Your Best Self, One Meal Plan Away!
Tailored meals that match your goals, your taste, and your schedule.
Start Now!
Our Meal Plans
Discover the ultimate convenience in healthy eating with our expertly curated meal plans.
Int-Fasting
Starting
AED 114/day
Athlete
Starting
AED 148/day
Business
Starting
AED 70/day
Diabetic
Starting
AED 124/day
Kids
Coming
Soon
FitMom
Starting
AED 114/day
Pescatarian
Starting
AED 123/day
Wellness
Starting
AED 118/day
Weight Loss
Starting
AED 113/day
Vegetarian
Starting
AED 111/day
How it works?
Enjoy a seamless journey from order to plate.
Explore Our Delicious Options
Personalize Your Culinary Journey
Click, Set, Eat! Time set, tastebuds met, deliciousness you won't forget
Discover the meal plan that best
fits your goal!
Discover the meal plan that best fits your goal!
Take the quiz, use our calorie calculator, or book a consultation with our dietitian
Create your perfect meal plan
Personalize Your Diet for Lifestyle & Health Needs
Why Choose Fitlab?
Embark on a culinary adventure that not only delights your palate but also enriches your body. Through Fitlab's meal plans, you're embracing more than just eating; it's a lifestyle choice that places your health and wellness at the forefront.
Discover Lifestyle
Meal Plans
Schedule Nutrition
Consultation
Enroll in Rewarding
Loyalty Programs
Delight in Artisan-
Crafted Meals
Choose the Perfect
Portions
Conveniently
Pause Plans
Explore This Week's Menu
Dive into our culinary creations that will keep your taste buds happy and satisfied!
Start Now!
Calories: 370 / Fat: 23 / Carbs: 22 / Protein: 21
Ingredients: Saj Bread, Halloumi Cheese, Mozzarella Cheese, Sun-Dried Tomato, Olive Tapenade, Fresh Basil, Fresh Tomato, Rocca Leaves, Cucumber
Contains: Cucumber, Tomato, Citrus Fruits, Cow Milk Protein, Cheese, Dairy Products, Lactose, Wheat, Gluten, Oats, Rye, Barley
Calories: 396 / Fat: 13 / Carbs: 39 / Protein: 29
Ingredients: Corn, Chicken Breast, Avocado Cilantro Sauce, Avocado, Fresh Coriander, Lime, Fresh Parsley
Contains: Poultry Meat, Lemon, Citrus Fruits, Garlic, Black Pepper, Corn, Dairy Products, Lactose
Calories: 221 / Fat: 19 / Carbs: 11 / Protein: 2
Ingredients: Coconut Flakes, Coconut Cream, Agave Syrup, Dark Chocolate
Contains: Dairy
Calories: 118 / Fat: 6 / Carbs: 14 / Protein: 3
Ingredients: Broccoli, Rocca, Fresh Tomato, Almonds, Dried Cranberries, Dijon Mustard Dressing, Baby Spinach
Contains: Mustard, Tree Nut
Calories: 450 / Fat: 8 / Carbs: 83 / Protein: 10
Ingredients: Vine Leaves & Marrow Stuffed With Rice & Veggies, Roasted White Potato, Pomegranate Seeds, Tomato
Contains: Black Pepper, Cow Milk Protein, Corn, Yeast, Garlic, Celery, Gluten, Wheat, Oats, Rye, Barley, Dairy Products, Lactose, Turmeric, Lemon, Citrus Fruits, Tomato
Calories: 458 / Fat: 12 / Carbs: 43 / Protein: 42
Ingredients: Brown Rice, Fish Fillet, Spinach Tomato Sauce, Fresh Basil
Contains: Sea Foods, Red Chilli, Black Pepper, Tomato, Corn, Yeast, Garlic, Celery, Mushroom
Calories: 563 / Fat: 25 / Carbs: 56 / Protein: 31
Ingredients: Minced Beef, Brown Burghul, Kibbeh Spices, Pomegranate Seeds, Fresh Mint, Cucumber Yogurt Sauce
Contains: Dairy Products, Lactose, Cucumber, Black Pepper, Wheat, Gluten, Oats, Rye, Barley, Red Meat, Lemon, Citrus Fruits
Calories: 348 / Fat: 13 / Carbs: 48 / Protein: 14
Ingredients: Sun-dried Tomato Green Olives Halloumi & Fresh Thyme Muffin, Cucumber, Fresh Tomato
Contains: Wheat, Gluten, Oats, Rye, Barley, Egg, Egg Yolk, Cow Milk Protein, Lactose, Dairy Products, Cheese, Tomato, Citrus Fruits, Cucumber
Calories: 388 / Fat: 12 / Carbs: 48 / Protein: 23
Ingredients: Rolled Oats, Protein Powder, Pumpkin Puree, Pumpkin Spices, Pecan, Chia Seeds, Fresh Milk
Contains: Pumpkin, Cow Milk Protein, Dairy Products, Lactose, Tree Nut, Pecan, Gluten, Wheat, Oats, Rye, Barley, Soy
Calories: 267 / Fat: 17 / Carbs: 19 / Protein: 12
Ingredients: Spinach, Feta, Parmesan Cheese, Egg, Fresh Tomato
Contains: Cheese, Cow Milk Protein, Lactose, Dairy Products, Egg, Egg Yolk, Gluten, Wheat, Oats, Rye, Barley, Citrus Fruits, Tomato
Calories: 553 / Fat: 17 / Carbs: 49 / Protein: 47
Ingredients: Cooked Orzo, Grilled Chicken, Sun-dried Tomato, Spinach, Parmesan Cheese, Cream Sauce, Fresh Basil
Contains: Garlic, Black Pepper, Tomato, Corn, Yeast, Celery, Mushroom, Gluten, Wheat, Oats, Rye, Barley, Cow Milk Protein, Dairy Products, Lactose, Cheese, Poultry Meat, Red Chilli
Calories: 415 / Fat: 17 / Carbs: 35 / Protein: 31
Ingredients: Cooked Quinoa, Salmon, Roasted Broccoli, Capsicum, Tahini Maple Sauce
Contains: Sesame Seeds, Garlic, Citrus Fruits, Lemon, Black Pepper, Sea Foods, Fish
Calories: 181 / Fat: 9 / Carbs: 22 / Protein: 5
Ingredients: Quinoa, Raw Onion, Spinach, Walnuts, Pomegranate, Fresh Tomato, Pomegranate Molasses Dressing
Contains: Tree Nut
Calories: 365 / Fat: 11 / Carbs: 39 / Protein: 27
Ingredients: Baked Potato, Chicken Breast, Zaatar, Roasted Tomato, Fresh Coriander, Fresh Tomato, Lime, Fresh Thyme, Coriander Mustard Sauce
Contains: Poultry Meat, Sesame Seeds, Peanuts, Tree Nut, Soy, Sulpha Drugs, Sulphur Dioxide & Sulphites, Wheat, Dairy Products, Lactose, Gluten, Oats, Rye, Barley, Mustard, Lemon, Citrus Fruits, Garlic, Black Pepper, Tomato
Calories: 194 / Fat: 9 / Carbs: 27 / Protein: 5
Ingredients: Whole Wheat Flour, Almond Butter, Brown Sugar, Cocoa Powder, Dark Chocolate Chips
Contains: Cocoa, Wheat, Gluten, Oats, Rye, Barley, Caffeine, Tree Nut, Almond
Calories: 184 / Fat: 16 / Carbs: 8 / Protein: 6
Ingredients: Almond, Dark Chocolate, Coconut
Contains: Soy, Cow Milk Protein, Cocoa, Caffeine, Lactose, Dairy Products, Tree Nut, Almond
Calories: 136 / Fat: 8 / Carbs: 13 / Protein: 4
Ingredients: Pesto Hummus, Cucumber, Capsicum, Carrot
Contains: Cucumber, Sesame Seeds, Garlic, Chickpea Flour, Besan, Lemon
Calories: 86 / Fat: 5 / Carbs: 9 / Protein: 3
Ingredients: Red Bean, Chickpeas, Raw Onion, Cucumber, Fresh Tomato, Capsicum, Fresh Parsley, Fresh Basil, Cumin Oregano Dressing
Contains:
Calories: 245 / Fat: 9 / Carbs: 35 / Protein: 8
Ingredients: Sourdough Bread, Fresh Thyme, Black & White Sesame Seeds, Mushroom, Avocado
Contains: Sesame Seeds, Citrus Fruits, Lemon,Black Pepper, Mushroom, Yeast, Gluten, Wheat, Oats, Rye, Barley
Calories: 421 / Fat: 15 / Carbs: 30 / Protein: 42
Ingredients: Mashed Potato, Seasoned Fish Fillet, Roasted Red Capsicum Sauce, Capsicum, Parmesan Cheese, Fresh Thyme
Contains: Dairy, Gluten
Calories: 543 / Fat: 19 / Carbs: 55 / Protein: 36
Ingredients: White Basmati Rice, Beef Strips, Mushroom, Stroganoff Sauce, Fresh Thyme
Contains: Red Meat, Black Pepper, Garlic, Red Chilli, Fish, Sea Foods, Gluten, Wheat, Oats, Rye, Barley, Cow Milk Protein, Dairy Products, Lactose, Mustard, Mushroom, Tomato, Yeast, Food Additives
Calories: 193 / Fat: 7 / Carbs: 22 / Protein: 12
Ingredients: Flour, Egg, Stevia, Cocoa Powder, Protein Powder, Milk, White Chocolate
Contains: Cow Milk Protein, Lactose, Dairy Products, Tree Nut, Soy Lecithin, Cocoa, Caffeine, Wheat, Gluten, Oats, Rye, Barley, Egg, Egg Yolk
Calories: 100 / Fat: 6 / Carbs: 7 / Protein: 5
Ingredients: Cucumber, Feta Cheese, Pistachios, Dill, Lemon
Contains: Lemon, Citrus Fruits, Black Pepper, Tree Nut, Pistachio, Cheese, Dairy Products, Lactose, Cucumber
Calories: 85 / Fat: 6 / Carbs: 7 / Protein: 3
Ingredients: Eggplant, Cauliflower, Romaine lettuce, Pomegranates, Fresh Mint, Rocca Leaves, Fresh Tomato, Tahini Sauce
Contains: Sesame Seeds
Calories: 182 / Fat: 12 / Carbs: 21 / Protein: 4
Ingredients: Dates, Peanut Butter, Dark Chocolate
Contains: Coconut, Tree Nut, Cocoa, Peanuts
Calories: 182 / Fat: 12 / Carbs: 14 / Protein: 4
Ingredients: Labneh, Dry Mint, Seeds Crackers
Contains: Cow Milk Protein, Dairy Products, Lactose, Sesame Seeds, Pumpkin, Sunflower Seed
Calories: 47 / Fat: 2 / Carbs: 5 / Protein: 1
Ingredients: Rocca, Pomegranate, Walnut, Balsmic Dressing
Contains: Citrus Fruits, Tree Nut, Walnut
Calories: 60 / Fat: 4 / Carbs: 5 / Protein: 2
Ingredients: Grilled Corn, Grilled Zucchini, Feta Cheese, Rocca Leaves, Lemon Oil Dressing
Contains: Dairy
Calories: 465 / Fat: 12 / Carbs: 48 / Protein: 45
Ingredients: Zesty Herb Fish Fillet, Cilantro Rice, Roasted Broccoli, Roasted Carrots, Fresh Coriander, Parsley Tahini Sauce
Contains: Sesame Seeds, Dairy
Calories: 388 / Fat: 22 / Carbs: 20 / Protein: 30
Ingredients: Chicken, Cabbage, Carrot, Basil, Capsicum, Peanuts, Fresh Coriander, Thai Dressing
Contains: Poultry Meat, Peanuts, Tree Nut, Soy, Gluten, Wheat, Oats, Rye, Barley, Lemon, Citrus Fruits, Sesame Seeds, Garlic, Red Chilli, Black Pepper
Transform Your Eating into a
Lifestyle with Our App
Beyond just food, our app crafts a lifestyle by tailoring dietary plans to your goals and personal tastes.
More Than Food, It's a Lifestyle
We listened, curated, and now it's time to devour! Uncover your next food love affair.
Reviews
Questions you might ask
Fitlab offers a wide variety of meal plans to make sure we cover the needs of almost everyone from athletes to busy professionals, moms, kids and individuals who wish to lose weight or simply maintain a healthier lifestyle. Fitlab also caters to some medical conditions such as Diabetes, Hypertension, PCOS, and Metabolic Syndrome.
In such a situation, reaching out to our sales team is the solution. They'll provide expert advice to help you select the most suitable option. You can also book a consultation with our nutritionist for further assessment and assistance. If your requirements can be accommodated by Fitlab then one of the listed meal plans will definitely align with your needs.
Yes. We try our best to accommodate food modification requests whenever possible, but certain ingredients are integral to the dish and we will be unable to remove them. In the event we can’t remove a certain ingredient from a dish, you can choose another meal or double up on a single meal on that day. You can view the ingredient list while choosing your meals, so you can avoid a meal with any dislikes or allergens. We currently do not provide gluten-free, dairy-free or keto meal plans.
The menu is updated every 2 weeks and new meals are added to our meal list every month. You can always choose and change your meals as many times as you wish easily from your dashboard 48 hrs prior to the desired change date. Our cut-off time is 5:00 pm.
You can do that by taking a quiz. You can also use our calorie calculator to calculate your daily caloric needs, this will help you choose the right meal plan variation. And if you think you need further assistance, our Nutritionist is a click away, you can easily book a consultation through our website or app.
We cannot build our meals according to certain macros provided by the client. However, our lunch and dinner come in three different sizes already to cover the needs of everyone, and for the snacks, breakfast, and side salads it’s one size. But you can always customize your plan to add, remove or replace any meal you think is out of range for your fitness goal.
Yes, the energy in Calories and macros in grams of protein, fat and carbohydrates for each meal are provided on both the website and the label on the meal.
It is generally safe to consume ready-to-eat food within 3 days if it has been properly stored. We recommend that you consume the meal within 2 days to ensure the best quality and freshness.
The label includes serving instructions, where we suggest the optimal way to enjoy the meal. However, feel free to consume the meal the way you like it. For heating, you can either choose a microwave or a stovetop. The average heating time for the microwave would be 60-90 seconds.
If you decide to cancel your plan, we're here to help. An exit fee applies, and any refund will be based on the remaining days of your plan. Reach out to our support team for assistance.
Refunds typically take 5 to 7 business days to appear on your original payment method. If you haven't received it after this time and you've received a refund email from us, contact your bank for assistance.
2023-2024 Fitlab Catering Services LLC. All rights reserved.
Stay in Touch
- +971 52 263 8788
- info@fitlab-me.com
- Office 301, Al Asmawi building, Dubai Investment Park 1, Dubai - UAE
2023-2024 Fitlab Catering Services LLC. All rights reserved.