Looking for a healthy meal plan in the UAE? Explore the best international meal plans for expats, featuring top providers, pricing, and customization options.

March 18, 2025

Best 8 International Meal Plans for Expats Living in the UAE in 2025
International Meal Plans

Best 8 International Meal Plans for Expats Living in the UAE in 2025

Moving to the UAE as an expat is exciting. You get to explore new places, meet people from different cultures, and try amazing food. But with a busy lifestyle, eating healthy can be hard.
Long work hours and endless dining options make it easy to pick fast food over nutritious meals. If you want healthy, ready-made meals, meal plans are a great option. Many companies in Dubai offer international meal plans that fit different diets and lifestyles.
These meal plans save time and help you stay on track with your health goals. Let’s look at some of the best options in the UAE.

 

Top Meal Providers in the UAE

 

1. Kcal Extra

 

Overview: A popular meal service that offers plans for weight loss, muscle gain, and general health.
Meal Plans:
  • Weight Loss Plan – Low-calorie meals to help with fat loss.
  • Muscle Gain Plan – Protein-rich meals for building muscle.
  • Weight Management Plan – Balanced meals for a healthy lifestyle.
Special Features: 800+ meal options, daily delivery, and customizable plans.
Price: AED 794–AED 831 per week.
Website: kcalextra.com

 

2. FitLab

 

Overview: Offers meal plans for weight loss, business lunches, and overall health.
Meal Plans:
  • Weight Loss Plan
  • Business Lunch Plan
  • Diabetic Plan
  • Intermittent Fasting Plan
  • Athlete Plan
  • Vegetarian Plan
  • Gluten-Free and other diet-specific options
Special Features: Fresh ingredients, macro-labeled meals, and new dishes every two weeks.
Price: Starts at AED 95/day.

 

3. FITT Meals

 

Overview: Provides weekly and monthly meal plans for different fitness goals.
Meal Plans:
  • Weight Loss Plan
  • Muscle Gain Plan
  • Vegetarian Plan
  • Kids’ Meal Plan
Special Features: Macro-counted meals, breakfast and snack options, and flexible plans.
Price: AED 749 per week; AED 2,299 per month (five days a week).
Website: fittmeals.ae

 

4. Hello Chef

 

Overview: A meal kit service that provides ingredients and recipes instead of ready-made meals.
Meal Plans:
  • Themed meal kits for families and individuals.
Special Features: Pre-measured ingredients, easy-to-follow recipes, and fresh produce.
Price: Under AED 500 for three meals, three times a week.
Website: hellochef.me

 

5. Meals on Me

 

Overview: Delivers fresh, healthy, and gourmet-quality meals across the UAE.
Meal Plans:
  • Customizable meal selections, updated every two weeks.
Special Features: Fresh daily meals with a variety of flavors.
Price: AED 1,120 for two meals per day (five days a week).

 

6. Pura

 

Overview: Personalized meal plans based on your diet and health goals.
Meal Plans:
  • Custom meals designed by nutritionists.
Special Features: 100+ dishes, fresh daily delivery, and eco-friendly packaging.
Price: Varies based on customization.
Website: pura.ae

 

7. iDiet

 

Overview: Specializes in healthy, preservative-free meals.
Meal Plans:
  • Custom plans for weight loss, fitness, and healthy eating.
Special Features: International flavors (Asian, Mediterranean, Oriental) and dietitian-approved meals.
Price: AED 150–AED 185 per day.
Website: idiet.ae

 

8. Healthylicious

 

Overview: Chef-crafted meals using high-quality ingredients.
Meal Plans:
  • Weight Loss and Muscle Gain plans with calorie-counted portions.
Special Features: Custom menus, controlled portions, and fresh ingredients.
Price: Varies based on plan selection.

 

How to Pick the Right Meal Plan

 

1. Customization & Dietary Needs

Some people need special diets, like keto, gluten-free, or vegetarian. Many meal providers let you customize your plan to fit your needs.
💡 Tip: Choose a provider that offers a free nutritionist consultation.
 

2. Cost vs. Convenience

Meal plans save time, but prices vary. Some offer gourmet meals, while others focus on affordability.
💡 Tip: Try a one-week plan before committing to a full month.
 

3. Sustainability & Fresh Ingredients

Some meal services use organic, locally sourced ingredients and eco-friendly packaging.
💡 Tip: Look for companies that support local farms for better nutrition.

 

Healthy Eating Made Easy in the UAE

 

Eating well as an expat doesn’t have to be hard. Whether you prefer Mediterranean, Asian, keto, or plant-based meals, there’s an option for you. These meal providers make it simple to stay healthy and enjoy great food.

 

Why FitLab is Your Best Wellness Partner

 

At FitLab, we make healthy eating easy. Whether you're a busy professional, a fitness enthusiast, or just trying to eat better, we have a meal plan for you. Our experts help you choose the right plan so you can stay on track with your goals.
 
💡 Ready to improve your diet? Check out FitLab’s meal plans today. Stay fit, fueled, and focused!

 

Questions you might ask

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2024-2025 Fitlab Catering Services LLC. All rights reserved.

2024-2025 Fitlab Catering Services LLC. All rights reserved.