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Build your plan
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3
Meals per day
Breakfast
Lunch
Dinner
AM Snack
Side
PM Snack
Calories per day
You'll get 1 Regular Breakfast, 1 Small Lunch, 1 Small Dinner, 1 Regular AM Snack, 1 Regular Side
How many days?
You've chosen 5 days per week
AED 125.3/day
AED 1,253
Weight Loss meal plan
Shed the Weight, Gain a Life!
1 Breakfast, 1 Lunch, 1 Dinner, 1 AM Snack, 1 Side
1050 - 1450 Kcal
No more hungry days while trying to lose weight. Curb your cravings and enjoy your favorite dishes from all over the world, Lebanese, Asian, Greek, Mexican, French, Italian and Western.. The weight loss meal plan is crafted to increase your satiety, enhance your muscle mass and boost your metabolism so you can shed away the extra kilos without giving up your love to food. The meals are rich with lean proteins, high fiber carbohydrates, a lot of vegetables and of course, our decadent snacks and desserts. The key is portion control, no deprivation at Fitlab.
Sample menu
Breakfast
Molten Brownie Proats
Ingredients: Rolled Oats, Protein Powder, Cocoa Powder, Brownie Chunks, Flax Seeds, Milk
Contains: Gluten, Dairy
Kcal
317
P
21g
C
43g
F
7g
Cheesy Omelette with Loaded Veggies
Ingredients: Eggs, Whole Wheat Bread, Broccoli, Milk, Mushroom, Spinach, Capsicum, Mozzarella Cheese, Salt, Black Pepper
Contains: Gluten, Dairy, Egg
Kcal
228
P
18g
C
13g
F
12g
Skinny Turkey Rolls
Ingredients: Saj Bread, Turkey, Mustard, Romain Lettuce, Pickles, Gouda Cheese, Fresh Tomato, Carrot Sticks, Fresh Parsley
Contains: Mustard, Gluten
Kcal
204
P
16g
C
17g
F
8g
Falafel Wrap
Ingredients: Whole Wheat Tortilla, Baked Falafel, Fresh Tomato, Pickles, Fresh Greens, Mint, Parsley, Tahini Sauce
Contains: Sesame Seeds, Gluten
Kcal
351
P
12g
C
51g
F
13g
Egg Burrito Wrap
Ingredients: Brown Tortilla Bread, Scrumbled Egg, Avocado, Black Beans, Capsicum, Salsa Chunky, Sour Cream, Cheddar Cheese
Contains: Dairy, Gluten
Kcal
490
P
20g
C
44g
F
26g
Sweet Potato Protein Waffle
Ingredients: Whole Wheat Flour, Sweet Potato, Protein Powder, Cinnamon Cream Cheese Glaze, Honey, Roasted Pecan
Contains: Dairy, Gluten, Tree Nut
Kcal
445
P
17g
C
66g
F
14g
Tuna Sandwich
Ingredients: Brown Toast, Light Tuna, Red Cabbage, Sesame Seeds, Edamame, Japanese Dressing
Contains: Fish, Gluten, Sesame Seeds, Soy
Kcal
451
P
28g
C
29g
F
24g
Feta Cheese Bruschetta
Ingredients: Sourdough Bread, Feta Cheese, Roasted Tomato, Thyme, Balsamic Vinegar Glaze
Contains: Gluten, Dairy
Kcal
246
P
11g
C
28g
F
11g
Lazy Cat Chia Pudding
Ingredients: Skimmed Milk, Greek Yogurt, Protein Powder, Chia Seeds, Cacao Powder, Dark Chocolate, Granola, Stevia
Contains: Dairy, Gluten, Tree Nut
Kcal
310
P
20g
C
29g
F
13g
Potato Special
Ingredients: Brown Baguette Bread, Sun Dried Tomato, Boiled Egg, Boiled Potato, Green Olives, Fresh Rosemary
Contains: Gluten, Egg, Dairy
Kcal
349
P
17g
C
48g
F
11g
Lunch
Roasted Pepper Fish
Ingredients: Mashed Potato, Seasoned Fish Fillet, Roasted Red Capsicum Sauce, Capsicum, Parmesan Cheese, Fresh Thyme
Contains: Dairy, Gluten, Fish
Kcal
421
P
42g
C
30g
F
15g
Chicken Makloubeh
Ingredients: Chicken Breast, Rice, Cauliflower, Eggplant, Onions, Yogurt, Cucumber, Salt, Dried Mint, Cumin, Cinnamon, Black Pepper, Roasted Almonds
Contains: Dairy, Tree Nut
Kcal
550
P
38g
C
57g
F
19g
Light Butter Chicken
Ingredients: Chicken, Rice, Tomato, Cashew, Onion, Olive Oil, Ginger, Garlic, Turmeric, Garamasala, Salt, Light Cream, Cocomut Oil
Contains: Dairy, Gluten, Tree Nut
Kcal
554
P
48g
C
42g
F
22g
Kafta with Tahini
Ingredients: Beef Kafta Patties, Roasted White Potato, Tahini Cooked Sauce, Toasted Pine Nuts, Fresh Parsley
Contains: Sesame Seeds, Tree Nut, Dairy
Kcal
596
P
25g
C
35g
F
37g
Beef Qidreh
Ingredients: Basmati Rice, Chickpeas, Qidreh Spices, Onion, Beef Cubes, Cucumber Yogurt Sauce
Contains: Dairy, Tree Nut
Kcal
496
P
39g
C
45g
F
18g
Lentil Shepherd's Pie
Ingredients: Mashed Potato, Lentil, Carrots, Green Peas, Celery, Fresh Thyme
Contains: Fish, Gluten, Lentil, Dairy, Celery
Kcal
218
P
9g
C
35g
F
5g
Mediterranean Fish bake
Ingredients: Cooked Orzo, Fish Fillet, Roasted Cherry Tomato & Black Olive sauce
Contains: Fish, Gluten
Kcal
508
P
41g
C
44g
F
18g
Beef Kibbeh Tray
Ingredients: Minced Beef, Brown Burghul, Kibbeh Spices, Pomegranate Seeds, Fresh Mint, Cucumber Yogurt Sauce
Contains: Gluten, Dairy
Kcal
563
P
31g
C
56g
F
25g
Chicken Kofta With Saffron Rice
Ingredients: Saffron Rice, Chicken Kofta, Capsicum, Tomato Paste, Coriander, Onion, Bread Crumbs, Spices, Carrot, Tahini Yogurt Sauce, Parsley, Pine Nuts, Lemon
Contains: Dairy, Tree Nut, Sesame Seeds, Gluten
Kcal
573
P
52g
C
67g
F
13g
Chicken Spinach Quiche
Ingredients: Quiche Pie, Shredded Chicken, Spinach Cream Sauce, Mushroom, Parmesan Cheese
Contains: Gluten, Dairy, Egg
Kcal
553
P
26g
C
49g
F
29g
Dinner
Sweet Potato Salad
Ingredients: Kale, Lettuce, Red Quinoa, Roasted Sweet Potato, Roasted Beetroot, Pomegranate Seeds, Pecan, Honey, Dijon Mustard, Lemon Juice, Olive Oil, Salt, Black Pepper
Contains: Tree Nut, Mustard
Kcal
339
P
9g
C
51g
F
13g
Mexican Salad
Ingredients: Chicken Breast, Mixed Lettuce, Fresh Tomato, Guacamole, Red Beans, Mango Chutney, Fresh Coriander, Sweet Corn, Tortilla Strips, Coriander Sauce, Peanut, Yogurt, Ginger, Garlic, Cumin Seeds, Lemon, Salt
Contains: Gluten, Peanuts, Dairy
Kcal
269
P
20g
C
35g
F
6g
Broccoli Soup
Ingredients: Broccoli, Onion, Garlic, Milk
Contains: Gluten, Dairy
Kcal
118
P
6g
C
5g
F
8g
Mushroom Potato Tart
Ingredients: Potato, Mushroom, Egg, Panko Bread Crumbs, Parmesan Cheese, Mozzarella Cheese, Flour, Garlic, Salt, Spices
Contains: Gluten, Dairy, Egg
Kcal
423
P
18g
C
54g
F
16g
Zaatar Chicken
Ingredients: Baked Potato, Chicken Breast, Zaatar, Roasted Tomato, Fresh Coriander, Fresh Tomato, Lime, Fresh Thyme, Coriander Mustard Sauce
Contains: Mustard, Sesame Seeds, Tree Nut, Dairy
Kcal
365
P
27g
C
39g
F
11g
Lentil Greek Salad Jar
Ingredients: Lentils, Feta Cheese, Cucumber, Lettuce, Fresh Tomato, Raw Onion, Kalamata Olives, Capsicum, Honey Dijon Balsamic Dressing
Contains: Dairy, Mustard
Kcal
401
P
13g
C
30g
F
27g
Chicken Kale Salad
Ingredients: Chicken Breast, Lettuce, Kale, Cucumber, Red Radish, Peanuts, Peanut Butter Ginger Dressing
Contains: Tree Nut, Sesame Seeds, Gluten, Dairy, Peanuts, Soy
Kcal
432
P
24g
C
22g
F
26g
Minced Beef Hummus
Ingredients: Hummus, Minced Beef, Cucumber, Pomegranate, Parsley, Almonds, Arabic Bread
Contains: Gluten, Sesame Seeds
Kcal
461
P
20g
C
40g
F
25g
Chicken Rice Soup
Ingredients: Chicken, Rice, Onion, Olive Oil, Butter, Lemon Juice, Salt, Seasoning
Contains: Dairy
Kcal
292
P
20g
C
20g
F
14g
Tofu Teriyaki Bowl
Ingredients: Brown Rice, Tofu, Capsicum, Teriyaki Sauce, Broccoli, Cornstarch, Spring Onion, Raw Onion, Sesame Seeds, Spices, Salt
Contains: Soy, Sesame Seeds
Kcal
431
P
23g
C
66g
F
10g
AM Snack
Grape Kiwi Salad
Ingredients: Kiwi, Grapes
Contains:
Kcal
58
P
1g
C
15g
F
0g
Strawberry Yogurt Shake
Ingredients: Greek Yogurt, Starwberry, Stevia
Contains: Dairy
Kcal
121
P
6g
C
13g
F
5g
High Protein Crackers with Hummus
Ingredients: Chia Seeds, Flax Seeds, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Cumin Powder, Salt, Hummus, Yoghurt, Lemon Juice
Contains: Sesame Seeds, Dairy
Kcal
268
P
10g
C
16g
F
20g
Seeds Bar
Ingredients: Oats, Pumpkin Seeds, Flax seeds, Sunflower Seeds, Sesame Seeds, Chia Seeds, Coconut, Maple syrup
Contains: Gluten, Sesame Seeds, Tree Nut
Kcal
239
P
7g
C
23g
F
14g
Tropical Fruit Salad
Ingredients: Sweet Melon, Blueberry, Kiwi, Pineapples
Contains:
Kcal
45
P
1g
C
10g
F
0g
Seeds Crackers & Labneh Dip
Ingredients: Labneh, Dry Mint, Seeds Crackers
Contains: Dairy, Gluten, Sesame Seeds
Kcal
182
P
4g
C
14g
F
12g
Brownie Coconut Bar
Ingredients: Coconut Flakes, Coconut cream, Dark Chocolate, Date Paste, Almonds, Walnuts, Maple Syrup, Cocoa, Vanilla, Salt
Contains: Tree Nut, Dairy
Kcal
204
P
3g
C
13g
F
17g
Cranberry Coconut Energy Balls
Ingredients: Oats, Almond, Coconut, Flax Seeds, Dates
Contains: Tree Nut, Gluten
Kcal
170
P
4g
C
12g
F
6g
Sweet Melon
Ingredients: Fresh Sweet Melon
Contains:
Kcal
28
P
1g
C
6g
F
0g
Beet-up
Ingredients: Beetroot Hummus, Carrot, Celery
Contains: Sesame Seeds
Kcal
98
P
3g
C
12g
F
4g
Side
Walnut Rocca Side Salad
Ingredients: Rocca, Pomegranate, Walnut, Balsmic Dressing
Contains: Citrus Fruits, Tree Nut, Walnut
Kcal
47
P
1g
C
5g
F
2g
Pumpkin Ginger Mini Soup
Ingredients: Pumpkin, Carrots, Fresh Ginger, Cooking Cream, Croutons, Fresh Parsley
Contains: Dairy, Gluten
Kcal
209
P
5g
C
29g
F
9g
Mashed Potato Side
Ingredients: Potato, Milk, Salt, Butter
Contains: Dairy
Kcal
113
P
2g
C
17g
F
4g
Quinoa Tabouleh Side salad
Ingredients: Cooked Quinoa, Raw Onion, Fresh Tomato, Parsley, Lemon, Olive oil
Contains: Lemon, Tomato
Kcal
96
P
2g
C
9g
F
6g
Italian Tomato Mini Soup
Ingredients: Tomato, Red Capsicum, Garlic, Onion, Basil, Flour, Cream, Italian Herbs, Croutons
Contains: Gluten, Dairy
Kcal
272
P
7g
C
30g
F
13g
Garlic Herb Roasted Veggies
Ingredients: Broccoli, Cauliflower, Capsicum, Carrot, Garlic, Oregano, Thyme, Olive Oil, Salt, Pepper
Contains:
Kcal
60
P
2g
C
8g
F
2g
Roasted Veggies Side Salad
Ingredients: Eggplant, Cauliflower, Romaine lettuce, Pomegranates, Fresh Mint, Rocca Leaves, Fresh Tomato, Tahini Sauce
Contains: Sesame Seeds
Kcal
85
P
3g
C
7g
F
6g
Beef Orzo Mini Soup
Ingredients: Beef, Onion, Tomato Paste, Orzo, Chickpeas, Parsley, Mint, Fresh Coriander
Contains: Gluten
Kcal
220
P
13g
C
26g
F
7g
Baked Batata Harra
Ingredients: Potato, Olive Oil, Salt, Pepper, Capsicum
Contains:
Kcal
121
P
2g
C
19g
F
4g
Red Bean Chickpeas Side Salad
Ingredients: Red Bean, Chickpeas, Raw Onion, Cucumber, Fresh Tomato, Capsicum, Fresh Parsley, Fresh Basil, Cumin Oregano Dressing
Contains:
Kcal
86
P
3g
C
9g
F
5g