Our Meal Plans
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Calories: 241 / Fat: 7 / Carbs: 37 / Protein: 9
Ingredients: Brown Lentil, Cucumber, Parsley, Fresh Mint, Fresh Tomato, Pomegranate, Lettuce, Raw Onion, Pomegranate Molasses Dressing
Contains:
Calories: 457 / Fat: 14 / Carbs: 49 / Protein: 35
Ingredients: Fish, Couscous, Onion, Carrot, Red Capsicum, Potato, Garlic, Green Olives, Tomato Paste, Fresh Coriander, Fresh Parsley, Lemon, Moroccan Spices
Contains: Gluten, Fish
Calories: 480 / Fat: 11 / Carbs: 52 / Protein: 43
Ingredients: Fish Fillet, Basmati Rice, Carrot, Parsley Tahini Sauce
Contains: Fish, Sesame Seeds
Calories: 47 / Fat: 2 / Carbs: 5 / Protein: 1
Ingredients: Rocca, Pomegranate, Walnut, Balsmic Dressing
Contains: Citrus Fruits, Tree Nut, Walnut
Calories: 518 / Fat: 19 / Carbs: 46 / Protein: 41
Ingredients: Tagliatelle Pasta, Beef cubes, Mushroom, Carrots, Fresh Thyme
Contains: Gluten, Dairy
Calories: 96 / Fat: 6 / Carbs: 9 / Protein: 2
Ingredients: Cooked Quinoa, Raw Onion, Fresh Tomato, Parsley, Lemon, Olive oil
Contains: Lemon, Tomato
Calories: 431 / Fat: 10 / Carbs: 66 / Protein: 23
Ingredients: Brown Rice, Tofu, Capsicum, Teriyaki Sauce, Broccoli, Cornstarch, Spring Onion, Raw Onion, Sesame Seeds, Spices, Salt
Contains: Soy, Sesame Seeds
Calories: 49 / Fat: 1 / Carbs: 13 / Protein: 1
Ingredients: Fresh Red Grapes
Contains:
Calories: 507 / Fat: 23 / Carbs: 34 / Protein: 43
Ingredients: Whole Wheat Bread, Chicken, Cucumber Pickles, Light Mayonnaise, Cheddar Cheese, Turkey Ham, Romaine Lettuce, Rocca, Dijon Mustard, Olive Oil, Cajun Spice, Garlic Powder, Smoked Paprika, Salt, Pepper
Contains: Dairy, Mustard, Gluten
Calories: 95 / Fat: 1 / Carbs: 21 / Protein: 1
Ingredients: Pineapple, Turmeric, Chia Seeds, Spinach, Kale, Stevia, Ginger
Contains: Kiwi, Turmeric, Pineapple
Calories: 395 / Fat: 14 / Carbs: 39 / Protein: 27
Ingredients: Brown Toast, Turkey, Emmental Cheese, Roasted Tomato, Aioli Mayo, Raspberry Jam, Rocca Leaves
Contains: Gluten
Calories: 445 / Fat: 14 / Carbs: 66 / Protein: 17
Ingredients: Whole Wheat Flour, Sweet Potato, Protein Powder, Cinnamon Cream Cheese Glaze, Honey, Roasted Pecan
Contains: Dairy, Gluten, Tree Nut
Calories: 461 / Fat: 14 / Carbs: 57 / Protein: 20
Ingredients: English Muffin, Scrambled Egg, Cheddar Cheese, Mushroom, Onion Sautee
Contains: Gluten, Dairy, Egg
Calories: 130 / Fat: 1 / Carbs: 31 / Protein: 2
Ingredients: Beetroot, Pomegranate, Orange
Contains: Citrus Fruits
Calories: 19 / Fat: 0 / Carbs: 7 / Protein: 0
Ingredients: Mint, Lemon, Ginger, Stevia
Contains: Lemon, Citrus Fruits
Calories: 453 / Fat: 11 / Carbs: 58 / Protein: 30
Ingredients: Vermicelli Rice, Beef Cubes, Green Bean, Tomato Sauce
Contains: Gluten
Calories: 508 / Fat: 18 / Carbs: 44 / Protein: 41
Ingredients: Cooked Orzo, Fish Fillet, Roasted Cherry Tomato & Black Olive sauce
Contains: Fish, Gluten
Calories: 393 / Fat: 20 / Carbs: 37 / Protein: 18
Ingredients: Whole Wheat Crust, Cheese Mix, Parsley, Nigella Seeds, Rocca, Fresh Tomato, Cucumber, Mint
Contains: Dairy, Gluten, Sesame Seeds
Calories: 432 / Fat: 26 / Carbs: 22 / Protein: 24
Ingredients: Chicken Breast, Lettuce, Kale, Cucumber, Red Radish, Peanuts, Peanut Butter Ginger Dressing
Contains: Tree Nut, Sesame Seeds, Gluten, Dairy, Peanuts, Soy
Calories: 508 / Fat: 17 / Carbs: 41 / Protein: 47
Ingredients: Basmati Rice, Chicken Breast, Mandi Spices, Daqoos Sauce
Contains: Gluten, Dairy
Calories: 487 / Fat: 9 / Carbs: 59 / Protein: 50
Ingredients: Brown Rice, Shrimps, Green Beans, S&S Sauce
Contains: Shell Fish, Gluten, Soy, Sesame Seeds
Calories: 496 / Fat: 18 / Carbs: 45 / Protein: 39
Ingredients: Basmati Rice, Chickpeas, Qidreh Spices, Onion, Beef Cubes, Cucumber Yogurt Sauce
Contains: Dairy, Tree Nut
Calories: 421 / Fat: 15 / Carbs: 30 / Protein: 42
Ingredients: Mashed Potato, Seasoned Fish Fillet, Roasted Red Capsicum Sauce, Capsicum, Parmesan Cheese, Fresh Thyme
Contains: Dairy, Gluten, Fish
Calories: 558 / Fat: 25 / Carbs: 43 / Protein: 42
Ingredients: Grilled Chicken, Baked Sweet Potato, Grilled Zucchini, Fresh Coriander, Honey Mustard Sauce
Contains: Mustard
Calories: 550 / Fat: 19 / Carbs: 57 / Protein: 38
Ingredients: Chicken Breast, Rice, Cauliflower, Eggplant, Onions, Yogurt, Cucumber, Salt, Dried Mint, Cumin, Cinnamon, Black Pepper, Roasted Almonds
Contains: Dairy, Tree Nut
Calories: 222 / Fat: 10 / Carbs: 24 / Protein: 10
Ingredients: Oats, Peanut Butter, Protein Powder, Honey, M&Ms
Contains: Gluten, Tree Nut, Dairy, Peanuts
Calories: 82 / Fat: 3 / Carbs: 12 / Protein: 3
Ingredients: Green Beans, Brussels Sprouts, Capsicum, Mushroom, Salt, Pepper, Garlic, Balsamic Vinegar, Honey, Olive Oil
Contains:
Calories: 587 / Fat: 29 / Carbs: 36 / Protein: 44
Ingredients: Brown Saj Bread, Shredded Chicken Breast, Sumac & Onions, Yoghurt Cucumber Sauce, Pomegranate Seeds
Contains: Gluten, Dairy
Calories: 142 / Fat: 4 / Carbs: 13 / Protein: 4
Ingredients: Chickpeas, Coconut, Oats, Dark Chocolate Chips, Dates, Sesame Seeds
Contains: Gluten, Sesame Seeds, Tree Nut, Peanuts, Soy, Dairy
Calories: 582 / Fat: 38 / Carbs: 35 / Protein: 25
Ingredients: Croissant, Gouda Cheese, Emmental Cheese, Cheddar Cheese
Contains: Dairy, Gluten
Calories: 596 / Fat: 37 / Carbs: 35 / Protein: 25
Ingredients: Beef Kafta Patties, Roasted White Potato, Tahini Cooked Sauce, Toasted Pine Nuts, Fresh Parsley
Contains: Sesame Seeds, Tree Nut, Dairy
Calories: 286 / Fat: 8 / Carbs: 40 / Protein: 14
Ingredients: Risotto Rice, Mushroom, Parmesan Cheese, Truffle Oil
Contains: Dairy, Gluten, Celery
Calories: 573 / Fat: 13 / Carbs: 67 / Protein: 52
Ingredients: Saffron Rice, Chicken Kofta, Capsicum, Tomato Paste, Coriander, Onion, Bread Crumbs, Spices, Carrot, Tahini Yogurt Sauce, Parsley, Pine Nuts, Lemon
Contains: Dairy, Tree Nut, Sesame Seeds, Gluten
Calories: 118 / Fat: 8 / Carbs: 5 / Protein: 6
Ingredients: Broccoli, Onion, Garlic, Milk
Contains: Gluten, Dairy
Calories: 204 / Fat: 17 / Carbs: 13 / Protein: 3
Ingredients: Coconut Flakes, Coconut cream, Dark Chocolate, Date Paste, Almonds, Walnuts, Maple Syrup, Cocoa, Vanilla, Salt
Contains: Tree Nut, Dairy
Calories: 122 / Fat: 4 / Carbs: 20 / Protein: 2
Ingredients: Sweer Potato, Olive Oil, Salt Pepper
Contains:
Calories: 310 / Fat: 13 / Carbs: 29 / Protein: 20
Ingredients: Skimmed Milk, Greek Yogurt, Protein Powder, Chia Seeds, Cacao Powder, Dark Chocolate, Granola, Stevia
Contains: Dairy, Gluten, Tree Nut
Calories: 118 / Fat: 6 / Carbs: 14 / Protein: 3
Ingredients: Broccoli, Rocca, Fresh Tomato, Almonds, Dried Cranberries, Dijon Mustard Dressing, Baby Spinach
Contains: Mustard, Tree Nut
Calories: 149 / Fat: 7 / Carbs: 20 / Protein: 3
Ingredients: Date Paste, Whole Wheat Flour, Cinnamon Powder, Caramel Sauce, Walnut
Contains: Dairy, Gluten, Tree Nut
Calories: 170 / Fat: 6 / Carbs: 12 / Protein: 4
Ingredients: Oats, Almond, Coconut, Flax Seeds, Dates
Contains: Tree Nut, Gluten
Calories: 349 / Fat: 11 / Carbs: 48 / Protein: 17
Ingredients: Brown Baguette Bread, Sun Dried Tomato, Boiled Egg, Boiled Potato, Green Olives, Fresh Rosemary
Contains: Gluten, Egg, Dairy
Calories: 471 / Fat: 33 / Carbs: 31 / Protein: 13
Ingredients: Flour, Yeast, Sugar, Salt, Halloumi Cheese, Mozzarella Cheese, Zaatar, Kalamata Olives, Labneh, Fresh Tomato, Cucumber
Contains: Gluten, Dairy, Tree Nut, Sesame Seeds
Calories: 246 / Fat: 11 / Carbs: 28 / Protein: 11
Ingredients: Sourdough Bread, Feta Cheese, Roasted Tomato, Thyme, Balsamic Vinegar Glaze
Contains: Gluten, Dairy
Calories: 180 / Fat: 8 / Carbs: 23 / Protein: 5
Ingredients: Oats, Tahini, Dates, Honey
Contains: Sesame Seeds, Gluten
Calories: 514 / Fat: 26 / Carbs: 32 / Protein: 42
Ingredients: White Basmati Rice, Chicken Breast, Cucumber Pickles, Green Beans, Capsicum, Tahini Sauce
Contains: Dairy, Sesame Seeds
Calories: 272 / Fat: 13 / Carbs: 30 / Protein: 7
Ingredients: Tomato, Red Capsicum, Garlic, Onion, Basil, Flour, Cream, Italian Herbs, Croutons
Contains: Gluten, Dairy
Calories: 366 / Fat: 14 / Carbs: 45 / Protein: 16
Ingredients: Oats, Whey Protein Powder, Chia seeds, Peanut Butter, Peanuts, Dark Chocolate, Caramel Sauce, Milk
Contains: Gluten, Dairy, Peanuts, Tree Nut
Calories: 170 / Fat: 4 / Carbs: 30 / Protein: 4
Ingredients: Soy Milk, Chia Seeds, Mango, Passion Fruit, Honey
Contains: Soy
Calories: 267 / Fat: 14 / Carbs: 18 / Protein: 19
Ingredients: Egg, Mushroom, Capsicum, Black Olives, Cheddar Cheese, Broccoli, Baked White Potato
Contains: Egg, Dairy
Calories: 441.77 / Fat: 12.7 / Carbs: 47.57 / Protein: 30.91
Ingredients: Spaghetti, Chicken Breast, Pizza Sauce, Pesto Sauce, Mozzarella Cheese, Tomato, Dried Oregano, Fresh Basil
Contains: Gluten, Dairy, Tree Nut
Calories: 199 / Fat: 10 / Carbs: 27 / Protein: 2
Ingredients: Dates, Pecan
Contains: Tree Nut
Calories: 554 / Fat: 22 / Carbs: 42 / Protein: 48
Ingredients: Chicken, Rice, Tomato, Cashew, Onion, Olive Oil, Ginger, Garlic, Turmeric, Garamasala, Salt, Light Cream, Cocomut Oil
Contains: Dairy, Gluten, Tree Nut
Calories: 268 / Fat: 20 / Carbs: 16 / Protein: 10
Ingredients: Chia Seeds, Flax Seeds, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Cumin Powder, Salt, Hummus, Yoghurt, Lemon Juice
Contains: Sesame Seeds, Dairy
Calories: 333 / Fat: 10 / Carbs: 37 / Protein: 20
Ingredients: Whole Wheat Flour, Protein Powder, Eggs, Milk, Blueberry, Blueberry Sauce
Contains: Gluten, Dairy, Egg
Calories: 366 / Fat: 12 / Carbs: 57 / Protein: 13
Ingredients: Whole Wheat Flour, Protein Powder, Cocoa, Egg, Milk, Strawberry, Chocolate Sauce
Contains: Gluten, Dairy, Egg
Calories: 193 / Fat: 7 / Carbs: 22 / Protein: 12
Ingredients: Flour, Egg, Stevia, Cocoa Powder, Protein Powder, Milk, White Chocolate
Contains: Gluten, Egg
Calories: 228 / Fat: 12 / Carbs: 13 / Protein: 18
Ingredients: Eggs, Whole Wheat Bread, Broccoli, Milk, Mushroom, Spinach, Capsicum, Mozzarella Cheese, Salt, Black Pepper
Contains: Gluten, Dairy, Egg
Calories: 227 / Fat: 10 / Carbs: 29 / Protein: 6
Ingredients: Pita Bread, Labneh, Fresh Tomato, Cucumber, Olives, Zaatar
Contains: Dairy, Gluten
Calories: 209 / Fat: 9 / Carbs: 29 / Protein: 5
Ingredients: Pumpkin, Carrots, Fresh Ginger, Cooking Cream, Croutons, Fresh Parsley
Contains: Dairy, Gluten
Calories: 145 / Fat: 5 / Carbs: 23 / Protein: 2
Ingredients: Dried Fig, Dark Chocolate, Walnut, Rose Petals
Contains: Dairy, Tree Nut
Calories: 473 / Fat: 16 / Carbs: 70 / Protein: 13
Ingredients: White Basmati Rice, Coconut Curry Sauce, White Potato, Fresh Coriander
Contains:
Calories: 277 / Fat: 6 / Carbs: 48 / Protein: 9
Ingredients: White Basmati Rice, Chickpeas, Sesame Seeds, Sesame Oil, Green Beans, Raw Onion
Contains: Sesame Seeds, Soy, Gluten, Celery
Calories: 521 / Fat: 19 / Carbs: 45 / Protein: 43
Ingredients: White Basmati Rice, Chicken Breast, Fresh Coriander, Broccoli, Lemon Mustard Sauce
Contains: Mustard
Calories: 192 / Fat: 13 / Carbs: 15 / Protein: 6
Ingredients: Almond, Pumpkin Seeds, Coconut Flakes, Honey, Vanilla, Salt, Dark Chocolate
Contains: Gluten, Egg, Tree Nut
Calories: 239 / Fat: 14 / Carbs: 23 / Protein: 7
Ingredients: Oats, Pumpkin Seeds, Flax seeds, Sunflower Seeds, Sesame Seeds, Chia Seeds, Coconut, Maple syrup
Contains: Gluten, Sesame Seeds, Tree Nut
Calories: 128 / Fat: 10 / Carbs: 8 / Protein: 3
Ingredients: Mushroom, Cream, Flour, Garlic, Onion, Spices
Contains: Dairy, Gluten
Calories: 328 / Fat: 17 / Carbs: 36 / Protein: 8
Ingredients: Tomato, Red Capsicum, Garlic, Onion, Basil, Flour, Cream, Italian Herbs
Contains: Gluten, Dairy
Calories: 147 / Fat: 6 / Carbs: 16 / Protein: 9
Ingredients: Milk, Greek Yogurt, Chia Seeds, Stevia, Coffee, Cocoa Powder, Dark Chocolate
Contains: Dairy
Calories: 134 / Fat: 0 / Carbs: 32 / Protein: 2
Ingredients: Orange, Apple, Carrot
Contains:
Calories: 346 / Fat: 17 / Carbs: 25 / Protein: 22
Ingredients: Whole Wheat Tortilla, Halloumi Cheese, Turkey, Cucumber, Fresh Tomato, Fresh Leaves
Contains: Dairy, Gluten
Calories: 182 / Fat: 12 / Carbs: 14 / Protein: 4
Ingredients: Labneh, Dry Mint, Seeds Crackers
Contains: Dairy, Gluten, Sesame Seeds
Calories: 465 / Fat: 20 / Carbs: 50 / Protein: 24
Ingredients: Eggplant, Tomato Paste, Chickpeas, Yogurt, Tahina, Garlic, Pomegranate seeds, Almonds, Parsley, Toasted Arabic Bread
Contains: Dairy, Gluten, Tree Nut, Sesame Seeds
Calories: 138 / Fat: 9 / Carbs: 9 / Protein: 5
Ingredients: Feta Cheese, Olives, Zaatar Crackers
Contains: Sesame Seeds, Gluten, Dairy
Calories: 113 / Fat: 4 / Carbs: 17 / Protein: 2
Ingredients: Potato, Milk, Salt, Butter
Contains: Dairy
Calories: 488 / Fat: 18 / Carbs: 48 / Protein: 35
Ingredients: Sayadieh Rice, Fish Fillet, Green Beans, Tahini Parsley Sauce
Contains: Fish, Sesame Seeds
Calories: 218 / Fat: 5 / Carbs: 35 / Protein: 9
Ingredients: Mashed Potato, Lentil, Carrots, Green Peas, Celery, Fresh Thyme
Contains: Fish, Gluten, Lentil, Dairy, Celery
Calories: 255 / Fat: 6 / Carbs: 45 / Protein: 6
Ingredients: Greek Yogurt, Date, Honey
Contains: Dairy
Calories: 26 / Fat: 1 / Carbs: 2 / Protein: 0
Ingredients: Strawberry, Dark Chocolate, Coconut
Contains: Dairy, Soy
Calories: 160 / Fat: 12 / Carbs: 8 / Protein: 5
Ingredients: Cream Cheese, Peanut Butter, Dark Chocolate
Contains: Tree Nut, Dairy, Peanuts
Calories: 201 / Fat: 6 / Carbs: 32 / Protein: 7
Ingredients: Yogurt, Chia Seeds, Honey, Berries Jam, Fresh Berries
Contains: Dairy
Calories: 398 / Fat: 26 / Carbs: 13 / Protein: 29
Ingredients: Eggs, Milk, Broccoli, Cheddar Cheese, Brown Toasted Bread, Parsley
Contains: Dairy, Gluten, Egg
Calories: 332 / Fat: 12 / Carbs: 27 / Protein: 29
Ingredients: Chicken, Cabbage, Carrot, Spinach, Quinoa, Peanuts, Fresh Coriander, Raw Onion, Lime Wedge, Chinese Ginger Dressing
Contains: Peanuts, Soy, Tree Nut, Mustard, Gluten
Calories: 121 / Fat: 5 / Carbs: 13 / Protein: 6
Ingredients: Greek Yogurt, Starwberry, Stevia
Contains: Dairy
Calories: 553 / Fat: 29 / Carbs: 49 / Protein: 26
Ingredients: Quiche Pie, Shredded Chicken, Spinach Cream Sauce, Mushroom, Parmesan Cheese
Contains: Gluten, Dairy, Egg
Calories: 340 / Fat: 17 / Carbs: 48 / Protein: 3
Ingredients: Fresh Pinapple, Lemon Juice, Honey, Coconut Cream, Pineapple Juice
Contains:
Calories: 417 / Fat: 22 / Carbs: 37 / Protein: 18
Ingredients: Multigrain Ciabatta Bread, Pesto Sauce, Fresh Tomato, Mozzarella Cheese, Baby Spinach
Contains: Dairy, Gluten, Tree Nut
Calories: 181 / Fat: 9 / Carbs: 22 / Protein: 5
Ingredients: Quinoa, Raw Onion, Spinach, Walnuts, Pomegranate, Fresh Tomato, Pomegranate Molasses Dressing
Contains: Tree Nut
Calories: 28 / Fat: 0 / Carbs: 6 / Protein: 1
Ingredients: Fresh Sweet Melon
Contains:
Calories: 553 / Fat: 17 / Carbs: 49 / Protein: 47
Ingredients: Cooked Orzo, Grilled Chicken, Sun-dried Tomato, Spinach, Parmesan Cheese, Cream Sauce, Fresh Basil
Contains: Gluten, Dairy
Calories: 45 / Fat: 0 / Carbs: 10 / Protein: 1
Ingredients: Sweet Melon, Blueberry, Kiwi, Pineapples
Contains:
Calories: 538 / Fat: 32 / Carbs: 33 / Protein: 33
Ingredients: Chicken, Cucumber, Fresh Tomato, Lettuce, Avocado, Raw Onion, Feta Cheese, Honey Mustard Sauce
Contains: Mustard, Dairy
Calories: 86 / Fat: 5 / Carbs: 9 / Protein: 3
Ingredients: Red Bean, Chickpeas, Raw Onion, Cucumber, Fresh Tomato, Capsicum, Fresh Parsley, Fresh Basil, Cumin Oregano Dressing
Contains:
Calories: 157 / Fat: 8 / Carbs: 19 / Protein: 3
Ingredients: Plain Biscuit, Dark Chocolate, Milk, Cacao Powder, Sugar, Butter
Contains: Dairy, Gluten
Calories: 201 / Fat: 8 / Carbs: 30 / Protein: 4
Ingredients: Flour, Egg, Brown Sugar, Orange Juice, Vegetable Oil, Orange Zest, Baking Powder, Vanilla Extract
Contains: Gluten, Dairy, Egg
Calories: 149 / Fat: 8 / Carbs: 17 / Protein: 2
Ingredients: Puff Pastry, Brown Sugar, Cinnamon, Egg
Contains: Gluten, Dairy
Calories: 392 / Fat: 22 / Carbs: 38 / Protein: 12
Ingredients: Whole Wheat Flour, Olive Oil, Thyme, Roasted Tomato, Garlic, Spices, Salt, Eggs, Milk, Parmesan Cheese, Mozzarella Cheese
Contains: Gluten, Dairy, Egg
Calories: 388 / Fat: 16 / Carbs: 35 / Protein: 27
Ingredients: Mixed Green Leaves, Shrimps, Brown Rice, Corn, Black Beans, Fresh Coriander, Avocado, Greek Yogurt Cilanto Sauce
Contains: Shell Fish, Dairy, Sesame Seeds
Calories: 451 / Fat: 24 / Carbs: 29 / Protein: 28
Ingredients: Brown Toast, Light Tuna, Red Cabbage, Sesame Seeds, Edamame, Japanese Dressing
Contains: Fish, Gluten, Sesame Seeds, Soy
Calories: 238 / Fat: 4 / Carbs: 34 / Protein: 8
Ingredients: Zucchini, Onion, Garlic, Olive Oil, Salt, Pepper, Croutons
Contains: Gluten
Calories: 269 / Fat: 6 / Carbs: 35 / Protein: 20
Ingredients: Chicken Breast, Mixed Lettuce, Fresh Tomato, Guacamole, Red Beans, Mango Chutney, Fresh Coriander, Sweet Corn, Tortilla Strips, Coriander Sauce, Peanut, Yogurt, Ginger, Garlic, Cumin Seeds, Lemon, Salt
Contains: Gluten, Peanuts, Dairy
Calories: 292 / Fat: 14 / Carbs: 20 / Protein: 20
Ingredients: Chicken, Rice, Onion, Olive Oil, Butter, Lemon Juice, Salt, Seasoning
Contains: Dairy
Calories: 378 / Fat: 26 / Carbs: 23 / Protein: 18
Ingredients: Lettuce, Fresh Tomato, Cucumber, Radish, Capsicum, Toasted Arabic Bread, Grilled Halloumi Cheese, Sumac Lemon Dressing
Contains: Gluten, Dairy
Calories: 252 / Fat: 16 / Carbs: 23 / Protein: 5
Ingredients: Kunafeh Dough, Milk, Corn Starch, Sugar, Orange Blossom Water, Pistachios, Dried Rose Petals
Contains: Gluten, Dairy, Tree Nut
Calories: 401 / Fat: 27 / Carbs: 30 / Protein: 13
Ingredients: Lentils, Feta Cheese, Cucumber, Lettuce, Fresh Tomato, Raw Onion, Kalamata Olives, Capsicum, Honey Dijon Balsamic Dressing
Contains: Dairy, Mustard
Calories: 168 / Fat: 9 / Carbs: 22 / Protein: 3
Ingredients: Butter, Brown Sugar, Flour, Eggs, Cacao Powder, Dark Chocolate Chips
Contains: Gluten, Egg, Dairy
Calories: 89 / Fat: 6 / Carbs: 7 / Protein: 1
Ingredients: Cabbage, Mayo, Carrot, Salt, Pepper
Contains:
Calories: 423 / Fat: 16 / Carbs: 54 / Protein: 18
Ingredients: Potato, Mushroom, Egg, Panko Bread Crumbs, Parmesan Cheese, Mozzarella Cheese, Flour, Garlic, Salt, Spices
Contains: Gluten, Dairy, Egg
Calories: 172 / Fat: 14 / Carbs: 9 / Protein: 3
Ingredients: Walnut, Honey, Sesame Seeds
Contains: Sesame Seeds, Tree Nut
Calories: 68 / Fat: 1 / Carbs: 16 / Protein: 1
Ingredients: Kiwi, Mango, Pineapple, Strawberry, Blueberry, Red Grapes, Orange Juice, Rose Water, Chia Seeds, Mint Leaves
Contains:
Calories: 573 / Fat: 21 / Carbs: 50 / Protein: 44
Ingredients: White Basmati Rice, Shredded Chicken Breast, Mlokheyeh, Capsicum, Lemon Sauce
Contains:
Calories: 194 / Fat: 9 / Carbs: 27 / Protein: 5
Ingredients: Whole Wheat Flour, Sweet Potato, Almond Butter, Brown Sugar, Cocoa Powder, Dark Chocolate Chips
Contains: Gluten, Tree Nut, Dairy
Calories: 85 / Fat: 6 / Carbs: 7 / Protein: 3
Ingredients: Eggplant, Cauliflower, Romaine lettuce, Pomegranates, Fresh Mint, Rocca Leaves, Fresh Tomato, Tahini Sauce
Contains: Sesame Seeds
Calories: 4 / Fat: 0 / Carbs: 1 / Protein: 0
Ingredients: Orange, Lemon, Thyme
Contains:
Calories: 500.04 / Fat: 18.85 / Carbs: 50.57 / Protein: 33.02
Ingredients: Whole Wheat Bun, Breaded Chicken Breast, Pickles, Cabbage Coleslaw, Cheddar Cheese, Cocktail Sauce
Contains: Gluten, Dairy, Egg, Mustard
Calories: 563 / Fat: 23 / Carbs: 46 / Protein: 42
Ingredients: White Basmati Rice, Beef Kebab, Green Beans, Raw Onion, Fresh Tomato, Sumac, Parsley, Tahini Sauce
Contains: Sesame Seeds
Calories: 451 / Fat: 12 / Carbs: 49 / Protein: 36
Ingredients: Shrimps, White Rice, Coconut Milk, Onions, Tomato, Garlic, Lemon Juice, Tomato Paste, Mustard, Olive Oil, Coriander Powder, Salt, Turmeric, Black Pepper, Paprika, Cumin Seeds, Fresh Coriander
Contains: Shell Fish, Mustard
Calories: 499 / Fat: 15 / Carbs: 42 / Protein: 48
Ingredients: Penne Pasta, Minced Beef, Mushroom, Onion, Capsicum, Zucchini, Parmesan Cheese, Pink Pasta Sauce
Contains: Gluten, Dairy
Calories: 58 / Fat: 0 / Carbs: 15 / Protein: 1
Ingredients: Kiwi, Grapes
Contains:
Calories: 121 / Fat: 4 / Carbs: 19 / Protein: 2
Ingredients: Potato, Olive Oil, Salt, Pepper, Capsicum
Contains:
Calories: 285 / Fat: 14 / Carbs: 30 / Protein: 11
Ingredients: Sourdough Bread, Boiled Egg, Avocado, Cream Cheese, Honey, Sesame Seeds
Contains: Gluten, Dairy, Egg, Sesame seeds
Calories: 141 / Fat: 4 / Carbs: 26 / Protein: 3
Ingredients: Chia Seeds, Almond Milk, Honey, Cacao Powder, Berries
Contains: Tree Nut
Calories: 251 / Fat: 11 / Carbs: 35 / Protein: 5
Ingredients: Pumpkin, Carrots, Fresh Ginger, Cooking Cream, Croutons, Fresh Parsley
Contains: Dairy, Gluten
Calories: 351 / Fat: 13 / Carbs: 51 / Protein: 12
Ingredients: Whole Wheat Tortilla, Baked Falafel, Fresh Tomato, Pickles, Fresh Greens, Mint, Parsley, Tahini Sauce
Contains: Sesame Seeds, Gluten
Calories: 490 / Fat: 26 / Carbs: 44 / Protein: 20
Ingredients: Brown Tortilla Bread, Scrumbled Egg, Avocado, Black Beans, Capsicum, Salsa Chunky, Sour Cream, Cheddar Cheese
Contains: Dairy, Gluten
Calories: 436 / Fat: 9 / Carbs: 74 / Protein: 14
Ingredients: Phyllo Pastry, Rice, Green Peas, Carrot, Arabic Spices, Almond, Cucumber Yogurt Sauce
Contains: Gluten, Dairy, Tree Nut
Calories: 574 / Fat: 39 / Carbs: 23 / Protein: 33
Ingredients: Mashed White Potato, Beef Steak, Capsicum, Mushroom, Onion Sautee, Broccoli, Mushroom Sauce
Contains: Shell Fish, Soy, Dairy, Gluten
Calories: 461 / Fat: 25 / Carbs: 40 / Protein: 20
Ingredients: Hummus, Minced Beef, Cucumber, Pomegranate, Parsley, Almonds, Arabic Bread
Contains: Gluten, Sesame Seeds
Calories: 317 / Fat: 7 / Carbs: 43 / Protein: 21
Ingredients: Rolled Oats, Protein Powder, Cocoa Powder, Brownie Chunks, Flax Seeds, Milk
Contains: Gluten, Dairy
Calories: 107 / Fat: 0 / Carbs: 25 / Protein: 3
Ingredients: Carrot, Beetroot
Contains:
Calories: 160 / Fat: 10 / Carbs: 15 / Protein: 2
Ingredients: Flour, Butter, Brown Sugar, Egg White, Almond, Pecan
Contains: Dairy, Gluten, Tree Nut, Egg
Calories: 474 / Fat: 19 / Carbs: 40 / Protein: 38
Ingredients: White Potato, Fish Fillet, Capsicum, Green Beans, Tahini Sauce
Contains: Fish, Sesame Seeds
Calories: 365.03 / Fat: 11.01 / Carbs: 39.28 / Protein: 26.92
Ingredients: Baked Potato, Chicken Breast, Zaatar, Roasted Tomato, Fresh Coriander, Fresh Tomato, Lime, Fresh Thyme, Coriander Mustard Sauce
Contains: Mustard, Sesame Seeds, Tree Nut, Dairy
Calories: 204 / Fat: 8 / Carbs: 17 / Protein: 16
Ingredients: Saj Bread, Turkey, Mustard, Romain Lettuce, Pickles, Gouda Cheese, Fresh Tomato, Carrot Sticks, Fresh Parsley
Contains: Mustard, Gluten
Calories: 563 / Fat: 25 / Carbs: 56 / Protein: 31
Ingredients: Minced Beef, Brown Burghul, Kibbeh Spices, Pomegranate Seeds, Fresh Mint, Cucumber Yogurt Sauce
Contains: Gluten, Dairy
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Questions you might ask
Fitlab offers a wide variety of meal plans to make sure we cover the needs of almost everyone from athletes to busy professionals, moms, kids and individuals who wish to lose weight or simply maintain a healthier lifestyle. Fitlab also caters to some medical conditions such as Diabetes, Hypertension, PCOS, and Metabolic Syndrome.
In such a situation, reaching out to our sales team is the solution. They'll provide expert advice to help you select the most suitable option. You can also book a consultation with our nutritionist for further assessment and assistance. If your requirements can be accommodated by Fitlab then one of the listed meal plans will definitely align with your needs.
Yes. We try our best to accommodate food modification requests whenever possible, but certain ingredients are integral to the dish and we will be unable to remove them. In the event we can’t remove a certain ingredient from a dish, you can choose another meal or double up on a single meal on that day. You can view the ingredient list while choosing your meals, so you can avoid a meal with any dislikes or allergens. We currently do not provide gluten-free, dairy-free or keto meal plans.
The menu is updated every 2 weeks and new meals are added to our meal list every month. You can always choose and change your meals as many times as you wish easily from your dashboard 48 hrs prior to the desired change date. Our cut-off time is 5:00 pm.
You can do that by taking a quiz. You can also use our calorie calculator to calculate your daily caloric needs, this will help you choose the right meal plan variation. And if you think you need further assistance, our Nutritionist is a click away, you can easily book a consultation through our website or app.
We cannot build our meals according to certain macros provided by the client. However, our lunch and dinner come in three different sizes already to cover the needs of everyone, and for the snacks, breakfast, and side salads it’s one size. But you can always customize your plan to add, remove or replace any meal you think is out of range for your fitness goal.
Yes, the energy in Calories and macros in grams of protein, fat and carbohydrates for each meal are provided on both the website and the label on the meal.
It is generally safe to consume ready-to-eat food within 3 days if it has been properly stored. We recommend that you consume the meal within 2 days to ensure the best quality and freshness.
The label includes serving instructions, where we suggest the optimal way to enjoy the meal. However, feel free to consume the meal the way you like it. For heating, you can either choose a microwave or a stovetop. The average heating time for the microwave would be 60-90 seconds.
If you decide to cancel your plan, we're here to help. An exit fee applies, and any refund will be based on the remaining days of your plan. Reach out to our support team for assistance.
Refunds typically take 5 to 7 business days to appear on your original payment method. If you haven't received it after this time and you've received a refund email from us, contact your bank for assistance.
2024-2025 Fitlab Catering Services LLC. All rights reserved.
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- info@fitlab-me.com
- Office 301, Al Asmawi building, Dubai Investment Park 1, Dubai - UAE
2024-2025 Fitlab Catering Services LLC. All rights reserved.