36g
C
23g
F
15g
Buffalo Shredded Chicken
Ingredients: Shredded Chicken Breast Mixed With Buffalo Sauce, White Basmati Rice, Celery, Ranch Sauce
Contains: Dairy, Celery
Kcal
534
P
16g
C
44g
F
33g
Beef Herb Roasted Eggplant
Ingredients: Brown Rice, Eggplant, Beef Strips, Onions, Garlic, Fresh Coriander, Parsley, Olive Oil, Cinnamon, Cardamom, Salt, Black Pepper, Parmesan Cheese, Lemon.
Contains: Dairy
Kcal
369
P
25g
C
49g
F
8g
BBQ Beef Arayes
Ingredients: Minced Beef Stuffed In Arabic Bread, Hummus, Fresh Tomato, Raw Onion, Cucumber
Contains: Gluten, Sesame Seeds, Dairy
Kcal
447
P
31g
C
42g
F
14g
Red Bean And Pumpkin Stew
Ingredients: White Basmati Rice, Red Beans, Pumpkin, Red Lentil, Tomato Stew, Celery
Contains: Celery
Kcal
392
P
11g
C
67g
F
9g
Zucchini Chicken Harmony
Ingredients: Grilled Chicken, Baked Sweet Potato, Grilled Zucchini, Fresh Coriander, Honey Mustard Sauce
Contains: Mustard
Kcal
558
P
42g
C
43g
F
25g
Beef Kebab and Tomato Burghul
Ingredients: Grilled Beef Kebab, Tomato Burghul, Onion, Capsicum, Tzatziki Sauce
Contains: Dairy, Gluten
Kcal
542
P
45g
C
46g
F
19g
Chicken Kabseh
Ingredients: Basmati Rice, Chicken Breast, Kabseh Spices, Daqoos Sauce, Fresh Tomato, Capsicum
Contains: Dairy, Gluten, Tree Nut
Kcal
519
P
47g
C
35g
F
21g
Shrimps Biriyani
Ingredients: White Basmati Rice, Biriyani Spices, Carrot, Shrimps, Fresh Coriander, Cucumber Yogurt Sauce
Contains: Shell Fish, Dairy
Kcal
502
P
43g
C
40g
F
20g
Mushroom Risotto
Ingredients: Risotto Rice, Mushroom, Parmesan Cheese, Truffle Oil
Contains: Dairy, Gluten, Celery
Kcal
286
P
14g
C
40g
F
8g
AM Snack
Chocolate Chia Bar
Ingredients: Dates, Walnut, Chia Seed, Dark Chocolate, Oats, Honey, Coconut
Contains: Dairy, Tree Nut, Soy, Gluten
Kcal
302
P
6g
C
39g
F
15g
Pom-Pom Salad
Ingredients: Pomelo, Pomegranate
Contains:
Kcal
52
P
1g
C
12g
F
0g
Nut Latte Balls
Ingredients: Dates, Almond, Peanut Butter, Coconut
Contains: Tree Nut
Kcal
195
P
4g
C
25g
F
10g
Tortilla Chips and Chunky Salsa
Ingredients: Tortilla Chips, Lemon Juice, Tomato, Fresh Coriander, Raw Onion, Salt, Olive Oil
Contains: Gluten
Kcal
171
P
3g
C
23g
F
8g
Seeds Bar
Ingredients: Oats, Pumpkin Seeds, Flax seeds, Sunflower Seeds, Sesame Seeds, Chia Seeds, Coconut, Maple syrup
Contains: Gluten, Sesame Seeds, Tree Nut
Kcal
239
P
7g
C
23g
F
14g
Strawberry
Ingredients: Fresh Strawberry
Contains:
Kcal
20
P
0g
C
3g
F
0g
Pumpkin Bites
Ingredients: Almond Flour, Pumpkin Puree, Protein Powder, Dark Chocolate, Spices
Contains: Tree Nut, Dairy
Kcal
224
P
11g
C
13g
F
16g
Date Yogurt Shake
Ingredients: Greek Yogurt, Date, Honey
Contains: Dairy
Kcal
255
P
6g
C
45g
F
6g
Sweet Melon
Ingredients: Fresh Sweet Melon
Contains:
Kcal
28
P
1g
C
6g
F
0g
Raspberry Bites
Ingredients: Strawberry, Raspberry, Honey, Chia Seeds, Dark Chocolate
Contains: Dairy
Kcal
102
P
2g
C
11g
F
6g
Breakfast
Funfetti Protein Pancake
Ingredients: Whole Wheat Flour, Protein Powder, Banana, Egg, Milk, Colourful Sprinkles, Vanilla Sauce
Contains: Egg, Dairy, Gluten
Kcal
377
P
13g
C
67g
F
7g
The Breakfast Bagel
Ingredients: Bagel, Scrambled Egg, Emmental Cheese, Cream Cheese, Rocca Leaves, Sundried Tomato Paste
Contains: Gluten, Dairy, Egg, Sesame Seeds
Kcal
621
P
27g
C
68g
F
28g
Sun Dried Tomato Halloumi Muffin
Ingredients: Sun-dried Tomato Green Olives Halloumi & Fresh Thyme Muffin, Cucumber, Fresh Tomato
Contains: Gluten, Dairy, Egg
Kcal
348
P
14g
C
48g
F
13g
Egg Potato Sandwich
Ingredients: Brown Baguette Bread, Sun Dried Tomato, Boiled Egg, Boiled Potato, Green Olives, Fresh Rosemary
Contains: Gluten, Egg, Dairy
Kcal
349
P
17g
C
48g
F
11g
Coffee Chia Pudding
Ingredients: Skimmed Milk, Protein Powder, Chia Seeds, Dark Chocolate, Almond, Honey
Contains: Dairy, Gluten, Tree Nut
Kcal
376
P
16g
C
26g
F
20g
Garden On A Bread
Ingredients: Pita Bread, Labneh, Fresh Tomato, Cucumber, Olives, Zaatar
Contains: Dairy, Gluten
Kcal
227
P
6g
C
29g
F
10g
Mozzarella Pesto and Roasted Tomato
Ingredients: Brown Toast, Mozzarella Cheese, Fresh Tomato, Pesto Sauce, Rocca Leaves
Contains: Gluten, Dairy
Kcal
322
P
15g
C
29g
F
16g
Spinach Banana Protein Waffle
Ingredients: Whole wheat Flour, Milk, Egg, Protein Powder, Spinach, Banana, Strawberry, Maple Syrup
Contains: Egg, Dairy, Gluten
Kcal
279
P
11g
C
45g
F
6g
Egg Muffin with Turkey and Cheese
Ingredients: Eggs, Turkey, Cheese, Mushroom, Baked Potato
Contains: Dairy, Gluten, Egg
Kcal
337
P
25g
C
19g
F
17g
Snickers Proats
Ingredients: Oats, Whey Protein Powder, Chia seeds, Peanut Butter, Peanuts, Dark Chocolate, Caramel Sauce, Milk
Contains: Gluten, Dairy, Peanuts, Tree Nut
Kcal
366
P
16g
C
45g
F
14g