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Our Meal Plans
Discover the ultimate convenience in healthy eating with our expertly curated meal plans.
Athlete
Starting
AED 152/day
Diabetic
Starting
AED 143/day
Wellness
Starting
AED 121/day
Weight Loss
Starting
AED 121/day
Vegetarian
Starting
AED 123/day
Create your perfect meal plan
Personalize Your Diet for Lifestyle & Health Needs
How it works?
Enjoy a seamless journey from order to plate.
Explore Our Delicious Options
Personalize Your Culinary Journey
Click, Set, Eat! Time set, tastebuds met, deliciousness you won't forget
Discover the meal plan that best fits your goal! Discover the meal plan that best fits your goal!
Take the quiz, use our calorie calculator, or book a consultation with our dietitian
Why Choose Fitlab?
Embark on a culinary adventure that not only delights your palate but also enriches your body. Through Fitlab's meal plans, you're embracing more than just eating; it's a lifestyle choice that places your health and wellness at the forefront.
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Meal Plans
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Consultation
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Dive into our culinary creations that will keep your taste buds happy and satisfied!
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Calories: 285 / Fat: 14 / Carbs: 30 / Protein: 11
Ingredients: Sourdough Bread, Boiled Egg, Avocado, Cream Cheese, Honey, Sesame Seeds
Contains: Gluten, Dairy, Egg, Sesame seeds
Calories: 102 / Fat: 10 / Carbs: 4 / Protein: 1
Ingredients: Rocca, Mint, Pomegranate, Olives, Walnut, Garlic
Contains: Garlic, Tree Nut, Walnut
Calories: 294 / Fat: 10 / Carbs: 30 / Protein: 20
Ingredients: Phyllo Pastry, Rice, Minced Beef, Green Peas, Carrot, Arabic Spices, Almond, Cucumber Yogurt Sauce
Contains: Gluten, Dairy, Sesame Seeds
Calories: 492 / Fat: 18 / Carbs: 54 / Protein: 30
Ingredients: Brown Baguette, Steak, Capsicum, Mushroom, Onion Sautee, Mozzarella Cheese
Contains: Fish, Gluten, Dairy, Soy
Calories: 362 / Fat: 15 / Carbs: 40 / Protein: 16
Ingredients: Brown Toast, Caesar Dressing, Smoked Turkey, Emmental Cheese, Turkey Ham, Lettuce, Fresh Tomato, Cucumber Pickles
Contains: Dairy, Gluten, Mustard
Calories: 91 / Fat: 5 / Carbs: 9 / Protein: 4
Ingredients: Romain Lettuce, Fresh Tomato, Cucumber, Capsicum, Black Olive, Raw Onion, Feta Cheese, Lemon Mustard Sauce
Contains: Dairy, Mustard
Calories: 358 / Fat: 27 / Carbs: 17 / Protein: 22
Ingredients: Brown Bread, Pesto Sauce, Sun Dried Tomato Paste, Grilled Halloumi, Rocca, Cucumber, Fresh Tomato
Contains: Dairy, Gluten, Tree Nut
Calories: 85 / Fat: 6 / Carbs: 7 / Protein: 3
Ingredients: Eggplant, Cauliflower, Romaine lettuce, Pomegranates, Fresh Mint, Rocca Leaves, Fresh Tomato, Tahini Sauce
Contains: Sesame Seeds
Calories: 549 / Fat: 22 / Carbs: 51 / Protein: 37
Ingredients: Fish Fillet, White Basmati Rice, Curry Powder, Fresh Coriander, Coconut Milk, Cooking Cream, Carrots, Green Beans, Curry Sauce
Contains: Fish, Dairy
Calories: 79 / Fat: 2 / Carbs: 12 / Protein: 4
Ingredients: Fresh Onion, Lemon Zest, Fresh Parsley, Cooked Lentils, Fresh Tomato, Fresh Mint, Lemon Oil Dressing
Contains:
Calories: 457.28 / Fat: 21.12 / Carbs: 33.66 / Protein: 31.5
Ingredients: Beef Patty, Gravy Sauce, Mushroom, Mashed Potato, Fresh Thyme
Contains: Egg, Gluten, Dairy
Calories: 89 / Fat: 5 / Carbs: 10 / Protein: 4
Ingredients: Cabbage, carrots, Spinach, Fresh Coriander, Peanuts, Soy Peanut Dressing
Contains: Peanuts, Soy
Calories: 395 / Fat: 21 / Carbs: 28 / Protein: 28
Ingredients: Lettuce, Steak Strips, Kale, Fresh Tomato, Avocado, Fresh Coriander, Cheddar Cheese, Corn, Tortilla, Avocado Cilantro Sauce
Contains: Gluten, Dairy, Soy
Calories: 442 / Fat: 13 / Carbs: 45 / Protein: 35
Ingredients: Greek Meatballs, Orzo, Fresh Tomato, Cucumber, Kalamata Olives, Fresh Dill, Romain Lettuce, Fresh Mint, Tzatziki Sauce
Contains: Gluten, Dairy
Calories: 138 / Fat: 9 / Carbs: 10 / Protein: 5
Ingredients: Romain Lettuce, Parmesan Cheese, Croutons, Caesar Sauce
Contains: Mustard, Gluten, Dairy
Calories: 508 / Fat: 18 / Carbs: 44 / Protein: 41
Ingredients: Cooked Orzo, Fish Fillet, Roasted Cherry tomato & Black Olive sauce
Contains: Fish, Gluten
Calories: 60 / Fat: 4 / Carbs: 5 / Protein: 2
Ingredients: Grilled Corn, Grilled Zucchini, Feta Cheese, Rocca Leaves, Lemon Oil Dressing
Contains: Dairy
Calories: 396 / Fat: 19 / Carbs: 21 / Protein: 36
Ingredients: Chicken, Cauliflower, Spinach, Cranberries, Almond, Parmesan Cheese, Creamy Light Dressing
Contains: Tree Nut, Dairy
Calories: 256 / Fat: 10 / Carbs: 28 / Protein: 15
Ingredients: Yogurt, Tahini, Garlic, Chickpeas, Toasted Arabic Bread, Pomegranate Seeds, Almond
Contains: Sesame Seeds, Dairy, Gluten
Calories: 490 / Fat: 26 / Carbs: 44 / Protein: 20
Ingredients: Brown Tortilla Bread, Scrumbled Egg, Avocado, Black Beans, Capsicum, Salsa Chunky, Sour Cream, Cheddar Cheese
Contains: Dairy, Gluten
Calories: 100 / Fat: 6 / Carbs: 7 / Protein: 5
Ingredients: Cucumber, Feta Cheese, Pistachios, Dill, Lemon
Contains: Lemon, Citrus Fruits, Black Pepper, Tree Nut, Pistachio, Cheese, Dairy Products, Lactose, Cucumber
Calories: 402 / Fat: 18 / Carbs: 44 / Protein: 14
Ingredients: Eggplant, White Potato, Chickpeas, Tomato sauce, Bechamel Sauce, Mozzarella Cheese
Contains: Dairy, Gluten
Calories: 298 / Fat: 7 / Carbs: 48 / Protein: 10
Ingredients: Green Beans Cooked in Tomato Sauce, Brown Lebanese Bread, Radish, Capsicum
Contains: Gluten
Calories: 461 / Fat: 25 / Carbs: 40 / Protein: 20
Ingredients: Hummus, Minced Beef, Cucumber, Pomegranate, Parsley, Almonds, Arabic Bread
Contains: Gluten, Sesame Seeds
Calories: 96 / Fat: 6 / Carbs: 9 / Protein: 2
Ingredients: Cooked Quinoa, Raw Onion, Fresh Tomato, Parsley, Lemon, Olive oil
Contains: Lemon, Tomato
Calories: 332 / Fat: 12 / Carbs: 27 / Protein: 29
Ingredients: Chicken, Cabbage, Carrot, Spinach, Quinoa, Peanuts, Chinese Ginger Dressing
Contains: Peanuts, Soy, Tree Nut, Mustard, Gluten
Calories: 553 / Fat: 29 / Carbs: 49 / Protein: 26
Ingredients: Quiche Pie, Shredded Chicken, Spinach Cream Sauce, Mushroom, Parmesan Cheese
Contains: Gluten, Dairy, Egg
Calories: 563 / Fat: 25 / Carbs: 56 / Protein: 31
Ingredients: Minced Beef, Brown Burghul, Kibbeh Spices, Pomegranate Seeds, Fresh Mint, Cucumber Yogurt Sauce
Contains: Gluten, Dairy
Calories: 249 / Fat: 9 / Carbs: 34 / Protein: 9
Ingredients: Eggplant, Garlic, Tahini, Lemon, Yogurt, Cucumber, Fresh Tomato, Pomegranate, Mint, Radish, Arabic Bread
Contains: Sesame Seeds, Gluten, Dairy
Calories: 449 / Fat: 14 / Carbs: 55 / Protein: 25
Ingredients: Whire Rice, Shredded Chicken, Summac, Yogurt Tahini Sauce, Pomegranate Seeds, Pine Nuts, Fresh Parsley, Toasted Brown Arabic Bread
Contains: Dairy, Gluten, Tree Nut, Sesame Seeds
Calories: 180 / Fat: 8 / Carbs: 23 / Protein: 5
Ingredients: Oats, Tahini, Dates, Honey
Contains: Sesame Seeds, Gluten
Calories: 502 / Fat: 13 / Carbs: 61 / Protein: 33
Ingredients: Vermicelli Rice, Beef Cubes, Sweet Peas, Carrot, Tomato Sauce
Contains: Gluten
Calories: 160 / Fat: 12 / Carbs: 8 / Protein: 5
Ingredients: Cream Cheese, Peanut Butter, Dark Chocolate
Contains: Tree Nut, Dairy, Peanuts
Calories: 502 / Fat: 20 / Carbs: 40 / Protein: 43
Ingredients: White Basmati Rice, Biriyani Spices, Carrot, Shrimps, Fresh Coriander, Cucumber Yogurt Sauce
Contains: Shell Fish, Dairy
Calories: 535 / Fat: 27 / Carbs: 28 / Protein: 46
Ingredients: Chicken Breast, Smoked turkey, Mozzarella Cheese, Broccoli, Capsicum, Honey Mustard Sauce
Contains: Mustard, Egg, Soy, Gluten, Dairy
Calories: 256 / Fat: 7 / Carbs: 32 / Protein: 14
Ingredients: Oats, Whey Protein Powder, Chia seeds, Cream Cheese, Greek Yogurt, Strawberry, Agave Syrup, Milk, Digestive Cookies
Contains: Gluten, Dairy
Calories: 398 / Fat: 26 / Carbs: 13 / Protein: 29
Ingredients: Eggs, Milk, Broccoli, Cheddar cheese, Brown Toasted Bread, Parsley
Contains: Dairy, Gluten, Egg
Calories: 245 / Fat: 9 / Carbs: 35 / Protein: 8
Ingredients: Sourdough Bread, Avocado, Mushroom, Fresh Thyme, Black & White Sesame Seeds
Contains: Gluten, Sesame Seeds
Calories: 86 / Fat: 5 / Carbs: 9 / Protein: 3
Ingredients: Red Bean, Chickpeas, Raw Onion, Cucumber, Fresh Tomato, Capsicum, Fresh Parsley, Fresh Basil, Cumin Oregano Dressing
Contains:
Calories: 267 / Fat: 17 / Carbs: 19 / Protein: 12
Ingredients: Spinach, Feta, Parmesan Cheese, Egg, Fresh Tomato
Contains: Egg, Dairy, Gluten
Transform Your Eating into a Lifestyle with Our App
Beyond just food, our app crafts a lifestyle by tailoring dietary plans to your goals and personal tastes.
More Than Food, It's a Lifestyle
We listened, curated, and now it's time to devour! Uncover your next food love affair.
Reviews
Questions you might ask
Fitlab offers a wide variety of meal plans to make sure we cover the needs of almost everyone from athletes to busy professionals, moms, kids and individuals who wish to lose weight or simply maintain a healthier lifestyle. Fitlab also caters to some medical conditions such as Diabetes, Hypertension, PCOS, and Metabolic Syndrome.
In such a situation, reaching out to our sales team is the solution. They'll provide expert advice to help you select the most suitable option. You can also book a consultation with our nutritionist for further assessment and assistance. If your requirements can be accommodated by Fitlab then one of the listed meal plans will definitely align with your needs.
Yes. We try our best to accommodate food modification requests whenever possible, but certain ingredients are integral to the dish and we will be unable to remove them. In the event we can’t remove a certain ingredient from a dish, you can choose another meal or double up on a single meal on that day. You can view the ingredient list while choosing your meals, so you can avoid a meal with any dislikes or allergens. We currently do not provide gluten-free, dairy-free or keto meal plans.
The menu is updated every 2 weeks and new meals are added to our meal list every month. You can always choose and change your meals as many times as you wish easily from your dashboard 48 hrs prior to the desired change date. Our cut-off time is 5:00 pm.
You can do that by taking a quiz. You can also use our calorie calculator to calculate your daily caloric needs, this will help you choose the right meal plan variation. And if you think you need further assistance, our Nutritionist is a click away, you can easily book a consultation through our website or app.
We cannot build our meals according to certain macros provided by the client. However, our lunch and dinner come in three different sizes already to cover the needs of everyone, and for the snacks, breakfast, and side salads it’s one size. But you can always customize your plan to add, remove or replace any meal you think is out of range for your fitness goal.
Yes, the energy in Calories and macros in grams of protein, fat and carbohydrates for each meal are provided on both the website and the label on the meal.
It is generally safe to consume ready-to-eat food within 3 days if it has been properly stored. We recommend that you consume the meal within 2 days to ensure the best quality and freshness.
The label includes serving instructions, where we suggest the optimal way to enjoy the meal. However, feel free to consume the meal the way you like it. For heating, you can either choose a microwave or a stovetop. The average heating time for the microwave would be 60-90 seconds.
If you decide to cancel your plan, we're here to help. An exit fee applies, and any refund will be based on the remaining days of your plan. Reach out to our support team for assistance.
Refunds typically take 5 to 7 business days to appear on your original payment method. If you haven't received it after this time and you've received a refund email from us, contact your bank for assistance.
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- info@fitlab-me.com
- Office 301, Al Asmawi building, Dubai Investment Park 1, Dubai - UAE
2024-2025 Fitlab Catering Services LLC. All rights reserved.