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Build your plan
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3
Meals per day
Breakfast
Lunch
Dinner
AM Snack
Side
PM Snack
Calories per day
You'll get 1 Regular Breakfast, 1 Regular Lunch, 1 Small Dinner
How many days?
You've chosen 5 days per week
AED 102.2/day
AED 1,022
Vegetarian meal plan
Sow Seeds of Health, Reap Fields of Energy!
1 Breakfast, 1 Lunch, 1 Dinner
850 - 1150 Kcal
A well-planned vegetarian diet can provide all the essential nutrients your body needs. Although a vegetarian meal plan is a dietary approach that excludes meat and seafood and focuses on plant-based foods only, at Fitlab we make sure that our plan meets your nutritional needs. Whether you're considering a vegetarian diet for ethical, environmental, or health reasons, subscribe and let us do it for you.
Sample menu
Breakfast
Molten Brownie Proats
Ingredients: Rolled Oats, Protein Powder, Cocoa Powder, Brownie Chunks, Flax Seeds, Milk
Contains: Gluten, Dairy
Kcal
317
P
21g
C
43g
F
7g
Cheesy Omelette with Loaded Veggies
Ingredients: Eggs, Whole Wheat Bread, Broccoli, Milk, Mushroom, Spinach, Capsicum, Mozzarella Cheese, Salt, Black Pepper
Contains: Gluten, Dairy, Egg
Kcal
228
P
18g
C
13g
F
12g
Falafel Wrap
Ingredients: Whole Wheat Tortilla, Baked Falafel, Fresh Tomato, Pickles, Fresh Greens, Mint, Parsley, Tahini Sauce
Contains: Sesame Seeds, Gluten
Kcal
351
P
12g
C
51g
F
13g
Egg Burrito Wrap
Ingredients: Brown Tortilla Bread, Scrumbled Egg, Avocado, Black Beans, Capsicum, Salsa Chunky, Sour Cream, Cheddar Cheese
Contains: Dairy, Gluten
Kcal
490
P
20g
C
44g
F
26g
Sweet Potato Protein Waffle
Ingredients: Whole Wheat Flour, Sweet Potato, Protein Powder, Cinnamon Cream Cheese Glaze, Honey, Roasted Pecan
Contains: Dairy, Gluten, Tree Nut
Kcal
445
P
17g
C
66g
F
14g
Feta Cheese Bruschetta
Ingredients: Sourdough Bread, Feta Cheese, Roasted Tomato, Thyme, Balsamic Vinegar Glaze
Contains: Gluten, Dairy
Kcal
246
P
11g
C
28g
F
11g
Lazy Cat Chia Pudding
Ingredients: Skimmed Milk, Greek Yogurt, Protein Powder, Chia Seeds, Cacao Powder, Dark Chocolate, Granola, Stevia
Contains: Dairy, Gluten, Tree Nut
Kcal
310
P
20g
C
29g
F
13g
Cheese Trio Manakish
Ingredients: Whole Wheat Crust, Cheese Mix, Parsley, Nigella Seeds, Rocca, Fresh Tomato, Cucumber, Mint
Contains: Dairy, Gluten, Sesame Seeds
Kcal
393
P
18g
C
37g
F
20g
Brownie Protein Waffle
Ingredients: Whole Wheat Flour, Protein Powder, Cocoa, Egg, Milk, Strawberry, Chocolate Sauce
Contains: Gluten, Dairy, Egg
Kcal
366
P
13g
C
57g
F
12g
English Muffin with Scrambled Egg
Ingredients: English Muffin, Scrambled Egg, Cheddar Cheese, Mushroom, Onion Sautee
Contains: Gluten, Dairy, Egg
Kcal
461
P
20g
C
57g
F
14g
Lunch
Lentil Shepherd's Pie
Ingredients: Mashed Potato, Lentil, Carrots, Green Peas, Celery, Fresh Thyme
Contains: Fish, Gluten, Lentil, Dairy, Celery
Kcal
218
P
9g
C
35g
F
5g
Sesame Chickpeas
Ingredients: White Basmati Rice, Chickpeas, Sesame Seeds, Sesame Oil, Green Beans, Raw Onion
Contains: Sesame Seeds, Soy, Gluten, Celery
Kcal
277
P
9g
C
48g
F
6g
Mushroom Risotto
Ingredients: Risotto Rice, Mushroom, Parmesan Cheese, Truffle Oil
Contains: Dairy, Gluten, Celery
Kcal
286
P
14g
C
40g
F
8g
Vegan Curry Potato
Ingredients: White Basmati Rice, Coconut Curry Sauce, White Potato, Fresh Coriander
Contains:
Kcal
473
P
13g
C
70g
F
16g
Cream Pesto Pasta
Ingredients: Farfalle Pasta, Broccoli, Parmesan Cheese, Pesto Cream Sauce
Contains: Gluten, Dairy, Tree Nut
Kcal
469
P
16g
C
45g
F
24g
Vegetarian Eggplant Fatteh
Ingredients: Eggplant, Tomato Paste, Chickpeas, Yogurt, Tahina, Garlic, Pomegranate seeds, Almonds, Parsley, Toasted Arabic Bread
Contains: Dairy, Gluten, Tree Nut, Sesame Seeds
Kcal
465
P
24g
C
50g
F
20g
Dinner
Sweet Potato Salad
Ingredients: Kale, Lettuce, Red Quinoa, Roasted Sweet Potato, Roasted Beetroot, Pomegranate Seeds, Pecan, Honey, Dijon Mustard, Lemon Juice, Olive Oil, Salt, Black Pepper
Contains: Tree Nut, Mustard
Kcal
339
P
9g
C
51g
F
13g
Broccoli Soup
Ingredients: Broccoli, Onion, Garlic, Milk
Contains: Gluten, Dairy
Kcal
118
P
6g
C
5g
F
8g
Mushroom Potato Tart
Ingredients: Potato, Mushroom, Egg, Panko Bread Crumbs, Parmesan Cheese, Mozzarella Cheese, Flour, Garlic, Salt, Spices
Contains: Gluten, Dairy, Egg
Kcal
423
P
18g
C
54g
F
16g
Lentil Greek Salad Jar
Ingredients: Lentils, Feta Cheese, Cucumber, Lettuce, Fresh Tomato, Raw Onion, Kalamata Olives, Capsicum, Honey Dijon Balsamic Dressing
Contains: Dairy, Mustard
Kcal
401
P
13g
C
30g
F
27g
Tofu Teriyaki Bowl
Ingredients: Brown Rice, Tofu, Capsicum, Teriyaki Sauce, Broccoli, Cornstarch, Spring Onion, Raw Onion, Sesame Seeds, Spices, Salt
Contains: Soy, Sesame Seeds
Kcal
431
P
23g
C
66g
F
10g
Spinach Tabouleh
Ingredients: Quinoa, Raw Onion, Spinach, Walnuts, Pomegranate, Fresh Tomato, Pomegranate Molasses Dressing
Contains: Tree Nut
Kcal
181
P
5g
C
22g
F
9g
Caprese Twist Sandwich
Ingredients: Multigrain Ciabatta Bread, Pesto Sauce, Fresh Tomato, Mozzarella Cheese, Baby Spinach
Contains: Dairy, Gluten, Tree Nut
Kcal
417
P
18g
C
37g
F
22g
Fatoosh with Grilled Halloumi Salad
Ingredients: Lettuce, Fresh Tomato, Cucumber, Radish, Capsicum, Toasted Arabic Bread, Grilled Halloumi Cheese, Sumac Lemon Dressing
Contains: Gluten, Dairy
Kcal
378
P
18g
C
23g
F
26g
Zucchini Soup
Ingredients: Zucchini, Onion, Garlic, Olive Oil, Salt, Pepper, Croutons
Contains: Gluten
Kcal
238
P
8g
C
34g
F
4g
Vegetarian Ouzi Puffs
Ingredients: Phyllo Pastry, Rice, Green Peas, Carrot, Arabic Spices, Almond, Cucumber Yogurt Sauce
Contains: Gluten, Dairy, Tree Nut
Kcal
436
P
14g
C
74g
F
9g