1
Build your plan
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3
Meals per day
Breakfast
Lunch
Dinner
AM Snack
Side
PM Snack
Calories per day
You'll get 1 Regular Breakfast, 1 Regular Lunch, 1 Regular Dinner
How many days?
You've chosen 5 days per week
How many weeks?
AED 114.8/day
AED 1,148
Weight Loss meal plan
Shed the Weight, Gain a Life!
1 Breakfast, 1 Lunch, 1 Dinner
600 - 900 Kcal
No more hungry days while trying to lose weight. Curb your cravings and enjoy your favorite dishes from all over the world, Lebanese, Asian, Greek, Mexican, French, Italian and Western.. The weight loss meal plan is crafted to increase your satiety, enhance your muscle mass and boost your metabolism so you can shed away the extra kilos without giving up your love to food. The meals are rich with lean proteins, high fiber carbohydrates, a lot of vegetables and of course, our decadent snacks and desserts. The key is portion control, no deprivation at Fitlab.
Sample menu
Breakfast
Classic Vanilla Proats
Ingredients: Rolled Oats, Protein Powder, Dates, Almond, Flax Seeds, Chia Seeds, Pure Vanilla, Milk
Contains: Gluten, Dairy, Tree Nut
Kcal
379
P
26g
C
50g
F
9g
Pizza Frittata
Ingredients: Egg, Milk, Pizza Sauce, Capsicum, Black Olives, Mozzarella Cheese, Brown Toasted Bread, Fresh Basil
Contains: Dairy, Gluten
Kcal
322
P
24g
C
17g
F
18g
English Muffin with Turkey and Cheese
Ingredients: English Muffin, Turkey, Emmental Cheese, Mustard
Contains: Dairy, Gluten, Mustard
Kcal
496
P
32g
C
56g
F
13g
Foul Moudammas
Ingredients: Fava Beans, Fresh Tomato, Fresh Garlic, Capsicum, Lemon Juice, Fresh Parsley, Lebanese Arabic Bread, Radish
Contains: Gluten
Kcal
300
P
14g
C
50g
F
5g
Coconut Hawaiian Protein Pancake
Ingredients: Whole Wheat Flour, Protein Powder, Egg, Milk, Coconut Flakes, Pineapples, Coconut Syrup
Contains: Gluten, Dairy
Kcal
422
P
18g
C
47g
F
19g
Shakshuka
Ingredients: Tomato Sauce, Eggs, Fresh Parsley, Brown Pita Bread
Contains: Gluten, Egg
Kcal
299
P
16g
C
28g
F
14g
Mango Sago
Ingredients: Sago Pearls, Mango, Coconut Flakes, Coconut Milk, Condensed Milk, Mint Leaves
Contains: Dairy
Kcal
208
P
2g
C
41g
F
4g
English Muffin with Egg Tomato and Cheese
Ingredients: English Muffin, Scrambled Egg, Gouda Cheese, Tomato
Contains: Gluten, Dairy, Egg
Kcal
424
P
19g
C
57g
F
10g
So Cheezy Bites
Ingredients: Brown Tortilla Bread, Mixed Cheese, Sun-dried Tomato Paste, Lollo Rosso Lettuce
Contains: Gluten, Dairy
Kcal
332
P
16g
C
30g
F
18g
Chocolate Protein Pancake
Ingredients: Whole Wheat Flour, Protein Powder, Egg, Milk, Chocolate Chip, Strawberry Sauce
Contains: Gluten, Dairy, Egg
Kcal
396
P
20g
C
54g
F
10g
Lunch
Creamy Mushroom Chicken
Ingredients: Chicken Breast, Mashed Sweet Potato & Carrots, Mushroom, Mushroom Sauce
Contains: Dairy, Gluten
Kcal
583
P
38g
C
28g
F
35g
Beef Kebab
Ingredients: White Basmati Rice, Beef Kebab, Green Beans, Raw Onion, Fresh Tomato, Sumac, Parsley, Tahini Sauce
Contains: Sesame Seeds
Kcal
563
P
42g
C
46g
F
23g
Creamy Shrimp Pasta
Ingredients: Spaghetti Pasta, Shrimps, Mushroom Sautee, Creamy Sauce
Contains: Shell Fish, Gluten, Dairy
Kcal
485
P
44g
C
41g
F
17g
Chicken Stroganoff
Ingredients: Basmati Rice, Chicken Strips, Creamy Stroganoff Sauce, Mushroom, Onion, Fresh Thyme
Contains: Gluten, Mustard, Dairy
Kcal
441
P
28g
C
52g
F
12g
Vegetable Quiche
Ingredients: Quiche Crust, Zucchini, Broccoli, Celery, Carrots, Milk, Parmesan Cheese
Contains: Dairy, Celery, Gluten
Kcal
493
P
12g
C
55g
F
26g
Grilled Fish Seyyadieh
Ingredients: Sayadieh Rice, Fish Fillet, Green Beans, Tahini Parsley Sauce
Contains: Fish, Sesame Seeds
Kcal
488
P
35g
C
48g
F
18g
Chicken Shawarma
Ingredients: White Basmati Rice, Chicken Breast, Cucumber Pickles, Green Beans, Capsicum, Tahini Sauce
Contains: Dairy, Sesame Seeds
Kcal
514
P
42g
C
32g
F
26g
Beef Bourguignon
Ingredients: Tagliatelle Pasta, Beef cubes, Mushroom, Carrots, Fresh Thyme
Contains: Gluten, Dairy
Kcal
518
P
41g
C
46g
F
19g
Beef Cheese Burger
Ingredients: Whole Wheat Bun, Beef Patty, Cheddar Cheese, Pickles, Lollo Rosso Lettuce, Fresh Tomato, Special Sauce
Contains: Mustard, Gluten, Dairy, Egg, Soy
Kcal
493
P
31g
C
49g
F
19g
Creamy Freekeh
Ingredients: Cooked Freekeh, Mushroom, Cream, Parmesan Cheese
Contains: Gluten, Dairy
Kcal
499
P
12g
C
29g
F
39g
Dinner
Green Apple Date Salad
Ingredients: Mixed Lettuce, Green Apples, Feta Cheese, Pomegranate, Dates, Raisins, Carrots, Raw Onions, Honey Mustard Dressing
Contains: Mustard, Dairy
Kcal
283
P
8g
C
33g
F
15g
Chicken Garden Salad Jar
Ingredients: Chicken, Lettuce, Kale, Capsicum, Edamame, Broccoli, Cabbage, Almonds, Teriyaki Sauce
Contains: Soy, Tree Nut
Kcal
339
P
43g
C
24g
F
9g
Chicken Rice Soup
Ingredients: Chicken, Rice, Onion, Olive Oil, Butter, Lemon Juice, Salt, Seasoning
Contains: Dairy
Kcal
292
P
20g
C
20g
F
14g
Beef Quesadilla
Ingredients: Whole wheat Tortilla Bread, Beef, Capsicum, Onion, Cheddar Cheese, Sour Cream
Contains: Gluten, Dairy
Kcal
542
P
38g
C
27g
F
30g
Tuna Salad
Ingredients: Capsicum, Romaine Lettuce, Sweet Corn, Capers, Raw Onion, Tuna, Kalamata Olives, Cucumber, Lemon Mustard Sauce
Contains: Fish, Mustard
Kcal
197
P
19g
C
19g
F
5g
Tofu Teriyaki Bowl
Ingredients: Brown Rice, Tofu, Capsicum, Teriyaki Sauce, Broccoli, Cornstarch, Spring Onion, Raw Onion, Sesame Seeds, Spices, Salt
Contains: Soy, Sesame Seeds
Kcal
431
P
23g
C
66g
F
10g
Butternut Squash Soup
Ingredients: Butternut Squash, Onion, Garlic, Celery, Olive Oil, Thyme, Light Cream, Croutons, Parsley
Contains: Gluten, Dairy, Celery
Kcal
353
P
6g
C
47g
F
16g
Smoky Cajun chicken bagel
Ingredients: Sesame Bagel, Cajun Chicken Breast, Emmental Cheese, Argula Leaves, Mustard–Sriracha Mayo Sauce
Contains: Sesame, Dairy, Gluten, Mustard
Kcal
488
P
26g
C
48g
F
21g
Couscous Salad
Ingredients: Couscous, Lettuce, Artichoke, Black Olives, Capsicum, Fresh Mint, Raisins, Dried Apricot, Lemon Mustard Dressing
Contains: Mustard, Gluten
Kcal
325
P
9g
C
67g
F
3g
Smoky Chicken Bowl
Ingredients: Cauliflower Rice, Chicken Breast, Almond, Mixed Lettuce, Broccoli, Capsicum, Raw Onion, Peanut Butter Sauce
Contains: Tree Nut, Soy
Kcal
439
P
27g
C
30g
F
25g