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Our Meal Plans
Discover the ultimate convenience in healthy eating with our expertly curated meal plans.
Weight Loss
Starting
AED 60/day
Performance
Starting
AED 68/day
Pescatarian
Starting
AED 60/day
Vegetarian
Starting
AED 60/day
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Create your perfect meal plan
Personalize Your Diet for Lifestyle & Health Needs
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Enjoy a seamless journey from order to plate.
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Personalize Your Culinary Journey
Click, Set, Eat! Time set, tastebuds met, deliciousness you won't forget
Discover the meal plan that best fits your goal! Discover the meal plan that best fits your goal!
Take the quiz, use our calorie calculator, or book a consultation with our dietitian
Why Choose Fitlab?
Embark on a culinary adventure that not only delights your palate but also enriches your body. Through Fitlab's meal plans, you're embracing more than just eating; it's a lifestyle choice that places your health and wellness at the forefront.
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Calories: 407 / Fat: 13 / Carbs: 38 / Protein: 36
Ingredients: Chicken, Lettuce, Rocca, Spinach, Fresh Tomato, Fresh Coriander, Olives, Black Beans, Corn, Capsicum, Tortilla, Chipotle Lime Dressing
Contains: Gluten
Calories: 332 / Fat: 18 / Carbs: 30 / Protein: 16
Ingredients: Brown Tortilla Bread, Mixed Cheese, Sun-dried Tomato Paste, Lollo Rosso Lettuce
Contains: Gluten, Dairy
Calories: 458 / Fat: 12 / Carbs: 43 / Protein: 42
Ingredients: Brown Rice, Fish Fillet, Spinach Tomato Sauce, Fresh Basil
Contains: Fish, Gluten
Calories: 465 / Fat: 12 / Carbs: 48 / Protein: 45
Ingredients: Zesty Herb Fish Fillet, Cilantro Rice, Broccoli, Roasted Carrots, Fresh Coriander, Parsley Tahini Sauce
Contains: Sesame Seeds, Dairy, Fish
Calories: 336 / Fat: 19 / Carbs: 35 / Protein: 9
Ingredients: Zaatar Manakish, Fresh Tomato, Cucumber, Black Olives, Labneh
Contains: Sesame Seeds, Gluten, Dairy
Calories: 150 / Fat: 6 / Carbs: 16 / Protein: 8
Ingredients: Yogurt, Granola, Honey, Berries, Chia Seeds
Contains: Dairy, Gluten
Calories: 193 / Fat: 7 / Carbs: 22 / Protein: 12
Ingredients: Flour, Egg, Stevia, Cocoa Powder, Protein Powder, Milk, White Chocolate
Contains: Gluten, Egg
Calories: 96 / Fat: 6 / Carbs: 9 / Protein: 2
Ingredients: Cooked Quinoa, Raw Onion, Fresh Tomato, Parsley, Lemon, Olive oil
Contains: Lemon, Tomato
Calories: 365 / Fat: 9 / Carbs: 38 / Protein: 33
Ingredients: Fish Fillet, Baked White Potato, Grilled Zucchini, Cumin sauce
Contains: Fish
Calories: 402 / Fat: 18 / Carbs: 44 / Protein: 14
Ingredients: Eggplant, White Potato, Chickpeas, Tomato sauce, Bechamel Sauce, Mozzarella Cheese
Contains: Dairy, Gluten
Calories: 406 / Fat: 23 / Carbs: 18 / Protein: 29
Ingredients: Steak Strips, Rocca, Cucumber, Capsicum, Lettuce, Feta Cheese, Fresh Tomato, Olives, Mustard Dressing
Contains: Mustard
Calories: 539.9 / Fat: 25.1 / Carbs: 50.63 / Protein: 26.94
Ingredients: Vermicelli Rice, Marrow, Minced Beef, Cooked Yogurt, Pine Nuts, Dry Mint
Contains: Gluten, Dairy, Tree Nut
Calories: 469 / Fat: 19 / Carbs: 59 / Protein: 18
Ingredients: Whole Wheat Panini Bread, Tuna, Avocado, Mayonnaise, Pesto Sauce, Fresh Dill, Fresh Basil
Contains: Fish, Gluten, Egg, Tree Nut
Calories: 168 / Fat: 9 / Carbs: 22 / Protein: 3
Ingredients: Butter, Brown Sugar, Flour, Eggs, Cacao Powder, Dark Chocolate Chips
Contains: Gluten, Egg, Dairy
Calories: 382 / Fat: 24 / Carbs: 14 / Protein: 29
Ingredients: Eggs, Milk, Spinach, Mushroom, Cheddar Cheese, Brown Toasted Bread, Parsley
Contains: Dairy, Egg, Gluten
Calories: 504 / Fat: 18 / Carbs: 68 / Protein: 15
Ingredients: Spinach Tortilla Bread, Tahini Sauce, Zucchini, Cauliflower, Eggplant, Summac, Lettuce, Fresh Tomato
Contains: Sesame Seeds, Gluten
Calories: 493.28 / Fat: 18.52 / Carbs: 49.09 / Protein: 31.36
Ingredients: Whole Wheat Bun, Beef Patty, Cheddar Cheese, Pickles, Lollo Rosso Lettuce, Fresh Tomato, Special Sauce
Contains: Mustard, Gluten, Dairy, Egg, Soy
Calories: 194 / Fat: 9 / Carbs: 27 / Protein: 5
Ingredients: Whole Wheat Flour, Sweet Potato, Almond Butter, Brown Sugar, Cocoa Powder, Dark Chocolate Chips
Contains: Gluten, Tree Nut, Dairy
Calories: 496 / Fat: 22 / Carbs: 50 / Protein: 28
Ingredients: Tomato Tortilla Bread, Shredded Beef, Avocado, Capsicum, Yellow Cheddar Cheese, Sour Cream
Contains: Gluten, Dairy
Calories: 409 / Fat: 6 / Carbs: 57 / Protein: 31
Ingredients: White Basmati Rice, Shrimps, Potato Cubes, Thai Coconut Sauce
Contains: Shell Fish, Dairy, Tree Nut, Mustard
Calories: 267 / Fat: 17 / Carbs: 19 / Protein: 12
Ingredients: Spinach, Feta, Parmesan Cheese, Egg, Fresh Tomato
Contains: Egg, Dairy, Gluten
Calories: 100 / Fat: 6 / Carbs: 7 / Protein: 5
Ingredients: Cucumber, Feta Cheese, Pistachios, Dill, Lemon
Contains: Lemon, Citrus Fruits, Black Pepper, Tree Nut, Pistachio, Cheese, Dairy Products, Lactose, Cucumber
Calories: 299 / Fat: 14 / Carbs: 28 / Protein: 16
Ingredients: Tomato Sauce, Eggs, Fresh Parsley, Brown Pita Bread
Contains: Gluten, Egg
Calories: 348 / Fat: 13 / Carbs: 48 / Protein: 14
Ingredients: Sun-dried Tomato Green Olives Halloumi & Fresh Thyme Muffin, Cucumber, Fresh Tomato
Contains: Gluten, Dairy, Egg
Calories: 85 / Fat: 6 / Carbs: 7 / Protein: 3
Ingredients: Eggplant, Cauliflower, Romaine lettuce, Pomegranates, Fresh Mint, Rocca Leaves, Fresh Tomato, Tahini Sauce
Contains: Sesame Seeds
Calories: 371 / Fat: 14 / Carbs: 49 / Protein: 15
Ingredients: Whole Wheat Pizza Crust, Margherita Sauce, Cheese, Tomato, Basil
Contains: Gluten, Dairy
Calories: 121 / Fat: 5 / Carbs: 13 / Protein: 6
Ingredients: Greek Yogurt, Starwberry, Stevia
Contains: Dairy
Calories: 79 / Fat: 2 / Carbs: 12 / Protein: 4
Ingredients: Fresh Onion, Lemon Zest, Fresh Parsley, Cooked Lentils, Fresh Tomato, Fresh Mint, Lemon Oil Dressing
Contains:
Calories: 102 / Fat: 10 / Carbs: 4 / Protein: 1
Ingredients: Rocca, Mint, Pomegranate, Olives, Walnut, Garlic
Contains: Garlic, Tree Nut, Walnut
Calories: 442 / Fat: 13 / Carbs: 45 / Protein: 35
Ingredients: Greek Meatballs, Orzo, Fresh Tomato, Cucumber, Kalamata Olives, Fresh Dill, Romain Lettuce, Fresh Mint, Tzatziki Sauce
Contains: Gluten, Dairy
Calories: 542 / Fat: 19 / Carbs: 46 / Protein: 45
Ingredients: Grilled Beef Kebab, Tomato Burghul, Onion, Capsicum, Tzatziki Sauce
Contains: Dairy, Gluten
Calories: 358 / Fat: 27 / Carbs: 17 / Protein: 22
Ingredients: Brown Bread, Pesto Sauce, Sun Dried Tomato Paste, Grilled Halloumi, Rocca, Cucumber, Fresh Tomato
Contains: Dairy, Gluten, Tree Nut
Calories: 155 / Fat: 8 / Carbs: 18 / Protein: 3
Ingredients: Egg, Cream Cheese, Yogurt, Honey, Biscuits, Blueberry Jam
Contains: Egg, Dairy, Gluten
Calories: 208 / Fat: 4 / Carbs: 41 / Protein: 2
Ingredients: Sago Pearls, Mango, Coconut Flakes, Coconut Milk, Condensed Milk, Mint Leaves
Contains: Dairy
Calories: 149 / Fat: 7 / Carbs: 20 / Protein: 3
Ingredients: Date Paste, Whole Wheat Flour, Cinnamon Powder, Caramel Sauce, Walnut
Contains: Dairy, Gluten, Tree Nut
Calories: 50 / Fat: 0 / Carbs: 11 / Protein: 1
Ingredients: Kiwi, Strawberry
Contains:
Calories: 197 / Fat: 5 / Carbs: 19 / Protein: 19
Ingredients: Capsicum, Romaine Lettuce, Sweet Corn, Capers, Raw Onion, Tuna, Kalamata Olives, Cucumber, Lemon Mustard Sauce
Contains: Fish, Mustard
Calories: 249 / Fat: 9 / Carbs: 34 / Protein: 9
Ingredients: Eggplant, Garlic, Tahini, Lemon, Yogurt, Cucumber, Fresh Tomato, Pomegranate, Mint, Radish, Arabic Bread
Contains: Sesame Seeds, Gluten
Calories: 508 / Fat: 15 / Carbs: 61 / Protein: 32
Ingredients: White Basmati Rice, Beef Slices, Broccoli, Sesame Seeds, Mongolian Sauce
Contains: Gluten, Soy, Sesame Seeds
Calories: 530 / Fat: 21 / Carbs: 44 / Protein: 41
Ingredients: Cooked Penne Pasta, Tomato Sauce, Onion, Garlic, Oregano, Olive Oil, Salt, Black Pepper, Nutmeg, Fish Fillet, Bechamel Sauce, Parmesan Cheese, Fresh Basil, Spinach
Contains: Dairy, Gluten, Fish
Calories: 347 / Fat: 12 / Carbs: 36 / Protein: 24
Ingredients: Rolled Oats, Protein Powder, Greek Yogurt, Coconut, Milk
Contains: Gluten, Dairy, Tree Nut
Calories: 294 / Fat: 10 / Carbs: 30 / Protein: 20
Ingredients: Phyllo Pastry, Rice, Minced Beef, Green Peas, Carrot, Arabic Spices, Almond, Cucumber Yogurt Sauce
Contains: Gluten, Dairy, Sesame Seeds
Calories: 299 / Fat: 11 / Carbs: 47 / Protein: 8
Ingredients: Cooked Freekeh, Fresh Tomato, Raw Onion, Fresh Parsley, Rocca, Lettuce, Pistachios, Dried Cranberries, Pomegranate Molasses Dressing
Contains: Gluten, Tree Nut
Calories: 245 / Fat: 9 / Carbs: 35 / Protein: 8
Ingredients: Sourdough Bread, Avocado, Mushroom, Fresh Thyme, Black & White Sesame Seeds
Contains: Gluten, Sesame Seeds
Calories: 492 / Fat: 18 / Carbs: 54 / Protein: 30
Ingredients: Brown Baguette, Steak, Capsicum, Mushroom, Onion Sautee, Mozzarella Cheese
Contains: Fish, Gluten, Dairy, Soy
Calories: 256 / Fat: 10 / Carbs: 28 / Protein: 15
Ingredients: Yogurt, Tahini, Garlic, Chickpeas, Toasted Arabic Bread, Pomegranate Seeds, Almond
Contains: Sesame Seeds, Dairy, Gluten
Calories: 543.44 / Fat: 18.71 / Carbs: 54.8 / Protein: 36.16
Ingredients: White Basmati Rice, Beef Strips, Mushroom, Stroganoff Sauce, Fresh Thyme
Contains: Mustard, Gluten, Dairy
Calories: 100 / Fat: 5 / Carbs: 8 / Protein: 6
Ingredients: Yogurt, Salt, Water
Contains: Dairy
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Reviews
Questions you might ask
Fitlab offers a wide variety of meal plans to make sure we cover the needs of almost everyone from athletes to busy professionals, moms, kids and individuals who wish to lose weight or simply maintain a healthier lifestyle. Fitlab also caters to some medical conditions such as Diabetes, Hypertension, PCOS, and Metabolic Syndrome.
In such a situation, reaching out to our sales team is the solution. They'll provide expert advice to help you select the most suitable option. You can also book a consultation with our nutritionist for further assessment and assistance. If your requirements can be accommodated by Fitlab then one of the listed meal plans will definitely align with your needs.
Yes. We try our best to accommodate food modification requests whenever possible, but certain ingredients are integral to the dish and we will be unable to remove them. In the event we can’t remove a certain ingredient from a dish, you can choose another meal or double up on a single meal on that day. You can view the ingredient list while choosing your meals, so you can avoid a meal with any dislikes or allergens. We currently do not provide gluten-free, dairy-free or keto meal plans.
The menu is updated every 2 weeks and new meals are added to our meal list every month. You can always choose and change your meals as many times as you wish easily from your dashboard 48 hrs prior to the desired change date. Our cut-off time is 5:00 pm.
You can do that by taking a quiz. You can also use our calorie calculator to calculate your daily caloric needs, this will help you choose the right meal plan variation. And if you think you need further assistance, our Nutritionist is a click away, you can easily book a consultation through our website or app.
We cannot build our meals according to certain macros provided by the client. However, our lunch and dinner come in three different sizes already to cover the needs of everyone, and for the snacks, breakfast, and side salads it’s one size. But you can always customize your plan to add, remove or replace any meal you think is out of range for your fitness goal.
Yes, the energy in Calories and macros in grams of protein, fat and carbohydrates for each meal are provided on both the website and the label on the meal.
It is generally safe to consume ready-to-eat food within 3 days if it has been properly stored. We recommend that you consume the meal within 2 days to ensure the best quality and freshness.
The label includes serving instructions, where we suggest the optimal way to enjoy the meal. However, feel free to consume the meal the way you like it. For heating, you can either choose a microwave or a stovetop. The average heating time for the microwave would be 60-90 seconds.
If you decide to cancel your plan, we're here to help. An exit fee applies, and any refund will be based on the remaining days of your plan. Reach out to our support team for assistance.
Refunds typically take 5 to 7 business days to appear on your original payment method. If you haven't received it after this time and you've received a refund email from us, contact your bank for assistance.
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- info@fitlab-me.com
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2024-2025 Fitlab Catering Services LLC. All rights reserved.