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Our Meal Plans
Discover the ultimate convenience in healthy eating with our expertly curated meal plans.
Int-Fasting
Starting
AED 125/day
Athlete
Starting
AED 152/day
Business
Starting
AED 94/day
Diabetic
Starting
AED 143/day
Kids
Coming
Soon
FitMom
Starting
AED 132/day
Pescatarian
Starting
AED 144/day
Wellness
Starting
AED 121/day
Weight Loss
Starting
AED 121/day
Vegetarian
Starting
AED 123/day
How it works?
Enjoy a seamless journey from order to plate.
Explore Our Delicious Options
Personalize Your Culinary Journey
Click, Set, Eat! Time set, tastebuds met, deliciousness you won't forget
Discover the meal plan that best fits your goal! Discover the meal plan that best fits your goal!
Take the quiz, use our calorie calculator, or book a consultation with our dietitian
Create your perfect meal plan
Personalize Your Diet for Lifestyle & Health Needs
Why Choose Fitlab?
Embark on a culinary adventure that not only delights your palate but also enriches your body. Through Fitlab's meal plans, you're embracing more than just eating; it's a lifestyle choice that places your health and wellness at the forefront.
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Meal Plans
Schedule Nutrition
Consultation
Enroll in Rewarding
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Delight in Artisan-
Crafted Meals
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Explore This Week's Menu
Dive into our culinary creations that will keep your taste buds happy and satisfied!
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Calories: 86 / Fat: 5 / Carbs: 9 / Protein: 3
Ingredients: Red Bean, Chickpeas, Raw Onion, Cucumber, Fresh Tomato, Capsicum, Fresh Parsley, Fresh Basil, Cumin Oregano Dressing
Contains:
Calories: 340 / Fat: 8 / Carbs: 50 / Protein: 17
Ingredients: Rolled Oats, Protein Powder, Cinnamon Powder, Dates, Caramelized Apple, Roasted Pecan, Fresh Milk
Contains: Gluten, Wheat, Oats, Rye, Barley, Soy, Dairy Products, Cow Milk Protein, Lactose, Tree Nut, Pecan
Calories: 102 / Fat: 10 / Carbs: 4 / Protein: 1
Ingredients: Rocca, Mint, Pomegranate, Olives, Walnut, Garlic
Contains: Garlic, Tree Nut, Walnut
Calories: 267 / Fat: 17 / Carbs: 19 / Protein: 12
Ingredients: Spinach, Feta, Parmesan Cheese, Egg, Fresh Tomato
Contains: Cheese, Cow Milk Protein, Lactose, Dairy Products, Egg, Egg Yolk, Gluten, Wheat, Oats, Rye, Barley, Citrus Fruits, Tomato
Calories: 499 / Fat: 39 / Carbs: 29 / Protein: 12
Ingredients: Cooked Freekeh, Mushroom, Cream, Parmesan Cheese
Contains: Dairy Products, Lactose, Tomato, Black Pepper, Corn, Yeast, Garlic, Celery, Mushroom, Cow Milk Protein, Cheese, Gluten
Calories: 184 / Fat: 16 / Carbs: 8 / Protein: 6
Ingredients: Almond, Dark Chocolate, Coconut
Contains: Soy, Cow Milk Protein, Cocoa, Caffeine, Lactose, Dairy Products, Tree Nut, Almond
Calories: 542 / Fat: 19 / Carbs: 46 / Protein: 45
Ingredients: Grilled Beef Kebab, Tomato Burghul, Onion, Capsicum, Tzatziki Sauce
Contains: Lactose, Dairy Products, Cucumber, Garlic, Lemon, Citrus Fruits, Wheat, Gluten, Oats, Rye, Barley, Tomato, Black Pepper, Corn, Yeast, Celery, Mushroom, Red Meat
Calories: 26 / Fat: 1 / Carbs: 2 / Protein: 0
Ingredients: strawberry, Dark Chocolate, Coconut
Contains: Coconut, Soy, Cow Milk Protein, Cocoa, Caffeine, Dairy Products, Lactose, Strawberry
Calories: 502 / Fat: 20 / Carbs: 40 / Protein: 43
Ingredients: White Basmati Rice, Biriyani Spices, Carrot, Shrimps, Cucumber Yogurt Sauce, Fresh Coriander
Contains: Garlic, Black Pepper, Red Chilli, Turmeric, Lactose, Dairy Products, Cucumber, Sea Foods, Shell Fish
Calories: 518 / Fat: 22 / Carbs: 57 / Protein: 21
Ingredients: Vermicelli Rice, Roasted Eggplant, Minced Beef, Tomato Sauce, Roasted Pine Nuts, Eggplant
Contains: Tree Nut, Pine Nut, Garlic, Tomato, Black Pepper, Red Meat, Brinjal, Wheat, Gluten, Oats, Rye, Barley
Calories: 96 / Fat: 6 / Carbs: 9 / Protein: 2
Ingredients: Cooked Quinoa, Raw Onion, Fresh Tomato, Parsley, Lemon, Olive oil
Contains: Lemon, Tomato
Calories: 402 / Fat: 25 / Carbs: 33 / Protein: 13
Ingredients: Hummus, Halloumi Cheese, Chickpeas, Olives, Mint, Parsley, Cucumber, Fresh Tomato, Radish, Arabic Bread
Contains: Dairy Products, Lactose, Cheese, Chickpea Flour, Besan, Cucumber, Tomato, Citrus Fruits, Wheat, Gluten, Oats, Rye, Barley, Sesame Seeds, Lemon, Sunflower Seed
Calories: 365 / Fat: 9 / Carbs: 38 / Protein: 33
Ingredients: Fish Fillet, Baked White Potato, Grilled Zucchini, Cumin sauce
Contains: Black Pepper, Sea Foods, Fish, Celery, Citrus Fruits, Lemon, Garlic, Corn
Calories: 348 / Fat: 13 / Carbs: 48 / Protein: 14
Ingredients: Sun-dried Tomato Green Olives Halloumi & Fresh Thyme Muffin, Cucumber, Fresh Tomato
Contains: Wheat, Gluten, Oats, Rye, Barley, Egg, Egg Yolk, Cow Milk Protein, Lactose, Dairy Products, Cheese, Tomato, Citrus Fruits, Cucumber
Calories: 445 / Fat: 14 / Carbs: 66 / Protein: 17
Ingredients: Whole Wheat Flour, Sweet Potato, Protein Powder, Cinnamon Cream Cheese Glaze, Honey, Roasted Pecan
Contains: Dairy, Gluten, Tree Nut
Calories: 204 / Fat: 8 / Carbs: 17 / Protein: 16
Ingredients: Saj Bread, Turkey, Mustard, Romain Lettuce, Pickles, Gouda Cheese, Fresh Tomato, Carrot Sticks, Fresh Parsley
Contains: Tomato, Citrus Fruits, Cheese, Dairy Products, Lactose, Poultry Meat, Black Pepper, Garlic, Cucumber, Mustard, Wheat, Gluten, Oats, Rye, Barley
Calories: 490 / Fat: 26 / Carbs: 44 / Protein: 20
Ingredients: Brown Tortilla Bread, Scrumbled Egg, Avocado, Black Beans, Capsicum, Sour Cream, Cheddar Cheese, Chunky Salsa
Contains: Dairy, Gluten
Calories: 227 / Fat: 10 / Carbs: 29 / Protein: 6
Ingredients: Pita Bread, Labneh, Fresh Tomato, Cucumber, Olives, Zaatar
Contains: Citrus Fruits, Peanuts, Sesame Seeds, Tree Nut, Soy, Mustard, Wheat, Gluten, Oats, Rye, Barley, Dairy Products, Lactose, Tomato, Cucumber, Cow Milk Protein, Cheese, Curd and Buttermilk, Yeast
Calories: 307 / Fat: 12 / Carbs: 35 / Protein: 16
Ingredients: Rolled Oats, Protein Powder, Cinnamon Powder, Cardamom Powder, Almond Butter, Rose Water, Orange Blossom Water, Pistachio, Walnut, Fresh Milk
Contains: Tree Nut, Pistachio, Walnut, Gluten, Wheat, Oats, Rye, Barley, Soy, Dairy Products, Almond, Cow Milk Protein, Lactose
Calories: 118 / Fat: 6 / Carbs: 14 / Protein: 3
Ingredients: Broccoli, Rocca, Fresh Tomato, Almonds, Dried Cranberries, Dijon Mustard Dressing, Baby Spinach
Contains: Mustard, Tree Nut
Calories: 285 / Fat: 14 / Carbs: 30 / Protein: 11
Ingredients: Sourdough Bread, Boiled Egg, Avocado, Cream Cheese, Honey, Sesame Seeds
Contains: Sesame Seeds, Egg, Egg Yolk, Cheese, Dairy Products, Lactose, Black Pepper, Wheat, Gluten, Oats, Rye, Barley
Calories: 406 / Fat: 23 / Carbs: 18 / Protein: 29
Ingredients: Steak Strips, Rocca, Cucumber, Capsicum, Lettuce, Feta Cheese, Fresh Tomato, Olives, Mustard Dressing
Contains: Citrus Fruits, Lemon, Mustard, Black Pepper, Red Meat, Garlic, Cucumber, Tomato, Cheese, Dairy Products, Lactose
Calories: 100 / Fat: 6 / Carbs: 7 / Protein: 5
Ingredients: Cucumber, Feta Cheese, Pistachios, Dill, Lemon
Contains: Lemon, Citrus Fruits, Black Pepper, Tree Nut, Pistachio, Cheese, Dairy Products, Lactose, Cucumber
Calories: 347 / Fat: 12 / Carbs: 36 / Protein: 24
Ingredients: Rolled Oats, Protein Powder, Greek Yogurt, Coconut, Milk
Contains: Cow Milk Protein, Dairy Products, Lactose, Gluten, Wheat, Oats, Rye, Barley, ,
Calories: 508 / Fat: 15 / Carbs: 61 / Protein: 32
Ingredients: White Basmati Rice, Beef Slices, Broccoli, Sesame Seeds, Mongolian Sauce
Contains: Corn, Red Meat, Sesame Seeds, Soy, Garlic, Gluten, Wheat, Oats, Rye, Barley, Black Pepper, Red Chilli
Calories: 421 / Fat: 15 / Carbs: 30 / Protein: 42
Ingredients: Mashed Potato, Seasoned Fish Fillet, Roasted Red Capsicum Sauce, Capsicum, Parmesan Cheese, Fresh Thyme
Contains: Dairy, Gluten
Calories: 244 / Fat: 5 / Carbs: 41 / Protein: 8
Ingredients: Green Beans Cooked in Tomato Sauce, Brown Lebanese Bread, Radish, Capsicum
Contains: Garlic, Tomato, Black Pepper, Yeast, Wheat, Gluten, Oats, Rye, Barley
Calories: 287 / Fat: 13 / Carbs: 31 / Protein: 10
Ingredients: Eggplant & White Potato Layers, Chickpeas, Tomato sauce, Mozzarella Cheese, Eggplant, White Potato, Bechamel Sauce
Contains: Dairy Products, Lactose, Cow Milk Protein, Gluten, Wheat, Oats, Rye, Barley, Black Pepper, Corn, Yeast, Garlic, Tomato, Celery, Mushroom, Cheese, Chickpea Flour, Besan, Brinjal
Calories: 332 / Fat: 12 / Carbs: 27 / Protein: 29
Ingredients: Chicken, Cabbage, Carrot, Spinach, Quinoa, Peanuts, Chinese Ginger Dressing
Contains: Poultry Meat, Soy, Gluten, Wheat, Oats, Rye, Barley, Black Pepper, Garlic, Peanuts, Tree Nut
Calories: 175 / Fat: 11 / Carbs: 16 / Protein: 4
Ingredients: Dates, Almond, Walnut, Cinnamon
Contains: Tree Nut, Walnut, Almond
Calories: 85 / Fat: 6 / Carbs: 7 / Protein: 3
Ingredients: Eggplant, Cauliflower, Romaine lettuce, Pomegranates, Fresh Mint, Rocca Leaves, Fresh Tomato, Tahini Sauce
Contains: Sesame Seeds
Calories: 417 / Fat: 22 / Carbs: 37 / Protein: 18
Ingredients: Multigrain Ciabatta Bread, Pesto Sauce, Fresh Tomato, Mozzarella Cheese, Baby Spinach
Contains: Dairy, Gluten, Tree Nut
Calories: 553 / Fat: 17 / Carbs: 49 / Protein: 47
Ingredients: Cooked Orzo, Grilled Chicken, Sun-dried Tomato, Spinach, Parmesan Cheese, Cream Sauce, Fresh Basil
Contains: Garlic, Black Pepper, Tomato, Corn, Yeast, Celery, Mushroom, Gluten, Wheat, Oats, Rye, Barley, Cow Milk Protein, Dairy Products, Lactose, Cheese, Poultry Meat, Red Chilli
Calories: 398 / Fat: 26 / Carbs: 13 / Protein: 29
Ingredients: Eggs, Milk, Broccoli, Cheddar cheese, Brown Toasted Bread, Parsley
Contains: Soy, Yeast, Gluten, Wheat, Oats, Rye, Barley, Dairy Products, Cow Milk Protein, Cheese, Lactose, Black Pepper, Egg, Egg Yolk, Garlic
Calories: 79 / Fat: 2 / Carbs: 12 / Protein: 4
Ingredients: Fresh Onion, Lemon Zest, Fresh Parsley, Cooked Lentils, Fresh Tomato, Fresh Mint, Lemon Oil Dressing
Contains: Lentil
Calories: 256 / Fat: 10 / Carbs: 28 / Protein: 15
Ingredients: Yogurt, Tahini, Garlic, Chickpeas, Toasted Arabic Bread, Pomegranate Seeds, Almond
Contains: Yeast, Gluten, Wheat, Oats, Rye, Barley, Tree Nut, Almond, Chickpea Flour, Besan, Dairy Products, Lactose, Sesame Seeds, Garlic, Lemon, Citrus Fruits
Calories: 218 / Fat: 5 / Carbs: 35 / Protein: 9
Ingredients: Mashed Potato, Lentil, Carrots, Green Peas, Celery, Fresh Thyme
Contains: Gluten, Lentil, Dairy, Celery
Calories: 518 / Fat: 19 / Carbs: 46 / Protein: 41
Ingredients: Tagliatelle Pasta, Beef cubes, Mushroom, Carrots, Fresh Thyme
Contains: Gluten, Dairy
Calories: 45 / Fat: 2 / Carbs: 7 / Protein: 2
Ingredients: Fresh Parsley, Capsicum, Fresh Onion, Walnut, Fresh Tomato, Cucumber, Pomegranate Molasses Dressing
Contains: Tree Nut
Calories: 182 / Fat: 12 / Carbs: 14 / Protein: 4
Ingredients: Labneh, Dry Mint, Seeds Crackers
Contains: Cow Milk Protein, Dairy Products, Lactose, Sesame Seeds, Pumpkin, Sunflower Seed
Calories: 150 / Fat: 6 / Carbs: 16 / Protein: 8
Ingredients: Yogurt, Granola, Honey, Berries, Chia Seeds
Contains: Strawberry, Coconut, Cow Milk Protein, Citrus Fruits, Pistachio, Cashew Nut, Almond, Gluten, Wheat, Oats, Rye, Barley, Dairy Products, Lactose
Calories: 136 / Fat: 8 / Carbs: 13 / Protein: 4
Ingredients: Pesto Hummus, Cucumber, Capsicum, Carrot
Contains: Cucumber, Sesame Seeds, Garlic, Chickpea Flour, Besan, Lemon
Calories: 493 / Fat: 19 / Carbs: 49 / Protein: 31
Ingredients: Whole Wheat Bun, Beef Patty, Cheddar Cheese, Pickles, Lollo Rosso Lettuce, Fresh Tomato, Special Sauce
Contains: Sesame Seeds, Tree Nut, Yeast, Wheat, Gluten, Oats, Rye, Barley, Cow Milk Protein, Dairy Products, Lactose, Cheese, Tomato, Red Meat, Garlic, Black Pepper, Turmeric, Lemon, Mustard, Citrus Fruits, Corn, Egg Yolk, Red Chilli, Cucumber
Calories: 138 / Fat: 9 / Carbs: 10 / Protein: 5
Ingredients: Romain Lettuce, Parmesan Cheese, Croutons, Caesar Sauce
Contains: Mustard, Gluten, Dairy
Transform Your Eating into a Lifestyle with Our App
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More Than Food, It's a Lifestyle
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Reviews
Questions you might ask
Fitlab offers a wide variety of meal plans to make sure we cover the needs of almost everyone from athletes to busy professionals, moms, kids and individuals who wish to lose weight or simply maintain a healthier lifestyle. Fitlab also caters to some medical conditions such as Diabetes, Hypertension, PCOS, and Metabolic Syndrome.
In such a situation, reaching out to our sales team is the solution. They'll provide expert advice to help you select the most suitable option. You can also book a consultation with our nutritionist for further assessment and assistance. If your requirements can be accommodated by Fitlab then one of the listed meal plans will definitely align with your needs.
Yes. We try our best to accommodate food modification requests whenever possible, but certain ingredients are integral to the dish and we will be unable to remove them. In the event we can’t remove a certain ingredient from a dish, you can choose another meal or double up on a single meal on that day. You can view the ingredient list while choosing your meals, so you can avoid a meal with any dislikes or allergens. We currently do not provide gluten-free, dairy-free or keto meal plans.
The menu is updated every 2 weeks and new meals are added to our meal list every month. You can always choose and change your meals as many times as you wish easily from your dashboard 48 hrs prior to the desired change date. Our cut-off time is 5:00 pm.
You can do that by taking a quiz. You can also use our calorie calculator to calculate your daily caloric needs, this will help you choose the right meal plan variation. And if you think you need further assistance, our Nutritionist is a click away, you can easily book a consultation through our website or app.
We cannot build our meals according to certain macros provided by the client. However, our lunch and dinner come in three different sizes already to cover the needs of everyone, and for the snacks, breakfast, and side salads it’s one size. But you can always customize your plan to add, remove or replace any meal you think is out of range for your fitness goal.
Yes, the energy in Calories and macros in grams of protein, fat and carbohydrates for each meal are provided on both the website and the label on the meal.
It is generally safe to consume ready-to-eat food within 3 days if it has been properly stored. We recommend that you consume the meal within 2 days to ensure the best quality and freshness.
The label includes serving instructions, where we suggest the optimal way to enjoy the meal. However, feel free to consume the meal the way you like it. For heating, you can either choose a microwave or a stovetop. The average heating time for the microwave would be 60-90 seconds.
If you decide to cancel your plan, we're here to help. An exit fee applies, and any refund will be based on the remaining days of your plan. Reach out to our support team for assistance.
Refunds typically take 5 to 7 business days to appear on your original payment method. If you haven't received it after this time and you've received a refund email from us, contact your bank for assistance.
2024-2025 Fitlab Catering Services LLC. All rights reserved.
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- +971 52 263 8788
- info@fitlab-me.com
- Office 301, Al Asmawi building, Dubai Investment Park 1, Dubai - UAE
2024-2025 Fitlab Catering Services LLC. All rights reserved.