1
Build your plan
2
3
Meals per day
Breakfast
Lunch
Dinner
How many days?
You've chosen 5 days per week
How many weeks?
AED 138.2/day
AED 691
Vegetarian meal plan
Sow Seeds of Health, Reap Fields of Energy!
1 Breakfast, 1 Lunch, 1 Dinner
1000 - 1200 Kcal
A well-planned vegetarian diet can provide all the essential nutrients your body needs. Although a vegetarian meal plan is a dietary approach that excludes meat and seafood and focuses on plant-based foods only, at Fitlab we make sure that our plan meets your nutritional needs. Whether you're considering a vegetarian diet for ethical, environmental, or health reasons, subscribe and let us do it for you.
Sample menu
Breakfast
Feta Olive Muffins
Ingredients: Flour, Egg, Yogurt, Olive Oil, Vinegar, Leavening Agents, Feta Cheese, Green Olives, Black Olives, Zaatar, Salt, Cucumber, Hummus, Pesto Sauce
Contains: Egg, Dairy, Gluten, Sesame Seeds, Tree Nut
Kcal
461
P
16g
C
54g
F
21g
Choco republic Proats
Ingredients: Rolled Oats, Protein Powder, Cocoa Powder, Dark Chocolate Chips, Flax Seeds, Milk
Contains: Dairy, Gluten, Soy
Kcal
394
P
27g
C
49g
F
10g
Egg Mushroom Bagel
Ingredients: Sesame Bagel, Scrumbled Egg, CreamCheese, Mushroom, Spinach
Contains: Sesame, Egg, Dairy, Gluten
Kcal
453
P
18g
C
54g
F
18g
Coconut Hawaiian Protein Pancake
Ingredients: Whole Wheat Flour, Protein Powder, Egg, Milk, Coconut Flakes, Pineapples, Coconut Syrup
Contains: Gluten, Dairy
Kcal
422
P
18g
C
47g
F
19g
Halloumi English Muffin
Ingredients: English Muffin, Halloumi Cheese, Olive Tapenade, Fresh Tomato, Lettuce, Fresh Mint
Contains: Dairy, Gluten
Kcal
500
P
21g
C
57g
F
21g
Breakfast Egg Cups
Ingredients: Whole wheat Tortilla, Egg, Sun Dried Tomato, Thyme, Feta Cheese, Sour Cream, Olives, Salt, Pepper
Contains: Gluten, Dairy, Egg
Kcal
456
P
23g
C
32g
F
28g
Lazy Cat Chia Pudding
Ingredients: Skimmed Milk, Greek Yogurt, Protein Powder, Chia Seeds, Cacao Powder, Dark Chocolate, Granola, Stevia
Contains: Dairy, Gluten, Tree Nut
Kcal
310
P
20g
C
29g
F
13g
Beyond Egg-spectation
Ingredients: Sourdough Bread, Boiled Egg, Avocado, Cream Cheese, Honey, Sesame Seeds
Contains: Gluten, Dairy, Egg, Sesame seeds
Kcal
285
P
11g
C
30g
F
14g
Croissant with Triple Cheese
Ingredients: Croissant, Gouda Cheese, Emmental Cheese, Cheddar Cheese
Contains: Dairy, Gluten
Kcal
582
P
25g
C
35g
F
38g
Funfetti Protein Pancake
Ingredients: Whole Wheat Flour, Protein Powder, Banana, Egg, Milk, Colourful Sprinkles, Vanilla Sauce
Contains: Egg, Dairy, Gluten
Kcal
377
P
13g
C
67g
F
7g
Lunch
Cream Pesto Pasta
Ingredients: Farfalle Pasta, Broccoli, Parmesan Cheese, Pesto Cream Sauce
Contains: Gluten, Dairy, Tree Nut
Kcal
469
P
16g
C
45g
F
24g
Burger Vegetal
Ingredients: Brown Bun, Oats, Chia Seeds, Sunflower Seeds, Black Beans, Tomato Paste, Fresh Tomato, Cheese, Kale, White Potato, Sercret Sauce
Contains: Gluten, Mustard, Dairy, Soy
Kcal
507
P
22g
C
85g
F
16g
Swedish Meatballs
Ingredients: Mashed Pumpkin White Potato, Bread Crumbs, Lentil, Quinoa, Tomato Paste, Parmesan Cheese, Gravy Cream Sauce
Contains: Gluten, Dairy, Celery
Kcal
507
P
15g
C
59g
F
25g
Mujaddara
Ingredients: White Basmati Rice Mixed With Brown Lentil, Olive Oil, Roasted Onions, Pomegranate Seeds, Cucumber Yogurt
Contains: Gluten, Dairy
Kcal
491
P
28g
C
77g
F
9g
Cauliflower Tahini Bake
Ingredients: Vermicelli Rice, Cooked Yogurt Tahini Sauce, Roasted Cauliflower, Fresh Parsley, Pine nute, Pomegranate Seeds
Contains: Tree Nut, Sesame Seeds, Dairy
Kcal
548
P
17g
C
62g
F
27g
Spaghetti With Veggies
Ingredients: Spaghetti, Capsicum, Carrot, Mushroom, Snow Peas, Spinach, Garlic, Soy, Sesame
Contains: Sesame Seeds, Soy, Gluten
Kcal
293
P
12g
C
44g
F
8g
Dinner
Arabic Salad
Ingredients: Lettuce, Watercress, Green Olives, Raw Onion, Radish, Fresh Tomato, Pomegranate Molasses Dressing
Contains:
Kcal
191
P
2g
C
18g
F
13g
Oats and Veggies Soup
Ingredients: Potato, Corn, Mushroom, Zucchini, Broccoli, Carrot, Onion, Oat, Cream, Spices, Parsley
Contains: Gluten, Dairy, Celery
Kcal
153
P
3g
C
9g
F
9g
Green Apple Date Salad
Ingredients: Mixed Lettuce, Green Apples, Feta Cheese, Pomegranate, Dates, Raisins, Carrots, Raw Onions, Honey Mustard Dressing
Contains: Mustard, Dairy
Kcal
283
P
8g
C
33g
F
15g
Buddha Bowl
Ingredients: Seasoned Roasted Chickpeas, Quinoa, Avocado, Kale, Beetroot, Sweet Potato, Almond, Tahini Sauce, Raw Onion, Lettuce
Contains: Tree Nut, Sesame Seeds
Kcal
503
P
19g
C
54g
F
26g
Roasted Cauliflower Soup
Ingredients: Roasted Cauliflower, Roasted Potato, Croutons Bread, Parmesan Cheese, Fresh Thyme
Contains: Dairy, Gluten
Kcal
204
P
6g
C
27g
F
8g
Roasted Pumpkin and Beetroot Salad
Ingredients: Mixed Lettuce, Kale, Roasted Pumpkin, Roasted Beetroot, Avocado, Almond, Pomegranate, Lemon Mustard Dressing
Contains: Mustard
Kcal
246
P
7g
C
27g
F
14g
Greek Moussaka
Ingredients: Eggplant, White Potato, Chickpeas, Tomato sauce, Bechamel Sauce, Mozzarella Cheese
Contains: Dairy, Gluten
Kcal
402
P
14g
C
44g
F
18g
Greek Salad
Ingredients: Cucumber, Fresh Tomato, Romaine Lettuce, Raw Onion, Capsicum, Black Olives, Feta Cheese, Dry Oregano, Fresh Mint, Lemon Mustard Dressing
Contains: Mustard, Dairy
Kcal
230
P
10g
C
21g
F
12g
Halloumi Quinoa
Ingredients: Cooked Quinoa, Lettuce, Fresh Tomato, Cucumber, Dried Fig, Pomegranate, Halloumi Cheese, Almonds, Honey Balsamic Vinegar Dressing
Contains: Dairy, Gluten, Tree Nut
Kcal
506
P
22g
C
45g
F
28g
Butternut Squash Soup
Ingredients: Butternut Squash, Onion, Garlic, Celery, Olive Oil, Thyme, Light Cream, Croutons, Parsley
Contains: Gluten, Dairy, Celery
Kcal
353
P
6g
C
47g
F
16g