Avoid these Suhoor mistakes for a more energized fasting experience! Discover nutritious meal plans from Fitlab for a fulfilling Ramadan in Dubai.
March 24, 2024
Beat the Thirst: What Not to Eat for Suhoor!
As Ramadan comes, Muslims around the world prepare to fast from sunrise to sunset. The pre-dawn meal known as suhoor is essential for giving the energy required to last the entire day. But every choice we make during Suhoor can have a big impact on how energetic and happy we are during the fasting hours.
We'll explore what not to eat for Suhoor in this blog, especially for those looking for a nutritious meal plan in Dubai, to ensure a more fulfilling and healthful fasting experience.
Avoid Sugary and Processed Foods:
One of the biggest mistakes people make during Suhoor is consuming sugary and processed foods. While these may provide a quick energy boost initially, they can lead to a rapid spike in blood sugar levels followed by a crash, leaving you feeling lethargic and hungry sooner.
Instead, opt for complex carbohydrates like whole grains, fruits, and vegetables, which provide sustained energy release throughout the day.
Say No to Fried Foods:
Fried and greasy foods are not only heavy on the stomach but also cause dehydration, which can be particularly challenging during fasting hours. Foods high in saturated fats can also increase feelings of thirst and discomfort.
Instead, choose lighter options such as grilled or baked dishes, lean proteins like chicken or fish, and incorporate healthy fats from sources like avocados, nuts, and olive oil.
Limit Caffeine and Carbonated Drinks:
While a cup of coffee or tea might seem like a necessity to kickstart your day, excessive caffeine consumption can lead to dehydration and interfere with your sleep patterns.
Similarly, carbonated drinks can cause bloating and discomfort, making fasting more difficult. Opt for herbal teas or infused water to stay hydrated without the negative effects of caffeine and carbonation.
Minimize Salt and Spicy Foods:
High-sodium foods can exacerbate thirst and lead to water retention, making you feel more bloated and uncomfortable during fasting. Similarly, spicy foods can irritate the stomach lining and cause indigestion.
Instead, choose foods seasoned with herbs, spices, and natural flavourings to enhance taste without compromising your comfort.
Beware of Overeating:
Finally, it's essential to practice moderation and portion control during Suhoor. Overeating can lead to feelings of sluggishness and heaviness, making it harder to focus and perform daily activities.
Aim for a balanced meal that includes a combination of carbohydrates, proteins, healthy fats, and fibre to keep you feeling satisfied and energized throughout the fasting period.
Fuel Your Ramadan With Fitlab!
Avoid these common pitfalls and make smarter food choices during Suhoor. Remember, Suhoor is not just about filling your stomach but about nourishing your soul and preparing yourself for a day of spiritual reflection and devotion.
Whether you are trying to lose weight or simply seeking convenience, be assured that at Fitlab we do it right!
Let us provide you with wholesome and balanced meals. Fuel your body and soul for a day of spiritual reflection and devotion. Start your journey with FitLab today!
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Questions you might ask
Fitlab offers a wide variety of meal plans to make sure we cover the needs of almost everyone from athletes to busy professionals, moms, kids and individuals who wish to lose weight or simply maintain a healthier lifestyle. Fitlab also caters to some medical conditions such as Diabetes, Hypertension, PCOS, and Metabolic Syndrome.
In such a situation, reaching out to our sales team is the solution. They'll provide expert advice to help you select the most suitable option. You can also book a consultation with our nutritionist for further assessment and assistance. If your requirements can be accommodated by Fitlab then one of the listed meal plans will definitely align with your needs.
Yes. We try our best to accommodate food modification requests whenever possible, but certain ingredients are integral to the dish and we will be unable to remove them. In the event we can’t remove a certain ingredient from a dish, you can choose another meal or double up on a single meal on that day. You can view the ingredient list while choosing your meals, so you can avoid a meal with any dislikes or allergens. We currently do not provide gluten-free, dairy-free or keto meal plans.
The menu is updated every 2 weeks and new meals are added to our meal list every month. You can always choose and change your meals as many times as you wish easily from your dashboard 48 hrs prior to the desired change date. Our cut-off time is 5:00 pm.
You can do that by taking a quiz. You can also use our calorie calculator to calculate your daily caloric needs, this will help you choose the right meal plan variation. And if you think you need further assistance, our Nutritionist is a click away, you can easily book a consultation through our website or app.
We cannot build our meals according to certain macros provided by the client. However, our lunch and dinner come in three different sizes already to cover the needs of everyone, and for the snacks, breakfast, and side salads it’s one size. But you can always customize your plan to add, remove or replace any meal you think is out of range for your fitness goal.
Yes, the energy in Calories and macros in grams of protein, fat and carbohydrates for each meal are provided on both the website and the label on the meal.
It is generally safe to consume ready-to-eat food within 3 days if it has been properly stored. We recommend that you consume the meal within 2 days to ensure the best quality and freshness.
The label includes serving instructions, where we suggest the optimal way to enjoy the meal. However, feel free to consume the meal the way you like it. For heating, you can either choose a microwave or a stovetop. The average heating time for the microwave would be 60-90 seconds.
If you decide to cancel your plan, we're here to help. An exit fee applies, and any refund will be based on the remaining days of your plan. Reach out to our support team for assistance.
Refunds typically take 5 to 7 business days to appear on your original payment method. If you haven't received it after this time and you've received a refund email from us, contact your bank for assistance.
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2023-2024 Fitlab Catering Services LLC. All rights reserved.