1
Build your plan
2
3
Meals per day
Breakfast
Lunch
Dinner
AM Snack
Side
PM Snack
Add-ons
Calories per day
You'll get 1 Regular Breakfast, 1 Regular Lunch, 1 Regular Dinner
How many days?
You've chosen 5 days per week
How many weeks?
AED 140.2/day
AED 701
Chef Choice meal plan
Gourmet Meals, Handpicked by Our Chefs
1 Breakfast, 1 Lunch, 1 Dinner
1100 - 1400 Kcal
Indulge in a curated selection of premium dishes and signature creations, crafted to deliver a fine-dining experience in your daily routine. This plan goes beyond standard menus bringing you elevated meals, every day.
Sample menu
Breakfast
Mocha Proats
Ingredients: Rolled Oats, Protein Powder, Dates, Cocoa Powder, Chia Seeds, Milk
Contains: Dairy, Gluten
Kcal
367
P
27g
C
50g
F
6g
Mexican Omelette
Ingredients: Egg, Milk, Black Beans, Corn, Capsicum, Cheddar Cheese, Coriander, Salt, Black Pepper, Chunky Tomato Salsa, Whole Brown Bread
Contains: Egg, Gluten, Dairy
Kcal
282
P
18g
C
18g
F
15g
Turkey Bagel
Ingredients: Bagel, Smoked Turkey, Light Mayo, Cheddar Cheese, Pickles, Lollo Rosso Lettuce
Contains: Gluten, Dairy, Sesame Seeds
Kcal
500
P
23g
C
58g
F
20g
Coconut Hawaiian Protein Pancake
Ingredients: Whole Wheat Flour, Protein Powder, Egg, Milk, Coconut Flakes, Pineapples, Coconut Syrup
Contains: Gluten, Dairy
Kcal
422
P
18g
C
47g
F
19g
Loaded Scrambled Egg
Ingredients: Scrambled Egg, Beef Bacon, Cheddar Cheese, Capsicum, Spring Onion, Whole Meal Sliced Bread
Contains: Dairy, Gluten, Egg
Kcal
395
P
27g
C
12g
F
25g
Feta Cheese Bruschetta
Ingredients: Sourdough Bread, Feta Cheese, Roasted Tomato, Thyme, Balsamic Vinegar Glaze
Contains: Gluten, Dairy
Kcal
246
P
11g
C
28g
F
11g
Coffee Chia Pudding
Ingredients: Skimmed Milk, Protein Powder, Chia Seeds, Dark Chocolate, Almond, Honey
Contains: Dairy, Gluten, Tree Nut
Kcal
376
P
16g
C
26g
F
20g
Bacon Cheesy Egg Quesadilla
Ingredients: Egg, Beef Bacon, Whole Wheat Tortilla Bread, Cheddar Cheese
Contains: Dairy, Gluten , Egg
Kcal
479
P
29g
C
28g
F
28g
Falafel Wrap
Ingredients: Whole Wheat Tortilla, Baked Falafel, Fresh Tomato, Pickles, Fresh Greens, Mint, Parsley, Tahini Sauce
Contains: Sesame Seeds, Gluten
Kcal
351
P
12g
C
51g
F
13g
Brownie Protein Waffle
Ingredients: Whole Wheat Flour, Protein Powder, Cocoa, Egg, Milk, Strawberry, Chocolate Sauce
Contains: Gluten, Dairy, Egg
Kcal
366
P
13g
C
57g
F
12g
Lunch
Chicken Parmesan Tenders
Ingredients: Chicken Breast Tenders, Sweet Potato, Corn Flakes, Parmesan Cheese, Celery, Honey Mustard Sauce
Contains: Mustard, Gluten, Dairy, Egg, Soy, Celery
Kcal
610
P
39g
C
70g
F
21g
Sunset Shrimps
Ingredients: Orzo, Shrimps, White Creamy Sauce, Parmesan Cheese, Sundried Tomato, Fresh Thyme
Contains: Gluten, Dairy, Shell Fish
Kcal
469
P
38g
C
57g
F
10g
Beef Biriyani
Ingredients: White Basmati Rice, Gram Masala Spices, Beef, Raisins, Cashew Nut, Carrot, Fresh Coriander, Yogurt Cucumber Mint Sauce
Contains: Tree Nut, Dairy
Kcal
576
P
42g
C
43g
F
27g
Spaghetti With Veggies
Ingredients: Spaghetti, Capsicum, Carrot, Mushroom, Snow Peas, Spinach, Garlic, Soy, Sesame
Contains: Sesame Seeds, Soy, Gluten
Kcal
293
P
12g
C
44g
F
8g
Tahini Fish
Ingredients: White Basmati Rice, Fish Fillet, White Potato, Tahini Sauce
Contains: Fish, Sesame Seeds, Tree Nut
Kcal
456
P
43g
C
44g
F
12g
Oriental Rice with Chicken
Ingredients: Rice, Minced Beef, Chicken Breast, Oriental Gravy, Salt, Oriental Seasoning, Parsley, Cashews, Almonds
Contains: Gluten, Dairy, Tree Nut
Kcal
497
P
23g
C
54g
F
22g
Stuffed Grape Leaves & Marrow
Ingredients: Vine Leaves & Marrow Stuffed With Rice & Veggies, Tomato, Roasted White Potato, Pomegranate Seeds
Contains: Gluten, Dairy
Kcal
450
P
10g
C
83g
F
8g
Grilled Chicken
Ingredients: White Basmati Rice, Chicken Breast, Fresh Coriander, Broccoli, Lemon Mustard Sauce
Contains: Mustard
Kcal
521
P
43g
C
45g
F
19g
Grilled Shrimps
Ingredients: White Basmati Rice, Shrimps, Capsicum, Carrot, Zucchini, Green Beans, Sesame Seeds, Honey Garlic Sauce
Contains: Shell Fish, Soy
Kcal
432
P
43g
C
57g
F
4g
Beef Meatballs
Ingredients: Spaghetti, Beef Meatballs, Capsicum, Parmesan Cheese, Tomato Pasta Sauce
Contains: Gluten
Kcal
541
P
47g
C
40g
F
21g
Dinner
Arabic Salad
Ingredients: Lettuce, Watercress, Green Olives, Raw Onion, Radish, Fresh Tomato, Pomegranate Molasses Dressing
Contains:
Kcal
191
P
2g
C
18g
F
13g
Chicken Bacon Salad Jar
Ingredients: Chicken, Cucumber, Fresh Tomato, Lettuce, Avocado, Raw Onion, Feta Cheese, Honey Mustard Sauce
Contains: Mustard, Dairy
Kcal
538
P
33g
C
33g
F
32g
Mushroom Soup
Ingredients: Mushroom, Cream, Flour, Garlic, Onion, Spices
Contains: Dairy, Gluten
Kcal
192
P
4g
C
12g
F
15g
Cumin Fish
Ingredients: Fish Fillet, Baked White Potato, Grilled Zucchini, Cumin sauce
Contains: Fish
Kcal
365
P
33g
C
38g
F
9g
Pumpkin Kale Salad Jar
Ingredients: Carrot, Pumpkin, Kale, Cabbage, Raw Onion, Cashews, Honey Balsamic Dressing, Avocado
Contains: Tree Nut
Kcal
231
P
6g
C
25g
F
13g
Chicken Freekeh Soup
Ingredients: Chicken Breast, Carrot, Freekeh, Onion, Parsley, Spices
Contains: Gluten, Celery
Kcal
242
P
15g
C
31g
F
5g
Beef Quesadilla
Ingredients: Whole wheat Tortilla Bread, Beef, Capsicum, Onion, Cheddar Cheese, Sour Cream
Contains: Gluten, Dairy
Kcal
542
P
38g
C
27g
F
30g
Greek Souvlaki Chicken Bowl
Ingredients: Chicken Breast, Tzatziki Sauce, Capsicum, Zucchini, Fresh Tomato, Raw Onion, Kalamata Olive, Feta Cheese, Fresh Dill, Cucumber, Basmati Rice
Contains: Dairy
Kcal
414
P
33g
C
44g
F
11g
Rocca Salad
Ingredients: Rocca Leaves, Fresh Tomato, Cucumber, Capsicum, Fresh Onion, Lemon Mustard Dressing
Contains: Mustard
Kcal
86
P
4g
C
15g
F
2g
Asian Sesame Salad
Ingredients: Chicken Breast, Capsicum, Carrot, Lettuce, Chinese Cabbage, Ginger Pickles, Green Beans, Fresh Coriander, Japanese Dressing
Contains: Tree Nut, Sesame Seeds, Gluten, Dairy, Peanuts, Soy, Celery, Fish
Kcal
494
P
29g
C
11g
F
34g