What types of meal plans does Fitlab offer?

Fitlab offers a wide variety of meal plans to make sure we cover the needs of almost everyone from athletes to busy professionals, moms, kids and individuals who wish to lose weight or simply maintain a healthier lifestyle. Fitlab also caters to some medical conditions such as Diabetes, Hypertension, PCOS, and Metabolic Syndrome.

What are the delivery options available, and is there a delivery fee?

Your meals will be delivered on a daily basis in a chiller bag with ice-packs. And the delivery fee is included in the total price of the meal plan.

How do I skip a day within my plan?

You can do that smoothly from your dashboard. Keep in mind that any change should be made 48 hrs prior to the desired date. There will be no food delivery on the skipped day.

What if my requirements differ from the meal plans provided?

In such a situation, reaching out to our sales team is the solution. They'll provide expert advice to help you select the most suitable option. You can also book a consultation with our nutritionist for further assessment and assistance. If your requirements can be accommodated by Fitlab then one of the listed meal plans will definitely align with your needs.

Can I choose my delivery time slot, and what days do you deliver?

We are very flexible with the delivery time. You can choose from different time slots available for each area according to your convenience.

What happens to the days I skip? Do I lose them?

Nothing is lost with Fitlab! All skipped days will be automatically added at the end of your subscription.

Are the meals customizable to accommodate dietary restrictions or allergies?

Yes. We try our best to accommodate food modification requests whenever possible, but certain ingredients are integral to the dish and we will be unable to remove them. In the event we can’t remove a certain ingredient from a dish, you can choose another meal or double up on a single meal on that day. You can view the ingredient list while choosing your meals, so you can avoid a meal with any dislikes or allergens. We currently do not provide gluten-free, dairy-free or keto meal plans.

How often do you update your menu, and can I switch meals within my plan?

The menu is updated every 2 weeks and new meals are added to our meal list every month. You can always choose and change your meals as many times as you wish easily from your dashboard 48 hrs prior to the desired change date. Our cut-off time is 5:00 pm.

What happens if I'm not home during the delivery time slot?

This depends on the delivery note you left when placing your order. If it is “Leave it at the door”, the driver will keep it at your doorstep and you’ll receive a message that your order was delivered. If your note is “Get it by hand”, you’ll get a call to reschedule your delivery. In both ways, it is highly recommended to unpack the food and refrigerate it as soon as it arrives.

Do I have to reselect my meals for the shifted days after I skip days in my meal plan?

Sure. Meals on these days will be randomly selected from available options. Log in to your dashboard 48 hours beforehand to select your desired meals for those days.

What regions do you currently deliver to?

We deliver to almost all the Emirates. We are working very hard to extend our services to the few areas currently beyond our reach.

Is there a limit to how many days I can skip?

No, you can skip as many days as you wish from your meal plan.

How do I know which meal plan is right for my fitness goals?

You can do that by taking a quiz. You can also use our calorie calculator to calculate your daily caloric needs, this will help you choose the right meal plan variation. And if you think you need further assistance, our Nutritionist is a click away, you can easily book a consultation through our website or app.

Can I change my delivery address after placing an order?

Yes, of course you can do that through your dashboard. Keep in mind that any change should be made 48 hrs prior to the desired date of delivery. Our cut-off time is 5:00 pm.

Can I pause my meal plan temporarily?

Absolutely. If you are outside the country or just want to have a break, you can pause your subscription and resume it at your convenience. You can do that through your dashboard. Keep in mind that we’ll need 48h to accommodate this change.

Can I request specific portion sizes for my meals?

We cannot build our meals according to certain macros provided by the client. However, our lunch and dinner come in three different sizes already to cover the needs of everyone, and for the snacks, breakfast, and side salads it’s one size. But you can always customize your plan to add, remove or replace any meal you think is out of range for your fitness goal.

Can I add multiple addresses?

Yes, you can do that through your dashboard. You can add multiple addresses and choose different time slots for each address, and have your food delivered to the desired address with no extra charges! Always keep in mind that any change should be made 48 hrs prior to the desired date of delivery. Our cut-off time is 5:00 pm.

Is there a limit to the pause period?

Yes. The maximum time of meal plan pause is 45 days.

Are nutritional facts and calorie counts provided for each meal?

Yes, the energy in Calories and macros in grams of protein, fat and carbohydrates for each meal are provided on both the website and the label on the meal.

Do you offer contactless delivery options?

You can choose to take the delivered chiller bag either by hand or leave it at the door.

How far in advance do I need to notify you if I want to resume my meal plan?

You can resume your plan anytime from your dashboard 48 hours in advance. After resumption, your menu will be system generated, randomly chosen from the meals available on the shifted days. Make sure you choose your desired meals.

What is the shelf life of FitLab’s meals?

It is generally safe to consume ready-to-eat food within 3 days if it has been properly stored. We recommend that you consume the meal within 2 days to ensure the best quality and freshness.

Is there a fee associated with pausing the plan or skipping days?

No. of course not! You can skip days, pause and resume your meal plan with no extra charge.

Should I heat my FitLab Meals?

The label includes serving instructions, where we suggest the optimal way to enjoy the meal. However, feel free to consume the meal the way you like it. For heating, you can either choose a microwave or a stovetop. The average heating time for the microwave would be 60-90 seconds.

Can I skip a day on short notice, or is there a cut-off time?

Any changes should be made 48 hours in advance, before our cut-off time which is 5:00 pm.

What happens to my payment during a paused period?

Your money will be reserved until you resume your meal plan. Nothing will be lost with Fitlab.

What is the mode of payment accepted by FitLab?

You can pay by card, ApplePay and GooglePay. We accept all kinds of card payments. You can also split your payment in 4 interest-free installments with Tabby.

Can I cancel my plan? Will I get refunded?

If you decide to cancel your plan, we're here to help. An exit fee applies, and any refund will be based on the remaining days of your plan. Reach out to our support team for assistance.

What is the refund processing time?

Refunds typically take 5 to 7 business days to appear on your original payment method. If you haven't received it after this time and you've received a refund email from us, contact your bank for assistance.

Embrace a healthier lifestyle with 7 vegan meal plans tailored for UAE residents. Find plant-based options for fitness, weight loss, and more.

April 24, 2025

Vegan

Top 7 Vegan Meal Plans for a Healthy Lifestyle in the UAE in 2025

Are you looking to embrace a plant-based lifestyle in the UAE? You're not alone! Veganism has seen remarkable growth across Dubai, Abu Dhabi, and the entire Emirates in recent years. More people are discovering the benefits of plant-based eating - from improved health to environmental sustainability.

Finding tasty, nutritious vegan options in the UAE is now easier than ever. Whether you're a long-time vegan or just starting your plant-based journey, this guide will help you discover the best vegan meal plans UAE residents can access for a healthier lifestyle

Why Go Vegan in the UAE

Switching to a plant-based diet has so many benefits. Here’s why people in the UAE are loving it:

Better Health : Plants are packed with nutrients that boost energy and immunity.
Weight Loss : Many find it easier to shed pounds on a vegan diet.
Eco-Friendly : Eating plants helps reduce your carbon footprint.

Now, let’s look at some awesome meal plans to get you started.

1. Mediterranean-Inspired Vegan Plan

Love bold flavors? This plan is for you. It’s inspired by the Mediterranean diet, which is famous for being heart-healthy.

What to Eat:

Fresh veggies like tomatoes, cucumbers, and bell peppers.
Whole grains like quinoa, bulgur, and brown rice.
Healthy fats from olive oil, nuts, and avocados.

A Sample Day:

Breakfast : Overnight oats with almond milk, chia seeds, and banana slices.
Lunch : Quinoa salad with parsley, mint, and lemon dressing.
Dinner : Stuffed eggplant with lentils and tahini sauce.

This plan is perfect if you enjoy vibrant, flavorful meals.

2. High-Protein Vegan Plan

Need extra protein? This plan focuses on muscle-building foods. It’s great for fitness fans or anyone who wants to feel strong.

Key Foods:

Tempeh, tofu, and seitan for protein.
Lentils, chickpeas, and black beans for fiber.
Nuts, seeds, and nut butters for healthy fats.

A Sample Day:

Breakfast : Scrambled tofu with spinach and whole-grain toast.
Lunch : Lentil soup with sweet potatoes and kale.
Dinner : Grilled tempeh with roasted veggies and quinoa.

Pro tip: Pair these meals with strength training for the best results.

3. Low-Carb Vegan Keto Plan

Yes, you can do keto while staying vegan! This low-carb plan keeps you in ketosis with plant-based foods.

What to Eat:

Avocados, coconut oil, and olive oil for fats.
Cauliflower rice, zucchini noodles, and other low-carb veggies.
Nuts, seeds, and nut-based cheeses for variety.

A Sample Day:

Breakfast : Coconut yogurt with chia seeds, almonds, and berries.
Lunch : Zucchini noodles with cashew cream sauce and mushrooms.
Dinner : Cauliflower crust pizza with vegan cheese and arugula.

Did you know? This plan can help with weight loss and mental clarity.

4. Whole-Food Plant-Based (WFPB) Plan

This plan focuses on eating real, unprocessed foods. It’s simple, clean, and super nourishing.

What to Focus On:

Whole grains like oats, barley, and millet.
Beans, lentils, and legumes for protein.
Fresh fruits and veggies for vitamins.

A Sample Day:

Breakfast : Smoothie bowl with mango, spinach, and flaxseeds.
Lunch : Black bean and corn salad with lime dressing.
Dinner : Sweet potato curry with brown rice and greens.

Tip: Skip processed snacks and make your own treats instead.

5. Gluten-Free Vegan Plan

If you’re sensitive to gluten, this plan offers tasty alternatives. It’s easy to follow and full of flavor.

Key Foods:

Gluten-free grains like quinoa, buckwheat, and millet.
Rice-based pasta and bread.
Fresh veggies, fruits, and legumes.

A Sample Day:

Breakfast : Buckwheat pancakes with almond butter and banana.
Lunch : Chickpea salad with cucumber, tomatoes, and lemon dressing.
Dinner : Millet pilaf with roasted carrots and parsley.

Fun fact: Many Middle Eastern dishes are naturally gluten-free!

6. Budget-Friendly Vegan Plan

Healthy eating doesn’t have to break the bank. This plan proves that a vegan diet can be affordable.

Tips to Save Money:

Buy in bulk: Stock up on beans, rice, and lentils.
Choose seasonal produce for better prices.
Cook large batches and freeze leftovers.

A Sample Day:

Breakfast : Oatmeal with peanut butter and banana.
Lunch : Vegetable stir-fry with tofu and brown rice.
Dinner : Lentil stew with carrots and potatoes.

Pro tip: Plan your meals weekly to avoid impulse buys.

7. Detox Vegan Plan

Need a reset? This detox plan helps cleanse your system and boost energy.

What to Include:

Raw or lightly cooked meals for nutrients.
Detox foods like lemon, ginger, turmeric, and leafy greens.
Plenty of water and herbal teas to stay hydrated.

A Sample Day:

Breakfast : Green smoothie with spinach, cucumber, apple, and mint.
Lunch : Raw zucchini noodle salad with avocado dressing.
Dinner : Steamed broccoli, asparagus, and quinoa with tahini drizzle.

Note: Use this plan for short-term resets only.

How FitLab Can Help You Succeed

At FitLab , we’re here to support your vegan journey. Our team creates personalized meal plans UAE tailored to your needs. Whether you’re aiming to lose weight, build muscle, or simply feel better, we’ve got your back.

Here’s what we offer: