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1

Build your plan

2

3

Meals per day

Breakfast

Lunch

Dinner

AM Snack

Side

PM Snack

Calories per day

You'll get 1 Regular Breakfast, 1 Small Lunch, 1 Small Dinner, 1 Regular AM Snack, 1 Regular Side

How many days?

You've chosen 5 days per week

AED 125.3/day

AED 1,253

Weight Loss

Weight Loss meal plan

Shed the Weight, Gain a Life!

1 Breakfast, 1 Lunch, 1 Dinner, 1 AM Snack, 1 Side

1050 - 1450 Kcal

No more hungry days while trying to lose weight. Curb your cravings and enjoy your favorite dishes from all over the world, Lebanese, Asian, Greek, Mexican, French, Italian and Western.. The weight loss meal plan is crafted to increase your satiety, enhance your muscle mass and boost your metabolism so you can shed away the extra kilos without giving up your love to food. The meals are rich with lean proteins, high fiber carbohydrates, a lot of vegetables and of course, our decadent snacks and desserts. The key is portion control, no deprivation at Fitlab.

Sample menu

Breakfast

Weight Loss

Molten Brownie Proats

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Kcal

317

P

21g

C

43g

F

7g

Weight Loss

Cheesy Omelette with Loaded Veggies

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Kcal

228

P

18g

C

13g

F

12g

Weight Loss

Skinny Turkey Rolls

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Kcal

204

P

16g

C

17g

F

8g

Weight Loss

Falafel Wrap

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Kcal

351

P

12g

C

51g

F

13g

Weight Loss

Egg Burrito Wrap

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Kcal

490

P

20g

C

44g

F

26g

Weight Loss

Sweet Potato Protein Waffle

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Kcal

445

P

17g

C

66g

F

14g

Weight Loss

Tuna Sandwich

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Kcal

451

P

28g

C

29g

F

24g

Weight Loss

Feta Cheese Bruschetta

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Kcal

246

P

11g

C

28g

F

11g

Weight Loss

Lazy Cat Chia Pudding

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Kcal

310

P

20g

C

29g

F

13g

Weight Loss

Potato Special

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Kcal

349

P

17g

C

48g

F

11g

Lunch

Weight Loss

Roasted Pepper Fish

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Kcal

421

P

42g

C

30g

F

15g

Weight Loss

Chicken Makloubeh

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Kcal

550

P

38g

C

57g

F

19g

Weight Loss

Light Butter Chicken

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Kcal

554

P

48g

C

42g

F

22g

Weight Loss

Kafta with Tahini

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Kcal

596

P

25g

C

35g

F

37g

Weight Loss

Beef Qidreh

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Kcal

496

P

39g

C

45g

F

18g

Weight Loss

Lentil Shepherd's Pie

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Kcal

218

P

9g

C

35g

F

5g

Weight Loss

Mediterranean Fish bake

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Kcal

508

P

41g

C

44g

F

18g

Weight Loss

Beef Kibbeh Tray

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Kcal

563

P

31g

C

56g

F

25g

Weight Loss

Chicken Kofta With Saffron Rice

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Kcal

573

P

52g

C

67g

F

13g

Weight Loss

Chicken Spinach Quiche

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Kcal

553

P

26g

C

49g

F

29g

Dinner

Weight Loss

Sweet Potato Salad

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Kcal

339

P

9g

C

51g

F

13g

Weight Loss

Mexican Salad

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Kcal

269

P

20g

C

35g

F

6g

Weight Loss

Broccoli Soup

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Kcal

118

P

6g

C

5g

F

8g

Weight Loss

Mushroom Potato Tart

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Kcal

423

P

18g

C

54g

F

16g

Weight Loss

Zaatar Chicken

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Kcal

365

P

27g

C

39g

F

11g

Weight Loss

Lentil Greek Salad Jar

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Kcal

401

P

13g

C

30g

F

27g

Weight Loss

Chicken Kale Salad

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Kcal

432

P

24g

C

22g

F

26g

Weight Loss

Minced Beef Hummus

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Kcal

461

P

20g

C

40g

F

25g

Weight Loss

Chicken Rice Soup

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Kcal

292

P

20g

C

20g

F

14g

Weight Loss

Tofu Teriyaki Bowl

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Kcal

431

P

23g

C

66g

F

10g

AM Snack

Weight Loss

Grape Kiwi Salad

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Kcal

58

P

1g

C

15g

F

0g

Weight Loss

Strawberry Yogurt Shake

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Kcal

121

P

6g

C

13g

F

5g

Weight Loss

High Protein Crackers with Hummus

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Kcal

268

P

10g

C

16g

F

20g

Weight Loss

Seeds Bar

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Kcal

239

P

7g

C

23g

F

14g

Weight Loss

Tropical Fruit Salad

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Kcal

45

P

1g

C

10g

F

0g

Weight Loss

Seeds Crackers & Labneh Dip

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Kcal

182

P

4g

C

14g

F

12g

Weight Loss

Brownie Coconut Bar

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Kcal

204

P

3g

C

13g

F

17g

Weight Loss

Cranberry Coconut Energy Balls

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Kcal

170

P

4g

C

12g

F

6g

Weight Loss

Sweet Melon

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Kcal

28

P

1g

C

6g

F

0g

Weight Loss

Beet-up

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Kcal

98

P

3g

C

12g

F

4g

Side

Weight Loss

Walnut Rocca Side Salad

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Kcal

47

P

1g

C

5g

F

2g

Weight Loss

Pumpkin Ginger Mini Soup

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Kcal

209

P

5g

C

29g

F

9g

Weight Loss

Mashed Potato Side

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Kcal

113

P

2g

C

17g

F

4g

Weight Loss

Quinoa Tabouleh Side salad

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Kcal

96

P

2g

C

9g

F

6g

Weight Loss

Italian Tomato Mini Soup

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Kcal

272

P

7g

C

30g

F

13g

Weight Loss

Garlic Herb Roasted Veggies

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Kcal

60

P

2g

C

8g

F

2g

Weight Loss

Roasted Veggies Side Salad

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Kcal

85

P

3g

C

7g

F

6g

Weight Loss

Beef Orzo Mini Soup

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Kcal

220

P

13g

C

26g

F

7g

Weight Loss

Baked Batata Harra

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Kcal

121

P

2g

C

19g

F

4g

Weight Loss

Red Bean Chickpeas Side Salad

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Kcal

86

P

3g

C

9g

F

5g