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Vegetarian

Vegetarian meal plan

Sow Seeds of Health, Reap Fields of Energy!

1 Breakfast, 1 Lunch, 1 Dinner

850 - 1150 Kcal

A well-planned vegetarian diet can provide all the essential nutrients your body needs. Although a vegetarian meal plan is a dietary approach that excludes meat and seafood and focuses on plant-based foods only, at Fitlab we make sure that our plan meets your nutritional needs. Whether you're considering a vegetarian diet for ethical, environmental, or health reasons, subscribe and let us do it for you.

Sample menu

Breakfast

Vegetarian

Sticky Toffee Apple Proats

Kcal

340

P

17g

C

50g

F

8g

Vegetarian

Breakfast Egg Cups

Kcal

456

P

23g

C

32g

F

28g

Vegetarian

Strawberry Cream Cheese Bagel

Kcal

429

P

11g

C

68g

F

13g

Vegetarian

Feta Cheese Bruschetta

Kcal

246

P

11g

C

28g

F

11g

Vegetarian

Sweet Potato Protein Waffle

Kcal

445

P

17g

C

66g

F

14g

Vegetarian

Egg Burrito Wrap

Kcal

490

P

20g

C

44g

F

26g

Vegetarian

Loaded Hummus

Kcal

402

P

13g

C

33g

F

25g

Vegetarian

Baklava Proats

Kcal

307

P

16g

C

35g

F

12g

Vegetarian

Beyond Egg-spectation

Kcal

285

P

11g

C

30g

F

14g

Vegetarian

Mozzarella Pesto and Roasted Tomato

Kcal

322

P

15g

C

29g

F

16g

Lunch

Vegetarian

Swedish Meatballs

Kcal

507

P

15g

C

59g

F

25g

Vegetarian

Pumpkin Kibbeh Tray

Kcal

483

P

19g

C

91g

F

8g

Vegetarian

Burger Vegetal

Kcal

507

P

22g

C

85g

F

16g

Vegetarian

Mujaddara

Kcal

491

P

28g

C

77g

F

9g

Vegetarian

Spinach Lasagna

Kcal

420

P

18g

C

45g

F

19g

Vegetarian

Veggies Stew With Rice

Kcal

348

P

8g

C

66g

F

6g

Dinner

Vegetarian

Cranberry Feta Salad

Kcal

415

P

12g

C

22g

F

32g

Vegetarian

Falafel Bowl

Kcal

461

P

21g

C

67g

F

15g

Vegetarian

Tabouleh Salad

Kcal

205

P

5g

C

22g

F

11g

Vegetarian

Nourish Bowl

Kcal

394

P

20g

C

40g

F

18g

Vegetarian

Broccoli Soup

Kcal

118

P

6g

C

5g

F

8g

Vegetarian

Halloumi Pesto Sandwich

Kcal

358

P

22g

C

17g

F

27g

Vegetarian

Greek Salad

Kcal

230

P

10g

C

21g

F

12g

Vegetarian

Zucchini Soup

Kcal

238

P

8g

C

34g

F

4g

Vegetarian

Pumpkin Kale Salad Jar

Kcal

231

P

6g

C

25g

F

13g

Vegetarian

Pizza Margherita

Kcal

570

P

37g

C

17g

F

40g