1
Build your plan
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3
Meals per day
Breakfast
Lunch
Dinner
AM Snack
Side
PM Snack
Add-ons
Calories per day
You'll get 1 Regular Breakfast, 1 Small Lunch, 1 Small Dinner
How many days?
You've chosen 5 days per week
How many weeks?
AED 136/day
AED 680
Weight Loss meal plan
Shed the Weight, Gain a Life!
1 Breakfast, 1 Lunch, 1 Dinner
900 - 1300 Kcal
No more hungry days while trying to lose weight. Curb your cravings and enjoy your favorite dishes from all over the world, Lebanese, Asian, Greek, Mexican, French, Italian and Western.. The weight loss meal plan is crafted to increase your satiety, enhance your muscle mass and boost your metabolism so you can shed away the extra kilos without giving up your love to food. The meals are rich with lean proteins, high fiber carbohydrates, a lot of vegetables and of course, our decadent snacks and desserts. The key is portion control, no deprivation at Fitlab.
Sample menu
Breakfast
Mocha Proats
Ingredients: Rolled Oats, Protein Powder, Dates, Cocoa Powder, Chia Seeds, Milk
Contains: Dairy, Gluten
Kcal
367
P
27g
C
50g
F
6g
Mexican Omelette
Ingredients: Egg, Milk, Black Beans, Corn, Capsicum, Cheddar Cheese, Coriander, Salt, Black Pepper, Chunky Tomato Salsa, Whole Brown Bread
Contains: Egg, Gluten, Dairy
Kcal
282
P
18g
C
18g
F
15g
Turkey Bagel
Ingredients: Bagel, Smoked Turkey, Light Mayo, Cheddar Cheese, Pickles, Lollo Rosso Lettuce
Contains: Gluten, Dairy, Sesame Seeds
Kcal
500
P
23g
C
58g
F
20g
Coconut Hawaiian Protein Pancake
Ingredients: Whole Wheat Flour, Protein Powder, Egg, Milk, Coconut Flakes, Pineapples, Coconut Syrup
Contains: Gluten, Dairy
Kcal
422
P
18g
C
47g
F
19g
Loaded Scrambled Egg
Ingredients: Scrambled Egg, Beef Bacon, Cheddar Cheese, Capsicum, Spring Onion, Whole Meal Sliced Bread
Contains: Dairy, Gluten, Egg
Kcal
395
P
27g
C
12g
F
25g
Feta Cheese Bruschetta
Ingredients: Sourdough Bread, Feta Cheese, Roasted Tomato, Thyme, Balsamic Vinegar Glaze
Contains: Gluten, Dairy
Kcal
246
P
11g
C
28g
F
11g
Coffee Chia Pudding
Ingredients: Skimmed Milk, Protein Powder, Chia Seeds, Dark Chocolate, Almond, Honey
Contains: Dairy, Gluten, Tree Nut
Kcal
376
P
16g
C
26g
F
20g
Bacon Cheesy Egg Quesadilla
Ingredients: Egg, Beef Bacon, Whole Wheat Tortilla Bread, Cheddar Cheese
Contains: Dairy, Gluten , Egg
Kcal
479
P
29g
C
28g
F
28g
Falafel Wrap
Ingredients: Whole Wheat Tortilla, Baked Falafel, Fresh Tomato, Pickles, Fresh Greens, Mint, Parsley, Tahini Sauce
Contains: Sesame Seeds, Gluten
Kcal
351
P
12g
C
51g
F
13g
Brownie Protein Waffle
Ingredients: Whole Wheat Flour, Protein Powder, Cocoa, Egg, Milk, Strawberry, Chocolate Sauce
Contains: Gluten, Dairy, Egg
Kcal
366
P
13g
C
57g
F
12g
Lunch
Chicken Parmesan Tenders
Ingredients: Chicken Breast Tenders, Sweet Potato, Corn Flakes, Parmesan Cheese, Celery, Honey Mustard Sauce
Contains: Mustard, Gluten, Dairy, Egg, Soy, Celery
Kcal
610
P
39g
C
70g
F
21g
Sunset Shrimps
Ingredients: Orzo, Shrimps, White Creamy Sauce, Parmesan Cheese, Sundried Tomato, Fresh Thyme
Contains: Gluten, Dairy, Shell Fish
Kcal
469
P
38g
C
57g
F
10g
Beef Biriyani
Ingredients: White Basmati Rice, Gram Masala Spices, Beef, Raisins, Cashew Nut, Carrot, Fresh Coriander, Yogurt Cucumber Mint Sauce
Contains: Tree Nut, Dairy
Kcal
576
P
42g
C
43g
F
27g
Spaghetti With Veggies
Ingredients: Spaghetti, Capsicum, Carrot, Mushroom, Snow Peas, Spinach, Garlic, Soy, Sesame
Contains: Sesame Seeds, Soy, Gluten
Kcal
293
P
12g
C
44g
F
8g
Tahini Fish
Ingredients: White Basmati Rice, Fish Fillet, White Potato, Tahini Sauce
Contains: Fish, Sesame Seeds, Tree Nut
Kcal
456
P
43g
C
44g
F
12g
Oriental Rice with Chicken
Ingredients: Rice, Minced Beef, Chicken Breast, Oriental Gravy, Salt, Oriental Seasoning, Parsley, Cashews, Almonds
Contains: Gluten, Dairy, Tree Nut
Kcal
497
P
23g
C
54g
F
22g
Stuffed Grape Leaves & Marrow
Ingredients: Vine Leaves & Marrow Stuffed With Rice & Veggies, Tomato, Roasted White Potato, Pomegranate Seeds
Contains: Gluten, Dairy
Kcal
450
P
10g
C
83g
F
8g
Grilled Chicken
Ingredients: White Basmati Rice, Chicken Breast, Fresh Coriander, Broccoli, Lemon Mustard Sauce
Contains: Mustard
Kcal
521
P
43g
C
45g
F
19g
Grilled Shrimps
Ingredients: White Basmati Rice, Shrimps, Capsicum, Carrot, Zucchini, Green Beans, Sesame Seeds, Honey Garlic Sauce
Contains: Shell Fish, Soy
Kcal
432
P
43g
C
57g
F
4g
Beef Meatballs
Ingredients: Spaghetti, Beef Meatballs, Capsicum, Parmesan Cheese, Tomato Pasta Sauce
Contains: Gluten
Kcal
541
P
47g
C
40g
F
21g
Dinner
Arabic Salad
Ingredients: Lettuce, Watercress, Green Olives, Raw Onion, Radish, Fresh Tomato, Pomegranate Molasses Dressing
Contains:
Kcal
191
P
2g
C
18g
F
13g
Chicken Bacon Salad Jar
Ingredients: Chicken, Cucumber, Fresh Tomato, Lettuce, Avocado, Raw Onion, Feta Cheese, Honey Mustard Sauce
Contains: Mustard, Dairy
Kcal
538
P
33g
C
33g
F
32g
Mushroom Soup
Ingredients: Mushroom, Cream, Flour, Garlic, Onion, Spices
Contains: Dairy, Gluten
Kcal
192
P
4g
C
12g
F
15g
Cumin Fish
Ingredients: Fish Fillet, Baked White Potato, Grilled Zucchini, Cumin sauce
Contains: Fish
Kcal
365
P
33g
C
38g
F
9g
Pumpkin Kale Salad Jar
Ingredients: Carrot, Pumpkin, Kale, Cabbage, Raw Onion, Cashews, Honey Balsamic Dressing, Avocado
Contains: Tree Nut
Kcal
231
P
6g
C
25g
F
13g
Chicken Freekeh Soup
Ingredients: Chicken Breast, Carrot, Freekeh, Onion, Parsley, Spices
Contains: Gluten, Celery
Kcal
242
P
15g
C
31g
F
5g
Beef Quesadilla
Ingredients: Whole wheat Tortilla Bread, Beef, Capsicum, Onion, Cheddar Cheese, Sour Cream
Contains: Gluten, Dairy
Kcal
542
P
38g
C
27g
F
30g
Greek Souvlaki Chicken Bowl
Ingredients: Chicken Breast, Tzatziki Sauce, Capsicum, Zucchini, Fresh Tomato, Raw Onion, Kalamata Olive, Feta Cheese, Fresh Dill, Cucumber, Basmati Rice
Contains: Dairy
Kcal
414
P
33g
C
44g
F
11g
Rocca Salad
Ingredients: Rocca Leaves, Fresh Tomato, Cucumber, Capsicum, Fresh Onion, Lemon Mustard Dressing
Contains: Mustard
Kcal
86
P
4g
C
15g
F
2g
Asian Sesame Salad
Ingredients: Chicken Breast, Capsicum, Carrot, Lettuce, Chinese Cabbage, Ginger Pickles, Green Beans, Fresh Coriander, Japanese Dressing
Contains: Tree Nut, Sesame Seeds, Gluten, Dairy, Peanuts, Soy, Celery, Fish
Kcal
494
P
29g
C
11g
F
34g