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Our Meal Plans
Discover the ultimate convenience in healthy eating with our expertly curated meal plans.
Int-Fasting
Starting
AED 125/day
Athlete
Starting
AED 152/day
Business
Starting
AED 94/day
Diabetic
Starting
AED 143/day
Kids
Coming
Soon
FitMom
Starting
AED 132/day
Pescatarian
Starting
AED 144/day
Wellness
Starting
AED 121/day
Weight Loss
Starting
AED 121/day
Vegetarian
Starting
AED 123/day
How it works?
Enjoy a seamless journey from order to plate.
Explore Our Delicious Options
Personalize Your Culinary Journey
Click, Set, Eat! Time set, tastebuds met, deliciousness you won't forget
Discover the meal plan that best fits your goal! Discover the meal plan that best fits your goal!
Take the quiz, use our calorie calculator, or book a consultation with our dietitian
Create your perfect meal plan
Personalize Your Diet for Lifestyle & Health Needs
Why Choose Fitlab?
Embark on a culinary adventure that not only delights your palate but also enriches your body. Through Fitlab's meal plans, you're embracing more than just eating; it's a lifestyle choice that places your health and wellness at the forefront.
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Calories: 363 / Fat: 9 / Carbs: 62 / Protein: 13
Ingredients: Whole Wheat Flour, Pumpkin Puree, Egg, Milk, Pumpkin Pie Spices, Cream Cheese Frosting, Maple Syrup, Pecan
Contains: Tree Nut, Pecan, Cow Milk Protein, Dairy Products, Lactose, Cheese, Pumpkin, Egg, Egg Yolk, Wheat, Gluten, Oats, Rye, Barley
Calories: 507 / Fat: 25 / Carbs: 59 / Protein: 15
Ingredients: Mashed Pumpkin White Potato, Bread Crumbs, Lentil, Quinoa, Tomato Paste, Parmesan Cheese, Gravy Cream Sauce
Contains: Dairy Products, Lactose, Gluten, Wheat, Oats, Rye, Barley, Cow Milk Protein, Black Pepper, Corn, Yeast, Garlic, Tomato, Celery, Mushroom, Pumpkin, Cheese
Calories: 155 / Fat: 8 / Carbs: 18 / Protein: 3
Ingredients: Egg, Cream Cheese, Yogurt, Honey, Biscuits, Blueberry Jam
Contains: Tree Nut, Gluten, Wheat, Oats, Rye, Barley, Dairy Products, Lactose, Cheese, Cow Milk Protein, Egg, Egg Yolk, Lemon, Citrus Fruits, Corn
Calories: 500 / Fat: 19 / Carbs: 51 / Protein: 33
Ingredients: Whole Wheat Bun, Breaded Chicken Breast, Pickles, Cabbage Coleslaw, Cheddar Cheese, Cocktail Sauce
Contains: Sesame Seeds, Tree Nut, Yeast, Wheat, Gluten, Oats, Rye, Barley, Soy, Lemon, Citrus Fruits, Black Pepper, Tomato, Corn, Cucumber, Garlic, Cow Milk Protein, Dairy Products, Lactose, Cheese, Poultry Meat, Red Chilli, Egg, Egg Yolk, Mustard
Calories: 362 / Fat: 15 / Carbs: 40 / Protein: 16
Ingredients: Brown Toast, Caesar Dressing, Smoked Turkey, Emmental Cheese, Turkey Ham, Lettuce, Fresh Tomato, Cucumber Pickles
Contains: Dairy, Gluten
Calories: 417 / Fat: 22 / Carbs: 37 / Protein: 18
Ingredients: Multigrain Ciabatta Bread, Pesto Sauce, Fresh Tomato, Mozzarella Cheese, Baby Spinach
Contains: Dairy, Gluten, Tree Nut
Calories: 256 / Fat: 10 / Carbs: 28 / Protein: 15
Ingredients: Yogurt, Tahini, Garlic, Chickpeas, Toasted Arabic Bread, Pomegranate Seeds, Almond
Contains: Yeast, Gluten, Wheat, Oats, Rye, Barley, Tree Nut, Almond, Chickpea Flour, Besan, Dairy Products, Lactose, Sesame Seeds, Garlic, Lemon, Citrus Fruits
Calories: 543 / Fat: 19 / Carbs: 55 / Protein: 36
Ingredients: White Basmati Rice, Beef Strips, Mushroom, Stroganoff Sauce, Fresh Thyme
Contains: Red Meat, Black Pepper, Garlic, Red Chilli, Gluten, Wheat, Oats, Rye, Barley, Cow Milk Protein, Dairy Products, Lactose, Mustard, Mushroom, Tomato, Yeast
Calories: 450 / Fat: 8 / Carbs: 83 / Protein: 10
Ingredients: Vine Leaves & Marrow Stuffed With Rice & Veggies, Roasted White Potato, Pomegranate Seeds, Tomato
Contains: Black Pepper, Cow Milk Protein, Corn, Yeast, Garlic, Celery, Gluten, Wheat, Oats, Rye, Barley, Dairy Products, Lactose, Turmeric, Lemon, Citrus Fruits, Tomato
Calories: 388 / Fat: 12 / Carbs: 48 / Protein: 23
Ingredients: Rolled Oats, Protein Powder, Pumpkin Puree, Pumpkin Spices, Pecan, Chia Seeds, Fresh Milk
Contains: Pumpkin, Cow Milk Protein, Dairy Products, Lactose, Tree Nut, Pecan, Gluten, Wheat, Oats, Rye, Barley, Soy
Calories: 421 / Fat: 15 / Carbs: 30 / Protein: 42
Ingredients: Mashed Potato, Seasoned Fish Fillet, Roasted Red Capsicum Sauce, Capsicum, Parmesan Cheese, Fresh Thyme
Contains: Dairy, Gluten
Calories: 227 / Fat: 10 / Carbs: 29 / Protein: 6
Ingredients: Pita Bread, Labneh, Fresh Tomato, Cucumber, Olives, Zaatar
Contains: Citrus Fruits, Peanuts, Sesame Seeds, Tree Nut, Soy, Mustard, Wheat, Gluten, Oats, Rye, Barley, Dairy Products, Lactose, Tomato, Cucumber, Cow Milk Protein, Cheese, Curd and Buttermilk, Yeast
Calories: 149 / Fat: 7 / Carbs: 20 / Protein: 3
Ingredients: Date Paste, Whole Wheat Flour, Cinnamon Powder, Caramel Sauce, Walnut
Contains: Dairy, Gluten, Tree Nut
Calories: 47 / Fat: 2 / Carbs: 5 / Protein: 1
Ingredients: Rocca, Pomegranate, Walnut, Balsmic Dressing
Contains: Citrus Fruits, Tree Nut, Walnut
Calories: 64 / Fat: 1 / Carbs: 12 / Protein: 2
Ingredients: Eggplant, Capsicum, Pomegranate, Parsley, Pomegranate Molasses Dressing, Fresh Tomato
Contains: Lemon, Citrus Fruits, Tomato, Brinjal
Calories: 563 / Fat: 25 / Carbs: 56 / Protein: 31
Ingredients: Minced Beef, Brown Burghul, Kibbeh Spices, Pomegranate Seeds, Fresh Mint, Cucumber Yogurt Sauce
Contains: Dairy Products, Lactose, Cucumber, Black Pepper, Wheat, Gluten, Oats, Rye, Barley, Red Meat, Lemon, Citrus Fruits
Calories: 561 / Fat: 23 / Carbs: 59 / Protein: 26
Ingredients: Vermicelli Rice, Roasted White Potato, Roasted Tomato, Tomato Sauce, Beef Kafta
Contains: Tomato, Black Pepper, Garlic, Red Meat, Wheat, Gluten, Oats, Rye, Barley
Calories: 102 / Fat: 9 / Carbs: 5 / Protein: 1
Ingredients: Beetroot, Pumpkin, Rocca, Honey Balsamic Dressing
Contains: Citrus Fruits, Black Pepper
Calories: 294 / Fat: 10 / Carbs: 30 / Protein: 20
Ingredients: Phyllo Pastry, Rice, Minced Beef, Green Peas, Carrot, Arabic Spices, Almond, Cucumber Yogurt Sauce
Contains: Dairy Products, Lactose, Cucumber, Cow Milk Protein, Wheat, Gluten, Oats, Rye, Barley, Black Pepper, Red Meat
Calories: 128 / Fat: 4 / Carbs: 19 / Protein: 3
Ingredients: Quinoa, Chickpeas, Fresh Tomato, Cucumber, Raw Onion, Fresh Parsley, Pomegranate Molasses Dressing
Contains:
Calories: 457 / Fat: 21 / Carbs: 34 / Protein: 32
Ingredients: Beef Patty, Gravy Sauce, Mushroom, Mashed Potato, Fresh Thyme
Contains: Cow Milk Protein, Dairy Products, Lactose, Mushroom, Red Meat, Tomato, Yeast, Garlic, Wheat, Gluten, Oats, Rye, Barley, Black Pepper, Egg, Egg Yolk, Red Chilli
Calories: 95 / Fat: 3 / Carbs: 13 / Protein: 4
Ingredients: Quinoa, Corn, Fresh Tomato, Blac Beans, Capsicum, Raw Onion, Fresh Coriander, Mustard, Dressing
Contains: Mustard
Calories: 249 / Fat: 9 / Carbs: 34 / Protein: 9
Ingredients: Roasted Smoked Eggplant, Garlic, Tahini, Lemon, Yogurt, Cucumber, Fresh Tomato, Pomegranate, Mint, Radish, Arabic Bread, Eggplant
Contains: Yeast, Gluten, Wheat, Oats, Rye, Barley, Tomato, Cucumber, Brinjal, Lemon, Citrus Fruits, Garlic, Sesame Seeds, Dairy Products, Lactose
Calories: 267 / Fat: 17 / Carbs: 19 / Protein: 12
Ingredients: Spinach, Feta, Parmesan Cheese, Egg, Fresh Tomato
Contains: Cheese, Cow Milk Protein, Lactose, Dairy Products, Egg, Egg Yolk, Gluten, Wheat, Oats, Rye, Barley, Citrus Fruits, Tomato
Calories: 224 / Fat: 16 / Carbs: 13 / Protein: 11
Ingredients: Almond Flour, Pumpkin Puree, Protein Powder, Dark Chocolate, Spices
Contains: Pumpkin, Soy, Dairy Products, Tree Nut, Almond, Soy Lecithin, Cocoa, Lactose
Calories: 380 / Fat: 10 / Carbs: 46 / Protein: 28
Ingredients: Pita Bread, Doner Beef Kafta, Turnip Pickles, Fresh Onion, Fresh Tomato, Fresh Parsley, Eggplant, Jalapeno Green Pepper, Tzatziki Sauce
Contains: Gluten, Dairy
Calories: 442 / Fat: 13 / Carbs: 48 / Protein: 31
Ingredients: Spaghetti, Chicken Breast, Pizza Sauce, Pesto Sauce, Mozzarella Cheese, Tomato, Dried Oregano, Fresh Basil
Contains: Poultry Meat, Black Pepper, Garlic, Red Chilli, Tomato, Cow Milk Protein, Dairy Products, Lactose, Cheese, Citrus Fruits, Corn, Wheat, Gluten, Oats, Rye, Barley
Calories: 526 / Fat: 20 / Carbs: 41 / Protein: 47
Ingredients: Chicken Tenders, Turkish Spices, Baked Potato, Fresh Tomato, Fresh Onion, Fresh Parsley, Brown Pita Bread, Garlic Sauce
Contains: Gluten, Dairy
Calories: 398 / Fat: 26 / Carbs: 13 / Protein: 29
Ingredients: Eggs, Milk, Broccoli, Cheddar cheese, Brown Toasted Bread, Parsley
Contains: Soy, Yeast, Gluten, Wheat, Oats, Rye, Barley, Dairy Products, Cow Milk Protein, Cheese, Lactose, Black Pepper, Egg, Egg Yolk, Garlic
Calories: 553 / Fat: 17 / Carbs: 49 / Protein: 47
Ingredients: Cooked Orzo, Grilled Chicken, Sun-dried Tomato, Spinach, Parmesan Cheese, Cream Sauce, Fresh Basil
Contains: Garlic, Black Pepper, Tomato, Corn, Yeast, Celery, Mushroom, Gluten, Wheat, Oats, Rye, Barley, Cow Milk Protein, Dairy Products, Lactose, Cheese, Poultry Meat, Red Chilli
Calories: 244 / Fat: 5 / Carbs: 41 / Protein: 8
Ingredients: Green Beans Cooked in Tomato Sauce, Brown Lebanese Bread, Radish, Capsicum
Contains: Garlic, Tomato, Black Pepper, Yeast, Wheat, Gluten, Oats, Rye, Barley
Calories: 466 / Fat: 15 / Carbs: 45 / Protein: 38
Ingredients: Breaded Fish Fillet, Baked Potato, Tartar Sauce, Fresh Dill, Raw Onion
Contains: Fish, Gluten, Dairy, Egg
Calories: 502 / Fat: 13 / Carbs: 61 / Protein: 33
Ingredients: Vermicelli Rice, Beef Cubes, Sweet Peas, Carrot, Tomato Sauce
Contains: Red Meat, Gluten, Wheat, Oats, Rye, Barley, Tomato, Black Pepper, Corn, Yeast, Garlic, Celery
Calories: 490 / Fat: 26 / Carbs: 44 / Protein: 20
Ingredients: Brown Tortilla Bread, Scrumbled Egg, Avocado, Black Beans, Capsicum, Sour Cream, Cheddar Cheese, Chunky Salsa
Contains: Dairy, Gluten
Calories: 26 / Fat: 1 / Carbs: 2 / Protein: 0
Ingredients: strawberry, Dark Chocolate, Coconut
Contains: Coconut, Soy, Cow Milk Protein, Cocoa, Caffeine, Dairy Products, Lactose, Strawberry
Calories: 86 / Fat: 5 / Carbs: 9 / Protein: 3
Ingredients: Red Bean, Chickpeas, Raw Onion, Cucumber, Fresh Tomato, Capsicum, Fresh Parsley, Fresh Basil, Cumin Oregano Dressing
Contains:
Calories: 45 / Fat: 2 / Carbs: 7 / Protein: 2
Ingredients: Fresh Parsley, Capsicum, Fresh Onion, Walnut, Fresh Tomato, Cucumber, Pomegranate Molasses Dressing
Contains: Tree Nut
Calories: 204 / Fat: 8 / Carbs: 17 / Protein: 16
Ingredients: Saj Bread, Turkey, Mustard, Romain Lettuce, Pickles, Gouda Cheese, Fresh Tomato, Carrot Sticks, Fresh Parsley
Contains: Tomato, Citrus Fruits, Cheese, Dairy Products, Lactose, Poultry Meat, Black Pepper, Garlic, Cucumber, Mustard, Wheat, Gluten, Oats, Rye, Barley
Calories: 461 / Fat: 25 / Carbs: 40 / Protein: 20
Ingredients: Hummus, Minced Beef, Cucumber, Pomegranate, Parsley, Almonds, Arabic Bread
Contains: Wheat, Gluten, Oats, Rye, Barley, Cucumber, Tree Nut, Almond, Red Meat, Chickpea Flour, Besan, Sunflower Seed, Lemon, Citrus Fruits, Sesame Seeds
Calories: 136 / Fat: 8 / Carbs: 13 / Protein: 4
Ingredients: Pesto Hummus, Cucumber, Capsicum, Carrot
Contains: Cucumber, Sesame Seeds, Garlic, Chickpea Flour, Besan, Lemon
Calories: 160 / Fat: 12 / Carbs: 8 / Protein: 5
Ingredients: Cream Cheese, Peanut Butter, Dark Chocolate
Contains: Tree Nut, Dairy, Peanuts
Calories: 118 / Fat: 6 / Carbs: 14 / Protein: 3
Ingredients: Broccoli, Rocca, Fresh Tomato, Almonds, Dried Cranberries, Dijon Mustard Dressing, Baby Spinach
Contains: Mustard, Tree Nut
Calories: 300 / Fat: 5 / Carbs: 50 / Protein: 14
Ingredients: Fava Beans, Fresh Tomato, Fresh Garlic, Capsicum, Lemon Juice, Fresh Parsley, Lebanese Arabic Bread, Radish
Contains: Yeast, Gluten, Wheat, Oats, Rye, Barley, Tomato, Lemon, Citrus Fruits, Garlic
Calories: 180 / Fat: 8 / Carbs: 23 / Protein: 5
Ingredients: Oats, Tahini, Dates, Honey
Contains: Sesame Seeds, Gluten, Wheat, Oats, Rye, Barley
Calories: 150 / Fat: 6 / Carbs: 16 / Protein: 8
Ingredients: Yogurt, Granola, Honey, Berries, Chia Seeds
Contains: Strawberry, Coconut, Cow Milk Protein, Citrus Fruits, Pistachio, Cashew Nut, Almond, Gluten, Wheat, Oats, Rye, Barley, Dairy Products, Lactose
Calories: 464 / Fat: 22 / Carbs: 31 / Protein: 38
Ingredients: Fish Fillet, Mashed Potato, Capers, Lemon Butter Sauce, Fresh Thyme
Contains: Gluten, Dairy
Calories: 407 / Fat: 13 / Carbs: 38 / Protein: 36
Ingredients: Chicken, Lettuce, Rocca, Spinach, Fresh Tomato, Fresh Coriander, Olives, Black Beans, Corn, Capsicum, Tortilla, Chipotle Lime Dressing
Contains: Dairy Products, Lactose, Lemon, Citrus Fruits, Black Pepper, Tomato, Garlic, Mustard, Gluten, Wheat, Oats, Rye, Barley, Turmeric, Red Chilli, Poultry Meat, Corn
Calories: 168 / Fat: 9 / Carbs: 19 / Protein: 6
Ingredients: Pumpkin Puree, Feta, Rosemary Crackers
Contains: Tree Nut, Walnut, Gluten, Wheat, Oats, Rye, Barley, Pumpkin, Cheese, Dairy Products, Lactose, Cow Milk Protein
Calories: 409 / Fat: 6 / Carbs: 57 / Protein: 31
Ingredients: White Basmati Rice, Shrimps, Potato Cubes, Thai Coconut Sauce
Contains: Red Chilli, Black Pepper, Mustard, Turmeric, Dairy Products, Lactose, Garlic, Tomato, Corn, Yeast, Celery, Coconut, Tree Nut, Sea Foods, Shell Fish
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Reviews
Questions you might ask
Fitlab offers a wide variety of meal plans to make sure we cover the needs of almost everyone from athletes to busy professionals, moms, kids and individuals who wish to lose weight or simply maintain a healthier lifestyle. Fitlab also caters to some medical conditions such as Diabetes, Hypertension, PCOS, and Metabolic Syndrome.
In such a situation, reaching out to our sales team is the solution. They'll provide expert advice to help you select the most suitable option. You can also book a consultation with our nutritionist for further assessment and assistance. If your requirements can be accommodated by Fitlab then one of the listed meal plans will definitely align with your needs.
Yes. We try our best to accommodate food modification requests whenever possible, but certain ingredients are integral to the dish and we will be unable to remove them. In the event we can’t remove a certain ingredient from a dish, you can choose another meal or double up on a single meal on that day. You can view the ingredient list while choosing your meals, so you can avoid a meal with any dislikes or allergens. We currently do not provide gluten-free, dairy-free or keto meal plans.
The menu is updated every 2 weeks and new meals are added to our meal list every month. You can always choose and change your meals as many times as you wish easily from your dashboard 48 hrs prior to the desired change date. Our cut-off time is 5:00 pm.
You can do that by taking a quiz. You can also use our calorie calculator to calculate your daily caloric needs, this will help you choose the right meal plan variation. And if you think you need further assistance, our Nutritionist is a click away, you can easily book a consultation through our website or app.
We cannot build our meals according to certain macros provided by the client. However, our lunch and dinner come in three different sizes already to cover the needs of everyone, and for the snacks, breakfast, and side salads it’s one size. But you can always customize your plan to add, remove or replace any meal you think is out of range for your fitness goal.
Yes, the energy in Calories and macros in grams of protein, fat and carbohydrates for each meal are provided on both the website and the label on the meal.
It is generally safe to consume ready-to-eat food within 3 days if it has been properly stored. We recommend that you consume the meal within 2 days to ensure the best quality and freshness.
The label includes serving instructions, where we suggest the optimal way to enjoy the meal. However, feel free to consume the meal the way you like it. For heating, you can either choose a microwave or a stovetop. The average heating time for the microwave would be 60-90 seconds.
If you decide to cancel your plan, we're here to help. An exit fee applies, and any refund will be based on the remaining days of your plan. Reach out to our support team for assistance.
Refunds typically take 5 to 7 business days to appear on your original payment method. If you haven't received it after this time and you've received a refund email from us, contact your bank for assistance.
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- info@fitlab-me.com
- Office 301, Al Asmawi building, Dubai Investment Park 1, Dubai - UAE
2024-2025 Fitlab Catering Services LLC. All rights reserved.