1
Build your plan
2
3
Meals per day
Breakfast
Lunch
Dinner
AM Snack
Side
PM Snack
Extra protein
Calories per day
You'll get 1 Regular Breakfast, 1 Regular Lunch, 1 Regular Dinner
How many days?
You've chosen 5 days per week
How many weeks?
AED 139.2/day
AED 696
Vegetarian meal plan
Sow Seeds of Health, Reap Fields of Energy!
1 Breakfast, 1 Lunch, 1 Dinner
1000 - 1200 Kcal
A well-planned vegetarian diet can provide all the essential nutrients your body needs. Although a vegetarian meal plan is a dietary approach that excludes meat and seafood and focuses on plant-based foods only, at Fitlab we make sure that our plan meets your nutritional needs. Whether you're considering a vegetarian diet for ethical, environmental, or health reasons, subscribe and let us do it for you.
Sample menu
Breakfast
Strawberry Cheesecake Proats
Ingredients: Oats, Whey Protein Powder, Chia seeds, Cream Cheese, Greek Yogurt, Strawberry, Agave Syrup, Milk, Digestive Cookies
Contains: Gluten, Dairy
Kcal
256
P
14g
C
32g
F
7g
Breakfast Egg Cups
Ingredients: Whole wheat Tortilla, Egg, Sun Dried Tomato, Thyme, Feta Cheese, Sour Cream, Olives, Salt, Pepper
Contains: Gluten, Dairy, Egg
Kcal
456
P
23g
C
32g
F
28g
Cheesy Spinach Egg
Ingredients: Egg, Avocado, Spinach, Onion, Parmesan Cheese, Cheddar Cheese, Cream, Spices
Contains: Dairy, Gluten, Egg
Kcal
395
P
22g
C
5g
F
31g
Carrot Cake Protein Pancake
Ingredients: Whole Wheat Flour, Protein Powder, Eggs, Milk, Carrot, Spices, Cream Cheese Frosting, Strawberry
Contains: Dairy, Gluten, Egg
Kcal
291
P
23g
C
33g
F
7g
English Muffin with Scrambled Egg
Ingredients: English Muffin, Scrambled Egg, Cheddar Cheese, Mushroom, Onion Sautee
Contains: Gluten, Dairy, Egg
Kcal
461
P
20g
C
57g
F
14g
Baklava Proats
Ingredients: Rolled Oats, Protein Powder, Cinnamon Powder, Cardamom Powder, Almond Butter, Rose Water, Orange Blossom Water, Pistachio, Walnut, Fresh Milk
Contains: Gluten, Dairy, Tree Nut
Kcal
307
P
16g
C
35g
F
12g
Spinach Banana Protein Waffle
Ingredients: Whole wheat Flour, Milk, Egg, Protein Powder, Spinach, Banana, Strawberry, Maple Syrup
Contains: Egg, Dairy, Gluten
Kcal
279
P
11g
C
45g
F
6g
Feta Zaatar Wrap
Ingredients: Feta Cheese, Fresh Tomato, Zaatar, Black Olives, Rocca Leaves, Whole Wheat Tortilla Bread
Contains: Gluten, Dairy
Kcal
485
P
19g
C
47g
F
21g
Classic Vanilla Proats
Ingredients: Rolled Oats, Protein Powder, Dates, Almond, Flax Seeds, Chia Seeds, Pure Vanilla, Milk
Contains: Gluten, Dairy, Tree Nut
Kcal
379
P
26g
C
50g
F
9g
Loaded Hummus
Ingredients: Hummus, Halloumi Cheese, Chickpeas, Olives, Mint, Parsley, Cucumber, Fresh Tomato, Radish, Arabic Bread
Contains: Sesame Seeds, Gluten
Kcal
402
P
13g
C
33g
F
25g
Lunch
Koshari Mjaddara
Ingredients: Basmati Rice, Lentil, Macaroni Pasta, Tomato Sauce
Contains: Gluten
Kcal
349
P
16g
C
64g
F
3g
Haraa Esbaou
Ingredients: Lentils, Pasta, Garlic, Pomegranate Molasses, Lemon Juice, Salt, Cumin Powder, Fresh Coriander, Crunchy Onion, Pomegranate Seeds, Arabic Bread
Contains: Gluten
Kcal
523
P
26g
C
97g
F
5g
Sesame Chickpeas
Ingredients: White Basmati Rice, Chickpeas, Sesame Seeds, Sesame Oil, Green Beans, Raw Onion
Contains: Sesame Seeds, Soy, Gluten, Celery
Kcal
277
P
9g
C
48g
F
6g
Amai Vegetable Noodles
Ingredients: Soba Noodles, Mushroom, Carrots, Colored Capsicum, Zucchini, Soy Sauce, Baby Corn, Onions, Olive Oil, Ketchup, Garlic, Rice Vinegar, Tamarind, Spring Onion, Salt, Black Pepper
Contains: Soy, Gluten
Kcal
334
P
13g
C
54g
F
10g
Lentil Shepherd's Pie
Ingredients: Mashed Potato, Lentil, Carrots, Green Peas, Celery, Fresh Thyme
Contains: Fish, Gluten, Lentil, Dairy, Celery
Kcal
218
P
9g
C
35g
F
5g
Vegan Spinach Chickpeas Stew
Ingredients: White Basmati Rice, Cooked Spinach Stew, Chickpeas
Contains: Celery
Kcal
276
P
12g
C
38g
F
10g
Dinner
Cranberry Feta Salad
Ingredients: Lettuce, Fresh Tomato, Cucumber, Capsicum, Green Olives, Fresh Mint, Walnut, Dried Cranberries, Feta Cheese, Honey Balsamic Vinegar Dressing
Contains: Dairy, Tree Nut
Kcal
415
P
12g
C
22g
F
32g
Italian Tomato Soup
Ingredients: Tomato, Red Capsicum, Garlic, Onion, Basil, Flour, Cream, Italian Herbs
Contains: Gluten, Dairy
Kcal
328
P
8g
C
36g
F
17g
Roasted Veggies Wrap
Ingredients: Spinach Tortilla Bread, Tahini Sauce, Zucchini, Cauliflower, Eggplant, Summac, Lettuce, Fresh Tomato
Contains: Sesame Seeds, Gluten
Kcal
363
P
11g
C
46g
F
14g
vegetable Soup
Ingredients: Carrot, Onion, Parsley, Basil, Zucchini, Garlic, Wheat Flour, Spices
Contains: Celery, Dairy
Kcal
97
P
3g
C
11g
F
5g
Beef Chili Beans & Rice
Ingredients: Basmati Rice, Red Kidney Beans, Minced Beef, Cheddar Cheese, Tomato Sauce
Contains: Gluten, Dairy
Kcal
438
P
19g
C
51g
F
17g
Halloumi Chickpeas Salad Jar
Ingredients: Cucumber, Fresh Tomato, Chickpeas, Red Quinoa, Halloumi Cheese, Parsley, Rocca, Pomegranate, Raw Onion, Summac Pomegranate Dressing
Contains: Dairy
Kcal
535
P
18g
C
40g
F
33g
Lentil Soup
Ingredients: Lentil, Onion, Rice, Cumin Powder, Olive Oil
Contains:
Kcal
314
P
22g
C
50g
F
2g
Butternut Squash Soup
Ingredients: Butternut Squash, Onion, Garlic, Celery, Olive Oil, Thyme, Light Cream, Croutons, Parsley
Contains: Gluten, Dairy, Celery
Kcal
353
P
6g
C
47g
F
16g
Pesto Pasta salad
Ingredients: Pasta, Fresh Tomato, Cucumber, Spinach, Raw Onion, Baby Rocca, Mozzarella Cheese, Kalamata Olives, Lemon Juice, Mayonnaise, Pesto Sauce, Salt, Basil, Black Pepper
Contains: Dairy, Soy, Egg, Gluten, Tree Nut
Kcal
449
P
16g
C
49g
F
20g
Freekeh Salad
Ingredients: Cooked Freekeh, Fresh Tomato, Raw Onion, Fresh Parsley, Rocca, Lettuce, Pistachios, Dried Cranberries, Pomegranate Molasses Dressing
Contains: Gluten, Tree Nut
Kcal
299
P
8g
C
47g
F
11g