What types of meal plans does Fitlab offer?

Fitlab offers a wide variety of meal plans to make sure we cover the needs of almost everyone from athletes to busy professionals, moms, kids and individuals who wish to lose weight or simply maintain a healthier lifestyle. Fitlab also caters to some medical conditions such as Diabetes, Hypertension, PCOS, and Metabolic Syndrome.

What are the delivery options available, and is there a delivery fee?

Your meals will be delivered on a daily basis in a chiller bag with ice-packs. And the delivery fee is included in the total price of the meal plan.

How do I skip a day within my plan?

You can do that smoothly from your dashboard. Keep in mind that any change should be made 48 hrs prior to the desired date. There will be no food delivery on the skipped day.

What if my requirements differ from the meal plans provided?

In such a situation, reaching out to our sales team is the solution. They'll provide expert advice to help you select the most suitable option. You can also book a consultation with our nutritionist for further assessment and assistance. If your requirements can be accommodated by Fitlab then one of the listed meal plans will definitely align with your needs.

Can I choose my delivery time slot, and what days do you deliver?

We are very flexible with the delivery time. You can choose from different time slots available for each area according to your convenience.

What happens to the days I skip? Do I lose them?

Nothing is lost with Fitlab! All skipped days will be automatically added at the end of your subscription.

Are the meals customizable to accommodate dietary restrictions or allergies?

Yes. We try our best to accommodate food modification requests whenever possible, but certain ingredients are integral to the dish and we will be unable to remove them. In the event we can’t remove a certain ingredient from a dish, you can choose another meal or double up on a single meal on that day. You can view the ingredient list while choosing your meals, so you can avoid a meal with any dislikes or allergens. We currently do not provide gluten-free, dairy-free or keto meal plans.

How often do you update your menu, and can I switch meals within my plan?

The menu is updated every 2 weeks and new meals are added to our meal list every month. You can always choose and change your meals as many times as you wish easily from your dashboard 48 hrs prior to the desired change date. Our cut-off time is 5:00 pm.

What happens if I'm not home during the delivery time slot?

This depends on the delivery note you left when placing your order. If it is “Leave it at the door”, the driver will keep it at your doorstep and you’ll receive a message that your order was delivered. If your note is “Get it by hand”, you’ll get a call to reschedule your delivery. In both ways, it is highly recommended to unpack the food and refrigerate it as soon as it arrives.

Do I have to reselect my meals for the shifted days after I skip days in my meal plan?

Sure. Meals on these days will be randomly selected from available options. Log in to your dashboard 48 hours beforehand to select your desired meals for those days.

What regions do you currently deliver to?

We deliver to almost all the Emirates. We are working very hard to extend our services to the few areas currently beyond our reach.

Is there a limit to how many days I can skip?

No, you can skip as many days as you wish from your meal plan.

How do I know which meal plan is right for my fitness goals?

You can do that by taking a quiz. You can also use our calorie calculator to calculate your daily caloric needs, this will help you choose the right meal plan variation. And if you think you need further assistance, our Nutritionist is a click away, you can easily book a consultation through our website or app.

Can I change my delivery address after placing an order?

Yes, of course you can do that through your dashboard. Keep in mind that any change should be made 48 hrs prior to the desired date of delivery. Our cut-off time is 5:00 pm.

Can I pause my meal plan temporarily?

Absolutely. If you are outside the country or just want to have a break, you can pause your subscription and resume it at your convenience. You can do that through your dashboard. Keep in mind that we’ll need 48h to accommodate this change.

Can I request specific portion sizes for my meals?

We cannot build our meals according to certain macros provided by the client. However, our lunch and dinner come in three different sizes already to cover the needs of everyone, and for the snacks, breakfast, and side salads it’s one size. But you can always customize your plan to add, remove or replace any meal you think is out of range for your fitness goal.

Can I add multiple addresses?

Yes, you can do that through your dashboard. You can add multiple addresses and choose different time slots for each address, and have your food delivered to the desired address with no extra charges! Always keep in mind that any change should be made 48 hrs prior to the desired date of delivery. Our cut-off time is 5:00 pm.

Is there a limit to the pause period?

Yes. The maximum time of meal plan pause is 45 days.

Are nutritional facts and calorie counts provided for each meal?

Yes, the energy in Calories and macros in grams of protein, fat and carbohydrates for each meal are provided on both the website and the label on the meal.

Do you offer contactless delivery options?

You can choose to take the delivered chiller bag either by hand or leave it at the door.

How far in advance do I need to notify you if I want to resume my meal plan?

You can resume your plan anytime from your dashboard 48 hours in advance. After resumption, your menu will be system generated, randomly chosen from the meals available on the shifted days. Make sure you choose your desired meals.

What is the shelf life of FitLab’s meals?

It is generally safe to consume ready-to-eat food within 3 days if it has been properly stored. We recommend that you consume the meal within 2 days to ensure the best quality and freshness.

Is there a fee associated with pausing the plan or skipping days?

No. of course not! You can skip days, pause and resume your meal plan with no extra charge.

Should I heat my FitLab Meals?

The label includes serving instructions, where we suggest the optimal way to enjoy the meal. However, feel free to consume the meal the way you like it. For heating, you can either choose a microwave or a stovetop. The average heating time for the microwave would be 60-90 seconds.

Can I skip a day on short notice, or is there a cut-off time?

Any changes should be made 48 hours in advance, before our cut-off time which is 5:00 pm.

What happens to my payment during a paused period?

Your money will be reserved until you resume your meal plan. Nothing will be lost with Fitlab.

What is the mode of payment accepted by FitLab?

You can pay by card, ApplePay and GooglePay. We accept all kinds of card payments. You can also split your payment in 4 interest-free installments with Tabby.

Can I cancel my plan? Will I get refunded?

If you decide to cancel your plan, we're here to help. An exit fee applies, and any refund will be based on the remaining days of your plan. Reach out to our support team for assistance.

What is the refund processing time?

Refunds typically take 5 to 7 business days to appear on your original payment method. If you haven't received it after this time and you've received a refund email from us, contact your bank for assistance.

Enjoy the rich taste of traditional UAE breakfasts with these 9 healthy recipes featuring lighter, nutrient-packed versions of classic dishes.

April 28, 2025

Traditional Meal Plans

Top 9 Emirati Breakfast Recipes for a Healthy Start to Your Day in 2025

Breakfast is often called the most important meal of the day, and in the UAE, it’s no different. Traditional Emirati breakfasts are rich in flavor and history, featuring wholesome ingredients like dates, whole grains, and fresh produce. While some recipes can be heavy, there are plenty of ways to enjoy healthy Emirati meals without sacrificing taste.

In this blog, we’ll share 9 delicious Emirati breakfast recipes that are perfect for starting your day with energy and nutrition. These dishes celebrate traditional UAE food while keeping your health in mind.

Why Emirati Breakfasts Are Special

Emirati breakfasts are deeply rooted in tradition and culture. They often feature ingredients like dates, honey, and whole grains, which provide natural sweetness and sustained energy. Many of these foods are nutrient-dense, making them ideal for fueling your body. By incorporating healthier versions of these traditional dishes into your routine, you can enjoy the best of both worlds—flavor and wellness. Let’s explore how to make these breakfasts nutritious and satisfying.

1. Balaleet: Sweet Vermicelli with Eggs

Balaleet is a unique Emirati dish that combines sweet vermicelli noodles with savory eggs. It’s a favorite during Ramadan and special occasions. To make it healthier:

Use whole grain or brown rice vermicelli instead of regular noodles. Whole grains add fiber and keep you full longer.
Sweeten with date syrup or a touch of honey instead of refined sugar. Dates are naturally sweet and packed with nutrients.
Add toppings like toasted nuts or seeds for extra crunch and healthy fats.

This version keeps the dish flavorful while boosting its nutritional value. Serve it hot with boiled eggs on the side for a balanced meal.

2. Chebab: Fluffy Pancakes

Chebab, also known as Emirati pancakes, are soft, fluffy, and traditionally served with honey or syrup. For a healthier take:

Use whole wheat flour or oat flour instead of white flour. Whole grains add fiber and nutrients.
Sweeten with mashed bananas or a drizzle of honey. Bananas add natural sweetness and moisture.
Serve with fresh fruits like mango slices or berries. Fruits add color, flavor, and vitamins.

These pancakes are light, filling, and perfect for breakfast or brunch. They’re also easy to make at home.

3. Luqaimat: Baked Instead of Fried

Luqaimat are small, deep-fried dough balls drizzled with syrup. They’re a popular treat in the UAE. To make them healthier:

Use whole wheat or almond flour instead of white flour. This adds fiber and makes them more filling.
Bake the dough balls instead of frying them. Baking reduces excess oil but keeps them crispy.
Drizzle with natural date syrup instead of processed sugar syrup. Dates are rich in antioxidants and fiber.

These changes reduce calories and fat while keeping the dessert-like treat satisfying. Perfect for breakfast or snacks.

4. Dates and Laban: A Simple Classic

Dates and laban (yogurt) are a staple in Emirati breakfasts. This combination is already healthy, but you can enhance it by:

Adding a handful of nuts like almonds or walnuts. Nuts provide healthy fats and protein.
Using Greek yogurt instead of regular yogurt. Greek yogurt has more protein and fewer carbs.
Sprinkling spices like cinnamon or cardamom for added flavor. These spices are common in Emirati cooking.

This simple dish is quick to prepare and packed with nutrients. It’s perfect for busy mornings.

5. Khameer Bread: Soft and Nutritious

Khameer is a type of flatbread made with yeast and flavored with saffron or cardamom. It’s soft, slightly sweet, and perfect for breakfast. For a healthier version:

Use whole wheat flour instead of white flour. Whole grains add fiber and nutrients.
Brush with olive oil instead of butter after baking. Olive oil is rich in heart-healthy fats.
Serve with fresh veggies or hummus instead of heavy spreads. Veggies and hummus add fiber and protein.

This bread is soft, flavorful, and perfect for breakfast or snacks. It pairs well with cheese, eggs, or salads.

6. Khabees: Lightened-Up Pudding

Khabees is a creamy pudding made with semolina, milk, and sugar. It’s often flavored with cardamom and saffron. For a lighter version:

Replace sugar with honey or mashed bananas. These are natural sweeteners with added nutrients.
Use almond milk or coconut milk instead of full-fat dairy. These options are lower in calories.
Top with fresh fruits like pomegranate seeds or figs. Fruits add sweetness and vitamins.

This pudding is still rich and satisfying but much better for you. It’s a comforting way to start your day.

7. Shakshuka: Protein-Packed Eggs

Shakshuka is a popular Middle Eastern dish that’s also enjoyed in the UAE. It’s made by poaching eggs in a spiced tomato sauce. For a healthier version:

Use plenty of vegetables like onions, peppers, and spinach in the sauce. Veggies add fiber and nutrients.
Cook the sauce with olive oil instead of butter. Olive oil is heart-healthy and flavorful.
Serve with whole grain bread or skip the bread for a low-carb option.

Shakshuka is filling, nutritious, and easy to make. It’s perfect for breakfast or brunch.

8. Thareed: Hearty and Healthy

Thareed is a comforting stew made with bread, vegetables, and sometimes meat. It’s hearty and flavorful, making it ideal for breakfast. For a healthier twist:

Use whole grain bread instead of white bread. Whole grains add fiber and keep you full longer.
Add plenty of vegetables like carrots, zucchini, and spinach. Veggies boost the dish’s nutritional value.
If using meat, choose lean options like chicken or turkey. Lean meats are lower in fat.

This dish is hearty, flavorful, and packed with nutrients. It’s perfect for cooler mornings.

9. Fresh Fruit Platter with Date Energy Balls

For a lighter breakfast option, try a fresh fruit platter paired with date energy balls:

Blend pitted dates with nuts like almonds or walnuts to make energy balls. Dates add natural sweetness, and nuts provide healthy fats.
Arrange a variety of fresh fruits like mangoes, figs, and pomegranates. Fruits add vitamins and hydration.
Sprinkle with chia seeds or shredded coconut for added texture. Chia seeds are rich in omega-3 fatty acids.

This combination is refreshing, sweet, and full of natural energy. It’s perfect for hot mornings in the UAE.

Sample Menu of Healthy Emirati Breakfasts

Here’s a sample menu to inspire you to try these Emirati breakfast recipes throughout the week:

Monday

Balaleet with whole grain vermicelli and boiled eggs.
A side of fresh fruit.

Wednesday

Chebab pancakes topped with fresh berries.
A glass of laban with a sprinkle of cinnamon.

Friday

Shakshuka with whole-grain bread.
A serving of khameer bread with hummus.

Sunday

Khabees pudding with pomegranate seeds.
A handful of date energy balls.

This menu ensures variety and balance while staying true to Emirati flavors.

Tips for a Healthier Emirati Breakfast

To make your breakfasts healthier, keep these tips in mind:

Use Whole Grains : Opt for whole wheat flour, brown rice, or oats instead of refined grains.
Add More Veggies : Include fresh or roasted vegetables whenever possible.
Limit Sugar : Use natural sweeteners like honey or dates instead of refined sugar.
Incorporate Protein : Add eggs, yogurt, or nuts to keep you full longer.

These small changes can make a big difference in your overall health.

How Fitlab Can Help

If you’re inspired to try these healthy Emirati meals but need guidance, Fitlab is here to help. Our team specializes in creating nutritious recipes that celebrate traditional UAE food while promoting modern wellness.

Whether you’re looking for meal plans, cooking classes, or personalized advice, we’ve got you covered. Visit us today to learn how we can support your journey toward healthier eating.

Final Thoughts

Starting your day with Emirati breakfast recipes is a great way to enjoy the rich flavors of traditional UAE food while supporting your health. From sweet and savory balaleet to protein-packed shakshuka, these dishes are both delicious and nutritious. By making small adjustments, you can enjoy the best of Emirati cuisine without compromising on your well-being.

Start small by trying one or two recipes at a time. Over time, you’ll discover how these meals can transform your mornings. Here’s to a healthier start to your day, inspired by the traditions of the UAE!