Discover 5 nutritious breakfast options for a vibrant start to your day! Elevate your mornings with Fitlab's meal plans & food delivery in UAE.
February 19, 2024
Supercharge Your Day: Breakfast Options for Optimal Energy and Nutrition
Choosing the correct breakfast is essential for boosting energy and nutrition. We'll look at multiple breakfast options in this blog that will make your day, especially if you're in UAE, where is Fitlab, the right place for meal plans and food delivery services.
Why Breakfast Matters
Breakfast means "breaking the fast" following a night's sleep. It boosts our metabolism, assists us in burning calories all day long, and restores our glycogen stores, which are essential to brain function. Essential elements for general health and well-being, such as vitamins, minerals, protein, and fibre, are also included in a well-balanced meal.
Here are 5 Healthiest and Most Nutritious Breakfast Choices You Can Have:
Oatmeal with Fresh Fruit:
Oatmeal is a filling and healthy breakfast choice that is high in fibre and complex carbs, all of which help in maintaining energy levels during the day. For extra vitamins, minerals, and antioxidants, top your oatmeal with fresh fruit slices, bananas, or berries.
Avocado Toast:
Avocado toast has become a trendy breakfast choice for a good reason. Avocados are rich in healthy fats, fibre, and potassium, making them a satisfying and nutrient-dense option. Spread mashed avocado on a whole-grain toast and top it with sliced tomatoes, a sprinkle of sea salt, and a drizzle of olive oil for a delicious and filling meal.
Smoothie Bowl:
Smoothie bowls are not only visually appealing but also packed with nutrition. Blend your favourite fruits, leafy greens, protein powder, and a liquid like almond milk or coconut water until smooth, then pour into a bowl and top with granola, nuts, seeds, and additional fruit for added texture and flavour.
Eggs and Vegetables Scramble:
Eggs are a versatile and affordable source of high-quality protein, making them an excellent choice for breakfast. Scramble eggs with a variety of colorful vegetables like spinach, bell peppers, onions, and mushrooms for a nutrient-packed meal that will keep you feeling full and satisfied until lunchtime.
Greek Yogurt Parfait:
Greek yogurt is rich in protein, calcium, and probiotics, which promote gut health and digestion. Layer Greek yogurt with fresh fruit, granola, and a drizzle of honey or maple syrup for a delicious and nutritious parfait that can be enjoyed at home or on the go.
The Benefits of Meal Plans
Meal plans are a practical answer for busy individuals and families in Dubai, where the pace of life may be frantic. Meal plans can be tailored to your dietary preferences and nutritional requirements, whether your goals are weight loss, maintaining a healthy lifestyle, or just saving time.
You can choose a meal plan that suits you with the range of alternatives available, including vegan, vegetarian, and pescetarian meals.
So why not start your day off right with a breakfast that will supercharge your day?
Remember, investing in your health and well-being begins with the choices you make at the breakfast table. So take the time to nourish your body with wholesome and nutritious foods, and you'll reap the rewards of increased energy, focus, and vitality throughout the day.
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Questions you might ask
Fitlab offers a wide variety of meal plans to make sure we cover the needs of almost everyone from athletes to busy professionals, moms, kids and individuals who wish to lose weight or simply maintain a healthier lifestyle. Fitlab also caters to some medical conditions such as Diabetes, Hypertension, PCOS, and Metabolic Syndrome.
In such a situation, reaching out to our sales team is the solution. They'll provide expert advice to help you select the most suitable option. You can also book a consultation with our nutritionist for further assessment and assistance. If your requirements can be accommodated by Fitlab then one of the listed meal plans will definitely align with your needs.
Yes. We try our best to accommodate food modification requests whenever possible, but certain ingredients are integral to the dish and we will be unable to remove them. In the event we can’t remove a certain ingredient from a dish, you can choose another meal or double up on a single meal on that day. You can view the ingredient list while choosing your meals, so you can avoid a meal with any dislikes or allergens. We currently do not provide gluten-free, dairy-free or keto meal plans.
The menu is updated every 2 weeks and new meals are added to our meal list every month. You can always choose and change your meals as many times as you wish easily from your dashboard 48 hrs prior to the desired change date. Our cut-off time is 5:00 pm.
You can do that by taking a quiz. You can also use our calorie calculator to calculate your daily caloric needs, this will help you choose the right meal plan variation. And if you think you need further assistance, our Nutritionist is a click away, you can easily book a consultation through our website or app.
We cannot build our meals according to certain macros provided by the client. However, our lunch and dinner come in three different sizes already to cover the needs of everyone, and for the snacks, breakfast, and side salads it’s one size. But you can always customize your plan to add, remove or replace any meal you think is out of range for your fitness goal.
Yes, the energy in Calories and macros in grams of protein, fat and carbohydrates for each meal are provided on both the website and the label on the meal.
It is generally safe to consume ready-to-eat food within 3 days if it has been properly stored. We recommend that you consume the meal within 2 days to ensure the best quality and freshness.
The label includes serving instructions, where we suggest the optimal way to enjoy the meal. However, feel free to consume the meal the way you like it. For heating, you can either choose a microwave or a stovetop. The average heating time for the microwave would be 60-90 seconds.
If you decide to cancel your plan, we're here to help. An exit fee applies, and any refund will be based on the remaining days of your plan. Reach out to our support team for assistance.
Refunds typically take 5 to 7 business days to appear on your original payment method. If you haven't received it after this time and you've received a refund email from us, contact your bank for assistance.
2023-2024 Fitlab Catering Services LLC. All rights reserved.
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2023-2024 Fitlab Catering Services LLC. All rights reserved.