Our Meal Plans
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Embark on a culinary adventure that not only delights your palate but also enriches your body. Through Fitlab's meal plans, you're embracing more than just eating; it's a lifestyle choice that places your health and wellness at the forefront.
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Calories: 149 / Fat: 7 / Carbs: 20 / Protein: 3
Ingredients: Date Paste, Whole Wheat Flour, Cinnamon Powder, Caramel Sauce, Walnut
Contains: Dairy, Gluten, Tree Nut
Calories: 32 / Fat: 0 / Carbs: 8 / Protein: 0
Ingredients: Strawberry, Lemon, Stevia
Contains: Lemon, Citrus Fruits, Strawberry
Calories: 285 / Fat: 14 / Carbs: 30 / Protein: 11
Ingredients: Sourdough Bread, Boiled Egg, Avocado, Cream Cheese, Honey, Sesame Seeds
Contains: Gluten, Dairy, Egg, Sesame seeds
Calories: 145 / Fat: 5 / Carbs: 23 / Protein: 2
Ingredients: Dried Fig, Dark Chocolate, Walnut, Rose Petals
Contains: Dairy, Tree Nut
Calories: 276 / Fat: 11 / Carbs: 39 / Protein: 5
Ingredients: Butternut Squash, Onion, Garlic, Celery, Olive Oil, Thyme, Light Cream, Croutons, Parsley
Contains: Gluten, Dairy, Celery
Calories: 382 / Fat: 24 / Carbs: 14 / Protein: 29
Ingredients: Eggs, Milk, Spinach, Mushroom, Cheddar Cheese, Brown Toasted Bread, Parsley
Contains: Dairy, Egg, Gluten
Calories: 415 / Fat: 32 / Carbs: 22 / Protein: 12
Ingredients: Lettuce, Fresh Tomato, Cucumber, Capsicum, Green Olives, Fresh Mint, Walnut, Dried Cranberries, Feta Cheese, Honey Balsamic Vinegar Dressing
Contains: Dairy, Tree Nut
Calories: 60 / Fat: 4 / Carbs: 5 / Protein: 2
Ingredients: Grilled Corn, Grilled Zucchini, Feta Cheese, Rocca Leaves, Lemon Oil Dressing
Contains: Dairy
Calories: 564 / Fat: 27 / Carbs: 43 / Protein: 40
Ingredients: Chicken Breast, White Potato, Brussels, Greek Tzatziki Sauce
Contains: Dairy
Calories: 207 / Fat: 8 / Carbs: 30 / Protein: 4
Ingredients: Flour, Egg, Brown Sugar, Orange juice, Vegetable oil, Orange Zest, Baking Powder, Vanilla Extract, Milk, Cocoa Powder
Contains: Gluten, Dairy, Egg
Calories: 500 / Fat: 21 / Carbs: 57 / Protein: 21
Ingredients: English Muffin, Halloumi Cheese, Olive Tapenade, Fresh Tomato, Lettuce, Fresh Mint
Contains: Dairy, Gluten
Calories: 349 / Fat: 11 / Carbs: 48 / Protein: 17
Ingredients: Brown Baguette Bread, Sun Dried Tomato, Boiled Egg, Boiled Potato, Green Olives, Fresh Rosemary
Contains: Gluten, Egg, Dairy
Calories: 267 / Fat: 14 / Carbs: 18 / Protein: 19
Ingredients: Egg, Mushroom, Capsicum, Black Olives, Cheddar Cheese, Broccoli, Baked White Potato
Contains: Egg, Dairy
Calories: 496 / Fat: 27 / Carbs: 34 / Protein: 29
Ingredients: Croissant, Turkey, Emmental Cheese, Rocca Leaves, Mustard
Contains: Dairy, Gluten, Mustard
Calories: 229 / Fat: 15 / Carbs: 20 / Protein: 3
Ingredients: Puff Pastry, Apple, Brown Sugar, Butter, Cinnamon, Nutmeg
Contains: Gluten, Dairy
Calories: 192 / Fat: 15 / Carbs: 12 / Protein: 4
Ingredients: Mushroom, Cream, Flour, Garlic, Onion, Spices
Contains: Dairy, Gluten
Calories: 50 / Fat: 0 / Carbs: 11 / Protein: 1
Ingredients: Kiwi, Strawberry
Contains:
Calories: 247 / Fat: 15 / Carbs: 25 / Protein: 6
Ingredients: Corn, Onion, Cream, Olive Oil, Parmesan Cheese
Contains: Dairy, Gluten
Calories: 500.04 / Fat: 18.85 / Carbs: 50.57 / Protein: 33.02
Ingredients: Whole Wheat Bun, Breaded Chicken Breast, Pickles, Cabbage Coleslaw, Cheddar Cheese, Cocktail Sauce
Contains: Gluten, Dairy, Egg, Mustard
Calories: 555 / Fat: 31 / Carbs: 26 / Protein: 41
Ingredients: Chicken, Fajita spices, Capsicum, Sour Cream, Cheddar Cheese, Tomato Salsa, Raw Onion, Fresh Coriander, Tortilla
Contains: Dairy, Gluten
Calories: 222 / Fat: 10 / Carbs: 24 / Protein: 10
Ingredients: Oats, Peanut Butter, Protein Powder, Honey, M&Ms
Contains: Gluten, Tree Nut, Dairy, Peanuts
Calories: 121 / Fat: 5 / Carbs: 13 / Protein: 6
Ingredients: Greek Yogurt, Starwberry, Stevia
Contains: Dairy
Calories: 410 / Fat: 16 / Carbs: 41 / Protein: 27
Ingredients: Cooked Quinoa, Beef Steak, Broccoli, Avocado, Cabbage, Corn, Peanut Butter Sauce
Contains: Gluten, Peanuts, Tree Nut, Soy
Calories: 441.77 / Fat: 12.7 / Carbs: 47.57 / Protein: 30.91
Ingredients: Spaghetti, Chicken Breast, Pizza Sauce, Pesto Sauce, Mozzarella Cheese, Tomato, Dried Oregano, Fresh Basil
Contains: Gluten, Dairy, Tree Nut
Calories: 543 / Fat: 19 / Carbs: 55 / Protein: 36
Ingredients: White Basmati Rice, Beef Strips, Mushroom, Stroganoff Sauce, Fresh Thyme
Contains: Mustard, Gluten, Dairy
Calories: 168 / Fat: 9 / Carbs: 19 / Protein: 6
Ingredients: Pumpkin Puree, Feta, Rosemary Crackers
Contains: Dairy, Gluten, Tree Nut
Calories: 377 / Fat: 7 / Carbs: 67 / Protein: 13
Ingredients: Whole Wheat Flour, Protein Powder, Banana, Egg, Milk, Colourful Sprinkles, Vanilla Sauce
Contains: Egg, Dairy, Gluten
Calories: 149 / Fat: 8 / Carbs: 17 / Protein: 2
Ingredients: Puff Pastry, Brown Sugar, Cinnamon, Egg
Contains: Gluten, Dairy
Calories: 102 / Fat: 6 / Carbs: 11 / Protein: 2
Ingredients: Strawberry, Raspberry, Honey, Chia Seeds, Dark Chocolate
Contains: Dairy
Calories: 370 / Fat: 22 / Carbs: 38 / Protein: 9
Ingredients: Corn, Onion, Cream, Olive Oil, Parmesan Cheese
Contains: Dairy
Calories: 141 / Fat: 4 / Carbs: 26 / Protein: 3
Ingredients: Chia Seeds, Almond Milk, Honey, Cacao Powder, Berries
Contains: Tree Nut
Calories: 138 / Fat: 9 / Carbs: 9 / Protein: 5
Ingredients: Feta Cheese, Olives, Zaatar Crackers
Contains: Sesame Seeds, Gluten, Dairy
Calories: 380 / Fat: 14 / Carbs: 35 / Protein: 29
Ingredients: Chicken Breast, Romain Lettuce, Parmesan Cheese, Crouton, Caesar Dressing
Contains: Gluten, Dairy, Mustard, Fish, Soy
Calories: 599 / Fat: 27 / Carbs: 48 / Protein: 39
Ingredients: Brown Rice, Capsicum, Fajitas Beef Slices, Sour Cream
Contains: Dairy
Calories: 353 / Fat: 7 / Carbs: 58 / Protein: 12
Ingredients: Marrow, Rice, Minced Beef, Fresh Parsley, Tomato Sauce
Contains: Dairy, Gluten, Celery
Calories: 394 / Fat: 10 / Carbs: 49 / Protein: 27
Ingredients: Rolled Oats, Protein Powder, Cocoa Powder, Dark Chocolate Chips, Flax Seeds, Milk
Contains: Dairy, Gluten, Soy
Calories: 486 / Fat: 24 / Carbs: 49 / Protein: 24
Ingredients: Wheat Tortilla, Cauliflower, Tofu, Avocado, Cabbage, Lime, Fresh Coriander, Raw Onion, Smoked Paprika, Oregano, Coriander Powder, Onion Powder, Salt, Black Pepper, Garlic powder
Contains: Dairy, Gluten, Soy
Calories: 147 / Fat: 6 / Carbs: 16 / Protein: 9
Ingredients: Milk, Greek Yogurt, Chia Seeds, Stevia, Coffee, Cocoa Powder, Dark Chocolate
Contains: Dairy
Calories: 95 / Fat: 1 / Carbs: 21 / Protein: 1
Ingredients: Pineapple, Turmeric, Chia Seeds, Spinach, Kale, Stevia, Ginger
Contains: Kiwi, Turmeric, Pineapple
Calories: 423 / Fat: 16 / Carbs: 54 / Protein: 18
Ingredients: Potato, Mushroom, Egg, Panko Bread Crumbs, Parmesan Cheese, Mozzarella Cheese, Flour, Garlic, Salt, Spices
Contains: Gluten, Dairy, Egg
Calories: 241 / Fat: 7 / Carbs: 37 / Protein: 9
Ingredients: Brown Lentil, Cucumber, Parsley, Fresh Mint, Fresh Tomato, Pomegranate, Lettuce, Raw Onion, Pomegranate Molasses Dressing
Contains:
Calories: 553 / Fat: 29 / Carbs: 49 / Protein: 26
Ingredients: Quiche Pie, Shredded Chicken, Spinach Cream Sauce, Mushroom, Parmesan Cheese
Contains: Gluten, Dairy, Egg
Calories: 380 / Fat: 10 / Carbs: 46 / Protein: 28
Ingredients: Pita Bread, Doner Beef Kafta, Turnip Pickles, Fresh Onion, Fresh Tomato, Fresh Parsley, Eggplant, Jalapeno Green Pepper, Tzatziki Sauce
Contains: Gluten, Dairy
Calories: 36 / Fat: 0 / Carbs: 6 / Protein: 2
Ingredients: Lettuce, Capsicum, Cucumber, Fresh Tomato, Lemon Mustard
Contains: Mustard
Calories: 357 / Fat: 6 / Carbs: 51 / Protein: 26
Ingredients: Rolled Oats, Protein Powder, Corn Flakes, Cinnamon Powder, Flax Seeds, Milk
Contains: Dairy, Gluten, Tree Nut
Calories: 199 / Fat: 10 / Carbs: 27 / Protein: 2
Ingredients: Dates, Pecan
Contains: Tree Nut
Calories: 52 / Fat: 0 / Carbs: 14 / Protein: 1
Ingredients: Fresh Green Grapes
Contains:
Calories: 561 / Fat: 23 / Carbs: 59 / Protein: 26
Ingredients: Vermicelli Rice, Kafta, Roasted White Potato, Roasted Tomato, Tomato Sauce
Contains: Gluten
Calories: 621 / Fat: 28 / Carbs: 68 / Protein: 27
Ingredients: Bagel, Scrambled Egg, Emmental Cheese, Cream Cheese, Rocca Leaves, Sundried Tomato Paste
Contains: Gluten, Dairy, Egg, Sesame Seeds
Calories: 455 / Fat: 11 / Carbs: 69 / Protein: 18
Ingredients: Cooked Orzo, Cucumber, Fresh Tomato, Chickpeas, Olives, Lettuce, Rocca, Spinach, Spices, Basil, Yogurt Lemon Dressing
Contains: Gluten, Dairy
Calories: 102 / Fat: 10 / Carbs: 4 / Protein: 1
Ingredients: Rocca, Mint, Pomegranate, Olives, Walnut, Garlic
Contains: Garlic, Tree Nut, Walnut
Calories: 526 / Fat: 20 / Carbs: 41 / Protein: 47
Ingredients: Chicken Tenders, Turkish Spices, Baked Potato, Fresh Tomato, Fresh Onion, Fresh Parsley, Brown Pita Bread, Garlic Sauce
Contains: Gluten, Dairy
Calories: 536 / Fat: 16 / Carbs: 57 / Protein: 39
Ingredients: Vermicelli Rice, Okra, Tomato Sauce, Beef Cubes, Fresh Coriander
Contains: Gluten
Calories: 204 / Fat: 8 / Carbs: 27 / Protein: 6
Ingredients: Roasted Cauliflower, Roasted Potato, Croutons Bread, Parmesan Cheese, Fresh Thyme
Contains: Dairy, Gluten
Calories: 339 / Fat: 6 / Carbs: 41 / Protein: 30
Ingredients: Basmati Rice, Shrimps, Broccoli, Mixed Veggies, Capsicum, Sesame Oil
Contains: Shell Fish
Calories: 353 / Fat: 16 / Carbs: 47 / Protein: 6
Ingredients: Butternut Squash, Onion, Garlic, Celery, Olive Oil, Thyme, Light Cream, Croutons, Parsley
Contains: Gluten, Dairy, Celery
Calories: 52 / Fat: 0 / Carbs: 12 / Protein: 1
Ingredients: Pomelo, Pomegranate
Contains:
Calories: 432 / Fat: 24 / Carbs: 28 / Protein: 28
Ingredients: Brown Saj Bread, Chicken Breast, Cucumber Pickles, White Potato, Carrots, Cucumber, Garlic Dip
Contains: Dairy, Sesame Seeds, Gluten
Calories: 469 / Fat: 10 / Carbs: 57 / Protein: 38
Ingredients: Orzo, Shrimps, White Creamy Sauce, Parmesan Cheese, Sundried Tomato, Fresh Thyme
Contains: Gluten, Dairy, Shell Fish
Calories: 130 / Fat: 1 / Carbs: 31 / Protein: 2
Ingredients: Beetroot, Pomegranate, Orange
Contains: Citrus Fruits
Calories: 376 / Fat: 3 / Carbs: 54 / Protein: 33
Ingredients: Shrimps, Brown Rice, Pineapples, Capsicum, Onion, Hawaiian Sauce, Sesame Seeds
Contains: Shell Fish, Sesame Seeds
Calories: 152 / Fat: 6 / Carbs: 23 / Protein: 3
Ingredients: Flour, Milk, Egg, Oil, Honey, Vanilla, Cacao Powder, Baking Powder
Contains: Dairy, Gluten, Egg
Calories: 512 / Fat: 13 / Carbs: 57 / Protein: 41
Ingredients: Seasoned Baked Fish, Machboos Rice, Dagoos Sauce, Fresh Tomato, Eggplant, Capsicum, Fresh Coriander
Contains: Fish, Tree Nut
Calories: 337 / Fat: 17 / Carbs: 19 / Protein: 25
Ingredients: Eggs, Turkey, Cheese, Mushroom, Baked Potato
Contains: Dairy, Gluten, Egg
Calories: 298 / Fat: 7 / Carbs: 48 / Protein: 10
Ingredients: Green Beans Cooked in Tomato Sauce, Brown Lebanese Bread, Radish, Capsicum
Contains: Gluten
Calories: 122 / Fat: 4 / Carbs: 20 / Protein: 2
Ingredients: Potato, Olive Oil, Salt, Pepper, Seasoning
Contains:
Calories: 538 / Fat: 32 / Carbs: 33 / Protein: 33
Ingredients: Chicken, Cucumber, Fresh Tomato, Lettuce, Avocado, Raw Onion, Feta Cheese, Honey Mustard Sauce
Contains: Mustard, Dairy
Calories: 543 / Fat: 17 / Carbs: 55 / Protein: 41
Ingredients: Cooked Couscous, Beef, Carrots, Marrow, Chickpeas, Moroccan Tomato Sauce
Contains: Gluten
Calories: 550 / Fat: 19 / Carbs: 57 / Protein: 38
Ingredients: Chicken Breast, Rice, Cauliflower, Eggplant, Onions, Yogurt, Cucumber, Salt, Dried Mint, Cumin, Cinnamon, Black Pepper, Roasted Almonds
Contains: Dairy, Tree Nut
Calories: 209 / Fat: 9 / Carbs: 29 / Protein: 5
Ingredients: Pumpkin, Carrots, Fresh Ginger, Cooking Cream, Croutons, Fresh Parsley
Contains: Dairy, Gluten
Calories: 370 / Fat: 23 / Carbs: 58 / Protein: 21
Ingredients: Saj Bread, Halloumi Cheese, Mozzarella Cheese, Sun-Dried Tomato, Olive Tapenade, Fresh Basil, Fresh Tomato, Rocca Leaves, Cucumber
Contains: Dairy, Gluten
Calories: 136 / Fat: 8 / Carbs: 13 / Protein: 4
Ingredients: Pesto Hummus, Cucumber, Capsicum, Carrot
Contains: Sesame Seeds, Tree Nut
Calories: 193 / Fat: 7 / Carbs: 22 / Protein: 12
Ingredients: Flour, Egg, Stevia, Cocoa Powder, Protein Powder, Milk, White Chocolate
Contains: Gluten, Egg
Calories: 84 / Fat: 2 / Carbs: 17 / Protein: 2
Ingredients: Flour, Apple, Cinnamon, Brown Sugar, Pistachios
Contains: Tree Nut, Gluten, Dairy
Calories: 192 / Fat: 13 / Carbs: 15 / Protein: 6
Ingredients: Almond, Pumpkin Seeds, Coconut Flakes, Honey, Vanilla, Salt, Dark Chocolate
Contains: Gluten, Egg, Tree Nut
Calories: 7 / Fat: 0 / Carbs: 1 / Protein: 0
Ingredients: Lemon, Rosemary, Cucumber
Contains:
Calories: 182 / Fat: 12 / Carbs: 21 / Protein: 4
Ingredients: Dates, Peanut Butter, Dark Chocolate
Contains: Tree Nut, Peanuts, Dairy
Calories: 68 / Fat: 1 / Carbs: 16 / Protein: 1
Ingredients: Kiwi, Mango, Pineapple, Strawberry, Blueberry, Red Grapes, Orange Juice, Rose Water, Chia Seeds, Mint Leaves
Contains:
Calories: 507 / Fat: 23 / Carbs: 34 / Protein: 43
Ingredients: Whole Wheat Bread, Chicken, Cucumber Pickles, Light Mayonnaise, Cheddar Cheese, Turkey Ham, Romaine Lettuce, Rocca, Dijon Mustard, Olive Oil, Cajun Spice, Garlic Powder, Smoked Paprika, Salt, Pepper
Contains: Dairy, Mustard, Gluten
Calories: 204 / Fat: 17 / Carbs: 13 / Protein: 3
Ingredients: Coconut Flakes, Coconut cream, Dark Chocolate, Date Paste, Almonds, Walnuts, Maple Syrup, Cocoa, Vanilla, Salt
Contains: Tree Nut, Dairy
Calories: 165 / Fat: 7 / Carbs: 23 / Protein: 2
Ingredients: White Chocolate, Sugar, Flour, Milk, Butter, Egg, Strawberry, Raspberries, Honey, Chia Seeds, Vinegar, Cocoa, Vanilla, Baking Soda
Contains: Gluten, Dairy, Egg
Calories: 141 / Fat: 6 / Carbs: 16 / Protein: 7
Ingredients: Chickpeas, Tahini, Yogurt, Lemon Juice, Salt, Pepper
Contains: Sesame Seeds, Dairy
Calories: 293 / Fat: 8 / Carbs: 44 / Protein: 12
Ingredients: Spaghetti, Capsicum, Carrot, Mushroom, Snow Peas, Spinach, Garlic, Soy, Sesame
Contains: Sesame Seeds, Soy, Gluten
Calories: 563 / Fat: 25 / Carbs: 56 / Protein: 31
Ingredients: Minced Beef, Brown Burghul, Kibbeh Spices, Pomegranate Seeds, Fresh Mint, Cucumber Yogurt Sauce
Contains: Gluten, Dairy
Calories: 522 / Fat: 26 / Carbs: 33 / Protein: 42
Ingredients: White Potato, Chicken Breast, Cucumber Pickles, Green Beans, Capsicum, Tahini Sauce
Contains: Dairy, Sesame Seeds
Calories: 464 / Fat: 22 / Carbs: 31 / Protein: 38
Ingredients: Fish Fillet, Mashed Potato, Capers, Lemon Butter Sauce, Fresh Thyme
Contains: Gluten, Dairy
Calories: 157 / Fat: 8 / Carbs: 19 / Protein: 3
Ingredients: Plain Biscuit, Dark Chocolate, Milk, Cacao Powder, Sugar, Butter
Contains: Dairy, Gluten
Calories: 253 / Fat: 3 / Carbs: 38 / Protein: 21
Ingredients: Chicken Breast, Chinese Cabbage, Carrots, Red Cabbage, Edamame, Raw Onion, Sesame Seeds, Teriyaki Dressing
Contains: Sesame Seeds, Soy
Calories: 28 / Fat: 0 / Carbs: 6 / Protein: 1
Ingredients: Fresh Sweet Melon
Contains:
Calories: 496 / Fat: 22 / Carbs: 50 / Protein: 28
Ingredients: Tomato Tortilla Bread, Shredded Beef, Avocado, Capsicum, Yellow Cheddar Cheese, Sour Cream
Contains: Gluten, Dairy
Calories: 342 / Fat: 14 / Carbs: 44 / Protein: 9
Ingredients: Oat Flour, Oats, Egg, Coconut Oil, Honey, Dark Chocolate
Contains: Gluten, Dairy, Egg
Calories: 171 / Fat: 8 / Carbs: 23 / Protein: 3
Ingredients: Tortilla Chips, Lemon Juice, Tomato, Fresh Coriander, Raw Onion, Salt, Olive Oil
Contains: Gluten
Calories: 277 / Fat: 6 / Carbs: 48 / Protein: 9
Ingredients: White Basmati Rice, Chickpeas, Sesame Seeds, Sesame Oil, Green Beans, Raw Onion
Contains: Sesame Seeds, Soy, Gluten, Celery
Calories: 180 / Fat: 8 / Carbs: 23 / Protein: 5
Ingredients: Oats, Tahini, Dates, Honey
Contains: Sesame Seeds, Gluten
Calories: 472 / Fat: 23 / Carbs: 32 / Protein: 36
Ingredients: Cooked Freekeh, Chicken Breast, Yoghurt Cucumber Sauce, Almonds, Parsley
Contains: Gluten, Dairy, Tree Nut
Calories: 134 / Fat: 0 / Carbs: 32 / Protein: 2
Ingredients: Orange, Apple, Carrot
Contains:
Calories: 279 / Fat: 6 / Carbs: 45 / Protein: 11
Ingredients: Whole wheat Flour, Milk, Egg, Protein Powder, Spinach, Banana, Strawberry, Maple Syrup
Contains: Egg, Dairy, Gluten
Calories: 558 / Fat: 25 / Carbs: 43 / Protein: 42
Ingredients: Grilled Chicken, Baked Sweet Potato, Grilled Zucchini, Fresh Coriander, Honey Mustard Sauce
Contains: Mustard
Calories: 175 / Fat: 5 / Carbs: 28 / Protein: 5
Ingredients: Oats, Dates, Almond Butter, Dark Chocolate
Contains: Gluten, Tree Nut, Dairy
Calories: 371 / Fat: 14 / Carbs: 49 / Protein: 15
Ingredients: Whole Wheat Pizza Crust, Margherita Sauce, Cheese, Tomato, Basil
Contains: Gluten, Dairy
Calories: 417 / Fat: 21 / Carbs: 30 / Protein: 23
Ingredients: Eggplant, White Potato, Minced Beef Filling, Tomato sauce, Bechamel Sauce, Mozzarella Cheese
Contains: Dairy
Calories: 396 / Fat: 9 / Carbs: 56 / Protein: 25
Ingredients: Rolled Oats, Protein Powder, Dates, Chocolate Chunks, Flax Seeds, Chia Seeds, Caramel Sauce, Milk
Contains: Gluten, Dairy
Calories: 195 / Fat: 10 / Carbs: 25 / Protein: 4
Ingredients: Dates, Almond, Peanut Butter, Coconut
Contains: Tree Nut
Calories: 303 / Fat: 27 / Carbs: 11 / Protein: 9
Ingredients: Walnut, Almond, Cashew
Contains: Tree Nut
Calories: 417 / Fat: 22 / Carbs: 37 / Protein: 18
Ingredients: Multigrain Ciabatta Bread, Pesto Sauce, Fresh Tomato, Mozzarella Cheese, Baby Spinach
Contains: Dairy, Gluten, Tree Nut
Calories: 507 / Fat: 25 / Carbs: 59 / Protein: 15
Ingredients: Mashed Pumpkin White Potato, Bread Crumbs, Lentil, Quinoa, Tomato Paste, Parmesan Cheese, Gravy Cream Sauce
Contains: Gluten, Dairy, Celery
Calories: 193 / Fat: 5 / Carbs: 32 / Protein: 5
Ingredients: Yogurt, Chia Seeds, Honey, Milk, Strawberry
Contains: Dairy
Calories: 47 / Fat: 2 / Carbs: 5 / Protein: 1
Ingredients: Rocca, Pomegranate, Walnut, Balsmic Dressing
Contains: Citrus Fruits, Tree Nut, Walnut
Calories: 193 / Fat: 9 / Carbs: 25 / Protein: 3
Ingredients: Egg, Milk, Sugar, Flour, Bluberry, Lemon
Contains: Egg, Gluten, Dairy
Calories: 362 / Fat: 15 / Carbs: 40 / Protein: 16
Ingredients: Brown Toast, Caesar Dressing, Smoked Turkey, Emmental Cheese, Turkey Ham, Lettuce, Fresh Tomato, Cucumber Pickles
Contains: Dairy, Gluten, Mustard, Soy, Fish
Calories: 20 / Fat: 0 / Carbs: 3 / Protein: 0
Ingredients: Fresh Strawberry
Contains:
Calories: 116 / Fat: 0 / Carbs: 27 / Protein: 2
Ingredients: Orange, Beetroot
Contains: Citrus Fruits
Calories: 294 / Fat: 10 / Carbs: 30 / Protein: 20
Ingredients: Phyllo Pastry, Rice, Minced Beef, Green Peas, Carrot, Arabic Spices, Almond, Cucumber Yogurt Sauce
Contains: Gluten, Dairy, Sesame Seeds
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Questions you might ask
Fitlab offers a wide variety of meal plans to make sure we cover the needs of almost everyone from athletes to busy professionals, moms, kids and individuals who wish to lose weight or simply maintain a healthier lifestyle. Fitlab also caters to some medical conditions such as Diabetes, Hypertension, PCOS, and Metabolic Syndrome.
In such a situation, reaching out to our sales team is the solution. They'll provide expert advice to help you select the most suitable option. You can also book a consultation with our nutritionist for further assessment and assistance. If your requirements can be accommodated by Fitlab then one of the listed meal plans will definitely align with your needs.
Yes. We try our best to accommodate food modification requests whenever possible, but certain ingredients are integral to the dish and we will be unable to remove them. In the event we can’t remove a certain ingredient from a dish, you can choose another meal or double up on a single meal on that day. You can view the ingredient list while choosing your meals, so you can avoid a meal with any dislikes or allergens. We currently do not provide gluten-free, dairy-free or keto meal plans.
The menu is updated every 2 weeks and new meals are added to our meal list every month. You can always choose and change your meals as many times as you wish easily from your dashboard 48 hrs prior to the desired change date. Our cut-off time is 5:00 pm.
You can do that by taking a quiz. You can also use our calorie calculator to calculate your daily caloric needs, this will help you choose the right meal plan variation. And if you think you need further assistance, our Nutritionist is a click away, you can easily book a consultation through our website or app.
We cannot build our meals according to certain macros provided by the client. However, our lunch and dinner come in three different sizes already to cover the needs of everyone, and for the snacks, breakfast, and side salads it’s one size. But you can always customize your plan to add, remove or replace any meal you think is out of range for your fitness goal.
Yes, the energy in Calories and macros in grams of protein, fat and carbohydrates for each meal are provided on both the website and the label on the meal.
It is generally safe to consume ready-to-eat food within 3 days if it has been properly stored. We recommend that you consume the meal within 2 days to ensure the best quality and freshness.
The label includes serving instructions, where we suggest the optimal way to enjoy the meal. However, feel free to consume the meal the way you like it. For heating, you can either choose a microwave or a stovetop. The average heating time for the microwave would be 60-90 seconds.
If you decide to cancel your plan, we're here to help. An exit fee applies, and any refund will be based on the remaining days of your plan. Reach out to our support team for assistance.
Refunds typically take 5 to 7 business days to appear on your original payment method. If you haven't received it after this time and you've received a refund email from us, contact your bank for assistance.
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2025-2026 Fitlab Catering Services LLC. All rights reserved.