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MEAL PLANS
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OUR MEALS
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MAIN COURSE
PROTEIN SHAKES
BREAKFAST
SALAD
SNACKS
DRINKS
APPETIZERS
RAMADAN COMPLEMENTARY
All
Vegetarian
Dairy Free
Gluten Free
Kcal
320
ASIAN CHICKEN NOODLES
Fat 7.29
gm
Carbs 40.61
gm
Protein 23.54
gm
Kcal
329
ASIAN SHRIMPS WITH NOODLES
Fat 8.2
gm
Carbs 39.71
gm
Protein 23.55
gm
Kcal
344
BAKED KOREAN CHICKEN
Fat 1.68
gm
Carbs 59.05
gm
Protein 23.48
gm
Kcal
383
BBQ RANCH CHICKEN
Fat 12.11
gm
Carbs 53.96
gm
Protein 15.65
gm
Kcal
502
BEEF BURGER
Fat 13.14
gm
Carbs 53.11
gm
Protein 39.98
gm
Kcal
548
BEEF BURRITO
Fat 17.59
gm
Carbs 57.78
gm
Protein 40.04
gm
Kcal
459
BEEF KEBAB
Fat 15.51
gm
Carbs 40.04
gm
Protein 37.53
gm
Kcal
532
BEEF MEATBALLS
Fat 18.77
gm
Carbs 45.98
gm
Protein 41.82
gm
Kcal
567
BEEF PENNE PASTA
Fat 28.71
gm
Carbs 38.2
gm
Protein 36.75
gm
Kcal
380
BEEF QUESADILLA
Fat 15.98
gm
Carbs 27.14
gm
Protein 30.91
gm
Kcal
450
BEEF SHAWARMA
Fat 15.61
gm
Carbs 37.7
gm
Protein 37.08
gm
Kcal
425
BLACKENED SHRIMPS
Fat 17.74
gm
Carbs 47.31
gm
Protein 21.54
gm
Kcal
457
BUDDHA BOWL [VEG]
Fat 26.03
gm
Carbs 45.5
gm
Protein 15.88
gm
Kcal
350
BURRITO BOWL [VEG]
Fat 4.07
gm
Carbs 63.64
gm
Protein 13.21
gm
Kcal
590
CHICKEN BURGER
Fat 16.83
gm
Carbs 70.13
gm
Protein 38.74
gm
Kcal
491
CHICKEN BURRITO
Fat 6.84
gm
Carbs 75.05
gm
Protein 33.44
gm
Kcal
425
CHICKEN CASHEW
Fat 17.42
gm
Carbs 44.97
gm
Protein 22.81
gm
Kcal
356
CHICKEN FAJITA
Fat 17.33
gm
Carbs 24.59
gm
Protein 24.2
gm
Kcal
320
CHICKEN KABSEH
Fat 4.85
gm
Carbs 47.9
gm
Protein 19.69
gm
Kcal
325
CHICKEN MANDI
Fat 4.69
gm
Carbs 47.24
gm
Protein 21.24
gm
Kcal
544
CHICKEN MEATBALLS
Fat 23.47
gm
Carbs 48.37
gm
Protein 34.02
gm
Kcal
431
CHICKEN OUZI
Fat 6.58
gm
Carbs 61.09
gm
Protein 31.16
gm
Kcal
343
CHICKEN QUESADILLA
Fat 13.12
gm
Carbs 29.35
gm
Protein 25.76
gm
Kcal
340
CHICKEN SHAWARMA
Fat 8.99
gm
Carbs 39.81
gm
Protein 24.1
gm
Kcal
402
CHICKEN TERIYAKI MEATBALLS
Fat 6.25
gm
Carbs 62.91
gm
Protein 28.75
gm
Kcal
474
CREAM PESTO PASTA [VEG]
Fat 23.27
gm
Carbs 49.07
gm
Protein 16
gm
Kcal
468
CRISPY CHICKEN
Fat 7.49
gm
Carbs 64.28
gm
Protein 26.46
gm
Kcal
506
CRISPY FISH
Fat 9.61
gm
Carbs 42.13
gm
Protein 32.29
gm
Kcal
440
CRUSTED FISH
Fat 25.28
gm
Carbs 7.73
gm
Protein 43.86
gm
Kcal
303
GRILLED CHICKEN
Fat 1.97
gm
Carbs 46.52
gm
Protein 24.03
gm
Kcal
495
GRILLED FISH
Fat 16.71
gm
Carbs 49.14
gm
Protein 35.61
gm
Kcal
425
GRILLED SHRIMPS
Fat 16.26
gm
Carbs 45.34
gm
Protein 22.73
gm
Kcal
555
HALLOUMI QUINOA [VEG]
Fat 34.05
gm
Carbs 44.27
gm
Protein 21.31
gm
Kcal
442
MONGOLIAN BEEF
Fat 11.01
gm
Carbs 51.29
gm
Protein 32.23
gm
Kcal
343
MLOKHEYEH
Fat 3.74
gm
Carbs 50.91
gm
Protein 26.02
gm
Kcal
397
MSAKHAN ROLL
Fat 17.36
gm
Carbs 28.69
gm
Protein 21.77
gm
Kcal
216
MUSHROOM BOURGUIGNON [VEG]
Fat 11.5
gm
Carbs 23.27
gm
Protein 4.09
gm
Kcal
375
PHILLY STEAK
Fat 15.18
gm
Carbs 23.81
gm
Protein 34.82
gm
Kcal
526
PULLED BEEF
Fat 14.28
gm
Carbs 46
gm
Protein 49.49
gm
Kcal
418
RAINBOW FISH
Fat 21.38
gm
Carbs 29.98
gm
Protein 25.75
gm
Kcal
335
SESAME CHICKPEAS [VEG]
Fat 5.55
gm
Carbs 40.3
gm
Protein 13.01
gm
Kcal
349
SHISH TAWOOK
Fat 12.54
gm
Carbs 38.56
gm
Protein 23.49
gm
Kcal
325
SMOKY CHICKEN
Fat 17.12
gm
Carbs 25.57
gm
Protein 19.54
gm
Kcal
437
SOUTHWEST STEAK
Fat 20.66
gm
Carbs 38.17
gm
Protein 26.16
gm
Kcal
323
SPAGHETTI WITH VEGGIES [VEG]
Fat 11.09
gm
Carbs 46
gm
Protein 9.59
gm
Kcal
435
SPINACH STEW WITH RICE
Fat 10.53
gm
Carbs 45.93
gm
Protein 37.52
gm
Kcal
353
SWEET AND SOUR SHRIMPS
Fat 10.58
gm
Carbs 44.1
gm
Protein 20.7
gm
Kcal
499
THE CASHEW BROCCOLI [VEG]
Fat 20.46
gm
Carbs 62.74
gm
Protein 16.09
gm
Kcal
340
TOMATO SPAGHETTI [VEG]
Fat 7.11
gm
Carbs 54.25
gm
Protein 13.86
gm
Kcal
408
VEGETARIAN QUESADILLAS [VEG]
Fat 15.11
gm
Carbs 50.51
gm
Protein 17.9
gm
Kcal
469
WHITE FISH
Fat 14.39
gm
Carbs 47.74
gm
Protein 34.33
gm
Kcal
443
BAKED SALMON
Fat 12.7
gm
Carbs 51.3
gm
Protein 38.43
gm
Kcal
436
BEEF FAJITAS
Fat 15.66
gm
Carbs 38.13
gm
Protein 30.9
gm
Kcal
351
FRIED RICE SHRIMPS
Fat 7.5
gm
Carbs 45
gm
Protein 20.65
gm
Kcal
457
GRILLED MARROW WITH BURGHUL [VEG]
Fat 28.63
gm
Carbs 39.46
gm
Protein 12.87
gm
Kcal
339
RED BEAN & PUMPKIN STEW [VEG]
Fat 8.64
gm
Carbs 55.84
gm
Protein 9.63
gm
Kcal
352
SIGNATURE GRILLED CHICKEN
Fat 11.28
gm
Carbs 41.1
gm
Protein 21.63
gm
Kcal
410
MEXICAN FISH
Fat 15.17
gm
Carbs 36.55
gm
Protein 30.81
gm
Kcal
384
BEEF COUSCOUS
Fat 9.05
gm
Carbs 43.48
gm
Protein 30.55
gm
Kcal
404
KIBBEH WITH LABAN
Fat 19.38
gm
Carbs 36.17
gm
Protein 21.99
gm
Kcal
486
BEEF SHAWARMA WRAP
Fat 23.7
gm
Carbs 22.68
gm
Protein 34
gm
Kcal
517
CHICKEN CURRY
Fat 32.63
gm
Carbs 36.77
gm
Protein 19.63
gm
Kcal
544
CHICKEN FREEKEH
Fat 21.54
gm
Carbs 66.55
gm
Protein 15.59
gm
Kcal
305
CHICKEN SHAWARMA WRAP
Fat 10.04
gm
Carbs 20.97
gm
Protein 20.96
gm
Kcal
483
KEBAB HINDI
Fat 20.89
gm
Carbs 43.92
gm
Protein 26
gm
Kcal
456
MIXED GILL BBQ
Fat 21.7
gm
Carbs 29.64
gm
Protein 33.13
gm
Kcal
567
TAHINI FISH
Fat 26.69
gm
Carbs 46.74
gm
Protein 33.47
gm
Kcal
491
CHICKEN LASAGNA
Fat 24.83
gm
Carbs 38.58
gm
Protein 26.48
gm
Kcal
447
SHISH BARAK
Fat 25.8
gm
Carbs 30.23
gm
Protein 24.16
gm
Kcal
390
SPINACH LASAGNA [VEG]
Fat 17.46
gm
Carbs 41.35
gm
Protein 17.15
gm
Kcal
438
MOGHRABIEH
Fat 14.4
gm
Carbs 59.13
gm
Protein 17.69
gm
Kcal
429
BEEF BIRIYANI
Fat 17.45
gm
Carbs 40.91
gm
Protein 24.99
gm
Kcal
404
BARBECUE CHICKEN PIZZA
Fat 25.23
gm
Carbs 13.94
gm
Protein 30.63
gm
Kcal
409
PIZZA MARGHERITA [VEG]
Fat 28.19
gm
Carbs 9.73
gm
Protein 29.19
gm
Kcal
406
PHILLY CHEESE STEAK PIZZA
Fat 27.79
gm
Carbs 24.66
gm
Protein 13.67
gm
Kcal
324
CHICKEN KEBAB
Fat 7.88
gm
Carbs 38.89
gm
Protein 23.28
gm
Kcal
477
CHEESE BURGER BOWL
Fat 21.89
gm
Carbs 43.77
gm
Protein 25.62
gm
Kcal
451
CHICKPEAS TIKKA MASALA [VEG]
Fat 22.48
gm
Carbs 49.52
gm
Protein 13.12
gm
Kcal
354
CREAMY SHRIMP PASTA
Fat 14.9
gm
Carbs 32.22
gm
Protein 20.92
gm
Kcal
623
CHICKEN PARMESAN TENDERS
Fat 17.41
gm
Carbs 72.37
gm
Protein 40.15
gm
Kcal
485
BUFFALO SHREDDED CHICKEN
Fat 22.45
gm
Carbs 36.99
gm
Protein 26.22
gm
Kcal
223
SHRIMPS WITH ZOODLES
Fat 7.34
gm
Carbs 21.74
gm
Protein 15.7
gm
Kcal
465
BEEF STIR FRY
Fat 21.26
gm
Carbs 32.75
gm
Protein 32.18
gm
Kcal
369
CHICKEN SOUVLAKI
Fat 15.62
gm
Carbs 32.79
gm
Protein 25.29
gm
Kcal
391
GARLIC GLAZED SALMON
Fat 16.67
gm
Carbs 40.16
gm
Protein 22.57
gm
Kcal
449
BURGER VEGETAL [VEG]
Fat 12.73
gm
Carbs 72.96
gm
Protein 20.16
gm
Kcal
273
NOURISH BOWL [VEG]
Fat 12.91
gm
Carbs 29.92
gm
Protein 14.15
gm
Kcal
427
STEAK WITH MASHED PUMPKIN POTATO
Fat 22.06
gm
Carbs 21.25
gm
Protein 35.98
gm
Kcal
422
VEGAN SPINACH CHICKPEAS STEW [VEG]
Fat 12.06
gm
Carbs 62.39
gm
Protein 19.71
gm
Kcal
349
CHICKEN SHAWARMA LIGHT
Fat 10.26
gm
Carbs 37.78
gm
Protein 27.17
gm
Kcal
468
BEEF KOFTA WITH YOGURT MINT SAUCE
Fat 15.86
gm
Carbs 42.05
gm
Protein 36.51
gm
Kcal
427
CHICKEN PICCATA
Fat 18.73
gm
Carbs 41.26
gm
Protein 23.48
gm
Kcal
258
GRILLED FISH AND GREEN PEAS PUREE
Fat 9.17
gm
Carbs 13.55
gm
Protein 30.59
gm
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