1
Build your plan
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3
Meals per day
Breakfast
Lunch
Dinner
AM Snack
Side
PM Snack
Add-on (Extra protein)
Calories per day
You'll get 1 Regular Breakfast, 1 Small Lunch, 1 Small Dinner
How many days?
You've chosen 5 days per week
How many weeks?
AED 128.8/day
AED 644
Weight Loss meal plan
Shed the Weight, Gain a Life!
1 Breakfast, 1 Lunch, 1 Dinner
900 - 1300 Kcal
No more hungry days while trying to lose weight. Curb your cravings and enjoy your favorite dishes from all over the world, Lebanese, Asian, Greek, Mexican, French, Italian and Western.. The weight loss meal plan is crafted to increase your satiety, enhance your muscle mass and boost your metabolism so you can shed away the extra kilos without giving up your love to food. The meals are rich with lean proteins, high fiber carbohydrates, a lot of vegetables and of course, our decadent snacks and desserts. The key is portion control, no deprivation at Fitlab.
Sample menu
Breakfast
Coffee Chia Pudding
Ingredients: Skimmed Milk, Protein Powder, Chia Seeds, Dark Chocolate, Almond, Honey
Contains: Dairy, Gluten, Tree Nut
Kcal
376
P
16g
C
26g
F
20g
Egg Mushroom Bagel
Ingredients: Sesame Bagel, Scrumbled Egg, CreamCheese, Mushroom, Spinach
Contains: Sesame, Egg, Dairy, Gluten
Kcal
453
P
18g
C
54g
F
18g
Croissant with Triple Cheese
Ingredients: Croissant, Gouda Cheese, Emmental Cheese, Cheddar Cheese
Contains: Dairy, Gluten
Kcal
582
P
25g
C
35g
F
38g
Foul Moudammas
Ingredients: Fava Beans, Fresh Tomato, Fresh Garlic, Capsicum, Lemon Juice, Fresh Parsley, Lebanese Arabic Bread, Radish
Contains: Gluten
Kcal
300
P
14g
C
50g
F
5g
Blueberry Protein Pancake
Ingredients: Whole Wheat Flour, Protein Powder, Eggs, Milk, Blueberry, Blueberry Sauce
Contains: Gluten, Dairy, Egg
Kcal
333
P
20g
C
37g
F
10g
Egg Avocado Baguette
Ingredients: Brown Baguette Bread, Cream Cheese, Avocado, Boiled Egg
Contains: Gluten, Dairy, Egg
Kcal
395
P
16g
C
48g
F
15g
Choco republic Proats
Ingredients: Rolled Oats, Protein Powder, Cocoa Powder, Dark Chocolate Chips, Flax Seeds, Milk
Contains: Dairy, Gluten, Soy
Kcal
394
P
27g
C
49g
F
10g
English Muffin with Scrambled Egg
Ingredients: English Muffin, Scrambled Egg, Cheddar Cheese, Mushroom, Onion Sautee
Contains: Gluten, Dairy, Egg
Kcal
461
P
20g
C
57g
F
14g
Best Turkey Club Ever
Ingredients: Brown Toast, Caesar Dressing, Smoked Turkey, Emmental Cheese, Turkey Ham, Lettuce, Fresh Tomato, Cucumber Pickles
Contains: Dairy, Gluten, Mustard, Soy, Fish
Kcal
362
P
16g
C
40g
F
15g
Cinnamon Roll Protein Pancake
Ingredients: Whole Wheat Flour, Protein Powder, Cinnamon, Egg, Milk, Maple Syrup
Contains: Gluten, Dairy
Kcal
389
P
12g
C
60g
F
12g
Lunch
Zesty Herb Fish and Cilantro Rice
Ingredients: Zesty Herb Fish Fillet, Cilantro Rice, Broccoli, Roasted Carrots, Fresh Coriander, Parsley Tahini Sauce
Contains: Sesame Seeds, Dairy, Fish
Kcal
465
P
45g
C
48g
F
12g
Tuscan Chicken
Ingredients: Cooked Orzo, Grilled Chicken, Sun-dried Tomato, Spinach, Parmesan Cheese, Cream Sauce, Fresh Basil
Contains: Gluten, Dairy
Kcal
553
P
47g
C
49g
F
17g
Beef Kibbeh Tray
Ingredients: Minced Beef, Brown Burghul, Kibbeh Spices, Pomegranate Seeds, Fresh Mint, Cucumber Yogurt Sauce
Contains: Gluten, Dairy
Kcal
563
P
31g
C
56g
F
25g
Koshari Mjaddara
Ingredients: Basmati Rice, Lentil, Macaroni Pasta, Tomato Sauce
Contains: Gluten
Kcal
349
P
16g
C
64g
F
3g
Louisiana Chicken Pasta
Ingredients: Farfalle Pasta, Coated Chicken Breast, Capsicum, Maushroom, Parmesan Cheese, Cajun Creamy Sauce
Contains: Egg, Dairy, Gluten
Kcal
544
P
43g
C
42g
F
22g
Loaded Sweet Potato Beef Taco
Ingredients: Minced Beef, Sweet Potato, Sour Cream, Cheddar Cheese, Pico De Gallo Salsa, Raw Onion, Fresh Tomato, Fresh Coriander, Lime
Contains: Dairy
Kcal
580
P
41g
C
40g
F
28g
Sweet & Sour Shrimps
Ingredients: Brown Rice, Shrimps, Green Beans, S&S Sauce
Contains: Shell Fish, Gluten, Soy, Sesame Seeds
Kcal
487
P
50g
C
59g
F
9g
Haraa Esbaou
Ingredients: Lentils, Pasta, Garlic, Pomegranate Molasses, Lemon Juice, Salt, Cumin Powder, Fresh Coriander, Crunchy Onion, Pomegranate Seeds, Arabic Bread
Contains: Gluten
Kcal
523
P
26g
C
97g
F
5g
Tahini Fish
Ingredients: White Basmati Rice, Fish Fillet, White Potato, Tahini Sauce
Contains: Fish, Sesame Seeds, Tree Nut
Kcal
456
P
43g
C
44g
F
12g
Oriental Rice with Chicken
Ingredients: Rice, Minced Beef, Chicken Breast, Oriental Gravy, Salt, Oriental Seasoning, Parsley, Cashews, Almonds
Contains: Gluten, Dairy, Tree Nut
Kcal
497
P
23g
C
54g
F
22g
Dinner
Lentil Salad
Ingredients: Brown Lentil, Cucumber, Parsley, Fresh Mint, Fresh Tomato, Pomegranate, Lettuce, Raw Onion, Pomegranate Molasses Dressing
Contains:
Kcal
241
P
9g
C
37g
F
7g
Chicken Caesar Wrap
Ingredients: Brown Tortilla Bread, Chicken, Romain Lettuce, Parmesan Cheese, Caesar Sauce
Contains: Gluten, Mustard, Dairy, Soy, Fish
Kcal
467
P
35g
C
32g
F
23g
Italian Tomato Soup
Ingredients: Tomato, Red Capsicum, Garlic, Onion, Basil, Flour, Cream, Italian Herbs
Contains: Gluten, Dairy
Kcal
328
P
8g
C
36g
F
17g
Beef Burrito
Ingredients: Basmati White Rice, Beef Strips, Capsicum, Fresh Coriander, Avocado, Black Beans, Corn, Lettuce, Avocado Cilantro Sauce
Contains: Dairy
Kcal
529
P
42g
C
44g
F
19g
Greek Salad
Ingredients: Cucumber, Fresh Tomato, Romaine Lettuce, Raw Onion, Capsicum, Black Olives, Feta Cheese, Dry Oregano, Fresh Mint, Lemon Mustard Dressing
Contains: Mustard, Dairy
Kcal
230
P
10g
C
21g
F
12g
Sweet Corn Soup
Ingredients: Corn, Onion, Cream, Olive Oil, Parmesan Cheese
Contains: Dairy
Kcal
370
P
9g
C
38g
F
22g
Harvest Glow Bowl
Ingredients: Chicken Breast, Golden Balsamic Dressing, Mixed Leaves, Pumpkin Seeds, Dried Cranberries, Sweet Potato, Quinoa
Contains: Mustard
Kcal
483
P
35g
C
46g
F
20g
Philly Cheese Steak Pizza
Ingredients: Cauliflower Crust, Beef Steak, Capsicum, Mushroom, Onion, Mixed Cheese, Ranch Sauce
Contains: Egg, Dairy, Gluten, Soy
Kcal
513
P
27g
C
12g
F
41g
Tuna Pasta Salad
Ingredients: Tuna, Pasta, Olives, Corn, Lettuce, Kale, Baby Rocca, Cucumber, Fresh Dill, Sun Dried Tomato, Mustard Mayo Dressing
Contains: Gluten, Mustard, Fish
Kcal
446
P
29g
C
60g
F
12g
Roasted Veggies Wrap
Ingredients: Spinach Tortilla Bread, Tahini Sauce, Zucchini, Cauliflower, Eggplant, Summac, Lettuce, Fresh Tomato
Contains: Sesame Seeds, Gluten
Kcal
363
P
11g
C
46g
F
14g