How to Meal Plan: A Guide to Eat Healthy & Save Time

March 16, 2024

How to Meal Plan: A Guide to Eat Healthy & Save Time
Meal Guide

How to Meal Plan: A Guide to Eat Healthy & Save Time

Are you curious about meal planning but unsure of what it requires? Here are five easy steps for beginner’s meal planning.

One essential characteristic of those who successfully adopt a healthy diet and experience long term benefits is that they know a thing or two about meal planning.

You might be wondering:


“Meal plan sounds like a great idea, but it seems so complicated and scary”.

Whether you’re a healthy eater or a beginner, fear not… We can guide you. You can also check out our ready-to-eat meal plans. Freshly Delivered.

Follow below five simple steps, and you can enjoy delicious, nutritious meals whenever you like.


Step 1: Plan your Meal


Firstly, choose when you would like to cook your meals.


Now if you are super busy with work, family commitment, and chores you can have a meal plan ordered. Choose a time that suits you, and schedule it accordingly. Making it a priority will increase the likelihood that it will become ingrained in your routine and have long-lasting effects.

Step 2: Decide the number of meals per week


If it’s cooking or ordering, you need to figure out the number of meal portions you need for the week. The decision will ultimately come down to your lifestyle and personal preferences.

Step 3: Choose your macros portions


Now that you have decided on the number of meals per week, portioning becomes easy. Before you start cooking or ordering, consider your macros portion to ensure that your meals are nutritionally balanced. Make sure to incorporate good sources of protein, healthy fats, and carbs in it.

Step 4: Craft your recipes


You've laid the groundwork and finished the planning; now it's time to pick your recipes and get going! You could cook your favourite recipes and portion it in batches or get a guided meal plan from a meal plan provider if you want to eat healthy and stay on track during busy schedules.

Step 5: Pack & Store


With your mouth watering meals prepared, now it’s time to pack them away so they’re ready to consume whenever you need them. Meals can be evenly portioned into containers and kept in the refrigerator or freezer for later use.

Fitlab is the UAE’s well-known meal delivery service. Our tasty, chef-prepared cuisine is always fresh and never frozen, and we offer different convenient meal plans. Choose Fitlab for affordable nutrition, delivered to your doorstep.

Questions you might ask

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2023-2024 Fitlab Catering Services LLC. All rights reserved.

2023-2024 Fitlab Catering Services LLC. All rights reserved.