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MEALS
MEAL PLANS
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OUR MEALS
ALL
MAIN COURSE
BREAKFAST
SALAD
SOUPS
SNACKS
DRINKS
All
Vegetarian
Dairy Free
Gluten Free
Kcal
414
ASIAN CHICKEN NOODLES
Fat 16.19
gm
Carbs 38.37
gm
Protein 28.74
gm
Kcal
387
ASIAN SHRIMPS WITH NOODLES
Fat 9.03
gm
Carbs 44.34
gm
Protein 30.6
gm
Kcal
500
BAKED KOREAN CHICKEN
Fat 10.55
gm
Carbs 71.37
gm
Protein 30.06
gm
Kcal
359
BBQ RANCH CHICKEN
Fat 13.65
gm
Carbs 42.98
gm
Protein 17.59
gm
Kcal
502
BEEF BURGER
Fat 13.14
gm
Carbs 53.11
gm
Protein 39.98
gm
Kcal
425
BEEF BURRITO
Fat 11.63
gm
Carbs 40.37
gm
Protein 37.5
gm
Kcal
455
BEEF KEBAB
Fat 15.33
gm
Carbs 41.04
gm
Protein 36.06
gm
Kcal
490
BEEF MEATBALLS
Fat 18.84
gm
Carbs 38.93
gm
Protein 40.06
gm
Kcal
479
BEEF PENNE PASTA
Fat 17.77
gm
Carbs 38.38
gm
Protein 38.33
gm
Kcal
429
BEEF QUESADILLA
Fat 18.45
gm
Carbs 27.13
gm
Protein 35.67
gm
Kcal
442
BEEF SHAWARMA
Fat 15.11
gm
Carbs 38.4
gm
Protein 36.28
gm
Kcal
426
BLACKENED SHRIMPS
Fat 15.83
gm
Carbs 47.51
gm
Protein 25.47
gm
Kcal
374
BUDDHA BOWL [VEG]
Fat 21.01
gm
Carbs 38.21
gm
Protein 12.66
gm
Kcal
302
BURRITO BOWL [VEG]
Fat 3.22
gm
Carbs 56.32
gm
Protein 12.6
gm
Kcal
536
CHICKEN BURGER
Fat 18.12
gm
Carbs 56.54
gm
Protein 38.44
gm
Kcal
442
CHICKEN BURRITO
Fat 15.5
gm
Carbs 43.64
gm
Protein 32.7
gm
Kcal
446
CHICKEN CASHEW
Fat 17.31
gm
Carbs 43.92
gm
Protein 28.72
gm
Kcal
448
CHICKEN FAJITA
Fat 26.14
gm
Carbs 22.36
gm
Protein 29.34
gm
Kcal
388
CHICKEN KABSEH
Fat 11.4
gm
Carbs 46.25
gm
Protein 23.51
gm
Kcal
409
CHICKEN MANDI
Fat 12.83
gm
Carbs 45.19
gm
Protein 25.98
gm
Kcal
510
CHICKEN MEATBALLS
Fat 22.32
gm
Carbs 42.33
gm
Protein 36.2
gm
Kcal
497
CHICKEN OUZI
Fat 15.01
gm
Carbs 55.93
gm
Protein 34.25
gm
Kcal
437
CHICKEN QUESADILLA
Fat 22.24
gm
Carbs 27.05
gm
Protein 31.07
gm
Kcal
431
CHICKEN SHAWARMA
Fat 17.77
gm
Carbs 37.59
gm
Protein 29.22
gm
Kcal
479
CHICKEN TERIYAKI MEATBALLS
Fat 13.45
gm
Carbs 62.91
gm
Protein 31.68
gm
Kcal
424
CREAM PESTO PASTA [VEG]
Fat 23.34
gm
Carbs 40.83
gm
Protein 13.86
gm
Kcal
516
CRISPY CHICKEN
Fat 16.11
gm
Carbs 64.04
gm
Protein 32.98
gm
Kcal
429
CRISPY FISH
Fat 6.17
gm
Carbs 46.63
gm
Protein 31.72
gm
Kcal
440
CRUSTED FISH
Fat 25.28
gm
Carbs 7.73
gm
Protein 43.86
gm
Kcal
396
GRILLED CHICKEN
Fat 10.92
gm
Carbs 44.26
gm
Protein 29.25
gm
Kcal
440
GRILLED FISH
Fat 11.55
gm
Carbs 49.14
gm
Protein 33.63
gm
Kcal
331
GRILLED SHRIMPS
Fat 2.66
gm
Carbs 46.04
gm
Protein 27.86
gm
Kcal
323
HALLOUMI QUINOA [VEG]
Fat 18.61
gm
Carbs 26.72
gm
Protein 13.97
gm
Kcal
442
MONGOLIAN BEEF
Fat 11.01
gm
Carbs 51.29
gm
Protein 32.23
gm
Kcal
422
MLOKHEYEH
Fat 12.55
gm
Carbs 46.5
gm
Protein 30.65
gm
Kcal
489
MSAKHAN ROLL
Fat 24.23
gm
Carbs 45.69
gm
Protein 26.18
gm
Kcal
294
MUSHROOM BOURGUIGNON [VEG]
Fat 14.85
gm
Carbs 33.63
gm
Protein 5.44
gm
Kcal
375
PHILLY STEAK
Fat 15.18
gm
Carbs 23.81
gm
Protein 34.82
gm
Kcal
420
PULLED BEEF
Fat 8.53
gm
Carbs 46.9
gm
Protein 35.98
gm
Kcal
389
RAINBOW FISH
Fat 14.5
gm
Carbs 35.82
gm
Protein 30.03
gm
Kcal
386
SESAME CHICKPEAS [VEG]
Fat 6.27
gm
Carbs 68.94
gm
Protein 14.39
gm
Kcal
441
SHISH TAWOOK
Fat 21.45
gm
Carbs 36.32
gm
Protein 28.68
gm
Kcal
342
SMOKY CHICKEN
Fat 20.12
gm
Carbs 21.91
gm
Protein 20.36
gm
Kcal
417
SOUTHWEST STEAK
Fat 16.77
gm
Carbs 39.65
gm
Protein 28.22
gm
Kcal
312
SPAGHETTI WITH VEGGIES [VEG]
Fat 11
gm
Carbs 45.19
gm
Protein 9.08
gm
Kcal
400
SPINACH STEW WITH RICE
Fat 7.46
gm
Carbs 55.85
gm
Protein 29.52
gm
Kcal
453
SWEET AND SOUR SHRIMPS
Fat 9.75
gm
Carbs 57.32
gm
Protein 33.61
gm
Kcal
281
THE CASHEW BROCCOLI [VEG]
Fat 9.15
gm
Carbs 40.15
gm
Protein 9.3
gm
Kcal
290
TOMATO SPAGHETTI [VEG]
Fat 7.2
gm
Carbs 45.88
gm
Protein 11.78
gm
Kcal
341
VEGETARIAN QUESADILLAS [VEG]
Fat 15.66
gm
Carbs 37.9
gm
Protein 13.59
gm
Kcal
417
WHITE FISH
Fat 9.44
gm
Carbs 47.74
gm
Protein 32.42
gm
Kcal
443
BAKED SALMON
Fat 12.7
gm
Carbs 51.3
gm
Protein 38.43
gm
Kcal
438
BEEF FAJITAS
Fat 15.69
gm
Carbs 38.62
gm
Protein 30.97
gm
Kcal
354
FRIED RICE SHRIMPS
Fat 4.95
gm
Carbs 45.79
gm
Protein 26.05
gm
Kcal
347
GRILLED MARROW WITH BURGHUL [VEG]
Fat 16.46
gm
Carbs 39.75
gm
Protein 12.04
gm
Kcal
339
RED BEAN & PUMPKIN STEW [VEG]
Fat 8.64
gm
Carbs 55.84
gm
Protein 9.63
gm
Kcal
435
SIGNATURE GRILLED CHICKEN
Fat 19.4
gm
Carbs 38.97
gm
Protein 26.36
gm
Kcal
390
MEXICAN FISH
Fat 11.25
gm
Carbs 39.68
gm
Protein 31.44
gm
Kcal
463
BEEF COUSCOUS
Fat 11.06
gm
Carbs 51.47
gm
Protein 37.36
gm
Kcal
485
KIBBEH WITH LABAN
Fat 18.08
gm
Carbs 58.75
gm
Protein 21.89
gm
Kcal
504
BEEF SHAWARMA WRAP
Fat 23.75
gm
Carbs 38.45
gm
Protein 34.38
gm
Kcal
428
CHICKEN CURRY
Fat 19.9
gm
Carbs 33.93
gm
Protein 28.65
gm
Kcal
329
CHICKEN FREEKEH
Fat 19.79
gm
Carbs 20.32
gm
Protein 18.58
gm
Kcal
412
CHICKEN SHAWARMA WRAP
Fat 18.73
gm
Carbs 34.53
gm
Protein 26.36
gm
Kcal
417
KEBAB HINDI
Fat 12.85
gm
Carbs 43.92
gm
Protein 27.72
gm
Kcal
456
MIXED GRILL BBQ
Fat 21.7
gm
Carbs 29.64
gm
Protein 33.13
gm
Kcal
442
TAHINI FISH
Fat 14.46
gm
Carbs 47.42
gm
Protein 29
gm
Kcal
504
CHICKEN LASAGNA
Fat 25.33
gm
Carbs 37.91
gm
Protein 29.19
gm
Kcal
497
SHISH BARAK
Fat 26.07
gm
Carbs 41.89
gm
Protein 23.77
gm
Kcal
390
SPINACH LASAGNA [VEG]
Fat 17.46
gm
Carbs 41.35
gm
Protein 17.15
gm
Kcal
584
MOGHRABIEH
Fat 19.47
gm
Carbs 60.93
gm
Protein 39.27
gm
Kcal
428
BEEF BIRIYANI
Fat 17.37
gm
Carbs 40.98
gm
Protein 24.85
gm
Kcal
389
BARBECUE CHICKEN PIZZA
Fat 20.56
gm
Carbs 27.74
gm
Protein 23.62
gm
Kcal
267
PIZZA MARGHERITA [VEG]
Fat 18.38
gm
Carbs 6.35
gm
Protein 19.04
gm
Kcal
353
PHILLY CHEESE STEAK PIZZA
Fat 23.61
gm
Carbs 8.4
gm
Protein 26.94
gm
Kcal
380
CHICKEN KEBAB
Fat 14.93
gm
Carbs 28.76
gm
Protein 32.01
gm
Kcal
477
CHEESE BURGER BOWL
Fat 21.89
gm
Carbs 43.77
gm
Protein 25.62
gm
Kcal
311
CHICKPEAS TIKKA MASALA [VEG]
Fat 15.51
gm
Carbs 34.16
gm
Protein 9.05
gm
Kcal
409
CREAMY SHRIMP PASTA
Fat 18.43
gm
Carbs 34.97
gm
Protein 24.61
gm
Kcal
523
CHICKEN PARMESAN TENDERS
Fat 21.28
gm
Carbs 53.75
gm
Protein 32.75
gm
Kcal
470
BUFFALO SHREDDED CHICKEN
Fat 25.42
gm
Carbs 35.36
gm
Protein 24.76
gm
Kcal
246
SHRIMPS WITH ZOODLES
Fat 7.67
gm
Carbs 21.96
gm
Protein 20.1
gm
Kcal
465
BEEF STIR FRY
Fat 21.26
gm
Carbs 32.75
gm
Protein 32.18
gm
Kcal
413
CHICKEN SOUVLAKI
Fat 18.76
gm
Carbs 31.12
gm
Protein 30.9
gm
Kcal
391
GARLIC GLAZED SALMON
Fat 16.67
gm
Carbs 40.16
gm
Protein 22.57
gm
Kcal
449
BURGER VEGETAL [VEG]
Fat 12.73
gm
Carbs 72.96
gm
Protein 20.16
gm
Kcal
291
NOURISH BOWL [VEG]
Fat 13.14
gm
Carbs 33.12
gm
Protein 15.43
gm
Kcal
427
STEAK WITH MASHED PUMPKIN POTATO
Fat 22.06
gm
Carbs 21.25
gm
Protein 35.98
gm
Kcal
278
VEGAN SPINACH CHICKPEAS STEW [VEG]
Fat 8.46
gm
Carbs 39.81
gm
Protein 13.44
gm
Kcal
456
CHICKEN SHAWARMA LIGHT
Fat 20.5
gm
Carbs 35.2
gm
Protein 33.14
gm
Kcal
468
BEEF KOFTA WITH YOGURT MINT SAUCE
Fat 15.86
gm
Carbs 42.05
gm
Protein 36.51
gm
Kcal
426
CHICKEN PICCATA
Fat 20.25
gm
Carbs 32.88
gm
Protein 29.62
gm
Kcal
301
GRILLED FISH AND GREEN PEAS PUREE
Fat 11.96
gm
Carbs 13.55
gm
Protein 33.19
gm
Kcal
419
BBQ BEEF ARAYES
Fat 20.03
gm
Carbs 36.99
gm
Protein 20.82
gm
Kcal
509
CREAMY MUSHROOM CHICKEN
Fat 30.63
gm
Carbs 28.83
gm
Protein 29.72
gm
Kcal
261
FALAFEL BOWL [VEG]
Fat 9.23
gm
Carbs 36.93
gm
Protein 10.86
gm
Kcal
360
HAWAIIAN SHRIMPS BOWL
Fat 3.64
gm
Carbs 51.99
gm
Protein 27.7
gm
Kcal
355
MEDITERRANEAN ORZO BOWL [VEG]
Fat 9.66
gm
Carbs 51.07
gm
Protein 14.2
gm
Kcal
377
PICO DE GALLO CHICKEN COUSCOUS
Fat 10.99
gm
Carbs 36.08
gm
Protein 31.64
gm
Kcal
397
POTATO SOUFFLE
Fat 12.66
gm
Carbs 47.27
gm
Protein 23.11
gm
Kcal
371
ROASTED CHICKPEAS BOWL [VEG]
Fat 10.76
gm
Carbs 57.54
gm
Protein 14.42
gm
Kcal
307
TZATZIKI FISH TACOS
Fat 7.05
gm
Carbs 27.45
gm
Protein 31.37
gm
Kcal
482
CHICKEN MUSHROOM RISOTTO
Fat 21.72
gm
Carbs 28.26
gm
Protein 44.27
gm
Kcal
286
MUSHROOM RISOTTO [VEG]
Fat 7.88
gm
Carbs 39.66
gm
Protein 14.32
gm
Kcal
365
CUMIN FISH
Fat 8.66
gm
Carbs 38.24
gm
Protein 32.68
gm
Kcal
518
BEEF BOURGUIGNON
Fat 18.85
gm
Carbs 46.41
gm
Protein 40.78
gm
Kcal
536
BEEF OKRA STEW
Fat 16.19
gm
Carbs 57.08
gm
Protein 38.79
gm
Kcal
535
CORDON BLU
Fat 26.98
gm
Carbs 28
gm
Protein 45.88
gm
Kcal
287
GREEK MOUSSAKA [VEG]
Fat 13
gm
Carbs 31.19
gm
Protein 10.08
gm
Kcal
508
MEDITERRANEAN FISH BAKE
Fat 18.05
gm
Carbs 44.11
gm
Protein 40.84
gm
Kcal
322
OKRA STEW [VEG]
Fat 3.27
gm
Carbs 65.05
gm
Protein 8.54
gm
Kcal
415
SALMON QUINOA BOWL
Fat 16.65
gm
Carbs 35.23
gm
Protein 31.47
gm
Kcal
507
SWEDISH MEATBALLS [VEG]
Fat 24.59
gm
Carbs 58.71
gm
Protein 14.72
gm
Kcal
469
VEGETABLE QUICHE [VEG]
Fat 25.96
gm
Carbs 52.47
gm
Protein 8.63
gm
Kcal
280
VEGGIE SUPREME PIZZA [VEG]
Fat 16.39
gm
Carbs 17.59
gm
Protein 16.25
gm
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