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Build your plan
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3
Meals per day
Breakfast
Lunch
Dinner
AM Snack
Side
PM Snack
Calories per day
You'll get 1 Regular Breakfast, 1 Small Lunch, 1 Small Dinner
How many days?
You've chosen 5 days per week
AED 102.2/day
AED 1,022
Vegetarian meal plan
Sow Seeds of Health, Reap Fields of Energy!
1 Breakfast, 1 Lunch, 1 Dinner
850 - 1150 Kcal
A well-planned vegetarian diet can provide all the essential nutrients your body needs. Although a vegetarian meal plan is a dietary approach that excludes meat and seafood and focuses on plant-based foods only, at Fitlab we make sure that our plan meets your nutritional needs. Whether you're considering a vegetarian diet for ethical, environmental, or health reasons, subscribe and let us do it for you.
Sample menu
Breakfast
Feta Cheese Bruschetta
Ingredients: Sourdough Bread, Feta Cheese, Roasted Tomato, Thyme, Balsamic Vinegar Glaze
Contains: Gluten, Dairy
Kcal
246
P
11g
C
28g
F
11g
Gold Flakes Proats
Ingredients: Rolled Oats, Protein Powder, Corn Flakes, Cinnamon Powder, Flax Seeds, Milk
Contains: Dairy, Gluten, Tree Nut
Kcal
357
P
26g
C
51g
F
6g
Breakfast Egg Cups
Ingredients: Whole wheat Tortilla, Egg, Sun Dried Tomato, Thyme, Feta Cheese, Sour Cream, Olives, Salt, Pepper
Contains: Gluten, Dairy, Egg
Kcal
456
P
23g
C
32g
F
28g
Chocolate Protein Pancake
Ingredients: Whole Wheat Flour, Protein Powder, Egg, Milk, Chocolate Chip, Strawberry Sauce
Contains: Gluten, Dairy, Egg
Kcal
396
P
20g
C
54g
F
10g
Mexican Omelette
Ingredients: Egg, Milk, Black Beans, Corn, Capsicum, Cheddar Cheese, Coriander, Salt, Black Pepper, Chunky Tomato Salsa, Whole Brown Bread
Contains: Egg, Gluten, Dairy
Kcal
282
P
18g
C
18g
F
15g
Zaatar Rolls
Ingredients: Flour, Yeast, Sugar, Salt, Halloumi Cheese, Mozzarella Cheese, Zaatar, Kalamata Olives, Labneh, Fresh Tomato, Cucumber
Contains: Gluten, Dairy, Tree Nut, Sesame Seeds
Kcal
471
P
13g
C
31g
F
33g
Pinacolada Chia Pudding
Ingredients: Coconut Milk, Chia Seeds, Whey Protein Powder, Coconut, Pineapple, Agave Syrup, Mint
Contains: Dairy
Kcal
221
P
8g
C
25g
F
11g
Cheese Roasted Tomato Tart
Ingredients: Whole Wheat Flour, Olive Oil, Thyme, Roasted Tomato, Garlic, Spices, Salt, Eggs, Milk, Parmesan Cheese, Mozzarella Cheese
Contains: Gluten, Dairy, Egg
Kcal
392
P
12g
C
38g
F
22g
Pizza Frittata
Ingredients: Egg, Milk, Pizza Sauce, Capsicum, Black Olives, Mozzarella Cheese, Brown Toasted Bread, Fresh Basil
Contains: Dairy, Gluten
Kcal
322
P
24g
C
17g
F
18g
Banana Peanut Butter Protein Waffle
Ingredients: Whole Wheat Flour, Protein Powder, Banana, Egg, Milk, Peanut Butter, Blueberry, Peanut Butter Sauce
Contains: Gluten, Dairy, Tree Nut, Peanuts, Egg
Kcal
362
P
15g
C
46g
F
15g
Lunch
Spaghetti With Veggies
Ingredients: Spaghetti, Capsicum, Carrot, Mushroom, Snow Peas, Spinach, Garlic, Soy, Sesame
Contains: Sesame Seeds, Soy, Gluten
Kcal
293
P
12g
C
44g
F
8g
Sesame Chickpeas
Ingredients: White Basmati Rice, Chickpeas, Sesame Seeds, Sesame Oil, Green Beans, Raw Onion
Contains: Sesame Seeds, Soy, Gluten, Celery
Kcal
277
P
9g
C
48g
F
6g
Vegan Curry Potato
Ingredients: White Basmati Rice, Coconut Curry Sauce, White Potato, Fresh Coriander
Contains:
Kcal
473
P
13g
C
70g
F
16g
Vegetable Casserole
Ingredients: Green Beans. Sweet Corn, Onion, Capsicum, Celery, Labneh, Bechamel Sauce, Parmesan Cheese, Cheddar Cheese, Salt, Black Pepper, Nutmeg, Fresh Basil
Contains: Gluten, Dairy, Celery
Kcal
473
P
20g
C
32g
F
31g
Cream Pesto Pasta
Ingredients: Farfalle Pasta, Broccoli, Parmesan Cheese, Pesto Cream Sauce
Contains: Gluten, Dairy, Tree Nut
Kcal
469
P
16g
C
45g
F
24g
Dinner
Sweet Potato Salad
Ingredients: Kale, Lettuce, Red Quinoa, Roasted Sweet Potato, Roasted Beetroot, Pomegranate Seeds, Pecan, Honey, Dijon Mustard, Lemon Juice, Olive Oil, Salt, Black Pepper
Contains: Tree Nut, Mustard
Kcal
339
P
9g
C
51g
F
13g
Oatmeal Soup
Ingredients: Tomato, Oat, Onion, Spices
Contains: Gluten
Kcal
61
P
2g
C
11g
F
2g
Falafel Bowl
Ingredients: Baked Falafel, Rocca Leaves, Spinach, Cucumber, Fresh Tomato, Eggplant, Pomegranate Seeds, Pickles, Tahini Sauce, Quinoa
Contains: Sesame Seeds, Gluten
Kcal
461
P
21g
C
67g
F
15g
Lemon Lentil Soup
Ingredients: Lentil, Potato, Onion, Garlic, Carrot, Swiss Chard, Lemon, Spices
Contains: Gluten
Kcal
193
P
11g
C
34g
F
2g
Fatoosh with Grilled Halloumi Salad
Ingredients: Lettuce, Fresh Tomato, Cucumber, Radish, Capsicum, Toasted Arabic Bread, Grilled Halloumi Cheese, Sumac Lemon Dressing
Contains: Gluten, Dairy
Kcal
378
P
18g
C
23g
F
26g
Mushroom Potato Tart
Ingredients: Potato, Mushroom, Egg, Panko Bread Crumbs, Parmesan Cheese, Mozzarella Cheese, Flour, Garlic, Salt, Spices
Contains: Gluten, Dairy, Egg
Kcal
423
P
18g
C
54g
F
16g
Harrira Soup
Ingredients: Onion, Tomato Paste, Lentil, Vermicelli, Chickpeas, Spices, Fresh Coriander
Contains: Gluten, Celery, Dairy
Kcal
222
P
11g
C
37g
F
3g
Mushroom Soup
Ingredients: Mushroom, Cream, Flour, Garlic, Onion, Spices
Contains: Dairy, Gluten
Kcal
192
P
4g
C
12g
F
15g
Greek Moussaka
Ingredients: Eggplant, White Potato, Chickpeas, Tomato sauce, Bechamel Sauce, Mozzarella Cheese
Contains: Dairy, Gluten
Kcal
402
P
14g
C
44g
F
18g
Halloumi Pesto Sandwich
Ingredients: Brown Bread, Pesto Sauce, Sun Dried Tomato Paste, Grilled Halloumi, Rocca, Cucumber, Fresh Tomato
Contains: Dairy, Gluten, Tree Nut
Kcal
358
P
22g
C
17g
F
27g