What types of meal plans does Fitlab offer?

Fitlab offers a wide variety of meal plans to make sure we cover the needs of almost everyone from athletes to busy professionals, moms, kids and individuals who wish to lose weight or simply maintain a healthier lifestyle. Fitlab also caters to some medical conditions such as Diabetes, Hypertension, PCOS, and Metabolic Syndrome.

What are the delivery options available, and is there a delivery fee?

Your meals will be delivered on a daily basis in a chiller bag with ice-packs. And the delivery fee is included in the total price of the meal plan.

How do I skip a day within my plan?

You can do that smoothly from your dashboard. Keep in mind that any change should be made 48 hrs prior to the desired date. There will be no food delivery on the skipped day.

What if my requirements differ from the meal plans provided?

In such a situation, reaching out to our sales team is the solution. They'll provide expert advice to help you select the most suitable option. You can also book a consultation with our nutritionist for further assessment and assistance. If your requirements can be accommodated by Fitlab then one of the listed meal plans will definitely align with your needs.

Can I choose my delivery time slot, and what days do you deliver?

We are very flexible with the delivery time. You can choose from different time slots available for each area according to your convenience.

What happens to the days I skip? Do I lose them?

Nothing is lost with Fitlab! All skipped days will be automatically added at the end of your subscription.

Are the meals customizable to accommodate dietary restrictions or allergies?

Yes. We try our best to accommodate food modification requests whenever possible, but certain ingredients are integral to the dish and we will be unable to remove them. In the event we can’t remove a certain ingredient from a dish, you can choose another meal or double up on a single meal on that day. You can view the ingredient list while choosing your meals, so you can avoid a meal with any dislikes or allergens. We currently do not provide gluten-free, dairy-free or keto meal plans.

How often do you update your menu, and can I switch meals within my plan?

The menu is updated every 2 weeks and new meals are added to our meal list every month. You can always choose and change your meals as many times as you wish easily from your dashboard 48 hrs prior to the desired change date. Our cut-off time is 5:00 pm.

What happens if I'm not home during the delivery time slot?

This depends on the delivery note you left when placing your order. If it is “Leave it at the door”, the driver will keep it at your doorstep and you’ll receive a message that your order was delivered. If your note is “Get it by hand”, you’ll get a call to reschedule your delivery. In both ways, it is highly recommended to unpack the food and refrigerate it as soon as it arrives.

Do I have to reselect my meals for the shifted days after I skip days in my meal plan?

Sure. Meals on these days will be randomly selected from available options. Log in to your dashboard 48 hours beforehand to select your desired meals for those days.

What regions do you currently deliver to?

We deliver to almost all the Emirates. We are working very hard to extend our services to the few areas currently beyond our reach.

Is there a limit to how many days I can skip?

No, you can skip as many days as you wish from your meal plan.

How do I know which meal plan is right for my fitness goals?

You can do that by taking a quiz. You can also use our calorie calculator to calculate your daily caloric needs, this will help you choose the right meal plan variation. And if you think you need further assistance, our Nutritionist is a click away, you can easily book a consultation through our website or app.

Can I change my delivery address after placing an order?

Yes, of course you can do that through your dashboard. Keep in mind that any change should be made 48 hrs prior to the desired date of delivery. Our cut-off time is 5:00 pm.

Can I pause my meal plan temporarily?

Absolutely. If you are outside the country or just want to have a break, you can pause your subscription and resume it at your convenience. You can do that through your dashboard. Keep in mind that we’ll need 48h to accommodate this change.

Can I request specific portion sizes for my meals?

We cannot build our meals according to certain macros provided by the client. However, our lunch and dinner come in three different sizes already to cover the needs of everyone, and for the snacks, breakfast, and side salads it’s one size. But you can always customize your plan to add, remove or replace any meal you think is out of range for your fitness goal.

Can I add multiple addresses?

Yes, you can do that through your dashboard. You can add multiple addresses and choose different time slots for each address, and have your food delivered to the desired address with no extra charges! Always keep in mind that any change should be made 48 hrs prior to the desired date of delivery. Our cut-off time is 5:00 pm.

Is there a limit to the pause period?

Yes. The maximum time of meal plan pause is 45 days.

Are nutritional facts and calorie counts provided for each meal?

Yes, the energy in Calories and macros in grams of protein, fat and carbohydrates for each meal are provided on both the website and the label on the meal.

Do you offer contactless delivery options?

You can choose to take the delivered chiller bag either by hand or leave it at the door.

How far in advance do I need to notify you if I want to resume my meal plan?

You can resume your plan anytime from your dashboard 48 hours in advance. After resumption, your menu will be system generated, randomly chosen from the meals available on the shifted days. Make sure you choose your desired meals.

What is the shelf life of FitLab’s meals?

It is generally safe to consume ready-to-eat food within 3 days if it has been properly stored. We recommend that you consume the meal within 2 days to ensure the best quality and freshness.

Is there a fee associated with pausing the plan or skipping days?

No. of course not! You can skip days, pause and resume your meal plan with no extra charge.

Should I heat my FitLab Meals?

The label includes serving instructions, where we suggest the optimal way to enjoy the meal. However, feel free to consume the meal the way you like it. For heating, you can either choose a microwave or a stovetop. The average heating time for the microwave would be 60-90 seconds.

Can I skip a day on short notice, or is there a cut-off time?

Any changes should be made 48 hours in advance, before our cut-off time which is 5:00 pm.

What happens to my payment during a paused period?

Your money will be reserved until you resume your meal plan. Nothing will be lost with Fitlab.

What is the mode of payment accepted by FitLab?

You can pay by card, ApplePay and GooglePay. We accept all kinds of card payments. You can also split your payment in 4 interest-free installments with Tabby.

Can I cancel my plan? Will I get refunded?

If you decide to cancel your plan, we're here to help. An exit fee applies, and any refund will be based on the remaining days of your plan. Reach out to our support team for assistance.

What is the refund processing time?

Refunds typically take 5 to 7 business days to appear on your original payment method. If you haven't received it after this time and you've received a refund email from us, contact your bank for assistance.

Top 10 Middle Eastern Meal Plans for Weight Loss in the UAE in 2025

March 30, 2025

By Fitlab Team

Lose weight while enjoying flavorful Middle Eastern cuisine! Explore the best meal plans in the UAE, packed with lean proteins, whole grains, and healthy fats

Middle Eastern Meal Plans

Losing weight while enjoying delicious food doesn't have to be a challenge. The Middle Eastern diet is rich in whole grains, lean proteins, and healthy fats, making it a great choice for weight loss. If you're in the UAE and looking for convenient meal plans tailored to Middle Eastern flavors, you're in luck. Here’s a list of the top 10 Middle Eastern meal plans designed for weight loss in the UAE.

Why Choose a Middle Eastern Diet for Weight Loss?

The Middle Eastern diet is naturally healthy and balanced. It includes:

Whole grains like quinoa, bulgur, and brown rice.
Lean proteins such as grilled chicken, fish, and legumes.
Healthy fats from olive oil, nuts, and seeds.
Fresh vegetables packed with fiber and essential nutrients.

This diet helps in weight loss by keeping you full while providing essential nutrients your body needs. Now, let’s explore some of the best meal plan services that offer delicious and weight-friendly Middle Eastern meals in the UAE.

1. FitLab

Perfect for: Those looking for a balanced, calorie-controlled Middle Eastern diet.

What’s Included:

High-protein meals with grilled meats and fresh vegetables.
Fiber-rich whole grains to keep you full.
Healthy fats like olive oil and nuts for sustained energy.

Special Features:

Customizable meal plans based on your fitness goals.
Delivery available across Dubai, Abu Dhabi, and Sharjah.

Pro Tip: Pair your meal plan with a workout routine for faster results.

2. Kcal

Perfect for: Those who prefer low-calorie meals with a traditional Arabic taste.

What’s Included:

Classic Arabic dishes like grilled kofta, tabbouleh, and lentil soup.
Low-carb and high-protein options available.
Portion-controlled meals to help manage calorie intake.

Special Features:

Weekly changing menu to keep meals exciting.
Available for various dietary needs, including gluten-free options.

Pro Tip: Stay hydrated by drinking plenty of water and herbal teas alongside your meals.

3. Right Bite

Perfect for: Those looking for dietitian-approved Middle Eastern meals.

What’s Included:

Personalized meal plans designed by nutritionists.
Healthy versions of classic Middle Eastern dishes.
Fresh, organic ingredients with no preservatives.

Special Features:

Flexible meal plans based on your weight loss goals.
Delivered fresh daily across UAE.

Pro Tip: Include a side of fresh salad for extra fiber and satiety.

4. Freshly Meals

Perfect for: Busy professionals looking for quick, nutritious Middle Eastern meals.

What’s Included:

High-protein, low-carb options.
Lean meats, fiber-rich grains, and fresh vegetables.
Meal portions carefully measured for weight loss.

Special Features:

Weekly dietitian check-ins for progress tracking.
Meal variety to prevent boredom.

Pro Tip: Add a workout plan alongside your meal plan for best results.

5. Color My Plate

Perfect for: Those looking for allergy-friendly, clean-eating meal plans.

What’s Included:

Gluten-free, dairy-free, and vegan-friendly options.
Middle Eastern-inspired meals with a healthy twist.
Fresh ingredients and no artificial preservatives.

Special Features:

Monthly subscription plans available.
Macro-balanced meals for optimal weight loss.

Pro Tip: Plan your meals ahead to stay consistent with your diet.

6. Energy Meal Plans

Perfect for: Those looking for weight-loss-friendly Arabic and fusion meals.

What’s Included:

High-protein, fiber-rich meal combinations.
Balanced macros to support fat loss.
No added sugar or processed ingredients.

Special Features:

Meals designed for gradual, sustainable weight loss.
Includes plant-based and lean meat options.

Pro Tip: Stick to consistent meal times to boost metabolism.

7. The Health Box

Perfect for: Those seeking portion-controlled, chef-prepared Middle Eastern meals.

What’s Included:

Traditional Arabic dishes with a healthy spin.
Focus on protein, fiber, and healthy fats.
Weight-loss-friendly portion sizes.

Special Features:

Customizable meal plans based on dietary needs.
Fresh, high-quality ingredients used.

Pro Tip: Combine your meal plan with a light exercise routine for best results.

8. Nutri Meal Plans

Perfect for: Those looking for affordable, dietitian-designed meal plans.

What’s Included:

Balanced Middle Eastern-inspired meals.
Fresh ingredients with a focus on protein and fiber.
Weekly calorie tracking for weight management.

Special Features:

Affordable pricing for long-term weight loss support.
Custom meal plans based on dietary goals.

Pro Tip: Avoid late-night snacking to maximize weight loss.

9. PrepHero

Perfect for: Fitness enthusiasts looking for structured weight-loss meal plans.

What’s Included:

Nutrient-dense Arabic meals for energy and recovery.
Protein-rich dishes to preserve muscle while losing fat.
Balanced portion sizes for steady weight loss.

Special Features:

Ideal for gym-goers and athletes.
Includes weekly consultations with a nutritionist.

Pro Tip: Add daily movement like walking or stretching to speed up results.

10. Delicut Meal Plans

Perfect for: Those who want a hassle-free approach to healthy eating.

What’s Included:

Ready-to-eat Middle Eastern meals tailored for weight loss.
Low-calorie, high-protein options.
Weekly meal rotation for variety.

Special Features:

Budget-friendly meal plan options.
Includes detox-friendly meal plans.

Pro Tip: Set meal reminders to stay consistent with your diet.

Final Thoughts

A well-balanced Middle Eastern diet can help with weight loss while keeping meals delicious and satisfying. With so many meal plan services available in the UAE, you can find one that fits your taste, budget, and lifestyle.

At FitLab, we specialize in crafting healthy, flavorful, and calorie-controlled meal plans. Whether you need a weight-loss-focused Middle Eastern meal plan or a balanced wellness program, we have something for you.

Ready to start your weight loss journey? Explore FitLab’s meal plans today and take the first step toward a healthier you!

By following these meal plans and maintaining an active lifestyle, you’ll be on your way to achieving your weight loss goals in no time. Happy eating!

Top 10 Middle Eastern Meal Plans for Weight Loss in the UAE in 2025

Why Choose a Middle Eastern Diet for Weight Loss?

1. FitLab

2. Kcal

3. Right Bite

4. Freshly Meals

5. Color My Plate

6. Energy Meal Plans

7. The Health Box

8. Nutri Meal Plans

9. PrepHero

10. Delicut Meal Plans

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