What types of meal plans does Fitlab offer?

Fitlab offers a wide variety of meal plans to make sure we cover the needs of almost everyone from athletes to busy professionals, moms, kids and individuals who wish to lose weight or simply maintain a healthier lifestyle. Fitlab also caters to some medical conditions such as Diabetes, Hypertension, PCOS, and Metabolic Syndrome.

What are the delivery options available, and is there a delivery fee?

Your meals will be delivered on a daily basis in a chiller bag with ice-packs. And the delivery fee is included in the total price of the meal plan.

How do I skip a day within my plan?

You can do that smoothly from your dashboard. Keep in mind that any change should be made 48 hrs prior to the desired date. There will be no food delivery on the skipped day.

What if my requirements differ from the meal plans provided?

In such a situation, reaching out to our sales team is the solution. They'll provide expert advice to help you select the most suitable option. You can also book a consultation with our nutritionist for further assessment and assistance. If your requirements can be accommodated by Fitlab then one of the listed meal plans will definitely align with your needs.

Can I choose my delivery time slot, and what days do you deliver?

We are very flexible with the delivery time. You can choose from different time slots available for each area according to your convenience.

What happens to the days I skip? Do I lose them?

Nothing is lost with Fitlab! All skipped days will be automatically added at the end of your subscription.

Are the meals customizable to accommodate dietary restrictions or allergies?

Yes. We try our best to accommodate food modification requests whenever possible, but certain ingredients are integral to the dish and we will be unable to remove them. In the event we can’t remove a certain ingredient from a dish, you can choose another meal or double up on a single meal on that day. You can view the ingredient list while choosing your meals, so you can avoid a meal with any dislikes or allergens. We currently do not provide gluten-free, dairy-free or keto meal plans.

How often do you update your menu, and can I switch meals within my plan?

The menu is updated every 2 weeks and new meals are added to our meal list every month. You can always choose and change your meals as many times as you wish easily from your dashboard 48 hrs prior to the desired change date. Our cut-off time is 5:00 pm.

What happens if I'm not home during the delivery time slot?

This depends on the delivery note you left when placing your order. If it is “Leave it at the door”, the driver will keep it at your doorstep and you’ll receive a message that your order was delivered. If your note is “Get it by hand”, you’ll get a call to reschedule your delivery. In both ways, it is highly recommended to unpack the food and refrigerate it as soon as it arrives.

Do I have to reselect my meals for the shifted days after I skip days in my meal plan?

Sure. Meals on these days will be randomly selected from available options. Log in to your dashboard 48 hours beforehand to select your desired meals for those days.

What regions do you currently deliver to?

We deliver to almost all the Emirates. We are working very hard to extend our services to the few areas currently beyond our reach.

Is there a limit to how many days I can skip?

No, you can skip as many days as you wish from your meal plan.

How do I know which meal plan is right for my fitness goals?

You can do that by taking a quiz. You can also use our calorie calculator to calculate your daily caloric needs, this will help you choose the right meal plan variation. And if you think you need further assistance, our Nutritionist is a click away, you can easily book a consultation through our website or app.

Can I change my delivery address after placing an order?

Yes, of course you can do that through your dashboard. Keep in mind that any change should be made 48 hrs prior to the desired date of delivery. Our cut-off time is 5:00 pm.

Can I pause my meal plan temporarily?

Absolutely. If you are outside the country or just want to have a break, you can pause your subscription and resume it at your convenience. You can do that through your dashboard. Keep in mind that we’ll need 48h to accommodate this change.

Can I request specific portion sizes for my meals?

We cannot build our meals according to certain macros provided by the client. However, our lunch and dinner come in three different sizes already to cover the needs of everyone, and for the snacks, breakfast, and side salads it’s one size. But you can always customize your plan to add, remove or replace any meal you think is out of range for your fitness goal.

Can I add multiple addresses?

Yes, you can do that through your dashboard. You can add multiple addresses and choose different time slots for each address, and have your food delivered to the desired address with no extra charges! Always keep in mind that any change should be made 48 hrs prior to the desired date of delivery. Our cut-off time is 5:00 pm.

Is there a limit to the pause period?

Yes. The maximum time of meal plan pause is 45 days.

Are nutritional facts and calorie counts provided for each meal?

Yes, the energy in Calories and macros in grams of protein, fat and carbohydrates for each meal are provided on both the website and the label on the meal.

Do you offer contactless delivery options?

You can choose to take the delivered chiller bag either by hand or leave it at the door.

How far in advance do I need to notify you if I want to resume my meal plan?

You can resume your plan anytime from your dashboard 48 hours in advance. After resumption, your menu will be system generated, randomly chosen from the meals available on the shifted days. Make sure you choose your desired meals.

What is the shelf life of FitLab’s meals?

It is generally safe to consume ready-to-eat food within 3 days if it has been properly stored. We recommend that you consume the meal within 2 days to ensure the best quality and freshness.

Is there a fee associated with pausing the plan or skipping days?

No. of course not! You can skip days, pause and resume your meal plan with no extra charge.

Should I heat my FitLab Meals?

The label includes serving instructions, where we suggest the optimal way to enjoy the meal. However, feel free to consume the meal the way you like it. For heating, you can either choose a microwave or a stovetop. The average heating time for the microwave would be 60-90 seconds.

Can I skip a day on short notice, or is there a cut-off time?

Any changes should be made 48 hours in advance, before our cut-off time which is 5:00 pm.

What happens to my payment during a paused period?

Your money will be reserved until you resume your meal plan. Nothing will be lost with Fitlab.

What is the mode of payment accepted by FitLab?

You can pay by card, ApplePay and GooglePay. We accept all kinds of card payments. You can also split your payment in 4 interest-free installments with Tabby.

Can I cancel my plan? Will I get refunded?

If you decide to cancel your plan, we're here to help. An exit fee applies, and any refund will be based on the remaining days of your plan. Reach out to our support team for assistance.

What is the refund processing time?

Refunds typically take 5 to 7 business days to appear on your original payment method. If you haven't received it after this time and you've received a refund email from us, contact your bank for assistance.

Tired of cooking stress and food waste? See how smart, portion-controlled meal plans help you eat better and live greener in the UAE.

May 27, 2025

Nutrition and Wellness

How Fitlab Makes Meal Planning Simple, Smart, and Sustainable in 2025

Let’s be honest—eating healthy isn’t always easy. In a city like Dubai, where life moves fast and schedules are packed, finding time to plan and prepare balanced meals every day can feel overwhelming. Add traffic, long work hours, and endless food delivery options to the mix, and it’s no wonder people often reach for whatever’s quick—even if it’s not the healthiest.

But what if eating well didn’t have to be hard?

What if someone else took care of all the planning, prepping, and portioning—while keeping your health goals in mind?

That’s exactly what Fitlab does.

Through smart meal planning, personalized nutrition, and a strong focus on sustainable eating in the UAE, Fitlab helps you take control of your health without adding stress to your day. This blog breaks down how Fitlab makes meal planning not only simple, but also smarter and better for the planet.

What Is Smart Meal Planning?

Most of us understand the idea of meal planning: deciding what you’ll eat in advance to stay on track. But smart meal planning goes a step further. It’s about using data, expert knowledge, and modern tools to make choices that are good for your body, your lifestyle, and your long-term health.

Fitlab’s approach combines all three. Instead of just delivering food, Fitlab delivers a system—a plan made for your goals and tailored to how you live.

Here’s what smart meal planning looks like with Fitlab:

1. Thoughtful Nutrition

Smart Meal Planning- Thoughtful Nutrition

Each meal is created with the right balance of protein, healthy fats, complex carbs, and essential nutrients. You get food that not only tastes good but also supports your energy, focus, and fitness.

2. Personalized Plans

Smart Meal Planning - Personalized Plans

Not everyone has the same body type or lifestyle. Fitlab understands that. Whether you’re looking to lose weight, gain muscle, maintain energy throughout the day, or follow a keto or vegan diet, you’ll find a meal plan that works for you.

3. No Guesswork

From portion sizes to calories to nutrient breakdowns—everything is calculated for you. You don’t have to measure, prep, or count anything. Just open the box, heat your meal, and enjoy.

4. Weekly Scheduling

Choose your meals for the week, set your delivery days, and leave the rest to Fitlab. No more standing in grocery store lines or wasting hours searching for healthy recipes online.

Why Meal Planning Matters in Dubai

The UAE, especially Dubai, is known for its on-the-go lifestyle. From busy professionals to fitness lovers and parents juggling multiple roles, time is often the most limited resource. As a result, health often takes a backseat. That’s where structured meal plans in the UAE become essential.

Let’s look at some of the real benefits:

🕒 Saves You Time

Imagine skipping grocery shopping, cooking, and cleaning every day—yet still eating balanced, home-style meals. That’s the power of a good meal plan.

🍴 Encourages Healthy Habits

When meals are prepared in advance, you’re more likely to stick to your health goals. It’s easier to avoid temptations and make better food choices.

💰 Reduces Food Waste and Saves Money

By only receiving the meals you need, you reduce food spoilage and unnecessary expenses. Fitlab’s plans ensure nothing extra goes to waste.

🧘‍♂️ Reduces Daily Decision Fatigue

Deciding what to eat multiple times a day adds stress—especially when you’re trying to make healthy choices. Meal plans take that stress away.

Sustainable Eating in the UAE: Why It Matters

Dubai is a city full of food options—from five-star dining to fast food at your fingertips. But with convenience comes a big problem: food waste.

Reports show that the UAE is among the highest per capita food wasters in the world. A big part of this is overbuying, last-minute decisions, and lack of planning.

That’s why sustainable eating in the UAE is no longer just a “nice to have”—it’s a must. It helps:

• Reduce environmental impact

• Lower carbon emissions from food production and transport

• Conserve resources like water and energy

• Create long-term food security

How Fitlab Supports a Greener Approach

✅ Controlled Portions

Fitlab’s meals are perfectly portioned to avoid overeating and eliminate leftovers. You get exactly what your body needs—nothing more, nothing less.

✅ Eco-Friendly Packaging

All meals are packed in recyclable, BPA-free containers. This means you’re not only eating well but also reducing your plastic footprint.

✅ Local Sourcing

Whenever possible, Fitlab chooses locally sourced ingredients. This helps support farmers in the UAE and cuts down on the pollution caused by transporting food long distances.

✅ Less Food Waste

With pre-planned meals, there’s no more buying ingredients that go unused or forgotten in your fridge. Every meal serves a purpose.

What Fitlab’s Meal Plans Include

Fitlab’s nutrition plans cover a wide range of needs. You can choose based on your personal goals, taste preferences, and lifestyle.

Plan Type	Who It’s For	Features
Balanced Plan	General wellness	Mix of protein, carbs, and healthy fats
Weight Loss Plan	Fat reduction	Low-calorie, high-fiber, protein-rich meals
Muscle Gain Plan	Active individuals	Calorie-dense, protein-packed meals
Vegan Plan	Plant-based eaters	100% vegan meals with complete nutrition
Keto Plan	Low-carb lifestyle	High-fat, low-carb, moderate protein meals

Each plan is flexible—you can pause it, swap meals, or change the number of days based on your week.

The Fitlab Experience: Step by Step

Here’s what your journey with Fitlab looks like:

Step 1: Pick Your Plan

Select a meal plan in the UAE that aligns with your goals—whether it’s balanced eating, keto, vegan, or high-protein.

Step 2: Customize Your Meals

Choose meals you love from a rotating menu curated by chefs and approved by nutritionists.

Step 3: Set Your Schedule

Choose how many meals you want per day and when you’d like them delivered.

Step 4: Receive Fresh Deliveries

Your meals arrive chilled, not frozen—ready to eat, no cooking required.

Step 5: Eat, Track, Adjust

Enjoy your meals, track how you feel, and adjust your plan as needed. Fitlab supports you every step of the way.

How Fitlab Stands Out

There are several food delivery services in the UAE—but Fitlab’s focus on smart, sustainable eating sets it apart.

• Nutritionist-approved meals for optimal health

• Chef-crafted menus that taste as good as they look

• Eco-conscious practices that support a greener UAE

• Flexible subscriptions that adjust to your routine

• Tech-enabled planning tools to manage everything online

Whether you’re aiming to lose weight, maintain energy, or just eat more mindfully, Fitlab simplifies the process—without compromising on quality.

Final Thoughts: Meal Planning Made for Modern Life

Healthy eating should be something you look forward to—not another thing on your to-do list. With Fitlab, you can enjoy the benefits of smart meal planning, support sustainable eating in the UAE, and reach your wellness goals—all without spending hours in the kitchen.

Fitlab brings balance, flavor, and structure to your plate—making every meal count.

Ready to simplify your week, eat smarter, and live better?

Explore Fitlab’s meal plans in the UAE and choose the one that fits your life best.

Start your journey toward healthier, more sustainable eating—delivered to your doorstep.