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Our Meal Plans
Discover the ultimate convenience in healthy eating with our expertly curated meal plans.
Int-Fasting
Starting
AED 114/day
Athlete
Starting
AED 148/day
Business
Starting
AED 70/day
Diabetic
Starting
AED 124/day
Kids
Coming
Soon
FitMom
Starting
AED 114/day
Pescatarian
Starting
AED 123/day
Wellness
Starting
AED 125/day
Weight Loss
Starting
AED 113/day
Vegetarian
Starting
AED 111/day
How it works?
Enjoy a seamless journey from order to plate.
Explore Our Delicious Options
Personalize Your Culinary Journey
Click, Set, Eat! Time set, tastebuds met, deliciousness you won't forget
Discover the meal plan that best
fits your goal!
Discover the meal plan that best fits your goal!
Take the quiz, use our calorie calculator, or book a consultation with our dietitian
Why Choose Fitlab?
Embark on a culinary adventure that not only delights your palate but also enriches your body. Through Fitlab's meal plans, you're embracing more than just eating; it's a lifestyle choice that places your health and wellness at the forefront.
Discover Lifestyle
Meal Plans
Schedule Nutrition
Consultation
Enroll in Rewarding
Loyalty Programs
Delight in Artisan-
Crafted Meals
Choose the Perfect
Portions
Conveniently
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Explore This Week's Menu
Dive into our culinary creations that will keep your taste buds happy and satisfied!
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Calories: 96 / Fat: 6 / Carbs: 9 / Protein: 2
Ingredients: Cooked Quinoa, Raw Onion, Fresh Tomato, Parsley, Lemon, Olive oil
Contains: Lemon, Tomato
Calories: 307 / Fat: 12 / Carbs: 35 / Protein: 16
Ingredients: Rolled Oats, Protein Powder, Cinnamon Powder, Cardamom Powder, Almond Butter, Rose Water, Orange Blossom Water, Pistachio, Walnut, Fresh Milk
Contains: Tree Nut, Pistachio, Walnut, Gluten, Wheat, Oats, Rye, Barley, Soy, Dairy Products, Almond, Cow Milk Protein, Lactose
Calories: 415 / Fat: 17 / Carbs: 35 / Protein: 31
Ingredients: Cooked Quinoa, Salmon, Roasted Broccoli, Capsicum, Tahini Maple Sauce
Contains: Sesame Seeds, Garlic, Citrus Fruits, Lemon, Black Pepper, Sea Foods, Fish
Calories: 502 / Fat: 13 / Carbs: 61 / Protein: 33
Ingredients: Vermicelli Rice, Beef Cubes, Sweet Peas, Carrot, Tomato Sauce
Contains: Red Meat, Gluten, Wheat, Oats, Rye, Barley, Tomato, Black Pepper, Corn, Yeast, Garlic, Celery
Calories: 150 / Fat: 6 / Carbs: 20 / Protein: 4
Ingredients: Flour, Yogurt, Egg, Sugar, Lemon, Chia Seeds
Contains: Dairy Products, Lactose, Egg, Egg Yolk, Citrus Fruits, Lemon, Gluten, Wheat, Oats, Rye, Barley
Calories: 336 / Fat: 19 / Carbs: 35 / Protein: 9
Ingredients: Zaatar Manakish, Fresh Tomato, Cucumber, Black Olives, Labneh
Contains: Citrus Fruits, Cheese, Cow Milk Protein, Curd and Buttermilk, Dairy Products, Lactose, Cucumber, Tomato, Sesame Seeds, Soy, Tree Nut, Mustard, Peanuts, Gluten, Wheat, Oats, Rye, Barley, Yeast
Calories: 249 / Fat: 9 / Carbs: 34 / Protein: 9
Ingredients: Roasted Smoked Eggplant, Garlic, Tahini, Lemon, Yogurt, Cucumber, Fresh Tomato, Pomegranate, Mint, Radish, Arabic Bread, Eggplant
Contains: Yeast, Gluten, Wheat, Oats, Rye, Barley, Tomato, Cucumber, Brinjal, Lemon, Citrus Fruits, Garlic, Sesame Seeds, Dairy Products, Lactose
Calories: 27 / Fat: 0 / Carbs: 6 / Protein: 1
Ingredients: Cabbage, Fresh Tomato, Dried Mint, Lemon Dressing
Contains: Black Pepper, Lemon, Citrus Fruits, Tomato
Calories: 496 / Fat: 22 / Carbs: 50 / Protein: 28
Ingredients: Tomato Tortilla Bread, Shredded Beef, Yellow Cheddar Cheese, Sour Cream, Avocado, Capsicum
Contains: Lemon, Citrus Fruits, Corn, Cheese, Cow Milk Protein, Dairy Products, Lactose, Black Pepper, Red Meat, Egg, Yeast, Poultry Meat, Gluten, Wheat, Oats, Rye, Barley, Red Chilli, Tomato
Calories: 396 / Fat: 19 / Carbs: 21 / Protein: 36
Ingredients: Chicken, Cauliflower, Spinach, Cranberries, Almond, Parmesan Cheese, Creamy Light Dressing
Contains: Poultry Meat, Cow Milk Protein, Dairy Products, Lactose, Black Pepper, Lemon, Citrus Fruits, Garlic, Red Chilli, Sesame Seeds, Cheese, Tree Nut, Almond
Calories: 518 / Fat: 19 / Carbs: 46 / Protein: 41
Ingredients: Tagliatelle Pasta, Beef cubes, Mushroom, Carrots, Fresh Thyme
Contains: Gluten, Wheat, Oats, Rye, Barley, Dairy Products, Lactose, Garlic, Tomato, Black Pepper, Mushroom, Red Meat, Yeast
Calories: 493 / Fat: 19 / Carbs: 49 / Protein: 31
Ingredients: Whole Wheat Bun, Beef Patty, Cheddar Cheese, Pickles, Lollo Rosso Lettuce, Fresh Tomato, Special Sauce
Contains: Sesame Seeds, Tree Nut, Yeast, Wheat, Gluten, Oats, Rye, Barley, Cow Milk Protein, Dairy Products, Lactose, Cheese, Tomato, Red Meat, Garlic, Fish, Sea Foods, Black Pepper, Turmeric, Lemon, Mustard, Citrus Fruits, Corn, Egg Yolk, Red Chilli, Cucumber
Calories: 168 / Fat: 9 / Carbs: 19 / Protein: 6
Ingredients: Pumpkin Puree, Feta, Rosemary Crackers
Contains: Tree Nut, Walnut, Gluten, Wheat, Oats, Rye, Barley, Pumpkin, Cheese, Dairy Products, Lactose, Cow Milk Protein
Transform Your Eating into a
Lifestyle with Our App
Beyond just food, our app crafts a lifestyle by tailoring dietary plans to your goals and personal tastes.
More Than Food, It's a Lifestyle
We listened, curated, and now it's time to devour! Uncover your next food love affair.
Reviews
Questions you might ask
Fitlab offers a wide variety of meal plans to make sure we cover the needs of almost everyone from athletes to busy professionals, moms, kids and individuals who wish to lose weight or simply maintain a healthier lifestyle. Fitlab also caters to some medical conditions such as Diabetes, Hypertension, PCOS, and Metabolic Syndrome.
In such a situation, reaching out to our sales team is the solution. They'll provide expert advice to help you select the most suitable option. You can also book a consultation with our nutritionist for further assessment and assistance. If your requirements can be accommodated by Fitlab then one of the listed meal plans will definitely align with your needs.
Yes. We try our best to accommodate food modification requests whenever possible, but certain ingredients are integral to the dish and we will be unable to remove them. In the event we can’t remove a certain ingredient from a dish, you can choose another meal or double up on a single meal on that day. You can view the ingredient list while choosing your meals, so you can avoid a meal with any dislikes or allergens. We currently do not provide gluten-free, dairy-free or keto meal plans.
The menu is updated every 2 weeks and new meals are added to our meal list every month. You can always choose and change your meals as many times as you wish easily from your dashboard 48 hrs prior to the desired change date. Our cut-off time is 5:00 pm.
You can do that by taking a quiz. You can also use our calorie calculator to calculate your daily caloric needs, this will help you choose the right meal plan variation. And if you think you need further assistance, our Nutritionist is a click away, you can easily book a consultation through our website or app.
We cannot build our meals according to certain macros provided by the client. However, our lunch and dinner come in three different sizes already to cover the needs of everyone, and for the snacks, breakfast, and side salads it’s one size. But you can always customize your plan to add, remove or replace any meal you think is out of range for your fitness goal.
Yes, the energy in Calories and macros in grams of protein, fat and carbohydrates for each meal are provided on both the website and the label on the meal.
It is generally safe to consume ready-to-eat food within 3 days if it has been properly stored. We recommend that you consume the meal within 2 days to ensure the best quality and freshness.
The label includes serving instructions, where we suggest the optimal way to enjoy the meal. However, feel free to consume the meal the way you like it. For heating, you can either choose a microwave or a stovetop. The average heating time for the microwave would be 60-90 seconds.
If you decide to cancel your plan, we're here to help. An exit fee applies, and any refund will be based on the remaining days of your plan. Reach out to our support team for assistance.
Refunds typically take 5 to 7 business days to appear on your original payment method. If you haven't received it after this time and you've received a refund email from us, contact your bank for assistance.
2023-2024 Fitlab Catering Services LLC. All rights reserved.
Stay in Touch
- +971 52 263 8788
- info@fitlab-me.com
- Office 301, Al Asmawi building, Dubai Investment Park 1, Dubai - UAE
2023-2024 Fitlab Catering Services LLC. All rights reserved.