What types of meal plans does Fitlab offer?

Fitlab offers a wide variety of meal plans to make sure we cover the needs of almost everyone from athletes to busy professionals, moms, kids and individuals who wish to lose weight or simply maintain a healthier lifestyle. Fitlab also caters to some medical conditions such as Diabetes, Hypertension, PCOS, and Metabolic Syndrome.

What are the delivery options available, and is there a delivery fee?

Your meals will be delivered on a daily basis in a chiller bag with ice-packs. And the delivery fee is included in the total price of the meal plan.

How do I skip a day within my plan?

You can do that smoothly from your dashboard. Keep in mind that any change should be made 48 hrs prior to the desired date. There will be no food delivery on the skipped day.

What if my requirements differ from the meal plans provided?

In such a situation, reaching out to our sales team is the solution. They'll provide expert advice to help you select the most suitable option. You can also book a consultation with our nutritionist for further assessment and assistance. If your requirements can be accommodated by Fitlab then one of the listed meal plans will definitely align with your needs.

Can I choose my delivery time slot, and what days do you deliver?

We are very flexible with the delivery time. You can choose from different time slots available for each area according to your convenience.

What happens to the days I skip? Do I lose them?

Nothing is lost with Fitlab! All skipped days will be automatically added at the end of your subscription.

Are the meals customizable to accommodate dietary restrictions or allergies?

Yes. We try our best to accommodate food modification requests whenever possible, but certain ingredients are integral to the dish and we will be unable to remove them. In the event we can’t remove a certain ingredient from a dish, you can choose another meal or double up on a single meal on that day. You can view the ingredient list while choosing your meals, so you can avoid a meal with any dislikes or allergens. We currently do not provide gluten-free, dairy-free or keto meal plans.

How often do you update your menu, and can I switch meals within my plan?

The menu is updated every 2 weeks and new meals are added to our meal list every month. You can always choose and change your meals as many times as you wish easily from your dashboard 48 hrs prior to the desired change date. Our cut-off time is 5:00 pm.

What happens if I'm not home during the delivery time slot?

This depends on the delivery note you left when placing your order. If it is “Leave it at the door”, the driver will keep it at your doorstep and you’ll receive a message that your order was delivered. If your note is “Get it by hand”, you’ll get a call to reschedule your delivery. In both ways, it is highly recommended to unpack the food and refrigerate it as soon as it arrives.

Do I have to reselect my meals for the shifted days after I skip days in my meal plan?

Sure. Meals on these days will be randomly selected from available options. Log in to your dashboard 48 hours beforehand to select your desired meals for those days.

What regions do you currently deliver to?

We deliver to almost all the Emirates. We are working very hard to extend our services to the few areas currently beyond our reach.

Is there a limit to how many days I can skip?

No, you can skip as many days as you wish from your meal plan.

How do I know which meal plan is right for my fitness goals?

You can do that by taking a quiz. You can also use our calorie calculator to calculate your daily caloric needs, this will help you choose the right meal plan variation. And if you think you need further assistance, our Nutritionist is a click away, you can easily book a consultation through our website or app.

Can I change my delivery address after placing an order?

Yes, of course you can do that through your dashboard. Keep in mind that any change should be made 48 hrs prior to the desired date of delivery. Our cut-off time is 5:00 pm.

Can I pause my meal plan temporarily?

Absolutely. If you are outside the country or just want to have a break, you can pause your subscription and resume it at your convenience. You can do that through your dashboard. Keep in mind that we’ll need 48h to accommodate this change.

Can I request specific portion sizes for my meals?

We cannot build our meals according to certain macros provided by the client. However, our lunch and dinner come in three different sizes already to cover the needs of everyone, and for the snacks, breakfast, and side salads it’s one size. But you can always customize your plan to add, remove or replace any meal you think is out of range for your fitness goal.

Can I add multiple addresses?

Yes, you can do that through your dashboard. You can add multiple addresses and choose different time slots for each address, and have your food delivered to the desired address with no extra charges! Always keep in mind that any change should be made 48 hrs prior to the desired date of delivery. Our cut-off time is 5:00 pm.

Is there a limit to the pause period?

Yes. The maximum time of meal plan pause is 45 days.

Are nutritional facts and calorie counts provided for each meal?

Yes, the energy in Calories and macros in grams of protein, fat and carbohydrates for each meal are provided on both the website and the label on the meal.

Do you offer contactless delivery options?

You can choose to take the delivered chiller bag either by hand or leave it at the door.

How far in advance do I need to notify you if I want to resume my meal plan?

You can resume your plan anytime from your dashboard 48 hours in advance. After resumption, your menu will be system generated, randomly chosen from the meals available on the shifted days. Make sure you choose your desired meals.

What is the shelf life of FitLab’s meals?

It is generally safe to consume ready-to-eat food within 3 days if it has been properly stored. We recommend that you consume the meal within 2 days to ensure the best quality and freshness.

Is there a fee associated with pausing the plan or skipping days?

No. of course not! You can skip days, pause and resume your meal plan with no extra charge.

Should I heat my FitLab Meals?

The label includes serving instructions, where we suggest the optimal way to enjoy the meal. However, feel free to consume the meal the way you like it. For heating, you can either choose a microwave or a stovetop. The average heating time for the microwave would be 60-90 seconds.

Can I skip a day on short notice, or is there a cut-off time?

Any changes should be made 48 hours in advance, before our cut-off time which is 5:00 pm.

What happens to my payment during a paused period?

Your money will be reserved until you resume your meal plan. Nothing will be lost with Fitlab.

What is the mode of payment accepted by FitLab?

You can pay by card, ApplePay and GooglePay. We accept all kinds of card payments. You can also split your payment in 4 interest-free installments with Tabby.

Can I cancel my plan? Will I get refunded?

If you decide to cancel your plan, we're here to help. An exit fee applies, and any refund will be based on the remaining days of your plan. Reach out to our support team for assistance.

What is the refund processing time?

Refunds typically take 5 to 7 business days to appear on your original payment method. If you haven't received it after this time and you've received a refund email from us, contact your bank for assistance.

Best Keto Meal Plans for Beginners in Dubai in 2025

April 19, 2025

By Fitlab Team

Beginner on keto in Dubai? Here’s your guide to simple, tasty, and nutritious meal plans with local delivery options

Keto Meal Plans

Starting a keto diet can feel overwhelming, especially if you’re new to the low-carb lifestyle. But here in Dubai, you’re in luck—there’s no shortage of delicious options to ease into ketosis. Whether you’re craving keto-friendly meals in the UAE or looking for low-carb food that fits your busy schedule, this guide will walk you through the best keto meal plans for beginners in Dubai.

Let’s dive in and explore how you can kickstart your journey without the stress!

Why Choose Keto in Dubai?

The ketogenic diet—high in healthy fats, moderate in protein, and super low in carbs—is a game-changer for weight loss, energy boosts, and mental clarity. In a city like Dubai, where fast-paced living meets a love for food, keto meal plans offer a practical way to stay on track. Plus, with the UAE’s growing health-conscious community, finding keto-friendly meals has never been easier. Ready to discover the best options for beginners? Let’s go!

What Makes a Great Keto Meal Plan for Beginners?

Before we jump into the top picks, let’s break down what to look for in a beginner-friendly keto meal plan in Dubai:

Simplicity: Easy-to-follow meals that don’t require a culinary degree.
Variety: A mix of flavors to keep your taste buds happy—no one wants to eat the same thing every day!
Convenience: Pre-made or delivered options for Dubai’s busy lifestyle.
Nutrition: Balanced macros (fats, proteins, carbs) to keep you in ketosis.
Local Appeal: Ingredients and dishes that vibe with the UAE’s diverse food scene.

With these in mind, here are the best keto meal plans Dubai has to offer for beginners.

Top Keto Meal Plans for Beginners in Dubai

1. Keto Life UAE

Looking for a hassle-free start? Keto Life UAE delivers keto-friendly meals across the UAE, including Dubai, with plans tailored for beginners. Their daily or weekly subscriptions feature fresh ingredients like premium meats and low-carb veggies. Think grilled chicken with cauliflower rice or creamy avocado salads—perfect for staying in ketosis without the guesswork.

2. Basiligo

Basiligo’s keto meal plans are a hit among Dubai beginners for their clean-eating focus. Each meal is nutritionist-approved, keeping carbs low and flavors high. From beef-stuffed mushrooms to seared fish with walnut salads, their doorstep delivery makes low-carb food in the UAE both tasty and convenient.

3. VMeals

VMeals brings affordable keto meal plans to Dubai with a beginner-friendly twist. Their high-fat, low-carb dishes—like keto shakshuka or grilled chicken salads—are designed to keep you full and fueled. With delivery across the UAE, it’s a great pick if you’re juggling a busy schedule while easing into keto.

4. Right Bite Express

Located in Al Quoz, Right Bite Express offers keto-friendly meals that cater to Dubai’s health enthusiasts. Their menu includes power bowls, chia pots, and gluten-free sandwiches—all low-carb and beginner-approved. It’s a solid choice if you want variety without straying from your keto goals.

5. Keto Fix

Craving comfort food? Keto Fix in Dubai Marina serves up keto burgers, pizzas, and even mozzarella sticks—made with their own low-carb breadcrumbs. For beginners, this is a dream come true: indulgent flavors without the carb overload. Their delivery service makes it easy to enjoy low-carb food in the UAE from the comfort of home.

Tips for Success on Your Keto Journey

Starting a keto meal plan in Dubai is just the beginning. Here are some beginner tips to make it stick:

Stay Hydrated: Dubai’s heat calls for extra water, especially as your body adjusts to ketosis.
Stock Up: Grab keto staples like nuts, avocados, and olive oil from local stores like Ingfit.ae.
Ease In: Start with a plan that offers familiar flavors to avoid feeling overwhelmed.
Track Macros: Use an app to ensure your fat, protein, and carb ratios align with keto guidelines.
Ask for Support: Many plans offer nutritionist consultations—take advantage of them!

Where to Find Keto-Friendly Ingredients in Dubai

If you’re pairing your meal plan with some home cooking, Dubai’s got you covered. Check out:

Ingfit.ae: The UAE’s first online keto store with everything from almond flour to sugar-free snacks.
Keto Goodies Dubai: Find their products at Carrefour for quick, low-carb grabs.
Organic Shops: Spinneys and Waitrose stock fresh, keto-friendly produce like leafy greens and fatty fish.

These spots make it simple to whip up your own low-carb food in the UAE when you’re feeling creative.

How FitLab Can Help You Thrive

At FitLab, we get it—starting keto is exciting but can come with a learning curve. That’s why we’re here to support your journey with expert guidance and tailored solutions. Our meal plans in Dubai are crafted to suit beginners, blending local flavors with nutritional precision. Whether you need ready-to-eat keto-friendly meals or fitness tips to complement your low-carb lifestyle, FitLab has your back.

Ready to take the next step? Explore FitLab’s keto offerings and see how we can help you hit your wellness goals. Sign up today or drop us a message to learn more—your best self is waiting!

Conclusion

Dubai’s keto scene is booming, and beginners have plenty of options to choose from. Whether you go for a delivery service like Keto Life UAE or indulge in Keto Fix’s guilt-free treats, there’s a plan to match your vibe. With the right keto meal plan, you’ll be enjoying low-carb food in the UAE while feeling energized and confident. So, why wait? Pick a plan, start small, and watch the magic happen!