Save time and eat better with Dubai’s best meal plans! Enjoy Italian, Indian, and Asian-inspired meals that fit your health goals and busy lifestyle.

March 30, 2025

11 Best Healthy Italian, Indian, and Asian Meal Plan Options in Dubai in 2025
International Meal Plans

11 Best Healthy Italian, Indian, and Asian Meal Plan Options in Dubai in 2025

Eating healthy can still taste great! Dubai has many meal plans that deliver tasty Italian, Indian, and Asian foods right to your door. These meal plans can save you time, help you stay fit, and give you good nutrition without all the cooking.
If you love creamy Italian pasta, rich Indian curries, or fresh Asian stir-fries, you can find a meal plan in Dubai that makes these dishes in a healthy way. These services do all the hard work for you – shopping, cooking, and measuring portions. All you do is heat and eat!
Here's our complete guide to the best meal plans in Dubai for these popular food types.

 

Why Pick a Meal Plan?

 

A good meal plan offers many benefits that can help you live a healthier life while enjoying the foods you love.
  • Save Time

With meal plans, you don't need to shop for groceries or spend hours cooking. This gives you more time to focus on work, family, or hobbies. Many busy people in Dubai find that meal plans help them eat better when they have packed schedules.
  • Control Portions

It's easy to eat too much when you cook at home. Meal plans come with the right amount of food, which helps you manage calories. This is great if you're trying to lose weight or maintain your current weight.
  • Get Better Nutrition

Meal plan services have food experts who create balanced meals. They make sure you get the right mix of proteins, carbs, fats, vitamins, and minerals. This helps you feel better and have more energy.
  • Try New Foods

With meal plans, you can try dishes from around the world without learning new recipes. This makes healthy eating more fun and less boring. You might discover new favorite foods!
  • Track Your Progress

Many meal plans in Dubai let you track calories and nutrients. This helps you see how your eating habits affect your health and fitness goals.

 

 

Top Meal Plan Services in Dubai

 

1. FitLab

 

Great for: People who work out, busy workers, weight control
Plans: Weight Loss, Wellness, Business Lunch, Weight Gain
Foods: Meals made just for you with set calories from many food types
Special features: Plans made for your needs, calorie counter, plans for women
Delivers to: Dubai, Abu Dhabi, Sharjah, JVC
Tip: Try the wellness plan if you want a mix of proteins, carbs, and good fats.

 

2. Energy Meal Plans

 

Great for: People who don't eat meat, weight watchers, muscle builders
Plans: Indian & Asian veggie plans
Foods: Mixed Indian and Asian dishes for various health goals
Special features: Custom keto, weight loss, and wellness plans
Delivers to: All UAE areas
Tip: Choose high-protein meals if you want to build muscle.

 

3. Freshly Meals

 

Great for: People who like variety and expert help
Plans: Menus that change weekly with foods from the Mediterranean, India, and Asia
Foods: Healthy Italian, Indian, and Asian dishes
Special features: Talks with a food expert twice a month, custom meal makeup
Cost: AED 79–95 per day
Tip: Use the food expert calls to check how you're doing.

 

4. Curry Fit

 

Great for: People who love Indian and Asian tastes with a healthy twist
Plans: Keto, Balanced Meals, Athletic Plans, New Moms
Foods: Indian and Asian meals made with fresh spices
Special features: Meals made just for your needs
Delivers to: All UAE
Tip: Try spicy meals to help speed up your body's burn rate.

 

5. Colour My Plate

 

Great for: People with food limits
Plans: Gluten-free, paleo, vegan-friendly plans
Foods: Indian and Asian tastes good for people with food issues
Cost: AED 1,500–4,508 per month
Tip: Perfect if you can't eat certain foods or have allergies.

 

6. Spring

 

Great for: People who like to cook but want ready-to-use items
Plans: Healthy meal kits for home cooking
Foods: Italian and Asian dishes with fresh items
Special features: Pre-cut items in earth-friendly boxes
Tip: Great if you want to cook but need it to be quick and easy.

 

7. Fitt Meals

 

Great for: Fitness fans, muscle gain, weight loss
Plans: Muscle Gain, Weight Loss, Veggie Plans
Foods: Asian beef stir-fry, creamy Italian beef stroganoff
Cost: AED 749 (5 days), AED 899 (6 days)
Tip: Change meat amounts to match your fitness goals.

 

8. Dubai Eat Well

 

Great for: People who want to eat for good health
Plans: Weight loss, athlete, diabetic, paleo, vegan
Foods: Indian and Asian dishes
Special features: Health-based food plans, made-for-you meal choices
Cost: AED 2,500–3,550 per month
Tip: Try the diabetic plan if you need to watch your sugar.

 

9. Nutri

 

Great for: People who need exact calorie control
Plans: Custom meal drops
Foods: Indian, Asian, vegan, fish-eater dishes
Special features: Focus on meal makeup, two drop-offs each day
Tip: Get a plan made for your fitness goals.

 

10. PrepHero

 

Great for: Sports diets, goal-based meal plans
Plans: World foods, gluten-free, dairy-free, fish-eater, veggie, vegan
Foods: Healthy types of Italian and Asian dishes
Cost: From AED 1,763 (5 days/week, 3 meals + 2 snacks)
Tip: Good for athletes and active people who need set meals.

 

11. Right Bite

 

Great for: People wanting expert-made meals
Plans: Custom meal plans based on what you like
Foods: Fresh and healthy Italian, Asian meal choices
Special features: Made by food experts, can be changed to suit you
Delivers to: All Dubai & UAE
Tip: Talk to them first to get a plan made just for you.

 

How to Choose Your Best Meal Plan

 
Finding the right meal plan in Dubai means thinking about your needs, likes, and goals. Here's how to pick the best one for you:
  • Think About Your Goals

Are you trying to lose weight? Build muscle? Just eat better? Different meal plans are made for different goals. Pick one that matches what you want to do.
  • Check the Menu

Look at sample menus to see if you'll like the food. Some plans have more Italian options, while others focus on Indian or Asian foods. Pick one with foods you enjoy.
  • Look for Flexibility

Can the meal plan change to fit your needs? Good services let you pick foods you like and avoid ones you don't. They also let you change portion sizes.
  • Check Delivery Areas

Make sure the meal plan delivers to your area in Dubai. Some only cover certain parts of the city, while others go all across the UAE.
  • Consider Your Budget

Meal plans can cost different amounts. Think about how much you want to spend each week or month. Sometimes paying more gets you better quality or more choices.
  • Read Reviews

See what other people say about the meal plans you're thinking about. This can help you know what to expect.

 

Why Fresh Ingredients Matter

 
The best meal plans in Dubai use fresh, high-quality ingredients. This makes a big difference in taste and health benefits. Fresh foods have more vitamins and minerals than processed foods.
Many meal plans get their foods from local farms when possible. This means the food is fresher and better for the earth. It also helps support local businesses.
 

Start Eating Better with FitLab

 
Eating healthy in Dubai is now easy with meal plans made for how you live. If you want Italian, Indian, or Asian foods, FitLab brings fresh, good-for-you meals that match your goals.
Their expert chefs make dishes that taste great while keeping calories and nutrients in check. You can enjoy pasta, curry, or stir-fry without worrying about your health goals.
FitLab and other meal plans in Dubai take the stress out of healthy eating. They do all the work so you can focus on enjoying your food and feeling your best.
Try FitLab's meal plans today and enjoy foods from around the world—with no cooking stress!
 

Questions you might ask

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2024-2025 Fitlab Catering Services LLC. All rights reserved.

2024-2025 Fitlab Catering Services LLC. All rights reserved.