OUR MEALS

Kcal414

ASIAN CHICKEN NOODLES

Fat 16.19^gm

Carbs 38.37^gm

Protein 28.74^gm

Kcal387

ASIAN SHRIMPS WITH NOODLES

Fat 9.03^gm

Carbs 44.34^gm

Protein 30.6^gm

Kcal500

BAKED KOREAN CHICKEN

Fat 10.55^gm

Carbs 71.37^gm

Protein 30.06^gm

Kcal359

BBQ RANCH CHICKEN

Fat 13.65^gm

Carbs 42.98^gm

Protein 17.59^gm

Kcal502

Fat 13.14^gm

Carbs 53.11^gm

Protein 39.98^gm

Kcal425

Fat 11.63^gm

Carbs 40.37^gm

Protein 37.5^gm

Kcal455

Fat 15.33^gm

Carbs 41.04^gm

Protein 36.06^gm

Kcal490

Fat 18.84^gm

Carbs 38.93^gm

Protein 40.06^gm

Kcal479

BEEF PENNE PASTA

Fat 17.77^gm

Carbs 38.38^gm

Protein 38.33^gm

Kcal429

BEEF QUESADILLA

Fat 18.45^gm

Carbs 27.13^gm

Protein 35.67^gm

Kcal442

Fat 15.11^gm

Carbs 38.4^gm

Protein 36.28^gm

Kcal426

BLACKENED SHRIMPS

Fat 15.83^gm

Carbs 47.51^gm

Protein 25.47^gm

Kcal374

BUDDHA BOWL [VEG]

Fat 21.01^gm

Carbs 38.21^gm

Protein 12.66^gm

Kcal302

BURRITO BOWL [VEG]

Fat 3.22^gm

Carbs 56.32^gm

Protein 12.6^gm

Kcal536

Fat 18.12^gm

Carbs 56.54^gm

Protein 38.44^gm

Kcal442

CHICKEN BURRITO

Fat 15.5^gm

Carbs 43.64^gm

Protein 32.7^gm

Kcal446

Fat 17.31^gm

Carbs 43.92^gm

Protein 28.72^gm

Kcal448

Fat 26.14^gm

Carbs 22.36^gm

Protein 29.34^gm

Kcal388

Fat 11.4^gm

Carbs 46.25^gm

Protein 23.51^gm

Kcal409

Fat 12.83^gm

Carbs 45.19^gm

Protein 25.98^gm

Kcal510

CHICKEN MEATBALLS

Fat 22.32^gm

Carbs 42.33^gm

Protein 36.2^gm

Kcal497

Fat 15.01^gm

Carbs 55.93^gm

Protein 34.25^gm

Kcal437

CHICKEN QUESADILLA

Fat 22.24^gm

Carbs 27.05^gm

Protein 31.07^gm

Kcal431

CHICKEN SHAWARMA

Fat 17.77^gm

Carbs 37.59^gm

Protein 29.22^gm

Kcal479

CHICKEN TERIYAKI MEATBALLS

Fat 13.45^gm

Carbs 62.91^gm

Protein 31.68^gm

Kcal424

CREAM PESTO PASTA [VEG]

Fat 23.34^gm

Carbs 40.83^gm

Protein 13.86^gm

Kcal516

Fat 16.11^gm

Carbs 64.04^gm

Protein 32.98^gm

Kcal429

Fat 6.17^gm

Carbs 46.63^gm

Protein 31.72^gm

Kcal440

Fat 25.28^gm

Carbs 7.73^gm

Protein 43.86^gm

Kcal396

GRILLED CHICKEN

Fat 10.92^gm

Carbs 44.26^gm

Protein 29.25^gm

Kcal440

Fat 11.55^gm

Carbs 49.14^gm

Protein 33.63^gm

Kcal331

GRILLED SHRIMPS

Fat 2.66^gm

Carbs 46.04^gm

Protein 27.86^gm

Kcal323

HALLOUMI QUINOA [VEG]

Fat 18.61^gm

Carbs 26.72^gm

Protein 13.97^gm

Kcal442

Fat 11.01^gm

Carbs 51.29^gm

Protein 32.23^gm

Kcal422

Fat 12.55^gm

Carbs 46.5^gm

Protein 30.65^gm

Kcal489

Fat 24.23^gm

Carbs 45.69^gm

Protein 26.18^gm

Kcal294

MUSHROOM BOURGUIGNON [VEG]

Fat 14.85^gm

Carbs 33.63^gm

Protein 5.44^gm

Kcal375

Fat 15.18^gm

Carbs 23.81^gm

Protein 34.82^gm

Kcal420

Fat 8.53^gm

Carbs 46.9^gm

Protein 35.98^gm

Kcal389

Fat 14.5^gm

Carbs 35.82^gm

Protein 30.03^gm

Kcal386

SESAME CHICKPEAS [VEG]

Fat 6.27^gm

Carbs 68.94^gm

Protein 14.39^gm

Kcal441

Fat 21.45^gm

Carbs 36.32^gm

Protein 28.68^gm

Kcal342

Fat 20.12^gm

Carbs 21.91^gm

Protein 20.36^gm

Kcal417

SOUTHWEST STEAK

Fat 16.77^gm

Carbs 39.65^gm

Protein 28.22^gm

Kcal312

SPAGHETTI WITH VEGGIES [VEG]

Fat 11^gm

Carbs 45.19^gm

Protein 9.08^gm

Kcal400

SPINACH STEW WITH RICE

Fat 7.46^gm

Carbs 55.85^gm

Protein 29.52^gm

Kcal453

SWEET AND SOUR SHRIMPS

Fat 9.75^gm

Carbs 57.32^gm

Protein 33.61^gm

Kcal281

THE CASHEW BROCCOLI [VEG]

Fat 9.15^gm

Carbs 40.15^gm

Protein 9.3^gm

Kcal290

TOMATO SPAGHETTI [VEG]

Fat 7.2^gm

Carbs 45.88^gm

Protein 11.78^gm

Kcal341

VEGETARIAN QUESADILLAS [VEG]

Fat 15.66^gm

Carbs 37.9^gm

Protein 13.59^gm

Kcal417

Fat 9.44^gm

Carbs 47.74^gm

Protein 32.42^gm

Kcal443

Fat 12.7^gm

Carbs 51.3^gm

Protein 38.43^gm

Kcal438

Fat 15.69^gm

Carbs 38.62^gm

Protein 30.97^gm

Kcal354

FRIED RICE SHRIMPS

Fat 4.95^gm

Carbs 45.79^gm

Protein 26.05^gm

Kcal347

GRILLED MARROW WITH BURGHUL [VEG]

Fat 16.46^gm

Carbs 39.75^gm

Protein 12.04^gm

Kcal339

RED BEAN & PUMPKIN STEW [VEG]

Fat 8.64^gm

Carbs 55.84^gm

Protein 9.63^gm

Kcal435

SIGNATURE GRILLED CHICKEN

Fat 19.4^gm

Carbs 38.97^gm

Protein 26.36^gm

Kcal390

Fat 11.25^gm

Carbs 39.68^gm

Protein 31.44^gm

Kcal463

Fat 11.06^gm

Carbs 51.47^gm

Protein 37.36^gm

Kcal485

KIBBEH WITH LABAN

Fat 18.08^gm

Carbs 58.75^gm

Protein 21.89^gm

Kcal504

BEEF SHAWARMA WRAP

Fat 23.75^gm

Carbs 38.45^gm

Protein 34.38^gm

Kcal428

Fat 19.9^gm

Carbs 33.93^gm

Protein 28.65^gm

Kcal329

CHICKEN FREEKEH

Fat 19.79^gm

Carbs 20.32^gm

Protein 18.58^gm

Kcal412

CHICKEN SHAWARMA WRAP

Fat 18.73^gm

Carbs 34.53^gm

Protein 26.36^gm

Kcal417

Fat 12.85^gm

Carbs 43.92^gm

Protein 27.72^gm

Kcal456

MIXED GRILL BBQ

Fat 21.7^gm

Carbs 29.64^gm

Protein 33.13^gm

Kcal442

Fat 14.46^gm

Carbs 47.42^gm

Protein 29^gm

Kcal504

CHICKEN LASAGNA

Fat 25.33^gm

Carbs 37.91^gm

Protein 29.19^gm

Kcal497

Fat 26.07^gm

Carbs 41.89^gm

Protein 23.77^gm

Kcal390

SPINACH LASAGNA [VEG]

Fat 17.46^gm

Carbs 41.35^gm

Protein 17.15^gm

Kcal584

Fat 19.47^gm

Carbs 60.93^gm

Protein 39.27^gm

Kcal428

Fat 17.37^gm

Carbs 40.98^gm

Protein 24.85^gm

Kcal389

BARBECUE CHICKEN PIZZA

Fat 20.56^gm

Carbs 27.74^gm

Protein 23.62^gm

Kcal267

PIZZA MARGHERITA [VEG]

Fat 18.38^gm

Carbs 6.35^gm

Protein 19.04^gm

Kcal353

PHILLY CHEESE STEAK PIZZA

Fat 23.61^gm

Carbs 8.4^gm

Protein 26.94^gm

Kcal380

Fat 14.93^gm

Carbs 28.76^gm

Protein 32.01^gm

Kcal477

CHEESE BURGER BOWL

Fat 21.89^gm

Carbs 43.77^gm

Protein 25.62^gm

Kcal311

CHICKPEAS TIKKA MASALA [VEG]

Fat 15.51^gm

Carbs 34.16^gm

Protein 9.05^gm

Kcal409

CREAMY SHRIMP PASTA

Fat 18.43^gm

Carbs 34.97^gm

Protein 24.61^gm

Kcal523

CHICKEN PARMESAN TENDERS

Fat 21.28^gm

Carbs 53.75^gm

Protein 32.75^gm

Kcal470

BUFFALO SHREDDED CHICKEN

Fat 25.42^gm

Carbs 35.36^gm

Protein 24.76^gm

Kcal246

SHRIMPS WITH ZOODLES

Fat 7.67^gm

Carbs 21.96^gm

Protein 20.1^gm

Kcal465

Fat 21.26^gm

Carbs 32.75^gm

Protein 32.18^gm

Kcal413

CHICKEN SOUVLAKI

Fat 18.76^gm

Carbs 31.12^gm

Protein 30.9^gm

Kcal391

GARLIC GLAZED SALMON

Fat 16.67^gm

Carbs 40.16^gm

Protein 22.57^gm

Kcal449

BURGER VEGETAL [VEG]

Fat 12.73^gm

Carbs 72.96^gm

Protein 20.16^gm

Kcal291

NOURISH BOWL [VEG]

Fat 13.14^gm

Carbs 33.12^gm

Protein 15.43^gm

Kcal427

STEAK WITH MASHED PUMPKIN POTATO

Fat 22.06^gm

Carbs 21.25^gm

Protein 35.98^gm

Kcal278

VEGAN SPINACH CHICKPEAS STEW [VEG]

Fat 8.46^gm

Carbs 39.81^gm

Protein 13.44^gm

Kcal456

CHICKEN SHAWARMA LIGHT

Fat 20.5^gm

Carbs 35.2^gm

Protein 33.14^gm

Kcal468

BEEF KOFTA WITH YOGURT MINT SAUCE

Fat 15.86^gm

Carbs 42.05^gm

Protein 36.51^gm

Kcal426

CHICKEN PICCATA

Fat 20.25^gm

Carbs 32.88^gm

Protein 29.62^gm

Kcal301

GRILLED FISH AND GREEN PEAS PUREE

Fat 11.96^gm

Carbs 13.55^gm

Protein 33.19^gm

Kcal419

BBQ BEEF ARAYES

Fat 20.03^gm

Carbs 36.99^gm

Protein 20.82^gm

Kcal509

CREAMY MUSHROOM CHICKEN

Fat 30.63^gm

Carbs 28.83^gm

Protein 29.72^gm

Kcal261

FALAFEL BOWL [VEG]

Fat 9.23^gm

Carbs 36.93^gm

Protein 10.86^gm

Kcal360

HAWAIIAN SHRIMPS BOWL

Fat 3.64^gm

Carbs 51.99^gm

Protein 27.7^gm

Kcal355

MEDITERRANEAN ORZO BOWL [VEG]

Fat 9.66^gm

Carbs 51.07^gm

Protein 14.2^gm

Kcal377

PICO DE GALLO CHICKEN COUSCOUS

Fat 10.99^gm

Carbs 36.08^gm

Protein 31.64^gm

Kcal397

Fat 12.66^gm

Carbs 47.27^gm

Protein 23.11^gm

Kcal371

ROASTED CHICKPEAS BOWL [VEG]

Fat 10.76^gm

Carbs 57.54^gm

Protein 14.42^gm

Kcal307

TZATZIKI FISH TACOS

Fat 7.05^gm

Carbs 27.45^gm

Protein 31.37^gm

Kcal482

CHICKEN MUSHROOM RISOTTO

Fat 21.72^gm

Carbs 28.26^gm

Protein 44.27^gm

Kcal286

MUSHROOM RISOTTO [VEG]

Fat 7.88^gm

Carbs 39.66^gm

Protein 14.32^gm

Kcal365

Fat 8.66^gm

Carbs 38.24^gm

Protein 32.68^gm

Kcal518

BEEF BOURGUIGNON

Fat 18.85^gm

Carbs 46.41^gm

Protein 40.78^gm

Kcal536

Fat 16.19^gm

Carbs 57.08^gm

Protein 38.79^gm

Kcal535

Fat 26.98^gm

Carbs 28^gm

Protein 45.88^gm

Kcal287

GREEK MOUSSAKA [VEG]

Fat 13^gm

Carbs 31.19^gm

Protein 10.08^gm

Kcal508

MEDITERRANEAN FISH BAKE

Fat 18.05^gm

Carbs 44.11^gm

Protein 40.84^gm

Kcal322

OKRA STEW [VEG]

Fat 3.27^gm

Carbs 65.05^gm

Protein 8.54^gm

Kcal415

SALMON QUINOA BOWL

Fat 16.65^gm

Carbs 35.23^gm

Protein 31.47^gm

Kcal507

SWEDISH MEATBALLS [VEG]

Fat 24.59^gm

Carbs 58.71^gm

Protein 14.72^gm

Kcal469

VEGETABLE QUICHE [VEG]

Fat 25.96^gm

Carbs 52.47^gm

Protein 8.63^gm

Kcal280

VEGGIE SUPREME PIZZA [VEG]

Fat 16.39^gm

Carbs 17.59^gm

Protein 16.25^gm

ANY
QUESTION?

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Where does FitLab deliver and what are the available time slots?

Can I pause my delivery when I am out of town?

Are FitLab cooling bags are safe & hygienic?

What is the shelf life of FitLab’s meals?

Should I heat my FitLab Meals?

What are the macros for each FitLab meal?

Can I change my FitLab meals after payment?

Can I Customize my own Fitlab Meal Plan?

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What is the mode of payment accepted by FitLab?

How far in advance should I place the order?

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