1
Build your plan
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3
Meals per day
Breakfast
Lunch
Dinner
AM Snack
Side
PM Snack
Extra protein
Calories per day
You'll get 1 Regular Breakfast, 1 Small Lunch, 1 Small Dinner
How many days?
You've chosen 5 days per week
How many weeks?
AED 133/day
AED 665
Weight Loss meal plan
Shed the Weight, Gain a Life!
1 Breakfast, 1 Lunch, 1 Dinner
900 - 1300 Kcal
No more hungry days while trying to lose weight. Curb your cravings and enjoy your favorite dishes from all over the world, Lebanese, Asian, Greek, Mexican, French, Italian and Western.. The weight loss meal plan is crafted to increase your satiety, enhance your muscle mass and boost your metabolism so you can shed away the extra kilos without giving up your love to food. The meals are rich with lean proteins, high fiber carbohydrates, a lot of vegetables and of course, our decadent snacks and desserts. The key is portion control, no deprivation at Fitlab.
Sample menu
Breakfast
Cheesy Spinach Quesadilla
Ingredients: Whole wheat Tortilla, Mozzarella Cheese, Feta Cheese, Spinach, Fresh Tomato, Salt, Oregano, Pepper
Contains: Gluten, Dairy
Kcal
384
P
18g
C
28g
F
18g
Mocha Proats
Ingredients: Rolled Oats, Protein Powder, Dates, Cocoa Powder, Chia Seeds, Milk
Contains: Dairy, Gluten
Kcal
367
P
27g
C
50g
F
6g
Egg Avocado Baguette
Ingredients: Brown Baguette Bread, Cream Cheese, Avocado, Boiled Egg
Contains: Gluten, Dairy, Egg
Kcal
395
P
16g
C
48g
F
15g
Sun Kissed Avo Cheese Toast
Ingredients: Protein Bread Toast, Cream Cheese, Mashed Avocado, Cheddar Cheese, Sun-Dried Tomato, Rocca Leaves
Contains: Gluten, Dairy
Kcal
384
P
13g
C
46g
F
17g
Blueberry Protein Pancake
Ingredients: Whole Wheat Flour, Protein Powder, Eggs, Milk, Blueberry, Blueberry Sauce
Contains: Gluten, Dairy, Egg
Kcal
333
P
20g
C
37g
F
10g
English Muffin with Scrambled Egg
Ingredients: English Muffin, Scrambled Egg, Cheddar Cheese, Mushroom, Onion Sautee
Contains: Gluten, Dairy, Egg
Kcal
461
P
20g
C
57g
F
14g
Banoffee Proats
Ingredients: Rolled Oats, Protein Powder, Peanut Butter, Banana, Roasted Peanuts, Flax Seeds, Milk
Contains: Gluten, Dairy, Peanuts
Kcal
402
P
27g
C
45g
F
14g
Scrambled Egg with Hash Brown & Sausage
Ingredients: Scrambled Egg, Hash Brown, Chicken Sausage
Contains: Egg, Gluten
Kcal
377
P
21g
C
24g
F
22g
Turkey Sandwich
Ingredients: Smoked Turkey, Cheddar Cheese, Guacamole, Mustard, Fresh Basil, Whole Wheat Tortilla
Contains: Mustard, Gluten, Dairy
Kcal
508
P
33g
C
46g
F
22g
Egg Burrito Wrap
Ingredients: Brown Tortilla Bread, Scrumbled Egg, Avocado, Black Beans, Capsicum, Salsa Chunky, Sour Cream, Cheddar Cheese
Contains: Dairy, Gluten
Kcal
490
P
20g
C
44g
F
26g
Lunch
Mlokheyeh
Ingredients: White Basmati Rice, Shredded Chicken Breast, Mlokheyeh, Capsicum, Lemon Sauce
Contains:
Kcal
573
P
44g
C
50g
F
21g
Moroccan Style Fish Tajine
Ingredients: Fish, Couscous, Onion, Carrot, Red Capsicum, Potato, Garlic, Green Olives, Tomato Paste, Fresh Coriander, Fresh Parsley, Lemon, Moroccan Spices
Contains: Gluten, Fish
Kcal
457
P
37g
C
49g
F
14g
Loaded Sweet Potato Beef Taco
Ingredients: Minced Beef, Sweet Potato, Sour Cream, Cheddar Cheese, Pico De Gallo Salsa, Raw Onion, Fresh Tomato, Fresh Coriander, Lime
Contains: Dairy
Kcal
580
P
41g
C
40g
F
28g
Lentil Shepherd's Pie
Ingredients: Mashed Potato, Lentil, Carrots, Green Peas, Celery, Fresh Thyme
Contains: Fish, Gluten, Lentil, Dairy, Celery
Kcal
218
P
9g
C
35g
F
5g
Chicken Ouzi
Ingredients: Basmati Rice, Chicken Breast, Carrots & Peas, Almond, Yoghurt Cucumber Sauce
Contains: Dairy, Tree Nut
Kcal
564
P
47g
C
40g
F
24g
Beef Penne Pasta
Ingredients: Penne Pasta, Minced Beef, Mushroom, Onion, Capsicum, Zucchini, Parmesan Cheese, Pink Pasta Sauce
Contains: Gluten, Dairy
Kcal
499
P
48g
C
42g
F
15g
Creamy Shrimp Pasta
Ingredients: Spaghetti Pasta, Shrimps, Mushroom Sautee, Creamy Sauce
Contains: Shell Fish, Gluten, Dairy
Kcal
485
P
44g
C
41g
F
17g
Cauliflower Tahini Bake
Ingredients: Vermicelli Rice, Cooked Yogurt Tahini Sauce, Roasted Cauliflower, Fresh Parsley, Pine nute, Pomegranate Seeds
Contains: Tree Nut, Sesame Seeds, Dairy
Kcal
548
P
17g
C
62g
F
27g
Grilled Fish Seyyadieh
Ingredients: Sayadieh Rice, Fish Fillet, Green Beans, Tahini Parsley Sauce
Contains: Fish, Sesame Seeds
Kcal
488
P
35g
C
48g
F
18g
Chicken Piccata
Ingredients: Chicken Breast, Linguine Pasta, Lemon Capers Sauce
Contains: Gluten, Dairy
Kcal
527
P
42g
C
36g
F
24g
Dinner
Lentil Greek Salad Jar
Ingredients: Lentils, Feta Cheese, Cucumber, Lettuce, Fresh Tomato, Raw Onion, Kalamata Olives, Capsicum, Honey Dijon Balsamic Dressing
Contains: Dairy, Mustard
Kcal
401
P
13g
C
30g
F
27g
Butternut Squash Soup
Ingredients: Butternut Squash, Onion, Garlic, Celery, Olive Oil, Thyme, Light Cream, Croutons, Parsley
Contains: Gluten, Dairy, Celery
Kcal
353
P
6g
C
47g
F
16g
BBQ Beef Arayes
Ingredients: Minced Beef Stuffed In Arabic Bread, Hummus, Fresh Tomato, Raw Onion, Cucumber
Contains: Gluten, Sesame Seeds, Dairy
Kcal
447
P
31g
C
42g
F
14g
Grilled Chicken Margherita
Ingredients: Spaghetti, Chicken Breast, Pizza Sauce, Pesto Sauce, Mozzarella Cheese, Tomato, Dried Oregano, Fresh Basil
Contains: Gluten, Dairy, Tree Nut
Kcal
442
P
31g
C
48g
F
13g
Tuna Salad
Ingredients: Capsicum, Romaine Lettuce, Sweet Corn, Capers, Raw Onion, Tuna, Kalamata Olives, Cucumber, Lemon Mustard Sauce
Contains: Fish, Mustard
Kcal
197
P
19g
C
19g
F
5g
Chipotle Chicken Bowl
Ingredients: Chicken Breast, Basmati Rice, Coriander, Fresh Tomato, Raw Onion, Zucchini, Black Beans, Sweet Corn, Pico De Gallo, Chunky Salsa
Contains:
Kcal
534
P
43g
C
49g
F
17g
Sweet Corn Soup
Ingredients: Corn, Onion, Cream, Olive Oil, Parmesan Cheese
Contains: Dairy
Kcal
370
P
9g
C
38g
F
22g
Beef Shawarma Wrap
Ingredients: Brown Saj Bread, Beef Slices, Raw Onion, Sumac, Parsley, Fresh Tomato, Carrots, Capsicum, Tahini Sauce
Contains: Sesame Seeds, Gluten
Kcal
422
P
28g
C
28g
F
22g
Fatoosh with Grilled Halloumi Salad
Ingredients: Lettuce, Fresh Tomato, Cucumber, Radish, Capsicum, Toasted Arabic Bread, Grilled Halloumi Cheese, Sumac Lemon Dressing
Contains: Gluten, Dairy
Kcal
378
P
18g
C
23g
F
26g
Oatmeal Soup
Ingredients: Tomato, Oat, Onion, Spices
Contains: Gluten
Kcal
61
P
2g
C
11g
F
2g