1
Build your plan
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3
Meals per day
Breakfast
Lunch
Dinner
AM Snack
Side
PM Snack
Calories per day
You'll get 1 Regular Breakfast, 1 Regular Lunch, 1 Regular Dinner
How many days?
You've chosen 5 days per week
How many weeks?
AED 116.9/day
AED 1,169
Pescatarian meal plan
Dive into a Sea of Health, Go Pesco!
1 Breakfast, 1 Lunch, 1 Dinner
1000 - 1200 Kcal
This meal plan can provide all the health benefits of a vegetarian diet while also ensuring that you receive essential nutrients from seafood, which are excellent sources of omega-3 fatty acids and high-quality protein. Anywhere in the UAE, our meals will be delivered fresh, packed in high quality eco-friendly packaging to make sure quality is conserved while helping to save our planet.
Sample menu
Breakfast
Funfetti Protein Pancake
Ingredients: Whole Wheat Flour, Protein Powder, Banana, Egg, Milk, Colourful Sprinkles, Vanilla Sauce
Contains: Egg, Dairy, Gluten
Kcal
377
P
13g
C
67g
F
7g
The Breakfast Bagel
Ingredients: Bagel, Scrambled Egg, Emmental Cheese, Cream Cheese, Rocca Leaves, Sundried Tomato Paste
Contains: Gluten, Dairy, Egg, Sesame Seeds
Kcal
621
P
27g
C
68g
F
28g
Sun Dried Tomato Halloumi Muffin
Ingredients: Sun-dried Tomato Green Olives Halloumi & Fresh Thyme Muffin, Cucumber, Fresh Tomato
Contains: Gluten, Dairy, Egg
Kcal
348
P
14g
C
48g
F
13g
Coffee Chia Pudding
Ingredients: Skimmed Milk, Protein Powder, Chia Seeds, Dark Chocolate, Almond, Honey
Contains: Dairy, Gluten, Tree Nut
Kcal
376
P
16g
C
26g
F
20g
Garden On A Bread
Ingredients: Pita Bread, Labneh, Fresh Tomato, Cucumber, Olives, Zaatar
Contains: Dairy, Gluten
Kcal
227
P
6g
C
29g
F
10g
Mozzarella Pesto and Roasted Tomato
Ingredients: Brown Toast, Mozzarella Cheese, Fresh Tomato, Pesto Sauce, Rocca Leaves
Contains: Gluten, Dairy
Kcal
322
P
15g
C
29g
F
16g
Spinach Banana Protein Waffle
Ingredients: Whole wheat Flour, Milk, Egg, Protein Powder, Spinach, Banana, Strawberry, Maple Syrup
Contains: Egg, Dairy, Gluten
Kcal
279
P
11g
C
45g
F
6g
Snickers Proats
Ingredients: Oats, Whey Protein Powder, Chia seeds, Peanut Butter, Peanuts, Dark Chocolate, Caramel Sauce, Milk
Contains: Gluten, Dairy, Peanuts, Tree Nut
Kcal
366
P
16g
C
45g
F
14g
Mushroom Spinach Frittata
Ingredients: Eggs, Milk, Spinach, Mushroom, Cheddar Cheese, Brown Toasted Bread, Parsley
Contains: Dairy, Egg, Gluten
Kcal
382
P
29g
C
14g
F
24g
Loaded Mutabbal
Ingredients: Eggplant, Garlic, Tahini, Lemon, Yogurt, Cucumber, Fresh Tomato, Pomegranate, Mint, Radish, Arabic Bread
Contains: Sesame Seeds, Gluten
Kcal
249
P
9g
C
34g
F
9g
Lunch
Grilled Fish and Green Peas Puree
Ingredients: Grilled Fillet Fish, Baby Carrots, Broccoli, Green Beans, Green Peas Puree, Lemon Butter Sauce
Contains: Fish, Dairy
Kcal
368
P
36g
C
23g
F
15g
Red Bean And Pumpkin Stew
Ingredients: White Basmati Rice, Red Beans, Pumpkin, Red Lentil, Tomato Stew, Celery
Contains: Celery
Kcal
392
P
11g
C
67g
F
9g
Shrimps Biriyani
Ingredients: White Basmati Rice, Biriyani Spices, Carrot, Shrimps, Fresh Coriander, Cucumber Yogurt Sauce
Contains: Shell Fish, Dairy
Kcal
502
P
43g
C
40g
F
20g
Mushroom Risotto
Ingredients: Risotto Rice, Mushroom, Parmesan Cheese, Truffle Oil
Contains: Dairy, Gluten, Celery
Kcal
286
P
14g
C
40g
F
8g
Fish Gratin with Penne
Ingredients: Cooked Penne Pasta, Tomato Sauce, Onion, Garlic, Oregano, Olive Oil, Salt, Black Pepper, Nutmeg, Fish Fillet, Bechamel Sauce, Parmesan Cheese, Fresh Basil, Spinach
Contains: Dairy, Gluten, Fish
Kcal
530
P
41g
C
44g
F
21g
The Cashew Broccoli
Ingredients: Brown Rice, Broccoli, Cashew, Sesame Seeds, Teriyaki sauce
Contains: Soy, Gluten, Sesame Seeds, Tree Nut
Kcal
440
P
16g
C
59g
F
16g
Sweet & Sour Shrimps
Ingredients: Brown Rice, Shrimps, Green Beans, S&S Sauce
Contains: Shell Fish, Gluten, Soy, Sesame Seeds
Kcal
487
P
50g
C
59g
F
9g
Swedish Meatballs
Ingredients: Mashed Pumpkin White Potato, Bread Crumbs, Lentil, Quinoa, Tomato Paste, Parmesan Cheese, Gravy Cream Sauce
Contains: Gluten, Dairy, Celery
Kcal
507
P
15g
C
59g
F
25g
Zesty Herb Fish and Cilantro Rice
Ingredients: Zesty Herb Fish Fillet, Cilantro Rice, Broccoli, Roasted Carrots, Fresh Coriander, Parsley Tahini Sauce
Contains: Sesame Seeds, Dairy, Fish
Kcal
465
P
45g
C
48g
F
12g
Chickpeas Tikka Masala
Ingredients: White Basmati Rice, Chickpeas, Tomato Puree, Gram Masala
Contains: Dairy
Kcal
374
P
12g
C
46g
F
16g
Dinner
Arabic Salad
Ingredients: Lettuce, Watercress, Green Olives, Raw Onion, Radish, Fresh Tomato, Pomegranate Molasses Dressing
Contains:
Kcal
191
P
2g
C
18g
F
13g
Shrimps Caesar Salad
Ingredients: Grilled Shrimps, Romain Lettuce, Parmesan Cheese, Homemade Caesar Dressing
Contains: Fish, Shell Fish, Dairy, Mustard, Soy
Kcal
431
P
34g
C
20g
F
24g
Carrot Soup
Ingredients: Carrot, Celery, Potato, Onion, Garlic, Cream, Parsley
Contains: Dairy, Celery
Kcal
128
P
2g
C
11g
F
8g
Buffalo Tofu Wrap
Ingredients: Wheat Tortilla, Tofu, Buffalo Sauce, Lettuce, Cheddar Cheese, Carrot, Celery, Ranch Dressing, Yogurt, Garlic, Dill, Spices
Contains: Dairy, Gluten, Soy, Celery
Kcal
541
P
23g
C
45g
F
31g
Roasted Pumpkin and Beetroot Salad
Ingredients: Mixed Lettuce, Kale, Roasted Pumpkin, Roasted Beetroot, Avocado, Almond, Pomegranate, Lemon Mustard Dressing
Contains: Mustard
Kcal
246
P
7g
C
27g
F
14g
vegetable Soup
Ingredients: Carrot, Onion, Parsley, Basil, Zucchini, Garlic, Wheat Flour, Spices
Contains: Celery, Dairy
Kcal
97
P
3g
C
11g
F
5g
Nourish Bowl
Ingredients: Mixed Lettuce, Kale, Cooked Lentil, Edamame, Cauliflower, Pumpkin, Fresh Tomato, Turmeric Tahini Sauce, Carrot, Chia Seeds, Pumpkin Seeds, Sesame Seeds
Contains: Sesame Seeds, Soy
Kcal
394
P
20g
C
40g
F
18g
Lentil Soup
Ingredients: Lentil, Onion, Rice, Cumin Powder, Olive Oil
Contains:
Kcal
314
P
22g
C
50g
F
2g
Halloumi Chickpeas Salad Jar
Ingredients: Cucumber, Fresh Tomato, Chickpeas, Red Quinoa, Halloumi Cheese, Parsley, Rocca, Pomegranate, Raw Onion, Summac Pomegranate Dressing
Contains: Dairy
Kcal
535
P
18g
C
40g
F
33g
Lemon Lentil Soup
Ingredients: Lentil, Potato, Onion, Garlic, Carrot, Swiss Chard, Lemon, Spices
Contains: Gluten
Kcal
193
P
11g
C
34g
F
2g