1
Build your plan
2
3
Meals per day
Breakfast
Lunch
Dinner
AM Snack
Side
PM Snack
Extra protein
Calories per day
You'll get 1 Regular Breakfast, 1 Small Lunch, 1 Small Dinner
How many days?
You've chosen 5 days per week
How many weeks?
AED 133/day
AED 665
Weight Loss meal plan
Shed the Weight, Gain a Life!
1 Breakfast, 1 Lunch, 1 Dinner
900 - 1300 Kcal
No more hungry days while trying to lose weight. Curb your cravings and enjoy your favorite dishes from all over the world, Lebanese, Asian, Greek, Mexican, French, Italian and Western.. The weight loss meal plan is crafted to increase your satiety, enhance your muscle mass and boost your metabolism so you can shed away the extra kilos without giving up your love to food. The meals are rich with lean proteins, high fiber carbohydrates, a lot of vegetables and of course, our decadent snacks and desserts. The key is portion control, no deprivation at Fitlab.
Sample menu
Breakfast
Halloumi Sandwich
Ingredients: Protein Bread, Halloumi Cheese, Cucumber, Fresh Tomato, Olive Tapenade, Fresh Leaves
Contains: Dairy, Gluten
Kcal
354
P
23g
C
12g
F
23g
Classic Vanilla Proats
Ingredients: Rolled Oats, Protein Powder, Dates, Almond, Flax Seeds, Chia Seeds, Pure Vanilla, Milk
Contains: Gluten, Dairy, Tree Nut
Kcal
379
P
26g
C
50g
F
9g
Egg Muffin with Turkey and Cheese
Ingredients: Eggs, Turkey, Cheese, Mushroom, Baked Potato
Contains: Dairy, Gluten, Egg
Kcal
337
P
25g
C
19g
F
17g
Shakshuka
Ingredients: Tomato Sauce, Eggs, Fresh Parsley, Brown Pita Bread
Contains: Gluten, Egg
Kcal
299
P
16g
C
28g
F
14g
Funfetti Protein Pancake
Ingredients: Whole Wheat Flour, Protein Powder, Banana, Egg, Milk, Colourful Sprinkles, Vanilla Sauce
Contains: Egg, Dairy, Gluten
Kcal
377
P
13g
C
67g
F
7g
Cheesy Spinach Quesadilla
Ingredients: Whole wheat Tortilla, Mozzarella Cheese, Feta Cheese, Spinach, Fresh Tomato, Salt, Oregano, Pepper
Contains: Gluten, Dairy
Kcal
384
P
18g
C
28g
F
18g
Croissant with Turkey and Cheese
Ingredients: Croissant, Turkey, Emmental Cheese, Rocca Leaves, Mustard
Contains: Dairy, Gluten, Mustard
Kcal
496
P
29g
C
34g
F
27g
Acai Greek Yogurt Bowl
Ingredients: Greek Yogurt, Acai, Honey, Banana, Strawberry, Blueberry, FL Homemade Granola
Contains: Oats, Tree Nut, Sesame Seeds, Dairy
Kcal
259
P
13g
C
37g
F
7g
Ricotta & Avo Egg Sourdough
Ingredients: Ricotta Cheese, Boiled Egg, Avocado, Sourdough Bread
Contains: Gluten, Egg, Dairy
Kcal
308
P
15g
C
27g
F
16g
Spinach Banana Protein Waffle
Ingredients: Whole wheat Flour, Milk, Egg, Protein Powder, Spinach, Banana, Strawberry, Maple Syrup
Contains: Egg, Dairy, Gluten
Kcal
279
P
11g
C
45g
F
6g
Lunch
Chicken Pesto Fusion
Ingredients: Pasta, Pesto, Chicken, Cream Pesto Sauce, Parmesan Cheese
Contains: Gluten, Dairy, Tree Nut
Kcal
518
P
41g
C
33g
F
24g
Mexican Fish
Ingredients: White Potato, Fish Fillet, Capsicum, Fresh Coriander, Fresh Tomato, Raw Onion, Pico de Gallo
Contains: Fish
Kcal
405
P
39g
C
34g
F
13g
Beef Qidreh
Ingredients: Basmati Rice, Chickpeas, Qidreh Spices, Onion, Beef Cubes, Cucumber Yogurt Sauce
Contains: Dairy, Tree Nut
Kcal
496
P
39g
C
45g
F
18g
Lentil Shepherd's Pie
Ingredients: Mashed Potato, Lentil, Carrots, Green Peas, Celery, Fresh Thyme
Contains: Fish, Gluten, Lentil, Dairy, Celery
Kcal
218
P
9g
C
35g
F
5g
Risotto Chicken Freekeh
Ingredients: Rissoto Freekeh, Chicken Breast, Mushroom, Parmesan Cheese
Contains: Dairy, Gluten
Kcal
589
P
40g
C
30g
F
35g
Italian Beef Meatballs
Ingredients: Spaghetti, Beef Meatballs, Parmesan Cheese, Marinara Promodoro Sauce
Contains: Gluten, Dairy
Kcal
541
P
47g
C
40g
F
21g
Grilled Shrimps
Ingredients: White Basmati Rice, Shrimps, Capsicum, Carrot, Zucchini, Green Beans, Sesame Seeds, Honey Garlic Sauce
Contains: Shell Fish, Soy
Kcal
432
P
43g
C
57g
F
4g
Vegetable Casserole
Ingredients: Green Beans. Sweet Corn, Onion, Capsicum, Celery, Labneh, Bechamel Sauce, Parmesan Cheese, Cheddar Cheese, Salt, Black Pepper, Nutmeg, Fresh Basil
Contains: Gluten, Dairy, Celery
Kcal
473
P
20g
C
32g
F
31g
Thai Fish Curry
Ingredients: Fish Fillet, White Basmati Rice, Curry Powder, Fresh Coriander, Coconut Milk, Cooking Cream, Carrots, Green Beans, Curry Sauce
Contains: Fish, Dairy
Kcal
549
P
37g
C
51g
F
22g
Pasta Chicken Alfredo
Ingredients: Cooked Pasta, Chicken Strips, Light Alfredo Sauce, Broccoli, Parmesan Cheese, Fresh Parsley
Contains: Gluten, Dairy
Kcal
510
P
38g
C
49g
F
17g
Dinner
Brussels and Sweet Potato Salad Jar
Ingredients: Orzo Pasta, Spinach, Sweet Potato Brussels Sprouts, Lettuce, Feta Cheese, Fresh Thyme, Maple Mustard Vinaigrette
Contains: Dairy, Mustard, Gluten
Kcal
375
P
12g
C
62g
F
10g
Chicken Parmesan Tenders
Ingredients: Chicken Breast Tenders, Sweet Potato, Corn Flakes, Parmesan Cheese, Celery, Honey Mustard Sauce
Contains: Mustard, Gluten, Dairy, Egg, Soy, Celery
Kcal
610
P
39g
C
70g
F
21g
Oatmeal Soup
Ingredients: Tomato, Oat, Onion, Spices
Contains: Gluten
Kcal
61
P
2g
C
11g
F
2g
Shredded Beef Tacos Wrap
Ingredients: Tomato Tortilla Bread, Shredded Beef, Avocado, Capsicum, Yellow Cheddar Cheese, Sour Cream
Contains: Gluten, Dairy
Kcal
345
P
19g
C
34g
F
16g
Teriyaki Chicken Salad
Ingredients: Chicken Breast, Chinese Cabbage, Carrots, Red Cabbage, Edamame, Raw Onion, Sesame Seeds, Teriyaki Dressing
Contains: Sesame Seeds, Soy
Kcal
253
P
21g
C
38g
F
3g
Roasted Veggies Wrap
Ingredients: Spinach Tortilla Bread, Tahini Sauce, Zucchini, Cauliflower, Eggplant, Summac, Lettuce, Fresh Tomato
Contains: Sesame Seeds, Gluten
Kcal
363
P
11g
C
46g
F
14g
Lentil Soup
Ingredients: Lentil, Onion, Rice, Cumin Powder, Olive Oil
Contains:
Kcal
314
P
22g
C
50g
F
2g
Salmon Quinoa Bowl
Ingredients: Cooked Quinoa, Salmon, Broccoli, Capsicum, Lemon Mustard Sauce
Contains: Fish, Mustard
Kcal
415
P
31g
C
35g
F
17g
Halloumi Quinoa Bowl
Ingredients: Cooked Quinoa, Lettuce, Fresh Tomato, Cucumber, Dried Fig, Pomegranate, Halloumi Cheese, Almonds, Honey Balsamic Vinegar Dressing
Contains: Dairy, Gluten, Tree Nut
Kcal
506
P
22g
C
45g
F
28g
Mediterranean Steak Bowl
Ingredients: Steak Strips, Rocca, Cucumber, Capsicum, Lettuce, Feta Cheese, Fresh Tomato, Olives, Mustard Dressing
Contains: Mustard
Kcal
406
P
29g
C
18g
F
23g