What types of meal plans does Fitlab offer?

Fitlab offers a wide variety of meal plans to make sure we cover the needs of almost everyone from athletes to busy professionals, moms, kids and individuals who wish to lose weight or simply maintain a healthier lifestyle. Fitlab also caters to some medical conditions such as Diabetes, Hypertension, PCOS, and Metabolic Syndrome.

What are the delivery options available, and is there a delivery fee?

Your meals will be delivered on a daily basis in a chiller bag with ice-packs. And the delivery fee is included in the total price of the meal plan.

How do I skip a day within my plan?

You can do that smoothly from your dashboard. Keep in mind that any change should be made 48 hrs prior to the desired date. There will be no food delivery on the skipped day.

What if my requirements differ from the meal plans provided?

In such a situation, reaching out to our sales team is the solution. They'll provide expert advice to help you select the most suitable option. You can also book a consultation with our nutritionist for further assessment and assistance. If your requirements can be accommodated by Fitlab then one of the listed meal plans will definitely align with your needs.

Can I choose my delivery time slot, and what days do you deliver?

We are very flexible with the delivery time. You can choose from different time slots available for each area according to your convenience.

What happens to the days I skip? Do I lose them?

Nothing is lost with Fitlab! All skipped days will be automatically added at the end of your subscription.

Are the meals customizable to accommodate dietary restrictions or allergies?

Yes. We try our best to accommodate food modification requests whenever possible, but certain ingredients are integral to the dish and we will be unable to remove them. In the event we can’t remove a certain ingredient from a dish, you can choose another meal or double up on a single meal on that day. You can view the ingredient list while choosing your meals, so you can avoid a meal with any dislikes or allergens. We currently do not provide gluten-free, dairy-free or keto meal plans.

How often do you update your menu, and can I switch meals within my plan?

The menu is updated every 2 weeks and new meals are added to our meal list every month. You can always choose and change your meals as many times as you wish easily from your dashboard 48 hrs prior to the desired change date. Our cut-off time is 5:00 pm.

What happens if I'm not home during the delivery time slot?

This depends on the delivery note you left when placing your order. If it is “Leave it at the door”, the driver will keep it at your doorstep and you’ll receive a message that your order was delivered. If your note is “Get it by hand”, you’ll get a call to reschedule your delivery. In both ways, it is highly recommended to unpack the food and refrigerate it as soon as it arrives.

Do I have to reselect my meals for the shifted days after I skip days in my meal plan?

Sure. Meals on these days will be randomly selected from available options. Log in to your dashboard 48 hours beforehand to select your desired meals for those days.

What regions do you currently deliver to?

We deliver to almost all the Emirates. We are working very hard to extend our services to the few areas currently beyond our reach.

Is there a limit to how many days I can skip?

No, you can skip as many days as you wish from your meal plan.

How do I know which meal plan is right for my fitness goals?

You can do that by taking a quiz. You can also use our calorie calculator to calculate your daily caloric needs, this will help you choose the right meal plan variation. And if you think you need further assistance, our Nutritionist is a click away, you can easily book a consultation through our website or app.

Can I change my delivery address after placing an order?

Yes, of course you can do that through your dashboard. Keep in mind that any change should be made 48 hrs prior to the desired date of delivery. Our cut-off time is 5:00 pm.

Can I pause my meal plan temporarily?

Absolutely. If you are outside the country or just want to have a break, you can pause your subscription and resume it at your convenience. You can do that through your dashboard. Keep in mind that we’ll need 48h to accommodate this change.

Can I request specific portion sizes for my meals?

We cannot build our meals according to certain macros provided by the client. However, our lunch and dinner come in three different sizes already to cover the needs of everyone, and for the snacks, breakfast, and side salads it’s one size. But you can always customize your plan to add, remove or replace any meal you think is out of range for your fitness goal.

Can I add multiple addresses?

Yes, you can do that through your dashboard. You can add multiple addresses and choose different time slots for each address, and have your food delivered to the desired address with no extra charges! Always keep in mind that any change should be made 48 hrs prior to the desired date of delivery. Our cut-off time is 5:00 pm.

Is there a limit to the pause period?

Yes. The maximum time of meal plan pause is 45 days.

Are nutritional facts and calorie counts provided for each meal?

Yes, the energy in Calories and macros in grams of protein, fat and carbohydrates for each meal are provided on both the website and the label on the meal.

Do you offer contactless delivery options?

You can choose to take the delivered chiller bag either by hand or leave it at the door.

How far in advance do I need to notify you if I want to resume my meal plan?

You can resume your plan anytime from your dashboard 48 hours in advance. After resumption, your menu will be system generated, randomly chosen from the meals available on the shifted days. Make sure you choose your desired meals.

What is the shelf life of FitLab’s meals?

It is generally safe to consume ready-to-eat food within 3 days if it has been properly stored. We recommend that you consume the meal within 2 days to ensure the best quality and freshness.

Is there a fee associated with pausing the plan or skipping days?

No. of course not! You can skip days, pause and resume your meal plan with no extra charge.

Should I heat my FitLab Meals?

The label includes serving instructions, where we suggest the optimal way to enjoy the meal. However, feel free to consume the meal the way you like it. For heating, you can either choose a microwave or a stovetop. The average heating time for the microwave would be 60-90 seconds.

Can I skip a day on short notice, or is there a cut-off time?

Any changes should be made 48 hours in advance, before our cut-off time which is 5:00 pm.

What happens to my payment during a paused period?

Your money will be reserved until you resume your meal plan. Nothing will be lost with Fitlab.

What is the mode of payment accepted by FitLab?

You can pay by card, ApplePay and GooglePay. We accept all kinds of card payments. You can also split your payment in 4 interest-free installments with Tabby.

Can I cancel my plan? Will I get refunded?

If you decide to cancel your plan, we're here to help. An exit fee applies, and any refund will be based on the remaining days of your plan. Reach out to our support team for assistance.

What is the refund processing time?

Refunds typically take 5 to 7 business days to appear on your original payment method. If you haven't received it after this time and you've received a refund email from us, contact your bank for assistance.

Build strong, healthy vegan meals with 7 top protein sources easily available in Dubai and across the UAE. Perfect for fitness and meal planning.

April 24, 2025

Vegan

Top 7 Protein-Rich Vegan Foods for Meal Plans in the UAE in 2025

Switching to a vegan lifestyle in the UAE doesn’t mean missing out on protein! With a plant-based diet booming here, there are tons of vegan protein sources UAE residents can enjoy.

Whether you’re in Dubai chasing fitness goals or just want healthy eats, these foods pack a punch. Let’s explore the top 7 high-protein vegan foods Dubai and UAE meal plans can’t do without—perfect for busy pros, gym buffs, and health lovers like you!

Why Protein Matters for Vegans in the UAE

Protein keeps your muscles strong, your energy up, and your body happy. In the UAE, where fresh food and wellness are big, plant-based UAE options make it easy to hit your protein goals. No meat? No problem! These vegan protein sources UAE-style are tasty and fit right into your day. Ready to build meal plans with the best high-protein vegan foods Dubai has to offer? Here’s the list!

Top 7 Protein-Rich Vegan Foods for Meal Plans

1. Lentils – The Protein Powerhouse

Perfect For: Busy professionals needing quick, filling vegan protein sources UAE-wide.
Ingredients List:

1 cup dry lentils
3 cups water
1 tsp cumin
Salt to taste

How to Make It:

Rinse lentils in cold water.
Boil water, add lentils, and simmer for 20 minutes.
Stir in cumin and salt, then serve hot.

Protein Per Serving: 18g per cooked cup

Why It’s Great: Lentils are cheap, easy to find at Lulu or Carrefour, and loaded with protein—perfect for plant-based UAE meals.
Pro Tip: Toss them in a salad with olive oil for a fast lunch boost!

2. Tofu – The Versatile Star

Perfect For: Fitness enthusiasts craving high-protein vegan foods Dubai gyms love.
Ingredients List:

200g firm tofu
1 tbsp soy sauce
1 tsp garlic powder
1 tbsp olive oil

How to Make It:

Press tofu to remove water, then cube it.
Mix soy sauce and garlic powder, coat tofu.
Heat oil in a pan, fry tofu for 5-7 minutes until golden.

Protein Per Serving: 20g per 200g

Why It’s Great: Tofu’s a protein champ at Spinneys, soaking up any flavor—ideal for vegan protein sources UAE.
Pro Tip: Grill it with spices for a post-workout snack!

3. Chickpeas – The Mighty Legume

Perfect For: Health-conscious folks wanting plant-based UAE staples that fill you up.
Ingredients List:

1 cup canned chickpeas
1 tbsp tahini
1 tsp paprika
Salt to taste

How to Make It:

Drain and rinse chickpeas.
Mix with tahini, paprika, and salt.
Roast at 200°C for 20 minutes until crispy.

Protein Per Serving: 15g per cooked cup

Why It’s Great: Chickpeas are everywhere in Dubai—perfect for high-protein vegan foods Dubai meal prep.
Pro Tip: Blend into hummus for a quick dip with veggies!

4. Quinoa – The Complete Grain

Perfect For: Fitness buffs needing vegan protein sources UAE with all amino acids.
Ingredients List:

1 cup quinoa
2 cups water
1 tsp olive oil
Pinch of salt

How to Make It:

Rinse quinoa well.
Boil water, add quinoa and salt, simmer for 15 minutes.
Fluff with a fork and drizzle with oil.

Protein Per Serving: 8g per cooked cup

Why It’s Great: Quinoa’s a total protein package, easy to find at Waitrose—great for plant-based UAE bowls.
Pro Tip: Mix with roasted veggies for a hearty dinner!

5. Almonds – The Snack King

Perfect For: Busy pros who need high-protein vegan foods Dubai on the go.
Protein Per Serving: 7g per ¼ cup
Why It’s Great: Almonds are packed with protein and healthy fats, available at any UAE store—perfect for vegan protein sources UAE.
Pro Tip: Keep a small bag in your desk for a quick energy hit!

6. Tempeh – The Fermented Friend

Perfect For: Health lovers wanting gut-friendly plant-based UAE protein.
Ingredients List:

200g tempeh
1 tbsp soy sauce
1 tsp smoked paprika
1 tbsp coconut oil

How to Make It:

Slice tempeh into strips.
Marinate with soy sauce and paprika for 10 minutes.
Heat oil, fry tempeh for 5 minutes until crispy.

Protein Per Serving: 19g per 100g
Why It’s Great: Tempeh’s nutty taste and protein power make it a top pick for high-protein vegan foods Dubai—try it at Organic Foods & Café.
Pro Tip: Add to stir-fries for a protein-packed meal!

7. Edamame – The Green Gem

Perfect For: Fitness fans needing a fun, quick vegan protein sources UAE snack.
Ingredients List:

1 cup frozen edamame
1 tsp sea salt
Water for boiling

How to Make It:

Boil water, add edamame, cook for 5 minutes.
Drain and sprinkle with salt.
Pop out of pods and eat!

Protein Per Serving: 17g per cooked cup
Why It’s Great: Edamame’s bright, fresh, and full of protein—grab it at Carrefour for plant-based UAE meals.
Pro Tip: Sprinkle with chili flakes for a spicy twist!

How to Build Protein-Rich Vegan Meal Plans

Here’s how to use these vegan protein sources UAE in your day:

Breakfast: Quinoa porridge with almonds.
Lunch: Lentil soup with a side of edamame.
Dinner: Tofu stir-fry with chickpeas and tempeh.
Snacks: Roasted chickpeas or a handful of almonds.

Mix and match high-protein vegan foods Dubai-style to keep it fun and filling!

Where to Find These Foods in the UAE

Stock up on these plant-based UAE goodies here:

Carrefour: Lentils, chickpeas, edamame, and almonds.
Spinneys: Tofu, quinoa, and tempeh.
Organic Foods & Café: Tempeh and specialty vegan finds.

These spots make grabbing vegan protein sources UAE a snap!

FitLab: Your Plant-Based Partner in Dubai

Eating vegan and hitting protein goals is easy with FitLab by your side. Based in Dubai, we’re here for busy pros, fitness buffs, and health lovers like you. Our vegan meal plans UAE use these high-protein vegan foods Dubai loves—think lentils, tofu, and quinoa in fresh, tasty dishes. Pair them with our fitness tips, and you’re set! Want to power up your plant-based UAE life? Check out FitLab’s vegan options and sign up today—your stronger, healthier self is waiting!

Wrap It Up!

The UAE’s vegan scene is full of protein-packed options. From lentils to edamame, these 7 vegan protein sources UAE-wide make meal plans easy and delicious. High-protein vegan foods Dubai residents love are perfect for your busy, healthy lifestyle. So, grab these plant-based UAE stars, whip up some meals, and feel awesome—vegan never tasted this good!