What types of meal plans does Fitlab offer?

Fitlab offers a wide variety of meal plans to make sure we cover the needs of almost everyone from athletes to busy professionals, moms, kids and individuals who wish to lose weight or simply maintain a healthier lifestyle. Fitlab also caters to some medical conditions such as Diabetes, Hypertension, PCOS, and Metabolic Syndrome.

What are the delivery options available, and is there a delivery fee?

Your meals will be delivered on a daily basis in a chiller bag with ice-packs. And the delivery fee is included in the total price of the meal plan.

How do I skip a day within my plan?

You can do that smoothly from your dashboard. Keep in mind that any change should be made 48 hrs prior to the desired date. There will be no food delivery on the skipped day.

What if my requirements differ from the meal plans provided?

In such a situation, reaching out to our sales team is the solution. They'll provide expert advice to help you select the most suitable option. You can also book a consultation with our nutritionist for further assessment and assistance. If your requirements can be accommodated by Fitlab then one of the listed meal plans will definitely align with your needs.

Can I choose my delivery time slot, and what days do you deliver?

We are very flexible with the delivery time. You can choose from different time slots available for each area according to your convenience.

What happens to the days I skip? Do I lose them?

Nothing is lost with Fitlab! All skipped days will be automatically added at the end of your subscription.

Are the meals customizable to accommodate dietary restrictions or allergies?

Yes. We try our best to accommodate food modification requests whenever possible, but certain ingredients are integral to the dish and we will be unable to remove them. In the event we can’t remove a certain ingredient from a dish, you can choose another meal or double up on a single meal on that day. You can view the ingredient list while choosing your meals, so you can avoid a meal with any dislikes or allergens. We currently do not provide gluten-free, dairy-free or keto meal plans.

How often do you update your menu, and can I switch meals within my plan?

The menu is updated every 2 weeks and new meals are added to our meal list every month. You can always choose and change your meals as many times as you wish easily from your dashboard 48 hrs prior to the desired change date. Our cut-off time is 5:00 pm.

What happens if I'm not home during the delivery time slot?

This depends on the delivery note you left when placing your order. If it is “Leave it at the door”, the driver will keep it at your doorstep and you’ll receive a message that your order was delivered. If your note is “Get it by hand”, you’ll get a call to reschedule your delivery. In both ways, it is highly recommended to unpack the food and refrigerate it as soon as it arrives.

Do I have to reselect my meals for the shifted days after I skip days in my meal plan?

Sure. Meals on these days will be randomly selected from available options. Log in to your dashboard 48 hours beforehand to select your desired meals for those days.

What regions do you currently deliver to?

We deliver to almost all the Emirates. We are working very hard to extend our services to the few areas currently beyond our reach.

Is there a limit to how many days I can skip?

No, you can skip as many days as you wish from your meal plan.

How do I know which meal plan is right for my fitness goals?

You can do that by taking a quiz. You can also use our calorie calculator to calculate your daily caloric needs, this will help you choose the right meal plan variation. And if you think you need further assistance, our Nutritionist is a click away, you can easily book a consultation through our website or app.

Can I change my delivery address after placing an order?

Yes, of course you can do that through your dashboard. Keep in mind that any change should be made 48 hrs prior to the desired date of delivery. Our cut-off time is 5:00 pm.

Can I pause my meal plan temporarily?

Absolutely. If you are outside the country or just want to have a break, you can pause your subscription and resume it at your convenience. You can do that through your dashboard. Keep in mind that we’ll need 48h to accommodate this change.

Can I request specific portion sizes for my meals?

We cannot build our meals according to certain macros provided by the client. However, our lunch and dinner come in three different sizes already to cover the needs of everyone, and for the snacks, breakfast, and side salads it’s one size. But you can always customize your plan to add, remove or replace any meal you think is out of range for your fitness goal.

Can I add multiple addresses?

Yes, you can do that through your dashboard. You can add multiple addresses and choose different time slots for each address, and have your food delivered to the desired address with no extra charges! Always keep in mind that any change should be made 48 hrs prior to the desired date of delivery. Our cut-off time is 5:00 pm.

Is there a limit to the pause period?

Yes. The maximum time of meal plan pause is 45 days.

Are nutritional facts and calorie counts provided for each meal?

Yes, the energy in Calories and macros in grams of protein, fat and carbohydrates for each meal are provided on both the website and the label on the meal.

Do you offer contactless delivery options?

You can choose to take the delivered chiller bag either by hand or leave it at the door.

How far in advance do I need to notify you if I want to resume my meal plan?

You can resume your plan anytime from your dashboard 48 hours in advance. After resumption, your menu will be system generated, randomly chosen from the meals available on the shifted days. Make sure you choose your desired meals.

What is the shelf life of FitLab’s meals?

It is generally safe to consume ready-to-eat food within 3 days if it has been properly stored. We recommend that you consume the meal within 2 days to ensure the best quality and freshness.

Is there a fee associated with pausing the plan or skipping days?

No. of course not! You can skip days, pause and resume your meal plan with no extra charge.

Should I heat my FitLab Meals?

The label includes serving instructions, where we suggest the optimal way to enjoy the meal. However, feel free to consume the meal the way you like it. For heating, you can either choose a microwave or a stovetop. The average heating time for the microwave would be 60-90 seconds.

Can I skip a day on short notice, or is there a cut-off time?

Any changes should be made 48 hours in advance, before our cut-off time which is 5:00 pm.

What happens to my payment during a paused period?

Your money will be reserved until you resume your meal plan. Nothing will be lost with Fitlab.

What is the mode of payment accepted by FitLab?

You can pay by card, ApplePay and GooglePay. We accept all kinds of card payments. You can also split your payment in 4 interest-free installments with Tabby.

Can I cancel my plan? Will I get refunded?

If you decide to cancel your plan, we're here to help. An exit fee applies, and any refund will be based on the remaining days of your plan. Reach out to our support team for assistance.

What is the refund processing time?

Refunds typically take 5 to 7 business days to appear on your original payment method. If you haven't received it after this time and you've received a refund email from us, contact your bank for assistance.

Top 10 Keto-Friendly Restaurants in the UAE in 2025

April 19, 2025

By Fitlab Team

Want keto options in Dubai? Explore the best keto restaurants in the UAE offering tasty, low-carb meals perfect for weight loss and wellness.

Top 10 Keto-Friendly Restaurants in the UAE in 2025

Keto Meal Plans

The keto diet is super popular in the UAE right now. It’s all about eating lots of fats, some protein, and almost no carbs. People love it because it helps them lose weight, feel more awake, and stay energized. But eating out on keto can feel hard. Good news: the UAE has tons of restaurants that make it easy!

Whether you’re in Dubai or Abu Dhabi, you’ll find yummy keto food everywhere. Let’s check out the top 10 keto restaurants in Dubai and across the UAE. Ready? Here we go!

Why Keto Works So Well in the UAE

The UAE is full of different foods from all over the world. Plus, people here care about being healthy. That’s why keto restaurants are popping up fast. You don’t have to cook all the time—places in Dubai and beyond serve low-carb meals that taste great. It’s perfect if you’re new to keto or already a pro. Want to know the best spots for keto food in the UAE? Let’s dive into the list!

Top 10 Keto-Friendly Restaurants in the UAE

1. The Cycle Bistro – Dubai

What Makes It Special: This place in Motor City is awesome for keto fans. It’s got a chill vibe and lots of low-carb options that fit the keto diet perfectly.

Must-Try Dishes:

Grilled chicken with cauliflower mash
Beef salad with olive oil
Avocado and egg bowl

Location: Motor City, Dubai

The Cycle Bistro is simple and tasty. It’s great for a quick bite after a workout or a relaxed meal with friends.

2. Basiligo – Abu Dhabi

What Makes It Special: Basiligo sits on Reem Island and makes keto food that’s healthy and yummy. Experts check the meals to keep them low-carb.

Must-Try Dishes:

Beef-stuffed mushrooms with cheese
Fish with walnut salad
Chicken skewers with garlic dip

Location: Reem Island, Abu Dhabi

You can eat there or get it delivered. Basiligo makes low-carb dining in the UAE so easy!

3. Keto Bowl – Dubai

What Makes It Special: In JLT, Keto Bowl lets you pick what goes in your bowl. It’s fun and fast—perfect for keto restaurants in Dubai.

Must-Try Dishes:

Steak bowl with avocado
Keto burrito (no tortilla!)
Spicy chicken with cauliflower rice

Location: Jumeirah Lake Towers, Dubai

Keto Bowl is cheap and quick. It’s awesome for busy days when you want good food fast.

4. Jones the Grocer – Abu Dhabi

What Makes It Special: This cool café in Al Mamoura has keto meals that feel fancy but keep carbs low.

Must-Try Dishes:

Keto cheeseburger for breakfast
Avocado with eggs
Salmon with greens

Location: Al Mamoura, Abu Dhabi

Jones the Grocer is perfect for brunch. They even tell you the nutrition info so you can stay on track.

5. Keto Fix – Dubai

What Makes It Special: Keto Fix in Dubai Marina turns your favorite foods into keto versions. They use special low-carb crumbs to make it work!

Must-Try Dishes:

Mozzarella sticks
Burger with an almond bun
Cauliflower pizza

Location: Dubai Marina (mostly delivery)

Love comfort food? Keto Fix brings it to your door without messing up your keto goals.

6. Wild & The Moon – Dubai

What Makes It Special: This spot in Alserkal Avenue and other Dubai locations has healthy, organic keto options. It’s fresh and green!

Must-Try Dishes:

Zucchini noodles with pesto
Avocado smoothie
Chia pudding with nuts

Location: Multiple spots in Dubai

Wild & The Moon is trendy and tasty. It’s great for keto fans who like plant-based food.

7. Right Bite Express – Dubai

What Makes It Special: In Al Quoz, Right Bite Express serves up simple keto meals that fill you up and taste good.

Must-Try Dishes:

Chicken bowl with veggies
Chia pot with coconut
Sandwich on low-carb bread

Location: Al Quoz, Dubai

This place is casual and quick. It’s perfect for lunch or a snack on the go.

8. Bloomsbury’s – Multiple Locations

What Makes It Special: Bloomsbury’s has a whole keto menu with savory and sweet stuff. You’ll find it in Dubai, Abu Dhabi, and Ras Al Khaimah.

Must-Try Dishes:

Keto chicken wrap
Salad with feta
Keto cheesecake

Location: Multiple spots across the UAE

From meals to desserts, Bloomsbury’s keeps keto fun and yummy.

9. Heat – Dubai

What Makes It Special: Heat in Umm Suqeim makes fresh keto food that’s easy to love. It’s all about good ingredients.

Must-Try Dishes:

Eggs with smoked salmon
Cauliflower hash browns
Chicken salad with avocado

Location: Umm Suqeim and Al Barsha, Dubai

Heat is chill and healthy. It’s awesome for breakfast or a light meal.

10. Poke & Co – Dubai

What Makes It Special: Poke & Co in DIFC, JLT, and Motor City brings Hawaiian flavors to keto dining. You build your own bowl!

Must-Try Dishes:

Fish bowl with seaweed
Shrimp with keto sauce
Chicken with extra greens

Location: Multiple spots in Dubai

Poke & Co is bright and fast. It’s one of the best keto restaurants in Dubai for a fresh meal.

Tips for Eating Keto Out

Here’s how to make dining out on keto super easy:

Ask for veggies instead of rice or bread.
Add extra butter or oil for more fat.
Look at the menu online first.
Drink lots of water—keto and UAE heat need it!

These places make low-carb dining in the UAE a piece of cake (keto cake, of course!).

Where to Buy Keto Stuff in the UAE

Want to cook at home too? Try these:

Ingfit.ae: Online shop with keto flour and sweeteners.
Keto Goodies: Snacks at Carrefour.
Supermarkets: Spinneys and Waitrose for meat and veggies.

FitLab: Your Keto Buddy in Dubai

Keto is better with help, and FitLab is here for you. We’re in Dubai and make meal plans that fit your life. Our food is fresh and tasty, perfect after a night out at these restaurants. Want to get started? Check out FitLab’s options and join us today—your healthy self is waiting!

The UAE is full of great keto spots. From keto restaurants in Dubai to cool places in Abu Dhabi, you’ve got choices. These 10 picks show that low-carb dining in the UAE is fun and delicious. So, grab a friend and try some keto food in the UAE. You’ll love it!