1
Build your plan
2
3
Meals per day
Breakfast
Lunch
Dinner
AM Snack
Side
PM Snack
Extra protein
Calories per day
You'll get 1 Regular Breakfast, 1 Small Lunch, 1 Small Dinner
How many days?
You've chosen 5 days per week
How many weeks?
AED 133/day
AED 665
Weight Loss meal plan
Shed the Weight, Gain a Life!
1 Breakfast, 1 Lunch, 1 Dinner
900 - 1300 Kcal
No more hungry days while trying to lose weight. Curb your cravings and enjoy your favorite dishes from all over the world, Lebanese, Asian, Greek, Mexican, French, Italian and Western.. The weight loss meal plan is crafted to increase your satiety, enhance your muscle mass and boost your metabolism so you can shed away the extra kilos without giving up your love to food. The meals are rich with lean proteins, high fiber carbohydrates, a lot of vegetables and of course, our decadent snacks and desserts. The key is portion control, no deprivation at Fitlab.
Sample menu
Breakfast
Turkey & Egg Morning Melt
Ingredients: English Muffin, Egg, Turkey, Emmental Cheese, Rocca Leaves, Dijon Mustard Mix
Contains: Mustard, Dairy, Gluten , Egg
Kcal
371
P
27g
C
33g
F
13g
Coconut Cream Proats
Ingredients: Rolled Oats, Protein Powder, Greek Yogurt, Coconut, Milk
Contains: Gluten, Dairy, Tree Nut
Kcal
347
P
24g
C
36g
F
12g
Labneh & Veg Wrap
Ingredients: Labneh, Fresh Tomato, Cucumber, Green Olives, Fresh Leaves, Whole Wheat Tortilla
Contains: Gluten, Dairy
Kcal
396
P
14g
C
46g
F
17g
Blueberry Protein Pancake
Ingredients: Whole Wheat Flour, Protein Powder, Eggs, Milk, Blueberry, Blueberry Sauce
Contains: Gluten, Dairy, Egg
Kcal
333
P
20g
C
37g
F
10g
Turkish Labneh Egg
Ingredients: Poached Egg, Labneh, Garlic, Olive Oil, Fresh Dill, Spices, Sour Dough Bread
Contains: Gluten, Dairy, Egg
Kcal
421
P
29g
C
31g
F
19g
Halloumi Avo Bagel
Ingredients: Sesame Bagel, Avocado, Fresh Tomato, Halloumi Cheese, Rocca, Sundried Tomato Paste
Contains: Gluten, Dairy, Sesame Seeds
Kcal
457
P
23g
C
63g
F
14g
Feta Cheese Bruschetta
Ingredients: Sourdough Bread, Feta Cheese, Roasted Tomato, Thyme, Balsamic Vinegar Glaze
Contains: Gluten, Dairy
Kcal
246
P
11g
C
28g
F
11g
Molten Brownie Proats
Ingredients: Rolled Oats, Protein Powder, Cocoa Powder, Brownie Chunks, Flax Seeds, Milk, Walnut
Contains: Gluten, Dairy, Tree Nut, Walnut
Kcal
317
P
21g
C
43g
F
7g
The Breakfast Bagel
Ingredients: Bagel, Scrambled Egg, Emmental Cheese, Cream Cheese, Rocca Leaves, Sundried Tomato Paste
Contains: Gluten, Dairy, Egg, Sesame Seeds
Kcal
621
P
27g
C
68g
F
28g
Bacon Egg Cheese Burrito
Ingredients: Whole Wheat Tortilla, Scrumbled Egg, Milk, Cream Cheese, Beef Bacon, Orange Cheddar Cheese
Contains: Egg, Dairy, Gluten
Kcal
510
P
27g
C
30g
F
31g
Lunch
Chicken Cashew
Ingredients: Chicken Breast Slices, Mixed Grilled Veggies, Capsicum, Cashew Nut, Asian Sauce, Brown Rice
Contains: Shell Fish, Sesame Seeds, Tree Nut, Gluten, Dairy, Soy
Kcal
559
P
42g
C
53g
F
19g
Seaside Fish Feast
Ingredients: Brown Rice, Fish Fillet, Spinach Tomato Sauce, Fresh Basil
Contains: Fish, Gluten
Kcal
458
P
42g
C
43g
F
12g
Salisbury Steak
Ingredients: Beef Patty, Gravy Sauce, Mushroom, Mashed Potato, Fresh Thyme
Contains: Egg, Gluten, Dairy
Kcal
457
P
35g
C
34g
F
21g
Cauliflower Tahini Bake
Ingredients: Vermicelli Rice, Cooked Yogurt Tahini Sauce, Roasted Cauliflower, Fresh Parsley, Pine nute, Pomegranate Seeds
Contains: Tree Nut, Sesame Seeds, Dairy
Kcal
548
P
17g
C
62g
F
27g
Oriental Rice with Chicken
Ingredients: Rice, Minced Beef, Chicken Breast, Oriental Gravy, Salt, Oriental Seasoning, Parsley, Cashews, Almonds
Contains: Gluten, Dairy, Tree Nut
Kcal
578
P
45g
C
54g
F
22g
Marry Me Salmon Orzo
Ingredients: Salmon , Marry Me Sauce , Orzo, Parmesan Cheese
Contains: Gluten, Fish, Dairy, Mustard
Kcal
594
P
40g
C
51g
F
26g
Creamy Freekeh
Ingredients: Cooked Freekeh, Mushroom, Cream, Parmesan Cheese
Contains: Gluten, Dairy
Kcal
499
P
12g
C
29g
F
39g
Zesty Herb Fish and Cilantro Rice
Ingredients: Zesty Herb Fish Fillet, Cilantro Rice, Broccoli, Roasted Carrots, Fresh Coriander, Parsley Tahini Sauce
Contains: Sesame Seeds, Dairy, Fish
Kcal
465
P
45g
C
48g
F
12g
Pesto Orzo and Grilled chicken Margherita
Ingredients: Pesto Orzo, Chicken Breast, Pesto Sauce, Mozzarella Cheese, Tomato, Dried Oregano, Fresh Basil, Cream Pesto Sauce
Contains: Egg, Gluten, Dairy, Treenut
Kcal
613
P
36g
C
38g
F
35g
Beef Fajita
Ingredients: Brown Rice, Capsicum, Fajitas Beef Slices, Sour Cream
Contains: Dairy
Kcal
599
P
39g
C
48g
F
27g
Dinner
Pomegranate Date Salad
Ingredients: Cooked Quinoa, Rocca Leaves, Pomegranate, Date, Pistachio, Fresh Tomato, Balsamic Mustard Dressing
Contains: Mustard, Tree Nut
Kcal
308
P
8g
C
49g
F
10g
Caprese Twist Sandwich
Ingredients: Multigrain Ciabatta Bread, Pesto Sauce, Fresh Tomato, Mozzarella Cheese, Baby Spinach
Contains: Dairy, Gluten, Tree Nut
Kcal
417
P
18g
C
37g
F
22g
Beef Orzo Soup
Ingredients: Beef, Onion, Tomato Paste, Orzo, Chickpeas, Parsley, Mint, Fresh Coriander
Contains: Gluten
Kcal
385
P
23g
C
45g
F
13g
Greek Souvlaki Chicken Bowl
Ingredients: Chicken Breast, Tzatziki Sauce, Capsicum, Zucchini, Fresh Tomato, Raw Onion, Kalamata Olive, Feta Cheese, Fresh Dill, Cucumber, Basmati Rice
Contains: Dairy
Kcal
414
P
33g
C
44g
F
11g
Chicken Caesar Salad
Ingredients: Chicken Breast, Romain Lettuce, Parmesan Cheese, Crouton, Caesar Dressing
Contains: Gluten, Dairy, Mustard, Fish, Soy
Kcal
380
P
29g
C
35g
F
14g
Chicken Birria Tacos
Ingredients: Tortilla Bread, Birria Sauce, Cheddar Cheese, Fresh Coriander, Chicken Breast
Contains: Dairy
Kcal
454
P
37g
C
36g
F
16g
Sweet Corn Soup
Ingredients: Corn, Onion, Cream, Olive Oil, Parmesan Cheese
Contains: Dairy
Kcal
370
P
9g
C
38g
F
22g
Tomato Spaghetti
Ingredients: Spaghetti, Capsicum, Cheese, Tomato Sauce
Contains: Gluten, Dairy
Kcal
423
P
18g
C
64g
F
10g
Autumn Harvest Salad Jar
Ingredients: Quinoa, Apples, Celery, Broccoli, Baby Rocca, Baby Spinach, Feta Cheese, Raw Onion, Dried Cranberry, Walnut, Maple Mustard Vinaigrette
Contains: Dairy, Mustard, Treenut, Celery
Kcal
428
P
13g
C
57g
F
18g
BBQ Beef Arayes
Ingredients: Minced Beef Stuffed In Arabic Bread, Hummus, Fresh Tomato, Raw Onion, Cucumber
Contains: Gluten, Sesame Seeds, Dairy
Kcal
447
P
31g
C
42g
F
14g