OUR MEALS

AllVegetarianDairy FreeGluten Free
Kcal320
ASIAN CHICKEN NOODLES
Fat 7.29gm
Carbs 40.61gm
Protein 23.54gm
Kcal329
ASIAN SHRIMPS WITH NOODLES
Fat 8.2gm
Carbs 39.71gm
Protein 23.55gm
Kcal344
BAKED KOREAN CHICKEN
Fat 1.68gm
Carbs 59.05gm
Protein 23.48gm
Kcal383
BBQ RANCH CHICKEN
Fat 12.11gm
Carbs 53.96gm
Protein 15.65gm
Kcal502
BEEF BURGER
Fat 13.14gm
Carbs 53.11gm
Protein 39.98gm
Kcal548
BEEF BURRITO
Fat 17.59gm
Carbs 57.78gm
Protein 40.04gm
Kcal459
BEEF KEBAB
Fat 15.51gm
Carbs 40.04gm
Protein 37.53gm
Kcal532
BEEF MEATBALLS
Fat 18.77gm
Carbs 45.98gm
Protein 41.82gm
Kcal567
BEEF PENNE PASTA
Fat 28.71gm
Carbs 38.2gm
Protein 36.75gm
Kcal380
BEEF QUESADILLA
Fat 15.98gm
Carbs 27.14gm
Protein 30.91gm
Kcal450
BEEF SHAWARMA
Fat 15.61gm
Carbs 37.7gm
Protein 37.08gm
Kcal425
BLACKENED SHRIMPS
Fat 17.74gm
Carbs 47.31gm
Protein 21.54gm
Kcal457
BUDDHA BOWL [VEG]
Fat 26.03gm
Carbs 45.5gm
Protein 15.88gm
Kcal350
BURRITO BOWL [VEG]
Fat 4.07gm
Carbs 63.64gm
Protein 13.21gm
Kcal590
CHICKEN BURGER
Fat 16.83gm
Carbs 70.13gm
Protein 38.74gm
Kcal491
CHICKEN BURRITO
Fat 6.84gm
Carbs 75.05gm
Protein 33.44gm
Kcal425
CHICKEN CASHEW
Fat 17.42gm
Carbs 44.97gm
Protein 22.81gm
Kcal356
CHICKEN FAJITA
Fat 17.33gm
Carbs 24.59gm
Protein 24.2gm
Kcal320
CHICKEN KABSEH
Fat 4.85gm
Carbs 47.9gm
Protein 19.69gm
Kcal325
CHICKEN MANDI
Fat 4.69gm
Carbs 47.24gm
Protein 21.24gm
Kcal544
CHICKEN MEATBALLS
Fat 23.47gm
Carbs 48.37gm
Protein 34.02gm
Kcal431
CHICKEN OUZI
Fat 6.58gm
Carbs 61.09gm
Protein 31.16gm
Kcal343
CHICKEN QUESADILLA
Fat 13.12gm
Carbs 29.35gm
Protein 25.76gm
Kcal340
CHICKEN SHAWARMA
Fat 8.99gm
Carbs 39.81gm
Protein 24.1gm
Kcal402
CHICKEN TERIYAKI MEATBALLS
Fat 6.25gm
Carbs 62.91gm
Protein 28.75gm
Kcal474
CREAM PESTO PASTA [VEG]
Fat 23.27gm
Carbs 49.07gm
Protein 16gm
Kcal468
CRISPY CHICKEN
Fat 7.49gm
Carbs 64.28gm
Protein 26.46gm
Kcal506
CRISPY FISH
Fat 9.61gm
Carbs 42.13gm
Protein 32.29gm
Kcal440
CRUSTED FISH
Fat 25.28gm
Carbs 7.73gm
Protein 43.86gm
Kcal303
GRILLED CHICKEN
Fat 1.97gm
Carbs 46.52gm
Protein 24.03gm
Kcal495
GRILLED FISH
Fat 16.71gm
Carbs 49.14gm
Protein 35.61gm
Kcal425
GRILLED SHRIMPS
Fat 16.26gm
Carbs 45.34gm
Protein 22.73gm
Kcal555
HALLOUMI QUINOA [VEG]
Fat 34.05gm
Carbs 44.27gm
Protein 21.31gm
Kcal442
MONGOLIAN BEEF
Fat 11.01gm
Carbs 51.29gm
Protein 32.23gm
Kcal343
MLOKHEYEH
Fat 3.74gm
Carbs 50.91gm
Protein 26.02gm
Kcal397
MSAKHAN ROLL
Fat 17.36gm
Carbs 28.69gm
Protein 21.77gm
Kcal216
MUSHROOM BOURGUIGNON [VEG]
Fat 11.5gm
Carbs 23.27gm
Protein 4.09gm
Kcal375
PHILLY STEAK
Fat 15.18gm
Carbs 23.81gm
Protein 34.82gm
Kcal526
PULLED BEEF
Fat 14.28gm
Carbs 46gm
Protein 49.49gm
Kcal418
RAINBOW FISH
Fat 21.38gm
Carbs 29.98gm
Protein 25.75gm
Kcal335
SESAME CHICKPEAS [VEG]
Fat 5.55gm
Carbs 40.3gm
Protein 13.01gm
Kcal349
SHISH TAWOOK
Fat 12.54gm
Carbs 38.56gm
Protein 23.49gm
Kcal325
SMOKY CHICKEN
Fat 17.12gm
Carbs 25.57gm
Protein 19.54gm
Kcal437
SOUTHWEST STEAK
Fat 20.66gm
Carbs 38.17gm
Protein 26.16gm
Kcal323
SPAGHETTI WITH VEGGIES [VEG]
Fat 11.09gm
Carbs 46gm
Protein 9.59gm
Kcal435
SPINACH STEW WITH RICE
Fat 10.53gm
Carbs 45.93gm
Protein 37.52gm
Kcal353
SWEET AND SOUR SHRIMPS
Fat 10.58gm
Carbs 44.1gm
Protein 20.7gm
Kcal499
THE CASHEW BROCCOLI [VEG]
Fat 20.46gm
Carbs 62.74gm
Protein 16.09gm
Kcal340
TOMATO SPAGHETTI [VEG]
Fat 7.11gm
Carbs 54.25gm
Protein 13.86gm
Kcal408
VEGETARIAN QUESADILLAS [VEG]
Fat 15.11gm
Carbs 50.51gm
Protein 17.9gm
Kcal469
WHITE FISH
Fat 14.39gm
Carbs 47.74gm
Protein 34.33gm
Kcal443
BAKED SALMON
Fat 12.7gm
Carbs 51.3gm
Protein 38.43gm
Kcal436
BEEF FAJITAS
Fat 15.66gm
Carbs 38.13gm
Protein 30.9gm
Kcal351
FRIED RICE SHRIMPS
Fat 7.5gm
Carbs 45gm
Protein 20.65gm
Kcal457
GRILLED MARROW WITH BURGHUL [VEG]
Fat 28.63gm
Carbs 39.46gm
Protein 12.87gm
Kcal339
RED BEAN & PUMPKIN STEW [VEG]
Fat 8.64gm
Carbs 55.84gm
Protein 9.63gm
Kcal352
SIGNATURE GRILLED CHICKEN
Fat 11.28gm
Carbs 41.1gm
Protein 21.63gm
Kcal410
MEXICAN FISH
Fat 15.17gm
Carbs 36.55gm
Protein 30.81gm
Kcal384
BEEF COUSCOUS
Fat 9.05gm
Carbs 43.48gm
Protein 30.55gm
Kcal404
KIBBEH WITH LABAN
Fat 19.38gm
Carbs 36.17gm
Protein 21.99gm
Kcal486
BEEF SHAWARMA WRAP
Fat 23.7gm
Carbs 22.68gm
Protein 34gm
Kcal517
CHICKEN CURRY
Fat 32.63gm
Carbs 36.77gm
Protein 19.63gm
Kcal544
CHICKEN FREEKEH
Fat 21.54gm
Carbs 66.55gm
Protein 15.59gm
Kcal305
CHICKEN SHAWARMA WRAP
Fat 10.04gm
Carbs 20.97gm
Protein 20.96gm
Kcal483
KEBAB HINDI
Fat 20.89gm
Carbs 43.92gm
Protein 26gm
Kcal456
MIXED GILL BBQ
Fat 21.7gm
Carbs 29.64gm
Protein 33.13gm
Kcal567
TAHINI FISH
Fat 26.69gm
Carbs 46.74gm
Protein 33.47gm
Kcal491
CHICKEN LASAGNA
Fat 24.83gm
Carbs 38.58gm
Protein 26.48gm
Kcal447
SHISH BARAK
Fat 25.8gm
Carbs 30.23gm
Protein 24.16gm
Kcal390
SPINACH LASAGNA [VEG]
Fat 17.46gm
Carbs 41.35gm
Protein 17.15gm
Kcal438
MOGHRABIEH
Fat 14.4gm
Carbs 59.13gm
Protein 17.69gm
Kcal429
BEEF BIRIYANI
Fat 17.45gm
Carbs 40.91gm
Protein 24.99gm
Kcal404
BARBECUE CHICKEN PIZZA
Fat 25.23gm
Carbs 13.94gm
Protein 30.63gm
Kcal409
PIZZA MARGHERITA [VEG]
Fat 28.19gm
Carbs 9.73gm
Protein 29.19gm
Kcal406
PHILLY CHEESE STEAK PIZZA
Fat 27.79gm
Carbs 24.66gm
Protein 13.67gm
Kcal324
CHICKEN KEBAB
Fat 7.88gm
Carbs 38.89gm
Protein 23.28gm
Kcal477
CHEESE BURGER BOWL
Fat 21.89gm
Carbs 43.77gm
Protein 25.62gm
Kcal451
CHICKPEAS TIKKA MASALA [VEG]
Fat 22.48gm
Carbs 49.52gm
Protein 13.12gm
Kcal354
CREAMY SHRIMP PASTA
Fat 14.9gm
Carbs 32.22gm
Protein 20.92gm
Kcal623
CHICKEN PARMESAN TENDERS
Fat 17.41gm
Carbs 72.37gm
Protein 40.15gm
Kcal485
BUFFALO SHREDDED CHICKEN
Fat 22.45gm
Carbs 36.99gm
Protein 26.22gm
Kcal223
SHRIMPS WITH ZOODLES
Fat 7.34gm
Carbs 21.74gm
Protein 15.7gm
Kcal465
BEEF STIR FRY
Fat 21.26gm
Carbs 32.75gm
Protein 32.18gm
Kcal369
CHICKEN SOUVLAKI
Fat 15.62gm
Carbs 32.79gm
Protein 25.29gm
Kcal391
GARLIC GLAZED SALMON
Fat 16.67gm
Carbs 40.16gm
Protein 22.57gm
Kcal449
BURGER VEGETAL [VEG]
Fat 12.73gm
Carbs 72.96gm
Protein 20.16gm
Kcal273
NOURISH BOWL [VEG]
Fat 12.91gm
Carbs 29.92gm
Protein 14.15gm
Kcal427
STEAK WITH MASHED PUMPKIN POTATO
Fat 22.06gm
Carbs 21.25gm
Protein 35.98gm
Kcal422
VEGAN SPINACH CHICKPEAS STEW [VEG]
Fat 12.06gm
Carbs 62.39gm
Protein 19.71gm
Kcal349
CHICKEN SHAWARMA LIGHT
Fat 10.26gm
Carbs 37.78gm
Protein 27.17gm
Kcal468
BEEF KOFTA WITH YOGURT MINT SAUCE
Fat 15.86gm
Carbs 42.05gm
Protein 36.51gm
Kcal427
CHICKEN PICCATA
Fat 18.73gm
Carbs 41.26gm
Protein 23.48gm
Kcal258
GRILLED FISH AND GREEN PEAS PUREE
Fat 9.17gm
Carbs 13.55gm
Protein 30.59gm
Fitlab MealsFitlab Meals
Fitlab MealsFitlab Meals
Fitlab MealsFitlab Meals
Fitlab MealsFitlab Meals
Fitlab MealsFitlab Meals
Fitlab MealsFitlab Meals
Fitlab MealsFitlab Meals
Fitlab MealsFitlab Meals
Fitlab MealsFitlab Meals
Fitlab MealsFitlab Meals
Fitlab MealsFitlab Meals
Fitlab MealsFitlab Meals
Fitlab MealsFitlab Meals
Fitlab MealsFitlab Meals
Fitlab MealsFitlab Meals
Fitlab MealsFitlab Meals

ANY
QUESTION?

Where do I start?
Do you offer trial meals?
When does FitLab deliver?
Where does FitLab deliver and what are the available time slots?
Can I pause my delivery when I am out of town?
Are FitLab cooling bags are safe & hygienic?
What is the shelf life of FitLab’s meals?
Should I heat my FitLab Meals?
What are the macros for each FitLab meal?
Can I change my FitLab meals after payment?
Can I Customize my own Fitlab Meal Plan?
How do I place the order?
What is the mode of payment accepted by FitLab?
How far in advance should I place the order?
MEET OUR ELITE ATHLETES
Be part of our Ambassadors, and join the team
MEET OUR ELITE ATHLETESMEET OUR ELITE ATHLETESMEET OUR ELITE ATHLETESMEET OUR ELITE ATHLETESMEET OUR ELITE ATHLETES
MEET OUR ELITE ATHLETES
Be part of our Ambassadors, and join the team