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Meals per day
Breakfast
Lunch
Dinner
How many days?
You've chosen 5 days per week
How many weeks?
AED 140.2/day
AED 701
Vegetarian meal plan
Sow Seeds of Health, Reap Fields of Energy!
1 Breakfast, 1 Lunch, 1 Dinner
1000 - 1200 Kcal
A well-planned vegetarian diet can provide all the essential nutrients your body needs. Although a vegetarian meal plan is a dietary approach that excludes meat and seafood and focuses on plant-based foods only, at Fitlab we make sure that our plan meets your nutritional needs. Whether you're considering a vegetarian diet for ethical, environmental, or health reasons, subscribe and let us do it for you.
Sample menu
Breakfast
Chocolate Protein Pancake
Ingredients: Whole Wheat Flour, Protein Powder, Egg, Milk, Chocolate Chip, Strawberry Sauce
Contains: Gluten, Dairy, Egg
Kcal
396
P
20g
C
54g
F
10g
Cheesy Omelette with Loaded Veggies
Ingredients: Eggs, Whole Wheat Bread, Broccoli, Milk, Mushroom, Spinach, Capsicum, Mozzarella Cheese, Salt, Black Pepper
Contains: Gluten, Dairy, Egg
Kcal
228
P
18g
C
13g
F
12g
Molten Brownie Proats
Ingredients: Rolled Oats, Protein Powder, Cocoa Powder, Brownie Chunks, Flax Seeds, Milk
Contains: Gluten, Dairy
Kcal
317
P
21g
C
43g
F
7g
Cheesy Spinach Egg
Ingredients: Egg, Avocado, Spinach, Onion, Parmesan Cheese, Cheddar Cheese, Cream, Spices
Contains: Dairy, Gluten, Egg
Kcal
395
P
22g
C
5g
F
31g
Labneh & Veg Wrap
Ingredients: Labneh, Fresh Tomato, Cucumber, Green Olives, Fresh Leaves, Whole Wheat Tortilla
Contains: Gluten, Dairy
Kcal
396
P
14g
C
46g
F
17g
Sweet Potato Protein Waffle
Ingredients: Whole Wheat Flour, Sweet Potato, Protein Powder, Cinnamon Cream Cheese Glaze, Honey, Roasted Pecan
Contains: Dairy, Gluten, Tree Nut
Kcal
445
P
17g
C
66g
F
14g
Egg Mushroom Bagel
Ingredients: Sesame Bagel, Scrumbled Egg, CreamCheese, Mushroom, Spinach
Contains: Sesame, Egg, Dairy, Gluten
Kcal
453
P
18g
C
54g
F
18g
Feta Zaatar Wrap
Ingredients: Feta Cheese, Fresh Tomato, Zaatar, Black Olives, Rocca Leaves, Whole Wheat Tortilla Bread
Contains: Gluten, Dairy
Kcal
485
P
19g
C
47g
F
21g
Snickers Proats
Ingredients: Oats, Whey Protein Powder, Chia seeds, Peanut Butter, Peanuts, Dark Chocolate, Caramel Sauce, Milk
Contains: Gluten, Dairy, Peanuts, Tree Nut
Kcal
366
P
16g
C
45g
F
14g
English Muffin with Egg Tomato and Cheese
Ingredients: English Muffin, Scrambled Egg, Gouda Cheese, Tomato
Contains: Gluten, Dairy, Egg
Kcal
424
P
19g
C
57g
F
10g
Lunch
Red Bean And Pumpkin Stew
Ingredients: White Basmati Rice, Red Beans, Pumpkin, Red Lentil, Tomato Stew, Celery
Contains: Celery
Kcal
392
P
11g
C
67g
F
9g
Chickpeas Tikka Masala
Ingredients: White Basmati Rice, Chickpeas, Tomato Puree, Gram Masala
Contains: Dairy
Kcal
374
P
12g
C
46g
F
16g
The Cashew Broccoli
Ingredients: Brown Rice, Broccoli, Cashew, Sesame Seeds, Teriyaki sauce
Contains: Soy, Gluten, Sesame Seeds, Tree Nut
Kcal
440
P
16g
C
59g
F
16g
Creamy Freekeh
Ingredients: Cooked Freekeh, Mushroom, Cream, Parmesan Cheese
Contains: Gluten, Dairy
Kcal
499
P
12g
C
29g
F
39g
Cauliflower Tahini Bake
Ingredients: Vermicelli Rice, Cooked Yogurt Tahini Sauce, Roasted Cauliflower, Fresh Parsley, Pine nute, Pomegranate Seeds
Contains: Tree Nut, Sesame Seeds, Dairy
Kcal
548
P
17g
C
62g
F
27g
Cream Pesto Pasta
Ingredients: Farfalle Pasta, Broccoli, Parmesan Cheese, Pesto Cream Sauce
Contains: Gluten, Dairy, Tree Nut
Kcal
469
P
16g
C
45g
F
24g
Dinner
Freekeh Salad
Ingredients: Cooked Freekeh, Fresh Tomato, Raw Onion, Fresh Parsley, Rocca, Lettuce, Pistachios, Dried Cranberries, Pomegranate Molasses Dressing
Contains: Gluten, Tree Nut
Kcal
299
P
8g
C
47g
F
11g
Broccoli Soup
Ingredients: Broccoli, Onion, Garlic, Milk
Contains: Gluten, Dairy
Kcal
118
P
6g
C
5g
F
8g
Roasted Veggies Wrap
Ingredients: Spinach Tortilla Bread, Tahini Sauce, Zucchini, Cauliflower, Eggplant, Summac, Lettuce, Fresh Tomato
Contains: Sesame Seeds, Gluten
Kcal
363
P
11g
C
46g
F
14g
Lentil Salad
Ingredients: Brown Lentil, Cucumber, Parsley, Fresh Mint, Fresh Tomato, Pomegranate, Lettuce, Raw Onion, Pomegranate Molasses Dressing
Contains:
Kcal
241
P
9g
C
37g
F
7g
vegetable Soup
Ingredients: Carrot, Onion, Parsley, Basil, Zucchini, Garlic, Wheat Flour, Spices
Contains: Celery, Dairy
Kcal
97
P
3g
C
11g
F
5g
Caprese Twist Sandwich
Ingredients: Multigrain Ciabatta Bread, Pesto Sauce, Fresh Tomato, Mozzarella Cheese, Baby Spinach
Contains: Dairy, Gluten, Tree Nut
Kcal
417
P
18g
C
37g
F
22g
Quinoa Salad
Ingredients: Quinoa, Feta Cheese, Mixed Lettuce, Capsicum, Fresh Mint, Fresh Parsley, Lemon Mustard
Contains: Mustard, Dairy
Kcal
299
P
12g
C
43g
F
10g
Butternut Squash Soup
Ingredients: Butternut Squash, Onion, Garlic, Celery, Olive Oil, Thyme, Light Cream, Croutons, Parsley
Contains: Gluten, Dairy, Celery
Kcal
353
P
6g
C
47g
F
16g
Tomato Spaghetti
Ingredients: Spaghetti, Capsicum, Cheese, Tomato Sauce
Contains: Gluten, Dairy
Kcal
423
P
18g
C
64g
F
10g
Autumn Harvest Salad Jar
Ingredients: Quinoa, Apples, Celery, Broccoli, Baby Rocca, Baby Spinach, Feta Cheese, Raw Onion, Dried Cranberry, Walnut, Maple Mustard Vinaigrette
Contains: Dairy, Mustard, Treenut, Celery
Kcal
428
P
13g
C
57g
F
18g