What types of meal plans does Fitlab offer?

Fitlab offers a wide variety of meal plans to make sure we cover the needs of almost everyone from athletes to busy professionals, moms, kids and individuals who wish to lose weight or simply maintain a healthier lifestyle. Fitlab also caters to some medical conditions such as Diabetes, Hypertension, PCOS, and Metabolic Syndrome.

What are the delivery options available, and is there a delivery fee?

Your meals will be delivered on a daily basis in a chiller bag with ice-packs. And the delivery fee is included in the total price of the meal plan.

How do I skip a day within my plan?

You can do that smoothly from your dashboard. Keep in mind that any change should be made 48 hrs prior to the desired date. There will be no food delivery on the skipped day.

What if my requirements differ from the meal plans provided?

In such a situation, reaching out to our sales team is the solution. They'll provide expert advice to help you select the most suitable option. You can also book a consultation with our nutritionist for further assessment and assistance. If your requirements can be accommodated by Fitlab then one of the listed meal plans will definitely align with your needs.

Can I choose my delivery time slot, and what days do you deliver?

We are very flexible with the delivery time. You can choose from different time slots available for each area according to your convenience.

What happens to the days I skip? Do I lose them?

Nothing is lost with Fitlab! All skipped days will be automatically added at the end of your subscription.

Are the meals customizable to accommodate dietary restrictions or allergies?

Yes. We try our best to accommodate food modification requests whenever possible, but certain ingredients are integral to the dish and we will be unable to remove them. In the event we can’t remove a certain ingredient from a dish, you can choose another meal or double up on a single meal on that day. You can view the ingredient list while choosing your meals, so you can avoid a meal with any dislikes or allergens. We currently do not provide gluten-free, dairy-free or keto meal plans.

How often do you update your menu, and can I switch meals within my plan?

The menu is updated every 2 weeks and new meals are added to our meal list every month. You can always choose and change your meals as many times as you wish easily from your dashboard 48 hrs prior to the desired change date. Our cut-off time is 5:00 pm.

What happens if I'm not home during the delivery time slot?

This depends on the delivery note you left when placing your order. If it is “Leave it at the door”, the driver will keep it at your doorstep and you’ll receive a message that your order was delivered. If your note is “Get it by hand”, you’ll get a call to reschedule your delivery. In both ways, it is highly recommended to unpack the food and refrigerate it as soon as it arrives.

Do I have to reselect my meals for the shifted days after I skip days in my meal plan?

Sure. Meals on these days will be randomly selected from available options. Log in to your dashboard 48 hours beforehand to select your desired meals for those days.

What regions do you currently deliver to?

We deliver to almost all the Emirates. We are working very hard to extend our services to the few areas currently beyond our reach.

Is there a limit to how many days I can skip?

No, you can skip as many days as you wish from your meal plan.

How do I know which meal plan is right for my fitness goals?

You can do that by taking a quiz. You can also use our calorie calculator to calculate your daily caloric needs, this will help you choose the right meal plan variation. And if you think you need further assistance, our Nutritionist is a click away, you can easily book a consultation through our website or app.

Can I change my delivery address after placing an order?

Yes, of course you can do that through your dashboard. Keep in mind that any change should be made 48 hrs prior to the desired date of delivery. Our cut-off time is 5:00 pm.

Can I pause my meal plan temporarily?

Absolutely. If you are outside the country or just want to have a break, you can pause your subscription and resume it at your convenience. You can do that through your dashboard. Keep in mind that we’ll need 48h to accommodate this change.

Can I request specific portion sizes for my meals?

We cannot build our meals according to certain macros provided by the client. However, our lunch and dinner come in three different sizes already to cover the needs of everyone, and for the snacks, breakfast, and side salads it’s one size. But you can always customize your plan to add, remove or replace any meal you think is out of range for your fitness goal.

Can I add multiple addresses?

Yes, you can do that through your dashboard. You can add multiple addresses and choose different time slots for each address, and have your food delivered to the desired address with no extra charges! Always keep in mind that any change should be made 48 hrs prior to the desired date of delivery. Our cut-off time is 5:00 pm.

Is there a limit to the pause period?

Yes. The maximum time of meal plan pause is 45 days.

Are nutritional facts and calorie counts provided for each meal?

Yes, the energy in Calories and macros in grams of protein, fat and carbohydrates for each meal are provided on both the website and the label on the meal.

Do you offer contactless delivery options?

You can choose to take the delivered chiller bag either by hand or leave it at the door.

How far in advance do I need to notify you if I want to resume my meal plan?

You can resume your plan anytime from your dashboard 48 hours in advance. After resumption, your menu will be system generated, randomly chosen from the meals available on the shifted days. Make sure you choose your desired meals.

What is the shelf life of FitLab’s meals?

It is generally safe to consume ready-to-eat food within 3 days if it has been properly stored. We recommend that you consume the meal within 2 days to ensure the best quality and freshness.

Is there a fee associated with pausing the plan or skipping days?

No. of course not! You can skip days, pause and resume your meal plan with no extra charge.

Should I heat my FitLab Meals?

The label includes serving instructions, where we suggest the optimal way to enjoy the meal. However, feel free to consume the meal the way you like it. For heating, you can either choose a microwave or a stovetop. The average heating time for the microwave would be 60-90 seconds.

Can I skip a day on short notice, or is there a cut-off time?

Any changes should be made 48 hours in advance, before our cut-off time which is 5:00 pm.

What happens to my payment during a paused period?

Your money will be reserved until you resume your meal plan. Nothing will be lost with Fitlab.

What is the mode of payment accepted by FitLab?

You can pay by card, ApplePay and GooglePay. We accept all kinds of card payments. You can also split your payment in 4 interest-free installments with Tabby.

Can I cancel my plan? Will I get refunded?

If you decide to cancel your plan, we're here to help. An exit fee applies, and any refund will be based on the remaining days of your plan. Reach out to our support team for assistance.

What is the refund processing time?

Refunds typically take 5 to 7 business days to appear on your original payment method. If you haven't received it after this time and you've received a refund email from us, contact your bank for assistance.

Explore 20 curated dishes from top meal plans in Dubai—ideal for busy professionals, gym-goers, and anyone looking to eat clean in 2025.

May 29, 2025

Meal Guide

20 Must-Try Healthy Meal Plans in Dubai in 2025

Dubai isn’t just a global city for innovation and luxury—it’s also becoming a leader in wellness. For residents who juggle busy workdays, social commitments, and family life, eating healthy can feel like one more task on an already full plate.

But what if you didn’t have to choose between convenience and wellness? What if eating clean, balanced meals became the easiest part of your day?

That’s the promise of today’s healthy meal plans. In 2025, structured meal plans are no longer just for athletes or fitness enthusiasts. They’ve become a lifestyle choice for anyone in the UAE who wants to feel better, eat better, and live better—without spending hours in the kitchen.

These plans save time, reduce stress, and help you stay consistent with your goals. Whether you're aiming to shed a few kilos, fuel your workouts, or just simplify your routine, a good meal plan takes the guesswork out of nutrition.

Below, we’ve rounded up 20 must-try dishes, categorized by meal type and chosen for their popularity, balanced nutritional profiles, and inclusion in some of the best expert-curated meal plans in Dubai.

🥣 Breakfast Options

1. Egg Muffin with Turkey & Cheese

This high-protein breakfast is ideal for on-the-go mornings. Think of it as a mini frittata made with eggs, lean turkey, and cheese—served with sweet potato and sautéed mushrooms. Quick, satisfying, and balanced.

2. Coconut Cream Proats

Oats get a tropical twist with coconut milk and whey protein. Topped with toasted coconut flakes, this is the perfect breakfast or pre-workout meal that’s both creamy and energy-boosting.

Planning meals like these in advance can make healthy eating feel effortless. Healthy meal plans curated by nutritionists in Dubai can help you build a routine that sticks.

3. Sun-Kissed Avo Cheese Toast

Toast, but make it gourmet. Avocado, feta cheese, and sun-dried tomatoes come together on seeded multigrain bread. Add a sprinkle of herbs, and you’ve got a meal that’s as photogenic as it is tasty.

4. Chocolate Protein Pancakes

Pancakes can be healthy too. These chocolate whey pancakes are topped with fresh strawberries and a dash of maple. They satisfy cravings without the sugar crash.

Choosing the right meals ahead of time saves you from making unhealthy decisions later. That’s where structured healthy meal plans come in handy.

🍴 Lunch Options

5. Shrimps Biryani with Mint Yogurt

Who says you can’t enjoy traditional favorites while eating clean? This lighter take on biryani uses grilled shrimp and is paired with mint yogurt to balance spice and support digestion.

6. Creamy Mushroom Chicken

Comfort food without the guilt. Grilled chicken breast in a light mushroom cream sauce, with a side of brown rice and fresh greens. Nourishing, hearty, and ideal for lunch or dinner.

Want to enjoy delicious, balanced meals without cooking every day? Signing up for healthy meal plans in Dubai makes it easier to stay on track.

7. Mediterranean Fish Bake

This dish brings together lemon-baked fish, herbed quinoa, and grilled zucchini for a meal rich in omega-3s and fiber. It’s light yet filling—perfect for Dubai’s warm climate.

8. Chicken Cashew with Stir-Fried Veggies

A wok-inspired dish where tender chicken meets crunchy cashews and bright bell peppers. It’s glazed in a light tamari sauce and served with brown rice.

Meal plans that include classics like this let you eat culturally rich foods without compromising on health. Explore top-rated healthy meal plans that balance flavor and nutrition.

9. Philly Steak with Mushrooms

This meal balances indulgence and health. Thin slices of lean beef sautéed with mushrooms and onions over whole grain rice—rich in iron and flavor.

10. Chicken Fajita Bowl

This colorful bowl is loaded with grilled chicken, peppers, onions, and guacamole—all over a base of brown rice. It’s great for muscle recovery and flavor lovers alike.

Simplify your mornings with meal plans that do the thinking for you. Healthy meal plans in Dubai are designed to save you time and boost energy.

🍽️ Dinner Options

11. Beef Kibbeh Tray with Mint Yogurt

A clean version of a Middle Eastern favorite. Baked, not fried—and paired with mint yogurt for a refreshing touch. It’s great for lunch or light dinner.

12. Golden Chicken Pie

This mini pie is a pocket of comfort. It’s made with shredded chicken, peas, and carrots in a savory thyme gravy—wrapped in whole grain pastry.

Want to fuel your fitness goals without last-minute meal decisions? Smart healthy meal plans make clean eating easier than ever.

13. Mongolian Beef with Broccoli

Grilled beef in a garlicky glaze, served with steamed broccoli and brown rice. It’s a powerful post-workout option or a fulfilling dinner.

14. Seaside Fish Feast

Tomato garlic white fish served with couscous and sautéed spinach. This Mediterranean-inspired dish is light, fresh, and full of antioxidants.

Pairing meals like this with a reliable plan means no more scrambling for healthy snacks. Dubai’s healthy meal plansoffer variety and convenience.

🍓 Snacks & Treats

15. Tunacado Sandwich

Tuna meets avocado in this creamy, protein-packed sandwich layered with arugula and tomato. Served on brown protein bread, it’s the lunch you’ll crave on repeat.

16. Greek Yogurt Parfait

Layers of creamy Greek yogurt, granola, and fresh berries. Packed with probiotics and fiber, it’s a great mid-morning snack or light breakfast.

Energy-boosting snacks like these work even better when built into a broader plan. Consider subscribing to healthy meal plans that keep you fueled and focused.

17. Dried Cherry & Almond Bar

Need a grab-and-go snack? This chewy oat bar features dried cherries, roasted almonds, and dark chocolate chips. Tastes like a treat, fuels like a meal.

18. Superfood Matcha Energy Balls

Matcha, oats, chia seeds, and nut butter—all in one bite-sized snack. These little power balls help you power through long workdays or afternoon meetings.

Meals like this are perfect when you’re too busy to cook. With healthy meal plans, you can enjoy them without lifting a pan.

19. Better Than Snickers

A dessert made with dates, dark chocolate, peanut butter, and chopped nuts. It’s clean, sweet, and every bit as satisfying as the candy bar it replaces.

20. Halawa Tahini Cookies

Soft, chewy cookies made from tahini, oats, and honey. Naturally sweet and high in good fats—they’re a smarter way to end a meal.

You can still enjoy sweet, guilt-free treats when they’re built into a balanced routine. That’s what great healthy meal plans are designed for.

Why Healthy Meal Plans Work in Dubai

In a city where time is always short and temptations are everywhere, structured eating helps you take control of your health. Here’s why more people are turning to healthy meal plans:

✅ No need to think about what to cook every day
✅ Meals are designed for energy, performance, and balance
✅ Cuts down food waste and impulse ordering
✅ Supports your gym or fitness goals
✅ Helps form a long-term routine

With Fitlab, meals are created by nutritionists, cooked fresh, and delivered to your doorstep—giving you more time to focus on the things that matter most.

How to Choose the Right Plan

Choosing a meal plan doesn’t have to be overwhelming. Here’s how to get started:

Know your goals. Do you want to lose fat, gain muscle, or simply eat healthier?
Check your schedule. Are you looking for full-day coverage or just lunch and dinner?
Match your taste. Look for plans with variety so you won’t get bored.
Choose flexibility. Life changes—your meal plan should be able to keep up.

The best plans, like those from Fitlab, offer adjustable portions, easy pause options, and wide menu selections.

Real-Life Tips to Maximize Your Meal Plan

✨ Set your meal times. Your body loves rhythm. Eat at regular times each day.
✨ Stay hydrated. Drinking water is just as important as eating clean.
✨ Combine with movement. Even short daily walks can amplify results.
✨ Prep your mindset. Think of your meals as fuel—not restriction.
✨ Celebrate small wins. Finished your week without ordering out? That’s progress.

Final Thoughts

Looking to eat smarter without the stress? Fitlab makes it easy with plans that are as practical as they are nourishing.

You don’t need to choose between convenience and health. Dubai’s top healthy meal plans offer both. These 20 dishes prove that clean eating can be flavorful, satisfying, and even fun.

Whether you’re just starting your wellness journey or already making conscious choices, a good meal plan brings consistency, comfort, and clarity to your everyday routine.

👉 Ready to make healthy eating part of your lifestyle? Explore Fitlab’s healthy meal plans tailored for busy lives in Dubai.

Eat better. Feel better. Live better.