1
Build your plan
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3
Meals per day
Breakfast
Lunch
Dinner
AM Snack
Side
PM Snack
Add-on (Extra protein)
Calories per day
You'll get 1 Regular Breakfast, 1 Regular Lunch, 1 Regular Dinner
How many days?
You've chosen 5 days per week
How many weeks?
AED 137.2/day
AED 686
Vegetarian meal plan
Sow Seeds of Health, Reap Fields of Energy!
1 Breakfast, 1 Lunch, 1 Dinner
1000 - 1200 Kcal
A well-planned vegetarian diet can provide all the essential nutrients your body needs. Although a vegetarian meal plan is a dietary approach that excludes meat and seafood and focuses on plant-based foods only, at Fitlab we make sure that our plan meets your nutritional needs. Whether you're considering a vegetarian diet for ethical, environmental, or health reasons, subscribe and let us do it for you.
Sample menu
Breakfast
Halloumi English Muffin
Ingredients: English Muffin, Halloumi Cheese, Olive Tapenade, Fresh Tomato, Lettuce, Fresh Mint
Contains: Dairy, Gluten
Kcal
500
P
21g
C
57g
F
21g
Banoffee Proats
Ingredients: Rolled Oats, Protein Powder, Peanut Butter, Banana, Roasted Peanuts, Flax Seeds, Milk
Contains: Gluten, Dairy, Peanuts
Kcal
402
P
27g
C
45g
F
14g
Cheesy Omelette with Loaded Veggies
Ingredients: Eggs, Whole Wheat Bread, Broccoli, Milk, Mushroom, Spinach, Capsicum, Mozzarella Cheese, Salt, Black Pepper
Contains: Gluten, Dairy, Egg
Kcal
228
P
18g
C
13g
F
12g
Cinnamon Roll Protein Pancake
Ingredients: Whole Wheat Flour, Protein Powder, Cinnamon, Egg, Milk, Maple Syrup
Contains: Gluten, Dairy
Kcal
389
P
12g
C
60g
F
12g
Egg Mushroom Bagel
Ingredients: Sesame Bagel, Scrumbled Egg, CreamCheese, Mushroom, Spinach
Contains: Sesame, Egg, Dairy, Gluten
Kcal
453
P
18g
C
54g
F
18g
Loaded Mutabbal
Ingredients: Eggplant, Garlic, Tahini, Lemon, Yogurt, Cucumber, Fresh Tomato, Pomegranate, Mint, Radish, Arabic Bread
Contains: Sesame Seeds, Gluten
Kcal
249
P
9g
C
34g
F
9g
Acai Greek Yogurt Bowl
Ingredients: Greek Yogurt, Acai, Honey, Banana, Strawberry, Blueberry, FL Homemade Granola
Contains: Oats, Tree Nut, Sesame Seeds, Dairy
Kcal
259
P
13g
C
37g
F
7g
Veggies Egg Muffin
Ingredients: Egg, Mushroom, Capsicum, Black Olives, Cheddar Cheese, Broccoli, Baked White Potato
Contains: Egg, Dairy
Kcal
267
P
19g
C
18g
F
14g
Sun Kissed Avo Cheese Toast
Ingredients: Protein Bread Toast, Cream Cheese, Mashed Avocado, Cheddar Cheese, Sun-Dried Tomato, Rocca Leaves
Contains: Gluten, Dairy
Kcal
384
P
13g
C
46g
F
17g
Shakshuka
Ingredients: Tomato Sauce, Eggs, Fresh Parsley, Brown Pita Bread
Contains: Gluten, Egg
Kcal
299
P
16g
C
28g
F
14g
Lunch
Vegan Spinach Chickpeas Stew
Ingredients: White Basmati Rice, Cooked Spinach Stew, Chickpeas
Contains: Celery
Kcal
276
P
12g
C
38g
F
10g
Spinach Lasagna
Ingredients: Lasagna Pasta Layers, Spinach, Mozzarella Cheese, Tomato Sauce
Contains: Gluten, Dairy
Kcal
300
P
13g
C
32g
F
13g
Chickpeas Tikka Masala
Ingredients: White Basmati Rice, Chickpeas, Tomato Puree, Gram Masala
Contains: Dairy
Kcal
374
P
12g
C
46g
F
16g
Koshari Mjaddara
Ingredients: Basmati Rice, Lentil, Macaroni Pasta, Tomato Sauce
Contains: Gluten
Kcal
349
P
16g
C
64g
F
3g
Swedish Meatballs
Ingredients: Mashed Pumpkin White Potato, Bread Crumbs, Lentil, Quinoa, Tomato Paste, Parmesan Cheese, Gravy Cream Sauce
Contains: Gluten, Dairy, Celery
Kcal
507
P
15g
C
59g
F
25g
Spaghetti With Veggies
Ingredients: Spaghetti, Capsicum, Carrot, Mushroom, Snow Peas, Spinach, Garlic, Soy, Sesame
Contains: Sesame Seeds, Soy, Gluten
Kcal
293
P
12g
C
44g
F
8g
Dinner
Freekeh Salad
Ingredients: Cooked Freekeh, Fresh Tomato, Raw Onion, Fresh Parsley, Rocca, Lettuce, Pistachios, Dried Cranberries, Pomegranate Molasses Dressing
Contains: Gluten, Tree Nut
Kcal
299
P
8g
C
47g
F
11g
vegetable Soup
Ingredients: Carrot, Onion, Parsley, Basil, Zucchini, Garlic, Wheat Flour, Spices
Contains: Celery, Dairy
Kcal
97
P
3g
C
11g
F
5g
Autumn Harvest Salad Jar
Ingredients: Quinoa, Apples, Celery, Broccoli, Baby Rocca, Baby Spinach, Feta Cheese, Raw Onion, Dried Cranberry, Walnut, Maple Mustard Vinaigrette
Contains: Dairy, Mustard, Treenut, Celery
Kcal
428
P
13g
C
57g
F
18g
Oatmeal Soup
Ingredients: Tomato, Oat, Onion, Spices
Contains: Gluten
Kcal
61
P
2g
C
11g
F
2g
Vegetarian Quesadillas
Ingredients: Whole Wheat Tortilla Bread, Cheddar Cheese, Corn, Black Beans, Capsicum, Sour cream, Avocado, Green Beans
Contains: Gluten, Dairy
Kcal
473
P
20g
C
53g
F
21g
Lemon Lentil Soup
Ingredients: Lentil, Potato, Onion, Garlic, Carrot, Swiss Chard, Lemon, Spices
Contains: Gluten
Kcal
193
P
11g
C
34g
F
2g
Fatoosh with Grilled Halloumi Salad
Ingredients: Lettuce, Fresh Tomato, Cucumber, Radish, Capsicum, Toasted Arabic Bread, Grilled Halloumi Cheese, Sumac Lemon Dressing
Contains: Gluten, Dairy
Kcal
378
P
18g
C
23g
F
26g
Pizza Margherita
Ingredients: Cauliflower Crust, Pizza Sauce, Cheese, Basil, Tomato
Contains: Egg, Gluten
Kcal
570
P
37g
C
17g
F
40g
Couscous Salad
Ingredients: Couscous, Lettuce, Artichoke, Black Olives, Capsicum, Fresh Mint, Raisins, Dried Apricot, Lemon Mustard Dressing
Contains: Mustard, Gluten
Kcal
325
P
9g
C
67g
F
3g
Butternut Squash Soup
Ingredients: Butternut Squash, Onion, Garlic, Celery, Olive Oil, Thyme, Light Cream, Croutons, Parsley
Contains: Gluten, Dairy, Celery
Kcal
353
P
6g
C
47g
F
16g