Our Meal Plans
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Calories: 422 / Fat: 19 / Carbs: 47 / Protein: 18
Ingredients: Whole Wheat Flour, Protein Powder, Egg, Milk, Coconut Flakes, Pineapples, Coconut Syrup
Contains: Gluten, Dairy
Calories: 141 / Fat: 4 / Carbs: 26 / Protein: 3
Ingredients: Chia Seeds, Almond Milk, Honey, Cacao Powder, Berries
Contains: Tree Nut
Calories: 447 / Fat: 14 / Carbs: 42 / Protein: 31
Ingredients: Minced Beef Stuffed In Arabic Bread, Hummus, Fresh Tomato, Raw Onion, Cucumber
Contains: Gluten, Sesame Seeds, Dairy
Calories: 456 / Fat: 12 / Carbs: 44 / Protein: 43
Ingredients: White Basmati Rice, Fish Fillet, White Potato, Tahini Sauce
Contains: Fish, Sesame Seeds, Tree Nut
Calories: 204 / Fat: 8 / Carbs: 17 / Protein: 16
Ingredients: Saj Bread, Turkey, Mustard, Romain Lettuce, Pickles, Gouda Cheese, Fresh Tomato, Carrot Sticks, Fresh Parsley
Contains: Mustard, Gluten
Calories: 158 / Fat: 11.5 / Carbs: 11.4 / Protein: 4.5
Ingredients: Rolled Oats, Pecans, Peanut Butter, Maple Syrup, Cinnamon Powder, Icing Sugar
Contains: Gluten, Peanuts, Tree Nut
Calories: 201 / Fat: 6 / Carbs: 32 / Protein: 7
Ingredients: Yogurt, Chia Seeds, Honey, Berries Jam, Fresh Berries
Contains: Dairy
Calories: 19 / Fat: 0 / Carbs: 7 / Protein: 0
Ingredients: Mint, Lemon, Ginger, Stevia
Contains: Lemon, Citrus Fruits
Calories: 487 / Fat: 9 / Carbs: 59 / Protein: 50
Ingredients: Brown Rice, Shrimps, Green Beans, S&S Sauce
Contains: Shell Fish, Gluten, Soy, Sesame Seeds
Calories: 268 / Fat: 20 / Carbs: 16 / Protein: 10
Ingredients: Chia Seeds, Flax Seeds, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Cumin Powder, Salt, Hummus, Yoghurt, Lemon Juice
Contains: Sesame Seeds, Dairy
Calories: 79 / Fat: 6 / Carbs: 3 / Protein: 4
Ingredients: Broccoli, Onion, Garlic, Milk
Contains: Gluten, Dairy
Calories: 365 / Fat: 9 / Carbs: 38 / Protein: 33
Ingredients: Fish Fillet, Baked White Potato, Grilled Zucchini, Cumin sauce
Contains: Fish
Calories: 582 / Fat: 38 / Carbs: 35 / Protein: 25
Ingredients: Croissant, Gouda Cheese, Emmental Cheese, Cheddar Cheese
Contains: Dairy, Gluten
Calories: 115 / Fat: 0 / Carbs: 28 / Protein: 1
Ingredients: Cucumber, Lemon, Pineapple, Apple
Contains: Cucumber, Pineapple, Lemon
Calories: 175 / Fat: 11 / Carbs: 16 / Protein: 4
Ingredients: Dates, Almond, Walnut, Cinnamon
Contains: Tree Nut
Calories: 184 / Fat: 16 / Carbs: 8 / Protein: 6
Ingredients: Almond, Dark Chocolate, Coconut
Contains: Tree Nut, Dairy, Soy
Calories: 393 / Fat: 20 / Carbs: 37 / Protein: 18
Ingredients: Whole Wheat Crust, Cheese Mix, Parsley, Nigella Seeds, Rocca, Fresh Tomato, Cucumber, Mint
Contains: Dairy, Gluten, Sesame Seeds
Calories: 85 / Fat: 6 / Carbs: 7 / Protein: 2
Ingredients: Carrot, Celery, Potato, Onion, Garlic, Cream, Parsley
Contains: Dairy, Celery
Calories: 58 / Fat: 0 / Carbs: 15 / Protein: 1
Ingredients: Kiwi, Grapes
Contains:
Calories: 246 / Fat: 14 / Carbs: 27 / Protein: 7
Ingredients: Mixed Lettuce, Kale, Roasted Pumpkin, Roasted Beetroot, Avocado, Almond, Pomegranate, Lemon Mustard Dressing
Contains: Mustard
Calories: 201 / Fat: 8 / Carbs: 30 / Protein: 4
Ingredients: Flour, Egg, Brown Sugar, Orange Juice, Vegetable Oil, Orange Zest, Baking Powder, Vanilla Extract
Contains: Gluten, Dairy, Egg
Calories: 95 / Fat: 1 / Carbs: 21 / Protein: 1
Ingredients: Pineapple, Turmeric, Chia Seeds, Spinach, Kale, Stevia, Ginger
Contains: Kiwi, Turmeric, Pineapple
Calories: 576 / Fat: 27 / Carbs: 43 / Protein: 42
Ingredients: White Basmati Rice, Gram Masala Spices, Beef, Raisins, Cashew Nut, Carrot, Fresh Coriander, Yogurt Cucumber Mint Sauce
Contains: Tree Nut, Dairy
Calories: 86 / Fat: 5 / Carbs: 9 / Protein: 3
Ingredients: Red Bean, Chickpeas, Raw Onion, Cucumber, Fresh Tomato, Capsicum, Fresh Parsley, Fresh Basil, Cumin Oregano Dressing
Contains:
Calories: 423 / Fat: 10 / Carbs: 64 / Protein: 18
Ingredients: Spaghetti, Capsicum, Cheese, Tomato Sauce
Contains: Gluten, Dairy
Calories: 249 / Fat: 9 / Carbs: 34 / Protein: 9
Ingredients: Eggplant, Garlic, Tahini, Lemon, Yogurt, Cucumber, Fresh Tomato, Pomegranate, Mint, Radish, Arabic Bread
Contains: Sesame Seeds, Gluten
Calories: 549 / Fat: 22 / Carbs: 51 / Protein: 37
Ingredients: Fish Fillet, White Basmati Rice, Curry Powder, Fresh Coriander, Coconut Milk, Cooking Cream, Carrots, Green Beans, Curry Sauce
Contains: Fish, Dairy
Calories: 173 / Fat: 7 / Carbs: 19 / Protein: 9
Ingredients: Wheat Flour, Egg, Milk, Yogurt, Olive Oil, Cocoa Powder, Dark Chocolate, Sprinkles
Contains: Gluten, Dairy, Egg
Calories: 441 / Fat: 12 / Carbs: 52 / Protein: 28
Ingredients: Basmati Rice, Chicken Strips, Creamy Stroganoff Sauce, Mushroom, Onion, Fresh Thyme
Contains: Gluten, Mustard, Dairy
Calories: 150 / Fat: 6 / Carbs: 16 / Protein: 8
Ingredients: Yogurt, Granola, Honey, Berries, Chia Seeds
Contains: Dairy, Gluten
Calories: 4 / Fat: 0 / Carbs: 1 / Protein: 0
Ingredients: Orange, Lemon, Thyme
Contains:
Calories: 45 / Fat: 2 / Carbs: 7 / Protein: 2
Ingredients: Fresh Parsley, Capsicum, Fresh Onion, Walnut, Fresh Tomato, Cucumber, Pomegranate Molasses Dressing
Contains: Tree Nut, Gluten
Calories: 519 / Fat: 21 / Carbs: 35 / Protein: 47
Ingredients: Basmati Rice, Chicken Breast, Kabseh Spices, Daqoos Sauce, Fresh Tomato, Capsicum
Contains: Dairy, Gluten, Tree Nut
Calories: 348 / Fat: 6 / Carbs: 66 / Protein: 8
Ingredients: Vermicelli Rice, Zucchini, Carrot, Potato, Red Capsicum, Green Capsicum, Tomato Paste, Pine Nuts, Parsley, Spices
Contains: Tree Nut, Gluten
Calories: 230 / Fat: 12 / Carbs: 21 / Protein: 10
Ingredients: Cucumber, Fresh Tomato, Romaine Lettuce, Raw Onion, Capsicum, Black Olives, Feta Cheese, Dry Oregano, Fresh Mint, Lemon Mustard Dressing
Contains: Mustard, Dairy
Calories: 142 / Fat: 4 / Carbs: 13 / Protein: 4
Ingredients: Chickpeas, Coconut, Oats, Dark Chocolate Chips, Dates, Sesame Seeds
Contains: Gluten, Sesame Seeds, Tree Nut, Peanuts, Soy, Dairy
Calories: 208 / Fat: 4 / Carbs: 41 / Protein: 2
Ingredients: Sago Pearls, Mango, Coconut Flakes, Coconut Milk, Condensed Milk, Mint Leaves
Contains: Dairy
Calories: 155 / Fat: 8 / Carbs: 18 / Protein: 3
Ingredients: Egg, Cream Cheese, Yogurt, Honey, Biscuits, Blueberry Jam
Contains: Egg, Dairy, Gluten
Calories: 95 / Fat: 3 / Carbs: 13 / Protein: 4
Ingredients: Quinoa, Corn, Fresh Tomato, Black Beans, Capsicum, Raw Onion, Fresh Coriander, Mustard Dressing
Contains: Mustard
Calories: 535 / Fat: 33 / Carbs: 40 / Protein: 18
Ingredients: Cucumber, Fresh Tomato, Chickpeas, Red Quinoa, Halloumi Cheese, Parsley, Rocca, Pomegranate, Raw Onion, Summac Pomegranate Dressing
Contains: Dairy
Calories: 245 / Fat: 17 / Carbs: 20 / Protein: 7
Ingredients: Almond, Peanut, Walnut, Raisins, Dried Cranberry, Pumpkin Seeds
Contains: Tree Nut, Peanuts
Calories: 173 / Fat: 5 / Carbs: 25 / Protein: 7
Ingredients: Milk, Cacao Powder, Corn Starch, Dark Chocolate, Strawberry, Sugar
Contains: Dairy
Calories: 583 / Fat: 35 / Carbs: 28 / Protein: 38
Ingredients: Chicken Breast, Mashed Sweet Potato & Carrots, Mushroom, Mushroom Sauce
Contains: Dairy, Gluten
Calories: 346 / Fat: 17 / Carbs: 25 / Protein: 22
Ingredients: Whole Wheat Tortilla, Halloumi Cheese, Turkey, Cucumber, Fresh Tomato, Fresh Leaves
Contains: Dairy, Gluten
Calories: 133 / Fat: 5 / Carbs: 11 / Protein: 10
Ingredients: Beef Meatballs, Vermicelli, Tomato Paste, Olive Oil, Parsley, Salt, Spices
Contains: Gluten
Calories: 34 / Fat: 0 / Carbs: 8 / Protein: 0
Ingredients: Fresh Pineapple
Contains:
Calories: 238 / Fat: 4 / Carbs: 34 / Protein: 8
Ingredients: Zucchini, Onion, Garlic, Olive Oil, Salt, Pepper, Croutons
Contains: Gluten
Calories: 292 / Fat: 14 / Carbs: 20 / Protein: 20
Ingredients: Chicken, Rice, Onion, Olive Oil, Butter, Lemon Juice, Salt, Seasoning
Contains: Dairy
Calories: 148 / Fat: 2 / Carbs: 21 / Protein: 11
Ingredients: Egg Muffin with Tomato & Basil, Baked Sweet Potato, Pesto Sauce, Baby Spinach leaves
Contains: Egg, Dairy, Tree Nut
Calories: 272 / Fat: 13 / Carbs: 30 / Protein: 7
Ingredients: Tomato, Red Capsicum, Garlic, Onion, Basil, Flour, Cream, Italian Herbs, Croutons
Contains: Gluten, Dairy
Calories: 36 / Fat: 0 / Carbs: 6 / Protein: 2
Ingredients: Lettuce, Capsicum, Cucumber, Fresh Tomato, Lemon Mustard
Contains: Mustard
Calories: 181 / Fat: 9 / Carbs: 22 / Protein: 5
Ingredients: Quinoa, Raw Onion, Spinach, Walnuts, Pomegranate, Fresh Tomato, Pomegranate Molasses Dressing
Contains: Tree Nut
Calories: 90 / Fat: 6 / Carbs: 8 / Protein: 2
Ingredients: Date, Pistachio, Orange Blossom Water, Dark Chocolate, Dried Rose Petals
Contains: Tree Nut, Dairy
Calories: 396 / Fat: 10 / Carbs: 54 / Protein: 20
Ingredients: Whole Wheat Flour, Protein Powder, Egg, Milk, Chocolate Chip, Strawberry Sauce
Contains: Gluten, Dairy, Egg
Calories: 193 / Fat: 9 / Carbs: 25 / Protein: 3
Ingredients: Egg, Milk, Sugar, Flour, Bluberry, Lemon
Contains: Egg, Gluten, Dairy
Calories: 348 / Fat: 13 / Carbs: 48 / Protein: 14
Ingredients: Sun-dried Tomato Green Olives Halloumi & Fresh Thyme Muffin, Cucumber, Fresh Tomato
Contains: Gluten, Dairy, Egg
Calories: 542 / Fat: 19 / Carbs: 46 / Protein: 45
Ingredients: Grilled Beef Kebab, Tomato Burghul, Onion, Capsicum, Tzatziki Sauce
Contains: Dairy, Gluten
Calories: 402 / Fat: 14 / Carbs: 45 / Protein: 27
Ingredients: Rolled Oats, Protein Powder, Peanut Butter, Banana, Roasted Peanuts, Flax Seeds, Milk
Contains: Gluten, Dairy, Peanuts
Calories: 142 / Fat: 5 / Carbs: 22 / Protein: 3
Ingredients: Oats, Orange Juice, Chia Seeds, Date Paste, Cocoa Powder, Dark Chocolate, Orange Zest
Contains: Gluten, Dairy
Calories: 121 / Fat: 4 / Carbs: 19 / Protein: 2
Ingredients: Potato, Olive Oil, Salt, Pepper, Capsicum
Contains:
Calories: 369 / Fat: 8 / Carbs: 49 / Protein: 25
Ingredients: Brown Rice, Eggplant, Beef Strips, Onions, Garlic, Fresh Coriander, Parsley, Olive Oil, Cinnamon, Cardamom, Salt, Black Pepper, Parmesan Cheese, Lemon.
Contains: Dairy
Calories: 206 / Fat: 13 / Carbs: 18 / Protein: 4
Ingredients: Homemade Granola, Dark Chocolate
Contains: Dairy, Gluten
Calories: 362 / Fat: 15 / Carbs: 46 / Protein: 15
Ingredients: Whole Wheat Flour, Protein Powder, Banana, Egg, Milk, Peanut Butter, Blueberry, Peanut Butter Sauce
Contains: Gluten, Dairy, Tree Nut, Peanuts, Egg
Calories: 467 / Fat: 23 / Carbs: 32 / Protein: 35
Ingredients: Brown Tortilla Bread, Chicken, Romain Lettuce, Parmesan Cheese, Caesar Sauce
Contains: Gluten, Mustard, Dairy, Soy, Fish
Calories: 160 / Fat: 10 / Carbs: 15 / Protein: 2
Ingredients: Flour, Butter, Brown Sugar, Egg White, Almond, Pecan
Contains: Dairy, Gluten, Tree Nut, Egg
Calories: 564 / Fat: 24 / Carbs: 40 / Protein: 47
Ingredients: Basmati Rice, Chicken Breast, Carrots & Peas, Almond, Yoghurt Cucumber Sauce
Contains: Dairy, Tree Nut
Calories: 394 / Fat: 5 / Carbs: 46 / Protein: 41
Ingredients: Grilled Shrimps, Noodles, Carrots, Cabbage, Capsicum, Fresh Coriander, Asian Sauce, Sesame Seeds
Contains: Shell Fish, Gluten, Sesame Seeds, Soy
Calories: 68 / Fat: 3 / Carbs: 5 / Protein: 7
Ingredients: Greek Yogurt, Cucumber, Lemon Juice, Dill, Salt, Pepper
Contains: Dairy
Calories: 527 / Fat: 24 / Carbs: 36 / Protein: 42
Ingredients: Chicken Breast, Linguine Pasta, Lemon Capers Sauce
Contains: Gluten, Dairy
Calories: 499 / Fat: 15 / Carbs: 42 / Protein: 48
Ingredients: Penne Pasta, Minced Beef, Mushroom, Onion, Capsicum, Zucchini, Parmesan Cheese, Pink Pasta Sauce
Contains: Gluten, Dairy
Calories: 535 / Fat: 24 / Carbs: 57 / Protein: 24
Ingredients: White Basmati Rice, Dumplings Stuffed With Minced Beef, Cooked Yoghurt Sauce, Fresh Coriander
Contains: Gluten, Dairy, Tree Nut
Calories: 98 / Fat: 4 / Carbs: 12 / Protein: 3
Ingredients: Beetroot Hummus, Carrot, Celery
Contains: Sesame Seeds
Calories: 482 / Fat: 22 / Carbs: 28 / Protein: 44
Ingredients: Risotto Rice, Mushroom, Chicken Breast, Parmesan Cheese, Truffle Oil
Contains: Gluten, Dairy
Calories: 299 / Fat: 14 / Carbs: 28 / Protein: 16
Ingredients: Tomato Sauce, Eggs, Fresh Parsley, Brown Pita Bread
Contains: Gluten, Egg
Calories: 141 / Fat: 6 / Carbs: 16 / Protein: 7
Ingredients: Chickpeas, Tahini, Yogurt, Lemon Juice, Salt, Pepper
Contains: Sesame Seeds, Dairy
Calories: 295 / Fat: 10 / Carbs: 46 / Protein: 4
Ingredients: Wheat Flour, Egg, Sugar, Dates, Butter, Unsweetened Cocoa Powder, Light Cream, Baking Soda
Contains: Egg, Gluten, Dairy
Calories: 300 / Fat: 13 / Carbs: 32 / Protein: 13
Ingredients: Lasagna Pasta Layers, Spinach, Mozzarella Cheese, Tomato Sauce
Contains: Gluten, Dairy
Calories: 297 / Fat: 12 / Carbs: 29 / Protein: 17
Ingredients: Lettuce, Carrots, Smoked Turkey, Cucumber, Fresh Tomato, Corn, Emmental Cheese, Crouton, Mayo Dressing
Contains: Dairy, Gluten
Calories: 322 / Fat: 18 / Carbs: 17 / Protein: 24
Ingredients: Egg, Milk, Pizza Sauce, Capsicum, Black Olives, Mozzarella Cheese, Brown Toasted Bread, Fresh Basil
Contains: Dairy, Gluten
Calories: 49 / Fat: 1 / Carbs: 13 / Protein: 1
Ingredients: Fresh Red Grapes
Contains:
Calories: 302 / Fat: 15 / Carbs: 39 / Protein: 6
Ingredients: Dates, Walnut, Chia Seed, Dark Chocolate, Oats, Honey, Coconut
Contains: Dairy, Tree Nut, Soy, Gluten
Calories: 68 / Fat: 1 / Carbs: 15 / Protein: 1
Ingredients: Sweet Potato, Carrot, Milk, Thyme, Salt, Pepper, Cinnamon
Contains: Dairy
Calories: 424 / Fat: 10 / Carbs: 57 / Protein: 19
Ingredients: English Muffin, Scrambled Egg, Gouda Cheese, Tomato
Contains: Gluten, Dairy, Egg
Calories: 18 / Fat: 0 / Carbs: 7 / Protein: 0
Ingredients: Basil, Lemon, Stevia
Contains: Citrus Fruits, Lemon
Calories: 358 / Fat: 27 / Carbs: 17 / Protein: 22
Ingredients: Brown Bread, Pesto Sauce, Sun Dried Tomato Paste, Grilled Halloumi, Rocca, Cucumber, Fresh Tomato
Contains: Dairy, Gluten, Tree Nut
Calories: 221 / Fat: 19 / Carbs: 11 / Protein: 2
Ingredients: Coconut Flakes, Coconut Cream, Agave Syrup, Dark Chocolate
Contains: Dairy
Calories: 440 / Fat: 16 / Carbs: 59 / Protein: 16
Ingredients: Brown Rice, Broccoli, Cashew, Sesame Seeds, Teriyaki sauce
Contains: Soy, Gluten, Sesame Seeds, Tree Nut
Calories: 332 / Fat: 12 / Carbs: 27 / Protein: 29
Ingredients: Chicken, Cabbage, Carrot, Spinach, Quinoa, Peanuts, Fresh Coriander, Raw Onion, Lime Wedge, Chinese Ginger Dressing
Contains: Peanuts, Soy, Tree Nut, Mustard, Gluten
Calories: 573 / Fat: 13 / Carbs: 67 / Protein: 52
Ingredients: Saffron Rice, Chicken Kofta, Capsicum, Tomato Paste, Coriander, Onion, Bread Crumbs, Spices, Carrot, Tahini Yogurt Sauce, Parsley, Pine Nuts, Lemon
Contains: Dairy, Tree Nut, Sesame Seeds, Gluten
Calories: 160 / Fat: 12 / Carbs: 8 / Protein: 5
Ingredients: Cream Cheese, Peanut Butter, Dark Chocolate
Contains: Tree Nut, Dairy, Peanuts
Calories: 28 / Fat: 0 / Carbs: 6 / Protein: 1
Ingredients: Fresh Sweet Melon
Contains:
Calories: 26 / Fat: 1 / Carbs: 2 / Protein: 0
Ingredients: Strawberry, Dark Chocolate, Coconut
Contains: Dairy, Soy
Calories: 502 / Fat: 20 / Carbs: 40 / Protein: 43
Ingredients: White Basmati Rice, Biriyani Spices, Carrot, Shrimps, Fresh Coriander, Cucumber Yogurt Sauce
Contains: Shell Fish, Dairy
Calories: 340 / Fat: 17 / Carbs: 48 / Protein: 3
Ingredients: Fresh Pinapple, Lemon Juice, Honey, Coconut Cream, Pineapple Juice
Contains:
Calories: 535 / Fat: 27 / Carbs: 28 / Protein: 46
Ingredients: Chicken Breast, Smoked turkey, Mozzarella Cheese, Broccoli, Capsicum, Honey Mustard Sauce
Contains: Mustard, Egg, Soy, Gluten, Dairy
Calories: 442 / Fat: 13 / Carbs: 45 / Protein: 35
Ingredients: Greek Meatballs, Orzo, Fresh Tomato, Cucumber, Kalamata Olives, Fresh Dill, Romain Lettuce, Fresh Mint, Tzatziki Sauce
Contains: Gluten, Dairy
Calories: 172 / Fat: 14 / Carbs: 9 / Protein: 3
Ingredients: Walnut, Honey, Sesame Seeds
Contains: Sesame Seeds, Tree Nut
Calories: 461 / Fat: 25 / Carbs: 40 / Protein: 20
Ingredients: Hummus, Minced Beef, Cucumber, Pomegranate, Parsley, Almonds, Arabic Bread
Contains: Gluten, Sesame Seeds
Calories: 228 / Fat: 12 / Carbs: 13 / Protein: 18
Ingredients: Eggs, Whole Wheat Bread, Broccoli, Milk, Mushroom, Spinach, Capsicum, Mozzarella Cheese, Salt, Black Pepper
Contains: Gluten, Dairy, Egg
Calories: 396 / Fat: 15 / Carbs: 47 / Protein: 20
Ingredients: BBQ Chicken, Corn, Squash, Capsicum, Quinoa, Lettuce, Fresh Coriander, Ranch Honey Dressing, Black Beans, Pumpkin Seeds
Contains: Dairy
Calories: 574 / Fat: 39 / Carbs: 23 / Protein: 33
Ingredients: Mashed White Potato, Beef Steak, Capsicum, Mushroom, Onion Sautee, Broccoli, Mushroom Sauce
Contains: Shell Fish, Soy, Dairy, Gluten
Calories: 429 / Fat: 17 / Carbs: 51 / Protein: 20
Ingredients: Saj Bread, Garlic Dip, Coleslaw, Chicken Tawook, Pickles, Ketchup
Contains: Gluten, Dairy
Calories: 183 / Fat: 15 / Carbs: 11 / Protein: 5
Ingredients: Almonds, Cashews, Coconut, Dates, Vanilla Extract, Dark Chocolate
Contains: Tree Nut, Dairy
Calories: 534 / Fat: 33 / Carbs: 44 / Protein: 16
Ingredients: Shredded Chicken Breast Mixed With Buffalo Sauce, White Basmati Rice, Celery, Ranch Sauce
Contains: Dairy, Celery
Calories: 128 / Fat: 11 / Carbs: 6 / Protein: 4
Ingredients: Sesame Seeds, Tahini Paste, Honey, Cinnamon, Salt, Dark Chocolate, Dried Rose Petals
Contains: Tree Nut, Dairy, Sesame Seeds
Calories: 530 / Fat: 21 / Carbs: 44 / Protein: 41
Ingredients: Cooked Penne Pasta, Tomato Sauce, Onion, Garlic, Oregano, Olive Oil, Salt, Black Pepper, Nutmeg, Fish Fillet, Bechamel Sauce, Parmesan Cheese, Fresh Basil, Spinach
Contains: Dairy, Gluten, Fish
Calories: 45 / Fat: 0 / Carbs: 10 / Protein: 1
Ingredients: Sweet Melon, Blueberry, Kiwi, Pineapples
Contains:
Calories: 150 / Fat: 6 / Carbs: 20 / Protein: 4
Ingredients: Flour, Yogurt, Egg, Sugar, Lemon, Chia Seeds
Contains: Gluten, Dairy, Egg
Calories: 328 / Fat: 17 / Carbs: 36 / Protein: 8
Ingredients: Tomato, Red Capsicum, Garlic, Onion, Basil, Flour, Cream, Italian Herbs
Contains: Gluten, Dairy
Calories: 182 / Fat: 12 / Carbs: 14 / Protein: 4
Ingredients: Labneh, Dry Mint, Seeds Crackers
Contains: Dairy, Gluten, Sesame Seeds
Calories: 100 / Fat: 5 / Carbs: 8 / Protein: 6
Ingredients: Yogurt, Salt, Water, Mint
Contains: Dairy
Calories: 388 / Fat: 12 / Carbs: 48 / Protein: 23
Ingredients: Rolled Oats, Protein Powder, Pumpkin Puree, Pumpkin Spices, Pecan, Chia Seeds, Fresh Milk
Contains: Dairy, Gluten, Tree Nut
Calories: 170 / Fat: 4 / Carbs: 30 / Protein: 4
Ingredients: Soy Milk, Chia Seeds, Mango, Passion Fruit, Honey
Contains: Soy
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Questions you might ask
Fitlab offers a wide variety of meal plans to make sure we cover the needs of almost everyone from athletes to busy professionals, moms, kids and individuals who wish to lose weight or simply maintain a healthier lifestyle. Fitlab also caters to some medical conditions such as Diabetes, Hypertension, PCOS, and Metabolic Syndrome.
In such a situation, reaching out to our sales team is the solution. They'll provide expert advice to help you select the most suitable option. You can also book a consultation with our nutritionist for further assessment and assistance. If your requirements can be accommodated by Fitlab then one of the listed meal plans will definitely align with your needs.
Yes. We try our best to accommodate food modification requests whenever possible, but certain ingredients are integral to the dish and we will be unable to remove them. In the event we can’t remove a certain ingredient from a dish, you can choose another meal or double up on a single meal on that day. You can view the ingredient list while choosing your meals, so you can avoid a meal with any dislikes or allergens. We currently do not provide gluten-free, dairy-free or keto meal plans.
The menu is updated every 2 weeks and new meals are added to our meal list every month. You can always choose and change your meals as many times as you wish easily from your dashboard 48 hrs prior to the desired change date. Our cut-off time is 5:00 pm.
You can do that by taking a quiz. You can also use our calorie calculator to calculate your daily caloric needs, this will help you choose the right meal plan variation. And if you think you need further assistance, our Nutritionist is a click away, you can easily book a consultation through our website or app.
We cannot build our meals according to certain macros provided by the client. However, our lunch and dinner come in three different sizes already to cover the needs of everyone, and for the snacks, breakfast, and side salads it’s one size. But you can always customize your plan to add, remove or replace any meal you think is out of range for your fitness goal.
Yes, the energy in Calories and macros in grams of protein, fat and carbohydrates for each meal are provided on both the website and the label on the meal.
It is generally safe to consume ready-to-eat food within 3 days if it has been properly stored. We recommend that you consume the meal within 2 days to ensure the best quality and freshness.
The label includes serving instructions, where we suggest the optimal way to enjoy the meal. However, feel free to consume the meal the way you like it. For heating, you can either choose a microwave or a stovetop. The average heating time for the microwave would be 60-90 seconds.
If you decide to cancel your plan, we're here to help. An exit fee applies, and any refund will be based on the remaining days of your plan. Reach out to our support team for assistance.
Refunds typically take 5 to 7 business days to appear on your original payment method. If you haven't received it after this time and you've received a refund email from us, contact your bank for assistance.
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2025-2026 Fitlab Catering Services LLC. All rights reserved.