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Our Meal Plans
Discover the ultimate convenience in healthy eating with our expertly curated meal plans.
Weight Loss
Starting
AED 60/day
Performance
Starting
AED 68/day
Pescatarian
Starting
AED 60/day
Vegetarian
Starting
AED 60/day
Kids
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Create your perfect meal plan
Personalize Your Diet for Lifestyle & Health Needs
How it works?
Enjoy a seamless journey from order to plate.
Explore Our Delicious Options
Personalize Your Culinary Journey
Click, Set, Eat! Time set, tastebuds met, deliciousness you won't forget
Discover the meal plan that best fits your goal! Discover the meal plan that best fits your goal!
Take the quiz, use our calorie calculator, or book a consultation with our dietitian
Why Choose Fitlab?
Embark on a culinary adventure that not only delights your palate but also enriches your body. Through Fitlab's meal plans, you're embracing more than just eating; it's a lifestyle choice that places your health and wellness at the forefront.
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Calories: 233 / Fat: 9 / Carbs: 19 / Protein: 18
Ingredients: Beef Meatballs, Vermicelli, Tomato Paste, Olive Oil, Parsley, Salt, Spices.
Contains: Gluten
Calories: 331 / Fat: 8 / Carbs: 28 / Protein: 36
Ingredients: Spiralized Zucchini Carrots & beetroot, Shrimps, Sesame Oil, Sesame Seeds
Contains: Shell Fish, Soy
Calories: 45 / Fat: 2 / Carbs: 7 / Protein: 2
Ingredients: Fresh Parsley, Capsicum, Fresh Onion, Walnut, Fresh Tomato, Cucumber, Pomegranate Molasses Dressing
Contains: Tree Nut, Gluten
Calories: 118 / Fat: 6 / Carbs: 14 / Protein: 3
Ingredients: Broccoli, Rocca, Fresh Tomato, Almonds, Dried Cranberries, Dijon Mustard Dressing, Baby Spinach
Contains: Mustard, Tree Nut
Calories: 149 / Fat: 7 / Carbs: 20 / Protein: 3
Ingredients: Date Paste, Whole Wheat Flour, Cinnamon Powder, Caramel Sauce, Walnut
Contains: Dairy, Gluten, Tree Nut
Calories: 500 / Fat: 20 / Carbs: 58 / Protein: 23
Ingredients: Bagel, Smoked Turkey, Light Mayo, Cheddar Cheese, Pickles, Lollo Rosso Lettuce
Contains: Gluten, Dairy, Sesame Seeds
Calories: 447 / Fat: 23 / Carbs: 39 / Protein: 23
Ingredients: Tomato, Garlic, Beef Cubes, Cinnamon, Salt, Black Pepper, Pine Nuts, Fresh Parsley, Pita Bread
Contains: Gluten, Tree Nut
Calories: 328 / Fat: 17 / Carbs: 36 / Protein: 8
Ingredients: Tomato, Red Capsicum, Garlic, Onion, Basil, Flour, Cream, Italian Herbs
Contains: Gluten, Dairy
Calories: 449 / Fat: 14 / Carbs: 55 / Protein: 25
Ingredients: Whire Rice, Shredded Chicken, Summac, Yogurt Tahini Sauce, Pomegranate Seeds, Pine Nuts, Fresh Parsley, Toasted Brown Arabic Bread
Contains: Dairy, Gluten, Tree Nut, Sesame Seeds
Calories: 100 / Fat: 5 / Carbs: 8 / Protein: 6
Ingredients: Yogurt, Salt, Water
Contains: Dairy
Calories: 47 / Fat: 2 / Carbs: 5 / Protein: 1
Ingredients: Rocca, Pomegranate, Walnut, Balsmic Dressing
Contains: Citrus Fruits, Tree Nut, Walnut
Calories: 193 / Fat: 7 / Carbs: 22 / Protein: 12
Ingredients: Flour, Egg, Stevia, Cocoa Powder, Protein Powder, Milk, White Chocolate
Contains: Gluten, Egg
Calories: 490 / Fat: 26 / Carbs: 44 / Protein: 20
Ingredients: Brown Tortilla Bread, Scrumbled Egg, Avocado, Black Beans, Capsicum, Salsa Chunky, Sour Cream, Cheddar Cheese
Contains: Dairy, Gluten
Calories: 500.04 / Fat: 18.85 / Carbs: 50.57 / Protein: 33.02
Ingredients: Whole Wheat Bun, Breaded Chicken Breast, Pickles, Cabbage Coleslaw, Cheddar Cheese, Cocktail Sauce
Contains: Gluten, Dairy, Egg, Mustard
Calories: 369 / Fat: 8 / Carbs: 49 / Protein: 25
Ingredients: Brown Rice, Eggplant, Beef Strips, Onions, Garlic, Fresh Coriander, Parsley, Olive Oil, Cinnamon, Cardamom, Salt, Black Pepper, Parmesan Cheese, Lemon.
Contains: Dairy
Calories: 464 / Fat: 22 / Carbs: 31 / Protein: 38
Ingredients: Fish Fillet, Mashed Potato, Capers, Lemon Butter Sauce, Fresh Thyme
Contains: Gluten, Dairy
Calories: 298 / Fat: 7 / Carbs: 48 / Protein: 10
Ingredients: Green Beans Cooked in Tomato Sauce, Brown Lebanese Bread, Radish, Capsicum
Contains: Gluten
Calories: 370 / Fat: 23 / Carbs: 58 / Protein: 21
Ingredients: Saj Bread, Halloumi Cheese, Mozzarella Cheese, Sun-Dried Tomato, Olive Tapenade, Fresh Basil, Fresh Tomato, Rocca Leaves, Cucumber
Contains: Dairy, Gluten
Calories: 285 / Fat: 14 / Carbs: 30 / Protein: 11
Ingredients: Sourdough Bread, Boiled Egg, Avocado, Cream Cheese, Honey, Sesame Seeds
Contains: Gluten, Dairy, Egg, Sesame seeds
Calories: 491 / Fat: 9 / Carbs: 77 / Protein: 28
Ingredients: White Basmati Rice Mixed With Brown Lentil, Olive Oil, Roasted Onions, Pomegranate Seeds, Cucumber Yogurt
Contains: Gluten, Dairy
Calories: 168 / Fat: 9 / Carbs: 22 / Protein: 3
Ingredients: Butter, Brown Sugar, Flour, Eggs, Cacao Powder, Dark Chocolate Chips
Contains: Gluten, Egg, Dairy
Calories: 496 / Fat: 18 / Carbs: 45 / Protein: 39
Ingredients: Basmati Rice, Chickpeas, Qidreh Spices, Onion, Beef Cubes, Cucumber Yogurt Sauce
Contains: Dairy, Tree Nut
Calories: 150 / Fat: 6 / Carbs: 16 / Protein: 8
Ingredients: Yogurt, Granola, Honey, Berries, Chia Seeds
Contains: Dairy, Gluten
Calories: 363 / Fat: 9 / Carbs: 62 / Protein: 13
Ingredients: Whole Wheat Flour, Pumpkin Puree, Protein Powder, Egg, Milk, Pumpkin Pie Spices, Cream Cheese Frosting, Maple Syrup, Pecan
Contains: Egg, Dairy, Gluten, Tree Nut
Calories: 535 / Fat: 27 / Carbs: 28 / Protein: 46
Ingredients: Chicken Breast, Smoked turkey, Mozzarella Cheese, Broccoli, Capsicum, Honey Mustard Sauce
Contains: Mustard, Egg, Soy, Gluten, Dairy
Calories: 432.69 / Fat: 15.24 / Carbs: 47.78 / Protein: 23.65
Ingredients: Whole Wheat Crust, Beef Mix, Pomegranate Seeds, Pomegranate Molasses, Lemon
Contains: Gluten
Calories: 549 / Fat: 22 / Carbs: 51 / Protein: 37
Ingredients: Fish Fillet, White Basmati Rice, Curry Powder, Fresh Coriander, Coconut Milk, Cooking Cream, Carrots, Green Beans, Curry Sauce
Contains: Fish, Dairy
Calories: 332 / Fat: 12 / Carbs: 27 / Protein: 29
Ingredients: Chicken, Cabbage, Carrot, Spinach, Quinoa, Peanuts, Fresh Coriander, Raw Onion, Lime Wedge, Chinese Ginger Dressing
Contains: Peanuts, Soy, Tree Nut, Mustard, Gluten
Calories: 204 / Fat: 8 / Carbs: 17 / Protein: 16
Ingredients: Saj Bread, Turkey, Mustard, Romain Lettuce, Pickles, Gouda Cheese, Fresh Tomato, Carrot Sticks, Fresh Parsley
Contains: Mustard, Gluten
Calories: 50 / Fat: 0 / Carbs: 11 / Protein: 1
Ingredients: Kiwi, Strawberry
Contains:
Calories: 102 / Fat: 9 / Carbs: 5 / Protein: 1
Ingredients: Beetroot, Pumpkin, Rocca, Honey Balsamic Dressing
Contains: Citrus Fruits, Black Pepper
Calories: 121 / Fat: 5 / Carbs: 13 / Protein: 6
Ingredients: Greek Yogurt, Starwberry, Stevia
Contains: Dairy
Calories: 159 / Fat: 10 / Carbs: 7 / Protein: 10
Ingredients: Edamame, Olive Oil, Smoked Paprika, Salt, Garlic Powder
Contains: Soy
Calories: 502 / Fat: 13 / Carbs: 61 / Protein: 33
Ingredients: Vermicelli Rice, Beef Cubes, Sweet Peas, Carrot, Tomato Sauce
Contains: Gluten
Calories: 396 / Fat: 19 / Carbs: 21 / Protein: 36
Ingredients: Chicken, Cauliflower, Spinach, Cranberries, Almond, Parmesan Cheese, Creamy Light Dressing
Contains: Tree Nut, Dairy
Calories: 466 / Fat: 15 / Carbs: 45 / Protein: 38
Ingredients: Breaded Fish Fillet, Baked Potato, Tartar Sauce, Fresh Dill, Raw Onion
Contains: Fish, Gluten, Dairy, Egg
Calories: 393 / Fat: 20 / Carbs: 37 / Protein: 18
Ingredients: Whole Wheat Crust, Cheese Mix, Parsley, Nigella Seeds, Rocca, Fresh Tomato, Cucumber, Mint
Contains: Dairy, Gluten, Sesame Seeds
Calories: 421 / Fat: 15 / Carbs: 30 / Protein: 42
Ingredients: Mashed Potato, Seasoned Fish Fillet, Roasted Red Capsicum Sauce, Capsicum, Parmesan Cheese, Fresh Thyme
Contains: Dairy, Gluten, Fish
Calories: 300 / Fat: 5 / Carbs: 50 / Protein: 14
Ingredients: Fava Beans, Fresh Tomato, Fresh Garlic, Capsicum, Lemon Juice, Fresh Parsley, Lebanese Arabic Bread, Radish
Contains: Gluten
Calories: 417 / Fat: 22 / Carbs: 37 / Protein: 18
Ingredients: Multigrain Ciabatta Bread, Pesto Sauce, Fresh Tomato, Mozzarella Cheese, Baby Spinach
Contains: Dairy, Gluten, Tree Nut
Calories: 155 / Fat: 8 / Carbs: 18 / Protein: 3
Ingredients: Egg, Cream Cheese, Yogurt, Honey, Biscuits, Blueberry Jam
Contains: Egg, Dairy, Gluten
Calories: 526 / Fat: 20 / Carbs: 41 / Protein: 47
Ingredients: Chicken Tenders, Turkish Spices, Baked Potato, Fresh Tomato, Fresh Onion, Fresh Parsley, Brown Pita Bread, Garlic Sauce
Contains: Gluten, Dairy
Calories: 398 / Fat: 26 / Carbs: 13 / Protein: 29
Ingredients: Eggs, Milk, Broccoli, Cheddar Cheese, Brown Toasted Bread, Parsley
Contains: Dairy, Gluten, Egg
Transform Your Eating into a Lifestyle with Our App
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More Than Food, It's a Lifestyle
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Reviews
Questions you might ask
Fitlab offers a wide variety of meal plans to make sure we cover the needs of almost everyone from athletes to busy professionals, moms, kids and individuals who wish to lose weight or simply maintain a healthier lifestyle. Fitlab also caters to some medical conditions such as Diabetes, Hypertension, PCOS, and Metabolic Syndrome.
In such a situation, reaching out to our sales team is the solution. They'll provide expert advice to help you select the most suitable option. You can also book a consultation with our nutritionist for further assessment and assistance. If your requirements can be accommodated by Fitlab then one of the listed meal plans will definitely align with your needs.
Yes. We try our best to accommodate food modification requests whenever possible, but certain ingredients are integral to the dish and we will be unable to remove them. In the event we can’t remove a certain ingredient from a dish, you can choose another meal or double up on a single meal on that day. You can view the ingredient list while choosing your meals, so you can avoid a meal with any dislikes or allergens. We currently do not provide gluten-free, dairy-free or keto meal plans.
The menu is updated every 2 weeks and new meals are added to our meal list every month. You can always choose and change your meals as many times as you wish easily from your dashboard 48 hrs prior to the desired change date. Our cut-off time is 5:00 pm.
You can do that by taking a quiz. You can also use our calorie calculator to calculate your daily caloric needs, this will help you choose the right meal plan variation. And if you think you need further assistance, our Nutritionist is a click away, you can easily book a consultation through our website or app.
We cannot build our meals according to certain macros provided by the client. However, our lunch and dinner come in three different sizes already to cover the needs of everyone, and for the snacks, breakfast, and side salads it’s one size. But you can always customize your plan to add, remove or replace any meal you think is out of range for your fitness goal.
Yes, the energy in Calories and macros in grams of protein, fat and carbohydrates for each meal are provided on both the website and the label on the meal.
It is generally safe to consume ready-to-eat food within 3 days if it has been properly stored. We recommend that you consume the meal within 2 days to ensure the best quality and freshness.
The label includes serving instructions, where we suggest the optimal way to enjoy the meal. However, feel free to consume the meal the way you like it. For heating, you can either choose a microwave or a stovetop. The average heating time for the microwave would be 60-90 seconds.
If you decide to cancel your plan, we're here to help. An exit fee applies, and any refund will be based on the remaining days of your plan. Reach out to our support team for assistance.
Refunds typically take 5 to 7 business days to appear on your original payment method. If you haven't received it after this time and you've received a refund email from us, contact your bank for assistance.
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- info@fitlab-me.com
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2024-2025 Fitlab Catering Services LLC. All rights reserved.