Explore healthy meal plans in Dubai with world flavors! From Greek to Japanese, enjoy delicious, nutritious meals tailored to your lifestyle.

March 30, 2025

International Meal Plans

Top 10 Global Cuisines You Can Try in Meal Plans in Dubai in 2025

Dubai has foods from all over the world. You can try many kinds of meals right here in the city. Want to eat these foods and stay healthy too? Meal plans with world foods help you eat well and stay fit.

Are you someone who works out? A busy person who needs quick food? Or just like to try new foods? Meals from around the world can make eating more fun.

Greek foods help your heart. Korean foods help your gut. Each type of food has good things about it. Try foods from many places to get all the good stuff your body needs.

When you try foods from other places, you get to taste new spices and herbs. These add flavor without extra fat or salt. They make your meals taste good and help your body too.

Dubai is the perfect place to start your food trip around the world. You can find fresh foods from all over right here. Let's look at some tasty world foods you can add to your meal plans.

1. Greek Food

Good For:

People who want to be healthy
Those who like fresh foods
Fans of heart-healthy meals
Anyone who likes simple cooking

Yummy Dishes:

Grilled chicken
Bean dip with pita bread
Salad with cheese and olives
Baked bean balls
Fish with olive oil
Yogurt with honey and nuts

Health Plus:

Good fats from olive oil
Lean meats and fiber
Helps your heart
Fresh herbs add flavor without salt

Tip: Use olive oil for more taste. Try whole grains like brown rice. Add fresh herbs like mint and dill to make dishes pop with flavor. Greeks eat small bits of cheese for protein without too much fat.

Quick Meal Idea: Mix chopped tomatoes, cucumbers, red onion, and feta cheese. Add olives and a splash of olive oil. Serve with a small piece of whole wheat pita bread.

2. Japanese Food

Good For:

People who like protein
Those who want light meals
Fans of fish and seafood
Anyone who likes clean flavors

Yummy Dishes:

Sushi bowls with fish
Sweet glazed chicken
Soup with seaweed
Grilled fish with noodles
Seaweed salad
Cold noodles with dipping sauce

Health Plus:

Low in bad fats
Fish oils help brain and heart
Has foods that help your gut
Small portions help with weight

Tip: Try brown rice in your sushi. Ginger helps your tummy feel good. Use less soy sauce to cut salt. Steam more foods instead of frying them.

Quick Meal Idea: Cook some quick oats in broth. Top with a soft boiled egg, some steamed greens, and a sprinkle of sesame seeds. Fast, filling, and good for you!

3. Indian Food

Good For:

People who love spicy food
Those who want plant proteins
Fans of foods with spices
Anyone who likes bold tastes

Yummy Dishes:

Yogurt chicken
Lentil stews
Cheese with grilled veggies
Rice dish with spices
Bean stew
Spiced potato wraps

Health Plus:

Spices like turmeric help fight pain
Lots of fiber and plant proteins
Helps digestion
Spices may boost your immune system

Tip: Eat yogurt with spicy dishes. Try whole grain bread. Cook with less oil by using a pan spray. Use more spices and less salt in your cooking.

Quick Meal Idea: Mix cooked lentils with a bit of curry powder, chopped tomatoes, and spinach. Serve with a small scoop of brown rice. Fast, cheap, and full of protein!

4. Italian Food

Good For:

People who like comfort food
Those who want carbs and proteins
Fans of fresh, simple foods
Anyone who likes tomato-based dishes

Yummy Dishes:

Wheat pasta with green sauce
Grilled fish with lemon
Tomato and cheese salad
Veggie rice dish
Turkey meatballs
Bean and veggie soup

Health Plus:

Good mix of carbs and proteins
Olive oil helps your heart
Tomatoes have vitamins
Herbs add flavor without extra salt

Tip: Add fresh herbs to pasta. Try whole grain pasta. Use less cheese and more veggies in your meals. Serve small pasta portions with big salads.

Quick Meal Idea: Top a small portion of whole grain pasta with tomato sauce, lots of veggies, and a sprinkle of cheese. Add a side salad with lemon and olive oil dressing.

5. Thai Food

Good For:

People who like spicy foods
Those who want lots of herbs
Fans of fresh veggies
Anyone who likes sweet and sour tastes

Yummy Dishes:

Green curry
Tofu stir-fry
Salad with grilled chicken
Shrimp noodles
Hot and sour soup
Spicy beef salad

Health Plus:

Lots of herbs and spices
Lean proteins and fresh veggies
Helps digestion
Spicy foods may speed up your body

Tip: Add lime for vitamin C. Use less coconut milk for fewer calories. Try more veggie dishes and less fried foods. Use fish sauce just a little bit for flavor.

Quick Meal Idea: Stir-fry chicken strips with lots of veggies in a small amount of oil. Add some lime juice, a touch of fish sauce, and fresh herbs. Serve with a small portion of brown rice.

6. Middle Eastern Food

Good For:

People who need protein
Fans of beans and grains
Those who like rich flavors
Anyone who likes dips and spreads

Yummy Dishes:

Grilled meat on sticks
Bean balls with dip
Bread salad
Lentil soup
Meat wraps
Eggplant dip

Health Plus:

High in fiber from beans
Olive oil has good fats
Helps keep you full
Seeds and nuts give good nutrients

Tip: Try whole wheat bread. Add lemon for more flavor. Use yogurt instead of mayo in dips. Eat more veggies and less meat in your meals.

Quick Meal Idea: Spread hummus on whole wheat pita bread. Add sliced tomatoes, cucumbers, and a sprinkle of herbs. Fast lunch with fiber and protein!

7. Mexican Food

Good For:

People who like bold tastes
Those who want beans and proteins
Lovers of fresh, colorful foods
Fans of corn and tomato dishes

Yummy Dishes:

Chicken with grilled peppers
Grain bowls with beans
Avocado salads
Bean chili with turkey
Shrimp tacos
Tomato and corn salsa

Health Plus:

Proteins and fiber help digestion
Avocados have good fats
Fresh salsas give you vitamins
Beans help control hunger

Tip: Use yogurt instead of sour cream. Add fresh herbs for more taste. Choose corn tortillas over flour ones. Go easy on cheese and heavy toppings.

Quick Meal Idea: Top a corn tortilla with beans, a bit of chicken, lots of lettuce, tomatoes, and a spoon of salsa. Simple, fast taco with good balance.

8. Korean Food

Good For:

Fans of pickled foods
Those seeking protein
People who like spicy food
Anyone who likes grilled meats

Yummy Dishes:

Kimchi fried rice
Grilled sweet beef
Mixed rice bowl
Korean tofu stew
Spicy chicken
Veggie pancakes

Health Plus:

Kimchi helps your gut
Lean meats for protein
Spices help burn fat
Lots of veggies with every meal

Tip: Add an egg to your rice bowl for more protein. Try more veggie sides with your meals. Use less oil when cooking meat. Enjoy the small side dishes that come with Korean meals.

Quick Meal Idea: Make a quick bowl with brown rice, some leftover meat, lots of veggies, and a fried egg on top. Add hot sauce for kick!

9. French Food

Good For:

Lovers of rich flavors
Those who want small portions
Fans of nice meals
People who like simple but good food

Yummy Dishes:

Veggie stew
Grilled fish
Lentil salad
Slow-cooked chicken
Bread with cheese
Apple tarts

Health Plus:

Small portions
Good proteins and fats
Fresh veggies
Meals eaten slowly and enjoyed

Tip: Use herbs instead of heavy sauces. Enjoy small bits of cheese. Eat more like the French - slowly and with joy. Have a small sweet treat instead of big desserts.

Quick Meal Idea: Make a simple omelet with fresh herbs and a side salad. French food doesn't have to be fancy - it's about good, fresh stuff cooked simply.

10. Brazilian Food

Good For:

Fans of tropical fruits
Those who want protein
Lovers of grilled meats
People who like bean dishes

Yummy Dishes:

Grilled steak
Berry bowls
Bean stew
Flat breads with fillings
Fish stew
Tropical fruit salad

Health Plus:

High in protein
Fruits have vitamins
Gives you energy
Beans help you feel full

Tip: Berry bowls are great for breakfast. Add nuts for more nutrients. Grill meats to let fat drip away. Try more fish dishes for healthy fats.

Quick Meal Idea: Mix black beans with rice, top with an egg and some salsa. Add a side of fruit for a complete meal with Brazilian flair.

How to Pick the Right Food

Think about what your body needs
Choose foods made with whole foods
Pick meals with a good mix of foods
Try new spices to make simple foods taste better
Look for ways to add more veggies to any meal
Start with foods you know, then try new things

Why Try Foods from Around the World

Keeps meals fun
Gives you many kinds of vitamins
Helps you enjoy what you eat
Teaches you new ways to cook
Makes healthy eating less boring
Helps you find new healthy foods you like

Making Meals Ahead

Cook big batches
Use fresh foods
Store meals well
Label and date your food
Freeze flat for faster thawing
Have a plan for using leftovers

Try World Foods with FitLab

It's easy to try foods from around the world. FitLab brings meals to your door made just for you. Want better health, weight control, or just more food types? FitLab makes sure every bite is yummy and healthy.

Our chefs use fresh, local foods to make dishes from around the world. We make them in healthy ways but keep all the good tastes. Our meal plans fit your life and health goals.

We have meal plans for people who work out, busy people, those who want to lose weight, and those who just love good food. All meals come ready to eat or heat.

Want to try world food in Dubai? Check out FitLab's meal plans today and make your meals more fun with foods from around the world!