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Pescatarian

Pescatarian meal plan

Dive into a Sea of Health, Go Pesco!

1 Breakfast, 1 Lunch, 1 Dinner

850 - 1150 Kcal

This meal plan can provide all the health benefits of a vegetarian diet while also ensuring that you receive essential nutrients from seafood, which are excellent sources of omega-3 fatty acids and high-quality protein. Anywhere in the UAE, our meals will be delivered fresh, packed in high quality eco-friendly packaging to make sure quality is conserved while helping to save our planet.

Sample menu

Breakfast

Pescatarian

Molten Brownie Proats

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Kcal

317

P

21g

C

43g

F

7g

Pescatarian

Cheesy Omelette with Loaded Veggies

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Kcal

228

P

18g

C

13g

F

12g

Pescatarian

Falafel Wrap

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Kcal

351

P

12g

C

51g

F

13g

Pescatarian

Egg Burrito Wrap

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Kcal

490

P

20g

C

44g

F

26g

Pescatarian

Sweet Potato Protein Waffle

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Kcal

445

P

17g

C

66g

F

14g

Pescatarian

Tuna Sandwich

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Kcal

451

P

28g

C

29g

F

24g

Pescatarian

Feta Cheese Bruschetta

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Kcal

246

P

11g

C

28g

F

11g

Pescatarian

Lazy Cat Chia Pudding

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Kcal

310

P

20g

C

29g

F

13g

Pescatarian

Cheese Trio Manakish

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Kcal

393

P

18g

C

37g

F

20g

Pescatarian

Brownie Protein Waffle

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Kcal

366

P

13g

C

57g

F

12g

Lunch

Pescatarian

Roasted Pepper Fish

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Kcal

421

P

42g

C

30g

F

15g

Pescatarian

Lentil Shepherd's Pie

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Kcal

218

P

9g

C

35g

F

5g

Pescatarian

Mediterranean Fish bake

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Kcal

508

P

41g

C

44g

F

18g

Pescatarian

African Curry Shrimps

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Kcal

451

P

36g

C

49g

F

12g

Pescatarian

Sesame Chickpeas

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Kcal

277

P

9g

C

48g

F

6g

Pescatarian

White Fish

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Kcal

480

P

43g

C

52g

F

11g

Pescatarian

Mushroom Risotto

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Kcal

286

P

14g

C

40g

F

8g

Pescatarian

Rainbow Fish

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Kcal

474

P

38g

C

40g

F

19g

Pescatarian

Sweet & Sour Shrimps

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Kcal

487

P

50g

C

59g

F

9g

Pescatarian

Vegan Curry Potato

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Kcal

473

P

13g

C

70g

F

16g

Dinner

Pescatarian

Sweet Potato Salad

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Kcal

339

P

9g

C

51g

F

13g

Pescatarian

Broccoli Soup

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Kcal

118

P

6g

C

5g

F

8g

Pescatarian

Mushroom Potato Tart

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Kcal

423

P

18g

C

54g

F

16g

Pescatarian

Lentil Greek Salad Jar

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Kcal

401

P

13g

C

30g

F

27g

Pescatarian

Tofu Teriyaki Bowl

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Kcal

431

P

23g

C

66g

F

10g

Pescatarian

Spinach Tabouleh

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Kcal

181

P

5g

C

22g

F

9g

Pescatarian

Caprese Twist Sandwich

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Kcal

417

P

18g

C

37g

F

22g

Pescatarian

Fatoosh with Grilled Halloumi Salad

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Kcal

378

P

18g

C

23g

F

26g

Pescatarian

Tuna Pasta Salad

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Kcal

446

P

29g

C

60g

F

12g

Pescatarian

Zucchini Soup

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Kcal

238

P

8g

C

34g

F

4g