What types of meal plans does Fitlab offer?

Fitlab offers a wide variety of meal plans to make sure we cover the needs of almost everyone from athletes to busy professionals, moms, kids and individuals who wish to lose weight or simply maintain a healthier lifestyle. Fitlab also caters to some medical conditions such as Diabetes, Hypertension, PCOS, and Metabolic Syndrome.

What are the delivery options available, and is there a delivery fee?

Your meals will be delivered on a daily basis in a chiller bag with ice-packs. And the delivery fee is included in the total price of the meal plan.

How do I skip a day within my plan?

You can do that smoothly from your dashboard. Keep in mind that any change should be made 48 hrs prior to the desired date. There will be no food delivery on the skipped day.

What if my requirements differ from the meal plans provided?

In such a situation, reaching out to our sales team is the solution. They'll provide expert advice to help you select the most suitable option. You can also book a consultation with our nutritionist for further assessment and assistance. If your requirements can be accommodated by Fitlab then one of the listed meal plans will definitely align with your needs.

Can I choose my delivery time slot, and what days do you deliver?

We are very flexible with the delivery time. You can choose from different time slots available for each area according to your convenience.

What happens to the days I skip? Do I lose them?

Nothing is lost with Fitlab! All skipped days will be automatically added at the end of your subscription.

Are the meals customizable to accommodate dietary restrictions or allergies?

Yes. We try our best to accommodate food modification requests whenever possible, but certain ingredients are integral to the dish and we will be unable to remove them. In the event we can’t remove a certain ingredient from a dish, you can choose another meal or double up on a single meal on that day. You can view the ingredient list while choosing your meals, so you can avoid a meal with any dislikes or allergens. We currently do not provide gluten-free, dairy-free or keto meal plans.

How often do you update your menu, and can I switch meals within my plan?

The menu is updated every 2 weeks and new meals are added to our meal list every month. You can always choose and change your meals as many times as you wish easily from your dashboard 48 hrs prior to the desired change date. Our cut-off time is 5:00 pm.

What happens if I'm not home during the delivery time slot?

This depends on the delivery note you left when placing your order. If it is “Leave it at the door”, the driver will keep it at your doorstep and you’ll receive a message that your order was delivered. If your note is “Get it by hand”, you’ll get a call to reschedule your delivery. In both ways, it is highly recommended to unpack the food and refrigerate it as soon as it arrives.

Do I have to reselect my meals for the shifted days after I skip days in my meal plan?

Sure. Meals on these days will be randomly selected from available options. Log in to your dashboard 48 hours beforehand to select your desired meals for those days.

What regions do you currently deliver to?

We deliver to almost all the Emirates. We are working very hard to extend our services to the few areas currently beyond our reach.

Is there a limit to how many days I can skip?

No, you can skip as many days as you wish from your meal plan.

How do I know which meal plan is right for my fitness goals?

You can do that by taking a quiz. You can also use our calorie calculator to calculate your daily caloric needs, this will help you choose the right meal plan variation. And if you think you need further assistance, our Nutritionist is a click away, you can easily book a consultation through our website or app.

Can I change my delivery address after placing an order?

Yes, of course you can do that through your dashboard. Keep in mind that any change should be made 48 hrs prior to the desired date of delivery. Our cut-off time is 5:00 pm.

Can I pause my meal plan temporarily?

Absolutely. If you are outside the country or just want to have a break, you can pause your subscription and resume it at your convenience. You can do that through your dashboard. Keep in mind that we’ll need 48h to accommodate this change.

Can I request specific portion sizes for my meals?

We cannot build our meals according to certain macros provided by the client. However, our lunch and dinner come in three different sizes already to cover the needs of everyone, and for the snacks, breakfast, and side salads it’s one size. But you can always customize your plan to add, remove or replace any meal you think is out of range for your fitness goal.

Can I add multiple addresses?

Yes, you can do that through your dashboard. You can add multiple addresses and choose different time slots for each address, and have your food delivered to the desired address with no extra charges! Always keep in mind that any change should be made 48 hrs prior to the desired date of delivery. Our cut-off time is 5:00 pm.

Is there a limit to the pause period?

Yes. The maximum time of meal plan pause is 45 days.

Are nutritional facts and calorie counts provided for each meal?

Yes, the energy in Calories and macros in grams of protein, fat and carbohydrates for each meal are provided on both the website and the label on the meal.

Do you offer contactless delivery options?

You can choose to take the delivered chiller bag either by hand or leave it at the door.

How far in advance do I need to notify you if I want to resume my meal plan?

You can resume your plan anytime from your dashboard 48 hours in advance. After resumption, your menu will be system generated, randomly chosen from the meals available on the shifted days. Make sure you choose your desired meals.

What is the shelf life of FitLab’s meals?

It is generally safe to consume ready-to-eat food within 3 days if it has been properly stored. We recommend that you consume the meal within 2 days to ensure the best quality and freshness.

Is there a fee associated with pausing the plan or skipping days?

No. of course not! You can skip days, pause and resume your meal plan with no extra charge.

Should I heat my FitLab Meals?

The label includes serving instructions, where we suggest the optimal way to enjoy the meal. However, feel free to consume the meal the way you like it. For heating, you can either choose a microwave or a stovetop. The average heating time for the microwave would be 60-90 seconds.

Can I skip a day on short notice, or is there a cut-off time?

Any changes should be made 48 hours in advance, before our cut-off time which is 5:00 pm.

What happens to my payment during a paused period?

Your money will be reserved until you resume your meal plan. Nothing will be lost with Fitlab.

What is the mode of payment accepted by FitLab?

You can pay by card, ApplePay and GooglePay. We accept all kinds of card payments. You can also split your payment in 4 interest-free installments with Tabby.

Can I cancel my plan? Will I get refunded?

If you decide to cancel your plan, we're here to help. An exit fee applies, and any refund will be based on the remaining days of your plan. Reach out to our support team for assistance.

What is the refund processing time?

Refunds typically take 5 to 7 business days to appear on your original payment method. If you haven't received it after this time and you've received a refund email from us, contact your bank for assistance.

Explore healthy meal plans in Dubai with world flavors! From Greek to Japanese, enjoy delicious, nutritious meals tailored to your lifestyle.

March 30, 2025

International Meal Plans

Top 10 Global Cuisines You Can Try in Meal Plans in Dubai in 2025

Dubai has foods from all over the world. You can try many kinds of meals right here in the city. Want to eat these foods and stay healthy too? Meal plans with world foods help you eat well and stay fit.

Are you someone who works out? A busy person who needs quick food? Or just like to try new foods? Meals from around the world can make eating more fun.

Greek foods help your heart. Korean foods help your gut. Each type of food has good things about it. Try foods from many places to get all the good stuff your body needs.

When you try foods from other places, you get to taste new spices and herbs. These add flavor without extra fat or salt. They make your meals taste good and help your body too.

Dubai is the perfect place to start your food trip around the world. You can find fresh foods from all over right here. Let's look at some tasty world foods you can add to your meal plans.

1. Greek Food

Good For:

People who want to be healthy
Those who like fresh foods
Fans of heart-healthy meals
Anyone who likes simple cooking

Yummy Dishes:

Grilled chicken
Bean dip with pita bread
Salad with cheese and olives
Baked bean balls
Fish with olive oil
Yogurt with honey and nuts

Health Plus:

Good fats from olive oil
Lean meats and fiber
Helps your heart
Fresh herbs add flavor without salt

Tip: Use olive oil for more taste. Try whole grains like brown rice. Add fresh herbs like mint and dill to make dishes pop with flavor. Greeks eat small bits of cheese for protein without too much fat.

Quick Meal Idea: Mix chopped tomatoes, cucumbers, red onion, and feta cheese. Add olives and a splash of olive oil. Serve with a small piece of whole wheat pita bread.

2. Japanese Food

Good For:

People who like protein
Those who want light meals
Fans of fish and seafood
Anyone who likes clean flavors

Yummy Dishes:

Sushi bowls with fish
Sweet glazed chicken
Soup with seaweed
Grilled fish with noodles
Seaweed salad
Cold noodles with dipping sauce

Health Plus:

Low in bad fats
Fish oils help brain and heart
Has foods that help your gut
Small portions help with weight

Tip: Try brown rice in your sushi. Ginger helps your tummy feel good. Use less soy sauce to cut salt. Steam more foods instead of frying them.

Quick Meal Idea: Cook some quick oats in broth. Top with a soft boiled egg, some steamed greens, and a sprinkle of sesame seeds. Fast, filling, and good for you!

3. Indian Food

Good For:

People who love spicy food
Those who want plant proteins
Fans of foods with spices
Anyone who likes bold tastes

Yummy Dishes:

Yogurt chicken
Lentil stews
Cheese with grilled veggies
Rice dish with spices
Bean stew
Spiced potato wraps

Health Plus:

Spices like turmeric help fight pain
Lots of fiber and plant proteins
Helps digestion
Spices may boost your immune system

Tip: Eat yogurt with spicy dishes. Try whole grain bread. Cook with less oil by using a pan spray. Use more spices and less salt in your cooking.

Quick Meal Idea: Mix cooked lentils with a bit of curry powder, chopped tomatoes, and spinach. Serve with a small scoop of brown rice. Fast, cheap, and full of protein!

4. Italian Food

Good For:

People who like comfort food
Those who want carbs and proteins
Fans of fresh, simple foods
Anyone who likes tomato-based dishes

Yummy Dishes:

Wheat pasta with green sauce
Grilled fish with lemon
Tomato and cheese salad
Veggie rice dish
Turkey meatballs
Bean and veggie soup

Health Plus:

Good mix of carbs and proteins
Olive oil helps your heart
Tomatoes have vitamins
Herbs add flavor without extra salt

Tip: Add fresh herbs to pasta. Try whole grain pasta. Use less cheese and more veggies in your meals. Serve small pasta portions with big salads.

Quick Meal Idea: Top a small portion of whole grain pasta with tomato sauce, lots of veggies, and a sprinkle of cheese. Add a side salad with lemon and olive oil dressing.

5. Thai Food

Good For:

People who like spicy foods
Those who want lots of herbs
Fans of fresh veggies
Anyone who likes sweet and sour tastes

Yummy Dishes:

Green curry
Tofu stir-fry
Salad with grilled chicken
Shrimp noodles
Hot and sour soup
Spicy beef salad

Health Plus:

Lots of herbs and spices
Lean proteins and fresh veggies
Helps digestion
Spicy foods may speed up your body

Tip: Add lime for vitamin C. Use less coconut milk for fewer calories. Try more veggie dishes and less fried foods. Use fish sauce just a little bit for flavor.

Quick Meal Idea: Stir-fry chicken strips with lots of veggies in a small amount of oil. Add some lime juice, a touch of fish sauce, and fresh herbs. Serve with a small portion of brown rice.

6. Middle Eastern Food

Good For:

People who need protein
Fans of beans and grains
Those who like rich flavors
Anyone who likes dips and spreads

Yummy Dishes:

Grilled meat on sticks
Bean balls with dip
Bread salad
Lentil soup
Meat wraps
Eggplant dip

Health Plus:

High in fiber from beans
Olive oil has good fats
Helps keep you full
Seeds and nuts give good nutrients

Tip: Try whole wheat bread. Add lemon for more flavor. Use yogurt instead of mayo in dips. Eat more veggies and less meat in your meals.

Quick Meal Idea: Spread hummus on whole wheat pita bread. Add sliced tomatoes, cucumbers, and a sprinkle of herbs. Fast lunch with fiber and protein!

7. Mexican Food

Good For:

People who like bold tastes
Those who want beans and proteins
Lovers of fresh, colorful foods
Fans of corn and tomato dishes

Yummy Dishes:

Chicken with grilled peppers
Grain bowls with beans
Avocado salads
Bean chili with turkey
Shrimp tacos
Tomato and corn salsa

Health Plus:

Proteins and fiber help digestion
Avocados have good fats
Fresh salsas give you vitamins
Beans help control hunger

Tip: Use yogurt instead of sour cream. Add fresh herbs for more taste. Choose corn tortillas over flour ones. Go easy on cheese and heavy toppings.

Quick Meal Idea: Top a corn tortilla with beans, a bit of chicken, lots of lettuce, tomatoes, and a spoon of salsa. Simple, fast taco with good balance.

8. Korean Food

Good For:

Fans of pickled foods
Those seeking protein
People who like spicy food
Anyone who likes grilled meats

Yummy Dishes:

Kimchi fried rice
Grilled sweet beef
Mixed rice bowl
Korean tofu stew
Spicy chicken
Veggie pancakes

Health Plus:

Kimchi helps your gut
Lean meats for protein
Spices help burn fat
Lots of veggies with every meal

Tip: Add an egg to your rice bowl for more protein. Try more veggie sides with your meals. Use less oil when cooking meat. Enjoy the small side dishes that come with Korean meals.

Quick Meal Idea: Make a quick bowl with brown rice, some leftover meat, lots of veggies, and a fried egg on top. Add hot sauce for kick!

9. French Food

Good For:

Lovers of rich flavors
Those who want small portions
Fans of nice meals
People who like simple but good food

Yummy Dishes:

Veggie stew
Grilled fish
Lentil salad
Slow-cooked chicken
Bread with cheese
Apple tarts

Health Plus:

Small portions
Good proteins and fats
Fresh veggies
Meals eaten slowly and enjoyed

Tip: Use herbs instead of heavy sauces. Enjoy small bits of cheese. Eat more like the French - slowly and with joy. Have a small sweet treat instead of big desserts.

Quick Meal Idea: Make a simple omelet with fresh herbs and a side salad. French food doesn't have to be fancy - it's about good, fresh stuff cooked simply.

10. Brazilian Food

Good For:

Fans of tropical fruits
Those who want protein
Lovers of grilled meats
People who like bean dishes

Yummy Dishes:

Grilled steak
Berry bowls
Bean stew
Flat breads with fillings
Fish stew
Tropical fruit salad

Health Plus:

High in protein
Fruits have vitamins
Gives you energy
Beans help you feel full

Tip: Berry bowls are great for breakfast. Add nuts for more nutrients. Grill meats to let fat drip away. Try more fish dishes for healthy fats.

Quick Meal Idea: Mix black beans with rice, top with an egg and some salsa. Add a side of fruit for a complete meal with Brazilian flair.

How to Pick the Right Food

Think about what your body needs
Choose foods made with whole foods
Pick meals with a good mix of foods
Try new spices to make simple foods taste better
Look for ways to add more veggies to any meal
Start with foods you know, then try new things

Why Try Foods from Around the World

Keeps meals fun
Gives you many kinds of vitamins
Helps you enjoy what you eat
Teaches you new ways to cook
Makes healthy eating less boring
Helps you find new healthy foods you like

Making Meals Ahead

Cook big batches
Use fresh foods
Store meals well
Label and date your food
Freeze flat for faster thawing
Have a plan for using leftovers

Try World Foods with FitLab

It's easy to try foods from around the world. FitLab brings meals to your door made just for you. Want better health, weight control, or just more food types? FitLab makes sure every bite is yummy and healthy.

Our chefs use fresh, local foods to make dishes from around the world. We make them in healthy ways but keep all the good tastes. Our meal plans fit your life and health goals.

We have meal plans for people who work out, busy people, those who want to lose weight, and those who just love good food. All meals come ready to eat or heat.

Want to try world food in Dubai? Check out FitLab's meal plans today and make your meals more fun with foods from around the world!