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Meals per day
Breakfast
Lunch
Dinner
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You've chosen 5 days per week
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AED 124.6/day
AED 623
Vegetarian meal plan
Sow Seeds of Health, Reap Fields of Energy!
1 Breakfast, 1 Lunch, 1 Dinner
1000 - 1200 Kcal
A well-planned vegetarian diet can provide all the essential nutrients your body needs. Although a vegetarian meal plan is a dietary approach that excludes meat and seafood and focuses on plant-based foods only, at Fitlab we make sure that our plan meets your nutritional needs. Whether you're considering a vegetarian diet for ethical, environmental, or health reasons, subscribe and let us do it for you.
Sample menu
Breakfast
Choco republic Proats
Ingredients: Rolled Oats, Protein Powder, Cocoa Powder, Dark Chocolate Chips, Flax Seeds, Milk
Contains: Dairy, Gluten, Soy
Kcal
394
P
27g
C
49g
F
10g
Broccoli Cheddar Frittata
Ingredients: Eggs, Milk, Broccoli, Cheddar Cheese, Brown Toasted Bread, Parsley
Contains: Dairy, Gluten, Egg
Kcal
398
P
29g
C
13g
F
26g
English Muffin with Scrambled Egg
Ingredients: English Muffin, Scrambled Egg, Cheddar Cheese, Mushroom, Onion Sautee
Contains: Gluten, Dairy, Egg
Kcal
461
P
20g
C
57g
F
14g
Cinnamon Roll Protein Pancake
Ingredients: Whole Wheat Flour, Protein Powder, Cinnamon, Egg, Milk, Maple Syrup
Contains: Gluten, Dairy
Kcal
389
P
12g
C
60g
F
12g
Halloumi Rocca n' Roll
Ingredients: Saj Bread, Halloumi Cheese, Mozzarella Cheese, Sun-Dried Tomato, Olive Tapenade, Fresh Basil, Fresh Tomato, Rocca Leaves, Cucumber
Contains: Dairy, Gluten
Kcal
370
P
21g
C
58g
F
23g
Sun Kissed Avo Cheese Toast
Ingredients: Protein Bread Toast, Cream Cheese, Mashed Avocado, Cheddar Cheese, Sun-Dried Tomato, Rocca Leaves
Contains: Gluten, Dairy
Kcal
384
P
13g
C
46g
F
17g
Pumpkin Pie Proats
Ingredients: Rolled Oats, Protein Powder, Pumpkin Puree, Pumpkin Spices, Pecan, Chia Seeds, Fresh Milk
Contains: Dairy, Gluten, Tree Nut
Kcal
388
P
23g
C
48g
F
12g
Sweet Potato Protein Waffle
Ingredients: Whole Wheat Flour, Sweet Potato, Protein Powder, Cinnamon Cream Cheese Glaze, Honey, Roasted Pecan
Contains: Dairy, Gluten, Tree Nut
Kcal
445
P
17g
C
66g
F
14g
Hummus Fatteh
Ingredients: Yogurt, Tahini, Garlic, Chickpeas, Toasted Arabic Bread, Pomegranate Seeds, Almond
Contains: Sesame Seeds, Dairy, Gluten
Kcal
256
P
15g
C
28g
F
10g
Lazy Cat Chia Pudding
Ingredients: Skimmed Milk, Greek Yogurt, Protein Powder, Chia Seeds, Cacao Powder, Dark Chocolate, Granola, Stevia
Contains: Dairy, Gluten, Tree Nut
Kcal
310
P
20g
C
29g
F
13g
Lunch
Vegetable Casserole
Ingredients: Green Beans. Sweet Corn, Onion, Capsicum, Celery, Labneh, Bechamel Sauce, Parmesan Cheese, Cheddar Cheese, Salt, Black Pepper, Nutmeg, Fresh Basil
Contains: Gluten, Dairy, Celery
Kcal
473
P
20g
C
32g
F
31g
Vegetarian Eggplant Fatteh
Ingredients: Eggplant, Tomato Paste, Chickpeas, Yogurt, Tahina, Garlic, Pomegranate seeds, Almonds, Parsley, Toasted Arabic Bread
Contains: Dairy, Gluten, Tree Nut, Sesame Seeds
Kcal
465
P
24g
C
50g
F
20g
Cream Pesto Pasta
Ingredients: Farfalle Pasta, Broccoli, Parmesan Cheese, Pesto Cream Sauce
Contains: Gluten, Dairy, Tree Nut
Kcal
469
P
16g
C
45g
F
24g
Koshari Mjaddara
Ingredients: Basmati Rice, Lentil, Macaroni Pasta, Tomato Sauce
Contains: Gluten
Kcal
349
P
16g
C
64g
F
3g
Grilled Marrow With Burghol
Ingredients: Cooked Brown Burghul, Grilled Marrow, Green Olives, Mixed Veggies, Walnut, Feta Cheese, Pomegrenate Molasses Sauce
Contains: Gluten, Dairy, Tree Nut
Kcal
392
P
12g
C
42g
F
20g
Spinach Lasagna
Ingredients: Lasagna Pasta Layers, Spinach, Mozzarella Cheese, Tomato Sauce
Contains: Gluten, Dairy
Kcal
300
P
13g
C
32g
F
13g
Dinner
Freekeh Salad
Ingredients: Cooked Freekeh, Fresh Tomato, Raw Onion, Fresh Parsley, Rocca, Lettuce, Pistachios, Dried Cranberries, Pomegranate Molasses Dressing
Contains: Gluten, Tree Nut
Kcal
299
P
8g
C
47g
F
11g
vegetable Soup
Ingredients: Carrot, Onion, Parsley, Basil, Zucchini, Garlic, Wheat Flour, Spices
Contains: Celery, Dairy
Kcal
97
P
3g
C
11g
F
5g
Falafel Bowl
Ingredients: Baked Falafel, Rocca Leaves, Spinach, Cucumber, Fresh Tomato, Eggplant, Pomegranate Seeds, Pickles, Tahini Sauce, Quinoa
Contains: Sesame Seeds, Gluten
Kcal
461
P
21g
C
67g
F
15g
Lentil Soup
Ingredients: Lentil, Onion, Rice, Cumin Powder, Olive Oil
Contains:
Kcal
314
P
22g
C
50g
F
2g
Pomegranate Date Salad
Ingredients: Cooked Quinoa, Rocca Leaves, Pomegranate, Date, Pistachio, Fresh Tomato, Balsamic Mustard Dressing
Contains: Mustard, Tree Nut
Kcal
308
P
8g
C
49g
F
10g
Lentil Salad
Ingredients: Brown Lentil, Cucumber, Parsley, Fresh Mint, Fresh Tomato, Pomegranate, Lettuce, Raw Onion, Pomegranate Molasses Dressing
Contains:
Kcal
241
P
9g
C
37g
F
7g
Lemon Lentil Soup
Ingredients: Lentil, Potato, Onion, Garlic, Carrot, Swiss Chard, Lemon, Spices
Contains: Gluten
Kcal
193
P
11g
C
34g
F
2g
Fatoosh Salad
Ingredients: Lettuce, Cucumber, Fresh Tomato, Red Radish, Capsicum, Toasted Arabic Bread, Sumac Lemon Dressing
Contains: Gluten
Kcal
225
P
7g
C
21g
F
13g
Oats and Veggies Soup
Ingredients: Potato, Corn, Mushroom, Zucchini, Broccoli, Carrot, Onion, Oat, Cream, Spices, Parsley
Contains: Gluten, Dairy, Celery
Kcal
153
P
3g
C
9g
F
9g
Middle Eastern Tofu Kebab
Ingredients: Tofu Kebab, Pita Bread, Raw Onion, Fresh Parsley, Radish, Fresh Tomato, Hummus, Fresh Coriander
Contains: Gluten, Soy, Sesame Seeds
Kcal
350
P
18g
C
48g
F
9g