What types of meal plans does Fitlab offer?

Fitlab offers a wide variety of meal plans to make sure we cover the needs of almost everyone from athletes to busy professionals, moms, kids and individuals who wish to lose weight or simply maintain a healthier lifestyle. Fitlab also caters to some medical conditions such as Diabetes, Hypertension, PCOS, and Metabolic Syndrome.

What are the delivery options available, and is there a delivery fee?

Your meals will be delivered on a daily basis in a chiller bag with ice-packs. And the delivery fee is included in the total price of the meal plan.

How do I skip a day within my plan?

You can do that smoothly from your dashboard. Keep in mind that any change should be made 48 hrs prior to the desired date. There will be no food delivery on the skipped day.

What if my requirements differ from the meal plans provided?

In such a situation, reaching out to our sales team is the solution. They'll provide expert advice to help you select the most suitable option. You can also book a consultation with our nutritionist for further assessment and assistance. If your requirements can be accommodated by Fitlab then one of the listed meal plans will definitely align with your needs.

Can I choose my delivery time slot, and what days do you deliver?

We are very flexible with the delivery time. You can choose from different time slots available for each area according to your convenience.

What happens to the days I skip? Do I lose them?

Nothing is lost with Fitlab! All skipped days will be automatically added at the end of your subscription.

Are the meals customizable to accommodate dietary restrictions or allergies?

Yes. We try our best to accommodate food modification requests whenever possible, but certain ingredients are integral to the dish and we will be unable to remove them. In the event we can’t remove a certain ingredient from a dish, you can choose another meal or double up on a single meal on that day. You can view the ingredient list while choosing your meals, so you can avoid a meal with any dislikes or allergens. We currently do not provide gluten-free, dairy-free or keto meal plans.

How often do you update your menu, and can I switch meals within my plan?

The menu is updated every 2 weeks and new meals are added to our meal list every month. You can always choose and change your meals as many times as you wish easily from your dashboard 48 hrs prior to the desired change date. Our cut-off time is 5:00 pm.

What happens if I'm not home during the delivery time slot?

This depends on the delivery note you left when placing your order. If it is “Leave it at the door”, the driver will keep it at your doorstep and you’ll receive a message that your order was delivered. If your note is “Get it by hand”, you’ll get a call to reschedule your delivery. In both ways, it is highly recommended to unpack the food and refrigerate it as soon as it arrives.

Do I have to reselect my meals for the shifted days after I skip days in my meal plan?

Sure. Meals on these days will be randomly selected from available options. Log in to your dashboard 48 hours beforehand to select your desired meals for those days.

What regions do you currently deliver to?

We deliver to almost all the Emirates. We are working very hard to extend our services to the few areas currently beyond our reach.

Is there a limit to how many days I can skip?

No, you can skip as many days as you wish from your meal plan.

How do I know which meal plan is right for my fitness goals?

You can do that by taking a quiz. You can also use our calorie calculator to calculate your daily caloric needs, this will help you choose the right meal plan variation. And if you think you need further assistance, our Nutritionist is a click away, you can easily book a consultation through our website or app.

Can I change my delivery address after placing an order?

Yes, of course you can do that through your dashboard. Keep in mind that any change should be made 48 hrs prior to the desired date of delivery. Our cut-off time is 5:00 pm.

Can I pause my meal plan temporarily?

Absolutely. If you are outside the country or just want to have a break, you can pause your subscription and resume it at your convenience. You can do that through your dashboard. Keep in mind that we’ll need 48h to accommodate this change.

Can I request specific portion sizes for my meals?

We cannot build our meals according to certain macros provided by the client. However, our lunch and dinner come in three different sizes already to cover the needs of everyone, and for the snacks, breakfast, and side salads it’s one size. But you can always customize your plan to add, remove or replace any meal you think is out of range for your fitness goal.

Can I add multiple addresses?

Yes, you can do that through your dashboard. You can add multiple addresses and choose different time slots for each address, and have your food delivered to the desired address with no extra charges! Always keep in mind that any change should be made 48 hrs prior to the desired date of delivery. Our cut-off time is 5:00 pm.

Is there a limit to the pause period?

Yes. The maximum time of meal plan pause is 45 days.

Are nutritional facts and calorie counts provided for each meal?

Yes, the energy in Calories and macros in grams of protein, fat and carbohydrates for each meal are provided on both the website and the label on the meal.

Do you offer contactless delivery options?

You can choose to take the delivered chiller bag either by hand or leave it at the door.

How far in advance do I need to notify you if I want to resume my meal plan?

You can resume your plan anytime from your dashboard 48 hours in advance. After resumption, your menu will be system generated, randomly chosen from the meals available on the shifted days. Make sure you choose your desired meals.

What is the shelf life of FitLab’s meals?

It is generally safe to consume ready-to-eat food within 3 days if it has been properly stored. We recommend that you consume the meal within 2 days to ensure the best quality and freshness.

Is there a fee associated with pausing the plan or skipping days?

No. of course not! You can skip days, pause and resume your meal plan with no extra charge.

Should I heat my FitLab Meals?

The label includes serving instructions, where we suggest the optimal way to enjoy the meal. However, feel free to consume the meal the way you like it. For heating, you can either choose a microwave or a stovetop. The average heating time for the microwave would be 60-90 seconds.

Can I skip a day on short notice, or is there a cut-off time?

Any changes should be made 48 hours in advance, before our cut-off time which is 5:00 pm.

What happens to my payment during a paused period?

Your money will be reserved until you resume your meal plan. Nothing will be lost with Fitlab.

What is the mode of payment accepted by FitLab?

You can pay by card, ApplePay and GooglePay. We accept all kinds of card payments. You can also split your payment in 4 interest-free installments with Tabby.

Can I cancel my plan? Will I get refunded?

If you decide to cancel your plan, we're here to help. An exit fee applies, and any refund will be based on the remaining days of your plan. Reach out to our support team for assistance.

What is the refund processing time?

Refunds typically take 5 to 7 business days to appear on your original payment method. If you haven't received it after this time and you've received a refund email from us, contact your bank for assistance.

Looking for healthy snack ideas? These 9 easy, low-calorie desk snacks are perfect for busy UAE workdays and packed schedules.

April 24, 2025

Busy Lifestyle

9 Healthy Snacks to Keep at Your Desk in Dubai Offices in 2025

In Dubai’s bustling offices, from Sheikh Zayed Road to Dubai Marina, staying focused during long workdays is a challenge. Hunger pangs can derail productivity, but unhealthy vending machine snacks aren’t the answer. That’s where healthy office snacks come in—nutritious, convenient, and perfect for Dubai workday nutrition. These snacks are low in calories, easy to store, and keep you energized without the crash.

At Fitlab, we help you stay healthy with our meal plans, custom meal plans, and healthy food delivery service in Dubai. Below, are 9 healthy snacks to keep at your desk, ideal for low-calorie desk snacks that support your workday nutrition. These snacks fit seamlessly into your meal plans for a balanced diet.

Why Healthy Desk Snacks Matter in Dubai Offices

Snacking smart is key for Dubai workday nutrition. The right snacks boost energy, improve focus, and prevent overeating at meals. Office snacks healthy are portable, don’t need refrigeration, and are low-calorie desk snacks to keep you on track. With Dubai’s access to global superfoods and local produce, you can stock your desk with tasty, nutrient-packed options.

Pair these snacks with Fitlab’s custom meal plans or healthy food delivery service to maintain a healthy diet, even during back-to-back meetings. Let’s explore 9 snacks that make your workday healthier and easier.

9 Healthy Snacks for Your Desk

Here are nine office snacks healthy that are perfect for low-calorie desk snacks and Dubai workday nutrition. Each is easy to store, quick to eat, and fits into your meal plans.

1. Roasted Chickpeas

Crunchy and savory, roasted chickpeas are a protein-packed snack.

How to Prep:

Buy pre-roasted chickpeas from supermarkets like Waitrose.
Choose flavors like sea salt or paprika.
Store in a small airtight container.

Why It’s Great: High in fiber and protein, chickpeas keep you full. They’re ideal low-calorie desk snacks for workday nutrition.

2. Almonds (Portion-Controlled)

Almonds are nutrient-dense and easy to store at your desk.

How to Prep:

Measure 20-25 almonds (about 1 ounce) into small bags.
Avoid flavored or salted versions to keep calories low.
Keep a week’s worth in your drawer.

Why It’s Great: Healthy fats and protein support energy. Add to your meal plans for balanced nutrition.

3. Dried Fruit (No Added Sugar)

Dried fruits like dates or apricots offer natural sweetness.

How to Prep:

Buy unsweetened dried fruit from Carrefour or local markets.
Portion into small containers (1-2 tbsp per serving).
Pair with a few nuts for balance.

Why It’s Great: Rich in fiber and antioxidants, they’re perfect office snacks healthy. Pair with Fitlab’s healthy food delivery service for variety.

4. Rice Cakes with Nut Butter

Rice cakes topped with nut butter are light and satisfying.

How to Prep:

Keep plain rice cakes in your desk drawer.
Store single-serve nut butter packets (e.g., almond or peanut).
Spread 1 tsp nut butter on a rice cake when ready.

Why It’s Great: Low in calories and high in flavor, they fit low-calorie desk snacks and custom meal plans.

5. Veggie Sticks with Hummus

Crunchy veggies with hummus make a fresh, desk-friendly snack.

How to Prep:

Slice carrots, cucumbers, or bell peppers at home.
Store in a small container with a 2-tbsp hummus dip.
Keep in an office fridge or cooler bag.

Why It’s Great: High in fiber and low in calories, this snack supports workday nutrition. Include in your meal plans for balance.

6. Chia Seed Pudding

This make-ahead pudding is creamy and nutrient-packed.

How to Prep:

Mix 2 tbsp chia seeds with 1/2 cup almond milk in a jar.
Add a tsp of honey and refrigerate overnight.
Store in a mini office fridge or eat within a few hours.

Why It’s Great: Omega-3s and fiber make it a filling healthy office snack. Pair with Fitlab’s healthy food delivery service.

7. Edamame Pods

Steamed edamame is a protein-rich, low-calorie snack.

How to Prep:

Buy pre-steamed edamame from Spinneys.
Sprinkle with a pinch of sea salt and store in a container.
Keep in a cooler bag for freshness.

Why It’s Great: High in protein and low in calories, edamame is a top low-calorie desk snack. Fits perfectly into custom meal plans.

8. Dark Chocolate (70% or Higher)

A small piece of dark chocolate satisfies sweet cravings.

How to Prep:

Buy a bar of 70%+ dark chocolate.
Break into small pieces (1-2 squares per serving).
Store in a cool, dry drawer.

Why It’s Great: Antioxidants and low sugar make it a smart choice for workday nutrition in Dubai. Add to your meal plans sparingly.

9. Popcorn (Air-Popped)

Air-popped popcorn is a light, crunchy snack.

How to Prep:

Buy plain, air-popped popcorn or pop at home.
Portion into small bags (1-2 cups per serving).
Add a pinch of spices like cinnamon for flavor.

Why It’s Great: Low in calories and high in fiber, it’s a great office snack.

How to Incorporate Snacks into Your Workday

Make office snacks healthy a part of your routine with these tips:

Portion Control: Pre-portion snacks to avoid overeating, especially for low-calorie desk snacks.
Stock Weekly: Refill your desk stash every Sunday for Dubai workday nutrition.
Balance Nutrients: Pair snacks with protein or fiber (e.g., nuts with fruit) to stay full.
Use Delivery: Rely on Fitlab’s healthy food delivery service for pre-made snacks on busy days.
Align with Goals: Choose snacks that fit your custom meal plans for weight management or energy.

Why Fitlab Is Ideal for Dubai Professionals

Fitlab supports Dubai workday nutrition for busy office workers. Our meal plans and custom meal plans are tailored to your needs, whether you’re in Dubai, Abu Dhabi, or Sharjah. With our healthy food delivery service, you get nutritious snacks and meals delivered to your office or home.

Our nutrition experts can help you integrate office snacks healthy into your meal plans. From planning to delivery, Fitlab makes low-calorie desk snacks easy and effective.

Quick Tips for Desk Snack Success

Choose Non-Perishable: Pick snacks like nuts or dried fruit that don’t need a fridge.
Keep Containers Small: Use mini containers to save desk space.
Shop Local: Buy fresh produce or superfoods from Dubai’s markets like Ripe Market.
Rotate Snacks: Switch up snacks weekly to avoid boredom.

Conclusion

Keeping office snacks healthy at your desk is a simple way to boost Dubai workday nutrition. These nine low-calorie desk snacks are easy to store, nutritious, and perfect for Dubai’s busy offices. Pair them with Fitlab’s custom meal plans and healthy food delivery service to stay healthy without stress.

Ready to snack smarter? Explore Fitlab’s healthy food delivery service and custom meal plans at Fitlab’s website (#) to fuel your workday with ease. Snack, work, and thrive!