Our Meal Plans
Discover the ultimate convenience in healthy eating with our expertly curated meal plans.
Business Lunch
Starting
AED 58/day
Weight Loss
Starting
AED 48/day
Performance
Starting
AED 50/day
Pescatarian
Starting
AED 64/day
Vegetarian
Starting
AED 64/day
Balanced
Starting
AED 78/day
Create your perfect meal plan
Personalize Your Diet for Lifestyle & Health Needs
How it works?
Enjoy a seamless journey from order to plate.
Explore Our Delicious Options
Personalize Your Culinary Journey
Click, Set, Eat! Time set, tastebuds met, deliciousness you won't forget
Discover the meal plan that best fits your goal! Discover the meal plan that best fits your goal!
Take the quiz, use our calorie calculator, or book a consultation with our dietitian
Why Choose Fitlab?
Embark on a culinary adventure that not only delights your palate but also enriches your body. Through Fitlab's meal plans, you're embracing more than just eating; it's a lifestyle choice that places your health and wellness at the forefront.
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Meal Plans
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Consultation
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Delight in Artisan-
Crafted Meals
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Dive into our culinary creations that will keep your taste buds happy and satisfied!
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Calories: 406 / Fat: 23 / Carbs: 18 / Protein: 29
Ingredients: Steak Strips, Rocca, Cucumber, Capsicum, Lettuce, Feta Cheese, Fresh Tomato, Olives, Mustard Dressing
Contains: Mustard
Calories: 456 / Fat: 8 / Carbs: 58 / Protein: 36
Ingredients: Sweet Potato, Fish Fillet, Oats, Green Beans, Sweet Chili Sauce
Contains: Fish, Gluten
Calories: 45 / Fat: 2 / Carbs: 7 / Protein: 2
Ingredients: Fresh Parsley, Capsicum, Fresh Onion, Walnut, Fresh Tomato, Cucumber, Pomegranate Molasses Dressing
Contains: Tree Nut, Gluten
Calories: 441 / Fat: 12 / Carbs: 52 / Protein: 28
Ingredients: Basmati Rice, Chicken Strips, Creamy Stroganoff Sauce, Mushroom, Onion, Fresh Thyme
Contains: Fish, Gluten, Mustard, Dairy
Calories: 256 / Fat: 10 / Carbs: 28 / Protein: 15
Ingredients: Yogurt, Tahini, Garlic, Chickpeas, Toasted Arabic Bread, Pomegranate Seeds, Almond
Contains: Sesame Seeds, Dairy, Gluten
Calories: 380 / Fat: 10 / Carbs: 46 / Protein: 28
Ingredients: Pita Bread, Doner Beef Kafta, Turnip Pickles, Fresh Onion, Fresh Tomato, Fresh Parsley, Eggplant, Jalapeno Green Pepper, Tzatziki Sauce
Contains: Gluten, Dairy
Calories: 149 / Fat: 7 / Carbs: 20 / Protein: 3
Ingredients: Date Paste, Whole Wheat Flour, Cinnamon Powder, Caramel Sauce, Walnut
Contains: Dairy, Gluten, Tree Nut
Calories: 322 / Fat: 18 / Carbs: 17 / Protein: 24
Ingredients: Egg, Milk, Pizza Sauce, Capsicum, Black Olives, Mozzarella Cheese, Brown Toasted Bread, Fresh Basil
Contains: Dairy, Gluten
Calories: 499 / Fat: 15 / Carbs: 42 / Protein: 48
Ingredients: Penne Pasta, Minced Beef, Mushroom, Onion, Capsicum, Zucchini, Parmesan Cheese, Pink Pasta Sauce
Contains: Gluten, Dairy
Calories: 405 / Fat: 13 / Carbs: 34 / Protein: 39
Ingredients: White Potato, Fish Fillet, Capsicum, Fresh Coriander, Fresh Tomato, Raw Onion, Pico de Gallo
Contains: Fish
Calories: 583 / Fat: 35 / Carbs: 28 / Protein: 38
Ingredients: Chicken Breast, Mashed Sweet Potato & Carrots, Mushroom, Mushroom Sauce
Contains: Dairy, Gluten
Calories: 121 / Fat: 5 / Carbs: 13 / Protein: 6
Ingredients: Greek Yogurt, Starwberry, Stevia
Contains: Dairy
Calories: 182 / Fat: 12 / Carbs: 14 / Protein: 4
Ingredients: Labneh, Dry Mint, Seeds Crackers
Contains: Dairy, Gluten, Sesame Seeds
Calories: 308 / Fat: 10 / Carbs: 49 / Protein: 8
Ingredients: Cooked Quinoa, Rocca Leaves, Pomegranate, Date, Pistachio, Fresh Tomato, Balsamic Mustard Dressing
Contains: Mustard, Tree Nut
Calories: 182 / Fat: 12 / Carbs: 21 / Protein: 4
Ingredients: Dates, Peanut Butter, Dark Chocolate
Contains: Tree Nut, Peanuts, Dairy
Calories: 436 / Fat: 9 / Carbs: 74 / Protein: 14
Ingredients: Phyllo Pastry, Rice, Green Peas, Carrot, Arabic Spices, Almond, Cucumber Yogurt Sauce
Contains: Gluten, Dairy, Tree Nut
Calories: 424 / Fat: 25 / Carbs: 27 / Protein: 24
Ingredients: Cauliflower Crust, Tomato Sauce, Corn, Capsicum, Mushroom, Zucchini, Cheese, Spices
Contains: Egg, Gluten, Dairy
Calories: 514 / Fat: 26 / Carbs: 32 / Protein: 42
Ingredients: White Basmati Rice, Chicken Breast, Cucumber Pickles, Green Beans, Capsicum, Tahini Sauce
Contains: Dairy, Sesame Seeds
Calories: 449 / Fat: 14 / Carbs: 55 / Protein: 25
Ingredients: Whire Rice, Shredded Chicken, Summac, Yogurt Tahini Sauce, Pomegranate Seeds, Pine Nuts, Fresh Parsley, Toasted Brown Arabic Bread
Contains: Dairy, Gluten, Tree Nut, Sesame Seeds
Calories: 332 / Fat: 18 / Carbs: 30 / Protein: 16
Ingredients: Brown Tortilla Bread, Mixed Cheese, Sun-dried Tomato Paste, Lollo Rosso Lettuce
Contains: Gluten, Dairy
Calories: 249 / Fat: 9 / Carbs: 34 / Protein: 9
Ingredients: Eggplant, Garlic, Tahini, Lemon, Yogurt, Cucumber, Fresh Tomato, Pomegranate, Mint, Radish, Arabic Bread
Contains: Sesame Seeds, Gluten
Calories: 453 / Fat: 11 / Carbs: 58 / Protein: 30
Ingredients: Vermicelli Rice, Beef Cubes, Green Bean, Tomato Sauce
Contains: Gluten
Calories: 155 / Fat: 8 / Carbs: 18 / Protein: 3
Ingredients: Egg, Cream Cheese, Yogurt, Honey, Biscuits, Blueberry Jam
Contains: Egg, Dairy, Gluten
Calories: 465 / Fat: 12 / Carbs: 48 / Protein: 45
Ingredients: Zesty Herb Fish Fillet, Cilantro Rice, Broccoli, Roasted Carrots, Fresh Coriander, Parsley Tahini Sauce
Contains: Sesame Seeds, Dairy, Fish
Calories: 469 / Fat: 10 / Carbs: 57 / Protein: 38
Ingredients: Orzo, Shrimps, White Creamy Sauce, Parmesan Cheese, Sundried Tomato, Fresh Thyme
Contains: Gluten, Dairy, Shell Fish
Calories: 396 / Fat: 10 / Carbs: 54 / Protein: 20
Ingredients: Whole Wheat Flour, Protein Powder, Egg, Milk, Chocolate Chip, Strawberry Sauce
Contains: Gluten, Dairy, Egg
Calories: 596 / Fat: 37 / Carbs: 35 / Protein: 25
Ingredients: Beef Kafta Patties, Roasted White Potato, Tahini Cooked Sauce, Toasted Pine Nuts, Fresh Parsley
Contains: Sesame Seeds, Tree Nut, Dairy
Calories: 352 / Fat: 6 / Carbs: 47 / Protein: 26
Ingredients: Teriyaki Salmon, Basmati Rice, Edamame, Teriyaki Sauce, Raw Onion, Sesame Seeds
Contains: Sesame Seeds, Fish, Soy
Calories: 52 / Fat: 0 / Carbs: 12 / Protein: 1
Ingredients: Pomelo, Pomegranate
Contains:
Calories: 441.77 / Fat: 12.7 / Carbs: 47.57 / Protein: 30.91
Ingredients: Spaghetti, Chicken Breast, Pizza Sauce, Pesto Sauce, Mozzarella Cheese, Tomato, Dried Oregano, Fresh Basil
Contains: Gluten, Dairy, Tree Nut
Calories: 194 / Fat: 9 / Carbs: 27 / Protein: 5
Ingredients: Whole Wheat Flour, Sweet Potato, Almond Butter, Brown Sugar, Cocoa Powder, Dark Chocolate Chips
Contains: Gluten, Tree Nut, Dairy
Calories: 574 / Fat: 39 / Carbs: 23 / Protein: 33
Ingredients: Mashed White Potato, Beef Steak, Capsicum, Mushroom, Onion Sautee, Broccoli, Mushroom Sauce
Contains: Shell Fish, Soy, Dairy, Gluten
Calories: 159 / Fat: 10 / Carbs: 7 / Protein: 10
Ingredients: Edamame, Olive Oil, Smoked Paprika, Salt, Garlic Powder
Contains: Soy
Calories: 348 / Fat: 13 / Carbs: 48 / Protein: 14
Ingredients: Sun-dried Tomato Green Olives Halloumi & Fresh Thyme Muffin, Cucumber, Fresh Tomato
Contains: Gluten, Dairy, Egg
Calories: 466 / Fat: 15 / Carbs: 45 / Protein: 38
Ingredients: Breaded Fish Fillet, Baked Potato, Tartar Sauce, Fresh Dill, Raw Onion
Contains: Fish, Gluten, Dairy, Egg
Calories: 303 / Fat: 27 / Carbs: 11 / Protein: 9
Ingredients: Walnut, Almond, Cashew
Contains: Tree Nut
Calories: 34 / Fat: 0 / Carbs: 8 / Protein: 0
Ingredients: Fresh Pineapple
Contains:
Calories: 500 / Fat: 20 / Carbs: 58 / Protein: 23
Ingredients: Bagel, Smoked Turkey, Light Mayo, Cheddar Cheese, Pickles, Lollo Rosso Lettuce
Contains: Gluten, Dairy, Sesame Seeds
Calories: 95 / Fat: 3 / Carbs: 13 / Protein: 4
Ingredients: Quinoa, Corn, Fresh Tomato, Black Beans, Capsicum, Raw Onion, Fresh Coriander, Mustard Dressing
Contains: Mustard
Calories: 440 / Fat: 13 / Carbs: 61 / Protein: 22
Ingredients: Seasoned Shrimps, Kabseh Rice with Kabseh Spices, Dagoos Sauce, Almonds, Raisins, Fresh Coriander, Fresh Tomato
Contains: Tree Nut, Shell Fish, Fish
Calories: 193 / Fat: 5 / Carbs: 32 / Protein: 5
Ingredients: Yogurt, Chia Seeds, Honey, Milk, Strawberry
Contains: Dairy
Calories: 365.03 / Fat: 11.01 / Carbs: 39.28 / Protein: 26.92
Ingredients: Baked Potato, Chicken Breast, Zaatar, Roasted Tomato, Fresh Coriander, Fresh Tomato, Lime, Fresh Thyme, Coriander Mustard Sauce
Contains: Mustard, Sesame Seeds, Tree Nut, Dairy
Calories: 535 / Fat: 27 / Carbs: 28 / Protein: 46
Ingredients: Chicken Breast, Smoked turkey, Mozzarella Cheese, Broccoli, Capsicum, Honey Mustard Sauce
Contains: Mustard, Egg, Soy, Gluten, Dairy
Calories: 469 / Fat: 19 / Carbs: 59 / Protein: 18
Ingredients: Whole Wheat Panini Bread, Tuna, Avocado, Mayonnaise, Pesto Sauce, Fresh Dill, Fresh Basil
Contains: Fish, Gluten, Egg, Tree Nut
Calories: 128 / Fat: 4 / Carbs: 19 / Protein: 3
Ingredients: Quinoa, Chickpeas, Fresh Tomato, Cucumber, Raw Onion, Fresh Parsley, Pomegranate Molasses Dressing
Contains:
Calories: 307 / Fat: 8 / Carbs: 47 / Protein: 13
Ingredients: Spaghetti, Capsicum, Cheese, Tomato Sauce
Contains: Gluten, Dairy
Calories: 485 / Fat: 21 / Carbs: 47 / Protein: 19
Ingredients: Protein Wrap, Feta Cheese, Fresh Tomato, Zaatar, Black Olives, Rocca Leaves
Contains: Gluten, Dairy, Sesame Seeds
Calories: 334 / Fat: 10 / Carbs: 54 / Protein: 13
Ingredients: Soba Noodles, Mushroom, Carrots, Colored Capsicum, Zucchini, Soy Sauce, Baby Corn, Onions, Olive Oil, Ketchup, Garlic, Rice Vinegar, Tamarind, Spring Onion, Salt, Black Pepper
Contains: Soy, Gluten
Calories: 208 / Fat: 4 / Carbs: 41 / Protein: 2
Ingredients: Sago Pearls, Mango, Coconut Flakes, Coconut Milk, Condensed Milk, Mint Leaves
Contains: Dairy
Calories: 347 / Fat: 12 / Carbs: 36 / Protein: 24
Ingredients: Rolled Oats, Protein Powder, Greek Yogurt, Coconut, Milk
Contains: Gluten, Dairy, Tree Nut
Calories: 518 / Fat: 19 / Carbs: 46 / Protein: 41
Ingredients: Tagliatelle Pasta, Beef cubes, Mushroom, Carrots, Fresh Thyme
Contains: Gluten, Dairy
Calories: 47 / Fat: 2 / Carbs: 5 / Protein: 1
Ingredients: Rocca, Pomegranate, Walnut, Balsmic Dressing
Contains: Citrus Fruits, Tree Nut, Walnut
Calories: 52 / Fat: 0 / Carbs: 14 / Protein: 1
Ingredients: Fresh Green Grapes
Contains:
Calories: 458 / Fat: 12 / Carbs: 43 / Protein: 42
Ingredients: Brown Rice, Fish Fillet, Spinach Tomato Sauce, Fresh Basil
Contains: Fish, Gluten
Calories: 332 / Fat: 12 / Carbs: 27 / Protein: 29
Ingredients: Chicken, Cabbage, Carrot, Spinach, Quinoa, Peanuts, Fresh Coriander, Raw Onion, Lime Wedge, Chinese Ginger Dressing
Contains: Peanuts, Soy, Tree Nut, Mustard, Gluten
Calories: 587 / Fat: 29 / Carbs: 36 / Protein: 44
Ingredients: Brown Saj Bread, Shredded Chicken Breast, Sumac & Onions, Yoghurt Cucumber Sauce, Pomegranate Seeds
Contains: Gluten, Dairy
Calories: 193 / Fat: 9 / Carbs: 25 / Protein: 3
Ingredients: Egg, Milk, Sugar, Flour, Bluberry, Lemon
Contains: Egg, Gluten, Dairy
Calories: 336 / Fat: 19 / Carbs: 35 / Protein: 9
Ingredients: Zaatar Manakish, Fresh Tomato, Cucumber, Black Olives, Labneh
Contains: Sesame Seeds, Gluten, Dairy
Transform Your Eating into a Lifestyle with Our App
Beyond just food, our app crafts a lifestyle by tailoring dietary plans to your goals and personal tastes.
More Than Food, It's a Lifestyle
We listened, curated, and now it's time to devour! Uncover your next food love affair.
Reviews
Questions you might ask
Fitlab offers a wide variety of meal plans to make sure we cover the needs of almost everyone from athletes to busy professionals, moms, kids and individuals who wish to lose weight or simply maintain a healthier lifestyle. Fitlab also caters to some medical conditions such as Diabetes, Hypertension, PCOS, and Metabolic Syndrome.
In such a situation, reaching out to our sales team is the solution. They'll provide expert advice to help you select the most suitable option. You can also book a consultation with our nutritionist for further assessment and assistance. If your requirements can be accommodated by Fitlab then one of the listed meal plans will definitely align with your needs.
Yes. We try our best to accommodate food modification requests whenever possible, but certain ingredients are integral to the dish and we will be unable to remove them. In the event we can’t remove a certain ingredient from a dish, you can choose another meal or double up on a single meal on that day. You can view the ingredient list while choosing your meals, so you can avoid a meal with any dislikes or allergens. We currently do not provide gluten-free, dairy-free or keto meal plans.
The menu is updated every 2 weeks and new meals are added to our meal list every month. You can always choose and change your meals as many times as you wish easily from your dashboard 48 hrs prior to the desired change date. Our cut-off time is 5:00 pm.
You can do that by taking a quiz. You can also use our calorie calculator to calculate your daily caloric needs, this will help you choose the right meal plan variation. And if you think you need further assistance, our Nutritionist is a click away, you can easily book a consultation through our website or app.
We cannot build our meals according to certain macros provided by the client. However, our lunch and dinner come in three different sizes already to cover the needs of everyone, and for the snacks, breakfast, and side salads it’s one size. But you can always customize your plan to add, remove or replace any meal you think is out of range for your fitness goal.
Yes, the energy in Calories and macros in grams of protein, fat and carbohydrates for each meal are provided on both the website and the label on the meal.
It is generally safe to consume ready-to-eat food within 3 days if it has been properly stored. We recommend that you consume the meal within 2 days to ensure the best quality and freshness.
The label includes serving instructions, where we suggest the optimal way to enjoy the meal. However, feel free to consume the meal the way you like it. For heating, you can either choose a microwave or a stovetop. The average heating time for the microwave would be 60-90 seconds.
If you decide to cancel your plan, we're here to help. An exit fee applies, and any refund will be based on the remaining days of your plan. Reach out to our support team for assistance.
Refunds typically take 5 to 7 business days to appear on your original payment method. If you haven't received it after this time and you've received a refund email from us, contact your bank for assistance.
2024-2025 Fitlab Catering Services LLC. All rights reserved.
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- +971 52 263 8788
- info@fitlab-me.com
- Office 301, Al Asmawi building, Dubai Investment Park 1, Dubai - UAE
2024-2025 Fitlab Catering Services LLC. All rights reserved.