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Meals per day
Breakfast
Lunch
Dinner
How many days?
You've chosen 5 days per week
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AED 140.2/day
AED 701
Vegetarian meal plan
Sow Seeds of Health, Reap Fields of Energy!
1 Breakfast, 1 Lunch, 1 Dinner
1000 - 1200 Kcal
A well-planned vegetarian diet can provide all the essential nutrients your body needs. Although a vegetarian meal plan is a dietary approach that excludes meat and seafood and focuses on plant-based foods only, at Fitlab we make sure that our plan meets your nutritional needs. Whether you're considering a vegetarian diet for ethical, environmental, or health reasons, subscribe and let us do it for you.
Sample menu
Breakfast
Labneh & Veg Wrap
Ingredients: Labneh, Fresh Tomato, Cucumber, Green Olives, Fresh Leaves, Whole Wheat Tortilla
Contains: Gluten, Dairy
Kcal
396
P
14g
C
46g
F
17g
Molten Brownie Proats
Ingredients: Rolled Oats, Protein Powder, Cocoa Powder, Brownie Chunks, Flax Seeds, Milk
Contains: Gluten, Dairy
Kcal
317
P
21g
C
43g
F
7g
Shakshuka
Ingredients: Tomato Sauce, Eggs, Fresh Parsley, Brown Pita Bread
Contains: Gluten, Egg
Kcal
299
P
16g
C
28g
F
14g
Blueberry Protein Pancake
Ingredients: Whole Wheat Flour, Protein Powder, Eggs, Milk, Blueberry, Blueberry Sauce
Contains: Gluten, Dairy, Egg
Kcal
333
P
20g
C
37g
F
10g
Foul Moudammas
Ingredients: Fava Beans, Fresh Tomato, Fresh Garlic, Capsicum, Lemon Juice, Fresh Parsley, Lebanese Arabic Bread, Radish
Contains: Gluten
Kcal
300
P
14g
C
50g
F
5g
Banoffee Proats
Ingredients: Rolled Oats, Protein Powder, Peanut Butter, Banana, Roasted Peanuts, Flax Seeds, Milk
Contains: Gluten, Dairy, Peanuts
Kcal
402
P
27g
C
45g
F
14g
Cheesy Spinach Quesadilla
Ingredients: Whole wheat Tortilla, Mozzarella Cheese, Feta Cheese, Spinach, Fresh Tomato, Salt, Oregano, Pepper
Contains: Gluten, Dairy
Kcal
384
P
18g
C
28g
F
18g
Falafel Wrap
Ingredients: Whole Wheat Tortilla, Baked Falafel, Fresh Tomato, Pickles, Fresh Greens, Mint, Parsley, Tahini Sauce
Contains: Sesame Seeds, Gluten
Kcal
351
P
12g
C
51g
F
13g
Brownie Protein Waffle
Ingredients: Whole Wheat Flour, Protein Powder, Cocoa, Egg, Milk, Strawberry, Chocolate Sauce
Contains: Gluten, Dairy, Egg
Kcal
366
P
13g
C
57g
F
12g
Coconut Cream Proats
Ingredients: Rolled Oats, Protein Powder, Greek Yogurt, Coconut, Milk
Contains: Gluten, Dairy, Tree Nut
Kcal
347
P
24g
C
36g
F
12g
Lunch
Potato and Vegetable Gratin
Ingredients: Potato, Carrot, Spinach, Milk, Cream, Mozzarella Cheese, Flour, Olive Oil, Salt, Black Pepper, Nutmeg
Contains: Gluten, Dairy
Kcal
443
P
17g
C
48g
F
21g
Mushroom Risotto
Ingredients: Risotto Rice, Mushroom, Parmesan Cheese, Truffle Oil
Contains: Dairy, Gluten, Celery
Kcal
286
P
14g
C
40g
F
8g
Sesame Chickpeas
Ingredients: White Basmati Rice, Chickpeas, Sesame Seeds, Sesame Oil, Green Beans, Raw Onion
Contains: Sesame Seeds, Soy, Gluten, Celery
Kcal
277
P
9g
C
48g
F
6g
Spaghetti With Veggies
Ingredients: Spaghetti, Capsicum, Carrot, Mushroom, Snow Peas, Spinach, Garlic, Soy, Sesame
Contains: Sesame Seeds, Soy, Gluten
Kcal
293
P
12g
C
44g
F
8g
Lentil Shepherd's Pie
Ingredients: Mashed Potato, Lentil, Carrots, Green Peas, Celery, Fresh Thyme
Contains: Fish, Gluten, Lentil, Dairy, Celery
Kcal
218
P
9g
C
35g
F
5g
Pumpkin Kibbeh Tray
Ingredients: Brown Burghul, Pumpkin, Chickpeas, Walnut, Onion, Kibbeh Spices, Pomegranate Seeds, Fresh Mint, Cucumber Yoghurt Sauce
Contains: Gluten, Dairy, Tree Nut
Kcal
483
P
19g
C
91g
F
8g
Dinner
Cranberry Feta Salad
Ingredients: Lettuce, Fresh Tomato, Cucumber, Capsicum, Green Olives, Fresh Mint, Walnut, Dried Cranberries, Feta Cheese, Honey Balsamic Vinegar Dressing
Contains: Dairy, Tree Nut
Kcal
415
P
12g
C
22g
F
32g
Mushroom Soup
Ingredients: Mushroom, Cream, Flour, Garlic, Onion, Spices
Contains: Dairy, Gluten
Kcal
192
P
4g
C
12g
F
15g
Vegetarian Quesadillas
Ingredients: Whole Wheat Tortilla Bread, Cheddar Cheese, Corn, Black Beans, Capsicum, Sour cream, Avocado, Green Beans
Contains: Gluten, Dairy
Kcal
473
P
20g
C
53g
F
21g
Turkish Burghul Salad
Ingredients: Bulgur, Cucumber, Parsley, Mint, Raw Onion, Capsicum, Pomegranate Molasses Dressing
Contains: Gluten
Kcal
137
P
5g
C
29g
F
1g
Oatmeal Soup
Ingredients: Tomato, Oat, Onion, Spices
Contains: Gluten
Kcal
61
P
2g
C
11g
F
2g
Spinach Tabouleh
Ingredients: Quinoa, Raw Onion, Spinach, Walnuts, Pomegranate, Fresh Tomato, Pomegranate Molasses Dressing
Contains: Tree Nut
Kcal
181
P
5g
C
22g
F
9g
Roasted Cauliflower Soup
Ingredients: Roasted Cauliflower, Roasted Potato, Croutons Bread, Parmesan Cheese, Fresh Thyme
Contains: Dairy, Gluten
Kcal
204
P
6g
C
27g
F
8g
Caprese Twist Sandwich
Ingredients: Multigrain Ciabatta Bread, Pesto Sauce, Fresh Tomato, Mozzarella Cheese, Baby Spinach
Contains: Dairy, Gluten, Tree Nut
Kcal
417
P
18g
C
37g
F
22g
Roasted Sweet Potato & Spinach Salad
Ingredients: Baby Spinach, Roasted Beetroot, Roasted Sweet Potato, SunFlower Seeds, Balsamic Pomegranate Dressing
Contains: Mustard
Kcal
208
P
7g
C
27g
F
8g
vegetable Soup
Ingredients: Carrot, Onion, Parsley, Basil, Zucchini, Garlic, Wheat Flour, Spices
Contains: Celery, Dairy
Kcal
97
P
3g
C
11g
F
5g