What types of meal plans does Fitlab offer?

Fitlab offers a wide variety of meal plans to make sure we cover the needs of almost everyone from athletes to busy professionals, moms, kids and individuals who wish to lose weight or simply maintain a healthier lifestyle. Fitlab also caters to some medical conditions such as Diabetes, Hypertension, PCOS, and Metabolic Syndrome.

What are the delivery options available, and is there a delivery fee?

Your meals will be delivered on a daily basis in a chiller bag with ice-packs. And the delivery fee is included in the total price of the meal plan.

How do I skip a day within my plan?

You can do that smoothly from your dashboard. Keep in mind that any change should be made 48 hrs prior to the desired date. There will be no food delivery on the skipped day.

What if my requirements differ from the meal plans provided?

In such a situation, reaching out to our sales team is the solution. They'll provide expert advice to help you select the most suitable option. You can also book a consultation with our nutritionist for further assessment and assistance. If your requirements can be accommodated by Fitlab then one of the listed meal plans will definitely align with your needs.

Can I choose my delivery time slot, and what days do you deliver?

We are very flexible with the delivery time. You can choose from different time slots available for each area according to your convenience.

What happens to the days I skip? Do I lose them?

Nothing is lost with Fitlab! All skipped days will be automatically added at the end of your subscription.

Are the meals customizable to accommodate dietary restrictions or allergies?

Yes. We try our best to accommodate food modification requests whenever possible, but certain ingredients are integral to the dish and we will be unable to remove them. In the event we can’t remove a certain ingredient from a dish, you can choose another meal or double up on a single meal on that day. You can view the ingredient list while choosing your meals, so you can avoid a meal with any dislikes or allergens. We currently do not provide gluten-free, dairy-free or keto meal plans.

How often do you update your menu, and can I switch meals within my plan?

The menu is updated every 2 weeks and new meals are added to our meal list every month. You can always choose and change your meals as many times as you wish easily from your dashboard 48 hrs prior to the desired change date. Our cut-off time is 5:00 pm.

What happens if I'm not home during the delivery time slot?

This depends on the delivery note you left when placing your order. If it is “Leave it at the door”, the driver will keep it at your doorstep and you’ll receive a message that your order was delivered. If your note is “Get it by hand”, you’ll get a call to reschedule your delivery. In both ways, it is highly recommended to unpack the food and refrigerate it as soon as it arrives.

Do I have to reselect my meals for the shifted days after I skip days in my meal plan?

Sure. Meals on these days will be randomly selected from available options. Log in to your dashboard 48 hours beforehand to select your desired meals for those days.

What regions do you currently deliver to?

We deliver to almost all the Emirates. We are working very hard to extend our services to the few areas currently beyond our reach.

Is there a limit to how many days I can skip?

No, you can skip as many days as you wish from your meal plan.

How do I know which meal plan is right for my fitness goals?

You can do that by taking a quiz. You can also use our calorie calculator to calculate your daily caloric needs, this will help you choose the right meal plan variation. And if you think you need further assistance, our Nutritionist is a click away, you can easily book a consultation through our website or app.

Can I change my delivery address after placing an order?

Yes, of course you can do that through your dashboard. Keep in mind that any change should be made 48 hrs prior to the desired date of delivery. Our cut-off time is 5:00 pm.

Can I pause my meal plan temporarily?

Absolutely. If you are outside the country or just want to have a break, you can pause your subscription and resume it at your convenience. You can do that through your dashboard. Keep in mind that we’ll need 48h to accommodate this change.

Can I request specific portion sizes for my meals?

We cannot build our meals according to certain macros provided by the client. However, our lunch and dinner come in three different sizes already to cover the needs of everyone, and for the snacks, breakfast, and side salads it’s one size. But you can always customize your plan to add, remove or replace any meal you think is out of range for your fitness goal.

Can I add multiple addresses?

Yes, you can do that through your dashboard. You can add multiple addresses and choose different time slots for each address, and have your food delivered to the desired address with no extra charges! Always keep in mind that any change should be made 48 hrs prior to the desired date of delivery. Our cut-off time is 5:00 pm.

Is there a limit to the pause period?

Yes. The maximum time of meal plan pause is 45 days.

Are nutritional facts and calorie counts provided for each meal?

Yes, the energy in Calories and macros in grams of protein, fat and carbohydrates for each meal are provided on both the website and the label on the meal.

Do you offer contactless delivery options?

You can choose to take the delivered chiller bag either by hand or leave it at the door.

How far in advance do I need to notify you if I want to resume my meal plan?

You can resume your plan anytime from your dashboard 48 hours in advance. After resumption, your menu will be system generated, randomly chosen from the meals available on the shifted days. Make sure you choose your desired meals.

What is the shelf life of FitLab’s meals?

It is generally safe to consume ready-to-eat food within 3 days if it has been properly stored. We recommend that you consume the meal within 2 days to ensure the best quality and freshness.

Is there a fee associated with pausing the plan or skipping days?

No. of course not! You can skip days, pause and resume your meal plan with no extra charge.

Should I heat my FitLab Meals?

The label includes serving instructions, where we suggest the optimal way to enjoy the meal. However, feel free to consume the meal the way you like it. For heating, you can either choose a microwave or a stovetop. The average heating time for the microwave would be 60-90 seconds.

Can I skip a day on short notice, or is there a cut-off time?

Any changes should be made 48 hours in advance, before our cut-off time which is 5:00 pm.

What happens to my payment during a paused period?

Your money will be reserved until you resume your meal plan. Nothing will be lost with Fitlab.

What is the mode of payment accepted by FitLab?

You can pay by card, ApplePay and GooglePay. We accept all kinds of card payments. You can also split your payment in 4 interest-free installments with Tabby.

Can I cancel my plan? Will I get refunded?

If you decide to cancel your plan, we're here to help. An exit fee applies, and any refund will be based on the remaining days of your plan. Reach out to our support team for assistance.

What is the refund processing time?

Refunds typically take 5 to 7 business days to appear on your original payment method. If you haven't received it after this time and you've received a refund email from us, contact your bank for assistance.

Boost metabolism and beat desk fatigue! These 8 morning routine tips are perfect for busy professionals living in Dubai and across the UAE.

April 24, 2025

Sedentary Lifestyle

8 Morning Habits to Boost Metabolism for UAE Desk Workers in 2025

UAE desk workers in Dubai’s Downtown or Abu Dhabi’s Al Khalidiya sit all day. Long hours at a desk slow your metabolism. This makes you feel tired and can lead to weight gain. A simple morning routine can help. It can boost metabolism Dubai and improve sedentary lifestyle health UAE. These habits keep you energized for work and life.

At Fitlab, we help you stay healthy with our meal plans, custom meal plans, and healthy food delivery service in the UAE. Below are 8 morning habits to fire up your metabolism. They’re easy, fast, and perfect for desk workers. These habits fit your meal plans and support sedentary lifestyle health UAE in your busy lifestyle.

Why Metabolism Matters for Desk Workers

Metabolism turns food into energy. It keeps you active and sharp. Sitting at a desk for hours slows it down. This can cause low energy, stress, or extra weight. A good morning routine helps boost metabolism Dubai. It fights the downsides of a sedentary lifestyle health UAE. In the UAE, fresh foods and Fitlab’s tools make it easy to start strong.

Our custom meal plans and healthy food delivery service save time. They pair well with these habits. Together, they help you feel great, even on hectic days. Let’s dive into 8 ways to rev your metabolism every morning.

8 Morning Habits to Boost Metabolism

Here are eight morning routine habits to boost metabolism Dubai and improve sedentary lifestyle health in UAE. Each takes 5-10 minutes and works with your meal plans.

1. Drink Warm Lemon Water

Start your day with a warm lemon water. It wakes up your body fast.

How to Do It:

Squeeze half a lemon into a cup of warm water.
Drink it before coffee or food.
Add a pinch of ginger for a metabolism kick.

Why It Works: Lemon water hydrates you. It may help your stomach work better. This easy step fits your morning routine to boost metabolism. It’s a simple way to start fresh.

2. Eat a Protein Breakfast

A breakfast with protein keeps your metabolism running all morning.

How to Do It:

Try scrambled eggs with tomatoes or yogurt with nuts.
Make overnight oats with a scoop of protein powder.
Check Fitlab’s meal plans for quick breakfast ideas.

Why It Works: Protein uses more energy to digest. This helps boost metabolism Dubai. It’s great for sedentary lifestyle health in UAE and your custom meal plans. You’ll stay full longer, too.

3. Stretch for Five Minutes

A quick stretch in the morning gets your muscles moving.

How to Do It:

Do easy moves like arm swings or leg stretches.
Follow a 5-minute yoga video on your phone.
Breathe deeply to feel calm and awake.

Why It Works: Stretching boosts blood flow. It wakes up your body. This morning routine habit helps boost metabolism. It’s perfect for desk workers who sit a lot.

4. Take a Short Walk

A 10-minute walk before work keeps your body active.

How to Do It:

Walk around your block or near your office.
Use stairs instead of elevators at work.
Pair with Fitlab’s healthy food delivery service for meals.

Why It Works: Walking speeds up your heart rate. It fights the effects of sitting. This supports sedentary lifestyle in UAE. It’s a great way to start your day.

5. Sip Green Tea

Green tea gives you energy without the coffee crash.

How to Do It:

Brew a cup of green tea with a bit of lemon.
Drink it mid-morning at your desk.
Keep tea bags in your office for ease.

Why It Works: Green tea has stuff that may speed metabolism. It’s a smart morning routine choice to boost metabolism. It keeps you alert without jitters.

6. Try Deep Breathing

A few deep breaths in the morning cut stress and help metabolism.

How to Do It:

Sit and take 10 slow, deep breaths.
Inhale for 4 seconds, hold for 7, exhale for 8.
Do it before you leave for work.

Why It Works: Less stress helps your metabolism work better. It’s easy to add to your custom meal plans for a calm start.

7. Snack on Fiber Foods

A fiber-rich snack mid-morning keeps your metabolism steady.

How to Do It:

Eat an apple with a dab of almond butter.
Try carrot sticks or a small handful of seeds.
Include in Fitlab’s meal plans for healthy eating.

Why It Works: Fiber helps your stomach and burns calories. This habit helps boost metabolism. It’s a simple way to stay on track with your meal plans.

8. Get Good Sleep

Good sleep at night makes your morning routine work better.

How to Do It:

Go to bed by 10 or 11 PM every night.
Skip phones or TVs 30 minutes before bed.
Keep your room cool and dark.

Why It Works: Sleep keeps your hunger in check. It boosts energy and metabolism. This is key for sedentary lifestyle health in UAE. It sets you up for a great day.

How to Build These Habits into Your Day

Make these morning routine habits part of your life with these steps:

Start with Two: Try lemon water and stretching first. Add more later.
Use 15 Minutes: Spend a short time each morning on habits.
Order Delivery: Fitlab’s healthy food delivery service brings metabolism-friendly meals.
Track How You Feel: Write down your energy after a week. It keeps you motivated.
Match Your Needs: Use custom meal plans for goals like fitness or weight loss.

These steps make habits stick. They save time and work for UAE desk workers. You’ll feel the difference in your energy and focus.

Why Fitlab Is Great for UAE Desk Workers

Fitlab helps UAE desk workers stay healthy. Our meal plans and custom meal plans are made for busy people in Dubai, Abu Dhabi, or Sharjah. With our healthy food delivery service, you get tasty, healthy meals sent to your office or home. This saves you time and effort.

Our nutrition experts show you how to pair these morning routine habits with meal plans. We help you boost metabolism Dubai and improve sedentary lifestyle health UAE. Fitlab makes healthy living easy, even with a desk job.

Quick Tips for Morning Success

Keep It Fast: Use pre-cut lemons or instant tea to save time.
Set a Timer: Remind yourself to stretch or sip tea each morning.
Shop Local: Buy fresh snacks at UAE markets like Ripe Market or Spinneys.
Be Regular: Do habits at the same time daily to make them automatic.
Plan Ahead: Order Fitlab’s healthy food delivery service for busy days.

These tips make your morning routine simple. They fit your busy lifestyle and help you stay healthy.

Extra Ways to Support Your Metabolism

Want to do more? Here are bonus tips to boost metabolism:

Stand Up Hourly: Stand or walk for 2 minutes every hour at work.
Eat Small Meals: Have small, balanced meals from custom meal plans to keep energy steady.
Stay Hydrated: Drink 2 liters of water daily to help your body work better.
Try Spices: Add cinnamon or cayenne to breakfast for a metabolism spark.

These extras work with your morning routine. They support sedentary lifestyle health and keep you feeling great.

Conclusion

A strong morning routine can boost metabolism for desk workers. These eight habits are fast, easy, and perfect for a busy lifestyle. They fight the effects of a sedentary lifestyle health in UAE. Pair them with Fitlab’s custom meal plans and healthy food delivery service to stay healthy and focused.

Ready to feel your best? Visit Fitlab’s healthy food delivery service and custom meal plans at Fitlab’s website to power your UAE workday. Start your morning right, stay strong, and thrive!