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Meals per day
Breakfast
Lunch
Dinner
How many days?
You've chosen 5 days per week
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AED 140.2/day
AED 701
Pescatarian meal plan
Dive into a Sea of Health, Go Pesco!
1 Breakfast, 1 Lunch, 1 Dinner
1000 - 1300 Kcal
This meal plan can provide all the health benefits of a vegetarian diet while also ensuring that you receive essential nutrients from seafood, which are excellent sources of omega-3 fatty acids and high-quality protein. Anywhere in the UAE, our meals will be delivered fresh, packed in high quality eco-friendly packaging to make sure quality is conserved while helping to save our planet.
Sample menu
Breakfast
Choco republic Proats
Ingredients: Rolled Oats, Protein Powder, Cocoa Powder, Dark Chocolate Chips, Flax Seeds, Milk
Contains: Dairy, Gluten, Soy
Kcal
394
P
27g
C
49g
F
10g
The Breakfast Bagel
Ingredients: Bagel, Scrambled Egg, Emmental Cheese, Cream Cheese, Rocca Leaves, Sundried Tomato Paste
Contains: Gluten, Dairy, Egg, Sesame Seeds
Kcal
621
P
27g
C
68g
F
28g
Beet Hummus Green Wrap
Ingredients: Spinach, Eggs, Milk, Flour, Beetroot Hummus, Rocca, Red Cabbage, Cucumber
Contains: Gluten, Sesame Seeds, Dairy
Kcal
269
P
9g
C
38g
F
9g
Acai Greek Yogurt Bowl
Ingredients: Greek Yogurt, Acai, Honey, Banana, Strawberry, Blueberry, FL Homemade Granola
Contains: Oats, Tree Nut, Sesame Seeds, Dairy
Kcal
259
P
13g
C
37g
F
7g
Foul Moudammas
Ingredients: Fava Beans, Fresh Tomato, Fresh Garlic, Capsicum, Lemon Juice, Fresh Parsley, Lebanese Arabic Bread, Radish
Contains: Gluten
Kcal
300
P
14g
C
50g
F
5g
Funfetti Protein Pancake
Ingredients: Whole Wheat Flour, Protein Powder, Banana, Egg, Milk, Colourful Sprinkles, Vanilla Sauce
Contains: Egg, Dairy, Gluten
Kcal
377
P
13g
C
67g
F
7g
Lazy Cat Chia Pudding
Ingredients: Skimmed Milk, Greek Yogurt, Protein Powder, Chia Seeds, Cacao Powder, Dark Chocolate, Granola, Stevia
Contains: Dairy, Gluten, Tree Nut
Kcal
310
P
20g
C
29g
F
13g
Egg Muffin with Tomato and Basil
Ingredients: Egg Muffin with Tomato & Basil, Baked Sweet Potato, Pesto Sauce, Baby Spinach leaves
Contains: Egg, Dairy, Tree Nut
Kcal
148
P
11g
C
21g
F
2g
Halloumi English Muffin
Ingredients: English Muffin, Halloumi Cheese, Olive Tapenade, Fresh Tomato, Lettuce, Fresh Mint
Contains: Dairy, Gluten
Kcal
500
P
21g
C
57g
F
21g
Banana Peanut Butter Protein Waffle
Ingredients: Whole Wheat Flour, Protein Powder, Banana, Egg, Milk, Peanut Butter, Blueberry, Peanut Butter Sauce
Contains: Gluten, Dairy, Tree Nut, Peanuts, Egg
Kcal
362
P
15g
C
46g
F
15g
Lunch
Grilled Fish Seyyadieh
Ingredients: Sayadieh Rice, Fish Fillet, Green Beans, Tahini Parsley Sauce
Contains: Fish, Sesame Seeds
Kcal
488
P
35g
C
48g
F
18g
Koshari Mjaddara
Ingredients: Basmati Rice, Lentil, Macaroni Pasta, Tomato Sauce
Contains: Gluten
Kcal
349
P
16g
C
64g
F
3g
Sweet & Sour Shrimps
Ingredients: Brown Rice, Shrimps, Green Beans, S&S Sauce
Contains: Shell Fish, Gluten, Soy, Sesame Seeds
Kcal
487
P
50g
C
59g
F
9g
Sesame Chickpeas
Ingredients: White Basmati Rice, Chickpeas, Sesame Seeds, Sesame Oil, Green Beans, Raw Onion
Contains: Sesame Seeds, Soy, Gluten, Celery
Kcal
277
P
9g
C
48g
F
6g
Zesty Herb Fish and Cilantro Rice
Ingredients: Zesty Herb Fish Fillet, Cilantro Rice, Broccoli, Roasted Carrots, Fresh Coriander, Parsley Tahini Sauce
Contains: Sesame Seeds, Dairy, Fish
Kcal
465
P
45g
C
48g
F
12g
Vegan Spinach Chickpeas Stew
Ingredients: White Basmati Rice, Cooked Spinach Stew, Chickpeas
Contains: Celery
Kcal
276
P
12g
C
38g
F
10g
Salmon Quinoa Bowl
Ingredients: Cooked Quinoa, Salmon, Broccoli, Capsicum, Lemon Mustard Sauce
Contains: Fish, Mustard
Kcal
415
P
31g
C
35g
F
17g
Haraa Esbaou
Ingredients: Lentils, Pasta, Garlic, Pomegranate Molasses, Lemon Juice, Salt, Cumin Powder, Fresh Coriander, Crunchy Onion, Pomegranate Seeds, Arabic Bread
Contains: Gluten
Kcal
523
P
26g
C
97g
F
5g
Spiced Fish Fiesta
Ingredients: Seasoned Fish Fillet, Couscous, Parsley, Tahini Turmeric Sauce
Contains: Fish, Sesame Seeds, Gluten
Kcal
500
P
43g
C
40g
F
19g
Cream Pesto Pasta
Ingredients: Farfalle Pasta, Broccoli, Parmesan Cheese, Pesto Cream Sauce
Contains: Gluten, Dairy, Tree Nut
Kcal
469
P
16g
C
45g
F
24g
Dinner
Greek Salad
Ingredients: Cucumber, Fresh Tomato, Romaine Lettuce, Raw Onion, Capsicum, Black Olives, Feta Cheese, Dry Oregano, Fresh Mint, Lemon Mustard Dressing
Contains: Mustard, Dairy
Kcal
230
P
10g
C
21g
F
12g
Tunacado Sandwich
Ingredients: Whole Wheat Panini Bread, Tuna, Avocado, Mayonnaise, Pesto Sauce, Fresh Dill, Fresh Basil
Contains: Fish, Gluten, Egg, Tree Nut
Kcal
469
P
18g
C
59g
F
19g
vegetable Soup
Ingredients: Carrot, Onion, Parsley, Basil, Zucchini, Garlic, Wheat Flour, Spices
Contains: Celery, Dairy
Kcal
97
P
3g
C
11g
F
5g
Pesto Pasta salad
Ingredients: Pasta, Fresh Tomato, Cucumber, Spinach, Raw Onion, Baby Rocca, Mozzarella Cheese, Kalamata Olives, Lemon Juice, Mayonnaise, Pesto Sauce, Salt, Basil, Black Pepper
Contains: Dairy, Soy, Egg, Gluten, Tree Nut
Kcal
449
P
16g
C
49g
F
20g
Oatmeal Soup
Ingredients: Tomato, Oat, Onion, Spices
Contains: Gluten
Kcal
61
P
2g
C
11g
F
2g
Roasted Pumpkin and Beetroot Salad
Ingredients: Mixed Lettuce, Kale, Roasted Pumpkin, Roasted Beetroot, Avocado, Almond, Pomegranate, Lemon Mustard Dressing
Contains: Mustard
Kcal
246
P
7g
C
27g
F
14g
Italian Tomato Soup
Ingredients: Tomato, Red Capsicum, Garlic, Onion, Basil, Flour, Cream, Italian Herbs
Contains: Gluten, Dairy
Kcal
328
P
8g
C
36g
F
17g
Mediterranean Fish bake
Ingredients: Cooked Orzo, Fish Fillet, Roasted Cherry Tomato & Black Olive sauce
Contains: Fish, Gluten
Kcal
508
P
41g
C
44g
F
18g
Turkish Burghul Salad
Ingredients: Bulgur, Cucumber, Parsley, Mint, Raw Onion, Capsicum, Pomegranate Molasses Dressing
Contains: Gluten
Kcal
137
P
5g
C
29g
F
1g
Pumpkin Ginger Soup
Ingredients: Pumpkin, Carrots, Fresh Ginger, Cooking Cream, Croutons, Fresh Parsley
Contains: Dairy, Gluten
Kcal
251
P
5g
C
35g
F
11g