What types of meal plans does Fitlab offer?

Fitlab offers a wide variety of meal plans to make sure we cover the needs of almost everyone from athletes to busy professionals, moms, kids and individuals who wish to lose weight or simply maintain a healthier lifestyle. Fitlab also caters to some medical conditions such as Diabetes, Hypertension, PCOS, and Metabolic Syndrome.

What are the delivery options available, and is there a delivery fee?

Your meals will be delivered on a daily basis in a chiller bag with ice-packs. And the delivery fee is included in the total price of the meal plan.

How do I skip a day within my plan?

You can do that smoothly from your dashboard. Keep in mind that any change should be made 48 hrs prior to the desired date. There will be no food delivery on the skipped day.

What if my requirements differ from the meal plans provided?

In such a situation, reaching out to our sales team is the solution. They'll provide expert advice to help you select the most suitable option. You can also book a consultation with our nutritionist for further assessment and assistance. If your requirements can be accommodated by Fitlab then one of the listed meal plans will definitely align with your needs.

Can I choose my delivery time slot, and what days do you deliver?

We are very flexible with the delivery time. You can choose from different time slots available for each area according to your convenience.

What happens to the days I skip? Do I lose them?

Nothing is lost with Fitlab! All skipped days will be automatically added at the end of your subscription.

Are the meals customizable to accommodate dietary restrictions or allergies?

Yes. We try our best to accommodate food modification requests whenever possible, but certain ingredients are integral to the dish and we will be unable to remove them. In the event we can’t remove a certain ingredient from a dish, you can choose another meal or double up on a single meal on that day. You can view the ingredient list while choosing your meals, so you can avoid a meal with any dislikes or allergens. We currently do not provide gluten-free, dairy-free or keto meal plans.

How often do you update your menu, and can I switch meals within my plan?

The menu is updated every 2 weeks and new meals are added to our meal list every month. You can always choose and change your meals as many times as you wish easily from your dashboard 48 hrs prior to the desired change date. Our cut-off time is 5:00 pm.

What happens if I'm not home during the delivery time slot?

This depends on the delivery note you left when placing your order. If it is “Leave it at the door”, the driver will keep it at your doorstep and you’ll receive a message that your order was delivered. If your note is “Get it by hand”, you’ll get a call to reschedule your delivery. In both ways, it is highly recommended to unpack the food and refrigerate it as soon as it arrives.

Do I have to reselect my meals for the shifted days after I skip days in my meal plan?

Sure. Meals on these days will be randomly selected from available options. Log in to your dashboard 48 hours beforehand to select your desired meals for those days.

What regions do you currently deliver to?

We deliver to almost all the Emirates. We are working very hard to extend our services to the few areas currently beyond our reach.

Is there a limit to how many days I can skip?

No, you can skip as many days as you wish from your meal plan.

How do I know which meal plan is right for my fitness goals?

You can do that by taking a quiz. You can also use our calorie calculator to calculate your daily caloric needs, this will help you choose the right meal plan variation. And if you think you need further assistance, our Nutritionist is a click away, you can easily book a consultation through our website or app.

Can I change my delivery address after placing an order?

Yes, of course you can do that through your dashboard. Keep in mind that any change should be made 48 hrs prior to the desired date of delivery. Our cut-off time is 5:00 pm.

Can I pause my meal plan temporarily?

Absolutely. If you are outside the country or just want to have a break, you can pause your subscription and resume it at your convenience. You can do that through your dashboard. Keep in mind that we’ll need 48h to accommodate this change.

Can I request specific portion sizes for my meals?

We cannot build our meals according to certain macros provided by the client. However, our lunch and dinner come in three different sizes already to cover the needs of everyone, and for the snacks, breakfast, and side salads it’s one size. But you can always customize your plan to add, remove or replace any meal you think is out of range for your fitness goal.

Can I add multiple addresses?

Yes, you can do that through your dashboard. You can add multiple addresses and choose different time slots for each address, and have your food delivered to the desired address with no extra charges! Always keep in mind that any change should be made 48 hrs prior to the desired date of delivery. Our cut-off time is 5:00 pm.

Is there a limit to the pause period?

Yes. The maximum time of meal plan pause is 45 days.

Are nutritional facts and calorie counts provided for each meal?

Yes, the energy in Calories and macros in grams of protein, fat and carbohydrates for each meal are provided on both the website and the label on the meal.

Do you offer contactless delivery options?

You can choose to take the delivered chiller bag either by hand or leave it at the door.

How far in advance do I need to notify you if I want to resume my meal plan?

You can resume your plan anytime from your dashboard 48 hours in advance. After resumption, your menu will be system generated, randomly chosen from the meals available on the shifted days. Make sure you choose your desired meals.

What is the shelf life of FitLab’s meals?

It is generally safe to consume ready-to-eat food within 3 days if it has been properly stored. We recommend that you consume the meal within 2 days to ensure the best quality and freshness.

Is there a fee associated with pausing the plan or skipping days?

No. of course not! You can skip days, pause and resume your meal plan with no extra charge.

Should I heat my FitLab Meals?

The label includes serving instructions, where we suggest the optimal way to enjoy the meal. However, feel free to consume the meal the way you like it. For heating, you can either choose a microwave or a stovetop. The average heating time for the microwave would be 60-90 seconds.

Can I skip a day on short notice, or is there a cut-off time?

Any changes should be made 48 hours in advance, before our cut-off time which is 5:00 pm.

What happens to my payment during a paused period?

Your money will be reserved until you resume your meal plan. Nothing will be lost with Fitlab.

What is the mode of payment accepted by FitLab?

You can pay by card, ApplePay and GooglePay. We accept all kinds of card payments. You can also split your payment in 4 interest-free installments with Tabby.

Can I cancel my plan? Will I get refunded?

If you decide to cancel your plan, we're here to help. An exit fee applies, and any refund will be based on the remaining days of your plan. Reach out to our support team for assistance.

What is the refund processing time?

Refunds typically take 5 to 7 business days to appear on your original payment method. If you haven't received it after this time and you've received a refund email from us, contact your bank for assistance.

Dubai mornings are busy—your breakfast doesn’t have to be. Try these 10 healthy, time-saving recipes for professionals on the go.

April 24, 2025

Busy Lifestyle

10 Quick and Easy Breakfast Ideas for Busy Professionals in Dubai in 2025

Dubai’s fast-paced lifestyle leaves little time for breakfast, but skipping it isn’t an option. A nutritious start fuels your day, whether you’re rushing to meetings in DIFC or working late in Media City. That’s where quick breakfast ideas come in—simple, tasty, and perfect for healthy breakfast Dubai. These meals are designed for busy professionals UAE who need energy without the hassle.

At Fitlab, we make healthy eating effortless with our meal plans, custom meal plans, and healthy food delivery service in Dubai. Below, we share 10 quick and easy breakfast ideas to fit your busy professionals UAE schedule. Each idea supports healthy breakfast Dubai and works with your meal plans for a balanced diet.

Why Breakfast Matters for Busy Professionals in Dubai

Breakfast is key for busy professionals UAE. It boosts focus, energy, and mood, helping you tackle demanding days. Quick breakfast ideas save time while delivering nutrients like protein, fiber, and healthy fats. With Dubai’s fresh markets and global ingredients, you can create healthy breakfast Dubai options in minutes.

Pair these ideas with Fitlab’s custom meal plans or healthy food delivery service to stay on track, even when your schedule is packed. Let’s dive into 10 breakfasts that make mornings easier.

10 Quick and Easy Breakfast Ideas

Here are 10 quick breakfast ideas for healthy breakfast Dubai, tailored for busy professionals UAE. Each takes 10 minutes or less and fits into your meal plans.

1. Greek Yogurt Parfait

Layer yogurt with fruit and nuts for a fast, creamy breakfast.

Ingredients:

1 cup Greek yogurt
1/2 cup mixed berries
2 tbsp granola
1 tsp honey

Instructions:

Spoon yogurt into a bowl or jar.
Top with berries, granola, and a drizzle of honey.
Eat at home or take to go.

Why It’s Great: High in protein and antioxidants, this parfait supports healthy breakfast. Add it to your custom meal plans for variety.

2. Avocado Toast

This classic is quick and packed with healthy fats.

Ingredients:

1 slice whole-grain bread
1/2 avocado
1 tsp lemon juice
Pinch of chili flakes

Instructions:

Toast the bread.
Mash avocado with lemon juice and spread on toast.
Sprinkle with chili flakes.

Why It’s Great: It’s filling and nutrient-rich, perfect for busy professionals in UAE. Include in your meal plans for a fast start.

3. Overnight Oats

Prep this the night before for a grab-and-go breakfast.

Ingredients:

1/2 cup rolled oats
1 cup almond milk
1 tbsp chia seeds
1/2 banana, sliced
1 tsp honey

Instructions:

Mix oats, milk, and chia seeds in a jar.
Add banana and honey, then refrigerate overnight.
Stir and eat in the morning.

Why It’s Great: Fiber and protein keep you full. Pair with Fitlab’s healthy food delivery service for extra convenience.

4. Peanut Butter Banana Wrap

A portable wrap that’s sweet and satisfying.

Ingredients:

1 whole-wheat tortilla
1 tbsp peanut butter
1 banana
1 tsp cinnamon

Instructions:

Spread peanut butter on the tortilla.
Place banana in the center, sprinkle with cinnamon.
Roll up and slice in half.

Why It’s Great: It’s quick and energizing, ideal for healthy breakfast in Dubai. Add to your custom meal plans for variety.

5. Egg Muffin Cups

Make these ahead for a protein-packed breakfast.

Ingredients:

4 eggs
1/2 cup chopped spinach
1/4 cup diced bell peppers
1/4 cup shredded cheese

Instructions:

Whisk eggs, then mix in veggies and cheese.
Pour into a greased muffin tin and bake at 180°C for 15 minutes.
Store in the fridge and reheat.

Why It’s Great: These muffins are easy to prep and perfect for busy professionals in UAE. Include in your meal plans for the week.

6. Smoothie Bowl

Blend and top for a vibrant, nutrient-packed bowl.

Ingredients:

1 cup frozen berries
1/2 banana
1/2 cup almond milk
1 tbsp almonds
1 tsp shredded coconut

Instructions:

Blend berries, banana, and milk until thick.
Pour into a bowl and top with almonds and coconut.
Eat with a spoon.

Why It’s Great: Full of vitamins, it’s a fresh healthy breakfast option. Fits into your custom meal plans easily.

7. Chia Pudding

Prep this pudding overnight for a creamy breakfast.

Ingredients:

3 tbsp chia seeds
1 cup oat milk
1/2 cup mango chunks
1 tsp maple syrup

Instructions:

Mix chia seeds and milk in a jar.
Refrigerate overnight, then top with mango and syrup.
Stir and enjoy.

Why It’s Great: Omega-3s and fiber make this ideal for busy professionals in UAE. Pair with Fitlab’s healthy food delivery service.

8. Veggie Scramble

A quick stovetop meal with protein and veggies.

Ingredients:

2 eggs
1/2 cup chopped tomatoes
1/4 cup spinach
1 tsp olive oil

Instructions:

Heat oil in a pan.
Add veggies and cook for 2 minutes.
Whisk eggs, pour in, and scramble until done.

Why It’s Great: It’s fast and nutrient-dense, perfect for healthy breakfast. Add to your meal plans for balance.

9. Date Energy Balls

Make these no-bake balls for a sweet, portable breakfast.

Ingredients:

1 cup pitted dates
1/2 cup almonds
2 tbsp oats
1 tbsp peanut butter

Instructions:

Blend all ingredients in a food processor.
Roll into balls and refrigerate.
Grab 2-3 for breakfast.

Why It’s Great: Natural sugars and protein fuel your morning. A great fit for custom meal plans and quick breakfast ideas.

10. Hummus Veggie Pita

Stuff a pita with hummus and veggies for a savory start.

Ingredients:

1 whole-wheat pita
2 tbsp hummus
1/4 cup cucumber slices
1/4 cup shredded carrots

Instructions:

Spread hummus inside the pita.
Add cucumber and carrots.
Wrap and go.

Why It’s Great: It’s quick, fiber-rich, and perfect for busy professionals in UAE. Pair with Fitlab’s healthy food delivery service.

How to Fit Breakfast into Your Busy Schedule

Make healthy breakfast Dubai a habit with these tips:

Prep Ahead: Make overnight oats or egg muffins on Sundays for the week.
Keep It Simple: Choose recipes with 5 ingredients or fewer, like avocado toast.
Use Delivery: Rely on Fitlab’s healthy food delivery service for pre-made breakfasts.
Plan with Goals: Align breakfasts with custom meal plans for fitness, weight loss, or energy.
Stock Staples: Keep yogurt, eggs, and fruit on hand for quick breakfast ideas.

Why Fitlab Is Perfect for Dubai Professionals

Fitlab helps busy professionals UAE eat healthy without stress. Our meal plans and custom meal plans are tailored to your schedule, whether you’re in Dubai, Abu Dhabi, or Sharjah. With our healthy food delivery service, you get fresh, balanced breakfasts delivered to your door.

Our nutrition experts can guide you to include quick breakfast ideas in your meal plans. From planning to delivery, Fitlab supports your healthy breakfast Dubai goals.

Quick Tips for Faster Breakfasts

Buy Pre-Cut Produce: Save time with pre-sliced fruits and veggies from Carrefour.
Use Reusable Containers: Store prepped breakfasts in jars or boxes.
Batch Prep: Make multiple servings of oats or muffins at once.
Keep a Blender Handy: Smoothies and bowls are fast with a good blender.

Conclusion

A healthy breakfast Dubai doesn’t have to be complicated. These 10 quick breakfast ideas are perfect for busy professionals UAE, offering nutrition and convenience. Pair them with Fitlab’s custom meal plans and healthy food delivery service to make mornings stress-free and healthy.

Ready to start your day right? Check out Fitlab’s healthy food delivery service and custom meal plans at Fitlab to fuel your Dubai lifestyle with ease. Eat, thrive, and conquer your day!