What types of meal plans does Fitlab offer?

Fitlab offers a wide variety of meal plans to make sure we cover the needs of almost everyone from athletes to busy professionals, moms, kids and individuals who wish to lose weight or simply maintain a healthier lifestyle. Fitlab also caters to some medical conditions such as Diabetes, Hypertension, PCOS, and Metabolic Syndrome.

What are the delivery options available, and is there a delivery fee?

Your meals will be delivered on a daily basis in a chiller bag with ice-packs. And the delivery fee is included in the total price of the meal plan.

How do I skip a day within my plan?

You can do that smoothly from your dashboard. Keep in mind that any change should be made 48 hrs prior to the desired date. There will be no food delivery on the skipped day.

What if my requirements differ from the meal plans provided?

In such a situation, reaching out to our sales team is the solution. They'll provide expert advice to help you select the most suitable option. You can also book a consultation with our nutritionist for further assessment and assistance. If your requirements can be accommodated by Fitlab then one of the listed meal plans will definitely align with your needs.

Can I choose my delivery time slot, and what days do you deliver?

We are very flexible with the delivery time. You can choose from different time slots available for each area according to your convenience.

What happens to the days I skip? Do I lose them?

Nothing is lost with Fitlab! All skipped days will be automatically added at the end of your subscription.

Are the meals customizable to accommodate dietary restrictions or allergies?

Yes. We try our best to accommodate food modification requests whenever possible, but certain ingredients are integral to the dish and we will be unable to remove them. In the event we can’t remove a certain ingredient from a dish, you can choose another meal or double up on a single meal on that day. You can view the ingredient list while choosing your meals, so you can avoid a meal with any dislikes or allergens. We currently do not provide gluten-free, dairy-free or keto meal plans.

How often do you update your menu, and can I switch meals within my plan?

The menu is updated every 2 weeks and new meals are added to our meal list every month. You can always choose and change your meals as many times as you wish easily from your dashboard 48 hrs prior to the desired change date. Our cut-off time is 5:00 pm.

What happens if I'm not home during the delivery time slot?

This depends on the delivery note you left when placing your order. If it is “Leave it at the door”, the driver will keep it at your doorstep and you’ll receive a message that your order was delivered. If your note is “Get it by hand”, you’ll get a call to reschedule your delivery. In both ways, it is highly recommended to unpack the food and refrigerate it as soon as it arrives.

Do I have to reselect my meals for the shifted days after I skip days in my meal plan?

Sure. Meals on these days will be randomly selected from available options. Log in to your dashboard 48 hours beforehand to select your desired meals for those days.

What regions do you currently deliver to?

We deliver to almost all the Emirates. We are working very hard to extend our services to the few areas currently beyond our reach.

Is there a limit to how many days I can skip?

No, you can skip as many days as you wish from your meal plan.

How do I know which meal plan is right for my fitness goals?

You can do that by taking a quiz. You can also use our calorie calculator to calculate your daily caloric needs, this will help you choose the right meal plan variation. And if you think you need further assistance, our Nutritionist is a click away, you can easily book a consultation through our website or app.

Can I change my delivery address after placing an order?

Yes, of course you can do that through your dashboard. Keep in mind that any change should be made 48 hrs prior to the desired date of delivery. Our cut-off time is 5:00 pm.

Can I pause my meal plan temporarily?

Absolutely. If you are outside the country or just want to have a break, you can pause your subscription and resume it at your convenience. You can do that through your dashboard. Keep in mind that we’ll need 48h to accommodate this change.

Can I request specific portion sizes for my meals?

We cannot build our meals according to certain macros provided by the client. However, our lunch and dinner come in three different sizes already to cover the needs of everyone, and for the snacks, breakfast, and side salads it’s one size. But you can always customize your plan to add, remove or replace any meal you think is out of range for your fitness goal.

Can I add multiple addresses?

Yes, you can do that through your dashboard. You can add multiple addresses and choose different time slots for each address, and have your food delivered to the desired address with no extra charges! Always keep in mind that any change should be made 48 hrs prior to the desired date of delivery. Our cut-off time is 5:00 pm.

Is there a limit to the pause period?

Yes. The maximum time of meal plan pause is 45 days.

Are nutritional facts and calorie counts provided for each meal?

Yes, the energy in Calories and macros in grams of protein, fat and carbohydrates for each meal are provided on both the website and the label on the meal.

Do you offer contactless delivery options?

You can choose to take the delivered chiller bag either by hand or leave it at the door.

How far in advance do I need to notify you if I want to resume my meal plan?

You can resume your plan anytime from your dashboard 48 hours in advance. After resumption, your menu will be system generated, randomly chosen from the meals available on the shifted days. Make sure you choose your desired meals.

What is the shelf life of FitLab’s meals?

It is generally safe to consume ready-to-eat food within 3 days if it has been properly stored. We recommend that you consume the meal within 2 days to ensure the best quality and freshness.

Is there a fee associated with pausing the plan or skipping days?

No. of course not! You can skip days, pause and resume your meal plan with no extra charge.

Should I heat my FitLab Meals?

The label includes serving instructions, where we suggest the optimal way to enjoy the meal. However, feel free to consume the meal the way you like it. For heating, you can either choose a microwave or a stovetop. The average heating time for the microwave would be 60-90 seconds.

Can I skip a day on short notice, or is there a cut-off time?

Any changes should be made 48 hours in advance, before our cut-off time which is 5:00 pm.

What happens to my payment during a paused period?

Your money will be reserved until you resume your meal plan. Nothing will be lost with Fitlab.

What is the mode of payment accepted by FitLab?

You can pay by card, ApplePay and GooglePay. We accept all kinds of card payments. You can also split your payment in 4 interest-free installments with Tabby.

Can I cancel my plan? Will I get refunded?

If you decide to cancel your plan, we're here to help. An exit fee applies, and any refund will be based on the remaining days of your plan. Reach out to our support team for assistance.

What is the refund processing time?

Refunds typically take 5 to 7 business days to appear on your original payment method. If you haven't received it after this time and you've received a refund email from us, contact your bank for assistance.

Simplify your eating routine with meal planning—perfect for anyone in Dubai aiming to stay fit, eat better, and save time.

May 27, 2025

Nutrition and Wellness

What Are Meal Plans and Why They Matter for a Healthy Lifestyle in Dubai in 2025

Eating healthy sounds simple. But with long work hours, social events, and fast food on every corner, it often becomes the last thing on our. minds. That’s where meal plans come in—a smart, time-saving solution that’s gaining popularity in cities like Dubai, where busy lifestyles can make healthy eating feel like a challenge.

In this blog, we’ll break down what a meal plan really is, the benefits of meal planning, and why choosing the right plan can help you build a healthier lifestyle in Dubai. Whether you’re a working professional, a fitness enthusiast, or just someone who wants to feel better every day, this guide is for you.

What Is a Meal Plan?

A meal plan is a structured schedule of meals and snacks for a day, week, or month. It includes what you’ll eat, when you’ll eat it, and in some cases, how your meals are prepared. It takes the guesswork out of what’s for dinner—and breakfast, lunch, and even snacks.

Meal plans can be:

• Custom-made by a nutritionist

• Pre-designed by food service providers

• DIY versions tailored to your own dietary goals

At its core, a meal plan is about being intentional with your food choices—so you eat better, waste less, and feel more in control of your health.

Why Are Meal Plans Important?

In a fast-moving city like Dubai, it’s easy to rely on takeout or skip meals altogether. That’s where meal planning steps in—not just as a convenience, but as a way to build lasting healthy habits.

1. Saves Time and Reduces Stress

Why Are Meal Plans Important?- Saves time and reduces stress

Planning meals in advance means no last-minute food decisions or stress about what to cook. With Fitlab’s ready-to-go options, all you need to do is heat and eat. It’s that easy.

2. Supports a Balanced Diet

Why Are Meal Plans Important? - Supports a balanced diet

A good meal plan includes the right mix of protein, carbs, fats, fiber, and essential vitamins. When your meals are planned, you’re less likely to binge eat or skip important nutrients.

At Fitlab, each meal is designed by nutritionists to match your health goals—whether you’re trying to lose weight, gain muscle, or just maintain a balanced routine.

3. Encourages Portion Control

Why Are Meal Plans Important? - Encourages Portion Control

Meal plans help you manage how much you eat. Each serving is pre-measured, making it easier to avoid overeating. This is especially important if you’re working towards specific fitness or weight goals.

4. Cuts Down on Food Waste

Why Are Meal Plans Important? - Cuts down on food waste

Buying groceries without a plan often leads to spoilage and waste. Meal plans keep your kitchen lean and efficient—every item has a purpose.

Fitlab’s meals come in perfectly portioned containers, so nothing goes to waste. That’s good for your body and the planet.

5. Makes Healthy Eating More Affordable

Why Are Meal Plans Important? - makes healthy eating more affordable

Planning ahead means fewer impulse buys and less spending on unhealthy takeout. Over time, it actually saves you money.

With Fitlab’s flexible plans, you only pay for what you need. Whether it’s a full-week plan or just lunches, you’re in control.

The Benefits of Meal Planning for a Healthy Lifestyle in Dubai

Now let’s look at how meal planning fits into the bigger picture of a healthy lifestyle in Dubai.

1. Aligns with Dubai’s Fast-Paced Work Culture

Dubai is known for its hustle. Long commutes, packed schedules, and busy evenings make cooking a healthy meal tough. Meal plans are a smart workaround—no prep, no stress, just good food delivered to your door.

Fitlab specializes in meal plans in Dubai designed for people on the move. It’s wellness made easy.

2. Supports Your Fitness Journey

Whether you’re hitting the gym, training for a marathon, or attending yoga classes, food plays a key role in recovery and performance.

Fitlab offers custom meal plans that align with your fitness goals—high-protein meals, low-carb options, or balanced calorie-counted dishes.

3. Helps With Weight Management

Meal planning helps you avoid unnecessary snacking and overeating. With pre-portioned meals, you know exactly what you’re consuming. This makes it easier to track your progress and stay motivated.

4. Reduces the Temptation of Unhealthy Choices

In a city full of tempting food options, meal planning helps you stay on track. When you already have a tasty, healthy meal waiting for you, you’re less likely to reach for fast food or sugary snacks.

With Fitlab, your next meal is just a fridge away—nutritious, delicious, and made for your goals.

5. Encourages Mindful Eating

Planning your meals lets you pause and think about what you’re putting in your body. This kind of mindfulness improves your relationship with food and leads to better long-term health outcomes.

Types of Meal Plans You Can Try

Depending on your needs, there are different types of meal plans available in Dubai:

Meal Plan Type	Best For	Features
Weight Loss Plan	People aiming to lose fat	Low-calorie, nutrient-rich meals
Athele Meal Plan	Athletes, gym-goers	High-protein, calorie-dense meals
Keto Meal Plan	Low-carb dieters	High fat, moderate protein, low carb
Vegan Meal Plan	Plant-based eaters	100% vegetarian or vegan meals
Wellness Meal Plan	Everyday health	Variety of foods in healthy portions

At Fitlab, we offer all of the above—designed by experts, cooked fresh, and delivered across Dubai.

How to Choose the Right Meal Plan

When choosing a meal plan, consider these:

• Your fitness or health goals

• Your daily schedule

• Any dietary restrictions or allergies

• Your taste preferences

Fitlab makes it easy to customize your plan. You can mix and match meals, adjust portion sizes, and even chat with a nutrition expert if needed.

Why Fitlab?

There are many options for meal plans in Dubai, but here’s why Fitlab stands out:

• 💡 Personalized to You: Tailored meals based on your lifestyle and goals

• 🍽️ Balanced and Tasty: Designed by chefs, approved by nutritionists

• 🚚 Delivered Fresh: Meals arrive chilled, not frozen

• 🧠 Smart Nutrition: Every ingredient has a purpose

We believe that health should be simple—and delicious. That’s why thousands of Dubai residents choose Fitlab for their everyday meals.

Final Thoughts

A healthy lifestyle doesn’t happen by accident—it starts with small, intentional habits. Meal planning is one of the easiest ways to take control of your nutrition and make better choices every day.

Whether you’re trying to lose weight, boost energy, or just feel your best, a structured meal plan can help you get there—without the stress of daily cooking.

If you’re in Dubai and looking for a simple way to start, explore Fitlab’s flexible and fuss-free meal plan options. Because living well shouldn’t feel like hard work.

💬 Ready to take the guesswork out of eating healthy?

Discover your personalized meal plan with Fitlab today.