Customisable healthy meal plans for every goal
From weight loss and high-protein plans to balanced everyday meals, Fitlab delivers fresh, chef-prepared food across Dubai and the UAE. Pick your plan, personalise your menu, and schedule daily delivery around your lifestyle.
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Healthy Meal Plans In the UAE
Discover healthy meal plans in the UAE with fresh daily meal delivery tailored to your nutrition goals.
Customizable
Chef Choice
1100 - 1400
Breakfast, Lunch, Dinner
Starting AED 49/day
Weight Loss
1100 - 1300
Breakfast, Lunch, Dinner
Starting AED 95/day
High Protein
1400 - 1600
Breakfast, Lunch, Dinner, Add-ons
Starting AED 121/day
Customizable
Balanced
1000 - 1300
Breakfast, Lunch
Starting AED 49/day
Pescatarian
1000 - 1300
Breakfast, Lunch, Dinner
Starting AED 95/day
Vegetarian
1000 - 1200
Breakfast, Lunch, Dinner
Starting AED 95/day
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Embark on a culinary adventure that not only delights your palate but also enriches your body. Through Fitlab's meal plans, you're embracing more than just eating; it's a lifestyle choice that places your health and wellness at the forefront.
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This Week's Healthy Meal Delivery Menu
Explore this week's healthy meal delivery menu with balanced dishes designed for your fitness and nutrition goals.
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Calories: 68 / Fat: 1 / Carbs: 15 / Protein: 1
Ingredients: Sweet Potato, Carrot, Milk, Thyme, Salt, Pepper, Cinnamon
Contains: Dairy
Calories: 297 / Fat: 12 / Carbs: 29 / Protein: 17
Ingredients: Lettuce, Carrots, Smoked Turkey, Cucumber, Fresh Tomato, Corn, Emmental Cheese, Crouton, Mayo Dressing
Contains: Dairy, Gluten
Calories: 100 / Fat: 5 / Carbs: 8 / Protein: 6
Ingredients: Yogurt, Salt, Water, Mint
Contains: Dairy
Calories: 395 / Fat: 14 / Carbs: 39 / Protein: 27
Ingredients: Brown Toast, Turkey, Emmental Cheese, Roasted Tomato, Aioli Mayo, Raspberry Jam, Rocca Leaves
Contains: Gluten
Calories: 238 / Fat: 4 / Carbs: 34 / Protein: 8
Ingredients: Zucchini, Onion, Garlic, Olive Oil, Salt, Pepper, Croutons
Contains: Gluten
Calories: 150 / Fat: 6 / Carbs: 20 / Protein: 4
Ingredients: Flour, Yogurt, Egg, Sugar, Lemon, Chia Seeds
Contains: Gluten, Dairy, Egg
Calories: 246 / Fat: 14 / Carbs: 27 / Protein: 7
Ingredients: Mixed Lettuce, Kale, Roasted Pumpkin, Roasted Beetroot, Avocado, Almond, Pomegranate, Lemon Mustard Dressing
Contains: Mustard
Calories: 336 / Fat: 19 / Carbs: 35 / Protein: 9
Ingredients: Zaatar Manakish, Fresh Tomato, Cucumber, Black Olives, Labneh
Contains: Sesame Seeds, Gluten, Dairy
Calories: 342 / Fat: 14 / Carbs: 44 / Protein: 9
Ingredients: Oat Flour, Oats, Egg, Coconut Oil, Honey, Dark Chocolate
Contains: Gluten, Dairy, Egg
Calories: 201 / Fat: 6 / Carbs: 32 / Protein: 7
Ingredients: Yogurt, Chia Seeds, Honey, Berries Jam, Fresh Berries
Contains: Dairy
Calories: 142 / Fat: 5 / Carbs: 22 / Protein: 3
Ingredients: Oats, Orange Juice, Chia Seeds, Date Paste, Cocoa Powder, Dark Chocolate, Orange Zest
Contains: Gluten, Dairy
Calories: 135 / Fat: 6 / Carbs: 16 / Protein: 4
Ingredients: Chickpeas, Beetroot, Tahini, Yogurt, Lemon Juice, Salt, Pepper, Pomegranate Seeds
Contains: Sesame Seeds, Dairy
Calories: 549 / Fat: 22 / Carbs: 51 / Protein: 37
Ingredients: Fish Fillet, White Basmati Rice, Curry Powder, Fresh Coriander, Coconut Milk, Cooking Cream, Carrots, Green Beans, Curry Sauce
Contains: Fish, Dairy
Calories: 553 / Fat: 17 / Carbs: 49 / Protein: 47
Ingredients: Cooked Orzo, Grilled Chicken, Sun-dried Tomato, Spinach, Parmesan Cheese, Cream Sauce, Fresh Basil
Contains: Gluten, Dairy
Calories: 482 / Fat: 18 / Carbs: 60 / Protein: 22
Ingredients: Kibbeh Stuffed With Minced Beef, Cooked Yoghurt Sauce, Fresh Coriander
Contains: Dairy, Gluten
Calories: 194 / Fat: 9 / Carbs: 27 / Protein: 5
Ingredients: Whole Wheat Flour, Sweet Potato, Almond Butter, Brown Sugar, Cocoa Powder, Dark Chocolate Chips
Contains: Gluten, Tree Nut, Dairy
Calories: 180 / Fat: 8 / Carbs: 23 / Protein: 5
Ingredients: Oats, Tahini, Dates, Honey
Contains: Sesame Seeds, Gluten
Calories: 543 / Fat: 17 / Carbs: 55 / Protein: 41
Ingredients: Cooked Couscous, Beef, Carrots, Marrow, Chickpeas, Moroccan Tomato Sauce
Contains: Gluten
Calories: 82 / Fat: 3 / Carbs: 12 / Protein: 3
Ingredients: Green Beans, Brussels Sprouts, Capsicum, Mushroom, Salt, Pepper, Garlic, Balsamic Vinegar, Honey, Olive Oil
Contains:
Calories: 199 / Fat: 10 / Carbs: 27 / Protein: 2
Ingredients: Dates, Pecan
Contains: Tree Nut
Calories: 142 / Fat: 4 / Carbs: 13 / Protein: 4
Ingredients: Chickpeas, Coconut, Oats, Dark Chocolate Chips, Dates, Sesame Seeds
Contains: Gluten, Sesame Seeds, Tree Nut, Peanuts, Soy, Dairy
Calories: 58 / Fat: 0 / Carbs: 15 / Protein: 1
Ingredients: Kiwi, Grapes
Contains:
Calories: 487 / Fat: 9 / Carbs: 59 / Protein: 50
Ingredients: Brown Rice, Shrimps, Green Beans, S&S Sauce
Contains: Shell Fish, Gluten, Soy, Sesame Seeds
Calories: 138 / Fat: 9 / Carbs: 9 / Protein: 5
Ingredients: Feta Cheese, Olives, Zaatar Crackers
Contains: Sesame Seeds, Gluten, Dairy
Calories: 85 / Fat: 6 / Carbs: 7 / Protein: 2
Ingredients: Carrot, Celery, Potato, Onion, Garlic, Cream, Parsley
Contains: Dairy, Celery
Calories: 225 / Fat: 13 / Carbs: 24 / Protein: 5
Ingredients: Peanut Butter, Chia Seeds, Honey, Dates, Oats
Contains: Dairy, Tree Nut, Gluten, Peanuts
Calories: 95 / Fat: 3 / Carbs: 13 / Protein: 4
Ingredients: Quinoa, Corn, Fresh Tomato, Black Beans, Capsicum, Raw Onion, Fresh Coriander, Mustard Dressing
Contains: Mustard
Calories: 206 / Fat: 13 / Carbs: 18 / Protein: 4
Ingredients: Homemade Granola, Dark Chocolate
Contains: Dairy, Gluten
Calories: 172 / Fat: 14 / Carbs: 9 / Protein: 3
Ingredients: Walnut, Honey, Sesame Seeds
Contains: Sesame Seeds, Tree Nut
Calories: 518 / Fat: 22 / Carbs: 57 / Protein: 21
Ingredients: Vermicelli Rice, Eggplant, Minced Beef, Tomato Sauce, Roasted Pine Nuts
Contains: Tree Nut, Pine Nut, Garlic, Tomato, Black Pepper, Red Meat, Brinjal, Wheat, Gluten, Oats, Rye, Barley
Calories: 506 / Fat: 28 / Carbs: 45 / Protein: 22
Ingredients: Cooked Quinoa, Lettuce, Fresh Tomato, Cucumber, Dried Fig, Pomegranate, Halloumi Cheese, Almonds, Honey Balsamic Vinegar Dressing
Contains: Dairy, Gluten, Tree Nut
Calories: 528 / Fat: 33 / Carbs: 22 / Protein: 36
Ingredients: Mashed Pumpkin & Potato, Beef Steak, Broccoli, Fresh Herbs, Mushroom, Mushroom Creamy Sauce
Contains: Dairy, Gluten, Soy
Calories: 95 / Fat: 1 / Carbs: 21 / Protein: 1
Ingredients: Pineapple, Turmeric, Chia Seeds, Spinach, Kale, Stevia, Ginger
Contains: Kiwi, Turmeric, Pineapple
Calories: 245 / Fat: 17 / Carbs: 20 / Protein: 7
Ingredients: Almond, Peanut, Walnut, Raisins, Dried Cranberry, Pumpkin Seeds
Contains: Tree Nut, Peanuts
Calories: 294 / Fat: 10 / Carbs: 30 / Protein: 20
Ingredients: Phyllo Pastry, Rice, Minced Beef, Green Peas, Carrot, Arabic Spices, Almond, Cucumber Yogurt Sauce
Contains: Gluten, Dairy, Sesame Seeds
Calories: 363 / Fat: 9 / Carbs: 62 / Protein: 13
Ingredients: Whole Wheat Flour, Pumpkin Puree, Protein Powder, Egg, Milk, Pumpkin Pie Spices, Cream Cheese Frosting, Maple Syrup, Pecan
Contains: Egg, Dairy, Gluten, Tree Nut
Calories: 432 / Fat: 24 / Carbs: 28 / Protein: 28
Ingredients: Brown Saj Bread, Chicken Breast, Cucumber Pickles, White Potato, Carrots, Cucumber, Garlic Dip
Contains: Dairy, Sesame Seeds, Gluten
Calories: 64 / Fat: 1 / Carbs: 12 / Protein: 2
Ingredients: Eggplant, Capsicum, Pomegranate, Parsley, Pomegranate Molasses Dressing, Fresh Tomato
Contains: Lemon, Citrus Fruits, Tomato, Brinjal
Calories: 535 / Fat: 27 / Carbs: 28 / Protein: 46
Ingredients: Chicken Breast, Smoked turkey, Mozzarella Cheese, Broccoli, Capsicum, Honey Mustard Sauce
Contains: Mustard, Egg, Soy, Gluten, Dairy
Calories: 175 / Fat: 5 / Carbs: 28 / Protein: 5
Ingredients: Oats, Dates, Almond Butter, Dark Chocolate
Contains: Gluten, Tree Nut, Dairy
Calories: 253 / Fat: 3 / Carbs: 38 / Protein: 21
Ingredients: Chicken Breast, Chinese Cabbage, Carrots, Red Cabbage, Edamame, Raw Onion, Sesame Seeds, Teriyaki Dressing
Contains: Sesame Seeds, Soy
Calories: 147 / Fat: 6 / Carbs: 16 / Protein: 9
Ingredients: Milk, Greek Yogurt, Chia Seeds, Stevia, Coffee, Cocoa Powder, Dark Chocolate
Contains: Dairy
Calories: 526 / Fat: 30 / Carbs: 36 / Protein: 30
Ingredients: Puff Pastry Layers, Chicken Breast, Capsicum, Cheddar & Mozzarella Cheese, Sesame Seeds
Contains: Dairy, Gluten, Sesame Seeds
Calories: 396 / Fat: 9 / Carbs: 56 / Protein: 25
Ingredients: Rolled Oats, Protein Powder, Dates, Chocolate Chunks, Flax Seeds, Chia Seeds, Caramel Sauce, Milk
Contains: Gluten, Dairy
Calories: 32 / Fat: 0 / Carbs: 8 / Protein: 0
Ingredients: Strawberry, Lemon, Stevia
Contains: Lemon, Citrus Fruits, Strawberry
Calories: 328 / Fat: 17 / Carbs: 36 / Protein: 8
Ingredients: Tomato, Red Capsicum, Garlic, Onion, Basil, Flour, Cream, Italian Herbs
Contains: Gluten, Dairy
Calories: 396 / Fat: 10 / Carbs: 54 / Protein: 20
Ingredients: Whole Wheat Flour, Protein Powder, Egg, Milk, Chocolate Chip, Strawberry Sauce
Contains: Gluten, Dairy, Egg
Calories: 621 / Fat: 28 / Carbs: 68 / Protein: 27
Ingredients: Bagel, Scrambled Egg, Emmental Cheese, Cream Cheese, Rocca Leaves, Sundried Tomato Paste
Contains: Gluten, Dairy, Egg, Sesame Seeds
Calories: 388 / Fat: 16 / Carbs: 35 / Protein: 27
Ingredients: Mixed Green Leaves, Shrimps, Brown Rice, Corn, Black Beans, Fresh Coriander, Avocado, Greek Yogurt Cilanto Sauce
Contains: Shell Fish, Dairy, Sesame Seeds
Calories: 482 / Fat: 22 / Carbs: 28 / Protein: 44
Ingredients: Risotto Rice, Mushroom, Chicken Breast, Parmesan Cheese, Truffle Oil
Contains: Gluten, Dairy
Calories: 348 / Fat: 20 / Carbs: 15 / Protein: 28
Ingredients: Boiled Egg, Mushroom, Spinach Sautee, Brown Toast Bread
Contains: Egg, Gluten
Calories: 102 / Fat: 6 / Carbs: 11 / Protein: 2
Ingredients: Strawberry, Raspberry, Honey, Chia Seeds, Dark Chocolate
Contains: Dairy
Calories: 79 / Fat: 6 / Carbs: 3 / Protein: 4
Ingredients: Broccoli, Onion, Garlic, Milk
Contains: Gluten, Dairy
Calories: 441 / Fat: 12 / Carbs: 52 / Protein: 28
Ingredients: Basmati Rice, Chicken Strips, Creamy Stroganoff Sauce, Mushroom, Onion, Fresh Thyme
Contains: Gluten, Mustard, Dairy
Calories: 582 / Fat: 38 / Carbs: 35 / Protein: 25
Ingredients: Croissant, Gouda Cheese, Emmental Cheese, Cheddar Cheese
Contains: Dairy, Gluten
Calories: 447 / Fat: 23 / Carbs: 39 / Protein: 23
Ingredients: Tomato, Garlic, Beef Cubes, Cinnamon, Salt, Black Pepper, Pine Nuts, Fresh Parsley, Pita Bread
Contains: Gluten, Tree Nut
Calories: 440 / Fat: 16 / Carbs: 59 / Protein: 16
Ingredients: Brown Rice, Broccoli, Cashew, Sesame Seeds, Teriyaki sauce
Contains: Soy, Gluten, Sesame Seeds, Tree Nut
Calories: 488 / Fat: 18 / Carbs: 48 / Protein: 35
Ingredients: Sayadieh Rice, Fish Fillet, Green Beans, Tahini Parsley Sauce
Contains: Fish, Sesame Seeds
Calories: 28 / Fat: 0 / Carbs: 6 / Protein: 1
Ingredients: Fresh Sweet Melon
Contains:
Calories: 160 / Fat: 10 / Carbs: 15 / Protein: 2
Ingredients: Flour, Butter, Brown Sugar, Egg White, Almond, Pecan
Contains: Dairy, Gluten, Tree Nut, Egg
Calories: 410 / Fat: 16 / Carbs: 41 / Protein: 27
Ingredients: Cooked Quinoa, Beef Steak, Broccoli, Avocado, Cabbage, Corn, Peanut Butter Sauce
Contains: Gluten, Peanuts, Tree Nut, Soy
Calories: 475 / Fat: 15 / Carbs: 58 / Protein: 25
Ingredients: Mashed Potato, Minced Beef Filling, Panko Bread Crumbs, Fresh Tomato, Raw Onion, Cucumber
Contains: Dairy, Gluten, Tree Nut
Calories: 496 / Fat: 13 / Carbs: 56 / Protein: 32
Ingredients: English Muffin, Turkey, Emmental Cheese, Mustard
Contains: Dairy, Gluten, Mustard
Calories: 440 / Fat: 13 / Carbs: 61 / Protein: 22
Ingredients: Seasoned Shrimps, Kabseh Rice with Kabseh Spices, Dagoos Sauce, Almonds, Raisins, Fresh Coriander, Fresh Tomato
Contains: Tree Nut, Shell Fish, Fish
Calories: 349 / Fat: 11 / Carbs: 48 / Protein: 17
Ingredients: Brown Baguette Bread, Sun Dried Tomato, Boiled Egg, Boiled Potato, Green Olives, Fresh Rosemary
Contains: Gluten, Egg, Dairy
Calories: 98 / Fat: 4 / Carbs: 12 / Protein: 3
Ingredients: Beetroot Hummus, Carrot, Celery
Contains: Sesame Seeds
Calories: 269 / Fat: 6 / Carbs: 35 / Protein: 20
Ingredients: Chicken Breast, Mixed Lettuce, Fresh Tomato, Guacamole, Red Beans, Mango Chutney, Fresh Coriander, Sweet Corn, Tortilla Strips, Coriander Sauce, Peanut, Yogurt, Ginger, Garlic, Cumin Seeds, Lemon, Salt
Contains: Gluten, Peanuts, Dairy
Calories: 561 / Fat: 23 / Carbs: 59 / Protein: 26
Ingredients: Vermicelli Rice, Kafta, Roasted White Potato, Roasted Tomato, Tomato Sauce
Contains: Gluten
Calories: 283 / Fat: 15 / Carbs: 33 / Protein: 8
Ingredients: Mixed Lettuce, Green Apples, Feta Cheese, Pomegranate, Dates, Raisins, Carrots, Raw Onions, Honey Mustard Dressing
Contains: Mustard, Dairy
Calories: 424 / Fat: 21 / Carbs: 32 / Protein: 28
Ingredients: Black Beans, Tacos-Seasoned Minced Beef, Lettuce, Cheddar Cheese, Fresh Tomato, Fresh Coriander, Raw Onion, Tortilla, Chunky Salsa
Contains: Dairy, Gluten
Calories: 348 / Fat: 6 / Carbs: 66 / Protein: 8
Ingredients: Vermicelli Rice, Zucchini, Carrot, Potato, Red Capsicum, Green Capsicum, Tomato Paste, Pine Nuts, Parsley, Spices
Contains: Tree Nut, Gluten
Calories: 457 / Fat: 14 / Carbs: 49 / Protein: 35
Ingredients: Fish, Couscous, Onion, Carrot, Red Capsicum, Potato, Garlic, Green Olives, Tomato Paste, Fresh Coriander, Fresh Parsley, Lemon, Moroccan Spices
Contains: Gluten, Fish
Calories: 370 / Fat: 22 / Carbs: 38 / Protein: 9
Ingredients: Corn, Onion, Cream, Olive Oil, Parmesan Cheese
Contains: Dairy
Calories: 90 / Fat: 6 / Carbs: 8 / Protein: 2
Ingredients: Date, Pistachio, Orange Blossom Water, Dark Chocolate, Dried Rose Petals
Contains: Tree Nut, Dairy
Calories: 167 / Fat: 8 / Carbs: 12 / Protein: 12
Ingredients: Chicken, Rice, Onion, Olive Oil, Butter, Lemon Juice, Salt, Seasoning
Contains: Dairy
Calories: 538 / Fat: 32 / Carbs: 33 / Protein: 33
Ingredients: Chicken, Cucumber, Fresh Tomato, Lettuce, Avocado, Raw Onion, Feta Cheese, Honey Mustard Sauce
Contains: Mustard, Dairy
Calories: 201 / Fat: 8 / Carbs: 30 / Protein: 4
Ingredients: Flour, Egg, Brown Sugar, Orange Juice, Vegetable Oil, Orange Zest, Baking Powder, Vanilla Extract
Contains: Gluten, Dairy, Egg
Calories: 346 / Fat: 17 / Carbs: 25 / Protein: 22
Ingredients: Whole Wheat Tortilla, Halloumi Cheese, Turkey, Cucumber, Fresh Tomato, Fresh Leaves
Contains: Dairy, Gluten
Calories: 322 / Fat: 16 / Carbs: 29 / Protein: 15
Ingredients: Brown Toast, Mozzarella Cheese, Fresh Tomato, Pesto Sauce, Rocca Leaves
Contains: Gluten, Dairy
Calories: 424 / Fat: 10 / Carbs: 57 / Protein: 19
Ingredients: English Muffin, Scrambled Egg, Gouda Cheese, Tomato
Contains: Gluten, Dairy, Egg
Calories: 256 / Fat: 7 / Carbs: 32 / Protein: 14
Ingredients: Oats, Whey Protein Powder, Chia seeds, Cream Cheese, Greek Yogurt, Strawberry, Agave Syrup, Milk, Digestive Cookies
Contains: Gluten, Dairy
Calories: 4 / Fat: 0 / Carbs: 1 / Protein: 0
Ingredients: Orange, Lemon, Thyme
Contains:
Calories: 507 / Fat: 25 / Carbs: 59 / Protein: 15
Ingredients: Mashed Pumpkin White Potato, Bread Crumbs, Lentil, Quinoa, Tomato Paste, Parmesan Cheese, Gravy Cream Sauce
Contains: Gluten, Dairy, Celery
Calories: 322 / Fat: 3 / Carbs: 65 / Protein: 9
Ingredients: Vermicelli Rice, Okra, Tomato Sauce, Fresh Coriander
Contains: Gluten
Calories: 228 / Fat: 12 / Carbs: 13 / Protein: 18
Ingredients: Eggs, Whole Wheat Bread, Broccoli, Milk, Mushroom, Spinach, Capsicum, Mozzarella Cheese, Salt, Black Pepper
Contains: Gluten, Dairy, Egg
Calories: 187 / Fat: 6 / Carbs: 29 / Protein: 5
Ingredients: Oat Milk, Peanut Butter, Chia Seeds, Honey, Peanuts
Contains: Tree Nut, Gluten, Peanuts
Calories: 128 / Fat: 11 / Carbs: 6 / Protein: 4
Ingredients: Sesame Seeds, Tahini Paste, Honey, Cinnamon, Salt, Dark Chocolate, Dried Rose Petals
Contains: Tree Nut, Dairy, Sesame Seeds
Calories: 307 / Fat: 12 / Carbs: 35 / Protein: 16
Ingredients: Rolled Oats, Protein Powder, Cinnamon Powder, Cardamom Powder, Almond Butter, Rose Water, Orange Blossom Water, Pistachio, Walnut, Fresh Milk
Contains: Gluten, Dairy, Tree Nut
Calories: 233 / Fat: 9 / Carbs: 19 / Protein: 18
Ingredients: Beef Meatballs, Vermicelli, Tomato Paste, Olive Oil, Parsley, Salt, Spices.
Contains: Gluten
Calories: 149 / Fat: 8 / Carbs: 17 / Protein: 2
Ingredients: Puff Pastry, Brown Sugar, Cinnamon, Egg
Contains: Gluten, Dairy
Calories: 267 / Fat: 14 / Carbs: 18 / Protein: 19
Ingredients: Egg, Mushroom, Capsicum, Black Olives, Cheddar Cheese, Broccoli, Baked White Potato
Contains: Egg, Dairy
Calories: 222 / Fat: 10 / Carbs: 24 / Protein: 10
Ingredients: Oats, Peanut Butter, Protein Powder, Honey, M&Ms
Contains: Gluten, Tree Nut, Dairy, Peanuts
Calories: 128 / Fat: 8 / Carbs: 11 / Protein: 2
Ingredients: Carrot, Celery, Potato, Onion, Garlic, Cream, Parsley
Contains: Dairy, Celery
Calories: 18 / Fat: 0 / Carbs: 7 / Protein: 0
Ingredients: Basil, Lemon, Stevia
Contains: Citrus Fruits, Lemon
Calories: 450 / Fat: 8 / Carbs: 83 / Protein: 10
Ingredients: Vine Leaves & Marrow Stuffed With Rice & Veggies, Tomato, Roasted White Potato, Pomegranate Seeds
Contains: Gluten, Dairy
Calories: 102 / Fat: 9 / Carbs: 5 / Protein: 1
Ingredients: Beetroot, Pumpkin, Rocca, Honey Balsamic Dressing
Contains: Citrus Fruits, Black Pepper
Calories: 298 / Fat: 7 / Carbs: 48 / Protein: 10
Ingredients: Green Beans Cooked in Tomato Sauce, Brown Lebanese Bread, Radish, Capsicum
Contains: Gluten
Calories: 150 / Fat: 6 / Carbs: 16 / Protein: 8
Ingredients: Yogurt, Granola, Honey, Berries, Chia Seeds
Contains: Dairy, Gluten
Calories: 276 / Fat: 11 / Carbs: 39 / Protein: 5
Ingredients: Butternut Squash, Onion, Garlic, Celery, Olive Oil, Thyme, Light Cream, Croutons, Parsley
Contains: Gluten, Dairy, Celery
Calories: 423 / Fat: 10 / Carbs: 64 / Protein: 18
Ingredients: Spaghetti, Capsicum, Cheese, Tomato Sauce
Contains: Gluten, Dairy
Track and Manage Your Meal Plan with the Fitlab App
Track your meal plan, manage deliveries, and stay on top of your nutrition goals with the Fitlab app.
Meal Planning Made Easy with the Fitlab App
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Customer Reviews
See what customers across the UAE say about Fitlab meal plans, delivery experience, and results.
Frequently Asked Questions
Find answers about meal plan delivery, pricing, customization, and account management.
Fitlab offers a wide variety of meal plans to make sure we cover the needs of almost everyone from athletes to busy professionals, moms, kids and individuals who wish to lose weight or simply maintain a healthier lifestyle. Fitlab also caters to some medical conditions such as Diabetes, Hypertension, PCOS, and Metabolic Syndrome.
In such a situation, reaching out to our sales team is the solution. They'll provide expert advice to help you select the most suitable option. You can also book a consultation with our nutritionist for further assessment and assistance. If your requirements can be accommodated by Fitlab then one of the listed meal plans will definitely align with your needs.
Yes. We try our best to accommodate food modification requests whenever possible, but certain ingredients are integral to the dish and we will be unable to remove them. In the event we can’t remove a certain ingredient from a dish, you can choose another meal or double up on a single meal on that day. You can view the ingredient list while choosing your meals, so you can avoid a meal with any dislikes or allergens. We currently do not provide gluten-free, dairy-free or keto meal plans.
The menu is updated every 2 weeks and new meals are added to our meal list every month. You can always choose and change your meals as many times as you wish easily from your dashboard 48 hrs prior to the desired change date. Our cut-off time is 5:00 pm.
You can do that by taking a quiz. You can also use our calorie calculator to calculate your daily caloric needs, this will help you choose the right meal plan variation. And if you think you need further assistance, our Nutritionist is a click away, you can easily book a consultation through our website or app.
We cannot build our meals according to certain macros provided by the client. However, our lunch and dinner come in three different sizes already to cover the needs of everyone, and for the snacks, breakfast, and side salads it’s one size. But you can always customize your plan to add, remove or replace any meal you think is out of range for your fitness goal.
Yes, the energy in Calories and macros in grams of protein, fat and carbohydrates for each meal are provided on both the website and the label on the meal.
It is generally safe to consume ready-to-eat food within 3 days if it has been properly stored. We recommend that you consume the meal within 2 days to ensure the best quality and freshness.
The label includes serving instructions, where we suggest the optimal way to enjoy the meal. However, feel free to consume the meal the way you like it. For heating, you can either choose a microwave or a stovetop. The average heating time for the microwave would be 60-90 seconds.
If you decide to cancel your plan, we're here to help. An exit fee applies, and any refund will be based on the remaining days of your plan. Reach out to our support team for assistance.
Refunds typically take 5 to 7 business days to appear on your original payment method. If you haven't received it after this time and you've received a refund email from us, contact your bank for assistance.
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