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Calories: 128 / Fat: 10 / Carbs: 8 / Protein: 3
Ingredients: Mushroom, Cream, Flour, Garlic, Onion, Spices
Contains: Dairy, Gluten
Calories: 348 / Fat: 20 / Carbs: 15 / Protein: 28
Ingredients: Boiled Egg, Mushroom, Spinach Sautee, Brown Toast Bread
Contains: Egg, Gluten
Calories: 121 / Fat: 5 / Carbs: 13 / Protein: 6
Ingredients: Greek Yogurt, Starwberry, Stevia
Contains: Dairy
Calories: 383 / Fat: 9 / Carbs: 38 / Protein: 37
Ingredients: Brown Tortilla Bread, Breaded Fish Fillet, Fresh Tomato, White Cabbage, Tzatziki Sauce
Contains: Fish, Gluten, Dairy
Calories: 141 / Fat: 4 / Carbs: 26 / Protein: 3
Ingredients: Chia Seeds, Almond Milk, Honey, Cacao Powder, Berries
Contains: Tree Nut
Calories: 144 / Fat: 3 / Carbs: 21 / Protein: 5
Ingredients: Zucchini, Onion, Garlic, Olive Oil, Salt, Pepper, Croutons
Contains: Gluten, Dairy
Calories: 227 / Fat: 10 / Carbs: 29 / Protein: 6
Ingredients: Pita Bread, Labneh, Fresh Tomato, Cucumber, Olives, Zaatar
Contains: Dairy, Gluten
Calories: 389 / Fat: 12 / Carbs: 60 / Protein: 12
Ingredients: Whole Wheat Flour, Protein Powder, Cinnamon, Egg, Milk, Maple Syrup
Contains: Gluten, Dairy
Calories: 392 / Fat: 20 / Carbs: 42 / Protein: 12
Ingredients: Cooked Brown Burghul, Grilled Marrow, Green Olives, Mixed Veggies, Walnut, Feta Cheese, Pomegrenate Molasses Sauce
Contains: Gluten, Dairy, Tree Nut
Calories: 194 / Fat: 9 / Carbs: 27 / Protein: 5
Ingredients: Whole Wheat Flour, Sweet Potato, Almond Butter, Brown Sugar, Cocoa Powder, Dark Chocolate Chips
Contains: Gluten, Tree Nut, Dairy
Calories: 257 / Fat: 13 / Carbs: 32 / Protein: 5
Ingredients: Digestive Biscuit, Milk, Starch, Cream, Cocoa Powder, Sugar
Contains: Gluten, Dairy
Calories: 180 / Fat: 8 / Carbs: 23 / Protein: 5
Ingredients: Oats, Tahini, Dates, Honey
Contains: Sesame Seeds, Gluten
Calories: 136 / Fat: 8 / Carbs: 13 / Protein: 4
Ingredients: Pesto Hummus, Cucumber, Capsicum, Carrot
Contains: Sesame Seeds, Tree Nut
Calories: 303 / Fat: 27 / Carbs: 11 / Protein: 9
Ingredients: Walnut, Almond, Cashew
Contains: Tree Nut
Calories: 486 / Fat: 17 / Carbs: 39 / Protein: 41
Ingredients: Cooked Couscous, Fresh Parsley, Fresh Tomato, Fresh Coriander, Chicken Breast, Green Zucchini, Carrot, Marrow, Pico De Gallo Sauce, Raw Onion
Contains: Gluten
Calories: 282 / Fat: 15 / Carbs: 18 / Protein: 18
Ingredients: Egg, Milk, Black Beans, Corn, Capsicum, Cheddar Cheese, Coriander, Salt, Black Pepper, Chunky Tomato Salsa, Whole Brown Bread
Contains: Egg, Gluten, Dairy
Calories: 197 / Fat: 5 / Carbs: 19 / Protein: 19
Ingredients: Capsicum, Romaine Lettuce, Sweet Corn, Capers, Raw Onion, Tuna, Kalamata Olives, Cucumber, Lemon Mustard Sauce
Contains: Fish, Mustard
Calories: 302 / Fat: 15 / Carbs: 39 / Protein: 6
Ingredients: Dates, Walnut, Chia Seed, Dark Chocolate, Oats, Honey, Coconut
Contains: Dairy, Tree Nut, Soy, Gluten
Calories: 222 / Fat: 3 / Carbs: 37 / Protein: 11
Ingredients: Onion, Tomato Paste, Lentil, Vermicelli, Chickpeas, Spices, Fresh Coriander
Contains: Gluten, Celery, Dairy
Calories: 363 / Fat: 9 / Carbs: 62 / Protein: 13
Ingredients: Whole Wheat Flour, Pumpkin Puree, Protein Powder, Egg, Milk, Pumpkin Pie Spices, Cream Cheese Frosting, Maple Syrup, Pecan
Contains: Egg, Dairy, Gluten, Tree Nut
Calories: 376 / Fat: 20 / Carbs: 26 / Protein: 16
Ingredients: Skimmed Milk, Protein Powder, Chia Seeds, Dark Chocolate, Almond, Honey
Contains: Dairy, Gluten, Tree Nut
Calories: 231 / Fat: 13 / Carbs: 25 / Protein: 6
Ingredients: Carrot, Pumpkin, Kale, Cabbage, Raw Onion, Cashews, Honey Balsamic Dressing, Avocado
Contains: Tree Nut
Calories: 34 / Fat: 0 / Carbs: 8 / Protein: 0
Ingredients: Fresh Pineapple
Contains:
Calories: 207 / Fat: 8 / Carbs: 30 / Protein: 4
Ingredients: Flour, Egg, Brown Sugar, Orange juice, Vegetable oil, Orange Zest, Baking Powder, Vanilla Extract, Milk, Cocoa Powder
Contains: Gluten, Dairy, Egg
Calories: 508 / Fat: 17 / Carbs: 41 / Protein: 47
Ingredients: Basmati Rice, Chicken Breast, Mandi Spices, Daqoos Sauce
Contains: Gluten, Dairy
Calories: 573 / Fat: 21 / Carbs: 50 / Protein: 44
Ingredients: White Basmati Rice, Shredded Chicken Breast, Mlokheyeh, Capsicum, Lemon Sauce
Contains:
Calories: 445 / Fat: 14 / Carbs: 66 / Protein: 17
Ingredients: Whole Wheat Flour, Sweet Potato, Protein Powder, Cinnamon Cream Cheese Glaze, Honey, Roasted Pecan
Contains: Dairy, Gluten, Tree Nut
Calories: 46 / Fat: 0 / Carbs: 11 / Protein: 1
Ingredients: Fresh Kiwi
Contains:
Calories: 490 / Fat: 17 / Carbs: 41 / Protein: 36
Ingredients: Cooked Rice, Turmeric, Cardamom, Onions, Salt, Black Pepper, Beef cubes, Yogurt, Jameed, Fresh Parsley, Almonds, Saj Bread
Contains: Gluten, Dairy, Tree Nut
Calories: 52 / Fat: 0 / Carbs: 12 / Protein: 1
Ingredients: Pomelo, Pomegranate
Contains:
Calories: 402 / Fat: 18 / Carbs: 44 / Protein: 14
Ingredients: Eggplant, White Potato, Chickpeas, Tomato sauce, Bechamel Sauce, Mozzarella Cheese
Contains: Dairy, Gluten
Calories: 334 / Fat: 10 / Carbs: 54 / Protein: 13
Ingredients: Soba Noodles, Mushroom, Carrots, Colored Capsicum, Zucchini, Soy Sauce, Baby Corn, Onions, Olive Oil, Ketchup, Garlic, Rice Vinegar, Tamarind, Spring Onion, Salt, Black Pepper
Contains: Soy, Gluten
Calories: 395 / Fat: 31 / Carbs: 5 / Protein: 22
Ingredients: Egg, Avocado, Spinach, Onion, Parmesan Cheese, Cheddar Cheese, Cream, Spices
Contains: Dairy, Gluten, Egg
Calories: 225 / Fat: 13 / Carbs: 21 / Protein: 7
Ingredients: Lettuce, Cucumber, Fresh Tomato, Red Radish, Capsicum, Toasted Arabic Bread, Sumac Lemon Dressing
Contains: Gluten
Calories: 526 / Fat: 30 / Carbs: 36 / Protein: 30
Ingredients: Puff Pastry Layers, Chicken Breast, Capsicum, Cheddar & Mozzarella Cheese, Sesame Seeds
Contains: Dairy, Gluten, Sesame Seeds
Calories: 218 / Fat: 5 / Carbs: 35 / Protein: 9
Ingredients: Mashed Potato, Lentil, Carrots, Green Peas, Celery, Fresh Thyme
Contains: Fish, Gluten, Lentil, Dairy, Celery
Calories: 456 / Fat: 28 / Carbs: 32 / Protein: 23
Ingredients: Whole wheat Tortilla, Egg, Sun Dried Tomato, Thyme, Feta Cheese, Sour Cream, Olives, Salt, Pepper
Contains: Gluten, Dairy, Egg
Calories: 342 / Fat: 14 / Carbs: 44 / Protein: 9
Ingredients: Oat Flour, Oats, Egg, Coconut Oil, Honey, Dark Chocolate
Contains: Gluten, Dairy, Egg
Calories: 86 / Fat: 1 / Carbs: 20 / Protein: 2
Ingredients: Orange, Lemon, Mint, Stevia
Contains:
Calories: 118 / Fat: 8 / Carbs: 5 / Protein: 6
Ingredients: Broccoli, Onion, Garlic, Milk
Contains: Gluten, Dairy
Calories: 506 / Fat: 28 / Carbs: 45 / Protein: 22
Ingredients: Cooked Quinoa, Lettuce, Fresh Tomato, Cucumber, Dried Fig, Pomegranate, Halloumi Cheese, Almonds, Honey Balsamic Vinegar Dressing
Contains: Dairy, Gluten, Tree Nut
Calories: 138 / Fat: 9 / Carbs: 10 / Protein: 5
Ingredients: Romain Lettuce, Parmesan Cheese, Croutons, Caesar Sauce
Contains: Mustard, Gluten, Dairy, Soy, Fish
Calories: 437 / Fat: 27 / Carbs: 10 / Protein: 38
Ingredients: Beef Strips, Turmeric Coriander Tahini Sauce, Broccoli, Fresh Tomato
Contains: Sesame Seeds, Dairy
Calories: 75 / Fat: 0 / Carbs: 17 / Protein: 1
Ingredients: Celery, Apple, Kale, Spinach
Contains: Celery
Calories: 542 / Fat: 30 / Carbs: 27 / Protein: 38
Ingredients: Whole wheat Tortilla Bread, Beef, Capsicum, Onion, Snow Peas, Cheddar Cheese, Sour Cream
Contains: Gluten, Dairy
Calories: 107 / Fat: 0 / Carbs: 25 / Protein: 3
Ingredients: Carrot, Beetroot
Contains:
Calories: 349 / Fat: 3 / Carbs: 64 / Protein: 16
Ingredients: Basmati Rice, Lentil, Macaroni Pasta, Tomato Sauce
Contains: Gluten
Calories: 32 / Fat: 0 / Carbs: 8 / Protein: 0
Ingredients: Strawberry, Lemon, Stevia
Contains: Lemon, Citrus Fruits, Strawberry
Calories: 255 / Fat: 6 / Carbs: 45 / Protein: 6
Ingredients: Greek Yogurt, Date, Honey
Contains: Dairy
Calories: 482 / Fat: 9 / Carbs: 61 / Protein: 36
Ingredients: Brown Rice, Shredded Beef, Snow Peas, Barbecue Sauce
Contains: Soy, Tree Nut
Calories: 128 / Fat: 8 / Carbs: 11 / Protein: 2
Ingredients: Carrot, Celery, Potato, Onion, Garlic, Cream, Parsley
Contains: Dairy, Celery
Calories: 229 / Fat: 15 / Carbs: 20 / Protein: 3
Ingredients: Puff Pastry, Apple, Brown Sugar, Butter, Cinnamon, Nutmeg
Contains: Gluten, Dairy
Calories: 175 / Fat: 5 / Carbs: 28 / Protein: 5
Ingredients: Oats, Dates, Almond Butter, Dark Chocolate
Contains: Gluten, Tree Nut, Dairy
Calories: 187 / Fat: 8 / Carbs: 24 / Protein: 6
Ingredients: Roasted Cauliflower, Roasted Potato, Croutons Bread, Parmesan Cheese, Fresh Thyme
Contains: Dairy, Gluten
Calories: 167 / Fat: 8 / Carbs: 12 / Protein: 12
Ingredients: Chicken, Rice, Onion, Olive Oil, Butter, Lemon Juice, Salt, Seasoning
Contains: Dairy
Calories: 187 / Fat: 6 / Carbs: 29 / Protein: 5
Ingredients: Oat Milk, Peanut Butter, Chia Seeds, Honey, Peanuts
Contains: Tree Nut, Gluten, Peanuts
Calories: 322 / Fat: 16 / Carbs: 29 / Protein: 15
Ingredients: Brown Toast, Mozzarella Cheese, Fresh Tomato, Pesto Sauce, Rocca Leaves
Contains: Gluten, Dairy
Calories: 68 / Fat: 1 / Carbs: 16 / Protein: 1
Ingredients: Kiwi, Mango, Pineapple, Strawberry, Blueberry, Red Grapes, Orange Juice, Rose Water, Chia Seeds, Mint Leaves
Contains:
Calories: 570 / Fat: 40 / Carbs: 17 / Protein: 37
Ingredients: Cauliflower Crust, Pizza Sauce, Cheese, Basil, Tomato
Contains: Egg, Gluten
Calories: 102 / Fat: 9 / Carbs: 5 / Protein: 1
Ingredients: Beetroot, Pumpkin, Rocca, Honey Balsamic Dressing
Contains: Citrus Fruits, Black Pepper
Calories: 96 / Fat: 6 / Carbs: 9 / Protein: 2
Ingredients: Cooked Quinoa, Raw Onion, Fresh Tomato, Parsley, Lemon, Olive oil
Contains: Lemon, Tomato
Calories: 64 / Fat: 1 / Carbs: 12 / Protein: 2
Ingredients: Eggplant, Capsicum, Pomegranate, Parsley, Pomegranate Molasses Dressing, Fresh Tomato
Contains: Lemon, Citrus Fruits, Tomato, Brinjal
Calories: 225 / Fat: 13 / Carbs: 24 / Protein: 5
Ingredients: Peanut Butter, Chia Seeds, Honey, Dates, Oats
Contains: Dairy, Tree Nut, Gluten, Peanuts
Calories: 504 / Fat: 19 / Carbs: 43 / Protein: 42
Ingredients: Eggplant, Tomato Paste, Minced Beef, Yogurt, Tahina, Garlic, Pomegranate seeds, Almonds, Parsley, Toasted Arabic Bread
Contains: Dairy, Gluten, Tree Nut, Sesame Seeds
Calories: 307 / Fat: 12 / Carbs: 35 / Protein: 16
Ingredients: Rolled Oats, Protein Powder, Cinnamon Powder, Cardamom Powder, Almond Butter, Rose Water, Orange Blossom Water, Pistachio, Walnut, Fresh Milk
Contains: Gluten, Dairy, Tree Nut
Calories: 496 / Fat: 13 / Carbs: 56 / Protein: 32
Ingredients: English Muffin, Turkey, Emmental Cheese, Mustard
Contains: Dairy, Gluten, Mustard
Calories: 332 / Fat: 18 / Carbs: 30 / Protein: 16
Ingredients: Brown Tortilla Bread, Mixed Cheese, Sun-dried Tomato Paste, Lollo Rosso Lettuce
Contains: Gluten, Dairy
Calories: 488 / Fat: 18 / Carbs: 48 / Protein: 35
Ingredients: Sayadieh Rice, Fish Fillet, Green Beans, Tahini Parsley Sauce
Contains: Fish, Sesame Seeds
Calories: 502 / Fat: 13 / Carbs: 61 / Protein: 33
Ingredients: Vermicelli Rice, Beef Cubes, Sweet Peas, Carrot, Tomato Sauce
Contains: Gluten
Calories: 159 / Fat: 10 / Carbs: 7 / Protein: 10
Ingredients: Edamame, Olive Oil, Smoked Paprika, Salt, Garlic Powder
Contains: Soy
Calories: 514 / Fat: 26 / Carbs: 32 / Protein: 42
Ingredients: White Basmati Rice, Chicken Breast, Cucumber Pickles, Green Beans, Capsicum, Tahini Sauce
Contains: Dairy, Sesame Seeds
Calories: 473 / Fat: 16 / Carbs: 70 / Protein: 13
Ingredients: White Basmati Rice, Coconut Curry Sauce, White Potato, Fresh Coriander
Contains:
Calories: 518 / Fat: 24 / Carbs: 33 / Protein: 41
Ingredients: Pasta, Pesto, Chicken, Cream Pesto Sauce, Parmesan Cheese
Contains: Gluten, Dairy, Tree Nut
Calories: 149 / Fat: 8 / Carbs: 17 / Protein: 2
Ingredients: Puff Pastry, Brown Sugar, Cinnamon, Egg
Contains: Gluten, Dairy
Calories: 171 / Fat: 8 / Carbs: 23 / Protein: 3
Ingredients: Tortilla Chips, Lemon Juice, Tomato, Fresh Coriander, Raw Onion, Salt, Olive Oil
Contains: Gluten
Calories: 325 / Fat: 3 / Carbs: 67 / Protein: 9
Ingredients: Couscous, Lettuce, Artichoke, Black Olives, Capsicum, Fresh Mint, Raisins, Dried Apricot, Lemon Mustard Dressing
Contains: Mustard, Gluten
Calories: 388 / Fat: 16 / Carbs: 35 / Protein: 27
Ingredients: Mixed Green Leaves, Shrimps, Brown Rice, Corn, Black Beans, Fresh Coriander, Avocado, Greek Yogurt Cilanto Sauce
Contains: Shell Fish, Dairy, Sesame Seeds
Calories: 292 / Fat: 14 / Carbs: 20 / Protein: 20
Ingredients: Chicken, Rice, Onion, Olive Oil, Butter, Lemon Juice, Salt, Seasoning
Contains: Dairy
Calories: 300 / Fat: 5 / Carbs: 50 / Protein: 14
Ingredients: Fava Beans, Fresh Tomato, Fresh Garlic, Capsicum, Lemon Juice, Fresh Parsley, Lebanese Arabic Bread, Radish
Contains: Gluten
Calories: 239 / Fat: 14 / Carbs: 23 / Protein: 7
Ingredients: Oats, Pumpkin Seeds, Flax seeds, Sunflower Seeds, Sesame Seeds, Chia Seeds, Coconut, Maple syrup
Contains: Gluten, Sesame Seeds, Tree Nut
Calories: 157 / Fat: 8 / Carbs: 19 / Protein: 3
Ingredients: Plain Biscuit, Dark Chocolate, Milk, Cacao Powder, Sugar, Butter
Contains: Dairy, Gluten
Calories: 627 / Fat: 25 / Carbs: 53 / Protein: 47
Ingredients: Brown Rice, Minced Beef, Mixed Cheese, Raw Onion, Cucumber Pickles, Worcestershire Sauce, Zesty Sauce
Contains: Dairy, Mustard, Soy, Gluten, Egg, Celery
Calories: 286 / Fat: 8 / Carbs: 40 / Protein: 14
Ingredients: Risotto Rice, Mushroom, Parmesan Cheese, Truffle Oil
Contains: Dairy, Gluten, Celery
Calories: 114 / Fat: 5 / Carbs: 12 / Protein: 6
Ingredients: Chickpeas, Red Capsicum, Tahini, Lemon Juice, Salt, Pepper
Contains: Sesame Seeds
Calories: 122 / Fat: 4 / Carbs: 20 / Protein: 2
Ingredients: Sweer Potato, Olive Oil, Salt Pepper
Contains:
Calories: 432 / Fat: 26 / Carbs: 22 / Protein: 24
Ingredients: Chicken Breast, Lettuce, Kale, Cucumber, Red Radish, Peanuts, Peanut Butter Ginger Dressing
Contains: Tree Nut, Sesame Seeds, Gluten, Dairy, Peanuts, Soy
Calories: 193 / Fat: 7 / Carbs: 22 / Protein: 12
Ingredients: Flour, Egg, Stevia, Cocoa Powder, Protein Powder, Milk, White Chocolate
Contains: Gluten, Egg
Calories: 193 / Fat: 5 / Carbs: 32 / Protein: 5
Ingredients: Yogurt, Chia Seeds, Honey, Milk, Strawberry
Contains: Dairy
Calories: 168 / Fat: 9 / Carbs: 19 / Protein: 6
Ingredients: Pumpkin Puree, Feta, Rosemary Crackers
Contains: Dairy, Gluten, Tree Nut
Calories: 89 / Fat: 6 / Carbs: 7 / Protein: 1
Ingredients: Cabbage, Mayo, Carrot, Salt, Pepper
Contains:
Calories: 252 / Fat: 16 / Carbs: 23 / Protein: 5
Ingredients: Kunafeh Dough, Milk, Corn Starch, Sugar, Orange Blossom Water, Pistachios, Dried Rose Petals
Contains: Gluten, Dairy, Tree Nut
Calories: 52 / Fat: 0 / Carbs: 14 / Protein: 1
Ingredients: Fresh Green Grapes
Contains:
Calories: 518 / Fat: 19 / Carbs: 46 / Protein: 41
Ingredients: Tagliatelle Pasta, Beef cubes, Mushroom, Carrots, Fresh Thyme
Contains: Gluten, Dairy
Calories: 127 / Fat: 2 / Carbs: 21 / Protein: 7
Ingredients: Onion, Tomato Paste, Lentil, Vermicelli, Chickpeas, Spices, Fresh Coriander
Contains: Gluten, Dairy, Celery
Calories: 138 / Fat: 9 / Carbs: 9 / Protein: 5
Ingredients: Feta Cheese, Olives, Zaatar Crackers
Contains: Sesame Seeds, Gluten, Dairy
Calories: 465 / Fat: 12 / Carbs: 48 / Protein: 45
Ingredients: Zesty Herb Fish Fillet, Cilantro Rice, Broccoli, Roasted Carrots, Fresh Coriander, Parsley Tahini Sauce
Contains: Sesame Seeds, Dairy, Fish
Calories: 396 / Fat: 19 / Carbs: 21 / Protein: 36
Ingredients: Chicken, Cauliflower, Spinach, Cranberries, Almond, Parmesan Cheese, Creamy Light Dressing
Contains: Tree Nut, Dairy
Calories: 431 / Fat: 24 / Carbs: 20 / Protein: 34
Ingredients: Grilled Shrimps, Romain Lettuce, Parmesan Cheese, Homemade Caesar Dressing
Contains: Fish, Shell Fish, Dairy, Mustard, Soy
Calories: 147 / Fat: 6 / Carbs: 16 / Protein: 9
Ingredients: Milk, Greek Yogurt, Chia Seeds, Stevia, Coffee, Cocoa Powder, Dark Chocolate
Contains: Dairy
Calories: 539.9 / Fat: 25.1 / Carbs: 50.63 / Protein: 26.94
Ingredients: Vermicelli Rice, Marrow, Minced Beef, Cooked Yogurt, Pine Nuts, Dry Mint
Contains: Gluten, Dairy, Tree Nut
Calories: 172 / Fat: 5 / Carbs: 31 / Protein: 2
Ingredients: Dates, Almond, Walnut, Pistachio, Coconut, Spices
Contains: Tree Nut
Calories: 7 / Fat: 0 / Carbs: 1 / Protein: 0
Ingredients: Lemon, Rosemary, Cucumber
Contains:
Calories: 102 / Fat: 6 / Carbs: 11 / Protein: 2
Ingredients: Strawberry, Raspberry, Honey, Chia Seeds, Dark Chocolate
Contains: Dairy
Calories: 20 / Fat: 0 / Carbs: 3 / Protein: 0
Ingredients: Fresh Strawberry
Contains:
Calories: 233 / Fat: 9 / Carbs: 19 / Protein: 18
Ingredients: Beef Meatballs, Vermicelli, Tomato Paste, Olive Oil, Parsley, Salt, Spices.
Contains: Gluten
Calories: 351 / Fat: 13 / Carbs: 51 / Protein: 12
Ingredients: Whole Wheat Tortilla, Baked Falafel, Fresh Tomato, Pickles, Fresh Greens, Mint, Parsley, Tahini Sauce
Contains: Sesame Seeds, Gluten
Calories: 128 / Fat: 4 / Carbs: 19 / Protein: 3
Ingredients: Quinoa, Chickpeas, Fresh Tomato, Cucumber, Raw Onion, Fresh Parsley, Pomegranate Molasses Dressing
Contains:
Calories: 168 / Fat: 9 / Carbs: 22 / Protein: 3
Ingredients: Butter, Brown Sugar, Flour, Eggs, Cacao Powder, Dark Chocolate Chips
Contains: Gluten, Egg, Dairy
Calories: 485 / Fat: 17 / Carbs: 41 / Protein: 44
Ingredients: Spaghetti Pasta, Shrimps, Mushroom Sautee, Creamy Sauce
Contains: Shell Fish, Gluten, Dairy
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Questions you might ask
Fitlab offers a wide variety of meal plans to make sure we cover the needs of almost everyone from athletes to busy professionals, moms, kids and individuals who wish to lose weight or simply maintain a healthier lifestyle. Fitlab also caters to some medical conditions such as Diabetes, Hypertension, PCOS, and Metabolic Syndrome.
In such a situation, reaching out to our sales team is the solution. They'll provide expert advice to help you select the most suitable option. You can also book a consultation with our nutritionist for further assessment and assistance. If your requirements can be accommodated by Fitlab then one of the listed meal plans will definitely align with your needs.
Yes. We try our best to accommodate food modification requests whenever possible, but certain ingredients are integral to the dish and we will be unable to remove them. In the event we can’t remove a certain ingredient from a dish, you can choose another meal or double up on a single meal on that day. You can view the ingredient list while choosing your meals, so you can avoid a meal with any dislikes or allergens. We currently do not provide gluten-free, dairy-free or keto meal plans.
The menu is updated every 2 weeks and new meals are added to our meal list every month. You can always choose and change your meals as many times as you wish easily from your dashboard 48 hrs prior to the desired change date. Our cut-off time is 5:00 pm.
You can do that by taking a quiz. You can also use our calorie calculator to calculate your daily caloric needs, this will help you choose the right meal plan variation. And if you think you need further assistance, our Nutritionist is a click away, you can easily book a consultation through our website or app.
We cannot build our meals according to certain macros provided by the client. However, our lunch and dinner come in three different sizes already to cover the needs of everyone, and for the snacks, breakfast, and side salads it’s one size. But you can always customize your plan to add, remove or replace any meal you think is out of range for your fitness goal.
Yes, the energy in Calories and macros in grams of protein, fat and carbohydrates for each meal are provided on both the website and the label on the meal.
It is generally safe to consume ready-to-eat food within 3 days if it has been properly stored. We recommend that you consume the meal within 2 days to ensure the best quality and freshness.
The label includes serving instructions, where we suggest the optimal way to enjoy the meal. However, feel free to consume the meal the way you like it. For heating, you can either choose a microwave or a stovetop. The average heating time for the microwave would be 60-90 seconds.
If you decide to cancel your plan, we're here to help. An exit fee applies, and any refund will be based on the remaining days of your plan. Reach out to our support team for assistance.
Refunds typically take 5 to 7 business days to appear on your original payment method. If you haven't received it after this time and you've received a refund email from us, contact your bank for assistance.
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2025-2026 Fitlab Catering Services LLC. All rights reserved.