What types of meal plans does Fitlab offer?

Fitlab offers a wide variety of meal plans to make sure we cover the needs of almost everyone from athletes to busy professionals, moms, kids and individuals who wish to lose weight or simply maintain a healthier lifestyle. Fitlab also caters to some medical conditions such as Diabetes, Hypertension, PCOS, and Metabolic Syndrome.

What are the delivery options available, and is there a delivery fee?

Your meals will be delivered on a daily basis in a chiller bag with ice-packs. And the delivery fee is included in the total price of the meal plan.

How do I skip a day within my plan?

You can do that smoothly from your dashboard. Keep in mind that any change should be made 48 hrs prior to the desired date. There will be no food delivery on the skipped day.

What if my requirements differ from the meal plans provided?

In such a situation, reaching out to our sales team is the solution. They'll provide expert advice to help you select the most suitable option. You can also book a consultation with our nutritionist for further assessment and assistance. If your requirements can be accommodated by Fitlab then one of the listed meal plans will definitely align with your needs.

Can I choose my delivery time slot, and what days do you deliver?

We are very flexible with the delivery time. You can choose from different time slots available for each area according to your convenience.

What happens to the days I skip? Do I lose them?

Nothing is lost with Fitlab! All skipped days will be automatically added at the end of your subscription.

Are the meals customizable to accommodate dietary restrictions or allergies?

Yes. We try our best to accommodate food modification requests whenever possible, but certain ingredients are integral to the dish and we will be unable to remove them. In the event we can’t remove a certain ingredient from a dish, you can choose another meal or double up on a single meal on that day. You can view the ingredient list while choosing your meals, so you can avoid a meal with any dislikes or allergens. We currently do not provide gluten-free, dairy-free or keto meal plans.

How often do you update your menu, and can I switch meals within my plan?

The menu is updated every 2 weeks and new meals are added to our meal list every month. You can always choose and change your meals as many times as you wish easily from your dashboard 48 hrs prior to the desired change date. Our cut-off time is 5:00 pm.

What happens if I'm not home during the delivery time slot?

This depends on the delivery note you left when placing your order. If it is “Leave it at the door”, the driver will keep it at your doorstep and you’ll receive a message that your order was delivered. If your note is “Get it by hand”, you’ll get a call to reschedule your delivery. In both ways, it is highly recommended to unpack the food and refrigerate it as soon as it arrives.

Do I have to reselect my meals for the shifted days after I skip days in my meal plan?

Sure. Meals on these days will be randomly selected from available options. Log in to your dashboard 48 hours beforehand to select your desired meals for those days.

What regions do you currently deliver to?

We deliver to almost all the Emirates. We are working very hard to extend our services to the few areas currently beyond our reach.

Is there a limit to how many days I can skip?

No, you can skip as many days as you wish from your meal plan.

How do I know which meal plan is right for my fitness goals?

You can do that by taking a quiz. You can also use our calorie calculator to calculate your daily caloric needs, this will help you choose the right meal plan variation. And if you think you need further assistance, our Nutritionist is a click away, you can easily book a consultation through our website or app.

Can I change my delivery address after placing an order?

Yes, of course you can do that through your dashboard. Keep in mind that any change should be made 48 hrs prior to the desired date of delivery. Our cut-off time is 5:00 pm.

Can I pause my meal plan temporarily?

Absolutely. If you are outside the country or just want to have a break, you can pause your subscription and resume it at your convenience. You can do that through your dashboard. Keep in mind that we’ll need 48h to accommodate this change.

Can I request specific portion sizes for my meals?

We cannot build our meals according to certain macros provided by the client. However, our lunch and dinner come in three different sizes already to cover the needs of everyone, and for the snacks, breakfast, and side salads it’s one size. But you can always customize your plan to add, remove or replace any meal you think is out of range for your fitness goal.

Can I add multiple addresses?

Yes, you can do that through your dashboard. You can add multiple addresses and choose different time slots for each address, and have your food delivered to the desired address with no extra charges! Always keep in mind that any change should be made 48 hrs prior to the desired date of delivery. Our cut-off time is 5:00 pm.

Is there a limit to the pause period?

Yes. The maximum time of meal plan pause is 45 days.

Are nutritional facts and calorie counts provided for each meal?

Yes, the energy in Calories and macros in grams of protein, fat and carbohydrates for each meal are provided on both the website and the label on the meal.

Do you offer contactless delivery options?

You can choose to take the delivered chiller bag either by hand or leave it at the door.

How far in advance do I need to notify you if I want to resume my meal plan?

You can resume your plan anytime from your dashboard 48 hours in advance. After resumption, your menu will be system generated, randomly chosen from the meals available on the shifted days. Make sure you choose your desired meals.

What is the shelf life of FitLab’s meals?

It is generally safe to consume ready-to-eat food within 3 days if it has been properly stored. We recommend that you consume the meal within 2 days to ensure the best quality and freshness.

Is there a fee associated with pausing the plan or skipping days?

No. of course not! You can skip days, pause and resume your meal plan with no extra charge.

Should I heat my FitLab Meals?

The label includes serving instructions, where we suggest the optimal way to enjoy the meal. However, feel free to consume the meal the way you like it. For heating, you can either choose a microwave or a stovetop. The average heating time for the microwave would be 60-90 seconds.

Can I skip a day on short notice, or is there a cut-off time?

Any changes should be made 48 hours in advance, before our cut-off time which is 5:00 pm.

What happens to my payment during a paused period?

Your money will be reserved until you resume your meal plan. Nothing will be lost with Fitlab.

What is the mode of payment accepted by FitLab?

You can pay by card, ApplePay and GooglePay. We accept all kinds of card payments. You can also split your payment in 4 interest-free installments with Tabby.

Can I cancel my plan? Will I get refunded?

If you decide to cancel your plan, we're here to help. An exit fee applies, and any refund will be based on the remaining days of your plan. Reach out to our support team for assistance.

What is the refund processing time?

Refunds typically take 5 to 7 business days to appear on your original payment method. If you haven't received it after this time and you've received a refund email from us, contact your bank for assistance.

Discover the best healthy frozen treats UAE summer 2025 offers. Beat the heat with FitLab's expert guide to nutritious frozen options that cool and nourish.

June 21, 2025

Fitness

Best 6 Frozen Healthy Treats for UAE Summer in 2025

Finding satisfying healthy frozen treats UAE summer demands becomes essential when temperatures soar above 45°C and traditional desserts feel too heavy for the extreme heat. The challenge lies in discovering frozen options that provide immediate cooling relief while delivering proper nutrition and avoiding the sugar crashes associated with conventional ice cream and frozen desserts.

The market for healthy frozen treats UAE offers has expanded significantly, with innovative options that combine natural ingredients, optimal nutrition, and exceptional cooling properties. These treats provide guilt-free indulgence while supporting your body's cooling mechanisms and maintaining energy levels during challenging weather conditions.

This comprehensive guide explores the six best healthy frozen treats UAE residents can enjoy during 2025's summer months. Each option provides immediate cooling relief while delivering essential nutrients, natural flavors, and sustained satisfaction that makes healthy eating enjoyable even in extreme heat.

The Importance of Healthy Frozen Options

Why Traditional Frozen Treats Fall Short

Conventional frozen desserts often contain excessive sugar, artificial ingredients, and empty calories that can actually worsen heat-related discomfort. Understanding why healthy frozen treats UAE climate requires are superior helps explain the importance of making informed choices during extreme weather.

High sugar content in traditional frozen treats can cause blood sugar spikes followed by crashes, leading to increased fatigue and reduced heat tolerance. Healthy frozen treats UAE offers avoid these problems by using natural sweeteners and balanced nutrition.

Artificial ingredients and preservatives in conventional options can burden your digestive system when it's already stressed by extreme heat. Natural healthy frozen treats UAE incorporates support rather than stress your body's cooling mechanisms.

Nutritional Benefits of Healthy Options

Quality healthy frozen treats UAE provides offer numerous advantages beyond simple cooling, including hydration support, essential nutrients, and natural compounds that enhance your body's heat management capabilities.

The natural water content in fruit-based healthy frozen treats UAE offers provides dual benefits of cooling and hydration, addressing two critical needs simultaneously during extreme heat exposure.

Antioxidants, vitamins, and minerals in healthy frozen treats UAE climate demands support immune function and cellular protection, which become increasingly important during periods of environmental stress like extreme heat.

Top 6 Healthy Frozen Treats for UAE Summer

1. FitLab's Artisan Frozen Fruit Bars

FitLableads the healthy frozen treats UAE market with our artisan frozen fruit bars that combine premium ingredients with optimal nutrition profiles. Our bars provide exceptional cooling while delivering concentrated nutrition in convenient, portable formats.

FitLab's Signature Features:

100% natural ingredients: No artificial colors, flavors, or preservatives
Optimal hydration: High water content from fresh fruit bases
Balanced nutrition: Natural sugars balanced with fiber and nutrients
Gourmet flavors: Sophisticated combinations that satisfy adult palates

Our frozen fruit bars represent the pinnacle of healthy frozen treats UAE offers, created by nutrition experts who understand the specific needs of residents facing extreme heat conditions. Each bar provides sustained cooling while delivering essential nutrients.

FitLab's commitment to quality ensures that our healthy frozen treats UAE incorporates use only the finest ingredients, sourced for maximum nutritional value and cooling effectiveness. Our preparation methods preserve beneficial compounds while creating exceptional flavors.

The convenience of our frozen fruit bars makes maintaining healthy choices effortless, providing access to premium healthy frozen treats UAE climate demands without the time and effort required for home preparation.

2. Natural Coconut Water Popsicles

Coconut water-based frozen treats provide exceptional benefits among healthy frozen treats UAE offers, combining natural electrolyte replacement with immediate cooling relief in convenient frozen formats.

Coconut Water Benefits:

Perfect electrolyte balance: Natural sodium, potassium, magnesium, calcium
Superior hydration: Enhanced water absorption and retention
Natural sweetness: No added sugars required for appealing taste
Digestive support: Natural enzymes aid nutrient absorption

Fresh coconut water provides the ideal base for healthy frozen treats UAE climate requires, offering natural electrolyte replacement that becomes crucial during periods of increased sweating and heat stress.

The natural enzymes in coconut water support digestive health, which can be compromised during extreme heat, making these among the most physiologically beneficial healthy frozen treats UAE incorporates.

Young coconut water, available fresh throughout Dubai, provides the highest concentration of beneficial compounds for creating the most effective healthy frozen treats UAE markets can provide.

3. Greek Yogurt Frozen Parfaits

Greek yogurt-based frozen treats offer unique advantages among healthy frozen treats UAE provides, combining protein, probiotics, and cooling properties in satisfying formats that support sustained energy and digestive health.

Greek Yogurt Advantages:

High protein content: Sustained energy and satiety during heat stress
Probiotic benefits: Digestive health support when stressed by heat
Calcium richness: Essential mineral often lost through increased sweating
Creamy satisfaction: Appealing texture that satisfies dessert cravings

The protein content in Greek yogurt makes these healthy frozen treats UAE offers particularly valuable for maintaining muscle mass and energy levels when appetite may be naturally suppressed by extreme heat.

Probiotic cultures in Greek yogurt support digestive health, which becomes increasingly important during heat stress when digestive function can be compromised. This makes them among the most health-supportive healthy frozen treats UAE climate demands.

The calcium content helps replace minerals lost through increased sweating, making Greek yogurt-based options among the most physiologically appropriate healthy frozen treats UAE incorporates for extreme heat conditions.

4. Watermelon and Mint Frozen Cubes

Watermelon-based frozen treats provide exceptional cooling among healthy frozen treats UAE offers, combining 92% water content with natural cooling compounds from mint for maximum temperature relief.

Watermelon-Mint Synergy:

Maximum hydration: 92% water content for superior fluid replacement
Natural cooling: Menthol compounds enhance cooling sensations
Lycopene protection: Natural sun protection from within
Refreshing appeal: Naturally appealing flavors that encourage consumption

The high water content in watermelon makes these among the most hydrating healthy frozen treats UAE climate requires, providing substantial fluid replacement while delivering immediate cooling relief.

The addition of mint creates synergistic cooling effects that exceed what either ingredient provides alone, making these combinations particularly effective among healthy frozen treats UAE incorporates.

The lycopene content in watermelon provides natural protection against sun damage, making these healthy frozen treats UAE offers particularly valuable for residents who spend time outdoors during summer months.

5. Avocado-Based Frozen Smoothie Pops

Avocado-based frozen treats provide unique benefits among healthy frozen treats UAE provides, combining healthy fats with natural cooling properties for sustained satisfaction and optimal nutrition.

Avocado Frozen Benefits:

Healthy fats: Support nutrient absorption and sustained energy
Creamy texture: Satisfying mouthfeel without dairy products
Potassium richness: Essential electrolyte replacement during heat stress
Versatile flavoring: Pairs well with fruits and natural sweeteners

The healthy fats in avocado help slow digestion and provide sustained energy, making these healthy frozen treats UAE offers ideal for maintaining stable energy levels during extreme heat when regular eating patterns may be disrupted.

Avocado's natural creaminess creates satisfying textures in healthy frozen treats UAE climate demands without requiring dairy products, making them suitable for various dietary preferences and restrictions.

The potassium content in avocados helps replace electrolytes lost through sweating, making these among the most physiologically beneficial healthy frozen treats UAE incorporates for heat stress management.

6. Herbal Tea Ice Cubes with Fruit

Herbal tea-based frozen treats offer sophisticated options among healthy frozen treats UAE offers, combining the cooling properties of specific herbs with natural fruit flavors for complex, satisfying frozen options.

Herbal Tea Combinations:

Peppermint tea base: Intense cooling with digestive benefits
Hibiscus combinations: Antioxidant-rich with natural tartness
Chamomile blends: Calming effects that reduce heat stress
Green tea varieties: Gentle caffeine with cooling properties

The cooling herbs used in these healthy frozen treats UAE climate demands provide sustained cooling effects that extend beyond the immediate temperature relief of frozen consumption.

Herbal tea bases allow for sophisticated flavor combinations among healthy frozen treats UAE incorporates, creating adult-oriented options that provide both cooling and wellness benefits.

The antioxidant content in herbal teas provides additional health benefits beyond cooling, making these among the most comprehensive healthy frozen treats UAE offers for overall wellness support.

Preparation and Storage Tips

Home Preparation Methods

Creating your own healthy frozen treats UAE climate requires allows for complete control over ingredients while ensuring maximum freshness and nutritional value. Understanding proper preparation techniques ensures optimal results.

Use high-quality molds designed for frozen treats to ensure even freezing and easy removal. Silicone molds work particularly well for healthy frozen treats UAE incorporates, providing flexibility and easy release.

Layer different ingredients to create visually appealing and nutritionally diverse healthy frozen treats UAE offers, combining fruits, yogurt, and natural sweeteners for optimal flavor and nutrition.

Allow adequate freezing time to ensure proper texture and consistency in your homemade healthy frozen treats UAE provides, typically 4-6 hours for most preparations.

Storage and Safety

Proper storage of healthy frozen treats UAE climate demands ensures food safety while maintaining optimal texture and nutritional value throughout their storage period.

Store healthy frozen treats UAE offers in airtight containers or well-sealed molds to prevent freezer burn and maintain quality. Proper packaging preserves both flavor and nutritional content.

Label homemade healthy frozen treats UAE incorporates with preparation dates to ensure consumption within optimal timeframes for safety and quality maintenance.

Maintain consistent freezer temperatures to ensure that healthy frozen treats UAE provides retain their beneficial properties and safe consumption characteristics.

Quality Ingredients

Selecting high-quality ingredients forms the foundation of effective healthy frozen treats UAE climate requires, ensuring maximum nutritional value and cooling benefits from every serving.

Choose organic fruits when possible for healthy frozen treats UAE offers, as they provide higher concentrations of beneficial compounds while avoiding pesticide residues that can stress your system during heat.

Use filtered water for ice-based healthy frozen treats UAE incorporates to ensure purity and optimal taste while avoiding contaminants that could interfere with cooling benefits.

Select natural sweeteners like honey or maple syrup for healthy frozen treats UAE provides, avoiding artificial sweeteners that may cause digestive stress during heat sensitive periods.

FitLab's Frozen Treat Solutions

Premium Quality Standards

FitLab's healthy frozen treats UAE offers meet the highest quality standards in the industry, ensuring that you receive maximum cooling benefits and nutritional value from every product we provide.

Our ingredient sourcing prioritizes organic, locally-sourced options when available, ensuring that our healthy frozen treats UAE incorporates provide optimal nutritional density while supporting local agriculture.

Quality control processes verify that our healthy frozen treats UAE climate demands meet strict standards for safety, nutritional content, and cooling effectiveness, providing consistent results you can trust.

Innovative Flavor Development

FitLab's culinary team continuously develops new flavors and combinations for our healthy frozen treats UAE provides, ensuring variety and excitement while maintaining optimal nutritional profiles.

Our flavor development process considers both cooling effectiveness and nutritional value, creating healthy frozen treats UAE offers that provide maximum benefits while satisfying diverse taste preferences.

Seasonal flavor rotations ensure that our healthy frozen treats UAE incorporates remain interesting and appealing throughout the summer months while taking advantage of peak ingredient availability.

Convenient Delivery

FitLab's specialized delivery system maintains the integrity of our healthy frozen treats UAE climate demands from preparation to your door, ensuring optimal quality and safety.

Our cold-chain delivery process preserves the texture and nutritional value of healthy frozen treats UAE offers while ensuring that they arrive in perfect condition for immediate enjoyment.

Flexible delivery scheduling accommodates your needs while ensuring that healthy frozen treats UAE provides arrive when you need them most for optimal cooling and satisfaction.

Health Benefits Beyond Cooling

Nutritional Advantages

Quality healthy frozen treats UAE incorporates provide numerous nutritional benefits beyond simple cooling, supporting overall health through their concentrated beneficial compounds and balanced nutrition profiles.

The natural vitamins and minerals in fruit-based healthy frozen treats UAE offers support immune function, which can be compromised during heat stress, while providing antioxidant protection against environmental damage.

Protein-rich options among healthy frozen treats UAE climate demands help maintain muscle mass and energy levels when appetite may be naturally suppressed by extreme heat conditions.

Digestive Health Support

Many healthy frozen treats UAE provides include ingredients that support digestive health, which becomes increasingly important during heat stress when digestive function can be compromised.

Probiotic-rich options among healthy frozen treats UAE offers help maintain healthy gut bacteria populations that can be stressed by extreme heat and changes in eating patterns.

Fiber content in fruit-based healthy frozen treats UAE incorporates supports healthy digestion while providing sustained energy release that helps maintain stable blood sugar levels.

Hydration Enhancement

The high water content in quality healthy frozen treats UAE climate demands provides significant hydration benefits that complement their cooling properties for comprehensive heat stress management.

Natural electrolytes in many healthy frozen treats UAE offers help maintain proper fluid balance while replacing minerals lost through increased sweating during extreme heat exposure.

The sustained release of water from frozen treats provides more consistent hydration than rapid liquid consumption, making healthy frozen treats UAE provides valuable for maintaining optimal fluid balance.

Conclusion

The six healthy frozen treats UAE summer 2025 offers provide comprehensive solutions for cooling, nutrition, and satisfaction during extreme heat conditions. Each option delivers immediate relief while supporting overall health and wellness through quality ingredients and balanced nutrition.

FitLab's expertise in creating exceptional healthy frozen treats UAE climate demands ensures that you receive the highest quality options available. Our commitment to innovation and quality makes healthy indulgence achievable and sustainable throughout the challenging summer months.

By incorporating these healthy frozen treats UAE offers into your summer routine, you can maintain comfort, satisfaction, and optimal nutrition while enjoying delicious options that support your body's cooling mechanisms and overall wellness during extreme heat conditions.