Discover easy DIY meal hacks from FitLab for a healthier lifestyle! From breakfast to dessert, fuel your day with nutritious and delicious options. Join us on the journey to wellness!
December 24, 2023
Power Up Your Day: 5 DIY Meal Hacks from FitLab for Work/School Success!
Finding what's right for our bodies is really important in today's fast-paced life for keeping us motivated and engaged throughout the day. FitLab admits the demands of modern life and has created a series of DIY healthy meal hacks to fuel up your day, no matter if you're going to work or school. These hacks are not only meant for comfort but also for improving your mental and physical health.
Here are 5 DIY Meal Hacks you can try with your Work and School hustle!
1. Breakfast Bliss: The Overnight Oats Marvel
Kickstart your day with a nutrient-packed breakfast that requires minimal effort. An overnight oats meal should be a game-changer. First, you need to take rolled oats and mix them with your favourite milk, add a dollop of Greek yogurt, and toss in some fresh berries. Keep it in the fridge overnight, and voila! A delicious and filling breakfast awaits you in the morning. Packed with fibre, vitamins, and antioxidants, this healthy meal plan will keep you fueled until your mid-morning snack.
2. Lunchtime Power: The Quinoa Protein Bowl
Say goodbye to midday slumps with this Quinoa Protein Bowl. This simple recipe combines protein-packed quinoa with a rainbow of veggies, lean protein, and a drizzle of your favourite dressing. It's a tasty, satisfying lunch that will keep you energized for the challenges ahead. Plus, the wholesomeness of this bowl allows you to personalize it to your taste preferences.
3. Snack Smart: The Trail Mix Triumph
Snacking doesn't have to be synonymous with guilt. FitLab's Trail Mix Triumph is a delightful mix of nuts, seeds, and dried fruits – a powerhouse of nutrients to keep you focused and satisfied between meals. This snack is not only delicious but also a source of healthy fats and energy-boosting carbohydrates. Say goodbye to the mid-afternoon slump and hello to sustained productivity.
4. Dinner Delight: The One-Pan Wonder
After a long day, a quick and nutritious dinner is essential. FitLab's One-Pan Wonder simplifies your evening routine. Throw your favourite lean protein, a variety of colourful veggies, and some herbs onto a baking sheet. Roast it all together for a hassle-free, wholesome dinner. It's a perfect solution for those looking to balance a busy lifestyle without compromising on nutrition.
5. Sweet Dreams: The Protein-Packed Dessert
Satisfy your sweet tooth guilt-free with FitLab's Protein-Packed Dessert. Indulge in a treat that not only tastes divine but also provides the protein your body needs. From protein balls to Greek yogurt parfaits, FitLab's dessert options will curb your cravings while supporting your fitness goals. It's the perfect way to end your day on a sweet note without compromising your health.
Improve Your Lifestyle with FitLab!
Have an experience of personalized meal plans with FitLab's top-notch meal plan services in Dubai, UAE. Our extensive range includes kcal meal plans, and weight loss and gain options, all made to meet your best preferences.
With our affordable meal plans, achieving perfect health goals has never been easier. Whether you're in Abu Dhabi, Sharjah, Jvc, or beyond, FitLab is your go-to for quality food delivery in Dubai.
Transform your daily meals with FitLab's DIY Meal Hacks and begin a journey towards a healthier life!
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Questions you might ask
Fitlab offers a wide variety of meal plans to make sure we cover the needs of almost everyone from athletes to busy professionals, moms, kids and individuals who wish to lose weight or simply maintain a healthier lifestyle. Fitlab also caters to some medical conditions such as Diabetes, Hypertension, PCOS, and Metabolic Syndrome.
In such a situation, reaching out to our sales team is the solution. They'll provide expert advice to help you select the most suitable option. You can also book a consultation with our nutritionist for further assessment and assistance. If your requirements can be accommodated by Fitlab then one of the listed meal plans will definitely align with your needs.
Yes. We try our best to accommodate food modification requests whenever possible, but certain ingredients are integral to the dish and we will be unable to remove them. In the event we can’t remove a certain ingredient from a dish, you can choose another meal or double up on a single meal on that day. You can view the ingredient list while choosing your meals, so you can avoid a meal with any dislikes or allergens. We currently do not provide gluten-free, dairy-free or keto meal plans.
The menu is updated every 2 weeks and new meals are added to our meal list every month. You can always choose and change your meals as many times as you wish easily from your dashboard 48 hrs prior to the desired change date. Our cut-off time is 5:00 pm.
You can do that by taking a quiz. You can also use our calorie calculator to calculate your daily caloric needs, this will help you choose the right meal plan variation. And if you think you need further assistance, our Nutritionist is a click away, you can easily book a consultation through our website or app.
We cannot build our meals according to certain macros provided by the client. However, our lunch and dinner come in three different sizes already to cover the needs of everyone, and for the snacks, breakfast, and side salads it’s one size. But you can always customize your plan to add, remove or replace any meal you think is out of range for your fitness goal.
Yes, the energy in Calories and macros in grams of protein, fat and carbohydrates for each meal are provided on both the website and the label on the meal.
It is generally safe to consume ready-to-eat food within 3 days if it has been properly stored. We recommend that you consume the meal within 2 days to ensure the best quality and freshness.
The label includes serving instructions, where we suggest the optimal way to enjoy the meal. However, feel free to consume the meal the way you like it. For heating, you can either choose a microwave or a stovetop. The average heating time for the microwave would be 60-90 seconds.
If you decide to cancel your plan, we're here to help. An exit fee applies, and any refund will be based on the remaining days of your plan. Reach out to our support team for assistance.
Refunds typically take 5 to 7 business days to appear on your original payment method. If you haven't received it after this time and you've received a refund email from us, contact your bank for assistance.
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2023-2024 Fitlab Catering Services LLC. All rights reserved.