Customisable healthy meal plans for every goal
From weight loss and high-protein plans to balanced everyday meals, Fitlab delivers fresh, chef-prepared food across Dubai and the UAE. Pick your plan, personalise your menu, and schedule daily delivery around your lifestyle.
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Healthy Meal Plans In the UAE
Discover healthy meal plans in the UAE with fresh daily meal delivery tailored to your nutrition goals.
Customizable
Chef Choice
1100 - 1400
Lunch, Dinner
Starting AED 60/day
Weight Loss
1100 - 1300
Breakfast, Lunch, Dinner
Starting AED 85/day
High Protein
1400 - 1600
Breakfast, Lunch, Dinner, Add-ons
Starting AED 110/day
Pescatarian
1000 - 1300
Breakfast, Lunch, Dinner
Starting AED 90/day
Vegetarian
1000 - 1200
Breakfast, Lunch, Dinner
Starting AED 75/day
Customizable
Balanced
1000 - 1300
Breakfast, Lunch
Starting AED 55/day
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Why Choose Fitlab Meal Plans In the UAE
Embark on a culinary adventure that not only delights your palate but also enriches your body. Through Fitlab's meal plans, you're embracing more than just eating; it's a lifestyle choice that places your health and wellness at the forefront.
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This Week's Healthy Meal Delivery Menu
Explore this week's healthy meal delivery menu with balanced dishes designed for your fitness and nutrition goals.
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Calories: 453.35 / Fat: 11.24 / Carbs: 58.19 / Protein: 29.82
Ingredients: Vermicelli Rice, Beef Cubes, Green Bean, Tomato Sauce
Contains: Tomato, Black Pepper, Corn, Yeast, Garlic, Celery, Gluten, Wheat, Oats, Rye, Barley, Red Meat
Calories: 272 / Fat: 13 / Carbs: 30 / Protein: 7
Ingredients: Tomato, Red Capsicum, Garlic, Onion, Basil, Flour, Cream, Italian Herbs, Croutons
Contains: Gluten, Dairy
Calories: 299 / Fat: 11 / Carbs: 47 / Protein: 8
Ingredients: Cooked Freekeh, Fresh Tomato, Raw Onion, Fresh Parsley, Rocca, Lettuce, Pistachios, Dried Cranberries, Pomegranate Molasses Dressing
Contains: Gluten, Tree Nut
Calories: 388 / Fat: 22 / Carbs: 20 / Protein: 30
Ingredients: Chicken, Cabbage, Carrot, Basil, Capsicum, Peanuts, Fresh Coriander, Thai Dressing
Contains: Peanuts, Tree Nut, Soy, Sesame Seeds
Calories: 350 / Fat: 9 / Carbs: 48 / Protein: 18
Ingredients: Tofu Kebab, Pita Bread, Raw Onion, Fresh Parsley, Radish, Fresh Tomato, Hummus, Fresh Coriander
Contains: Gluten, Soy, Sesame Seeds
Calories: 485 / Fat: 17 / Carbs: 41 / Protein: 44
Ingredients: Spaghetti Pasta, Shrimps, Mushroom Sautee, Creamy Sauce
Contains: Shell Fish, Gluten, Dairy
Calories: 492 / Fat: 18 / Carbs: 54 / Protein: 30
Ingredients: Brown Baguette, Steak, Capsicum, Mushroom, Onion Sautee, Mozzarella Cheese
Contains: Fish, Gluten, Dairy, Soy
Calories: 497 / Fat: 22 / Carbs: 54 / Protein: 23
Ingredients: Rice, Minced Beef, Chicken Breast, Oriental Gravy, Salt, Oriental Seasoning, Parsley, Cashews, Almonds
Contains: Gluten, Dairy, Tree Nut
Calories: 182 / Fat: 12 / Carbs: 14 / Protein: 4
Ingredients: Labneh, Dry Mint, Seeds Crackers
Contains: Dairy, Gluten, Sesame Seeds
Calories: 91 / Fat: 5 / Carbs: 9 / Protein: 4
Ingredients: Romain Lettuce, Fresh Tomato, Cucumber, Capsicum, Black Olive, Raw Onion, Feta Cheese, Lemon Mustard Sauce
Contains: Dairy, Mustard
Calories: 229 / Fat: 15 / Carbs: 20 / Protein: 3
Ingredients: Puff Pastry, Apple, Brown Sugar, Butter, Cinnamon, Nutmeg
Contains: Gluten, Dairy
Calories: 197 / Fat: 5 / Carbs: 19 / Protein: 19
Ingredients: Capsicum, Romaine Lettuce, Sweet Corn, Capers, Raw Onion, Tuna, Kalamata Olives, Cucumber, Lemon Mustard Sauce
Contains: Fish, Mustard
Calories: 407 / Fat: 13 / Carbs: 38 / Protein: 36
Ingredients: Chicken, Lettuce, Rocca, Spinach, Fresh Tomato, Fresh Coriander, Olives, Black Beans, Corn, Capsicum, Tortilla, Chipotle Lime Dressing
Contains: Gluten
Calories: 396 / Fat: 19 / Carbs: 21 / Protein: 36
Ingredients: Chicken, Cauliflower, Spinach, Cranberries, Almond, Parmesan Cheese, Creamy Light Dressing
Contains: Tree Nut, Dairy
Calories: 496 / Fat: 22 / Carbs: 50 / Protein: 28
Ingredients: Tomato Tortilla Bread, Shredded Beef, Avocado, Capsicum, Yellow Cheddar Cheese, Sour Cream
Contains: Gluten, Dairy
Calories: 225 / Fat: 13 / Carbs: 21 / Protein: 7
Ingredients: Lettuce, Cucumber, Fresh Tomato, Red Radish, Capsicum, Toasted Arabic Bread, Sumac Lemon Dressing
Contains: Gluten
Calories: 358 / Fat: 27 / Carbs: 17 / Protein: 22
Ingredients: Brown Bread, Pesto Sauce, Sun Dried Tomato Paste, Grilled Halloumi, Rocca, Cucumber, Fresh Tomato
Contains: Dairy, Gluten, Tree Nut
Calories: 134 / Fat: 0 / Carbs: 32 / Protein: 2
Ingredients: Orange, Apple, Carrot
Contains:
Calories: 46 / Fat: 0 / Carbs: 11 / Protein: 1
Ingredients: Fresh Kiwi
Contains:
Calories: 269 / Fat: 9 / Carbs: 38 / Protein: 9
Ingredients: Spinach, Eggs, Milk, Flour, Beetroot Hummus, Rocca, Red Cabbage, Cucumber
Contains: Gluten, Sesame Seeds, Dairy
Calories: 362 / Fat: 15 / Carbs: 40 / Protein: 16
Ingredients: Brown Toast, Caesar Dressing, Smoked Turkey, Emmental Cheese, Turkey Ham, Lettuce, Fresh Tomato, Cucumber Pickles
Contains: Dairy, Gluten, Mustard, Soy, Fish
Calories: 303 / Fat: 27 / Carbs: 11 / Protein: 9
Ingredients: Walnut, Almond, Cashew
Contains: Tree Nut
Calories: 395 / Fat: 31 / Carbs: 5 / Protein: 22
Ingredients: Egg, Avocado, Spinach, Onion, Parmesan Cheese, Cheddar Cheese, Cream, Spices
Contains: Dairy, Gluten, Egg
Calories: 432 / Fat: 26 / Carbs: 22 / Protein: 24
Ingredients: Chicken Breast, Lettuce, Kale, Cucumber, Red Radish, Peanuts, Peanut Butter Ginger Dressing
Contains: Tree Nut, Sesame Seeds, Gluten, Dairy, Peanuts, Soy
Calories: 241 / Fat: 7 / Carbs: 37 / Protein: 9
Ingredients: Brown Lentil, Cucumber, Parsley, Fresh Mint, Fresh Tomato, Pomegranate, Lettuce, Raw Onion, Pomegranate Molasses Dressing
Contains:
Calories: 349 / Fat: 11 / Carbs: 48 / Protein: 17
Ingredients: Brown Baguette Bread, Sun Dried Tomato, Boiled Egg, Boiled Potato, Green Olives, Fresh Rosemary
Contains: Gluten, Egg, Dairy
Calories: 389 / Fat: 12 / Carbs: 60 / Protein: 12
Ingredients: Whole Wheat Flour, Protein Powder, Cinnamon, Egg, Milk, Maple Syrup
Contains: Gluten, Dairy
Calories: 457 / Fat: 21 / Carbs: 34 / Protein: 32
Ingredients: Beef Patty, Gravy Sauce, Mushroom, Mashed Potato, Fresh Thyme
Contains: Egg, Gluten, Dairy
Calories: 86 / Fat: 1 / Carbs: 20 / Protein: 2
Ingredients: Orange, Lemon, Mint, Stevia
Contains:
Calories: 85 / Fat: 6 / Carbs: 7 / Protein: 2
Ingredients: Carrot, Celery, Potato, Onion, Garlic, Cream, Parsley
Contains: Dairy, Celery
Calories: 86 / Fat: 4 / Carbs: 6 / Protein: 8
Ingredients: Yogurt, Cucumber, Lemon Juice, Dried Mint, Salt, Pepper
Contains: Dairy
Calories: 310 / Fat: 13 / Carbs: 29 / Protein: 20
Ingredients: Skimmed Milk, Greek Yogurt, Protein Powder, Chia Seeds, Cacao Powder, Dark Chocolate, Granola, Stevia
Contains: Dairy, Gluten, Tree Nut
Calories: 222 / Fat: 10 / Carbs: 24 / Protein: 10
Ingredients: Oats, Peanut Butter, Protein Powder, Honey, M&Ms
Contains: Gluten, Tree Nut, Dairy, Peanuts
Calories: 128 / Fat: 11 / Carbs: 6 / Protein: 4
Ingredients: Sesame Seeds, Tahini Paste, Honey, Cinnamon, Salt, Dark Chocolate, Dried Rose Petals
Contains: Tree Nut, Dairy, Sesame Seeds
Calories: 292 / Fat: 14 / Carbs: 20 / Protein: 20
Ingredients: Chicken, Rice, Onion, Olive Oil, Butter, Lemon Juice, Salt, Seasoning
Contains: Dairy
Calories: 115 / Fat: 0 / Carbs: 28 / Protein: 1
Ingredients: Cucumber, Lemon, Pineapple, Apple
Contains: Cucumber, Pineapple, Lemon
Calories: 384 / Fat: 17 / Carbs: 46 / Protein: 13
Ingredients: Protein Bread Toast, Cream Cheese, Mashed Avocado, Cheddar Cheese, Sun-Dried Tomato, Rocca Leaves
Contains: Gluten, Dairy
Calories: 160 / Fat: 12 / Carbs: 8 / Protein: 5
Ingredients: Cream Cheese, Peanut Butter, Dark Chocolate
Contains: Tree Nut, Dairy, Peanuts
Calories: 180 / Fat: 8 / Carbs: 23 / Protein: 5
Ingredients: Oats, Tahini, Dates, Honey
Contains: Sesame Seeds, Gluten
Calories: 268 / Fat: 20 / Carbs: 16 / Protein: 10
Ingredients: Chia Seeds, Flax Seeds, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Cumin Powder, Salt, Hummus, Yoghurt, Lemon Juice
Contains: Sesame Seeds, Dairy
Calories: 221 / Fat: 19 / Carbs: 11 / Protein: 2
Ingredients: Coconut Flakes, Coconut Cream, Agave Syrup, Dark Chocolate
Contains: Dairy
Calories: 508 / Fat: 18 / Carbs: 44 / Protein: 41
Ingredients: Cooked Orzo, Fish Fillet, Roasted Cherry Tomato & Black Olive sauce
Contains: Fish, Gluten
Calories: 540 / Fat: 23 / Carbs: 43 / Protein: 38
Ingredients: White Basmati Rice, Beef Shawarma Slices, Raw Onion, Fresh Tomato, Sumac, Parsley, Green Beans, Tahini Sauce
Contains: Sesame Seeds
Calories: 182 / Fat: 12 / Carbs: 21 / Protein: 4
Ingredients: Dates, Peanut Butter, Dark Chocolate
Contains: Tree Nut, Peanuts, Dairy
Calories: 204 / Fat: 17 / Carbs: 13 / Protein: 3
Ingredients: Coconut Flakes, Coconut cream, Dark Chocolate, Date Paste, Almonds, Walnuts, Maple Syrup, Cocoa, Vanilla, Salt
Contains: Tree Nut, Dairy
Calories: 256 / Fat: 10 / Carbs: 28 / Protein: 15
Ingredients: Yogurt, Tahini, Garlic, Chickpeas, Toasted Arabic Bread, Pomegranate Seeds, Almond
Contains: Sesame Seeds, Dairy, Gluten
Calories: 165 / Fat: 7 / Carbs: 23 / Protein: 2
Ingredients: White Chocolate, Sugar, Flour, Milk, Butter, Egg, Strawberry, Raspberries, Honey, Chia Seeds, Vinegar, Cocoa, Vanilla, Baking Soda
Contains: Gluten, Dairy, Egg
Calories: 461 / Fat: 14 / Carbs: 57 / Protein: 20
Ingredients: English Muffin, Scrambled Egg, Cheddar Cheese, Mushroom, Onion Sautee
Contains: Gluten, Dairy, Egg
Calories: 392 / Fat: 20 / Carbs: 42 / Protein: 12
Ingredients: Cooked Brown Burghul, Grilled Marrow, Green Olives, Mixed Veggies, Walnut, Feta Cheese, Pomegrenate Molasses Sauce
Contains: Gluten, Dairy, Tree Nut
Calories: 149 / Fat: 7 / Carbs: 20 / Protein: 3
Ingredients: Date Paste, Whole Wheat Flour, Cinnamon Powder, Caramel Sauce, Walnut
Contains: Dairy, Gluten, Tree Nut
Calories: 472 / Fat: 23 / Carbs: 32 / Protein: 36
Ingredients: Cooked Freekeh, Chicken Breast, Yoghurt Cucumber Sauce, Almonds, Parsley
Contains: Gluten, Dairy, Tree Nut
Calories: 394 / Fat: 10 / Carbs: 49 / Protein: 27
Ingredients: Rolled Oats, Protein Powder, Cocoa Powder, Dark Chocolate Chips, Flax Seeds, Milk
Contains: Dairy, Gluten, Soy
Calories: 252 / Fat: 16 / Carbs: 23 / Protein: 5
Ingredients: Kunafeh Dough, Milk, Corn Starch, Sugar, Orange Blossom Water, Pistachios, Dried Rose Petals
Contains: Gluten, Dairy, Tree Nut
Calories: 409 / Fat: 6 / Carbs: 57 / Protein: 31
Ingredients: White Basmati Rice, Shrimps, Potato Cubes, Thai Coconut Sauce
Contains: Shell Fish, Dairy, Tree Nut, Mustard
Calories: 395 / Fat: 21 / Carbs: 28 / Protein: 28
Ingredients: Lettuce, Steak Strips, Kale, Fresh Tomato, Avocado, Fresh Coriander, Cheddar Cheese, Corn, Tortilla, Avocado Cilantro Sauce
Contains: Gluten, Dairy, Soy
Calories: 36 / Fat: 0 / Carbs: 6 / Protein: 2
Ingredients: Lettuce, Capsicum, Cucumber, Fresh Tomato, Lemon Mustard
Contains: Mustard
Calories: 325 / Fat: 3 / Carbs: 67 / Protein: 9
Ingredients: Couscous, Lettuce, Artichoke, Black Olives, Capsicum, Fresh Mint, Raisins, Dried Apricot, Lemon Mustard Dressing
Contains: Mustard, Gluten
Calories: 300 / Fat: 13 / Carbs: 32 / Protein: 13
Ingredients: Lasagna Pasta Layers, Spinach, Mozzarella Cheese, Tomato Sauce
Contains: Gluten, Dairy
Calories: 445 / Fat: 14 / Carbs: 66 / Protein: 17
Ingredients: Whole Wheat Flour, Sweet Potato, Protein Powder, Cinnamon Cream Cheese Glaze, Honey, Roasted Pecan
Contains: Dairy, Gluten, Tree Nut
Calories: 554 / Fat: 22 / Carbs: 42 / Protein: 48
Ingredients: Chicken, Rice, Tomato, Cashew, Onion, Olive Oil, Ginger, Garlic, Turmeric, Garamasala, Salt, Light Cream, Cocomut Oil
Contains: Dairy, Gluten, Tree Nut
Calories: 486 / Fat: 17 / Carbs: 39 / Protein: 41
Ingredients: Cooked Couscous, Fresh Parsley, Fresh Tomato, Fresh Coriander, Chicken Breast, Green Zucchini, Carrot, Marrow, Pico De Gallo Sauce, Raw Onion
Contains: Gluten
Calories: 509 / Fat: 29 / Carbs: 36 / Protein: 26
Ingredients: Croissant, Turkey, Emmental Cheese, Rocca Leaves, Scrambled Egg, Mustard
Contains: Dairy, Gluten, Mustard, Egg
Calories: 510 / Fat: 17 / Carbs: 49 / Protein: 38
Ingredients: Cooked Pasta, Chicken Strips, Light Alfredo Sauce, Broccoli, Parmesan Cheese, Fresh Parsley
Contains: Gluten, Dairy
Calories: 64 / Fat: 4 / Carbs: 5 / Protein: 3
Ingredients: Eggplant, Tahini, Yogurt, Lemon Juice, Salt, Pepper, Parsley, Pomegranate Seeds
Contains: Sesame Seeds, Dairy
Calories: 89 / Fat: 5 / Carbs: 10 / Protein: 4
Ingredients: Cabbage, carrots, Spinach, Fresh Coriander, Peanuts, Soy Peanut Dressing
Contains: Peanuts, Soy
Calories: 175 / Fat: 11 / Carbs: 16 / Protein: 4
Ingredients: Dates, Almond, Walnut, Cinnamon
Contains: Tree Nut
Calories: 469 / Fat: 10 / Carbs: 57 / Protein: 38
Ingredients: Orzo, Shrimps, White Creamy Sauce, Parmesan Cheese, Sundried Tomato, Fresh Thyme
Contains: Gluten, Dairy, Shell Fish
Calories: 183 / Fat: 15 / Carbs: 11 / Protein: 5
Ingredients: Almonds, Cashews, Coconut, Dates, Vanilla Extract, Dark Chocolate
Contains: Tree Nut, Dairy
Calories: 574 / Fat: 39 / Carbs: 23 / Protein: 33
Ingredients: Mashed White Potato, Beef Steak, Capsicum, Mushroom, Onion Sautee, Broccoli, Mushroom Sauce
Contains: Shell Fish, Soy, Dairy, Gluten
Calories: 459 / Fat: 17 / Carbs: 34 / Protein: 39
Ingredients: White Basmati Rice, Beef Kebab, Capsicum, Tomato Sauce
Contains: Mustard
Calories: 349 / Fat: 3 / Carbs: 64 / Protein: 16
Ingredients: Basmati Rice, Lentil, Macaroni Pasta, Tomato Sauce
Contains: Gluten
Calories: 7 / Fat: 0 / Carbs: 1 / Protein: 0
Ingredients: Lemon, Rosemary, Cucumber
Contains:
Calories: 152 / Fat: 6 / Carbs: 23 / Protein: 3
Ingredients: Flour, Milk, Egg, Oil, Honey, Vanilla, Cacao Powder, Baking Powder
Contains: Dairy, Gluten, Egg
Calories: 34 / Fat: 0 / Carbs: 8 / Protein: 0
Ingredients: Fresh Pineapple
Contains:
Calories: 469 / Fat: 19 / Carbs: 59 / Protein: 18
Ingredients: Whole Wheat Panini Bread, Tuna, Avocado, Mayonnaise, Pesto Sauce, Fresh Dill, Fresh Basil
Contains: Fish, Gluten, Egg, Tree Nut
Calories: 141 / Fat: 4 / Carbs: 26 / Protein: 3
Ingredients: Chia Seeds, Almond Milk, Honey, Cacao Powder, Berries
Contains: Tree Nut
Calories: 79 / Fat: 2 / Carbs: 12 / Protein: 4
Ingredients: Fresh Onion, Lemon Zest, Fresh Parsley, Cooked Lentils, Fresh Tomato, Fresh Mint, Lemon Oil Dressing
Contains:
Calories: 247 / Fat: 15 / Carbs: 25 / Protein: 6
Ingredients: Corn, Onion, Cream, Olive Oil, Parmesan Cheese
Contains: Dairy, Gluten
Calories: 187 / Fat: 8 / Carbs: 24 / Protein: 6
Ingredients: Roasted Cauliflower, Roasted Potato, Croutons Bread, Parmesan Cheese, Fresh Thyme
Contains: Dairy, Gluten
Calories: 473 / Fat: 31 / Carbs: 32 / Protein: 20
Ingredients: Green Beans. Sweet Corn, Onion, Capsicum, Celery, Labneh, Bechamel Sauce, Parmesan Cheese, Cheddar Cheese, Salt, Black Pepper, Nutmeg, Fresh Basil
Contains: Gluten, Dairy, Celery
Calories: 138 / Fat: 9 / Carbs: 10 / Protein: 5
Ingredients: Romain Lettuce, Parmesan Cheese, Croutons, Caesar Sauce
Contains: Mustard, Gluten, Dairy, Soy, Fish
Calories: 49 / Fat: 1 / Carbs: 13 / Protein: 1
Ingredients: Fresh Red Grapes
Contains:
Calories: 340 / Fat: 17 / Carbs: 48 / Protein: 3
Ingredients: Fresh Pinapple, Lemon Juice, Honey, Coconut Cream, Pineapple Juice
Contains:
Calories: 461 / Fat: 15 / Carbs: 67 / Protein: 21
Ingredients: Baked Falafel, Rocca Leaves, Spinach, Cucumber, Fresh Tomato, Eggplant, Pomegranate Seeds, Pickles, Tahini Sauce, Quinoa
Contains: Sesame Seeds, Gluten
Calories: 499 / Fat: 15 / Carbs: 42 / Protein: 48
Ingredients: Penne Pasta, Minced Beef, Mushroom, Onion, Capsicum, Zucchini, Parmesan Cheese, Pink Pasta Sauce
Contains: Gluten, Dairy
Calories: 441.77 / Fat: 12.7 / Carbs: 47.57 / Protein: 30.91
Ingredients: Spaghetti, Chicken Breast, Pizza Sauce, Pesto Sauce, Mozzarella Cheese, Tomato, Dried Oregano, Fresh Basil
Contains: Gluten, Dairy, Tree Nut
Calories: 398 / Fat: 26 / Carbs: 13 / Protein: 29
Ingredients: Eggs, Milk, Broccoli, Cheddar Cheese, Brown Toasted Bread, Parsley
Contains: Dairy, Gluten, Egg
Calories: 295 / Fat: 10 / Carbs: 46 / Protein: 4
Ingredients: Wheat Flour, Egg, Sugar, Dates, Butter, Unsweetened Cocoa Powder, Light Cream, Baking Soda
Contains: Egg, Gluten, Dairy
Calories: 148 / Fat: 2 / Carbs: 21 / Protein: 11
Ingredients: Egg Muffin with Tomato & Basil, Baked Sweet Potato, Pesto Sauce, Baby Spinach leaves
Contains: Egg, Dairy, Tree Nut
Calories: 127 / Fat: 2 / Carbs: 21 / Protein: 7
Ingredients: Onion, Tomato Paste, Lentil, Vermicelli, Chickpeas, Spices, Fresh Coriander
Contains: Gluten, Dairy, Celery
Calories: 291 / Fat: 7 / Carbs: 33 / Protein: 23
Ingredients: Whole Wheat Flour, Protein Powder, Eggs, Milk, Carrot, Spices, Cream Cheese Frosting, Strawberry
Contains: Dairy, Gluten, Egg
Calories: 587 / Fat: 29 / Carbs: 36 / Protein: 44
Ingredients: Brown Saj Bread, Shredded Chicken Breast, Sumac & Onions, Yoghurt Cucumber Sauce, Pomegranate Seeds
Contains: Gluten, Dairy
Calories: 206 / Fat: 13 / Carbs: 18 / Protein: 4
Ingredients: Homemade Granola, Dark Chocolate
Contains: Dairy, Gluten
Calories: 98 / Fat: 4 / Carbs: 12 / Protein: 3
Ingredients: Beetroot Hummus, Carrot, Celery
Contains: Sesame Seeds
Calories: 157 / Fat: 8 / Carbs: 19 / Protein: 3
Ingredients: Plain Biscuit, Dark Chocolate, Milk, Cacao Powder, Sugar, Butter
Contains: Dairy, Gluten
Calories: 308 / Fat: 10 / Carbs: 49 / Protein: 8
Ingredients: Cooked Quinoa, Rocca Leaves, Pomegranate, Date, Pistachio, Fresh Tomato, Balsamic Mustard Dressing
Contains: Mustard, Tree Nut
Calories: 370 / Fat: 23 / Carbs: 58 / Protein: 21
Ingredients: Saj Bread, Halloumi Cheese, Mozzarella Cheese, Sun-Dried Tomato, Olive Tapenade, Fresh Basil, Fresh Tomato, Rocca Leaves, Cucumber
Contains: Dairy, Gluten
Calories: 480 / Fat: 11 / Carbs: 52 / Protein: 43
Ingredients: Fish Fillet, Basmati Rice, Carrot, Parsley Tahini Sauce
Contains: Fish, Sesame Seeds
Calories: 465 / Fat: 20 / Carbs: 50 / Protein: 24
Ingredients: Eggplant, Tomato Paste, Chickpeas, Yogurt, Tahina, Garlic, Pomegranate seeds, Almonds, Parsley, Toasted Arabic Bread
Contains: Dairy, Gluten, Tree Nut, Sesame Seeds
Calories: 388 / Fat: 12 / Carbs: 48 / Protein: 23
Ingredients: Rolled Oats, Protein Powder, Pumpkin Puree, Pumpkin Spices, Pecan, Chia Seeds, Fresh Milk
Contains: Dairy, Gluten, Tree Nut
Calories: 458 / Fat: 12 / Carbs: 43 / Protein: 42
Ingredients: Brown Rice, Fish Fillet, Spinach Tomato Sauce, Fresh Basil
Contains: Fish, Gluten
Calories: 302 / Fat: 15 / Carbs: 39 / Protein: 6
Ingredients: Dates, Walnut, Chia Seed, Dark Chocolate, Oats, Honey, Coconut
Contains: Dairy, Tree Nut, Soy, Gluten
Calories: 195 / Fat: 10 / Carbs: 25 / Protein: 4
Ingredients: Dates, Almond, Peanut Butter, Coconut
Contains: Tree Nut
Calories: 141 / Fat: 6 / Carbs: 16 / Protein: 7
Ingredients: Chickpeas, Tahini, Yogurt, Lemon Juice, Salt, Pepper
Contains: Sesame Seeds, Dairy
Track and Manage Your Meal Plan with the Fitlab App
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Meal Planning Made Easy with the Fitlab App
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Customer Reviews
See what customers across the UAE say about Fitlab meal plans, delivery experience, and results.
Frequently Asked Questions
Find answers about meal plan delivery, pricing, customization, and account management.
Fitlab offers a wide variety of meal plans to make sure we cover the needs of almost everyone from athletes to busy professionals, moms, kids and individuals who wish to lose weight or simply maintain a healthier lifestyle. Fitlab also caters to some medical conditions such as Diabetes, Hypertension, PCOS, and Metabolic Syndrome.
In such a situation, reaching out to our sales team is the solution. They'll provide expert advice to help you select the most suitable option. You can also book a consultation with our nutritionist for further assessment and assistance. If your requirements can be accommodated by Fitlab then one of the listed meal plans will definitely align with your needs.
Yes. We try our best to accommodate food modification requests whenever possible, but certain ingredients are integral to the dish and we will be unable to remove them. In the event we can’t remove a certain ingredient from a dish, you can choose another meal or double up on a single meal on that day. You can view the ingredient list while choosing your meals, so you can avoid a meal with any dislikes or allergens. We currently do not provide gluten-free, dairy-free or keto meal plans.
The menu is updated every 2 weeks and new meals are added to our meal list every month. You can always choose and change your meals as many times as you wish easily from your dashboard 48 hrs prior to the desired change date. Our cut-off time is 5:00 pm.
You can do that by taking a quiz. You can also use our calorie calculator to calculate your daily caloric needs, this will help you choose the right meal plan variation. And if you think you need further assistance, our Nutritionist is a click away, you can easily book a consultation through our website or app.
We cannot build our meals according to certain macros provided by the client. However, our lunch and dinner come in three different sizes already to cover the needs of everyone, and for the snacks, breakfast, and side salads it’s one size. But you can always customize your plan to add, remove or replace any meal you think is out of range for your fitness goal.
Yes, the energy in Calories and macros in grams of protein, fat and carbohydrates for each meal are provided on both the website and the label on the meal.
It is generally safe to consume ready-to-eat food within 3 days if it has been properly stored. We recommend that you consume the meal within 2 days to ensure the best quality and freshness.
The label includes serving instructions, where we suggest the optimal way to enjoy the meal. However, feel free to consume the meal the way you like it. For heating, you can either choose a microwave or a stovetop. The average heating time for the microwave would be 60-90 seconds.
If you decide to cancel your plan, we're here to help. An exit fee applies, and any refund will be based on the remaining days of your plan. Reach out to our support team for assistance.
Refunds typically take 5 to 7 business days to appear on your original payment method. If you haven't received it after this time and you've received a refund email from us, contact your bank for assistance.
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