What types of meal plans does Fitlab offer?

Fitlab offers a wide variety of meal plans to make sure we cover the needs of almost everyone from athletes to busy professionals, moms, kids and individuals who wish to lose weight or simply maintain a healthier lifestyle. Fitlab also caters to some medical conditions such as Diabetes, Hypertension, PCOS, and Metabolic Syndrome.

What are the delivery options available, and is there a delivery fee?

Your meals will be delivered on a daily basis in a chiller bag with ice-packs. And the delivery fee is included in the total price of the meal plan.

How do I skip a day within my plan?

You can do that smoothly from your dashboard. Keep in mind that any change should be made 48 hrs prior to the desired date. There will be no food delivery on the skipped day.

What if my requirements differ from the meal plans provided?

In such a situation, reaching out to our sales team is the solution. They'll provide expert advice to help you select the most suitable option. You can also book a consultation with our nutritionist for further assessment and assistance. If your requirements can be accommodated by Fitlab then one of the listed meal plans will definitely align with your needs.

Can I choose my delivery time slot, and what days do you deliver?

We are very flexible with the delivery time. You can choose from different time slots available for each area according to your convenience.

What happens to the days I skip? Do I lose them?

Nothing is lost with Fitlab! All skipped days will be automatically added at the end of your subscription.

Are the meals customizable to accommodate dietary restrictions or allergies?

Yes. We try our best to accommodate food modification requests whenever possible, but certain ingredients are integral to the dish and we will be unable to remove them. In the event we can’t remove a certain ingredient from a dish, you can choose another meal or double up on a single meal on that day. You can view the ingredient list while choosing your meals, so you can avoid a meal with any dislikes or allergens. We currently do not provide gluten-free, dairy-free or keto meal plans.

How often do you update your menu, and can I switch meals within my plan?

The menu is updated every 2 weeks and new meals are added to our meal list every month. You can always choose and change your meals as many times as you wish easily from your dashboard 48 hrs prior to the desired change date. Our cut-off time is 5:00 pm.

What happens if I'm not home during the delivery time slot?

This depends on the delivery note you left when placing your order. If it is “Leave it at the door”, the driver will keep it at your doorstep and you’ll receive a message that your order was delivered. If your note is “Get it by hand”, you’ll get a call to reschedule your delivery. In both ways, it is highly recommended to unpack the food and refrigerate it as soon as it arrives.

Do I have to reselect my meals for the shifted days after I skip days in my meal plan?

Sure. Meals on these days will be randomly selected from available options. Log in to your dashboard 48 hours beforehand to select your desired meals for those days.

What regions do you currently deliver to?

We deliver to almost all the Emirates. We are working very hard to extend our services to the few areas currently beyond our reach.

Is there a limit to how many days I can skip?

No, you can skip as many days as you wish from your meal plan.

How do I know which meal plan is right for my fitness goals?

You can do that by taking a quiz. You can also use our calorie calculator to calculate your daily caloric needs, this will help you choose the right meal plan variation. And if you think you need further assistance, our Nutritionist is a click away, you can easily book a consultation through our website or app.

Can I change my delivery address after placing an order?

Yes, of course you can do that through your dashboard. Keep in mind that any change should be made 48 hrs prior to the desired date of delivery. Our cut-off time is 5:00 pm.

Can I pause my meal plan temporarily?

Absolutely. If you are outside the country or just want to have a break, you can pause your subscription and resume it at your convenience. You can do that through your dashboard. Keep in mind that we’ll need 48h to accommodate this change.

Can I request specific portion sizes for my meals?

We cannot build our meals according to certain macros provided by the client. However, our lunch and dinner come in three different sizes already to cover the needs of everyone, and for the snacks, breakfast, and side salads it’s one size. But you can always customize your plan to add, remove or replace any meal you think is out of range for your fitness goal.

Can I add multiple addresses?

Yes, you can do that through your dashboard. You can add multiple addresses and choose different time slots for each address, and have your food delivered to the desired address with no extra charges! Always keep in mind that any change should be made 48 hrs prior to the desired date of delivery. Our cut-off time is 5:00 pm.

Is there a limit to the pause period?

Yes. The maximum time of meal plan pause is 45 days.

Are nutritional facts and calorie counts provided for each meal?

Yes, the energy in Calories and macros in grams of protein, fat and carbohydrates for each meal are provided on both the website and the label on the meal.

Do you offer contactless delivery options?

You can choose to take the delivered chiller bag either by hand or leave it at the door.

How far in advance do I need to notify you if I want to resume my meal plan?

You can resume your plan anytime from your dashboard 48 hours in advance. After resumption, your menu will be system generated, randomly chosen from the meals available on the shifted days. Make sure you choose your desired meals.

What is the shelf life of FitLab’s meals?

It is generally safe to consume ready-to-eat food within 3 days if it has been properly stored. We recommend that you consume the meal within 2 days to ensure the best quality and freshness.

Is there a fee associated with pausing the plan or skipping days?

No. of course not! You can skip days, pause and resume your meal plan with no extra charge.

Should I heat my FitLab Meals?

The label includes serving instructions, where we suggest the optimal way to enjoy the meal. However, feel free to consume the meal the way you like it. For heating, you can either choose a microwave or a stovetop. The average heating time for the microwave would be 60-90 seconds.

Can I skip a day on short notice, or is there a cut-off time?

Any changes should be made 48 hours in advance, before our cut-off time which is 5:00 pm.

What happens to my payment during a paused period?

Your money will be reserved until you resume your meal plan. Nothing will be lost with Fitlab.

What is the mode of payment accepted by FitLab?

You can pay by card, ApplePay and GooglePay. We accept all kinds of card payments. You can also split your payment in 4 interest-free installments with Tabby.

Can I cancel my plan? Will I get refunded?

If you decide to cancel your plan, we're here to help. An exit fee applies, and any refund will be based on the remaining days of your plan. Reach out to our support team for assistance.

What is the refund processing time?

Refunds typically take 5 to 7 business days to appear on your original payment method. If you haven't received it after this time and you've received a refund email from us, contact your bank for assistance.

Top 7 Traditional Emirati Meal Plans for a Healthy Lifestyle in Dubai in 2025

March 08, 2025

By Fitlab Team

Explore traditional Emirati meal plans designed for a healthy lifestyle, balancing authentic flavors with modern nutrition.

Top 7 Traditional Emirati Meal Plans for a Healthy Lifestyle in Dubai in 2025

Traditional Meal Plans

Emirati cuisine is deeply rooted in tradition, offering a blend of rich flavors and wholesome ingredients that have sustained generations. With Dubai’s fast-paced lifestyle, maintaining a nutritious diet can be challenging, but integrating traditional dishes into structured meal plans ensures both convenience and health benefits.

At FitLab, we believe in balancing tradition with modern wellness. Whether your goal is weight loss, athletic performance, or overall well-being, our expertly curated meal plans incorporate traditional Emirati flavors with a healthy twist.

Below, we align authentic Emirati dishes with FitLab’s meal plans, helping you achieve your health goals while savoring familiar flavors.

1. Intermittent Fasting Plan

Designed for those practicing intermittent fasting, this plan focuses on nutrient-dense meals during eating windows to sustain energy and promote fat loss.

Lunch: Grilled Samak Mashwi (Fish) with Brown Rice

Grilled seabream or hammour marinated in Emirati spices, served with brown rice and steamed vegetables.
Why it’s healthy: High in omega-3s and lean protein to support muscle maintenance during fasting periods.

Dinner: Thareed with Lean Chicken

A vegetable-rich stew featuring whole wheat regag bread and lean chicken.
Why it’s healthy: High in fiber and protein, keeping you full for longer.

Snack: Fresh Dates Stuffed with Almonds

A natural energy booster with essential nutrients.
Why it’s healthy: Dates provide natural sweetness without refined sugar, and almonds add healthy fats for satiety.

2. Athlete Plan

Tailored for active individuals needing higher protein and energy intake to enhance performance and recovery.

Breakfast: Chabab Pancakes with Date Syrup

Whole wheat pancakes infused with turmeric and cardamom, topped with date syrup.
Why it’s healthy: Provides slow-releasing carbs and antioxidants to fuel workouts.

Lunch: Harees with Chicken

Slow-cooked cracked wheat with tender chicken, offering sustained energy.
Why it’s healthy: A balanced blend of complex carbs and lean protein for muscle recovery.

Dinner: Majboos with Lean Lamb

Brown basmati rice cooked with Emirati spices and lean lamb.
Why it’s healthy: Rich in protein, iron, and essential vitamins for stamina.

Snack: Greek Yogurt with Honey & Pistachios

A protein-packed snack to aid muscle repair.

3. Weight Loss Plan

Calorie-controlled, nutrient-dense meals for healthy and sustainable weight loss.

Breakfast: Balaleet with a Healthy Twist

Whole wheat vermicelli lightly sweetened with date syrup, served with scrambled egg whites.
Why it’s healthy: Provides fiber and protein while keeping sugar intake low.

Lunch: Grilled Fish Salad

Flaky grilled fish atop a bed of mixed greens, cherry tomatoes, and cucumber.
Why it’s healthy: Low-calorie, high-protein meal that keeps you full without excess carbs.

Dinner: Madrouba with Chicken

A creamy porridge made from oats and shredded chicken, seasoned with tomatoes and turmeric.
Why it’s healthy: High in fiber and easy to digest, making it ideal for a light, filling meal.

Snack: Vegetable Sticks with Hummus

4. Diabetic Plan

Balanced macronutrients and low glycemic index foods to maintain stable blood sugar levels.

Breakfast: Whole Grain Chabab Pancakes

Pancakes made with whole grain flour, served with fresh berries.
Why it’s healthy: Fiber-rich and naturally sweetened to prevent blood sugar spikes.

Lunch: Thareed with Fish

Vegetable-rich stew made with whole wheat regag bread and grilled fish.
Why it’s healthy: Packed with lean protein and complex carbs to sustain energy without spiking blood sugar.

Dinner: Grilled Chicken with Quinoa Majboos

A modern take on Majboos using quinoa instead of rice for lower glycemic impact.

Snack: A Small Handful of Mixed Nuts

5. Pescatarian Plan

Focusing on seafood and plant-based proteins for a nutrient-rich diet.

Breakfast: Balaleet with Saffron and Nuts

Whole wheat vermicelli infused with saffron, topped with toasted almonds and pistachios.

Lunch: Samak Mashwi (Grilled Fish) with Quinoa Salad

Grilled fish with a quinoa salad mixed with herbs and pomegranate seeds.

Dinner: Vegetable Thareed

A stew featuring vegetables and whole wheat regag bread, simmered in flavorful spices.

Snack: Hummus with Whole Grain Crackers

6. FitMom Plan

For expecting and new mothers, with nutrient-rich meals to support energy and recovery.

Breakfast: Madrouba with Dates

A nourishing porridge made from oats and chopped dates.

Lunch: Chicken and Vegetable Majboos

Brown basmati rice cooked with lean chicken and a variety of vegetables.

Dinner: Lentil and Spinach Thareed

A comforting stew combining lentils, spinach, and whole wheat bread.

Snack: Greek Yogurt with Honey

7. Wellness Plan

A balanced plan for overall health, rich in vitamins and minerals.

Breakfast: Chabab Pancakes with Fruit Compote

Whole wheat pancakes served with a locally sourced fruit compote.

Lunch: Grilled Fish with Mixed Vegetable Majboos

A nutritious take on Majboos with extra vegetables and grilled fish.

Dinner: Chicken and Lentil Madrouba

A protein-packed porridge combining lentils and shredded chicken.

Snack: Fresh Fruit with a Handful of Nuts

Fuel Your Health with FitLab

At FitLab, we believe in preserving the essence of traditional Emirati cuisine while adapting it to modern health goals. Our meal plans seamlessly integrate these nutritious dishes, ensuring you can enjoy authentic flavors without compromising your wellness.

Whether you're looking to manage your weight, enhance performance, or maintain overall health, FitLab’s expertly designed meal plans cater to every lifestyle.

Ready to optimize your health? Explore FitLab’s tailored meal plans today!