2025: Your Year, Your Goals
Kickstart the new year with our healthy meal plans! It's never too late to start focusing on YOU!
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Our Meal Plans
Discover the ultimate convenience in healthy eating with our expertly curated meal plans.
Int-Fasting
Starting
AED 125/day
Athlete
Starting
AED 151/day
Business
Starting
AED 81/day
Diabetic
Starting
AED 136/day
Kids
Coming
Soon
FitMom
Starting
AED 123/day
Pescatarian
Starting
AED 137/day
Wellness
Starting
AED 127/day
Weight Loss
Starting
AED 127/day
Vegetarian
Starting
AED 117/day
How it works?
Enjoy a seamless journey from order to plate.
Explore Our Delicious Options
Personalize Your Culinary Journey
Click, Set, Eat! Time set, tastebuds met, deliciousness you won't forget
Discover the meal plan that best fits your goal! Discover the meal plan that best fits your goal!
Take the quiz, use our calorie calculator, or book a consultation with our dietitian
Create your perfect meal plan
Personalize Your Diet for Lifestyle & Health Needs
Why Choose Fitlab?
Embark on a culinary adventure that not only delights your palate but also enriches your body. Through Fitlab's meal plans, you're embracing more than just eating; it's a lifestyle choice that places your health and wellness at the forefront.
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Meal Plans
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Consultation
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Crafted Meals
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Explore This Week's Menu
Dive into our culinary creations that will keep your taste buds happy and satisfied!
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Calories: 160 / Fat: 12 / Carbs: 8 / Protein: 5
Ingredients: Cream Cheese, Peanut Butter, Dark Chocolate
Contains: Tree Nut, Dairy, Peanuts
Calories: 100 / Fat: 6 / Carbs: 7 / Protein: 5
Ingredients: Cucumber, Feta Cheese, Pistachios, Dill, Lemon
Contains: Lemon, Citrus Fruits, Black Pepper, Tree Nut, Pistachio, Cheese, Dairy Products, Lactose, Cucumber
Calories: 155 / Fat: 8 / Carbs: 18 / Protein: 3
Ingredients: Egg, Cream Cheese, Yogurt, Honey, Biscuits, Blueberry Jam
Contains: Tree Nut, Gluten, Wheat, Oats, Rye, Barley, Dairy Products, Lactose, Cheese, Cow Milk Protein, Egg, Egg Yolk, Lemon, Citrus Fruits, Corn
Calories: 483 / Fat: 8 / Carbs: 91 / Protein: 19
Ingredients: Brown Burghul, Pumpkin, Chickpeas, Walnut, Onion, Kibbeh Spices, Pomegranate Seeds, Fresh Mint, Cucumber Yoghurt Sauce
Contains: Dairy Products, Lactose, Cucumber, Pumpkin, Wheat, Gluten, Oats, Rye, Barley, Black Pepper, Tree Nut, Walnut, Chickpea Flour, Besan
Calories: 549 / Fat: 22 / Carbs: 51 / Protein: 37
Ingredients: Fish Fillet, White Basmati Rice, Curry Powder, Fresh Coriander, Coconut Milk, Cooking Cream, Carrots, Green Beans, Curry Sauce
Contains: Fish, Dairy
Calories: 553 / Fat: 17 / Carbs: 49 / Protein: 47
Ingredients: Cooked Orzo, Grilled Chicken, Sun-dried Tomato, Spinach, Parmesan Cheese, Cream Sauce, Fresh Basil
Contains: Garlic, Black Pepper, Tomato, Corn, Yeast, Celery, Mushroom, Gluten, Wheat, Oats, Rye, Barley, Cow Milk Protein, Dairy Products, Lactose, Cheese, Poultry Meat, Red Chilli
Calories: 181 / Fat: 9 / Carbs: 22 / Protein: 5
Ingredients: Quinoa, Raw Onion, Spinach, Walnuts, Pomegranate, Fresh Tomato, Pomegranate Molasses Dressing
Contains: Tree Nut
Calories: 465 / Fat: 12 / Carbs: 48 / Protein: 45
Ingredients: Zesty Herb Fish Fillet, Cilantro Rice, Roasted Broccoli, Roasted Carrots, Fresh Coriander, Parsley Tahini Sauce
Contains: Sesame Seeds, Dairy
Calories: 138 / Fat: 9 / Carbs: 9 / Protein: 5
Ingredients: Feta Cheese, Olives, Zaatar Crackers
Contains: Cheese, Dairy Products, Lactose, Tree Nut, Peanuts, Soy, Sesame Seeds, Gluten, Wheat, Oats, Rye, Barley, Sunflower Seed,
Calories: 363 / Fat: 14 / Carbs: 46 / Protein: 11
Ingredients: Spinach Tortilla Bread, Tahini Sauce, Zucchini, Cauliflower, Eggplant, Summac, Lettuce, Fresh Tomato
Contains: Lemon, Citrus Fruits, Tomato, Black Pepper, Brinjal, Wheat, Gluten, Oats, Rye, Barley, Sesame Seeds
Calories: 79 / Fat: 2 / Carbs: 12 / Protein: 4
Ingredients: Fresh Onion, Lemon Zest, Fresh Parsley, Cooked Lentils, Fresh Tomato, Fresh Mint, Lemon Oil Dressing
Contains: Lentil
Calories: 96 / Fat: 6 / Carbs: 9 / Protein: 2
Ingredients: Cooked Quinoa, Raw Onion, Fresh Tomato, Parsley, Lemon, Olive oil
Contains: Lemon, Tomato
Calories: 227 / Fat: 10 / Carbs: 29 / Protein: 6
Ingredients: Pita Bread, Labneh, Fresh Tomato, Cucumber, Olives, Zaatar
Contains: Citrus Fruits, Peanuts, Sesame Seeds, Tree Nut, Soy, Mustard, Wheat, Gluten, Oats, Rye, Barley, Dairy Products, Lactose, Tomato, Cucumber, Cow Milk Protein, Cheese, Curd and Buttermilk, Yeast
Calories: 388 / Fat: 12 / Carbs: 48 / Protein: 23
Ingredients: Rolled Oats, Protein Powder, Pumpkin Puree, Pumpkin Spices, Pecan, Chia Seeds, Fresh Milk
Contains: Pumpkin, Cow Milk Protein, Dairy Products, Lactose, Tree Nut, Pecan, Gluten, Wheat, Oats, Rye, Barley, Soy
Calories: 26 / Fat: 1 / Carbs: 2 / Protein: 0
Ingredients: strawberry, Dark Chocolate, Coconut
Contains: Coconut, Soy, Cow Milk Protein, Cocoa, Caffeine, Dairy Products, Lactose, Strawberry
Calories: 499 / Fat: 39 / Carbs: 29 / Protein: 12
Ingredients: Cooked Freekeh, Mushroom, Cream, Parmesan Cheese
Contains: Dairy Products, Lactose, Tomato, Black Pepper, Corn, Yeast, Garlic, Celery, Mushroom, Cow Milk Protein, Cheese, Gluten
Calories: 172 / Fat: 5 / Carbs: 31 / Protein: 2
Ingredients: Dates, Almond, Walnut, Pistachio, Coconut, Spices
Contains: Tree Nut, Pistachio, Walnut, Almond
Calories: 86 / Fat: 5 / Carbs: 9 / Protein: 3
Ingredients: Red Bean, Chickpeas, Raw Onion, Cucumber, Fresh Tomato, Capsicum, Fresh Parsley, Fresh Basil, Cumin Oregano Dressing
Contains:
Calories: 417 / Fat: 21 / Carbs: 30 / Protein: 23
Ingredients: Eggplant & White Potato Layers, Minced Beef Filling, Tomato sauce, Mozzarella Cheese, Eggplant, White Potato, Béchamel Sauce, Bechamel Sauce
Contains: Red Meat, Lactose, Dairy Products, Cow Milk Protein, Wheat, Gluten, Oats, Rye, Barley, Tomato, Black Pepper, Corn, Yeast, Garlic, Celery, Mushroom, Cheese, Brinjal
Calories: 518 / Fat: 22 / Carbs: 57 / Protein: 21
Ingredients: Vermicelli Rice, Roasted Eggplant, Minced Beef, Tomato Sauce, Roasted Pine Nuts, Eggplant
Contains: Tree Nut, Pine Nut, Garlic, Tomato, Black Pepper, Red Meat, Brinjal, Wheat, Gluten, Oats, Rye, Barley
Calories: 536 / Fat: 16 / Carbs: 57 / Protein: 39
Ingredients: Vermicelli Rice, Okra, Tomato Sauce, Beef Cubes, Fresh Coriander
Contains: Red Meat, Lady's Finger, Tomato, Black Pepper, Gluten, Wheat, Oats, Rye, Barley
Calories: 280 / Fat: 16 / Carbs: 18 / Protein: 16
Ingredients: Cauliflower Crust, Tomato Sauce, Corn, Capsicum, Mushroom, Zucchini, Cheese, Spices
Contains: Black Pepper, Garlic, Tomato, Egg Yolk, Egg, Cheese, Cow Milk Protein, Dairy Products, Lactose, Mushroom, Corn
Calories: 442 / Fat: 13 / Carbs: 48 / Protein: 31
Ingredients: Spaghetti, Chicken Breast, Pizza Sauce, Pesto Sauce, Mozzarella Cheese, Tomato, Dried Oregano, Fresh Basil
Contains: Poultry Meat, Black Pepper, Garlic, Red Chilli, Tomato, Cow Milk Protein, Dairy Products, Lactose, Cheese, Citrus Fruits, Corn, Wheat, Gluten, Oats, Rye, Barley
Calories: 300 / Fat: 5 / Carbs: 50 / Protein: 14
Ingredients: Fava Beans, Fresh Tomato, Fresh Garlic, Capsicum, Lemon Juice, Fresh Parsley, Lebanese Arabic Bread, Radish
Contains: Yeast, Gluten, Wheat, Oats, Rye, Barley, Tomato, Lemon, Citrus Fruits, Garlic
Calories: 45 / Fat: 2 / Carbs: 7 / Protein: 2
Ingredients: Fresh Parsley, Capsicum, Fresh Onion, Walnut, Fresh Tomato, Cucumber, Pomegranate Molasses Dressing
Contains: Tree Nut
Calories: 322 / Fat: 18 / Carbs: 17 / Protein: 24
Ingredients: Egg, Milk, Pizza Sauce, Capsicum, Black Olives, Mozzarella Cheese, Brown Toasted Bread, Fresh Basil
Contains: Dairy, Gluten
Calories: 553 / Fat: 29 / Carbs: 49 / Protein: 26
Ingredients: Quiche Pie, Shredded Chicken, Spinach Cream Sauce, Parmesan Cheese, Mushroom
Contains: Black Pepper, Mushroom, Red Chilli, Poultry Meat, Gluten, Wheat, Oats, Rye, Barley, Tomato, Corn, Yeast, Garlic, Celery, Egg, Egg Yolk, Cow Milk Protein, Dairy Products, Lactose
Calories: 393 / Fat: 20 / Carbs: 37 / Protein: 18
Ingredients: Whole Wheat Crust, Cheese Mix, Parsley, Nigella Seeds, Rocca, Fresh Tomato, Cucumber, Mint
Contains: Cucumber, Tomato, Citrus Fruits, Yeast, Cow Milk Protein, Dairy Products, Lactose, Wheat, Gluten, Oats, Rye, Barley, Cheese
Calories: 164 / Fat: 5 / Carbs: 23 / Protein: 8
Ingredients: Chickpeas, Spices, Herbs
Contains: Red Chilli, Garlic, Chickpea Flour, Besan
Calories: 168 / Fat: 9 / Carbs: 19 / Protein: 6
Ingredients: Pumpkin Puree, Feta, Rosemary Crackers
Contains: Tree Nut, Walnut, Gluten, Wheat, Oats, Rye, Barley, Pumpkin, Cheese, Dairy Products, Lactose, Cow Milk Protein
Calories: 204 / Fat: 8 / Carbs: 17 / Protein: 16
Ingredients: Saj Bread, Turkey, Mustard, Romain Lettuce, Pickles, Gouda Cheese, Fresh Tomato, Carrot Sticks, Fresh Parsley
Contains: Tomato, Citrus Fruits, Cheese, Dairy Products, Lactose, Poultry Meat, Black Pepper, Garlic, Cucumber, Mustard, Wheat, Gluten, Oats, Rye, Barley
Calories: 445 / Fat: 14 / Carbs: 66 / Protein: 17
Ingredients: Whole Wheat Flour, Sweet Potato, Protein Powder, Cinnamon Cream Cheese Glaze, Honey, Roasted Pecan
Contains: Dairy, Gluten, Tree Nut
Calories: 396 / Fat: 19 / Carbs: 21 / Protein: 36
Ingredients: Chicken, Cauliflower, Spinach, Cranberries, Almond, Parmesan Cheese, Creamy Light Dressing
Contains: Poultry Meat, Cow Milk Protein, Dairy Products, Lactose, Black Pepper, Lemon, Citrus Fruits, Garlic, Red Chilli, Sesame Seeds, Cheese, Tree Nut, Almond
Calories: 349 / Fat: 3 / Carbs: 64 / Protein: 16
Ingredients: Basmati Rice, Lentil, Macaroni Pasta, Tomato Sauce
Contains: Wheat, Gluten, Oats, Rye, Barley, Red Chilli, Black Pepper, Tomato, Garlic
Calories: 433 / Fat: 15 / Carbs: 48 / Protein: 24
Ingredients: Whole Wheat Crust, Beef Mix, Pomegranate Seeds, Pomegranate Molasses, Lemon
Contains: Dairy Products, Lactose, Cow Milk Protein, Wheat, Gluten, Oats, Rye, Barley, Yeast, Red Meat, Tomato, Black Pepper, Garlic, Lemon, Citrus Fruits
Calories: 85 / Fat: 6 / Carbs: 7 / Protein: 3
Ingredients: Eggplant, Cauliflower, Romaine lettuce, Pomegranates, Fresh Mint, Rocca Leaves, Fresh Tomato, Tahini Sauce
Contains: Sesame Seeds
Calories: 138 / Fat: 9 / Carbs: 10 / Protein: 5
Ingredients: Romain Lettuce, Parmesan Cheese, Croutons, Caesar Sauce
Contains: Mustard, Gluten, Dairy
Calories: 102 / Fat: 10 / Carbs: 4 / Protein: 1
Ingredients: Rocca, Mint, Pomegranate, Olives, Walnut, Garlic
Contains: Garlic, Tree Nut, Walnut
Calories: 493 / Fat: 19 / Carbs: 49 / Protein: 31
Ingredients: Whole Wheat Bun, Beef Patty, Cheddar Cheese, Pickles, Lollo Rosso Lettuce, Fresh Tomato, Special Sauce
Contains: Sesame Seeds, Tree Nut, Yeast, Wheat, Gluten, Oats, Rye, Barley, Cow Milk Protein, Dairy Products, Lactose, Cheese, Tomato, Red Meat, Garlic, Black Pepper, Turmeric, Lemon, Mustard, Citrus Fruits, Corn, Egg Yolk, Red Chilli, Cucumber
Calories: 221 / Fat: 19 / Carbs: 11 / Protein: 2
Ingredients: Coconut Flakes, Coconut Cream, Agave Syrup, Dark Chocolate
Contains: Dairy
Calories: 449 / Fat: 14 / Carbs: 55 / Protein: 25
Ingredients: Whire Rice, Shredded Chicken, Summac, Yogurt Tahini Sauce, Pomegranate Seeds, Pine Nuts, Fresh Parsley, Toasted Brown Arabic Bread
Contains: Dairy, Gluten, Tree Nut, Sesame Seeds
Calories: 442 / Fat: 13 / Carbs: 45 / Protein: 35
Ingredients: Greek Meatballs, Orzo, Fresh Tomato, Cucumber, Kalamata Olives, Fresh Dill, Romain Lettuce, Fresh Mint, Tzatziki Sauce
Contains: Gluten, Dairy
Calories: 180 / Fat: 8 / Carbs: 23 / Protein: 5
Ingredients: Oats, Tahini, Dates, Honey
Contains: Sesame Seeds, Gluten, Wheat, Oats, Rye, Barley
Calories: 548 / Fat: 27 / Carbs: 62 / Protein: 17
Ingredients: Vermicelli Rice, Cooked Yogurt Tahini Sauce, Roasted Cauliflower, Fresh Parsley, Pine nute, Pomegranate Seeds
Contains: Tree Nut, Sesame Seeds, Dairy
Calories: 396 / Fat: 13 / Carbs: 39 / Protein: 29
Ingredients: Corn, Chicken Breast, Avocado Cilantro Sauce, Avocado, Fresh Coriander, Lime, Fresh Parsley
Contains: Poultry Meat, Lemon, Citrus Fruits, Garlic, Black Pepper, Corn, Dairy Products, Lactose
Calories: 469 / Fat: 10 / Carbs: 57 / Protein: 38
Ingredients: Orzo, Shrimps, White Creamy Sauce, Parmesan Cheese, Sundried Tomato, Fresh Thyme
Contains: Gluten, Dairy, Shell Fish
Calories: 150 / Fat: 6 / Carbs: 20 / Protein: 4
Ingredients: Flour, Yogurt, Egg, Sugar, Lemon, Chia Seeds
Contains: Dairy Products, Lactose, Egg, Egg Yolk, Citrus Fruits, Lemon, Gluten, Wheat, Oats, Rye, Barley
Calories: 182 / Fat: 12 / Carbs: 21 / Protein: 4
Ingredients: Dates, Peanut Butter, Dark Chocolate
Contains: Coconut, Tree Nut, Cocoa, Peanuts
Calories: 118 / Fat: 6 / Carbs: 14 / Protein: 3
Ingredients: Broccoli, Rocca, Fresh Tomato, Almonds, Dried Cranberries, Dijon Mustard Dressing, Baby Spinach
Contains: Mustard, Tree Nut
Calories: 318 / Fat: 8 / Carbs: 45 / Protein: 15
Ingredients: Tofu Kebab, Pita Bread, Raw Onion, Fresh Parsley, Radish, Fresh Tomato, Hummus, Fresh Coriander
Contains: Gluten, Soy, Sesame Seeds
Calories: 184 / Fat: 16 / Carbs: 8 / Protein: 6
Ingredients: Almond, Dark Chocolate, Coconut
Contains: Soy, Cow Milk Protein, Cocoa, Caffeine, Lactose, Dairy Products, Tree Nut, Almond
Calories: 453 / Fat: 11 / Carbs: 58 / Protein: 30
Ingredients: Vermicelli Rice, Beef Cubes, Green Bean, Tomato Sauce
Contains: Tomato, Black Pepper, Corn, Yeast, Garlic, Celery, Gluten, Wheat, Oats, Rye, Barley, Red Meat
Calories: 496 / Fat: 22 / Carbs: 50 / Protein: 28
Ingredients: Tomato Tortilla Bread, Shredded Beef, Yellow Cheddar Cheese, Sour Cream, Avocado, Capsicum
Contains: Gluten, Dairy
Calories: 267 / Fat: 17 / Carbs: 19 / Protein: 12
Ingredients: Spinach, Feta, Parmesan Cheese, Egg, Fresh Tomato
Contains: Cheese, Cow Milk Protein, Lactose, Dairy Products, Egg, Egg Yolk, Gluten, Wheat, Oats, Rye, Barley, Citrus Fruits, Tomato
Calories: 458 / Fat: 12 / Carbs: 43 / Protein: 42
Ingredients: Brown Rice, Fish Fillet, Spinach Tomato Sauce, Fresh Basil
Contains: Sea Foods, Red Chilli, Black Pepper, Tomato, Corn, Yeast, Garlic, Celery, Mushroom
Transform Your Eating into a Lifestyle with Our App
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More Than Food, It's a Lifestyle
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Reviews
Questions you might ask
Fitlab offers a wide variety of meal plans to make sure we cover the needs of almost everyone from athletes to busy professionals, moms, kids and individuals who wish to lose weight or simply maintain a healthier lifestyle. Fitlab also caters to some medical conditions such as Diabetes, Hypertension, PCOS, and Metabolic Syndrome.
In such a situation, reaching out to our sales team is the solution. They'll provide expert advice to help you select the most suitable option. You can also book a consultation with our nutritionist for further assessment and assistance. If your requirements can be accommodated by Fitlab then one of the listed meal plans will definitely align with your needs.
Yes. We try our best to accommodate food modification requests whenever possible, but certain ingredients are integral to the dish and we will be unable to remove them. In the event we can’t remove a certain ingredient from a dish, you can choose another meal or double up on a single meal on that day. You can view the ingredient list while choosing your meals, so you can avoid a meal with any dislikes or allergens. We currently do not provide gluten-free, dairy-free or keto meal plans.
The menu is updated every 2 weeks and new meals are added to our meal list every month. You can always choose and change your meals as many times as you wish easily from your dashboard 48 hrs prior to the desired change date. Our cut-off time is 5:00 pm.
You can do that by taking a quiz. You can also use our calorie calculator to calculate your daily caloric needs, this will help you choose the right meal plan variation. And if you think you need further assistance, our Nutritionist is a click away, you can easily book a consultation through our website or app.
We cannot build our meals according to certain macros provided by the client. However, our lunch and dinner come in three different sizes already to cover the needs of everyone, and for the snacks, breakfast, and side salads it’s one size. But you can always customize your plan to add, remove or replace any meal you think is out of range for your fitness goal.
Yes, the energy in Calories and macros in grams of protein, fat and carbohydrates for each meal are provided on both the website and the label on the meal.
It is generally safe to consume ready-to-eat food within 3 days if it has been properly stored. We recommend that you consume the meal within 2 days to ensure the best quality and freshness.
The label includes serving instructions, where we suggest the optimal way to enjoy the meal. However, feel free to consume the meal the way you like it. For heating, you can either choose a microwave or a stovetop. The average heating time for the microwave would be 60-90 seconds.
If you decide to cancel your plan, we're here to help. An exit fee applies, and any refund will be based on the remaining days of your plan. Reach out to our support team for assistance.
Refunds typically take 5 to 7 business days to appear on your original payment method. If you haven't received it after this time and you've received a refund email from us, contact your bank for assistance.
2024-2025 Fitlab Catering Services LLC. All rights reserved.
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- info@fitlab-me.com
- Office 301, Al Asmawi building, Dubai Investment Park 1, Dubai - UAE
2024-2025 Fitlab Catering Services LLC. All rights reserved.