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Build your plan
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3
Meals per day
Breakfast
Lunch
Dinner
AM Snack
Side
PM Snack
Calories per day
You'll get 1 Regular Breakfast, 1 Small Lunch, 1 Small Dinner, 1 Regular AM Snack, 1 Regular Side
AED 125.3/day
AED 1,253
Weight Loss meal plan
Shed the Weight, Gain a Life!
1 Breakfast, 1 Lunch, 1 Dinner, 1 AM Snack, 1 Side
1050 - 1450 Kcal
No more hungry days while trying to lose weight. Curb your cravings and enjoy your favorite dishes from all over the world, Lebanese, Asian, Greek, Mexican, French, Italian and Western.. The weight loss meal plan is crafted to increase your satiety, enhance your muscle mass and boost your metabolism so you can shed away the extra kilos without giving up your love to food. The meals are rich with lean proteins, high fiber carbohydrates, a lot of vegetables and of course, our decadent snacks and desserts. The key is portion control, no deprivation at Fitlab.
Sample menu
Breakfast
Sticky Toffee Apple Proats
Kcal
340
P
17g
C
50g
F
8g
Breakfast Egg Cups
Kcal
456
P
23g
C
32g
F
28g
Best Turkey Club Ever
Kcal
362
P
16g
C
40g
F
15g
Strawberry Cream Cheese Bagel
Kcal
429
P
11g
C
68g
F
13g
Feta Cheese Bruschetta
Kcal
246
P
11g
C
28g
F
11g
Sweet Potato Protein Waffle
Kcal
445
P
17g
C
66g
F
14g
Egg Burrito Wrap
Kcal
490
P
20g
C
44g
F
26g
Loaded Hummus
Kcal
402
P
13g
C
33g
F
25g
Baklava Proats
Kcal
307
P
16g
C
35g
F
12g
Beyond Egg-spectation
Kcal
285
P
11g
C
30g
F
14g
Lunch
Mongolian Beef
Kcal
508
P
32g
C
61g
F
15g
Chicken Shawarma
Kcal
514
P
42g
C
32g
F
26g
Moroccan Style Fish Tajine
Kcal
457
P
35g
C
49g
F
14g
Light Butter Chicken
Kcal
554
P
48g
C
42g
F
22g
Hawaiian Shrimps Bowl
Kcal
376
P
33g
C
54g
F
3g
Swedish Meatballs
Kcal
507
P
15g
C
59g
F
25g
Roasted Pepper Fish
Kcal
421
P
42g
C
30g
F
15g
Chicken Kofta With Saffron Rice
Kcal
573
P
52g
C
67g
F
13g
Beef Stir Fry
Kcal
586
P
45g
C
50g
F
24g
Chicken Burrito
Kcal
542
P
46g
C
44g
F
21g
Dinner
Cranberry Feta Salad
Kcal
415
P
12g
C
22g
F
32g
Beef Burrito
Kcal
529
P
42g
C
44g
F
19g
Chicken Garden Salad Jar
Kcal
339
P
43g
C
24g
F
9g
Chicken Rice Soup
Kcal
292
P
20g
C
20g
F
14g
Falafel Bowl
Kcal
461
P
21g
C
67g
F
15g
Tabouleh Salad
Kcal
205
P
5g
C
22g
F
11g
BBQ Ranch Chicken
Kcal
396
P
20g
C
47g
F
15g
Tawook Wrap
Kcal
429
P
20g
C
51g
F
17g
Nourish Bowl
Kcal
394
P
20g
C
40g
F
18g
Broccoli Soup
Kcal
118
P
6g
C
5g
F
8g
AM Snack
Strawberry Kiwi Salad
Kcal
50
P
1g
C
11g
F
0g
Choco Sesame Crunch
Kcal
128
P
4g
C
6g
F
11g
Monster Cookie Energy Balls
Kcal
222
P
10g
C
24g
F
10g
Health on the Roll
Kcal
172
P
2g
C
31g
F
5g
Pineapple
Kcal
34
P
0g
C
8g
F
0g
Cinnamon Date Swirls
Kcal
175
P
4g
C
16g
F
11g
Tortilla Chips and Chunky Salsa
Kcal
171
P
3g
C
23g
F
8g
Carrot Cake Energy Balls
Kcal
162
P
4g
C
9g
F
6g
Kiwi
Kcal
46
P
1g
C
11g
F
0g
Pick Me Up
Kcal
175
P
5g
C
28g
F
5g
Side
Greek Side Salad
Kcal
91
P
4g
C
9g
F
5g
Meatballs Vermicelli Mini Soup
Kcal
133
P
10g
C
11g
F
5g
Cucumber Yogurt Salad
Kcal
86
P
8g
C
6g
F
4g
Caesar Side Salad
Kcal
138
P
5g
C
10g
F
9g
Chicken Rice Mini Soup
Kcal
167
P
12g
C
12g
F
8g
Beetroot Hummus
Kcal
135
P
4g
C
16g
F
6g
Lentil Tabouleh Side Salad
Kcal
79
P
4g
C
12g
F
2g
Oatmeal Mini Soup
Kcal
41
P
2g
C
7g
F
2g
Tzatziki Salad
Kcal
68
P
7g
C
5g
F
3g
2 Beef Sambousek
Kcal
169
P
6g
C
15g
F
9g