Learn about gut health and how a healthy meal plan can improve it. Discover tips for choosing the right meal plan and find out how to get started on your journey to better health!
May 15, 2023
Eat Your Way to a Healthier Gut
What is Gut Health?
Gut health refers to the condition of your digestive tract, which includes your stomach, small intestine and colon. It's also known as gastrointestinal (GI) health and it impacts overall health on a daily basis. The gut houses trillions of bacteria that help digest food and absorb nutrients from it. External factors like diet, stress levels and exercise can influence these microbes--and therefore affect gut health as well.
The good news is that there are steps you can take to improve your digestive system's function: eating well-balanced meals at regular times each day; avoiding processed foods; drinking plenty of water throughout the day; exercising regularly (but not too strenuously); getting enough sleep every night; managing stress through meditation or yoga classes if possible…
Gut Health Benefits of a Healthy Meal Plan
A healthy meal plan can improve your gut health in several ways. First, it will help you digest food more efficiently. If your digestion isn't working properly, nutrients won't be absorbed properly and this can lead to nutritional deficiencies that cause inflammation throughout the body. A healthy diet also reduces inflammation by eliminating foods that are known irritants for some people (like gluten or dairy).
In order to optimize the benefits of a meal plan on your gut health, you should also consider gut health products like Gut Love by Teami Blends.
How to Choose a Healthy Meal Plan
Choosing a healthy meal plan is a great way to ensure that you're eating the right foods. The first step in choosing your meal plan is to set your goal and let us handle all the rest.
If you feel like you still need professional help, our partners AIG Clinics are experts on this matter. Their skilled nutritionists will guide you every step of the way on your meal plan journey, in order to improve your gut health.
If you want pre-made meals delivered directly to your door, then consider subscribing to our meal plans.
Conclusion
If you've been struggling to find the motivation to get healthy, a meal plan can be the answer. It's an easy way to make sure you're eating well and staying on track with your goals. It’s also a great way to improve your gut health.
If you're ready to start making some changes in your life, don’t forget to subscribe to our healthy meal plans and enjoy the healthy change.
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Questions you might ask
Fitlab offers a wide variety of meal plans to make sure we cover the needs of almost everyone from athletes to busy professionals, moms, kids and individuals who wish to lose weight or simply maintain a healthier lifestyle. Fitlab also caters to some medical conditions such as Diabetes, Hypertension, PCOS, and Metabolic Syndrome.
In such a situation, reaching out to our sales team is the solution. They'll provide expert advice to help you select the most suitable option. You can also book a consultation with our nutritionist for further assessment and assistance. If your requirements can be accommodated by Fitlab then one of the listed meal plans will definitely align with your needs.
Yes. We try our best to accommodate food modification requests whenever possible, but certain ingredients are integral to the dish and we will be unable to remove them. In the event we can’t remove a certain ingredient from a dish, you can choose another meal or double up on a single meal on that day. You can view the ingredient list while choosing your meals, so you can avoid a meal with any dislikes or allergens. We currently do not provide gluten-free, dairy-free or keto meal plans.
The menu is updated every 2 weeks and new meals are added to our meal list every month. You can always choose and change your meals as many times as you wish easily from your dashboard 48 hrs prior to the desired change date. Our cut-off time is 5:00 pm.
You can do that by taking a quiz. You can also use our calorie calculator to calculate your daily caloric needs, this will help you choose the right meal plan variation. And if you think you need further assistance, our Nutritionist is a click away, you can easily book a consultation through our website or app.
We cannot build our meals according to certain macros provided by the client. However, our lunch and dinner come in three different sizes already to cover the needs of everyone, and for the snacks, breakfast, and side salads it’s one size. But you can always customize your plan to add, remove or replace any meal you think is out of range for your fitness goal.
Yes, the energy in Calories and macros in grams of protein, fat and carbohydrates for each meal are provided on both the website and the label on the meal.
It is generally safe to consume ready-to-eat food within 3 days if it has been properly stored. We recommend that you consume the meal within 2 days to ensure the best quality and freshness.
The label includes serving instructions, where we suggest the optimal way to enjoy the meal. However, feel free to consume the meal the way you like it. For heating, you can either choose a microwave or a stovetop. The average heating time for the microwave would be 60-90 seconds.
If you decide to cancel your plan, we're here to help. An exit fee applies, and any refund will be based on the remaining days of your plan. Reach out to our support team for assistance.
Refunds typically take 5 to 7 business days to appear on your original payment method. If you haven't received it after this time and you've received a refund email from us, contact your bank for assistance.
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2023-2024 Fitlab Catering Services LLC. All rights reserved.