Our Meal Plans
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Calories: 398 / Fat: 26 / Carbs: 13 / Protein: 29
Ingredients: Eggs, Milk, Broccoli, Cheddar Cheese, Brown Toasted Bread, Parsley
Contains: Dairy, Gluten, Egg
Calories: 340 / Fat: 17 / Carbs: 48 / Protein: 3
Ingredients: Fresh Pinapple, Lemon Juice, Honey, Coconut Cream, Pineapple Juice
Contains:
Calories: 456 / Fat: 12 / Carbs: 44 / Protein: 43
Ingredients: White Basmati Rice, Fish Fillet, White Potato, Tahini Sauce
Contains: Fish, Sesame Seeds, Tree Nut
Calories: 227 / Fat: 10 / Carbs: 29 / Protein: 6
Ingredients: Pita Bread, Labneh, Fresh Tomato, Cucumber, Olives, Zaatar
Contains: Dairy, Gluten
Calories: 554 / Fat: 22 / Carbs: 42 / Protein: 48
Ingredients: Chicken, Rice, Tomato, Cashew, Onion, Olive Oil, Ginger, Garlic, Turmeric, Garamasala, Salt, Light Cream, Cocomut Oil
Contains: Dairy, Gluten, Tree Nut
Calories: 461 / Fat: 14 / Carbs: 57 / Protein: 20
Ingredients: English Muffin, Scrambled Egg, Cheddar Cheese, Mushroom, Onion Sautee
Contains: Gluten, Dairy, Egg
Calories: 142 / Fat: 4 / Carbs: 13 / Protein: 4
Ingredients: Chickpeas, Coconut, Oats, Dark Chocolate Chips, Dates, Sesame Seeds
Contains: Gluten, Sesame Seeds, Tree Nut, Peanuts, Soy, Dairy
Calories: 209 / Fat: 9 / Carbs: 29 / Protein: 5
Ingredients: Pumpkin, Carrots, Fresh Ginger, Cooking Cream, Croutons, Fresh Parsley
Contains: Dairy, Gluten
Calories: 141 / Fat: 6 / Carbs: 16 / Protein: 7
Ingredients: Chickpeas, Tahini, Yogurt, Lemon Juice, Salt, Pepper
Contains: Sesame Seeds, Dairy
Calories: 491 / Fat: 9 / Carbs: 77 / Protein: 28
Ingredients: White Basmati Rice Mixed With Brown Lentil, Olive Oil, Roasted Onions, Pomegranate Seeds, Cucumber Yogurt
Contains: Gluten, Dairy
Calories: 295 / Fat: 10 / Carbs: 46 / Protein: 4
Ingredients: Wheat Flour, Egg, Sugar, Dates, Butter, Unsweetened Cocoa Powder, Light Cream, Baking Soda
Contains: Egg, Gluten, Dairy
Calories: 272 / Fat: 13 / Carbs: 30 / Protein: 7
Ingredients: Tomato, Red Capsicum, Garlic, Onion, Basil, Flour, Cream, Italian Herbs, Croutons
Contains: Gluten, Dairy
Calories: 496 / Fat: 27 / Carbs: 34 / Protein: 29
Ingredients: Croissant, Turkey, Emmental Cheese, Rocca Leaves, Mustard
Contains: Dairy, Gluten, Mustard
Calories: 171 / Fat: 8 / Carbs: 23 / Protein: 3
Ingredients: Tortilla Chips, Lemon Juice, Tomato, Fresh Coriander, Raw Onion, Salt, Olive Oil
Contains: Gluten
Calories: 221 / Fat: 19 / Carbs: 11 / Protein: 2
Ingredients: Coconut Flakes, Coconut Cream, Agave Syrup, Dark Chocolate
Contains: Dairy
Calories: 34 / Fat: 0 / Carbs: 8 / Protein: 0
Ingredients: Fresh Pineapple
Contains:
Calories: 377 / Fat: 22 / Carbs: 24 / Protein: 21
Ingredients: Scrambled Egg, Hash Brown, Chicken Sausage
Contains: Egg, Gluten
Calories: 193 / Fat: 5 / Carbs: 32 / Protein: 5
Ingredients: Yogurt, Chia Seeds, Honey, Milk, Strawberry
Contains: Dairy
Calories: 239 / Fat: 14 / Carbs: 23 / Protein: 7
Ingredients: Oats, Pumpkin Seeds, Flax seeds, Sunflower Seeds, Sesame Seeds, Chia Seeds, Coconut, Maple syrup
Contains: Gluten, Sesame Seeds, Tree Nut
Calories: 366 / Fat: 12 / Carbs: 57 / Protein: 13
Ingredients: Whole Wheat Flour, Protein Powder, Cocoa, Egg, Milk, Strawberry, Chocolate Sauce
Contains: Gluten, Dairy, Egg
Calories: 497 / Fat: 22 / Carbs: 54 / Protein: 23
Ingredients: Rice, Minced Beef, Chicken Breast, Oriental Gravy, Salt, Oriental Seasoning, Parsley, Cashews, Almonds
Contains: Gluten, Dairy, Tree Nut
Calories: 500.04 / Fat: 18.85 / Carbs: 50.57 / Protein: 33.02
Ingredients: Whole Wheat Bun, Breaded Chicken Breast, Pickles, Cabbage Coleslaw, Cheddar Cheese, Cocktail Sauce
Contains: Gluten, Dairy, Egg, Mustard
Calories: 207 / Fat: 8 / Carbs: 30 / Protein: 4
Ingredients: Flour, Egg, Brown Sugar, Orange juice, Vegetable oil, Orange Zest, Baking Powder, Vanilla Extract, Milk, Cocoa Powder
Contains: Gluten, Dairy, Egg
Calories: 20 / Fat: 0 / Carbs: 3 / Protein: 0
Ingredients: Fresh Strawberry
Contains:
Calories: 187 / Fat: 6 / Carbs: 29 / Protein: 5
Ingredients: Oat Milk, Peanut Butter, Chia Seeds, Honey, Peanuts
Contains: Tree Nut, Gluten, Peanuts
Calories: 113 / Fat: 4 / Carbs: 17 / Protein: 2
Ingredients: Potato, Milk, Salt, Butter
Contains: Dairy
Calories: 587 / Fat: 29 / Carbs: 36 / Protein: 44
Ingredients: Brown Saj Bread, Shredded Chicken Breast, Sumac & Onions, Yoghurt Cucumber Sauce, Pomegranate Seeds
Contains: Gluten, Dairy
Calories: 204 / Fat: 8 / Carbs: 17 / Protein: 16
Ingredients: Saj Bread, Turkey, Mustard, Romain Lettuce, Pickles, Gouda Cheese, Fresh Tomato, Carrot Sticks, Fresh Parsley
Contains: Mustard, Gluten
Calories: 193 / Fat: 9 / Carbs: 25 / Protein: 3
Ingredients: Egg, Milk, Sugar, Flour, Bluberry, Lemon
Contains: Egg, Gluten, Dairy
Calories: 302 / Fat: 15 / Carbs: 39 / Protein: 6
Ingredients: Dates, Walnut, Chia Seed, Dark Chocolate, Oats, Honey, Coconut
Contains: Dairy, Tree Nut, Soy, Gluten
Calories: 158 / Fat: 11.5 / Carbs: 11.4 / Protein: 4.5
Ingredients: Rolled Oats, Pecans, Peanut Butter, Maple Syrup, Cinnamon Powder, Icing Sugar
Contains: Gluten, Peanuts, Tree Nut
Calories: 141 / Fat: 4 / Carbs: 26 / Protein: 3
Ingredients: Chia Seeds, Almond Milk, Honey, Cacao Powder, Berries
Contains: Tree Nut
Calories: 100 / Fat: 5 / Carbs: 8 / Protein: 6
Ingredients: Yogurt, Salt, Water, Mint
Contains: Dairy
Calories: 432 / Fat: 4 / Carbs: 57 / Protein: 43
Ingredients: White Basmati Rice, Shrimps, Capsicum, Carrot, Zucchini, Green Beans, Sesame Seeds, Honey Garlic Sauce
Contains: Shell Fish, Soy
Calories: 75 / Fat: 0 / Carbs: 17 / Protein: 1
Ingredients: Celery, Apple, Kale, Spinach
Contains: Celery
Calories: 490 / Fat: 17 / Carbs: 41 / Protein: 36
Ingredients: Cooked Rice, Turmeric, Cardamom, Onions, Salt, Black Pepper, Beef cubes, Yogurt, Jameed, Fresh Parsley, Almonds, Saj Bread
Contains: Gluten, Dairy, Tree Nut
Calories: 45 / Fat: 2 / Carbs: 7 / Protein: 2
Ingredients: Fresh Parsley, Capsicum, Fresh Onion, Walnut, Fresh Tomato, Cucumber, Pomegranate Molasses Dressing
Contains: Tree Nut, Gluten
Calories: 299 / Fat: 11 / Carbs: 47 / Protein: 8
Ingredients: Cooked Freekeh, Fresh Tomato, Raw Onion, Fresh Parsley, Rocca, Lettuce, Pistachios, Dried Cranberries, Pomegranate Molasses Dressing
Contains: Gluten, Tree Nut
Calories: 102 / Fat: 6 / Carbs: 11 / Protein: 2
Ingredients: Strawberry, Raspberry, Honey, Chia Seeds, Dark Chocolate
Contains: Dairy
Calories: 115 / Fat: 0 / Carbs: 28 / Protein: 1
Ingredients: Cucumber, Lemon, Pineapple, Apple
Contains: Cucumber, Pineapple, Lemon
Calories: 322 / Fat: 3 / Carbs: 65 / Protein: 9
Ingredients: Vermicelli Rice, Okra, Tomato Sauce, Fresh Coriander
Contains: Gluten
Calories: 518 / Fat: 19 / Carbs: 46 / Protein: 41
Ingredients: Tagliatelle Pasta, Beef cubes, Mushroom, Carrots, Fresh Thyme
Contains: Gluten, Dairy
Calories: 392 / Fat: 20 / Carbs: 42 / Protein: 12
Ingredients: Cooked Brown Burghul, Grilled Marrow, Green Olives, Mixed Veggies, Walnut, Feta Cheese, Pomegrenate Molasses Sauce
Contains: Gluten, Dairy, Tree Nut
Calories: 168 / Fat: 9 / Carbs: 19 / Protein: 6
Ingredients: Pumpkin Puree, Feta, Rosemary Crackers
Contains: Dairy, Gluten, Tree Nut
Calories: 257 / Fat: 13 / Carbs: 32 / Protein: 5
Ingredients: Digestive Biscuit, Milk, Starch, Cream, Cocoa Powder, Sugar
Contains: Gluten, Dairy
Calories: 542 / Fat: 21 / Carbs: 44 / Protein: 46
Ingredients: White Basmati Rice, Chicken Breast Cubes, Capsicum, Fresh Coriander, Avocado, Black Beans, Corn, Lettuce, Avocado Cilantro Sauce
Contains: Dairy
Calories: 504 / Fat: 19 / Carbs: 43 / Protein: 42
Ingredients: Eggplant, Tomato Paste, Minced Beef, Yogurt, Tahina, Garlic, Pomegranate seeds, Almonds, Parsley, Toasted Arabic Bread
Contains: Dairy, Gluten, Tree Nut, Sesame Seeds
Calories: 384 / Fat: 18 / Carbs: 28 / Protein: 18
Ingredients: Whole wheat Tortilla, Mozzarella Cheese, Feta Cheese, Spinach, Fresh Tomato, Salt, Oregano, Pepper
Contains: Gluten, Dairy
Calories: 172 / Fat: 5 / Carbs: 31 / Protein: 2
Ingredients: Dates, Almond, Walnut, Pistachio, Coconut, Spices
Contains: Tree Nut
Calories: 540 / Fat: 23 / Carbs: 43 / Protein: 38
Ingredients: White Basmati Rice, Beef Shawarma Slices, Raw Onion, Fresh Tomato, Sumac, Parsley, Green Beans, Tahini Sauce
Contains: Sesame Seeds
Calories: 130 / Fat: 1 / Carbs: 31 / Protein: 2
Ingredients: Beetroot, Pomegranate, Orange
Contains: Citrus Fruits
Calories: 68 / Fat: 3 / Carbs: 5 / Protein: 7
Ingredients: Greek Yogurt, Cucumber, Lemon Juice, Dill, Salt, Pepper
Contains: Dairy
Calories: 348 / Fat: 6 / Carbs: 66 / Protein: 8
Ingredients: Vermicelli Rice, Zucchini, Carrot, Potato, Red Capsicum, Green Capsicum, Tomato Paste, Pine Nuts, Parsley, Spices
Contains: Tree Nut, Gluten
Calories: 376 / Fat: 20 / Carbs: 26 / Protein: 16
Ingredients: Skimmed Milk, Protein Powder, Chia Seeds, Dark Chocolate, Almond, Honey
Contains: Dairy, Gluten, Tree Nut
Calories: 86 / Fat: 1 / Carbs: 20 / Protein: 2
Ingredients: Orange, Lemon, Mint, Stevia
Contains:
Calories: 402 / Fat: 14 / Carbs: 45 / Protein: 27
Ingredients: Rolled Oats, Protein Powder, Peanut Butter, Banana, Roasted Peanuts, Flax Seeds, Milk
Contains: Gluten, Dairy, Peanuts
Calories: 322 / Fat: 16 / Carbs: 29 / Protein: 15
Ingredients: Brown Toast, Mozzarella Cheese, Fresh Tomato, Pesto Sauce, Rocca Leaves
Contains: Gluten, Dairy
Calories: 128 / Fat: 4 / Carbs: 19 / Protein: 3
Ingredients: Quinoa, Chickpeas, Fresh Tomato, Cucumber, Raw Onion, Fresh Parsley, Pomegranate Molasses Dressing
Contains:
Calories: 175 / Fat: 5 / Carbs: 28 / Protein: 5
Ingredients: Oats, Dates, Almond Butter, Dark Chocolate
Contains: Gluten, Tree Nut, Dairy
Calories: 292 / Fat: 14 / Carbs: 20 / Protein: 20
Ingredients: Chicken, Rice, Onion, Olive Oil, Butter, Lemon Juice, Salt, Seasoning
Contains: Dairy
Calories: 46 / Fat: 0 / Carbs: 11 / Protein: 1
Ingredients: Fresh Kiwi
Contains:
Calories: 578 / Fat: 29 / Carbs: 43 / Protein: 33
Ingredients: Lasagna Layers, Shredded Chicken Breast, Mixed Cheese, Bolognese Sauce
Contains: Gluten, Dairy
Calories: 409 / Fat: 6 / Carbs: 57 / Protein: 31
Ingredients: White Basmati Rice, Shrimps, Potato Cubes, Thai Coconut Sauce
Contains: Shell Fish, Dairy, Tree Nut, Mustard
Calories: 267 / Fat: 14 / Carbs: 18 / Protein: 19
Ingredients: Egg, Mushroom, Capsicum, Black Olives, Cheddar Cheese, Broccoli, Baked White Potato
Contains: Egg, Dairy
Calories: 199 / Fat: 10 / Carbs: 27 / Protein: 2
Ingredients: Dates, Pecan
Contains: Tree Nut
Calories: 47 / Fat: 2 / Carbs: 5 / Protein: 1
Ingredients: Rocca, Pomegranate, Walnut, Balsmic Dressing
Contains: Citrus Fruits, Tree Nut, Walnut
Calories: 402 / Fat: 25 / Carbs: 33 / Protein: 13
Ingredients: Hummus, Halloumi Cheese, Chickpeas, Olives, Mint, Parsley, Cucumber, Fresh Tomato, Radish, Arabic Bread
Contains: Sesame Seeds, Gluten
Calories: 149 / Fat: 8 / Carbs: 17 / Protein: 2
Ingredients: Puff Pastry, Brown Sugar, Cinnamon, Egg
Contains: Gluten, Dairy
Calories: 555 / Fat: 31 / Carbs: 26 / Protein: 41
Ingredients: Chicken, Fajita spices, Capsicum, Sour Cream, Cheddar Cheese, Tomato Salsa, Raw Onion, Fresh Coriander, Tortilla
Contains: Dairy, Gluten
Calories: 290 / Fat: 7 / Carbs: 35 / Protein: 22
Ingredients: Rolled Oats, Shredded Carrots, Protein Powder, Walnut, Cinnamon Powder, Chia Seeds, Nutmeg, Milk
Contains: Dairy, Gluten, Tree Nut
Calories: 496 / Fat: 18 / Carbs: 45 / Protein: 39
Ingredients: Basmati Rice, Chickpeas, Qidreh Spices, Onion, Beef Cubes, Cucumber Yogurt Sauce
Contains: Dairy, Tree Nut
Calories: 241 / Fat: 7 / Carbs: 37 / Protein: 9
Ingredients: Brown Lentil, Cucumber, Parsley, Fresh Mint, Fresh Tomato, Pomegranate, Lettuce, Raw Onion, Pomegranate Molasses Dressing
Contains:
Calories: 456 / Fat: 8 / Carbs: 58 / Protein: 36
Ingredients: Sweet Potato, Fish Fillet, Oats, Green Beans, Sweet Chili Sauce
Contains: Fish, Gluten
Calories: 160 / Fat: 10 / Carbs: 15 / Protein: 2
Ingredients: Flour, Butter, Brown Sugar, Egg White, Almond, Pecan
Contains: Dairy, Gluten, Tree Nut, Egg
Calories: 428 / Fat: 18 / Carbs: 57 / Protein: 13
Ingredients: Quinoa, Apples, Celery, Broccoli, Baby Rocca, Baby Spinach, Feta Cheese, Raw Onion, Dried Cranberry, Walnut, Maple Mustard Vinaigrette
Contains: Dairy, Mustard, Treenut, Celery
Calories: 553 / Fat: 29 / Carbs: 49 / Protein: 26
Ingredients: Quiche Pie, Shredded Chicken, Spinach Cream Sauce, Mushroom, Parmesan Cheese
Contains: Gluten, Dairy, Egg
Calories: 508 / Fat: 15 / Carbs: 61 / Protein: 32
Ingredients: White Basmati Rice, Beef Slices, Broccoli, Sesame Seeds, Mongolian Sauce
Contains: Gluten, Soy, Sesame Seeds
Calories: 342 / Fat: 14 / Carbs: 44 / Protein: 9
Ingredients: Oat Flour, Oats, Egg, Coconut Oil, Honey, Dark Chocolate
Contains: Gluten, Dairy, Egg
Calories: 36 / Fat: 0 / Carbs: 6 / Protein: 2
Ingredients: Lettuce, Capsicum, Cucumber, Fresh Tomato, Lemon Mustard
Contains: Mustard
Calories: 464 / Fat: 22 / Carbs: 31 / Protein: 38
Ingredients: Fish Fillet, Mashed Potato, Capers, Lemon Butter Sauce, Fresh Thyme
Contains: Gluten, Dairy
Calories: 247 / Fat: 15 / Carbs: 25 / Protein: 6
Ingredients: Corn, Onion, Cream, Olive Oil, Parmesan Cheese
Contains: Dairy, Gluten
Calories: 549 / Fat: 22 / Carbs: 45 / Protein: 41
Ingredients: Chicken Breast, Noodles, Carrots, Cabbage, Capsicum, Fresh Coriander, Asian Sauce, Sesame Seeds
Contains: Shell Fish, Gluten, Sesame Seeds, Soy
Calories: 465 / Fat: 12 / Carbs: 48 / Protein: 45
Ingredients: Zesty Herb Fish Fillet, Cilantro Rice, Broccoli, Roasted Carrots, Fresh Coriander, Parsley Tahini Sauce
Contains: Sesame Seeds, Dairy, Fish
Calories: 245 / Fat: 17 / Carbs: 20 / Protein: 7
Ingredients: Almond, Peanut, Walnut, Raisins, Dried Cranberry, Pumpkin Seeds
Contains: Tree Nut, Peanuts
Calories: 204 / Fat: 8 / Carbs: 27 / Protein: 6
Ingredients: Roasted Cauliflower, Roasted Potato, Croutons Bread, Parmesan Cheese, Fresh Thyme
Contains: Dairy, Gluten
Calories: 228 / Fat: 12 / Carbs: 13 / Protein: 18
Ingredients: Eggs, Whole Wheat Bread, Broccoli, Milk, Mushroom, Spinach, Capsicum, Mozzarella Cheese, Salt, Black Pepper
Contains: Gluten, Dairy, Egg
Calories: 333 / Fat: 10 / Carbs: 37 / Protein: 20
Ingredients: Whole Wheat Flour, Protein Powder, Eggs, Milk, Blueberry, Blueberry Sauce
Contains: Gluten, Dairy, Egg
Calories: 328 / Fat: 17 / Carbs: 36 / Protein: 8
Ingredients: Tomato, Red Capsicum, Garlic, Onion, Basil, Flour, Cream, Italian Herbs
Contains: Gluten, Dairy
Calories: 136 / Fat: 8 / Carbs: 13 / Protein: 4
Ingredients: Pesto Hummus, Cucumber, Capsicum, Carrot
Contains: Sesame Seeds, Tree Nut
Calories: 32 / Fat: 0 / Carbs: 8 / Protein: 0
Ingredients: Strawberry, Lemon, Stevia
Contains: Lemon, Citrus Fruits, Strawberry
Calories: 303 / Fat: 27 / Carbs: 11 / Protein: 9
Ingredients: Walnut, Almond, Cashew
Contains: Tree Nut
Calories: 483 / Fat: 8 / Carbs: 91 / Protein: 19
Ingredients: Brown Burghul, Pumpkin, Chickpeas, Walnut, Onion, Kibbeh Spices, Pomegranate Seeds, Fresh Mint, Cucumber Yoghurt Sauce
Contains: Gluten, Dairy, Tree Nut
Calories: 294 / Fat: 10 / Carbs: 30 / Protein: 20
Ingredients: Phyllo Pastry, Rice, Minced Beef, Green Peas, Carrot, Arabic Spices, Almond, Cucumber Yogurt Sauce
Contains: Gluten, Dairy, Sesame Seeds
Calories: 349 / Fat: 11 / Carbs: 48 / Protein: 17
Ingredients: Brown Baguette Bread, Sun Dried Tomato, Boiled Egg, Boiled Potato, Green Olives, Fresh Rosemary
Contains: Gluten, Egg, Dairy
Calories: 68 / Fat: 1 / Carbs: 16 / Protein: 1
Ingredients: Kiwi, Mango, Pineapple, Strawberry, Blueberry, Red Grapes, Orange Juice, Rose Water, Chia Seeds, Mint Leaves
Contains:
Calories: 333 / Fat: 11 / Carbs: 34 / Protein: 27
Ingredients: Minced Beef, Onion, Tomato, Green Capsicum, Tomato Paste, Red Beans, Mexican Spices, Salt, Corn Tortilla, Raw Onion, Cheddar Cheese
Contains: Gluten, Dairy
Calories: 393 / Fat: 20 / Carbs: 37 / Protein: 18
Ingredients: Whole Wheat Crust, Cheese Mix, Parsley, Nigella Seeds, Rocca, Fresh Tomato, Cucumber, Mint
Contains: Dairy, Gluten, Sesame Seeds
Calories: 52 / Fat: 0 / Carbs: 14 / Protein: 1
Ingredients: Fresh Green Grapes
Contains:
Calories: 155 / Fat: 8 / Carbs: 18 / Protein: 3
Ingredients: Egg, Cream Cheese, Yogurt, Honey, Biscuits, Blueberry Jam
Contains: Egg, Dairy, Gluten
Calories: 251 / Fat: 11 / Carbs: 35 / Protein: 5
Ingredients: Pumpkin, Carrots, Fresh Ginger, Cooking Cream, Croutons, Fresh Parsley
Contains: Dairy, Gluten
Calories: 469 / Fat: 19 / Carbs: 59 / Protein: 18
Ingredients: Whole Wheat Panini Bread, Tuna, Avocado, Mayonnaise, Pesto Sauce, Fresh Dill, Fresh Basil
Contains: Fish, Gluten, Egg, Tree Nut
Calories: 437 / Fat: 27 / Carbs: 10 / Protein: 38
Ingredients: Beef Strips, Turmeric Coriander Tahini Sauce, Broccoli, Fresh Tomato
Contains: Sesame Seeds, Dairy
Calories: 504 / Fat: 18 / Carbs: 68 / Protein: 15
Ingredients: Spinach Tortilla Bread, Tahini Sauce, Zucchini, Cauliflower, Eggplant, Summac, Lettuce, Fresh Tomato
Contains: Sesame Seeds, Gluten
Calories: 530 / Fat: 21 / Carbs: 44 / Protein: 41
Ingredients: Cooked Penne Pasta, Tomato Sauce, Onion, Garlic, Oregano, Olive Oil, Salt, Black Pepper, Nutmeg, Fish Fillet, Bechamel Sauce, Parmesan Cheese, Fresh Basil, Spinach
Contains: Dairy, Gluten, Fish
Calories: 522 / Fat: 26 / Carbs: 33 / Protein: 42
Ingredients: White Potato, Chicken Breast, Cucumber Pickles, Green Beans, Capsicum, Tahini Sauce
Contains: Dairy, Sesame Seeds
Calories: 90 / Fat: 6 / Carbs: 8 / Protein: 2
Ingredients: Date, Pistachio, Orange Blossom Water, Dark Chocolate, Dried Rose Petals
Contains: Tree Nut, Dairy
Calories: 553 / Fat: 17 / Carbs: 49 / Protein: 47
Ingredients: Cooked Orzo, Grilled Chicken, Sun-dried Tomato, Spinach, Parmesan Cheese, Cream Sauce, Fresh Basil
Contains: Gluten, Dairy
Calories: 85 / Fat: 6 / Carbs: 7 / Protein: 3
Ingredients: Eggplant, Cauliflower, Romaine lettuce, Pomegranates, Fresh Mint, Rocca Leaves, Fresh Tomato, Tahini Sauce
Contains: Sesame Seeds
Calories: 542 / Fat: 30 / Carbs: 27 / Protein: 38
Ingredients: Whole wheat Tortilla Bread, Beef, Capsicum, Onion, Snow Peas, Cheddar Cheese, Sour Cream
Contains: Gluten, Dairy
Calories: 121 / Fat: 5 / Carbs: 13 / Protein: 6
Ingredients: Greek Yogurt, Starwberry, Stevia
Contains: Dairy
Calories: 193 / Fat: 7 / Carbs: 22 / Protein: 12
Ingredients: Flour, Egg, Stevia, Cocoa Powder, Protein Powder, Milk, White Chocolate
Contains: Gluten, Egg
Calories: 7 / Fat: 0 / Carbs: 1 / Protein: 0
Ingredients: Lemon, Rosemary, Cucumber
Contains:
Calories: 52 / Fat: 0 / Carbs: 12 / Protein: 1
Ingredients: Pomelo, Pomegranate
Contains:
Calories: 541 / Fat: 21 / Carbs: 40 / Protein: 47
Ingredients: Spaghetti, Beef Meatballs, Capsicum, Parmesan Cheese, Tomato Pasta Sauce
Contains: Gluten
Calories: 380 / Fat: 14 / Carbs: 35 / Protein: 29
Ingredients: Chicken Breast, Romain Lettuce, Parmesan Cheese, Crouton, Caesar Dressing
Contains: Gluten, Dairy, Mustard, Fish, Soy
Calories: 564 / Fat: 27 / Carbs: 43 / Protein: 40
Ingredients: Chicken Breast, White Potato, Brussels, Greek Tzatziki Sauce
Contains: Dairy
Calories: 388 / Fat: 12 / Carbs: 48 / Protein: 23
Ingredients: Rolled Oats, Protein Powder, Pumpkin Puree, Pumpkin Spices, Pecan, Chia Seeds, Fresh Milk
Contains: Dairy, Gluten, Tree Nut
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Questions you might ask
Fitlab offers a wide variety of meal plans to make sure we cover the needs of almost everyone from athletes to busy professionals, moms, kids and individuals who wish to lose weight or simply maintain a healthier lifestyle. Fitlab also caters to some medical conditions such as Diabetes, Hypertension, PCOS, and Metabolic Syndrome.
In such a situation, reaching out to our sales team is the solution. They'll provide expert advice to help you select the most suitable option. You can also book a consultation with our nutritionist for further assessment and assistance. If your requirements can be accommodated by Fitlab then one of the listed meal plans will definitely align with your needs.
Yes. We try our best to accommodate food modification requests whenever possible, but certain ingredients are integral to the dish and we will be unable to remove them. In the event we can’t remove a certain ingredient from a dish, you can choose another meal or double up on a single meal on that day. You can view the ingredient list while choosing your meals, so you can avoid a meal with any dislikes or allergens. We currently do not provide gluten-free, dairy-free or keto meal plans.
The menu is updated every 2 weeks and new meals are added to our meal list every month. You can always choose and change your meals as many times as you wish easily from your dashboard 48 hrs prior to the desired change date. Our cut-off time is 5:00 pm.
You can do that by taking a quiz. You can also use our calorie calculator to calculate your daily caloric needs, this will help you choose the right meal plan variation. And if you think you need further assistance, our Nutritionist is a click away, you can easily book a consultation through our website or app.
We cannot build our meals according to certain macros provided by the client. However, our lunch and dinner come in three different sizes already to cover the needs of everyone, and for the snacks, breakfast, and side salads it’s one size. But you can always customize your plan to add, remove or replace any meal you think is out of range for your fitness goal.
Yes, the energy in Calories and macros in grams of protein, fat and carbohydrates for each meal are provided on both the website and the label on the meal.
It is generally safe to consume ready-to-eat food within 3 days if it has been properly stored. We recommend that you consume the meal within 2 days to ensure the best quality and freshness.
The label includes serving instructions, where we suggest the optimal way to enjoy the meal. However, feel free to consume the meal the way you like it. For heating, you can either choose a microwave or a stovetop. The average heating time for the microwave would be 60-90 seconds.
If you decide to cancel your plan, we're here to help. An exit fee applies, and any refund will be based on the remaining days of your plan. Reach out to our support team for assistance.
Refunds typically take 5 to 7 business days to appear on your original payment method. If you haven't received it after this time and you've received a refund email from us, contact your bank for assistance.
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2024-2025 Fitlab Catering Services LLC. All rights reserved.