1
Build your plan
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3
Meals per day
Breakfast
Lunch
Dinner
AM Snack
Side
PM Snack
Add-on (Extra protein)
Calories per day
You'll get 1 Regular Breakfast, 1 Small Lunch, 1 Small Dinner
How many days?
You've chosen 5 days per week
How many weeks?
AED 128.8/day
AED 644
Weight Loss meal plan
Shed the Weight, Gain a Life!
1 Breakfast, 1 Lunch, 1 Dinner
900 - 1300 Kcal
No more hungry days while trying to lose weight. Curb your cravings and enjoy your favorite dishes from all over the world, Lebanese, Asian, Greek, Mexican, French, Italian and Western.. The weight loss meal plan is crafted to increase your satiety, enhance your muscle mass and boost your metabolism so you can shed away the extra kilos without giving up your love to food. The meals are rich with lean proteins, high fiber carbohydrates, a lot of vegetables and of course, our decadent snacks and desserts. The key is portion control, no deprivation at Fitlab.
Sample menu
Breakfast
Chocolate Protein Pancake
Ingredients: Whole Wheat Flour, Protein Powder, Egg, Milk, Chocolate Chip, Strawberry Sauce
Contains: Gluten, Dairy, Egg
Kcal
396
P
20g
C
54g
F
10g
Boiled Egg with Spinach and Mushroom
Ingredients: Boiled Egg, Mushroom, Spinach Sautee, Brown Toast Bread
Contains: Egg, Gluten
Kcal
348
P
28g
C
15g
F
20g
Loaded Hummus
Ingredients: Hummus, Halloumi Cheese, Chickpeas, Olives, Mint, Parsley, Cucumber, Fresh Tomato, Radish, Arabic Bread
Contains: Sesame Seeds, Gluten
Kcal
402
P
13g
C
33g
F
25g
English Muffin with Turkey and Cheese
Ingredients: English Muffin, Turkey, Emmental Cheese, Mustard
Contains: Dairy, Gluten, Mustard
Kcal
496
P
32g
C
56g
F
13g
Bacon Egg Cheese Burrito
Ingredients: Whole Wheat Tortilla, Scrumbled Egg, Milk, Cream Cheese, Beef Bacon, Orange Cheddar Cheese
Contains: Egg, Dairy, Gluten
Kcal
510
P
27g
C
30g
F
31g
Classic Vanilla Proats
Ingredients: Rolled Oats, Protein Powder, Dates, Almond, Flax Seeds, Chia Seeds, Pure Vanilla, Milk
Contains: Gluten, Dairy, Tree Nut
Kcal
379
P
26g
C
50g
F
9g
Mango Sago
Ingredients: Sago Pearls, Mango, Coconut Flakes, Coconut Milk, Condensed Milk, Mint Leaves
Contains: Dairy
Kcal
208
P
2g
C
41g
F
4g
The Breakfast Bagel
Ingredients: Bagel, Scrambled Egg, Emmental Cheese, Cream Cheese, Rocca Leaves, Sundried Tomato Paste
Contains: Gluten, Dairy, Egg, Sesame Seeds
Kcal
621
P
27g
C
68g
F
28g
Mozzarella Pesto and Roasted Tomato
Ingredients: Brown Toast, Mozzarella Cheese, Fresh Tomato, Pesto Sauce, Rocca Leaves
Contains: Gluten, Dairy
Kcal
322
P
15g
C
29g
F
16g
Mediterranean Pesto Hummus Sour dough
Ingredients: Pesto Hummus, Fresh Tomato, Cucumber, Parsley, Kalamata Olive, Sour Dough
Contains: Gluten
Kcal
284
P
9g
C
39g
F
10g
Lunch
Moroccan Style Fish Tajine
Ingredients: Fish, Couscous, Onion, Carrot, Red Capsicum, Potato, Garlic, Green Olives, Tomato Paste, Fresh Coriander, Fresh Parsley, Lemon, Moroccan Spices
Contains: Gluten, Fish
Kcal
457
P
35g
C
49g
F
14g
Mlokheyeh
Ingredients: White Basmati Rice, Shredded Chicken Breast, Mlokheyeh, Capsicum, Lemon Sauce
Contains:
Kcal
573
P
44g
C
50g
F
21g
Philly Steak
Ingredients: Mashed White Potato, Beef Steak, Capsicum, Mushroom, Onion Sautee, Broccoli, Mushroom Sauce
Contains: Shell Fish, Soy, Dairy, Gluten
Kcal
574
P
33g
C
23g
F
39g
Lentil Shepherd's Pie
Ingredients: Mashed Potato, Lentil, Carrots, Green Peas, Celery, Fresh Thyme
Contains: Fish, Gluten, Lentil, Dairy, Celery
Kcal
218
P
9g
C
35g
F
5g
Chicken Pesto Fusion
Ingredients: Pasta, Pesto, Chicken, Cream Pesto Sauce, Parmesan Cheese
Contains: Gluten, Dairy, Tree Nut
Kcal
518
P
41g
C
33g
F
24g
Lebanese Bazella w Riz Beef
Ingredients: Vermicelli Rice, Beef Cubes, Sweet Peas, Carrot, Tomato Sauce
Contains: Gluten
Kcal
502
P
33g
C
61g
F
13g
Shrimps with Garlic Honey Fried Rice
Ingredients: Rice, Shrimps, Edamame, Carrot, Ginger, Lemon, Cornstarch, Paprika, Honey, Garlic, Coconut Oil, Sesame Oil, Spring Onion, Raw Onion
Contains: Soy, Shell Fish, Sesame Seeds
Kcal
454
P
42g
C
44g
F
13g
Amai Vegetable Noodles
Ingredients: Soba Noodles, Mushroom, Carrots, Colored Capsicum, Zucchini, Soy Sauce, Baby Corn, Onions, Olive Oil, Ketchup, Garlic, Rice Vinegar, Tamarind, Spring Onion, Salt, Black Pepper
Contains: Soy, Gluten
Kcal
334
P
13g
C
54g
F
10g
Thai Fish Curry
Ingredients: Fish Fillet, White Basmati Rice, Curry Powder, Fresh Coriander, Coconut Milk, Cooking Cream, Carrots, Green Beans, Curry Sauce
Contains: Fish, Dairy
Kcal
549
P
37g
C
51g
F
22g
Risotto Chicken Freekeh
Ingredients: Rissoto Freekeh, Chicken Breast, Mushroom, Parmesan Cheese
Contains: Dairy, Gluten
Kcal
589
P
40g
C
30g
F
35g
Dinner
Falafel Bowl
Ingredients: Baked Falafel, Rocca Leaves, Spinach, Cucumber, Fresh Tomato, Eggplant, Pomegranate Seeds, Pickles, Tahini Sauce, Quinoa
Contains: Sesame Seeds, Gluten
Kcal
461
P
21g
C
67g
F
15g
Chicken Club Sandwich
Ingredients: Whole Wheat Bread, Chicken, Cucumber Pickles, Light Mayonnaise, Cheddar Cheese, Turkey Ham, Romaine Lettuce, Rocca, Dijon Mustard, Olive Oil, Cajun Spice, Garlic Powder, Smoked Paprika, Salt, Pepper
Contains: Dairy, Mustard, Gluten
Kcal
507
P
43g
C
34g
F
23g
Chicken Freekeh Soup
Ingredients: Chicken Breast, Carrot, Freekeh, Onion, Parsley, Spices
Contains: Gluten, Celery
Kcal
242
P
15g
C
31g
F
5g
Beef Shawarma Bowl
Ingredients: Basmati Rice, Beef Shawarma, Fresh Tomato, Raw Onion, Summac, Tahini Sauce, Turnip Pickles, Cucumber Pickles, Romain Lettuce
Contains: Sesame Seeds, Dairy
Kcal
559
P
39g
C
41g
F
25g
Teriyaki Chicken Salad
Ingredients: Chicken Breast, Chinese Cabbage, Carrots, Red Cabbage, Edamame, Raw Onion, Sesame Seeds, Teriyaki Dressing
Contains: Sesame Seeds, Soy
Kcal
253
P
21g
C
38g
F
3g
Mushroom Potato Tart
Ingredients: Potato, Mushroom, Egg, Panko Bread Crumbs, Parmesan Cheese, Mozzarella Cheese, Flour, Garlic, Salt, Spices
Contains: Gluten, Dairy, Egg
Kcal
423
P
18g
C
54g
F
16g
Roasted Cauliflower Soup
Ingredients: Roasted Cauliflower, Roasted Potato, Croutons Bread, Parmesan Cheese, Fresh Thyme
Contains: Dairy, Gluten
Kcal
204
P
6g
C
27g
F
8g
Turkish Chicken
Ingredients: Chicken Tenders, Turkish Spices, Baked Potato, Fresh Tomato, Fresh Onion, Fresh Parsley, Brown Pita Bread, Garlic Sauce
Contains: Gluten, Dairy
Kcal
526
P
47g
C
41g
F
20g
Lentil Greek Salad Jar
Ingredients: Lentils, Feta Cheese, Cucumber, Lettuce, Fresh Tomato, Raw Onion, Kalamata Olives, Capsicum, Honey Dijon Balsamic Dressing
Contains: Dairy, Mustard
Kcal
401
P
13g
C
30g
F
27g
Caprese Twist Sandwich
Ingredients: Multigrain Ciabatta Bread, Pesto Sauce, Fresh Tomato, Mozzarella Cheese, Baby Spinach
Contains: Dairy, Gluten, Tree Nut
Kcal
417
P
18g
C
37g
F
22g