1
Build your plan
2
3
Meals per day
Breakfast
Lunch
Dinner
AM Snack
Side
PM Snack
Calories per day
You'll get 1 Regular Breakfast, 1 Small Lunch, 1 Small Dinner, 1 Regular AM Snack, 1 Regular Side
How many days?
You've chosen 5 days per week
How many weeks?
AED 127.4/day
AED 1,274
Weight Loss meal plan
Shed the Weight, Gain a Life!
1 Breakfast, 1 Lunch, 1 Dinner, 1 AM Snack, 1 Side
1050 - 1450 Kcal
No more hungry days while trying to lose weight. Curb your cravings and enjoy your favorite dishes from all over the world, Lebanese, Asian, Greek, Mexican, French, Italian and Western.. The weight loss meal plan is crafted to increase your satiety, enhance your muscle mass and boost your metabolism so you can shed away the extra kilos without giving up your love to food. The meals are rich with lean proteins, high fiber carbohydrates, a lot of vegetables and of course, our decadent snacks and desserts. The key is portion control, no deprivation at Fitlab.
Sample menu
Breakfast
Brownie Protein Waffle
Ingredients: Whole Wheat Flour, Protein Powder, Cocoa, Egg, Milk, Strawberry, Chocolate Sauce
Contains: Gluten, Dairy, Egg
Kcal
366
P
13g
C
57g
F
12g
Veggies Egg Muffin
Ingredients: Egg, Mushroom, Capsicum, Black Olives, Cheddar Cheese, Broccoli, Baked White Potato
Contains: Egg, Dairy
Kcal
267
P
19g
C
18g
F
14g
Skinny Turkey Rolls
Ingredients: Saj Bread, Turkey, Mustard, Romain Lettuce, Pickles, Gouda Cheese, Fresh Tomato, Carrot Sticks, Fresh Parsley
Contains: Mustard, Gluten
Kcal
204
P
16g
C
17g
F
8g
English Muffin with Scrambled Egg
Ingredients: English Muffin, Scrambled Egg, Cheddar Cheese, Mushroom, Onion Sautee
Contains: Gluten, Dairy, Egg
Kcal
461
P
20g
C
57g
F
14g
Banoffee Proats
Ingredients: Rolled Oats, Protein Powder, Peanut Butter, Banana, Roasted Peanuts, Flax Seeds, Milk
Contains: Gluten, Dairy, Peanuts
Kcal
402
P
27g
C
45g
F
14g
Loaded Hummus
Ingredients: Hummus, Halloumi Cheese, Chickpeas, Olives, Mint, Parsley, Cucumber, Fresh Tomato, Radish, Arabic Bread
Contains: Sesame Seeds, Gluten
Kcal
402
P
13g
C
33g
F
25g
Blueberry Protein Pancake
Ingredients: Whole Wheat Flour, Protein Powder, Eggs, Milk, Blueberry, Blueberry Sauce
Contains: Gluten, Dairy, Egg
Kcal
333
P
20g
C
37g
F
10g
Broccoli Cheddar Frittata
Ingredients: Eggs, Milk, Broccoli, Cheddar Cheese, Brown Toasted Bread, Parsley
Contains: Dairy, Gluten, Egg
Kcal
398
P
29g
C
13g
F
26g
Croissant with Turkey and Cheese
Ingredients: Croissant, Turkey, Emmental Cheese, Rocca Leaves, Mustard
Contains: Dairy, Gluten, Mustard
Kcal
496
P
29g
C
34g
F
27g
Egg Potato Sandwich
Ingredients: Brown Baguette Bread, Sun Dried Tomato, Boiled Egg, Boiled Potato, Green Olives, Fresh Rosemary
Contains: Gluten, Egg, Dairy
Kcal
349
P
17g
C
48g
F
11g
Lunch
Tahini Fish
Ingredients: White Basmati Rice, Fish Fillet, White Potato, Tahini Sauce
Contains: Fish, Sesame Seeds, Tree Nut
Kcal
456
P
43g
C
44g
F
12g
Asian Chicken Noodles
Ingredients: Chicken Breast, Noodles, Carrots, Cabbage, Capsicum, Fresh Coriander, Asian Sauce, Sesame Seeds
Contains: Shell Fish, Gluten, Sesame Seeds, Soy
Kcal
549
P
41g
C
45g
F
22g
Mongolian Beef
Ingredients: White Basmati Rice, Beef Slices, Broccoli, Sesame Seeds, Mongolian Sauce
Contains: Gluten, Soy, Sesame Seeds
Kcal
508
P
32g
C
61g
F
15g
Jordanian Mansaf
Ingredients: Cooked Rice, Turmeric, Cardamom, Onions, Salt, Black Pepper, Beef cubes, Yogurt, Jameed, Fresh Parsley, Almonds, Saj Bread
Contains: Gluten, Dairy, Tree Nut
Kcal
490
P
36g
C
41g
F
17g
Veggies Stew With Rice
Ingredients: Vermicelli Rice, Zucchini, Carrot, Potato, Red Capsicum, Green Capsicum, Tomato Paste, Pine Nuts, Parsley, Spices
Contains: Tree Nut, Gluten
Kcal
348
P
8g
C
66g
F
6g
Shish Tawook
Ingredients: Sweet Potato, Chicken Breast Cubes, Tawook Spices, Broccoli, Garlic Dip
Contains: Dairy
Kcal
498
P
41g
C
37g
F
21g
Thai Coconut Shrimps
Ingredients: White Basmati Rice, Shrimps, Potato Cubes, Thai Coconut Sauce
Contains: Shell Fish, Dairy, Tree Nut, Mustard
Kcal
409
P
31g
C
57g
F
6g
Beef Meatballs
Ingredients: Spaghetti, Beef Meatballs, Capsicum, Parmesan Cheese, Tomato Pasta Sauce
Contains: Gluten
Kcal
541
P
47g
C
40g
F
21g
Fit Chicken Burger
Ingredients: Whole Wheat Bun, Breaded Chicken Breast, Pickles, Cabbage Coleslaw, Cheddar Cheese, Cocktail Sauce
Contains: Gluten, Dairy, Egg, Mustard
Kcal
500
P
33g
C
51g
F
19g
Haraa Esbaou
Ingredients: Lentils, Pasta, Garlic, Pomegranate Molasses, Lemon Juice, Salt, Cumin Powder, Fresh Coriander, Crunchy Onion, Pomegranate Seeds, Arabic Bread
Contains: Gluten
Kcal
523
P
26g
C
97g
F
5g
Dinner
Autumn Harvest Salad Jar
Ingredients: Quinoa, Apples, Celery, Broccoli, Baby Rocca, Baby Spinach, Feta Cheese, Raw Onion, Dried Cranberry, Walnut, Maple Mustard Vinaigrette
Contains: Dairy, Mustard, Treenut, Celery
Kcal
428
P
13g
C
57g
F
18g
Italian Tomato Soup
Ingredients: Tomato, Red Capsicum, Garlic, Onion, Basil, Flour, Cream, Italian Herbs
Contains: Gluten, Dairy
Kcal
328
P
8g
C
36g
F
17g
Cheesy Spinach Quesadilla
Ingredients: Whole wheat Tortilla, Mozzarella Cheese, Feta Cheese, Spinach, Fresh Tomato, Salt, Oregano, Pepper
Contains: Gluten, Dairy
Kcal
384
P
18g
C
28g
F
18g
Beef Chili Beans
Ingredients: Minced Beef, Onion, Tomato, Green Capsicum, Tomato Paste, Red Beans, Mexican Spices, Salt, Corn Tortilla, Raw Onion, Cheddar Cheese
Contains: Gluten, Dairy
Kcal
333
P
27g
C
34g
F
11g
Chicken Caesar Salad
Ingredients: Chicken Breast, Romain Lettuce, Parmesan Cheese, Crouton, Caesar Dressing
Contains: Gluten, Dairy, Mustard, Fish, Soy
Kcal
380
P
29g
C
35g
F
14g
Chicken Rice Soup
Ingredients: Chicken, Rice, Onion, Olive Oil, Butter, Lemon Juice, Salt, Seasoning
Contains: Dairy
Kcal
292
P
20g
C
20g
F
14g
Roasted Veggies Wrap
Ingredients: Spinach Tortilla Bread, Tahini Sauce, Zucchini, Cauliflower, Eggplant, Summac, Lettuce, Fresh Tomato
Contains: Sesame Seeds, Gluten
Kcal
504
P
15g
C
68g
F
18g
Crispy Fish
Ingredients: Sweet Potato, Fish Fillet, Oats, Green Beans, Sweet Chili Sauce
Contains: Fish, Gluten
Kcal
456
P
36g
C
58g
F
8g
Freekeh Salad
Ingredients: Cooked Freekeh, Fresh Tomato, Raw Onion, Fresh Parsley, Rocca, Lettuce, Pistachios, Dried Cranberries, Pomegranate Molasses Dressing
Contains: Gluten, Tree Nut
Kcal
299
P
8g
C
47g
F
11g
Lentil Soup
Ingredients: Lentil, Onion, Rice, Cumin Powder, Olive Oil
Contains:
Kcal
314
P
22g
C
50g
F
2g
AM Snack
Pineapple
Ingredients: Fresh Pineapple
Contains:
Kcal
34
P
0g
C
8g
F
0g
Mint Laban Up
Ingredients: Yogurt, Salt, Water, Mint
Contains: Dairy
Kcal
100
P
6g
C
8g
F
5g
Seeds Bar
Ingredients: Oats, Pumpkin Seeds, Flax seeds, Sunflower Seeds, Sesame Seeds, Chia Seeds, Coconut, Maple syrup
Contains: Gluten, Sesame Seeds, Tree Nut
Kcal
239
P
7g
C
23g
F
14g
Health on the Roll
Ingredients: Dates, Almond, Walnut, Pistachio, Coconut, Spices
Contains: Tree Nut
Kcal
172
P
2g
C
31g
F
5g
Pom-Pom Salad
Ingredients: Pomelo, Pomegranate
Contains:
Kcal
52
P
1g
C
12g
F
0g
Tortilla Chips and Chunky Salsa
Ingredients: Tortilla Chips, Lemon Juice, Tomato, Fresh Coriander, Raw Onion, Salt, Olive Oil
Contains: Gluten
Kcal
171
P
3g
C
23g
F
8g
Cookie Dough Bliss Balls
Ingredients: Chickpeas, Coconut, Oats, Dark Chocolate Chips, Dates, Sesame Seeds
Contains: Gluten, Sesame Seeds, Tree Nut, Peanuts, Soy, Dairy
Kcal
142
P
4g
C
13g
F
4g
Orange Marble Cake
Ingredients: Flour, Egg, Brown Sugar, Orange juice, Vegetable oil, Orange Zest, Baking Powder, Vanilla Extract, Milk, Cocoa Powder
Contains: Gluten, Dairy, Egg
Kcal
207
P
4g
C
30g
F
8g
Pick Me Up
Ingredients: Oats, Dates, Almond Butter, Dark Chocolate
Contains: Gluten, Tree Nut, Dairy
Kcal
175
P
5g
C
28g
F
5g
Strawberry
Ingredients: Fresh Strawberry
Contains:
Kcal
20
P
0g
C
3g
F
0g
Side
Walnut Rocca Side Salad
Ingredients: Rocca, Pomegranate, Walnut, Balsmic Dressing
Contains: Citrus Fruits, Tree Nut, Walnut
Kcal
47
P
1g
C
5g
F
2g
Sweet Corn Mini Soup
Ingredients: Corn, Onion, Cream, Olive Oil, Parmesan Cheese
Contains: Dairy, Gluten
Kcal
247
P
6g
C
25g
F
15g
2 Spinach Fatayer
Ingredients: Fatayer Dough, Spinach, Onion
Contains: Gluten
Kcal
155
P
5g
C
31g
F
2g
Arabic Side Salad
Ingredients: Lettuce, Radish, Olives, Raw Onion, Fresh Tomato, Lemon Dressing
Contains:
Kcal
85
P
2g
C
5g
F
7g
Lentil Mini Soup
Ingredients: Lentil, Onion, Rice, Cumin Powder, Olive Oil
Contains:
Kcal
209
P
15g
C
34g
F
1g
2 Spring Rolls
Ingredients: Cabbage, Capsicum, Spring Roll Sheets
Contains: Gluten
Kcal
133
P
3g
C
27g
F
2g
Roasted Veggies Side Salad
Ingredients: Eggplant, Cauliflower, Romaine lettuce, Pomegranates, Fresh Mint, Rocca Leaves, Fresh Tomato, Tahini Sauce
Contains: Sesame Seeds
Kcal
85
P
3g
C
7g
F
6g
Italian Tomato Mini Soup
Ingredients: Tomato, Red Capsicum, Garlic, Onion, Basil, Flour, Cream, Italian Herbs, Croutons
Contains: Gluten, Dairy
Kcal
272
P
7g
C
30g
F
13g
Plain Hummus
Ingredients: Chickpeas, Tahini, Yogurt, Lemon Juice, Salt, Pepper
Contains: Sesame Seeds, Dairy
Kcal
141
P
7g
C
16g
F
6g
Turkish Tomato Side Salad
Ingredients: Fresh Parsley, Capsicum, Fresh Onion, Walnut, Fresh Tomato, Cucumber, Pomegranate Molasses Dressing
Contains: Tree Nut, Gluten
Kcal
45
P
2g
C
7g
F
2g