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Build your plan
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3
Plan type
Meals per day
Breakfast
Lunch
Dinner
AM Snack
Side
PM Snack
Add-ons
Calories per day
You'll get 1 Regular Lunch, 1 Regular AM Snack, 1 Regular Breakfast
How many days?
You've chosen 5 days per week
How many weeks?
AED 115/day
AED 575
Chef choice meal plan
Power Up Your Workday!
1 Lunch, 1 AM Snack, 1 Breakfast
1100 - 1400 Kcal
For all the busy professionals out there! Save the time and frustration of scrolling through food delivery apps every single day. More energy, improved performance, better focus, increased productivity thanks to our meal plan.
Sample menu
Breakfast
Cheese Trio Manakish
Ingredients: Whole Wheat Crust, Cheese Mix, Parsley, Nigella Seeds, Rocca, Fresh Tomato, Cucumber, Mint
Contains: Dairy, Gluten, Sesame Seeds
Kcal
393
P
18g
C
37g
F
20g
Bacon Egg Cheese Burrito
Ingredients: Whole Wheat Tortilla, Scrumbled Egg, Milk, Cream Cheese, Beef Bacon, Orange Cheddar Cheese
Contains: Egg, Dairy, Gluten
Kcal
510
P
27g
C
30g
F
31g
Spinach Banana Protein Waffle
Ingredients: Whole wheat Flour, Milk, Egg, Protein Powder, Spinach, Banana, Strawberry, Maple Syrup
Contains: Egg, Dairy, Gluten
Kcal
279
P
11g
C
45g
F
6g
Mango Sago
Ingredients: Sago Pearls, Mango, Coconut Flakes, Coconut Milk, Condensed Milk, Mint Leaves
Contains: Dairy
Kcal
208
P
2g
C
41g
F
4g
Pizza Frittata
Ingredients: Egg, Milk, Pizza Sauce, Capsicum, Black Olives, Mozzarella Cheese, Brown Toasted Bread, Fresh Basil
Contains: Dairy, Gluten
Kcal
322
P
24g
C
17g
F
18g
Feta Olive Muffins
Ingredients: Flour, Egg, Yogurt, Olive Oil, Vinegar, Leavening Agents, Feta Cheese, Green Olives, Black Olives, Zaatar, Salt, Cucumber, Hummus, Pesto Sauce
Contains: Egg, Dairy, Gluten, Sesame Seeds, Tree Nut
Kcal
461
P
16g
C
54g
F
21g
PB and Jam Sourdough
Ingredients: Sourdough Bread, Pure Peanut Butter, In-house Strawberry Jam, In-house Granola, Fresh strawberries, Mint Leaves.
Contains: Gluten, Tree Nut, Sesame Seeds, Peanuts
Kcal
349
P
11g
C
47g
F
15g
Shakshuka
Ingredients: Tomato Sauce, Eggs, Fresh Parsley, Brown Pita Bread
Contains: Gluten, Egg
Kcal
299
P
16g
C
28g
F
14g
Loaded Hummus
Ingredients: Hummus, Halloumi Cheese, Chickpeas, Olives, Mint, Parsley, Cucumber, Fresh Tomato, Radish, Arabic Bread
Contains: Sesame Seeds, Gluten
Kcal
402
P
13g
C
33g
F
25g
So Cheezy Bites
Ingredients: Brown Tortilla Bread, Mixed Cheese, Sun-dried Tomato Paste, Lollo Rosso Lettuce
Contains: Gluten, Dairy
Kcal
332
P
16g
C
30g
F
18g
Lunch
Chicken Pesto Fusion
Ingredients: Pasta, Pesto, Chicken, Cream Pesto Sauce, Parmesan Cheese
Contains: Gluten, Dairy, Tree Nut
Kcal
518
P
41g
C
33g
F
24g
African Curry Shrimps
Ingredients: Shrimps, White Rice, Coconut Milk, Onions, Tomato, Garlic, Lemon Juice, Tomato Paste, Mustard, Olive Oil, Coriander Powder, Salt, Turmeric, Black Pepper, Paprika, Cumin Seeds, Fresh Coriander
Contains: Shell Fish, Mustard
Kcal
451
P
36g
C
49g
F
12g
Beef Kebab
Ingredients: White Basmati Rice, Beef Kebab, Green Beans, Raw Onion, Fresh Tomato, Sumac, Parsley, Tahini Sauce
Contains: Sesame Seeds
Kcal
563
P
42g
C
46g
F
23g
Amai Vegetable Noodles
Ingredients: Soba Noodles, Mushroom, Carrots, Colored Capsicum, Zucchini, Soy Sauce, Baby Corn, Onions, Olive Oil, Ketchup, Garlic, Rice Vinegar, Tamarind, Spring Onion, Salt, Black Pepper
Contains: Soy, Gluten
Kcal
334
P
13g
C
54g
F
10g
Tahini Fish
Ingredients: White Basmati Rice, Fish Fillet, White Potato, Tahini Sauce
Contains: Fish, Sesame Seeds, Tree Nut
Kcal
456
P
43g
C
44g
F
12g
Chicken Fatteh
Ingredients: Whire Rice, Shredded Chicken, Summac, Yogurt Tahini Sauce, Pomegranate Seeds, Pine Nuts, Fresh Parsley, Toasted Brown Arabic Bread
Contains: Dairy, Gluten, Tree Nut, Sesame Seeds
Kcal
449
P
25g
C
55g
F
14g
Beef Meatballs
Ingredients: Spaghetti, Beef Meatballs, Capsicum, Parmesan Cheese, Tomato Pasta Sauce
Contains: Gluten
Kcal
541
P
47g
C
40g
F
21g
Burger Vegetal
Ingredients: Brown Bun, Oats, Chia Seeds, Sunflower Seeds, Black Beans, Tomato Paste, Fresh Tomato, Cheese, Kale, White Potato, Sercret Sauce
Contains: Gluten, Mustard, Dairy, Soy
Kcal
507
P
22g
C
85g
F
16g
Chicken Mandi
Ingredients: Basmati Rice, Chicken Breast, Mandi Spices, Daqoos Sauce
Contains: Gluten, Dairy
Kcal
508
P
47g
C
41g
F
17g
Beef Okra Stew
Ingredients: Vermicelli Rice, Okra, Tomato Sauce, Beef Cubes, Fresh Coriander
Contains: Gluten
Kcal
536
P
39g
C
57g
F
16g
AM Snack
Walnut Honey Bites
Ingredients: Walnut, Honey, Sesame Seeds
Contains: Sesame Seeds, Tree Nut
Kcal
172
P
3g
C
9g
F
14g
Chocolatey Strawberries
Ingredients: Strawberry, Dark Chocolate, Coconut
Contains: Dairy, Soy
Kcal
26
P
0g
C
2g
F
1g
Zaatar Crackers & Feta dip
Ingredients: Feta Cheese, Olives, Zaatar Crackers
Contains: Sesame Seeds, Gluten, Dairy
Kcal
138
P
5g
C
9g
F
9g
Pumpkin Whipped Feta Dip with Rosemary Crackers
Ingredients: Pumpkin Puree, Feta, Rosemary Crackers
Contains: Dairy, Gluten, Tree Nut
Kcal
168
P
6g
C
19g
F
9g
Raspberry Bites
Ingredients: Strawberry, Raspberry, Honey, Chia Seeds, Dark Chocolate
Contains: Dairy
Kcal
102
P
2g
C
11g
F
6g
Seeds Bar
Ingredients: Oats, Pumpkin Seeds, Flax seeds, Sunflower Seeds, Sesame Seeds, Chia Seeds, Coconut, Maple syrup
Contains: Gluten, Sesame Seeds, Tree Nut
Kcal
239
P
7g
C
23g
F
14g
Pecan Power Balls
Ingredients: Dates, Pecan
Contains: Tree Nut
Kcal
199
P
2g
C
27g
F
10g
Orange Thyme Detox Water
Ingredients: Orange, Lemon, Thyme
Contains:
Kcal
4
P
0g
C
1g
F
0g
Pick Me Up
Ingredients: Oats, Dates, Almond Butter, Dark Chocolate
Contains: Gluten, Tree Nut, Dairy
Kcal
175
P
5g
C
28g
F
5g
Orange Cake Slice
Ingredients: Flour, Egg, Brown Sugar, Orange Juice, Vegetable Oil, Orange Zest, Baking Powder, Vanilla Extract
Contains: Gluten, Dairy, Egg
Kcal
201
P
4g
C
30g
F
8g