OUR MEALS

Kcal320

ASIAN CHICKEN NOODLES

Fat 7.29^gm

Carbs 40.61^gm

Protein 23.54^gm

Kcal329

ASIAN SHRIMPS WITH NOODLES

Fat 8.2^gm

Carbs 39.71^gm

Protein 23.55^gm

Kcal344

BAKED KOREAN CHICKEN

Fat 1.68^gm

Carbs 59.05^gm

Protein 23.48^gm

Kcal383

BBQ RANCH CHICKEN

Fat 12.11^gm

Carbs 53.96^gm

Protein 15.65^gm

Kcal502

Fat 13.14^gm

Carbs 53.11^gm

Protein 39.98^gm

Kcal548

Fat 17.59^gm

Carbs 57.78^gm

Protein 40.04^gm

Kcal459

Fat 15.51^gm

Carbs 40.04^gm

Protein 37.53^gm

Kcal532

Fat 18.77^gm

Carbs 45.98^gm

Protein 41.82^gm

Kcal567

BEEF PENNE PASTA

Fat 28.71^gm

Carbs 38.2^gm

Protein 36.75^gm

Kcal380

BEEF QUESADILLA

Fat 15.98^gm

Carbs 27.14^gm

Protein 30.91^gm

Kcal450

Fat 15.61^gm

Carbs 37.7^gm

Protein 37.08^gm

Kcal425

BLACKENED SHRIMPS

Fat 17.74^gm

Carbs 47.31^gm

Protein 21.54^gm

Kcal457

BUDDHA BOWL [VEG]

Fat 26.03^gm

Carbs 45.5^gm

Protein 15.88^gm

Kcal350

BURRITO BOWL [VEG]

Fat 4.07^gm

Carbs 63.64^gm

Protein 13.21^gm

Kcal590

Fat 16.83^gm

Carbs 70.13^gm

Protein 38.74^gm

Kcal491

CHICKEN BURRITO

Fat 6.84^gm

Carbs 75.05^gm

Protein 33.44^gm

Kcal425

Fat 17.42^gm

Carbs 44.97^gm

Protein 22.81^gm

Kcal356

Fat 17.33^gm

Carbs 24.59^gm

Protein 24.2^gm

Kcal320

Fat 4.85^gm

Carbs 47.9^gm

Protein 19.69^gm

Kcal325

Fat 4.69^gm

Carbs 47.24^gm

Protein 21.24^gm

Kcal544

CHICKEN MEATBALLS

Fat 23.47^gm

Carbs 48.37^gm

Protein 34.02^gm

Kcal431

Fat 6.58^gm

Carbs 61.09^gm

Protein 31.16^gm

Kcal343

CHICKEN QUESADILLA

Fat 13.12^gm

Carbs 29.35^gm

Protein 25.76^gm

Kcal340

CHICKEN SHAWARMA

Fat 8.99^gm

Carbs 39.81^gm

Protein 24.1^gm

Kcal402

CHICKEN TERIYAKI MEATBALLS

Fat 6.25^gm

Carbs 62.91^gm

Protein 28.75^gm

Kcal474

CREAM PESTO PASTA [VEG]

Fat 23.27^gm

Carbs 49.07^gm

Protein 16^gm

Kcal468

Fat 7.49^gm

Carbs 64.28^gm

Protein 26.46^gm

Kcal506

Fat 9.61^gm

Carbs 42.13^gm

Protein 32.29^gm

Kcal440

Fat 25.28^gm

Carbs 7.73^gm

Protein 43.86^gm

Kcal303

GRILLED CHICKEN

Fat 1.97^gm

Carbs 46.52^gm

Protein 24.03^gm

Kcal495

Fat 16.71^gm

Carbs 49.14^gm

Protein 35.61^gm

Kcal425

GRILLED SHRIMPS

Fat 16.26^gm

Carbs 45.34^gm

Protein 22.73^gm

Kcal555

HALLOUMI QUINOA [VEG]

Fat 34.05^gm

Carbs 44.27^gm

Protein 21.31^gm

Kcal442

Fat 11.01^gm

Carbs 51.29^gm

Protein 32.23^gm

Kcal343

Fat 3.74^gm

Carbs 50.91^gm

Protein 26.02^gm

Kcal397

Fat 17.36^gm

Carbs 28.69^gm

Protein 21.77^gm

Kcal216

MUSHROOM BOURGUIGNON [VEG]

Fat 11.5^gm

Carbs 23.27^gm

Protein 4.09^gm

Kcal375

Fat 15.18^gm

Carbs 23.81^gm

Protein 34.82^gm

Kcal526

Fat 14.28^gm

Carbs 46^gm

Protein 49.49^gm

Kcal418

Fat 21.38^gm

Carbs 29.98^gm

Protein 25.75^gm

Kcal335

SESAME CHICKPEAS [VEG]

Fat 5.55^gm

Carbs 40.3^gm

Protein 13.01^gm

Kcal349

Fat 12.54^gm

Carbs 38.56^gm

Protein 23.49^gm

Kcal325

Fat 17.12^gm

Carbs 25.57^gm

Protein 19.54^gm

Kcal437

SOUTHWEST STEAK

Fat 20.66^gm

Carbs 38.17^gm

Protein 26.16^gm

Kcal323

SPAGHETTI WITH VEGGIES [VEG]

Fat 11.09^gm

Carbs 46^gm

Protein 9.59^gm

Kcal435

SPINACH STEW WITH RICE

Fat 10.53^gm

Carbs 45.93^gm

Protein 37.52^gm

Kcal353

SWEET AND SOUR SHRIMPS

Fat 10.58^gm

Carbs 44.1^gm

Protein 20.7^gm

Kcal499

THE CASHEW BROCCOLI [VEG]

Fat 20.46^gm

Carbs 62.74^gm

Protein 16.09^gm

Kcal340

TOMATO SPAGHETTI [VEG]

Fat 7.11^gm

Carbs 54.25^gm

Protein 13.86^gm

Kcal408

VEGETARIAN QUESADILLAS [VEG]

Fat 15.11^gm

Carbs 50.51^gm

Protein 17.9^gm

Kcal469

Fat 14.39^gm

Carbs 47.74^gm

Protein 34.33^gm

Kcal443

Fat 12.7^gm

Carbs 51.3^gm

Protein 38.43^gm

Kcal436

Fat 15.66^gm

Carbs 38.13^gm

Protein 30.9^gm

Kcal351

FRIED RICE SHRIMPS

Fat 7.5^gm

Carbs 45^gm

Protein 20.65^gm

Kcal457

GRILLED MARROW WITH BURGHUL [VEG]

Fat 28.63^gm

Carbs 39.46^gm

Protein 12.87^gm

Kcal339

RED BEAN & PUMPKIN STEW [VEG]

Fat 8.64^gm

Carbs 55.84^gm

Protein 9.63^gm

Kcal352

SIGNATURE GRILLED CHICKEN

Fat 11.28^gm

Carbs 41.1^gm

Protein 21.63^gm

Kcal410

Fat 15.17^gm

Carbs 36.55^gm

Protein 30.81^gm

Kcal384

Fat 9.05^gm

Carbs 43.48^gm

Protein 30.55^gm

Kcal404

KIBBEH WITH LABAN

Fat 19.38^gm

Carbs 36.17^gm

Protein 21.99^gm

Kcal486

BEEF SHAWARMA WRAP

Fat 23.7^gm

Carbs 22.68^gm

Protein 34^gm

Kcal517

Fat 32.63^gm

Carbs 36.77^gm

Protein 19.63^gm

Kcal544

CHICKEN FREEKEH

Fat 21.54^gm

Carbs 66.55^gm

Protein 15.59^gm

Kcal305

CHICKEN SHAWARMA WRAP

Fat 10.04^gm

Carbs 20.97^gm

Protein 20.96^gm

Kcal483

Fat 20.89^gm

Carbs 43.92^gm

Protein 26^gm

Kcal456

Fat 21.7^gm

Carbs 29.64^gm

Protein 33.13^gm

Kcal567

Fat 26.69^gm

Carbs 46.74^gm

Protein 33.47^gm

Kcal491

CHICKEN LASAGNA

Fat 24.83^gm

Carbs 38.58^gm

Protein 26.48^gm

Kcal447

Fat 25.8^gm

Carbs 30.23^gm

Protein 24.16^gm

Kcal390

SPINACH LASAGNA [VEG]

Fat 17.46^gm

Carbs 41.35^gm

Protein 17.15^gm

Kcal438

Fat 14.4^gm

Carbs 59.13^gm

Protein 17.69^gm

Kcal429

Fat 17.45^gm

Carbs 40.91^gm

Protein 24.99^gm

Kcal404

BARBECUE CHICKEN PIZZA

Fat 25.23^gm

Carbs 13.94^gm

Protein 30.63^gm

Kcal409

PIZZA MARGHERITA [VEG]

Fat 28.19^gm

Carbs 9.73^gm

Protein 29.19^gm

Kcal406

PHILLY CHEESE STEAK PIZZA

Fat 27.79^gm

Carbs 24.66^gm

Protein 13.67^gm

Kcal324

Fat 7.88^gm

Carbs 38.89^gm

Protein 23.28^gm

Kcal477

CHEESE BURGER BOWL

Fat 21.89^gm

Carbs 43.77^gm

Protein 25.62^gm

Kcal451

CHICKPEAS TIKKA MASALA [VEG]

Fat 22.48^gm

Carbs 49.52^gm

Protein 13.12^gm

Kcal354

CREAMY SHRIMP PASTA

Fat 14.9^gm

Carbs 32.22^gm

Protein 20.92^gm

Kcal623

CHICKEN PARMESAN TENDERS

Fat 17.41^gm

Carbs 72.37^gm

Protein 40.15^gm

Kcal485

BUFFALO SHREDDED CHICKEN

Fat 22.45^gm

Carbs 36.99^gm

Protein 26.22^gm

Kcal223

SHRIMPS WITH ZOODLES

Fat 7.34^gm

Carbs 21.74^gm

Protein 15.7^gm

Kcal465

Fat 21.26^gm

Carbs 32.75^gm

Protein 32.18^gm

Kcal369

CHICKEN SOUVLAKI

Fat 15.62^gm

Carbs 32.79^gm

Protein 25.29^gm

Kcal391

GARLIC GLAZED SALMON

Fat 16.67^gm

Carbs 40.16^gm

Protein 22.57^gm

Kcal449

BURGER VEGETAL [VEG]

Fat 12.73^gm

Carbs 72.96^gm

Protein 20.16^gm

Kcal273

NOURISH BOWL [VEG]

Fat 12.91^gm

Carbs 29.92^gm

Protein 14.15^gm

Kcal427

STEAK WITH MASHED PUMPKIN POTATO

Fat 22.06^gm

Carbs 21.25^gm

Protein 35.98^gm

Kcal422

VEGAN SPINACH CHICKPEAS STEW [VEG]

Fat 12.06^gm

Carbs 62.39^gm

Protein 19.71^gm

Kcal349

CHICKEN SHAWARMA LIGHT

Fat 10.26^gm

Carbs 37.78^gm

Protein 27.17^gm

Kcal468

BEEF KOFTA WITH YOGURT MINT SAUCE

Fat 15.86^gm

Carbs 42.05^gm

Protein 36.51^gm

Kcal427

CHICKEN PICCATA

Fat 18.73^gm

Carbs 41.26^gm

Protein 23.48^gm

Kcal258

GRILLED FISH AND GREEN PEAS PUREE

Fat 9.17^gm

Carbs 13.55^gm

Protein 30.59^gm

ANY
QUESTION?

Where do I start?

Do you offer trial meals?

When does FitLab deliver?

Where does FitLab deliver and what are the available time slots?

Can I pause my delivery when I am out of town?

Are FitLab cooling bags are safe & hygienic?

What is the shelf life of FitLab’s meals?

Should I heat my FitLab Meals?

What are the macros for each FitLab meal?

Can I change my FitLab meals after payment?

Can I Customize my own Fitlab Meal Plan?

How do I place the order?

What is the mode of payment accepted by FitLab?

How far in advance should I place the order?

MEET OUR ELITE ATHLETES

Be part of our Ambassadors, and join the team

MEET OUR ELITE ATHLETES

MEET OUR ELITE ATHLETES

MEET OUR ELITE ATHLETES

MEET OUR ELITE ATHLETES

MEET OUR ELITE ATHLETES

MEET OUR ELITE ATHLETES

Be part of our Ambassadors, and join the team