Crush Your Goals with Fitlab's Meal Plans.
Transform your health with chef-crafted, goal-focused meals designed to deliver results without sacrificing flavor.
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Our Meal Plans
Discover the ultimate convenience in healthy eating with our expertly curated meal plans.
Int-Fasting
Starting
AED 125/day
Athlete
Starting
AED 151/day
Business
Starting
AED 81/day
Diabetic
Starting
AED 136/day
Kids
Coming
Soon
FitMom
Starting
AED 123/day
Pescatarian
Starting
AED 137/day
Wellness
Starting
AED 127/day
Weight Loss
Starting
AED 127/day
Vegetarian
Starting
AED 117/day
How it works?
Enjoy a seamless journey from order to plate.
Explore Our Delicious Options
Personalize Your Culinary Journey
Click, Set, Eat! Time set, tastebuds met, deliciousness you won't forget
Discover the meal plan that best fits your goal! Discover the meal plan that best fits your goal!
Take the quiz, use our calorie calculator, or book a consultation with our dietitian
Create your perfect meal plan
Personalize Your Diet for Lifestyle & Health Needs
Why Choose Fitlab?
Embark on a culinary adventure that not only delights your palate but also enriches your body. Through Fitlab's meal plans, you're embracing more than just eating; it's a lifestyle choice that places your health and wellness at the forefront.
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Meal Plans
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Consultation
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Dive into our culinary creations that will keep your taste buds happy and satisfied!
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Calories: 168 / Fat: 9 / Carbs: 19 / Protein: 6
Ingredients: Pumpkin Puree, Feta, Rosemary Crackers
Contains: Tree Nut, Walnut, Gluten, Wheat, Oats, Rye, Barley, Pumpkin, Cheese, Dairy Products, Lactose, Cow Milk Protein
Calories: 138 / Fat: 9 / Carbs: 9 / Protein: 5
Ingredients: Feta Cheese, Olives, Zaatar Crackers
Contains: Cheese, Dairy Products, Lactose, Tree Nut, Peanuts, Soy, Sesame Seeds, Gluten, Wheat, Oats, Rye, Barley, Sunflower Seed,
Calories: 491 / Fat: 9 / Carbs: 77 / Protein: 28
Ingredients: White Basmati Rice Mixed With Brown Lentil, Olive Oil, Roasted Onions, Pomegranate Seeds, Cucumber Yogurt
Contains: Dairy Products, Lactose, Cucumber, Masoor Dal, Black Pepper, Tomato, Corn, Yeast, Garlic, Celery
Calories: 402 / Fat: 25 / Carbs: 33 / Protein: 13
Ingredients: Hummus, Halloumi Cheese, Chickpeas, Olives, Mint, Parsley, Cucumber, Fresh Tomato, Radish, Arabic Bread
Contains: Dairy Products, Lactose, Cheese, Chickpea Flour, Besan, Cucumber, Tomato, Citrus Fruits, Wheat, Gluten, Oats, Rye, Barley, Sesame Seeds, Lemon, Sunflower Seed
Calories: 332 / Fat: 18 / Carbs: 30 / Protein: 16
Ingredients: Brown Tortilla Bread, Mixed Cheese, Sun-dried Tomato Paste, Lollo Rosso Lettuce
Contains: Red Chilli, Tomato, Sunflower Seed, Garlic, Wine, Cow Milk Protein, Cheese, Dairy Products, Lactose, Corn
Calories: 227 / Fat: 10 / Carbs: 29 / Protein: 6
Ingredients: Pita Bread, Labneh, Fresh Tomato, Cucumber, Olives, Zaatar
Contains: Citrus Fruits, Peanuts, Sesame Seeds, Tree Nut, Soy, Mustard, Wheat, Gluten, Oats, Rye, Barley, Dairy Products, Lactose, Tomato, Cucumber, Cow Milk Protein, Cheese, Curd and Buttermilk, Yeast
Calories: 409 / Fat: 6 / Carbs: 57 / Protein: 31
Ingredients: White Basmati Rice, Shrimps, Potato Cubes, Thai Coconut Sauce
Contains: Red Chilli, Black Pepper, Mustard, Turmeric, Dairy Products, Lactose, Garlic, Tomato, Corn, Yeast, Celery, Coconut, Tree Nut, Sea Foods, Shell Fish
Calories: 89 / Fat: 5 / Carbs: 10 / Protein: 4
Ingredients: Cabbage, carrots, Spinach, Fresh Coriander, Peanuts, Soy Peanut Dressing
Contains: Peanuts, Soy
Calories: 102 / Fat: 10 / Carbs: 4 / Protein: 1
Ingredients: Rocca, Mint, Pomegranate, Olives, Walnut, Garlic
Contains: Garlic, Tree Nut, Walnut
Calories: 388 / Fat: 12 / Carbs: 48 / Protein: 23
Ingredients: Rolled Oats, Protein Powder, Pumpkin Puree, Pumpkin Spices, Pecan, Chia Seeds, Fresh Milk
Contains: Pumpkin, Cow Milk Protein, Dairy Products, Lactose, Tree Nut, Pecan, Gluten, Wheat, Oats, Rye, Barley, Soy
Calories: 96 / Fat: 6 / Carbs: 9 / Protein: 2
Ingredients: Cooked Quinoa, Raw Onion, Fresh Tomato, Parsley, Lemon, Olive oil
Contains: Lemon, Tomato
Calories: 352 / Fat: 6 / Carbs: 47 / Protein: 26
Ingredients: Teriyaki Salmon, Basmati Rice, Edamame, Teriyaki Sauce, Raw Onion, Sesame Seeds
Contains: Sesame Seeds, Fish, Soy
Calories: 508 / Fat: 15 / Carbs: 61 / Protein: 32
Ingredients: White Basmati Rice, Beef Slices, Broccoli, Sesame Seeds, Mongolian Sauce
Contains: Corn, Red Meat, Sesame Seeds, Soy, Garlic, Gluten, Wheat, Oats, Rye, Barley, Black Pepper, Red Chilli
Calories: 500 / Fat: 19 / Carbs: 51 / Protein: 33
Ingredients: Whole Wheat Bun, Breaded Chicken Breast, Pickles, Cabbage Coleslaw, Cheddar Cheese, Cocktail Sauce
Contains: Sesame Seeds, Tree Nut, Yeast, Wheat, Gluten, Oats, Rye, Barley, Soy, Lemon, Citrus Fruits, Black Pepper, Tomato, Corn, Cucumber, Garlic, Cow Milk Protein, Dairy Products, Lactose, Cheese, Poultry Meat, Red Chilli, Egg, Egg Yolk, Mustard
Calories: 64 / Fat: 1 / Carbs: 12 / Protein: 2
Ingredients: Eggplant, Capsicum, Pomegranate, Parsley, Pomegranate Molasses Dressing, Fresh Tomato
Contains: Lemon, Citrus Fruits, Tomato, Brinjal
Calories: 490 / Fat: 26 / Carbs: 44 / Protein: 20
Ingredients: Brown Tortilla Bread, Scrumbled Egg, Avocado, Black Beans, Capsicum, Salsa Chunky, Sour Cream, Cheddar Cheese
Contains: Dairy, Gluten
Calories: 507 / Fat: 25 / Carbs: 59 / Protein: 15
Ingredients: Mashed Pumpkin White Potato, Bread Crumbs, Lentil, Quinoa, Tomato Paste, Parmesan Cheese, Gravy Cream Sauce
Contains: Dairy Products, Lactose, Gluten, Wheat, Oats, Rye, Barley, Cow Milk Protein, Black Pepper, Corn, Yeast, Garlic, Tomato, Celery, Mushroom, Pumpkin, Cheese
Calories: 563 / Fat: 25 / Carbs: 56 / Protein: 31
Ingredients: Minced Beef, Brown Burghul, Kibbeh Spices, Pomegranate Seeds, Fresh Mint, Cucumber Yogurt Sauce
Contains: Dairy Products, Lactose, Cucumber, Black Pepper, Wheat, Gluten, Oats, Rye, Barley, Red Meat, Lemon, Citrus Fruits
Calories: 79 / Fat: 2 / Carbs: 12 / Protein: 4
Ingredients: Fresh Onion, Lemon Zest, Fresh Parsley, Cooked Lentils, Fresh Tomato, Fresh Mint, Lemon Oil Dressing
Contains: Lentil
Calories: 183 / Fat: 15 / Carbs: 11 / Protein: 5
Ingredients: Almonds, Cashews, Coconut, Dates, Vanilla Extract, Dark Chocolate
Contains: Tree Nut, Dairy
Calories: 299 / Fat: 14 / Carbs: 28 / Protein: 16
Ingredients: Tomato Sauce, Eggs, Fresh Parsley, Brown Pita Bread
Contains: Gluten, Egg
Calories: 138 / Fat: 9 / Carbs: 10 / Protein: 5
Ingredients: Romain Lettuce, Parmesan Cheese, Croutons, Caesar Sauce
Contains: Mustard, Gluten, Dairy
Calories: 85 / Fat: 6 / Carbs: 7 / Protein: 3
Ingredients: Eggplant, Cauliflower, Romaine lettuce, Pomegranates, Fresh Mint, Rocca Leaves, Fresh Tomato, Tahini Sauce
Contains: Sesame Seeds
Calories: 371 / Fat: 14 / Carbs: 49 / Protein: 15
Ingredients: Whole Wheat Pizza Crust, Margherita Sauce, Cheese, Basil, Tomato
Contains: Yeast, Cow Milk Protein, Dairy Products, Lactose, Wheat, Gluten, Oats, Rye, Barley, Tomato, Cheese, Garlic
Calories: 193 / Fat: 7 / Carbs: 22 / Protein: 12
Ingredients: Flour, Egg, Stevia, Cocoa Powder, Protein Powder, Milk, White Chocolate
Contains: Cow Milk Protein, Lactose, Dairy Products, Tree Nut, Soy Lecithin, Cocoa, Caffeine, Wheat, Gluten, Oats, Rye, Barley, Egg, Egg Yolk
Calories: 267 / Fat: 17 / Carbs: 19 / Protein: 12
Ingredients: Spinach, Feta, Parmesan Cheese, Egg, Fresh Tomato
Contains: Cheese, Cow Milk Protein, Lactose, Dairy Products, Egg, Egg Yolk, Gluten, Wheat, Oats, Rye, Barley, Citrus Fruits, Tomato
Calories: 300 / Fat: 5 / Carbs: 50 / Protein: 14
Ingredients: Fava Beans, Fresh Tomato, Fresh Garlic, Capsicum, Lemon Juice, Fresh Parsley, Lebanese Arabic Bread, Radish
Contains: Yeast, Gluten, Wheat, Oats, Rye, Barley, Tomato, Lemon, Citrus Fruits, Garlic
Calories: 358 / Fat: 27 / Carbs: 17 / Protein: 22
Ingredients: Brown Bread, Pesto Sauce, Sun Dried Tomato Paste, Grilled Halloumi, Rocca, Cucumber, Fresh Tomato
Contains: Dairy, Gluten
Calories: 417 / Fat: 22 / Carbs: 37 / Protein: 18
Ingredients: Multigrain Ciabatta Bread, Pesto Sauce, Fresh Tomato, Mozzarella Cheese, Baby Spinach
Contains: Dairy, Gluten, Tree Nut
Calories: 407 / Fat: 13 / Carbs: 38 / Protein: 36
Ingredients: Chicken, Lettuce, Rocca, Spinach, Fresh Tomato, Fresh Coriander, Olives, Black Beans, Corn, Capsicum, Tortilla, Chipotle Lime Dressing
Contains: Dairy Products, Lactose, Lemon, Citrus Fruits, Black Pepper, Tomato, Garlic, Mustard, Gluten, Wheat, Oats, Rye, Barley, Turmeric, Red Chilli, Poultry Meat, Corn
Calories: 60 / Fat: 4 / Carbs: 5 / Protein: 2
Ingredients: Grilled Corn, Grilled Zucchini, Feta Cheese, Rocca Leaves, Lemon Oil Dressing
Contains: Dairy
Calories: 246 / Fat: 14 / Carbs: 27 / Protein: 7
Ingredients: Mixed Lettuce, Kale, Roasted Pumpkin, Roasted Beetroot, Avocado, Almond, Pomegranate, Lemon Mustard Dressing
Contains: Black Pepper, Garlic, Lemon, Citrus Fruits, Mustard, Pumpkin, Tree Nut, Almond
Calories: 100 / Fat: 6 / Carbs: 7 / Protein: 5
Ingredients: Cucumber, Feta Cheese, Pistachios, Dill, Lemon
Contains: Lemon, Citrus Fruits, Black Pepper, Tree Nut, Pistachio, Cheese, Dairy Products, Lactose, Cucumber
Calories: 318 / Fat: 8 / Carbs: 45 / Protein: 15
Ingredients: Tofu Kebab, Pita Bread, Raw Onion, Fresh Parsley, Radish, Fresh Tomato, Hummus, Fresh Coriander
Contains: Gluten, Soy, Sesame Seeds
Calories: 287 / Fat: 13 / Carbs: 31 / Protein: 10
Ingredients: Eggplant & White Potato Layers, Chickpeas, Tomato sauce, Mozzarella Cheese, Eggplant, White Potato, Bechamel Sauce
Contains: Dairy Products, Lactose, Cow Milk Protein, Gluten, Wheat, Oats, Rye, Barley, Black Pepper, Corn, Yeast, Garlic, Tomato, Celery, Mushroom, Cheese, Chickpea Flour, Besan, Brinjal
Calories: 388 / Fat: 22 / Carbs: 20 / Protein: 30
Ingredients: Chicken, Cabbage, Carrot, Basil, Capsicum, Peanuts, Fresh Coriander, Thai Dressing
Contains: Poultry Meat, Peanuts, Tree Nut, Soy, Gluten, Wheat, Oats, Rye, Barley, Lemon, Citrus Fruits, Sesame Seeds, Garlic, Red Chilli, Black Pepper
Calories: 150 / Fat: 6 / Carbs: 16 / Protein: 8
Ingredients: Yogurt, Granola, Honey, Berries, Chia Seeds
Contains: Strawberry, Coconut, Cow Milk Protein, Citrus Fruits, Pistachio, Cashew Nut, Almond, Gluten, Wheat, Oats, Rye, Barley, Dairy Products, Lactose
Calories: 91 / Fat: 5 / Carbs: 9 / Protein: 4
Ingredients: Romain Lettuce, Fresh Tomato, Cucumber, Capsicum, Black Olive, Raw Onion, Feta Cheese, Lemon Mustard Sauce
Contains: Dairy, Mustard
Calories: 466 / Fat: 15 / Carbs: 45 / Protein: 38
Ingredients: Breaded Fish Fillet, Baked Potato, Tartar Sauce, Fresh Dill, Raw Onion
Contains: Fish, Gluten, Dairy, Egg
Calories: 149 / Fat: 7 / Carbs: 20 / Protein: 3
Ingredients: Date Paste, Whole Wheat Flour, Cinnamon Powder, Caramel Sauce, Walnut
Contains: Dairy, Gluten, Tree Nut
Calories: 365 / Fat: 9 / Carbs: 38 / Protein: 33
Ingredients: Fish Fillet, Baked White Potato, Grilled Zucchini, Cumin sauce
Contains: Black Pepper, Sea Foods, Fish, Celery, Citrus Fruits, Lemon, Garlic, Corn
Calories: 396 / Fat: 19 / Carbs: 21 / Protein: 36
Ingredients: Chicken, Cauliflower, Spinach, Cranberries, Almond, Parmesan Cheese, Creamy Light Dressing
Contains: Poultry Meat, Cow Milk Protein, Dairy Products, Lactose, Black Pepper, Lemon, Citrus Fruits, Garlic, Red Chilli, Sesame Seeds, Cheese, Tree Nut, Almond
Calories: 193 / Fat: 10 / Carbs: 23 / Protein: 2
Ingredients: Flour, Pumpkin Spices, Brown Sugar, Butter, Pumpkin Puree
Contains: Dairy, Gluten
Calories: 508 / Fat: 18 / Carbs: 44 / Protein: 41
Ingredients: Cooked Orzo, Fish Fillet, Roasted Cherry tomato & Black Olive sauce
Contains: Sea Foods, Fish, Black Pepper, Garlic,Tomato, Gluten, Wheat, Oats, Rye, Barley
Calories: 102 / Fat: 9 / Carbs: 5 / Protein: 1
Ingredients: Beetroot, Pumpkin, Rocca, Honey Balsamic Dressing
Contains: Citrus Fruits, Black Pepper
Calories: 168 / Fat: 9 / Carbs: 22 / Protein: 3
Ingredients: Butter, Brown Sugar, Flour, Eggs, Cocoa Powder, Dark Chocolate Chips
Contains: Dairy, Gluten, Egg
Calories: 382 / Fat: 24 / Carbs: 14 / Protein: 29
Ingredients: Eggs, Milk, Spinach, Mushroom, Cheddar cheese, Brown Toasted Bread, Parsley
Contains: Black Pepper, Mushroom, Garlic, Dairy Products, Lactose, Cow Milk Protein, Cheese, Egg, Egg Yolk, Soy, Yeast, Gluten, Wheat, Oats, Rye, Barley
Calories: 464 / Fat: 22 / Carbs: 31 / Protein: 38
Ingredients: Fish Fillet, Mashed Potato, Capers, Lemon Butter Sauce, Fresh Thyme
Contains: Gluten, Dairy
Calories: 502 / Fat: 13 / Carbs: 61 / Protein: 33
Ingredients: Vermicelli Rice, Beef Cubes, Sweet Peas, Carrot, Tomato Sauce
Contains: Red Meat, Gluten, Wheat, Oats, Rye, Barley, Tomato, Black Pepper, Corn, Yeast, Garlic, Celery
Calories: 224 / Fat: 16 / Carbs: 13 / Protein: 11
Ingredients: Almond Flour, Pumpkin Puree, Protein Powder, Dark Chocolate, Spices
Contains: Pumpkin, Soy, Dairy Products, Tree Nut, Almond, Soy Lecithin, Cocoa, Lactose
Calories: 380 / Fat: 10 / Carbs: 46 / Protein: 28
Ingredients: Pita Bread, Doner Beef Kafta, Turnip Pickles, Fresh Onion, Fresh Tomato, Fresh Parsley, Eggplant, Jalapeno Green Pepper, Tzatziki Sauce
Contains: Gluten, Dairy
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Reviews
Questions you might ask
Fitlab offers a wide variety of meal plans to make sure we cover the needs of almost everyone from athletes to busy professionals, moms, kids and individuals who wish to lose weight or simply maintain a healthier lifestyle. Fitlab also caters to some medical conditions such as Diabetes, Hypertension, PCOS, and Metabolic Syndrome.
In such a situation, reaching out to our sales team is the solution. They'll provide expert advice to help you select the most suitable option. You can also book a consultation with our nutritionist for further assessment and assistance. If your requirements can be accommodated by Fitlab then one of the listed meal plans will definitely align with your needs.
Yes. We try our best to accommodate food modification requests whenever possible, but certain ingredients are integral to the dish and we will be unable to remove them. In the event we can’t remove a certain ingredient from a dish, you can choose another meal or double up on a single meal on that day. You can view the ingredient list while choosing your meals, so you can avoid a meal with any dislikes or allergens. We currently do not provide gluten-free, dairy-free or keto meal plans.
The menu is updated every 2 weeks and new meals are added to our meal list every month. You can always choose and change your meals as many times as you wish easily from your dashboard 48 hrs prior to the desired change date. Our cut-off time is 5:00 pm.
You can do that by taking a quiz. You can also use our calorie calculator to calculate your daily caloric needs, this will help you choose the right meal plan variation. And if you think you need further assistance, our Nutritionist is a click away, you can easily book a consultation through our website or app.
We cannot build our meals according to certain macros provided by the client. However, our lunch and dinner come in three different sizes already to cover the needs of everyone, and for the snacks, breakfast, and side salads it’s one size. But you can always customize your plan to add, remove or replace any meal you think is out of range for your fitness goal.
Yes, the energy in Calories and macros in grams of protein, fat and carbohydrates for each meal are provided on both the website and the label on the meal.
It is generally safe to consume ready-to-eat food within 3 days if it has been properly stored. We recommend that you consume the meal within 2 days to ensure the best quality and freshness.
The label includes serving instructions, where we suggest the optimal way to enjoy the meal. However, feel free to consume the meal the way you like it. For heating, you can either choose a microwave or a stovetop. The average heating time for the microwave would be 60-90 seconds.
If you decide to cancel your plan, we're here to help. An exit fee applies, and any refund will be based on the remaining days of your plan. Reach out to our support team for assistance.
Refunds typically take 5 to 7 business days to appear on your original payment method. If you haven't received it after this time and you've received a refund email from us, contact your bank for assistance.
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- Office 301, Al Asmawi building, Dubai Investment Park 1, Dubai - UAE
2023-2024 Fitlab Catering Services LLC. All rights reserved.