1
Build your plan
2
3
Meals per day
Breakfast
Lunch
Dinner
AM Snack
Side
PM Snack
Add-ons
Calories per day
You'll get 1 Regular Breakfast, 1 Regular Lunch, 1 Regular Dinner
How many days?
You've chosen 5 days per week
How many weeks?
AED 140.2/day
AED 701
Chef Choice meal plan
Gourmet Meals, Handpicked by Our Chefs
1 Breakfast, 1 Lunch, 1 Dinner
1100 - 1400 Kcal
Indulge in a curated selection of premium dishes and signature creations, crafted to deliver a fine-dining experience in your daily routine. This plan goes beyond standard menus bringing you elevated meals, every day.
Sample menu
Breakfast
Carrot Cake Protein Pancake
Ingredients: Whole Wheat Flour, Protein Powder, Eggs, Milk, Carrot, Spices, Cream Cheese Frosting, Strawberry
Contains: Dairy, Gluten, Egg
Kcal
291
P
23g
C
33g
F
7g
Cheesy Spinach Egg
Ingredients: Egg, Avocado, Spinach, Onion, Parmesan Cheese, Cheddar Cheese, Cream, Spices
Contains: Dairy, Gluten, Egg
Kcal
395
P
22g
C
5g
F
31g
Labneh & Veg Wrap
Ingredients: Labneh, Fresh Tomato, Cucumber, Green Olives, Fresh Leaves, Whole Wheat Tortilla
Contains: Gluten, Dairy
Kcal
396
P
14g
C
46g
F
17g
Pinacolada Chia Pudding
Ingredients: Coconut Milk, Chia Seeds, Whey Protein Powder, Coconut, Pineapple, Agave Syrup, Mint
Contains: Dairy
Kcal
221
P
8g
C
25g
F
11g
Turkish Labneh Egg
Ingredients: Poached Egg, Labneh, Garlic, Olive Oil, Fresh Dill, Spices, Sour Dough Bread
Contains: Gluten, Dairy, Egg
Kcal
421
P
29g
C
31g
F
19g
English Muffin with Turkey and Cheese
Ingredients: English Muffin, Turkey, Emmental Cheese, Mustard
Contains: Dairy, Gluten, Mustard
Kcal
496
P
32g
C
56g
F
13g
Brownie Protein Waffle
Ingredients: Whole Wheat Flour, Protein Powder, Cocoa, Egg, Milk, Strawberry, Chocolate Sauce
Contains: Gluten, Dairy, Egg
Kcal
366
P
13g
C
57g
F
12g
Cottage Scrambled Egg Sandwich
Ingredients: Cottage Cheese, Egg, Dijon Mustard, Milk, Spices, Rocca
Contains: Gluten, Mustad, Dairy, Egg
Kcal
306
P
20g
C
33g
F
10g
Sun Dried Tomato Halloumi Muffin
Ingredients: Sun-dried Tomato Green Olives Halloumi & Fresh Thyme Muffin, Cucumber, Fresh Tomato
Contains: Gluten, Dairy, Egg
Kcal
348
P
14g
C
48g
F
13g
Gold Flakes Proats
Ingredients: Rolled Oats, Protein Powder, Corn Flakes, Cinnamon Powder, Flax Seeds, Milk
Contains: Dairy, Gluten, Tree Nut
Kcal
357
P
26g
C
51g
F
6g
Lunch
Chicken Mandi
Ingredients: Basmati Rice, Chicken Breast, Mandi Spices, Daqoos Sauce
Contains: Gluten, Dairy
Kcal
508
P
47g
C
41g
F
17g
Roasted Pepper Fish
Ingredients: Mashed Potato, Seasoned Fish Fillet, Roasted Red Capsicum Sauce, Capsicum, Parmesan Cheese, Fresh Thyme
Contains: Dairy, Gluten, Fish
Kcal
421
P
42g
C
30g
F
15g
Beef Penne Pasta
Ingredients: Penne Pasta, Minced Beef, Mushroom, Onion, Capsicum, Zucchini, Parmesan Cheese, Pink Pasta Sauce
Contains: Gluten, Dairy
Kcal
499
P
48g
C
42g
F
15g
Cauliflower Tahini Bake
Ingredients: Vermicelli Rice, Cooked Yogurt Tahini Sauce, Roasted Cauliflower, Fresh Parsley, Pine nute, Pomegranate Seeds
Contains: Tree Nut, Sesame Seeds, Dairy
Kcal
548
P
17g
C
62g
F
27g
Chicken Birria Tacos
Ingredients: Tortilla Bread, Birria Sauce, Cheddar Cheese, Fresh Coriander, Chicken Breast
Contains: Dairy
Kcal
454
P
37g
C
36g
F
16g
Mongolian Beef
Ingredients: White Basmati Rice, Beef Slices, Broccoli, Sesame Seeds, Mongolian Sauce
Contains: Gluten, Soy, Sesame Seeds
Kcal
508
P
32g
C
61g
F
15g
Creamy Shrimp Pasta
Ingredients: Spaghetti Pasta, Shrimps, Mushroom Sautee, Creamy Sauce
Contains: Shell Fish, Gluten, Dairy
Kcal
485
P
44g
C
41g
F
17g
Vegetarian Eggplant Fatteh
Ingredients: Eggplant, Tomato Paste, Chickpeas, Yogurt, Tahina, Garlic, Pomegranate seeds, Almonds, Parsley, Toasted Arabic Bread
Contains: Dairy, Gluten, Tree Nut, Sesame Seeds
Kcal
465
P
24g
C
50g
F
20g
Garlic Parmesan Chicken Rigatoni
Ingredients: Rigatoni Pasta, Chicken Breast, Garlic Cream Sauce, Parmesan Cheese
Contains: Gluten, Dairy
Kcal
598
P
49g
C
57g
F
19g
Steak with Mashed Pumpkin Potato
Ingredients: Mashed Pumpkin & Potato, Beef Steak, Broccoli, Fresh Herbs, Mushroom, Mushroom Creamy Sauce
Contains: Dairy, Gluten, Soy
Kcal
528
P
36g
C
22g
F
33g
Dinner
Pomegranate Date Salad
Ingredients: Cooked Quinoa, Rocca Leaves, Pomegranate, Date, Pistachio, Fresh Tomato, Balsamic Mustard Dressing
Contains: Mustard, Tree Nut
Kcal
308
P
8g
C
49g
F
10g
BBQ Ranch Chicken Bowl
Ingredients: BBQ Chicken, Corn, Squash, Capsicum, Quinoa, Lettuce, Fresh Coriander, Ranch Honey Dressing, Black Beans, Pumpkin Seeds
Contains: Dairy
Kcal
396
P
20g
C
47g
F
15g
Zucchini Soup
Ingredients: Zucchini, Onion, Garlic, Olive Oil, Salt, Pepper, Croutons
Contains: Gluten
Kcal
238
P
8g
C
34g
F
4g
Cheesesteak Sandwich
Ingredients: Brown Baguette, Steak, Capsicum, Mushroom, Onion Sautee, Mozzarella Cheese
Contains: Fish, Gluten, Dairy, Soy
Kcal
492
P
30g
C
54g
F
18g
Quinoa Salad
Ingredients: Quinoa, Feta Cheese, Mixed Lettuce, Capsicum, Fresh Mint, Fresh Parsley, Lemon Mustard
Contains: Mustard, Dairy
Kcal
299
P
12g
C
43g
F
10g
Chicken Freekeh Soup
Ingredients: Chicken Breast, Carrot, Freekeh, Onion, Parsley, Spices
Contains: Gluten, Celery
Kcal
242
P
15g
C
31g
F
5g
Chicken Shawarma Wrap
Ingredients: Brown Saj Bread, Chicken Breast, Cucumber Pickles, White Potato, Carrots, Cucumber, Garlic Dip
Contains: Dairy, Sesame Seeds, Gluten
Kcal
432
P
28g
C
28g
F
24g
Fish and Chips
Ingredients: Breaded Fish Fillet, Baked Potato, Tartar Sauce, Fresh Dill, Raw Onion
Contains: Fish, Gluten, Dairy, Egg
Kcal
466
P
38g
C
45g
F
15g
Nourish Bowl
Ingredients: Mixed Lettuce, Kale, Cooked Lentil, Edamame, Cauliflower, Pumpkin, Fresh Tomato, Turmeric Tahini Sauce, Carrot, Chia Seeds, Pumpkin Seeds, Sesame Seeds
Contains: Sesame Seeds, Soy
Kcal
394
P
20g
C
40g
F
18g
Chicken Caesar Salad
Ingredients: Chicken Breast, Romain Lettuce, Parmesan Cheese, Crouton, Caesar Dressing
Contains: Gluten, Dairy, Mustard, Fish, Soy
Kcal
380
P
29g
C
35g
F
14g