1
Build your plan
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3
Meals per day
Breakfast
Lunch
Dinner
AM Snack
Side
PM Snack
Calories per day
You'll get 1 Regular Breakfast, 1 Small Lunch, 1 Small Dinner, 1 Regular AM Snack, 1 Regular Side
How many days?
You've chosen 5 days per week
AED 127.4/day
AED 1,274
Weight Loss meal plan
Shed the Weight, Gain a Life!
1 Breakfast, 1 Lunch, 1 Dinner, 1 AM Snack, 1 Side
1050 - 1450 Kcal
No more hungry days while trying to lose weight. Curb your cravings and enjoy your favorite dishes from all over the world, Lebanese, Asian, Greek, Mexican, French, Italian and Western.. The weight loss meal plan is crafted to increase your satiety, enhance your muscle mass and boost your metabolism so you can shed away the extra kilos without giving up your love to food. The meals are rich with lean proteins, high fiber carbohydrates, a lot of vegetables and of course, our decadent snacks and desserts. The key is portion control, no deprivation at Fitlab.
Sample menu
Breakfast
Strawberry Cheesecake Proats
Ingredients: Oats, Whey Protein Powder, Chia seeds, Cream Cheese, Greek Yogurt, Strawberry, Agave Syrup, Milk, Digestive Cookies
Contains: Gluten, Dairy
Kcal
256
P
14g
C
32g
F
7g
Scrambled Egg with Hash Brown & Sausage
Ingredients: Scrambled Egg, Hash Brown, Chicken Sausage
Contains: Egg, Gluten
Kcal
377
P
21g
C
24g
F
22g
Turkey Sandwich
Ingredients: Protein Bread, Smoked Turkey, Cheddar Cheese, Guacamole, Mustard, Fresh Basil
Contains: Mustard, Gluten, Dairy
Kcal
508
P
33g
C
46g
F
22g
Egg Burrito Wrap
Ingredients: Brown Tortilla Bread, Scrumbled Egg, Avocado, Black Beans, Capsicum, Salsa Chunky, Sour Cream, Cheddar Cheese
Contains: Dairy, Gluten
Kcal
490
P
20g
C
44g
F
26g
Lazy Cat Chia Pudding
Ingredients: Skimmed Milk, Greek Yogurt, Protein Powder, Chia Seeds, Cacao Powder, Dark Chocolate, Granola, Stevia
Contains: Dairy, Gluten, Tree Nut
Kcal
310
P
20g
C
29g
F
13g
Loaded Hummus
Ingredients: Hummus, Halloumi Cheese, Chickpeas, Olives, Mint, Parsley, Cucumber, Fresh Tomato, Radish, Arabic Bread
Contains: Sesame Seeds, Gluten
Kcal
402
P
13g
C
33g
F
25g
Sun Kissed Avo Cheese Toast
Ingredients: Protein Bread Toast, Cream Cheese, Mashed Avocado, Cheddar Cheese, Sun-Dried Tomato, Rocca Leaves
Contains: Gluten, Dairy
Kcal
384
P
13g
C
46g
F
17g
Broccoli Cheddar Frittata
Ingredients: Eggs, Milk, Broccoli, Cheddar Cheese, Brown Toasted Bread, Parsley
Contains: Dairy, Gluten, Egg
Kcal
398
P
29g
C
13g
F
26g
Brownie Protein Waffle
Ingredients: Whole Wheat Flour, Protein Powder, Cocoa, Egg, Milk, Strawberry, Chocolate Sauce
Contains: Gluten, Dairy, Egg
Kcal
366
P
13g
C
57g
F
12g
Snickers Proats
Ingredients: Oats, Whey Protein Powder, Chia seeds, Peanut Butter, Peanuts, Dark Chocolate, Caramel Sauce, Milk
Contains: Gluten, Dairy, Peanuts, Tree Nut
Kcal
366
P
16g
C
45g
F
14g
Lunch
Chicken Burrito
Ingredients: White Basmati Rice, Chicken Breast Cubes, Capsicum, Fresh Coriander, Avocado, Black Beans, Corn, Lettuce, Avocado Cilantro Sauce
Contains: Dairy
Kcal
542
P
46g
C
44g
F
21g
Crispy Fish
Ingredients: Sweet Potato, Fish Fillet, Oats, Green Beans, Sweet Chili Sauce
Contains: Fish, Gluten
Kcal
456
P
36g
C
58g
F
8g
Kafta with Tahini
Ingredients: Beef Kafta Patties, Roasted White Potato, Tahini Cooked Sauce, Toasted Pine Nuts, Fresh Parsley
Contains: Sesame Seeds, Tree Nut, Dairy
Kcal
596
P
25g
C
35g
F
37g
Mongolian Beef
Ingredients: White Basmati Rice, Beef Slices, Broccoli, Sesame Seeds, Mongolian Sauce
Contains: Gluten, Soy, Sesame Seeds
Kcal
508
P
32g
C
61g
F
15g
Stuffed Grape Leaves & Marrow
Ingredients: Vine Leaves & Marrow Stuffed With Rice & Veggies, Tomato, Roasted White Potato, Pomegranate Seeds
Contains: Gluten, Dairy
Kcal
450
P
10g
C
83g
F
8g
Tuscan Chicken
Ingredients: Cooked Orzo, Grilled Chicken, Sun-dried Tomato, Spinach, Parmesan Cheese, Cream Sauce, Fresh Basil
Contains: Gluten, Dairy
Kcal
553
P
47g
C
49g
F
17g
Beef Kebab
Ingredients: White Basmati Rice, Beef Kebab, Green Beans, Raw Onion, Fresh Tomato, Sumac, Parsley, Tahini Sauce
Contains: Sesame Seeds
Kcal
563
P
42g
C
46g
F
23g
Chicken Fatteh
Ingredients: Whire Rice, Shredded Chicken, Summac, Yogurt Tahini Sauce, Pomegranate Seeds, Pine Nuts, Fresh Parsley, Toasted Brown Arabic Bread
Contains: Dairy, Gluten, Tree Nut, Sesame Seeds
Kcal
449
P
25g
C
55g
F
14g
Shrimps Kabseh
Ingredients: Seasoned Shrimps, Kabseh Rice with Kabseh Spices, Dagoos Sauce, Almonds, Raisins, Fresh Coriander, Fresh Tomato
Contains: Tree Nut, Shell Fish, Fish
Kcal
440
P
22g
C
61g
F
13g
Cauliflower Tahini Bake
Ingredients: Vermicelli Rice, Cooked Yogurt Tahini Sauce, Roasted Cauliflower, Fresh Parsley, Pine nute, Pomegranate Seeds
Contains: Tree Nut, Sesame Seeds, Dairy
Kcal
548
P
17g
C
62g
F
27g
Dinner
Fatoosh with Grilled Halloumi Salad
Ingredients: Lettuce, Fresh Tomato, Cucumber, Radish, Capsicum, Toasted Arabic Bread, Grilled Halloumi Cheese, Sumac Lemon Dressing
Contains: Gluten, Dairy
Kcal
378
P
18g
C
23g
F
26g
Butternut Squash Soup
Ingredients: Butternut Squash, Onion, Garlic, Celery, Olive Oil, Thyme, Light Cream, Croutons, Parsley
Contains: Gluten, Dairy, Celery
Kcal
353
P
6g
C
47g
F
16g
Sfeeha Meat Pies
Ingredients: Whole Wheat Crust, Beef Mix, Pomegranate Seeds, Pomegranate Molasses, Lemon
Contains: Gluten
Kcal
433
P
24g
C
48g
F
15g
Shrimps with Zoodles
Ingredients: Spiralized Zucchini Carrots & beetroot, Shrimps, Sesame Oil, Sesame Seeds
Contains: Shell Fish, Soy
Kcal
331
P
36g
C
28g
F
8g
Chicken Garden Salad Jar
Ingredients: Chicken, Lettuce, Kale, Capsicum, Edamame, Broccoli, Cabbage, Almonds, Teriyaki Sauce
Contains: Soy, Tree Nut
Kcal
339
P
43g
C
24g
F
9g
Pumpkin Ginger Soup
Ingredients: Pumpkin, Carrots, Fresh Ginger, Cooking Cream, Croutons, Fresh Parsley
Contains: Dairy, Gluten
Kcal
251
P
5g
C
35g
F
11g
Burrito Bowl
Ingredients: Lettuce, Capsicum, Corn, Basmati Rice, Cheddar Cheese, Black Beans, Fresh Tomato, Fresh Coriander, Tomato Salsa
Contains: Dairy
Kcal
446
P
20g
C
81g
F
6g
Chicken Quesadilla
Ingredients: Whole wheat Tortilla Bread, Chicken Breast, Capsicum, Onion, Snow Peas, Cheddar Cheese, Sour Cream
Contains: Gluten, Dairy
Kcal
542
P
43g
C
30g
F
27g
Roasted Veggies Wrap
Ingredients: Spinach Tortilla Bread, Tahini Sauce, Zucchini, Cauliflower, Eggplant, Summac, Lettuce, Fresh Tomato
Contains: Sesame Seeds, Gluten
Kcal
504
P
15g
C
68g
F
18g
Sweet Potato Salad
Ingredients: Kale, Lettuce, Red Quinoa, Roasted Sweet Potato, Roasted Beetroot, Pomegranate Seeds, Pecan, Honey, Dijon Mustard, Lemon Juice, Olive Oil, Salt, Black Pepper
Contains: Tree Nut, Mustard
Kcal
339
P
9g
C
51g
F
13g
AM Snack
Chocolate Kiss Cookies
Ingredients: Almonds, Cashews, Coconut, Dates, Vanilla Extract, Dark Chocolate
Contains: Tree Nut, Dairy
Kcal
183
P
5g
C
11g
F
15g
Choco Almond Clusters
Ingredients: Almond, Dark Chocolate, Coconut
Contains: Tree Nut, Dairy, Soy
Kcal
184
P
6g
C
8g
F
16g
Sweet Melon
Ingredients: Fresh Sweet Melon
Contains:
Kcal
28
P
1g
C
6g
F
0g
Monster Cookie Energy Balls
Ingredients: Oats, Peanut Butter, Protein Powder, Honey, M&Ms
Contains: Gluten, Tree Nut, Dairy, Peanuts
Kcal
222
P
10g
C
24g
F
10g
Nut Latte Balls
Ingredients: Dates, Almond, Peanut Butter, Coconut
Contains: Tree Nut
Kcal
195
P
4g
C
25g
F
10g
Chocolatey Strawberries
Ingredients: Strawberry, Dark Chocolate, Coconut
Contains: Dairy, Soy
Kcal
26
P
0g
C
2g
F
1g
Beet-up
Ingredients: Beetroot Hummus, Carrot, Celery
Contains: Sesame Seeds
Kcal
98
P
3g
C
12g
F
4g
Cinnamon Date Swirls
Ingredients: Dates, Almond, Walnut, Cinnamon
Contains: Tree Nut
Kcal
175
P
4g
C
16g
F
11g
Seeds Crackers & Labneh Dip
Ingredients: Labneh, Dry Mint, Seeds Crackers
Contains: Dairy, Gluten, Sesame Seeds
Kcal
182
P
4g
C
14g
F
12g
Red Grapes
Ingredients: Fresh Red Grapes
Contains:
Kcal
49
P
1g
C
13g
F
1g
Side
Grilled Corn Zucchini Side Salad
Ingredients: Grilled Corn, Grilled Zucchini, Feta Cheese, Rocca Leaves, Lemon Oil Dressing
Contains: Dairy
Kcal
60
P
2g
C
5g
F
4g
Pumpkin Ginger Mini Soup
Ingredients: Pumpkin, Carrots, Fresh Ginger, Cooking Cream, Croutons, Fresh Parsley
Contains: Dairy, Gluten
Kcal
209
P
5g
C
29g
F
9g
2 Spinach Fatayer
Ingredients: Fatayer Dough, Spinach, Onion
Contains: Gluten
Kcal
155
P
5g
C
31g
F
2g
Walnut Rocca Side Salad
Ingredients: Rocca, Pomegranate, Walnut, Balsmic Dressing
Contains: Citrus Fruits, Tree Nut, Walnut
Kcal
47
P
1g
C
5g
F
2g
Chicken Freekeh Mini Soup
Ingredients: Chicken Breast, Carrot, Freekeh, Onion, Parsley, Spices
Contains: Gluten, Celery
Kcal
138
P
9g
C
18g
F
3g
Baked Potato Wedges
Ingredients: Potato, Olive Oil, Salt, Pepper, Seasoning
Contains:
Kcal
122
P
2g
C
20g
F
4g
Marinated Olives And Walnuts Side Salad
Ingredients: Rocca, Mint, Pomegranate, Olives, Walnut, Garlic
Contains: Garlic, Tree Nut, Walnut
Kcal
102
P
1g
C
4g
F
10g
Sweet Corn Mini Soup
Ingredients: Corn, Onion, Cream, Olive Oil, Parmesan Cheese
Contains: Dairy, Gluten
Kcal
247
P
6g
C
25g
F
15g
2 Spring Rolls
Ingredients: Cabbage, Capsicum, Spring Roll Sheets
Contains: Gluten
Kcal
133
P
3g
C
27g
F
2g
Roasted Root Veggies
Ingredients: Potato, Carrot, Beetroot, Onion, Rosemary, Thyme, Salt, Pepper, Olive Oil
Contains:
Kcal
72
P
2g
C
11g
F
2g