1
Build your plan
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3
Meals per day
Breakfast
Lunch
Dinner
AM Snack
Side
PM Snack
Extra protein
Calories per day
You'll get 1 Regular Breakfast, 1 Small Lunch, 1 Small Dinner
How many days?
You've chosen 5 days per week
How many weeks?
AED 133/day
AED 665
Weight Loss meal plan
Shed the Weight, Gain a Life!
1 Breakfast, 1 Lunch, 1 Dinner
900 - 1300 Kcal
No more hungry days while trying to lose weight. Curb your cravings and enjoy your favorite dishes from all over the world, Lebanese, Asian, Greek, Mexican, French, Italian and Western.. The weight loss meal plan is crafted to increase your satiety, enhance your muscle mass and boost your metabolism so you can shed away the extra kilos without giving up your love to food. The meals are rich with lean proteins, high fiber carbohydrates, a lot of vegetables and of course, our decadent snacks and desserts. The key is portion control, no deprivation at Fitlab.
Sample menu
Breakfast
Pinacolada Chia Pudding
Ingredients: Coconut Milk, Chia Seeds, Whey Protein Powder, Coconut, Pineapple, Agave Syrup, Mint
Contains: Dairy
Kcal
221
P
8g
C
25g
F
11g
Veggies Egg Muffin
Ingredients: Egg, Mushroom, Capsicum, Black Olives, Cheddar Cheese, Broccoli, Baked White Potato
Contains: Egg, Dairy
Kcal
267
P
19g
C
18g
F
14g
Croissant with Turkey and Cheese
Ingredients: Croissant, Turkey, Emmental Cheese, Rocca Leaves, Mustard
Contains: Dairy, Gluten, Mustard
Kcal
496
P
29g
C
34g
F
27g
Halloumi English Muffin
Ingredients: English Muffin, Halloumi Cheese, Olive Tapenade, Fresh Tomato, Lettuce, Fresh Mint
Contains: Dairy, Gluten
Kcal
500
P
21g
C
57g
F
21g
Banana Peanut Butter Protein Waffle
Ingredients: Whole Wheat Flour, Protein Powder, Banana, Egg, Milk, Peanut Butter, Blueberry, Peanut Butter Sauce
Contains: Gluten, Dairy, Tree Nut, Peanuts, Egg
Kcal
362
P
15g
C
46g
F
15g
Garden Egg Sourdough
Ingredients: Cottage Cheese, Avocado, Sourdough, Boiled Egg, Dill Leaves
Contains: Dairy, Gluten, Egg
Kcal
251
P
12g
C
33g
F
8g
Shakshuka
Ingredients: Tomato Sauce, Eggs, Fresh Parsley, Whole wheat toast bread
Contains: Gluten, Egg
Kcal
299
P
16g
C
28g
F
14g
Choco republic Proats
Ingredients: Rolled Oats, Protein Powder, Cocoa Powder, Dark Chocolate Chips, Flax Seeds, Milk
Contains: Dairy, Gluten, Soy
Kcal
394
P
27g
C
49g
F
10g
Halloumi Loaded Sandwich
Ingredients: Whole Wheat Tortilla, Halloumi Cheese, Turkey, Cucumber, Fresh Tomato, Fresh Leaves
Contains: Dairy, Gluten
Kcal
346
P
22g
C
25g
F
17g
Chocolate Protein Pancake
Ingredients: Whole Wheat Flour, Protein Powder, Egg, Milk, Chocolate Chip, Strawberry Sauce
Contains: Gluten, Dairy, Egg
Kcal
396
P
20g
C
54g
F
10g
Lunch
Fish Machboos
Ingredients: Seasoned Baked Fish, Machboos Rice, Dagoos Sauce, Fresh Tomato, Eggplant, Capsicum, Fresh Coriander
Contains: Fish, Tree Nut
Kcal
512
P
41g
C
57g
F
13g
Chicken Lasagna
Ingredients: Lasagna Layers, Shredded Chicken Breast, Mixed Cheese, Bolognese Sauce
Contains: Gluten, Dairy
Kcal
578
P
33g
C
43g
F
29g
Kafta with Tahini
Ingredients: Beef Kafta Patties, Roasted White Potato, Tahini Cooked Sauce, Toasted Pine Nuts, Fresh Parsley
Contains: Sesame Seeds, Tree Nut, Dairy
Kcal
596
P
25g
C
35g
F
37g
Spaghetti With Veggies
Ingredients: Spaghetti, Capsicum, Carrot, Mushroom, Snow Peas, Spinach, Garlic, Soy, Sesame
Contains: Sesame Seeds, Soy, Gluten
Kcal
293
P
12g
C
44g
F
8g
Roasted Chicken with Lemon Mustard Sauce
Ingredients: Roasted White Potato, Rosemary, Lemon Mustard Sauce, Roasted Beetroot, Roasted Carrots, Dijon Mustard
Contains: Milk, Mustard, Gluten, Celery
Kcal
510
P
44g
C
43g
F
20g
Loaded Sweet Potato Beef Taco
Ingredients: Minced Beef, Sweet Potato, Sour Cream, Cheddar Cheese, Pico De Gallo Salsa, Raw Onion, Fresh Tomato, Fresh Coriander, Lime
Contains: Dairy
Kcal
580
P
41g
C
40g
F
28g
Hawaiian Shrimps Bowl
Ingredients: Shrimps, Brown Rice, Pineapples, Capsicum, Onion, Hawaiian Sauce, Sesame Seeds
Contains: Shell Fish, Sesame Seeds
Kcal
376
P
33g
C
54g
F
3g
Vegan Curry Potato
Ingredients: White Basmati Rice, Coconut Curry Sauce, White Potato, Fresh Coriander
Contains:
Kcal
473
P
13g
C
70g
F
16g
White Shish Tawook & Baked Potato
Ingredients: White Shish Tawook, White Potato, Coleslow, Mayonnaise
Contains: Dairy
Kcal
446
P
34g
C
46g
F
14g
Fish Gratin with Penne
Ingredients: Cooked Penne Pasta, Tomato Sauce, Onion, Garlic, Oregano, Olive Oil, Salt, Black Pepper, Nutmeg, Fish Fillet, Bechamel Sauce, Parmesan Cheese, Fresh Basil, Spinach
Contains: Dairy, Gluten, Fish
Kcal
530
P
41g
C
44g
F
21g
Dinner
Sweet Potato Salad
Ingredients: Kale, Lettuce, Red Quinoa, Roasted Sweet Potato, Roasted Beetroot, Pomegranate Seeds, Pecan, Honey, Dijon Mustard, Lemon Juice, Olive Oil, Salt, Black Pepper
Contains: Tree Nut, Mustard
Kcal
339
P
9g
C
51g
F
13g
Cottage Chicken Wrap
Ingredients: Spinach Tortilla, Cottage Cheese, Shredded Chicken, Spinach Leaves, Sundried Tomato, Pesto Hummus
Contains: Gluten , Dairy, Tree Nut, Sesame Seeds
Kcal
495
P
33g
C
60g
F
15g
Beef Orzo Soup
Ingredients: Beef, Onion, Tomato Paste, Orzo, Chickpeas, Parsley, Mint, Fresh Coriander
Contains: Gluten
Kcal
385
P
23g
C
45g
F
13g
Cordon Bleu
Ingredients: Chicken Breast, Smoked turkey, Mozzarella Cheese, Broccoli, Capsicum, Honey Mustard Sauce
Contains: Mustard, Egg, Soy, Gluten, Dairy
Kcal
535
P
46g
C
28g
F
27g
Santa Fe Chicken Bowl
Ingredients: Chicken, Lettuce, Rocca, Spinach, Fresh Tomato, Fresh Coriander, Olives, Black Beans, Corn, Capsicum, Tortilla, Chipotle Lime Dressing
Contains: Gluten
Kcal
407
P
36g
C
38g
F
13g
MARGHERITA PIZZA - Under 500 kcal
Ingredients: Pizza Dough, Tomato Pizza Sauce, Mozzarella Cheese
Contains: Dairy, Gluten
Kcal
471
P
25g
C
42g
F
21g
Lemon Lentil Soup
Ingredients: Lentil, Potato, Onion, Garlic, Carrot, Swiss Chard, Lemon, Spices
Contains: Gluten
Kcal
193
P
11g
C
34g
F
2g
Beef Shawarma Bowl
Ingredients: Basmati Rice, Beef Shawarma, Fresh Tomato, Raw Onion, Summac, Tahini Sauce, Turnip Pickles, Cucumber Pickles, Romain Lettuce
Contains: Sesame Seeds, Dairy
Kcal
559
P
39g
C
41g
F
25g
Pumpkin Kale Salad Jar
Ingredients: Carrot, Pumpkin, Kale, Cabbage, Raw Onion, Cashews, Honey Balsamic Dressing, Avocado
Contains: Tree Nut
Kcal
231
P
6g
C
25g
F
13g
Smoky Chicken Bowl
Ingredients: Cauliflower Rice, Chicken Breast, Almond, Mixed Lettuce, Broccoli, Capsicum, Raw Onion, Peanut Butter Sauce
Contains: Tree Nut, Soy
Kcal
439
P
27g
C
30g
F
25g