Our Meal Plans
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Calories: 138 / Fat: 9 / Carbs: 10 / Protein: 5
Ingredients: Romain Lettuce, Parmesan Cheese, Croutons, Caesar Sauce
Contains: Mustard, Gluten, Dairy, Soy, Fish
Calories: 209 / Fat: 9 / Carbs: 29 / Protein: 5
Ingredients: Pumpkin, Carrots, Fresh Ginger, Cooking Cream, Croutons, Fresh Parsley
Contains: Dairy, Gluten
Calories: 135 / Fat: 6 / Carbs: 16 / Protein: 4
Ingredients: Chickpeas, Beetroot, Tahini, Yogurt, Lemon Juice, Salt, Pepper, Pomegranate Seeds
Contains: Sesame Seeds, Dairy
Calories: 136 / Fat: 8 / Carbs: 13 / Protein: 4
Ingredients: Pesto Hummus, Cucumber, Capsicum, Carrot
Contains: Sesame Seeds, Tree Nut
Calories: 247 / Fat: 15 / Carbs: 25 / Protein: 6
Ingredients: Corn, Onion, Cream, Olive Oil, Parmesan Cheese
Contains: Dairy, Gluten
Calories: 102 / Fat: 10 / Carbs: 4 / Protein: 1
Ingredients: Rocca, Mint, Pomegranate, Olives, Walnut, Garlic
Contains: Garlic, Tree Nut, Walnut
Calories: 187 / Fat: 6 / Carbs: 29 / Protein: 5
Ingredients: Oat Milk, Peanut Butter, Chia Seeds, Honey, Peanuts
Contains: Tree Nut, Gluten, Peanuts
Calories: 175 / Fat: 11 / Carbs: 16 / Protein: 4
Ingredients: Dates, Almond, Walnut, Cinnamon
Contains: Tree Nut
Calories: 508 / Fat: 18 / Carbs: 44 / Protein: 41
Ingredients: Cooked Orzo, Fish Fillet, Roasted Cherry Tomato & Black Olive sauce
Contains: Fish, Gluten
Calories: 32 / Fat: 0 / Carbs: 8 / Protein: 0
Ingredients: Strawberry, Lemon, Stevia
Contains: Lemon, Citrus Fruits, Strawberry
Calories: 508 / Fat: 17 / Carbs: 41 / Protein: 47
Ingredients: Basmati Rice, Chicken Breast, Mandi Spices, Daqoos Sauce
Contains: Gluten, Dairy
Calories: 7 / Fat: 0 / Carbs: 1 / Protein: 0
Ingredients: Lemon, Rosemary, Cucumber
Contains:
Calories: 440 / Fat: 13 / Carbs: 61 / Protein: 22
Ingredients: Seasoned Shrimps, Kabseh Rice with Kabseh Spices, Dagoos Sauce, Almonds, Raisins, Fresh Coriander, Fresh Tomato
Contains: Tree Nut, Shell Fish, Fish
Calories: 193 / Fat: 5 / Carbs: 32 / Protein: 5
Ingredients: Yogurt, Chia Seeds, Honey, Milk, Strawberry
Contains: Dairy
Calories: 182 / Fat: 12 / Carbs: 14 / Protein: 4
Ingredients: Labneh, Dry Mint, Seeds Crackers
Contains: Dairy, Gluten, Sesame Seeds
Calories: 542 / Fat: 21 / Carbs: 44 / Protein: 46
Ingredients: White Basmati Rice, Chicken Breast Cubes, Capsicum, Fresh Coriander, Avocado, Black Beans, Corn, Lettuce, Avocado Cilantro Sauce
Contains: Dairy
Calories: 415 / Fat: 32 / Carbs: 22 / Protein: 12
Ingredients: Lettuce, Fresh Tomato, Cucumber, Capsicum, Green Olives, Fresh Mint, Walnut, Dried Cranberries, Feta Cheese, Honey Balsamic Vinegar Dressing
Contains: Dairy, Tree Nut
Calories: 564 / Fat: 24 / Carbs: 40 / Protein: 47
Ingredients: Basmati Rice, Chicken Breast, Carrots & Peas, Almond, Yoghurt Cucumber Sauce
Contains: Dairy, Tree Nut
Calories: 75 / Fat: 0 / Carbs: 17 / Protein: 1
Ingredients: Celery, Apple, Kale, Spinach
Contains: Celery
Calories: 437 / Fat: 27 / Carbs: 10 / Protein: 38
Ingredients: Beef Strips, Turmeric Coriander Tahini Sauce, Broccoli, Fresh Tomato
Contains: Sesame Seeds, Dairy
Calories: 586 / Fat: 24 / Carbs: 50 / Protein: 45
Ingredients: Fried Rice, Beef Slices, Green Peas, Carrots, Capsicum, Broccoli, Sesame Oil, Soy Sauce, Sesame Seeds
Contains: Soy, Sesame Seeds
Calories: 160 / Fat: 10 / Carbs: 15 / Protein: 2
Ingredients: Flour, Butter, Brown Sugar, Egg White, Almond, Pecan
Contains: Dairy, Gluten, Tree Nut, Egg
Calories: 150 / Fat: 6 / Carbs: 20 / Protein: 4
Ingredients: Flour, Yogurt, Egg, Sugar, Lemon, Chia Seeds
Contains: Gluten, Dairy, Egg
Calories: 542 / Fat: 27 / Carbs: 30 / Protein: 43
Ingredients: Whole wheat Tortilla Bread, Chicken Breast, Capsicum, Onion, Snow Peas, Cheddar Cheese, Sour Cream
Contains: Gluten, Dairy
Calories: 230 / Fat: 12 / Carbs: 21 / Protein: 10
Ingredients: Cucumber, Fresh Tomato, Romaine Lettuce, Raw Onion, Capsicum, Black Olives, Feta Cheese, Dry Oregano, Fresh Mint, Lemon Mustard Dressing
Contains: Mustard, Dairy
Calories: 528 / Fat: 33 / Carbs: 22 / Protein: 36
Ingredients: Mashed Pumpkin & Potato, Beef Steak, Broccoli, Fresh Herbs, Mushroom, Mushroom Creamy Sauce
Contains: Dairy, Gluten, Soy
Calories: 201 / Fat: 8 / Carbs: 30 / Protein: 4
Ingredients: Flour, Egg, Brown Sugar, Orange Juice, Vegetable Oil, Orange Zest, Baking Powder, Vanilla Extract
Contains: Gluten, Dairy, Egg
Calories: 389 / Fat: 12 / Carbs: 60 / Protein: 12
Ingredients: Whole Wheat Flour, Protein Powder, Cinnamon, Egg, Milk, Maple Syrup
Contains: Gluten, Dairy
Calories: 118 / Fat: 6 / Carbs: 14 / Protein: 3
Ingredients: Broccoli, Rocca, Fresh Tomato, Almonds, Dried Cranberries, Dijon Mustard Dressing, Baby Spinach
Contains: Mustard, Tree Nut
Calories: 502 / Fat: 19 / Carbs: 55 / Protein: 26
Ingredients: Ciabatta Bread, Chicken Breast, Pesto Suace, Fresh Tomato, Mozzarella Cheese, Rocca Leaves
Contains: Gluten, Dairy, Tree Nut, Sesame Seeds
Calories: 358 / Fat: 27 / Carbs: 17 / Protein: 22
Ingredients: Brown Bread, Pesto Sauce, Sun Dried Tomato Paste, Grilled Halloumi, Rocca, Cucumber, Fresh Tomato
Contains: Dairy, Gluten, Tree Nut
Calories: 100 / Fat: 5 / Carbs: 8 / Protein: 6
Ingredients: Yogurt, Salt, Water, Mint
Contains: Dairy
Calories: 205 / Fat: 11 / Carbs: 22 / Protein: 5
Ingredients: Parsley Leaves, Fresh Tomato, Fresh Mint, Burghul, Raw Onion, Lemon Dressing
Contains: Gluten
Calories: 365 / Fat: 9 / Carbs: 38 / Protein: 33
Ingredients: Fish Fillet, Baked White Potato, Grilled Zucchini, Cumin sauce
Contains: Fish
Calories: 554 / Fat: 22 / Carbs: 42 / Protein: 48
Ingredients: Chicken, Rice, Tomato, Cashew, Onion, Olive Oil, Ginger, Garlic, Turmeric, Garamasala, Salt, Light Cream, Cocomut Oil
Contains: Dairy, Gluten, Tree Nut
Calories: 428 / Fat: 18 / Carbs: 57 / Protein: 13
Ingredients: Quinoa, Apples, Celery, Broccoli, Baby Rocca, Baby Spinach, Feta Cheese, Raw Onion, Dried Cranberry, Walnut, Maple Mustard Vinaigrette
Contains: Dairy, Mustard, Treenut, Celery
Calories: 102 / Fat: 6 / Carbs: 11 / Protein: 2
Ingredients: Strawberry, Raspberry, Honey, Chia Seeds, Dark Chocolate
Contains: Dairy
Calories: 294 / Fat: 10 / Carbs: 30 / Protein: 20
Ingredients: Phyllo Pastry, Rice, Minced Beef, Green Peas, Carrot, Arabic Spices, Almond, Cucumber Yogurt Sauce
Contains: Gluten, Dairy, Sesame Seeds
Calories: 86 / Fat: 1 / Carbs: 20 / Protein: 2
Ingredients: Orange, Lemon, Mint, Stevia
Contains:
Calories: 322 / Fat: 16 / Carbs: 29 / Protein: 15
Ingredients: Brown Toast, Mozzarella Cheese, Fresh Tomato, Pesto Sauce, Rocca Leaves
Contains: Gluten, Dairy
Calories: 396 / Fat: 17 / Carbs: 46 / Protein: 14
Ingredients: Protein Wrap, Labneh, Fresh Tomato, Cucumber, Green Olives, Fresh Leaves
Contains: Gluten, Dairy
Calories: 231 / Fat: 13 / Carbs: 25 / Protein: 6
Ingredients: Carrot, Pumpkin, Kale, Cabbage, Raw Onion, Cashews, Honey Balsamic Dressing, Avocado
Contains: Tree Nut
Calories: 558 / Fat: 25 / Carbs: 43 / Protein: 42
Ingredients: Grilled Chicken, Baked Sweet Potato, Grilled Zucchini, Fresh Coriander, Honey Mustard Sauce
Contains: Mustard
Calories: 500.04 / Fat: 18.85 / Carbs: 50.57 / Protein: 33.02
Ingredients: Whole Wheat Bun, Breaded Chicken Breast, Pickles, Cabbage Coleslaw, Cheddar Cheese, Cocktail Sauce
Contains: Gluten, Dairy, Egg, Mustard
Calories: 376 / Fat: 3 / Carbs: 54 / Protein: 33
Ingredients: Shrimps, Brown Rice, Pineapples, Capsicum, Onion, Hawaiian Sauce, Sesame Seeds
Contains: Shell Fish, Sesame Seeds
Calories: 128 / Fat: 10 / Carbs: 8 / Protein: 3
Ingredients: Mushroom, Cream, Flour, Garlic, Onion, Spices
Contains: Dairy, Gluten
Calories: 420 / Fat: 19 / Carbs: 45 / Protein: 18
Ingredients: Lasagna Pasta Layers, Spinach, Mozzarella Cheese, Tomato Sauce
Contains: Gluten, Dairy
Calories: 423 / Fat: 16 / Carbs: 54 / Protein: 18
Ingredients: Potato, Mushroom, Egg, Panko Bread Crumbs, Parmesan Cheese, Mozzarella Cheese, Flour, Garlic, Salt, Spices
Contains: Gluten, Dairy, Egg
Calories: 255 / Fat: 6 / Carbs: 45 / Protein: 6
Ingredients: Greek Yogurt, Date, Honey
Contains: Dairy
Calories: 52 / Fat: 0 / Carbs: 14 / Protein: 1
Ingredients: Fresh Green Grapes
Contains:
Calories: 229 / Fat: 15 / Carbs: 20 / Protein: 3
Ingredients: Puff Pastry, Apple, Brown Sugar, Butter, Cinnamon, Nutmeg
Contains: Gluten, Dairy
Calories: 542 / Fat: 19 / Carbs: 46 / Protein: 45
Ingredients: Grilled Beef Kebab, Tomato Burghul, Onion, Capsicum, Tzatziki Sauce
Contains: Dairy, Gluten
Calories: 425 / Fat: 18 / Carbs: 56 / Protein: 13
Ingredients: Carrots, Flour, Egg, Yogurt, Onions, Chickpeas, Olive Oil, Coriander, Lemon Juice, Tahini Paste, Baking Powder, Raw Onion, Salt, Black Pepper, Turmeric Powder, Cumin Powder, Garlic
Contains: Gluten, Dairy, Egg, Sesame Seeds
Calories: 291 / Fat: 7 / Carbs: 33 / Protein: 23
Ingredients: Whole Wheat Flour, Protein Powder, Eggs, Milk, Carrot, Spices, Cream Cheese Frosting, Strawberry
Contains: Dairy, Gluten, Egg
Calories: 20 / Fat: 0 / Carbs: 3 / Protein: 0
Ingredients: Fresh Strawberry
Contains:
Calories: 421 / Fat: 15 / Carbs: 30 / Protein: 42
Ingredients: Mashed Potato, Seasoned Fish Fillet, Roasted Red Capsicum Sauce, Capsicum, Parmesan Cheese, Fresh Thyme
Contains: Dairy, Gluten, Fish
Calories: 158 / Fat: 11.5 / Carbs: 11.4 / Protein: 4.5
Ingredients: Rolled Oats, Pecans, Peanut Butter, Maple Syrup, Cinnamon Powder, Icing Sugar
Contains: Gluten, Peanuts, Tree Nut
Calories: 410 / Fat: 16 / Carbs: 41 / Protein: 27
Ingredients: Cooked Quinoa, Beef Steak, Broccoli, Avocado, Cabbage, Corn, Peanut Butter Sauce
Contains: Gluten, Peanuts, Tree Nut, Soy
Calories: 150 / Fat: 8 / Carbs: 19 / Protein: 4
Ingredients: Almond, Pistachio, Pecan, Raisin, Dried Apricot, Dried Cranberry, Sesame Seeds, Broen Sugar, Egg Whites
Contains: Sesame Seeds, Egg, Tree Nut
Calories: 147 / Fat: 6 / Carbs: 16 / Protein: 9
Ingredients: Milk, Greek Yogurt, Chia Seeds, Stevia, Coffee, Cocoa Powder, Dark Chocolate
Contains: Dairy
Calories: 348 / Fat: 6 / Carbs: 66 / Protein: 8
Ingredients: Vermicelli Rice, Zucchini, Carrot, Potato, Red Capsicum, Green Capsicum, Tomato Paste, Pine Nuts, Parsley, Spices
Contains: Tree Nut, Gluten
Calories: 133 / Fat: 5 / Carbs: 11 / Protein: 10
Ingredients: Beef Meatballs, Vermicelli, Tomato Paste, Olive Oil, Parsley, Salt, Spices
Contains: Gluten
Calories: 508 / Fat: 15 / Carbs: 61 / Protein: 32
Ingredients: White Basmati Rice, Beef Slices, Broccoli, Sesame Seeds, Mongolian Sauce
Contains: Gluten, Soy, Sesame Seeds
Calories: 362 / Fat: 15 / Carbs: 40 / Protein: 16
Ingredients: Brown Toast, Caesar Dressing, Smoked Turkey, Emmental Cheese, Turkey Ham, Lettuce, Fresh Tomato, Cucumber Pickles
Contains: Dairy, Gluten, Mustard, Soy, Fish
Calories: 490 / Fat: 26 / Carbs: 44 / Protein: 20
Ingredients: Brown Tortilla Bread, Scrumbled Egg, Avocado, Black Beans, Capsicum, Salsa Chunky, Sour Cream, Cheddar Cheese
Contains: Dairy, Gluten
Calories: 392 / Fat: 22 / Carbs: 38 / Protein: 12
Ingredients: Whole Wheat Flour, Olive Oil, Thyme, Roasted Tomato, Garlic, Spices, Salt, Eggs, Milk, Parmesan Cheese, Mozzarella Cheese
Contains: Gluten, Dairy, Egg
Calories: 238 / Fat: 4 / Carbs: 34 / Protein: 8
Ingredients: Zucchini, Onion, Garlic, Olive Oil, Salt, Pepper, Croutons
Contains: Gluten
Calories: 222 / Fat: 3 / Carbs: 37 / Protein: 11
Ingredients: Onion, Tomato Paste, Lentil, Vermicelli, Chickpeas, Spices, Fresh Coriander
Contains: Gluten, Celery, Dairy
Calories: 257 / Fat: 13 / Carbs: 32 / Protein: 5
Ingredients: Digestive Biscuit, Milk, Starch, Cream, Cocoa Powder, Sugar
Contains: Gluten, Dairy
Calories: 79 / Fat: 2 / Carbs: 12 / Protein: 4
Ingredients: Fresh Onion, Lemon Zest, Fresh Parsley, Cooked Lentils, Fresh Tomato, Fresh Mint, Lemon Oil Dressing
Contains:
Calories: 180 / Fat: 8 / Carbs: 23 / Protein: 5
Ingredients: Oats, Tahini, Dates, Honey
Contains: Sesame Seeds, Gluten
Calories: 543 / Fat: 19 / Carbs: 55 / Protein: 36
Ingredients: White Basmati Rice, Beef Strips, Mushroom, Stroganoff Sauce, Fresh Thyme
Contains: Mustard, Gluten, Dairy
Calories: 175 / Fat: 5 / Carbs: 28 / Protein: 5
Ingredients: Oats, Dates, Almond Butter, Dark Chocolate
Contains: Gluten, Tree Nut, Dairy
Calories: 307 / Fat: 12 / Carbs: 35 / Protein: 16
Ingredients: Rolled Oats, Protein Powder, Cinnamon Powder, Cardamom Powder, Almond Butter, Rose Water, Orange Blossom Water, Pistachio, Walnut, Fresh Milk
Contains: Gluten, Dairy, Tree Nut
Calories: 429 / Fat: 13 / Carbs: 68 / Protein: 11
Ingredients: Bagel, Cream Cheese, In-house Strawberry Jam, Strawberry, Mint
Contains: Gluten, Dairy, Sesame Seeds
Calories: 342 / Fat: 14 / Carbs: 44 / Protein: 9
Ingredients: Oat Flour, Oats, Egg, Coconut Oil, Honey, Dark Chocolate
Contains: Gluten, Dairy, Egg
Calories: 373 / Fat: 17 / Carbs: 43 / Protein: 12
Ingredients: Wheat Tortilla Wrap, Hummus, Zucchini, Capsicum, Fresh Tomato, Cucumber, Pickles, Rocca Leaves, Mint Leaves.
Contains: Gluten, Sesame Seeds
Calories: 457 / Fat: 14 / Carbs: 49 / Protein: 35
Ingredients: Fish, Couscous, Onion, Carrot, Red Capsicum, Potato, Garlic, Green Olives, Tomato Paste, Fresh Coriander, Fresh Parsley, Lemon, Moroccan Spices
Contains: Gluten, Fish
Calories: 445 / Fat: 14 / Carbs: 66 / Protein: 17
Ingredients: Whole Wheat Flour, Sweet Potato, Protein Powder, Cinnamon Cream Cheese Glaze, Honey, Roasted Pecan
Contains: Dairy, Gluten, Tree Nut
Calories: 457 / Fat: 21 / Carbs: 34 / Protein: 32
Ingredients: Beef Patty, Gravy Sauce, Mushroom, Mashed Potato, Fresh Thyme
Contains: Egg, Gluten, Dairy
Calories: 553 / Fat: 17 / Carbs: 49 / Protein: 47
Ingredients: Cooked Orzo, Grilled Chicken, Sun-dried Tomato, Spinach, Parmesan Cheese, Cream Sauce, Fresh Basil
Contains: Gluten, Dairy
Calories: 402 / Fat: 25 / Carbs: 33 / Protein: 13
Ingredients: Hummus, Halloumi Cheese, Chickpeas, Olives, Mint, Parsley, Cucumber, Fresh Tomato, Radish, Arabic Bread
Contains: Sesame Seeds, Gluten
Calories: 340 / Fat: 8 / Carbs: 50 / Protein: 17
Ingredients: Rolled Oats, Protein Powder, Cinnamon Powder, Dates, Caramelized Apple, Roasted Pecan, Fresh Milk
Contains: Gluten, Dairy
Calories: 398 / Fat: 26 / Carbs: 13 / Protein: 29
Ingredients: Eggs, Milk, Broccoli, Cheddar Cheese, Brown Toasted Bread, Parsley
Contains: Dairy, Gluten, Egg
Calories: 292 / Fat: 14 / Carbs: 20 / Protein: 20
Ingredients: Chicken, Rice, Onion, Olive Oil, Butter, Lemon Juice, Salt, Seasoning
Contains: Dairy
Calories: 471 / Fat: 33 / Carbs: 31 / Protein: 13
Ingredients: Flour, Yeast, Sugar, Salt, Halloumi Cheese, Mozzarella Cheese, Zaatar, Kalamata Olives, Labneh, Fresh Tomato, Cucumber
Contains: Gluten, Dairy, Tree Nut, Sesame Seeds
Calories: 539.9 / Fat: 25.1 / Carbs: 50.63 / Protein: 26.94
Ingredients: Vermicelli Rice, Marrow, Minced Beef, Cooked Yogurt, Pine Nuts, Dry Mint
Contains: Gluten, Dairy, Tree Nut
Calories: 429 / Fat: 17 / Carbs: 51 / Protein: 20
Ingredients: Saj Bread, Garlic Dip, Coleslaw, Chicken Tawook, Pickles, Ketchup
Contains: Gluten, Dairy
Calories: 150 / Fat: 6 / Carbs: 16 / Protein: 8
Ingredients: Yogurt, Granola, Honey, Berries, Chia Seeds
Contains: Dairy, Gluten
Calories: 68 / Fat: 3 / Carbs: 5 / Protein: 7
Ingredients: Greek Yogurt, Cucumber, Lemon Juice, Dill, Salt, Pepper
Contains: Dairy
Calories: 47 / Fat: 2 / Carbs: 5 / Protein: 1
Ingredients: Rocca, Pomegranate, Walnut, Balsmic Dressing
Contains: Citrus Fruits, Tree Nut, Walnut
Calories: 553 / Fat: 29 / Carbs: 49 / Protein: 26
Ingredients: Quiche Pie, Shredded Chicken, Spinach Cream Sauce, Mushroom, Parmesan Cheese
Contains: Gluten, Dairy, Egg
Calories: 197 / Fat: 5 / Carbs: 19 / Protein: 19
Ingredients: Capsicum, Romaine Lettuce, Sweet Corn, Capers, Raw Onion, Tuna, Kalamata Olives, Cucumber, Lemon Mustard Sauce
Contains: Fish, Mustard
Calories: 157 / Fat: 8 / Carbs: 19 / Protein: 3
Ingredients: Plain Biscuit, Dark Chocolate, Milk, Cacao Powder, Sugar, Butter
Contains: Dairy, Gluten
Calories: 195 / Fat: 10 / Carbs: 25 / Protein: 4
Ingredients: Dates, Almond, Peanut Butter, Coconut
Contains: Tree Nut
Calories: 491 / Fat: 9 / Carbs: 77 / Protein: 28
Ingredients: White Basmati Rice Mixed With Brown Lentil, Olive Oil, Roasted Onions, Pomegranate Seeds, Cucumber Yogurt
Contains: Gluten, Dairy
Calories: 447 / Fat: 23 / Carbs: 39 / Protein: 23
Ingredients: Tomato, Garlic, Beef Cubes, Cinnamon, Salt, Black Pepper, Pine Nuts, Fresh Parsley, Pita Bread
Contains: Gluten, Tree Nut
Calories: 267 / Fat: 14 / Carbs: 18 / Protein: 19
Ingredients: Egg, Mushroom, Capsicum, Black Olives, Cheddar Cheese, Broccoli, Baked White Potato
Contains: Egg, Dairy
Calories: 34 / Fat: 0 / Carbs: 8 / Protein: 0
Ingredients: Fresh Pineapple
Contains:
Calories: 340 / Fat: 17 / Carbs: 48 / Protein: 3
Ingredients: Fresh Pinapple, Lemon Juice, Honey, Coconut Cream, Pineapple Juice
Contains:
Calories: 328 / Fat: 17 / Carbs: 36 / Protein: 8
Ingredients: Tomato, Red Capsicum, Garlic, Onion, Basil, Flour, Cream, Italian Herbs
Contains: Gluten, Dairy
Calories: 285 / Fat: 14 / Carbs: 30 / Protein: 11
Ingredients: Sourdough Bread, Boiled Egg, Avocado, Cream Cheese, Honey, Sesame Seeds
Contains: Gluten, Dairy, Egg, Sesame seeds
Calories: 172 / Fat: 5 / Carbs: 31 / Protein: 2
Ingredients: Dates, Almond, Walnut, Pistachio, Coconut, Spices
Contains: Tree Nut
Calories: 50 / Fat: 0 / Carbs: 11 / Protein: 1
Ingredients: Kiwi, Strawberry
Contains:
Calories: 245 / Fat: 17 / Carbs: 20 / Protein: 7
Ingredients: Almond, Peanut, Walnut, Raisins, Dried Cranberry, Pumpkin Seeds
Contains: Tree Nut, Peanuts
Calories: 514 / Fat: 26 / Carbs: 32 / Protein: 42
Ingredients: White Basmati Rice, Chicken Breast, Cucumber Pickles, Green Beans, Capsicum, Tahini Sauce
Contains: Dairy, Sesame Seeds
Calories: 529 / Fat: 19 / Carbs: 44 / Protein: 42
Ingredients: Basmati White Rice, Beef Strips, Capsicum, Fresh Coriander, Avocado, Black Beans, Corn, Lettuce, Avocado Cilantro Sauce
Contains: Dairy
Calories: 116 / Fat: 0 / Carbs: 27 / Protein: 2
Ingredients: Orange, Beetroot
Contains: Citrus Fruits
Calories: 228 / Fat: 12 / Carbs: 13 / Protein: 18
Ingredients: Eggs, Whole Wheat Bread, Broccoli, Milk, Mushroom, Spinach, Capsicum, Mozzarella Cheese, Salt, Black Pepper
Contains: Gluten, Dairy, Egg
Calories: 349 / Fat: 11 / Carbs: 48 / Protein: 17
Ingredients: Brown Baguette Bread, Sun Dried Tomato, Boiled Egg, Boiled Potato, Green Olives, Fresh Rosemary
Contains: Gluten, Egg, Dairy
Calories: 573 / Fat: 13 / Carbs: 67 / Protein: 52
Ingredients: Saffron Rice, Chicken Kofta, Capsicum, Tomato Paste, Coriander, Onion, Bread Crumbs, Spices, Carrot, Tahini Yogurt Sauce, Parsley, Pine Nuts, Lemon
Contains: Dairy, Tree Nut, Sesame Seeds, Gluten
Calories: 52 / Fat: 0 / Carbs: 12 / Protein: 1
Ingredients: Pomelo, Pomegranate
Contains:
Calories: 507 / Fat: 25 / Carbs: 59 / Protein: 15
Ingredients: Mashed Pumpkin White Potato, Bread Crumbs, Lentil, Quinoa, Tomato Paste, Parmesan Cheese, Gravy Cream Sauce
Contains: Gluten, Dairy, Celery
Calories: 483 / Fat: 8 / Carbs: 91 / Protein: 19
Ingredients: Brown Burghul, Pumpkin, Chickpeas, Walnut, Onion, Kibbeh Spices, Pomegranate Seeds, Fresh Mint, Cucumber Yoghurt Sauce
Contains: Gluten, Dairy, Tree Nut
Calories: 407 / Fat: 13 / Carbs: 38 / Protein: 36
Ingredients: Chicken, Lettuce, Rocca, Spinach, Fresh Tomato, Fresh Coriander, Olives, Black Beans, Corn, Capsicum, Tortilla, Chipotle Lime Dressing
Contains: Gluten
Calories: 474 / Fat: 19 / Carbs: 40 / Protein: 38
Ingredients: White Potato, Fish Fillet, Capsicum, Green Beans, Tahini Sauce
Contains: Fish, Sesame Seeds
Calories: 222 / Fat: 10 / Carbs: 24 / Protein: 10
Ingredients: Oats, Peanut Butter, Protein Powder, Honey, M&Ms
Contains: Gluten, Tree Nut, Dairy, Peanuts
Calories: 297 / Fat: 12 / Carbs: 29 / Protein: 17
Ingredients: Lettuce, Carrots, Smoked Turkey, Cucumber, Fresh Tomato, Corn, Emmental Cheese, Crouton, Mayo Dressing
Contains: Dairy, Gluten
Calories: 570 / Fat: 40 / Carbs: 17 / Protein: 37
Ingredients: Cauliflower Crust, Pizza Sauce, Cheese, Basil, Tomato
Contains: Egg, Gluten
Calories: 128 / Fat: 11 / Carbs: 6 / Protein: 4
Ingredients: Sesame Seeds, Tahini Paste, Honey, Cinnamon, Salt, Dark Chocolate, Dried Rose Petals
Contains: Tree Nut, Dairy, Sesame Seeds
Calories: 86 / Fat: 4 / Carbs: 6 / Protein: 8
Ingredients: Yogurt, Cucumber, Lemon Juice, Dried Mint, Salt, Pepper
Contains: Dairy
Calories: 115 / Fat: 0 / Carbs: 28 / Protein: 1
Ingredients: Cucumber, Lemon, Pineapple, Apple
Contains: Cucumber, Pineapple, Lemon
Calories: 118 / Fat: 8 / Carbs: 5 / Protein: 6
Ingredients: Broccoli, Onion, Garlic, Milk
Contains: Gluten, Dairy
Calories: 339 / Fat: 9 / Carbs: 24 / Protein: 43
Ingredients: Chicken, Lettuce, Kale, Capsicum, Edamame, Broccoli, Cabbage, Almonds, Teriyaki Sauce
Contains: Soy, Tree Nut
Calories: 396 / Fat: 15 / Carbs: 47 / Protein: 20
Ingredients: BBQ Chicken, Corn, Squash, Capsicum, Quinoa, Lettuce, Fresh Coriander, Ranch Honey Dressing, Black Beans, Pumpkin Seeds
Contains: Dairy
Calories: 91 / Fat: 5 / Carbs: 9 / Protein: 4
Ingredients: Romain Lettuce, Fresh Tomato, Cucumber, Capsicum, Black Olive, Raw Onion, Feta Cheese, Lemon Mustard Sauce
Contains: Dairy, Mustard
Calories: 246 / Fat: 11 / Carbs: 28 / Protein: 11
Ingredients: Sourdough Bread, Feta Cheese, Roasted Tomato, Thyme, Balsamic Vinegar Glaze
Contains: Gluten, Dairy
Calories: 550 / Fat: 19 / Carbs: 57 / Protein: 38
Ingredients: Chicken Breast, Rice, Cauliflower, Eggplant, Onions, Yogurt, Cucumber, Salt, Dried Mint, Cumin, Cinnamon, Black Pepper, Roasted Almonds
Contains: Dairy, Tree Nut
Calories: 507 / Fat: 16 / Carbs: 85 / Protein: 22
Ingredients: Brown Bun, Oats, Chia Seeds, Sunflower Seeds, Black Beans, Tomato Paste, Fresh Tomato, Cheese, Kale, White Potato, Sercret Sauce
Contains: Gluten, Mustard, Dairy, Soy
Calories: 167 / Fat: 8 / Carbs: 12 / Protein: 12
Ingredients: Chicken, Rice, Onion, Olive Oil, Butter, Lemon Juice, Salt, Seasoning
Contains: Dairy
Calories: 461 / Fat: 15 / Carbs: 67 / Protein: 21
Ingredients: Baked Falafel, Rocca Leaves, Spinach, Cucumber, Fresh Tomato, Eggplant, Pomegranate Seeds, Pickles, Tahini Sauce, Quinoa
Contains: Sesame Seeds, Gluten
Calories: 582 / Fat: 38 / Carbs: 35 / Protein: 25
Ingredients: Croissant, Gouda Cheese, Emmental Cheese, Cheddar Cheese
Contains: Dairy, Gluten
Calories: 193 / Fat: 7 / Carbs: 22 / Protein: 12
Ingredients: Flour, Egg, Stevia, Cocoa Powder, Protein Powder, Milk, White Chocolate
Contains: Gluten, Egg
Calories: 502 / Fat: 20 / Carbs: 40 / Protein: 43
Ingredients: White Basmati Rice, Biriyani Spices, Carrot, Shrimps, Fresh Coriander, Cucumber Yogurt Sauce
Contains: Shell Fish, Dairy
Calories: 46 / Fat: 0 / Carbs: 11 / Protein: 1
Ingredients: Fresh Kiwi
Contains:
Calories: 193 / Fat: 9 / Carbs: 25 / Protein: 3
Ingredients: Egg, Milk, Sugar, Flour, Bluberry, Lemon
Contains: Egg, Gluten, Dairy
Calories: 480 / Fat: 11 / Carbs: 52 / Protein: 43
Ingredients: Fish Fillet, Basmati Rice, Carrot, Parsley Tahini Sauce
Contains: Fish, Sesame Seeds
Calories: 564 / Fat: 27 / Carbs: 43 / Protein: 40
Ingredients: Chicken Breast, White Potato, Brussels, Greek Tzatziki Sauce
Contains: Dairy
Calories: 456 / Fat: 28 / Carbs: 32 / Protein: 23
Ingredients: Whole wheat Tortilla, Egg, Sun Dried Tomato, Thyme, Feta Cheese, Sour Cream, Olives, Salt, Pepper
Contains: Gluten, Dairy, Egg
Calories: 171 / Fat: 8 / Carbs: 23 / Protein: 3
Ingredients: Tortilla Chips, Lemon Juice, Tomato, Fresh Coriander, Raw Onion, Salt, Olive Oil
Contains: Gluten
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Questions you might ask
Fitlab offers a wide variety of meal plans to make sure we cover the needs of almost everyone from athletes to busy professionals, moms, kids and individuals who wish to lose weight or simply maintain a healthier lifestyle. Fitlab also caters to some medical conditions such as Diabetes, Hypertension, PCOS, and Metabolic Syndrome.
In such a situation, reaching out to our sales team is the solution. They'll provide expert advice to help you select the most suitable option. You can also book a consultation with our nutritionist for further assessment and assistance. If your requirements can be accommodated by Fitlab then one of the listed meal plans will definitely align with your needs.
Yes. We try our best to accommodate food modification requests whenever possible, but certain ingredients are integral to the dish and we will be unable to remove them. In the event we can’t remove a certain ingredient from a dish, you can choose another meal or double up on a single meal on that day. You can view the ingredient list while choosing your meals, so you can avoid a meal with any dislikes or allergens. We currently do not provide gluten-free, dairy-free or keto meal plans.
The menu is updated every 2 weeks and new meals are added to our meal list every month. You can always choose and change your meals as many times as you wish easily from your dashboard 48 hrs prior to the desired change date. Our cut-off time is 5:00 pm.
You can do that by taking a quiz. You can also use our calorie calculator to calculate your daily caloric needs, this will help you choose the right meal plan variation. And if you think you need further assistance, our Nutritionist is a click away, you can easily book a consultation through our website or app.
We cannot build our meals according to certain macros provided by the client. However, our lunch and dinner come in three different sizes already to cover the needs of everyone, and for the snacks, breakfast, and side salads it’s one size. But you can always customize your plan to add, remove or replace any meal you think is out of range for your fitness goal.
Yes, the energy in Calories and macros in grams of protein, fat and carbohydrates for each meal are provided on both the website and the label on the meal.
It is generally safe to consume ready-to-eat food within 3 days if it has been properly stored. We recommend that you consume the meal within 2 days to ensure the best quality and freshness.
The label includes serving instructions, where we suggest the optimal way to enjoy the meal. However, feel free to consume the meal the way you like it. For heating, you can either choose a microwave or a stovetop. The average heating time for the microwave would be 60-90 seconds.
If you decide to cancel your plan, we're here to help. An exit fee applies, and any refund will be based on the remaining days of your plan. Reach out to our support team for assistance.
Refunds typically take 5 to 7 business days to appear on your original payment method. If you haven't received it after this time and you've received a refund email from us, contact your bank for assistance.
2024-2025 Fitlab Catering Services LLC. All rights reserved.
Stay in Touch
- +971 52 263 8788
- info@fitlab-me.com
- Office 301, Al Asmawi building, Dubai Investment Park 1, Dubai - UAE
2024-2025 Fitlab Catering Services LLC. All rights reserved.