What types of meal plans does Fitlab offer?

Fitlab offers a wide variety of meal plans to make sure we cover the needs of almost everyone from athletes to busy professionals, moms, kids and individuals who wish to lose weight or simply maintain a healthier lifestyle. Fitlab also caters to some medical conditions such as Diabetes, Hypertension, PCOS, and Metabolic Syndrome.

What are the delivery options available, and is there a delivery fee?

Your meals will be delivered on a daily basis in a chiller bag with ice-packs. And the delivery fee is included in the total price of the meal plan.

How do I skip a day within my plan?

You can do that smoothly from your dashboard. Keep in mind that any change should be made 48 hrs prior to the desired date. There will be no food delivery on the skipped day.

What if my requirements differ from the meal plans provided?

In such a situation, reaching out to our sales team is the solution. They'll provide expert advice to help you select the most suitable option. You can also book a consultation with our nutritionist for further assessment and assistance. If your requirements can be accommodated by Fitlab then one of the listed meal plans will definitely align with your needs.

Can I choose my delivery time slot, and what days do you deliver?

We are very flexible with the delivery time. You can choose from different time slots available for each area according to your convenience.

What happens to the days I skip? Do I lose them?

Nothing is lost with Fitlab! All skipped days will be automatically added at the end of your subscription.

Are the meals customizable to accommodate dietary restrictions or allergies?

Yes. We try our best to accommodate food modification requests whenever possible, but certain ingredients are integral to the dish and we will be unable to remove them. In the event we can’t remove a certain ingredient from a dish, you can choose another meal or double up on a single meal on that day. You can view the ingredient list while choosing your meals, so you can avoid a meal with any dislikes or allergens. We currently do not provide gluten-free, dairy-free or keto meal plans.

How often do you update your menu, and can I switch meals within my plan?

The menu is updated every 2 weeks and new meals are added to our meal list every month. You can always choose and change your meals as many times as you wish easily from your dashboard 48 hrs prior to the desired change date. Our cut-off time is 5:00 pm.

What happens if I'm not home during the delivery time slot?

This depends on the delivery note you left when placing your order. If it is “Leave it at the door”, the driver will keep it at your doorstep and you’ll receive a message that your order was delivered. If your note is “Get it by hand”, you’ll get a call to reschedule your delivery. In both ways, it is highly recommended to unpack the food and refrigerate it as soon as it arrives.

Do I have to reselect my meals for the shifted days after I skip days in my meal plan?

Sure. Meals on these days will be randomly selected from available options. Log in to your dashboard 48 hours beforehand to select your desired meals for those days.

What regions do you currently deliver to?

We deliver to almost all the Emirates. We are working very hard to extend our services to the few areas currently beyond our reach.

Is there a limit to how many days I can skip?

No, you can skip as many days as you wish from your meal plan.

How do I know which meal plan is right for my fitness goals?

You can do that by taking a quiz. You can also use our calorie calculator to calculate your daily caloric needs, this will help you choose the right meal plan variation. And if you think you need further assistance, our Nutritionist is a click away, you can easily book a consultation through our website or app.

Can I change my delivery address after placing an order?

Yes, of course you can do that through your dashboard. Keep in mind that any change should be made 48 hrs prior to the desired date of delivery. Our cut-off time is 5:00 pm.

Can I pause my meal plan temporarily?

Absolutely. If you are outside the country or just want to have a break, you can pause your subscription and resume it at your convenience. You can do that through your dashboard. Keep in mind that we’ll need 48h to accommodate this change.

Can I request specific portion sizes for my meals?

We cannot build our meals according to certain macros provided by the client. However, our lunch and dinner come in three different sizes already to cover the needs of everyone, and for the snacks, breakfast, and side salads it’s one size. But you can always customize your plan to add, remove or replace any meal you think is out of range for your fitness goal.

Can I add multiple addresses?

Yes, you can do that through your dashboard. You can add multiple addresses and choose different time slots for each address, and have your food delivered to the desired address with no extra charges! Always keep in mind that any change should be made 48 hrs prior to the desired date of delivery. Our cut-off time is 5:00 pm.

Is there a limit to the pause period?

Yes. The maximum time of meal plan pause is 45 days.

Are nutritional facts and calorie counts provided for each meal?

Yes, the energy in Calories and macros in grams of protein, fat and carbohydrates for each meal are provided on both the website and the label on the meal.

Do you offer contactless delivery options?

You can choose to take the delivered chiller bag either by hand or leave it at the door.

How far in advance do I need to notify you if I want to resume my meal plan?

You can resume your plan anytime from your dashboard 48 hours in advance. After resumption, your menu will be system generated, randomly chosen from the meals available on the shifted days. Make sure you choose your desired meals.

What is the shelf life of FitLab’s meals?

It is generally safe to consume ready-to-eat food within 3 days if it has been properly stored. We recommend that you consume the meal within 2 days to ensure the best quality and freshness.

Is there a fee associated with pausing the plan or skipping days?

No. of course not! You can skip days, pause and resume your meal plan with no extra charge.

Should I heat my FitLab Meals?

The label includes serving instructions, where we suggest the optimal way to enjoy the meal. However, feel free to consume the meal the way you like it. For heating, you can either choose a microwave or a stovetop. The average heating time for the microwave would be 60-90 seconds.

Can I skip a day on short notice, or is there a cut-off time?

Any changes should be made 48 hours in advance, before our cut-off time which is 5:00 pm.

What happens to my payment during a paused period?

Your money will be reserved until you resume your meal plan. Nothing will be lost with Fitlab.

What is the mode of payment accepted by FitLab?

You can pay by card, ApplePay and GooglePay. We accept all kinds of card payments. You can also split your payment in 4 interest-free installments with Tabby.

Can I cancel my plan? Will I get refunded?

If you decide to cancel your plan, we're here to help. An exit fee applies, and any refund will be based on the remaining days of your plan. Reach out to our support team for assistance.

What is the refund processing time?

Refunds typically take 5 to 7 business days to appear on your original payment method. If you haven't received it after this time and you've received a refund email from us, contact your bank for assistance.

Discover 20 must-try dishes from Sharjah’s best healthy meal plans—flavor-packed meals that support energy, weight goals, and real-life routines.

May 30, 2025

Meal Guide

20 Must-Try Healthy Meal Plans in Sharjah in 2025

Sharjah has always been celebrated for its heritage and slower pace—but in 2025, a quiet health revolution is gaining ground. Across the city, residents are rethinking their relationship with food. Whether it's the post-gym crowd in Al Nahda, families looking for balance in Muweilah, or professionals clocking long hours near University City, the demand for accessible, nutritious meals is growing fast.

The shift is less about dieting—and more about feeling good. More people are recognizing that how you eat impacts how you move, focus, sleep, and even manage stress. As a result, structured meal plans that deliver variety, quality, and ease are becoming staples in daily life.

Sharjah’s modern lifestyle—with its mix of tradition and innovation—makes it a perfect place to adopt sustainable eating habits. From early risers to night owls, busy professionals to fitness fans, structured eating has found its place in Sharjah’s daily rhythm. If you’ve been meaning to improve your meals without spending hours in the kitchen, healthy meal plans could be your new favorite shortcut.

Whether you’re chasing fitness goals, aiming to lose weight, or just want to avoid daily cooking stress, this guide spotlights 20 must-try dishes from top healthy meal plans available in Sharjah.

These meal options are balanced, flavorful, and designed to support a variety of health goals—helping you stay consistent and energized throughout the week.

🥣 Breakfast Picks

1. Apple Cinnamon Protein Oats

A warm bowl of oats infused with cinnamon, apple chunks, and a scoop of whey protein. A classic comfort food made macro-friendly.
Topped with crushed walnuts and a drizzle of almond milk, this dish satisfies your morning sweet tooth while fueling your body with fiber and protein.
Perfect for busy mornings when you want a cozy, nourishing start.

2. Tomato Mushroom Omelette

Fluffy eggs loaded with tomatoes, mushrooms, and herbs. Protein-packed, light, and ready to fuel your day.
This omelette is low in calories but rich in flavor, making it a go-to option for weight-conscious eaters.
Add a slice of whole-grain toast for a complete, balanced breakfast.

Planning power breakfasts like these is easy with curated healthy meal plans that save you time every morning.

3. Blueberry Greek Yogurt Bowl

A tangy, protein-rich yogurt bowl topped with fresh blueberries, nuts, and chia seeds. High in probiotics and perfect for digestion.
The natural sweetness from the berries pairs beautifully with the creamy yogurt, creating a refreshing and satisfying meal.
Ideal for a light breakfast or post-workout snack.

4. Peanut Butter Banana Toast

Whole grain toast topped with peanut butter, banana slices, and a sprinkle of seeds. A sweet, filling option to kickstart your morning with energy.
Bananas provide a quick source of carbs, while the peanut butter offers lasting satiety.
Add a dash of cinnamon or chia seeds for an extra health boost.

🍓 Smart Snacks

5. Matcha Coconut Balls

These bite-sized snacks blend matcha, coconut, and almond butter. Perfect for midday slumps or a pre-gym boost.
Matcha provides a natural caffeine lift, while the healthy fats keep your energy levels steady.
They’re easy to carry and even easier to enjoy on the go.

6. Protein Brownie Bites

Soft-baked, chocolate-rich, and made with clean ingredients. Satisfies sweet cravings without breaking your health streak.
These bites are rich in flavor but low in guilt, making them perfect for a mid-afternoon treat.
Pair with herbal tea or coffee for a wholesome break.

Snack better without effort. With healthy meal plans, portion-controlled treats are just part of your daily routine.

7. Date Energy Bar

Packed with dates, oats, and a touch of tahini—this naturally sweet snack offers steady energy and fiber.
The chewy texture and caramel-like sweetness make it feel indulgent without being heavy.
Ideal for a pre-workout snack or a quick pick-me-up between meetings.

8. Chia Berry Smoothie

A refreshing blend of mixed berries, chia seeds, and almond milk. Antioxidant-rich and ideal for hot Sharjah afternoons.
This smoothie is hydrating, light, and great for supporting digestion and skin health.
Drink it after a workout or as a light breakfast on the go.

🍴 Lunch Favorites

9. Chicken with Roasted Veggies

Lean grilled chicken paired with seasoned roasted vegetables and sweet potatoes. Balanced, vibrant, and nutrient-dense.
The fiber-rich veggies and lean protein keep you full for hours without feeling sluggish.
It’s an ideal choice for lunch that fuels productivity and supports recovery.

10. Pesto Pasta with Grilled Turkey

Whole grain penne tossed in basil pesto, topped with grilled turkey strips. A feel-good, carb-smart comfort dish.
This meal delivers a satisfying balance of complex carbs and lean protein to maintain energy.
Perfect for when you crave something hearty but don’t want to derail your goals.

Ditch boring lunches. These flavorful options are staples in top-rated healthy meal plans.

11. Chili Lime Fish Fillet

Grilled white fish seasoned with chili and lime, served with brown rice and greens. Zesty and refreshing.
The bold seasoning brings excitement to your plate while keeping the meal light and clean.
Great for a lunch that satisfies without weighing you down.

12. Beef Kofta Bowl

Minced beef koftas served with hummus, tabbouleh, and quinoa. A Middle Eastern classic made health-forward.
This dish offers traditional flavor with modern nutrition—high protein, high fiber, and deeply satisfying.
Perfect for those who want a comforting yet balanced meal.

🍽️ Dinner Options

13. Herb-Crusted Chicken

Tender chicken breast coated in herbs and baked to perfection. Served with garlic mashed cauliflower and green beans. The herb crust locks in moisture and flavor, making this dish taste indulgent while staying clean. A great choice for dinner when you want something cozy and nourishing.

14. Zucchini Lasagna

Layers of zucchini, lean beef, and light cheese baked in marinara sauce. Low in carbs, high in satisfaction. This comfort food favorite swaps out pasta for nutrient-rich zucchini—so you get all the flavor with fewer calories. Ideal for low-carb lovers or anyone easing into healthier habits.

Even dinners can be convenient and clean. That’s the magic of great healthy meal plans.

15. Thai Peanut Tofu Bowl

Tofu cubes tossed in creamy peanut sauce, with stir-fried veggies and jasmine rice. Plant-based and protein-rich. The savory-sweet sauce brings depth to the tofu, while the veggies add crunch and color. This meal is satisfying for both vegetarians and meat-eaters alike.

16. BBQ Salmon Plate

Grilled salmon glazed in light BBQ sauce, served with quinoa and broccoli. A hearty option with omega-3 power. This dish supports brain and heart health while satisfying your craving for smoky flavor. Perfect for dinner after a long day when you want something both wholesome and indulgent.

🍪 Treats That Fit

17. Oatmeal Raisin Cookie

Chewy and naturally sweetened with honey and cinnamon. A nostalgic favorite made healthier. The oats provide lasting energy, and the raisins add just the right amount of chew and sweetness. Great as a post-lunch treat or evening dessert with tea.

18. Chocolate Chip Protein Muffin

Soft, satisfying, and made with almond flour and whey protein. Your sweet tooth won’t know the difference. It’s perfect as an on-the-go breakfast, quick snack, or guilt-free dessert. Enjoy it warm for an extra comfort factor.

Craving something sweet? With healthy meal plans, dessert doesn’t mean guilt.

19. Pistachio Bliss Ball

Ground pistachios, dates, and coconut rolled into a delightful bite. A nutrient-dense snack or dessert. The natural fats and fiber make it ideal for curbing sweet cravings and boosting energy between meals. Toss a few in your bag for busy days.

20. Lemon Coconut Bar

A refreshing bar made with lemon zest, coconut, and a hint of vanilla. Light, tangy, and surprisingly filling. This treat tastes like summer in every bite—bright, clean, and satisfying. Enjoy it after meals or as a mid-afternoon mood booster.