What types of meal plans does Fitlab offer?

Fitlab offers a wide variety of meal plans to make sure we cover the needs of almost everyone from athletes to busy professionals, moms, kids and individuals who wish to lose weight or simply maintain a healthier lifestyle. Fitlab also caters to some medical conditions such as Diabetes, Hypertension, PCOS, and Metabolic Syndrome.

What are the delivery options available, and is there a delivery fee?

Your meals will be delivered on a daily basis in a chiller bag with ice-packs. And the delivery fee is included in the total price of the meal plan.

How do I skip a day within my plan?

You can do that smoothly from your dashboard. Keep in mind that any change should be made 48 hrs prior to the desired date. There will be no food delivery on the skipped day.

What if my requirements differ from the meal plans provided?

In such a situation, reaching out to our sales team is the solution. They'll provide expert advice to help you select the most suitable option. You can also book a consultation with our nutritionist for further assessment and assistance. If your requirements can be accommodated by Fitlab then one of the listed meal plans will definitely align with your needs.

Can I choose my delivery time slot, and what days do you deliver?

We are very flexible with the delivery time. You can choose from different time slots available for each area according to your convenience.

What happens to the days I skip? Do I lose them?

Nothing is lost with Fitlab! All skipped days will be automatically added at the end of your subscription.

Are the meals customizable to accommodate dietary restrictions or allergies?

Yes. We try our best to accommodate food modification requests whenever possible, but certain ingredients are integral to the dish and we will be unable to remove them. In the event we can’t remove a certain ingredient from a dish, you can choose another meal or double up on a single meal on that day. You can view the ingredient list while choosing your meals, so you can avoid a meal with any dislikes or allergens. We currently do not provide gluten-free, dairy-free or keto meal plans.

How often do you update your menu, and can I switch meals within my plan?

The menu is updated every 2 weeks and new meals are added to our meal list every month. You can always choose and change your meals as many times as you wish easily from your dashboard 48 hrs prior to the desired change date. Our cut-off time is 5:00 pm.

What happens if I'm not home during the delivery time slot?

This depends on the delivery note you left when placing your order. If it is “Leave it at the door”, the driver will keep it at your doorstep and you’ll receive a message that your order was delivered. If your note is “Get it by hand”, you’ll get a call to reschedule your delivery. In both ways, it is highly recommended to unpack the food and refrigerate it as soon as it arrives.

Do I have to reselect my meals for the shifted days after I skip days in my meal plan?

Sure. Meals on these days will be randomly selected from available options. Log in to your dashboard 48 hours beforehand to select your desired meals for those days.

What regions do you currently deliver to?

We deliver to almost all the Emirates. We are working very hard to extend our services to the few areas currently beyond our reach.

Is there a limit to how many days I can skip?

No, you can skip as many days as you wish from your meal plan.

How do I know which meal plan is right for my fitness goals?

You can do that by taking a quiz. You can also use our calorie calculator to calculate your daily caloric needs, this will help you choose the right meal plan variation. And if you think you need further assistance, our Nutritionist is a click away, you can easily book a consultation through our website or app.

Can I change my delivery address after placing an order?

Yes, of course you can do that through your dashboard. Keep in mind that any change should be made 48 hrs prior to the desired date of delivery. Our cut-off time is 5:00 pm.

Can I pause my meal plan temporarily?

Absolutely. If you are outside the country or just want to have a break, you can pause your subscription and resume it at your convenience. You can do that through your dashboard. Keep in mind that we’ll need 48h to accommodate this change.

Can I request specific portion sizes for my meals?

We cannot build our meals according to certain macros provided by the client. However, our lunch and dinner come in three different sizes already to cover the needs of everyone, and for the snacks, breakfast, and side salads it’s one size. But you can always customize your plan to add, remove or replace any meal you think is out of range for your fitness goal.

Can I add multiple addresses?

Yes, you can do that through your dashboard. You can add multiple addresses and choose different time slots for each address, and have your food delivered to the desired address with no extra charges! Always keep in mind that any change should be made 48 hrs prior to the desired date of delivery. Our cut-off time is 5:00 pm.

Is there a limit to the pause period?

Yes. The maximum time of meal plan pause is 45 days.

Are nutritional facts and calorie counts provided for each meal?

Yes, the energy in Calories and macros in grams of protein, fat and carbohydrates for each meal are provided on both the website and the label on the meal.

Do you offer contactless delivery options?

You can choose to take the delivered chiller bag either by hand or leave it at the door.

How far in advance do I need to notify you if I want to resume my meal plan?

You can resume your plan anytime from your dashboard 48 hours in advance. After resumption, your menu will be system generated, randomly chosen from the meals available on the shifted days. Make sure you choose your desired meals.

What is the shelf life of FitLab’s meals?

It is generally safe to consume ready-to-eat food within 3 days if it has been properly stored. We recommend that you consume the meal within 2 days to ensure the best quality and freshness.

Is there a fee associated with pausing the plan or skipping days?

No. of course not! You can skip days, pause and resume your meal plan with no extra charge.

Should I heat my FitLab Meals?

The label includes serving instructions, where we suggest the optimal way to enjoy the meal. However, feel free to consume the meal the way you like it. For heating, you can either choose a microwave or a stovetop. The average heating time for the microwave would be 60-90 seconds.

Can I skip a day on short notice, or is there a cut-off time?

Any changes should be made 48 hours in advance, before our cut-off time which is 5:00 pm.

What happens to my payment during a paused period?

Your money will be reserved until you resume your meal plan. Nothing will be lost with Fitlab.

What is the mode of payment accepted by FitLab?

You can pay by card, ApplePay and GooglePay. We accept all kinds of card payments. You can also split your payment in 4 interest-free installments with Tabby.

Can I cancel my plan? Will I get refunded?

If you decide to cancel your plan, we're here to help. An exit fee applies, and any refund will be based on the remaining days of your plan. Reach out to our support team for assistance.

What is the refund processing time?

Refunds typically take 5 to 7 business days to appear on your original payment method. If you haven't received it after this time and you've received a refund email from us, contact your bank for assistance.

Save time with 8 UAE-friendly vegan recipes you can whip up in under 20 minutes—perfect for students and working pros.

May 30, 2025

Vegan

8 Simple Vegan Meal Ideas You Can Make in Under 20 Minutes in 2025

Busy schedule? Not enough time to cook? Eating plant-based in the UAE doesn’t have to mean spending hours in the kitchen. Whether you’re juggling meetings, commuting across Dubai, or just trying to eat healthier, these quick vegan meals are designed for speed and satisfaction.

These easy vegan recipes are rich in flavor, nutrients, and versatility—all ready in under 20 minutes. Perfect for students, professionals, or anyone looking to simplify their weeknight routine.

Let’s dive into 8 fast plant-based cooking ideas that deliver on taste and convenience.

1. Chickpea Avocado Smash Wrap

Why it works
Protein-rich chickpeas and creamy avocado come together in a no-cook, satisfying wrap. It’s perfect for days when you want something filling yet refreshing. Avocados offer heart-healthy fats and fiber, while chickpeas provide sustained energy, making this combo great for busy afternoons in the UAE heat.

How to make it

Mash a handful of canned chickpeas with avocado, lemon juice, salt, and chili flakes.
Spread on a whole grain or gluten-free wrap.
Add shredded lettuce, cucumber, or grated carrots.
Roll and serve.

Tip: Keep a batch of chickpea-avocado mix in the fridge for 2–3 days.

2. Stir-Fried Tofu with Garlic and Spinach

Why it works
Tofu cooks quickly and absorbs flavors fast. With just a handful of ingredients, you’ve got a protein-packed meal in minutes. Spinach adds iron and vitamins, making this a well-rounded, energizing dish. The sesame oil and garlic combo makes it taste like comfort food—without compromising your health goals.

How to make it

Cube firm tofu and pan-fry in sesame oil until golden.
Add minced garlic and a big handful of spinach.
Stir-fry for 2–3 minutes with a splash of soy sauce or coconut aminos.
Serve with rice or quinoa if desired.

Variation: Use bok choy or kale instead of spinach for variety.

3. 15-Minute Coconut Chickpea Curry

Why it works
Comforting, creamy, and pantry-friendly. This curry feels slow-cooked but comes together fast. Its mild spices and coconut base are especially popular across the UAE and Gulf region, where warm, aromatic meals are a staple of many cuisines. Plus, it’s a great fit for the climate—hydrating, easy to digest, and naturally plant-based. The ingredients are affordable, shelf-stable, and ideal for anyone trying to cook more at home without the hassle of long prep times.

How to make it

Sauté onions, garlic, and ginger in coconut oil.
Add canned chickpeas, diced tomatoes, and coconut milk.
Simmer for 10–12 minutes with curry powder and chili.
Garnish with cilantro.

Pair it with: Basmati rice, roti, or cauliflower rice.

You can also find dishes like this in Fitlab’s healthy meal plans, which offer plant-based options tailored for fast-paced UAE lifestyles.

4. Vegan Pesto Pasta with Cherry Tomatoes

Why it works
Pasta is the ultimate fast meal. This version uses a dairy-free pesto and takes less than 15 minutes to make. The cashew-based pesto provides creamy texture and healthy fats, while fresh basil delivers a bold, herby punch. It's light, satisfying, and perfect for quick weeknight dinners or even meal prep.

How to make it

Boil whole wheat or gluten-free pasta.
Blend basil, garlic, olive oil, lemon juice, and cashews into a pesto.
Toss hot pasta with pesto and halved cherry tomatoes.

Optional: Add olives or grilled zucchini for an extra boost.

5. Hummus Veggie Sandwich

Why it works
No cooking required. Just layer and eat. It’s ideal for hot UAE afternoons or quick office lunches. Packed with fiber, antioxidants, and plant-based protein, this sandwich keeps you full and energized without weighing you down.

How to make it

Spread hummus on whole grain bread or pita.
Add sliced cucumber, tomato, grated carrot, lettuce, and a pinch of za’atar.
Press, cut, and pack.

Tip: Use beetroot or roasted pepper hummus for added flavor. You can also swap in grilled eggplant, pickled turnips, or arugula for a more regional twist.

6. Peanut Noodle Salad

Why it works
Cold noodles with a tangy peanut sauce are refreshing and protein-rich. This dish is perfect for the UAE climate—cooling, light, and hydrating. Plus, the peanut butter adds a satisfying umami depth and pairs beautifully with crisp raw veggies, giving you a balanced meal with crunch and flavor.

How to make it

Cook rice noodles and rinse under cold water.
Mix peanut butter, soy sauce, lime juice, and a little maple syrup for the sauce.
Toss noodles with shredded cabbage, carrots, and scallions.
Top with sesame seeds.

Make ahead: Great for meal prep or packed lunches.

7. Vegan Scrambled ‘Eggs’ with Toast

Why it works
Using tofu, you can recreate the texture of scrambled eggs in minutes. It’s high in protein and endlessly customizable. A great choice for those easing into vegan eating—familiar, hearty, and satisfying without any complicated ingredients.

How to make it

Crumble firm tofu in a pan with olive oil.
Add turmeric, garlic powder, and salt.
Sauté for 5–7 minutes until heated through.
Serve on toast with avocado or sautéed mushrooms.

Optional: Add nutritional yeast for a cheesy flavor boost.

8. Quick Veggie Stir-Fry with Cashews

Why it works
A great way to use up any leftover veggies. Cashews add crunch and healthy fats, making this dish hearty and balanced. The soy sauce or tamari gives it a savory depth that makes even basic vegetables exciting. Quick to cook, easy to vary—this one never gets boring.

How to make it

Chop and stir-fry any mix of bell peppers, carrots, zucchini, and onions in sesame oil.
Add a splash of tamari or soy sauce.
Toss in a handful of roasted cashews.
Serve hot over quinoa or cauliflower rice.

Tip: Keep chopped veggies ready in your fridge to save even more time.

🛠️ How to Meal Prep These Dishes

Batch cooking doesn’t mean spending your whole Sunday in the kitchen. Prep the sauces—like peanut dressing, pesto, or curry base—in advance. Cook grains like rice or quinoa ahead of time. Wash and chop vegetables in bulk so they’re ready to toss into salads or stir-fries. This way, you can mix and match across the week without repeating the same meals.

🌍 Why These Recipes Work in the UAE

With fast-paced workdays and high temperatures, heavy meals can leave you sluggish. These plant-based ideas are light on the stomach, easy to digest, and rich in hydration-friendly ingredients like cucumber, coconut, and leafy greens. They suit both local tastes and modern nutrition needs—making clean eating a practical and energizing choice.

🌱 Final Thoughts

Eating plant-based doesn’t have to be complicated or time-consuming. These easy vegan recipes are proof that you can make delicious, balanced meals in under 20 minutes—perfect for your UAE lifestyle.

Whether you’re new to plant-based eating or just want more variety, start with one of these quick vegan meals this week. You can also prep multiple components—like chopped veggies, pre-cooked grains, or sauces—on a Sunday to make weeknight cooking even faster.

And if you’d rather have it all sorted for you, Fitlab’s healthy meal plans include fast, plant-based options crafted for your schedule and nutrition goals.

Clean eating doesn’t require perfection—just consistency and creativity. With fresh ingredients, a few minutes, and a bit of planning, you can stay nourished and energized all week long.

You've got this—one quick plant-powered meal at a time.