Eat healthy without the hassle! These 8 best weight loss meal plans in Dubai & Abu Dhabi offer fresh, portion-controlled meals for your fitness goals.

March 30, 2025

8 Best Weight Loss Meal Plans in Dubai and Abu Dhabi in 2025
Weight Loss

8 Best Weight Loss Meal Plans in Dubai and Abu Dhabi in 2025

Finding a good weight loss meal plan in the UAE can be hard. Many people in Dubai and Abu Dhabi struggle to eat healthy with their busy lives.
Here's the good news! Many companies now offer meal delivery for weight loss. These services make healthy eating easy, even with a packed schedule.
In this guide, we'll look at the 8 best weight loss meal plans in Dubai and Abu Dhabi. We'll show you what makes each one special. Whether you want to lose a little weight or change your whole diet, you'll find what you need here.
 

Why Choose a Meal Plan for Weight Loss?

 
Meal plans work well in the UAE for many reasons:
  • Save Time: No shopping, cooking, or cleaning
  • Control Portions: Pre-made meals help you eat the right amount
  • Get Balanced Meals: Get all the nutrients you need
  • Stay Busy: Perfect for the fast-paced Dubai lifestyle
  • Be Consistent: Eat healthy meals every day
Now, let's check out the top weight loss meal plans in the UAE!

 

1. FitLab Meal Plans

 
Perfect For: Busy people who want meals made just for them
What Makes It Special: FitLab creates custom meal plans based on your goals and food likes. Their team knows what works for the UAE lifestyle.
Plan Options:
  • Weight Loss  (1100-1300 calories)
  • Intermittent-Fasting (1100-1500 calories)
  • Wellness Plan (1100-1700 calories)
Delivery Areas: All of Dubai and Abu Dhabi
Price Range: AED 120-180 per day
Top Meal: Zaatar Chicken with Quinoa Tabbouleh

 

2. Kcal Life

 
Perfect For: People who want many food choices
What Makes It Special: Kcal offers over 800 menu items. You'll never get bored with their low-calorie, tasty meals.
Plan Options:
  • Kcal Extra (fastest weight loss)
  • Kcal Balanced (steady weight loss)
  • Kcal Flex (more meal choices)
Delivery Areas: Dubai, Abu Dhabi, and Sharjah
Price Range: AED 100-150 per day
Top Meal: Low-Carb Chicken Biryani

 

3. Right Bite

 
Perfect For: People who want a plan based on science
What Makes It Special: Right Bite tests your body to create the best meal plan. They check your progress and change your meals as needed.
Plan Options:
  • Be Light (focus on weight loss)
  • Be Balanced (overall health)
  • Be Fit (for active people)
Delivery Areas: Dubai and Abu Dhabi
Price Range: AED 130-190 per day
Top Meal: Middle Eastern Stuffed Bell Peppers

 

4. Fitt Meals

 
Perfect For: People looking for goal-specific plans like weight loss or muscle gain.
What Makes It Special: Offers macro-counted meals tailored to individual goals, including vegetarian and kids' options.
Plan Options:
  • Weight Loss
  • Muscle Gain
  • Vegetarian
Delivery Areas: Across Dubai and Abu Dhabi
Price Range: AED 749 for 5 days per week (weekly plan)
Top Meal: Garlic Herb Salmon Bowl

 

5. VMeals

 
Perfect For: Those seeking convenient, health-focused meal plans.
What Makes It Special: Expert nutritionists and chefs create tailored plans using fresh ingredients.
Plan Options:
  • Classic Diet Plans
  • Lifestyle Plans
Delivery Areas: Dubai and Abu Dhabi
Price Range: AED 2,429 for 20 days
Top Meal: Globally inspired dishes with balanced nutrients

 

6. PrepHero

 
Perfect For: Fitness enthusiasts needing protein-rich meal prep solutions.
What Makes It Special: Flexible plans designed by nutritionists and chefs with fresh delivery options.
Plan Options:
  • Fat Loss
  • Performance Gain
  • Muscle Building
Delivery Areas: Dubai and Abu Dhabi
Price Range: AED 2,999 for 4 weeks (5 days per week)
Top Meal: Protein-enriched dishes like beef and chicken meals

 

7. Delicut

 
Perfect For: People seeking nourishing meals without strict weight loss focus.
What Makes It Special: Customizable meal count with calorie-controlled options under 500–650 calories per meal.
Plan Options:
  • Calorie-Controlled Meals (500–650 calories)
  • Monthly Plans (5 or 6 days per week)
Delivery Areas: Dubai and Abu Dhabi
Price Range: AED 735 per month (one meal daily, 5 days per week)
Top Meal: Freshly prepared nourishing meals tailored to needs

 

8. Prep&Co

 
Perfect For: Those looking for diverse international meal options.
What Makes It Special: Offers a variety of plans including keto, vegan, and low-carb diets.
Plan Options:
  • International Plan (AED 74/day)
  • Keto Plan (AED 80/day)
  • Vegan Plan (AED 74/day)
Delivery Areas: Dubai and Abu Dhabi
Price Range: AED 74–80 per day
Top Meal: Customizable recipes based on dietary preferences

 

How to Choose the Right Weight Loss Meal Plan

 
With so many diet delivery options in Dubai and healthy meals in Abu Dhabi, how do you choose? Think about these things:

1. Your Weight Loss Goals

Do you want to lose weight fast or make a lasting change? Different plans work for different goals. FitLab and Right Bite help with long-term success.

2. Your Daily Schedule

Think about when and where you'll eat these meals. Some services bring three meals plus snacks. Others focus on lunch and dinner. Pick what fits your Dubai or Abu Dhabi lifestyle.

3. Your Food Likes

Do you have foods you love or can't eat? Health Factory and FitLab are great at making custom meals. Kcal Life gives you the most choices.

4. Your Budget

Meal plans in the UAE cost different amounts. Most good services range from AED 100-190 per day. Think about what you can afford long-term.

5. Delivery Areas

Make sure the service delivers to your home or office in Dubai, Abu Dhabi, or other parts of the UAE.

 

The FitLab Approach to Weight Loss

 
At FitLab, we believe weight loss should work well and feel good. Our approach includes:
  • Custom Plans: Made just for you
  • Balanced Meals: Healthy food that tastes great
  • Lasting Results: Habits you can keep for life
  • Expert Help: Coaching along with meal delivery
  • Learning: Understanding how to eat well
Our meal plans have helped thousands of UAE residents reach their goals. We know what works in Dubai and Abu Dhabi.

 

Common Questions About Weight Loss Meal Plans

 
Q: How much weight can I lose?
A: Most people lose 0.5-1kg per week on our plans. This is healthy and lasting weight loss.
Q: Are these meals good for families?
A: While made for one person, many services offer family plans. FitLab can create plans for your whole family.
Q: Do I need to exercise too?
A: We suggest some exercise for best results. But these meal plans help you lose weight even without hard workouts.
Q: How fresh are the meals?
A: Most services make meals daily with fresh foods. They deliver on a schedule that keeps food fresh.
Q: Can I stop my plan when I travel?
A: Yes, most services like FitLab let you pause with advance notice.

 

Ready to Transform Your Diet?

 

Finding the right weight loss meal plan in Dubai or Abu Dhabi could change everything. With diet delivery across the UAE, eating healthy has never been easier.
At FitLab, we're here to help you reach your weight loss goals. Our team knows the UAE lifestyle and creates plans that fit your daily life.
Ready to start your weight loss journey? Contact FitLab today for a consultation!

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2024-2025 Fitlab Catering Services LLC. All rights reserved.

2024-2025 Fitlab Catering Services LLC. All rights reserved.