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Our Meal Plans
Discover the ultimate convenience in healthy eating with our expertly curated meal plans.
Int-Fasting
Starting
AED 125/day
Athlete
Starting
AED 151/day
Business
Starting
AED 81/day
Diabetic
Starting
AED 136/day
Kids
Coming
Soon
FitMom
Starting
AED 123/day
Pescatarian
Starting
AED 137/day
Wellness
Starting
AED 127/day
Weight Loss
Starting
AED 127/day
Vegetarian
Starting
AED 117/day
How it works?
Enjoy a seamless journey from order to plate.
Explore Our Delicious Options
Personalize Your Culinary Journey
Click, Set, Eat! Time set, tastebuds met, deliciousness you won't forget
Discover the meal plan that best fits your goal! Discover the meal plan that best fits your goal!
Take the quiz, use our calorie calculator, or book a consultation with our dietitian
Create your perfect meal plan
Personalize Your Diet for Lifestyle & Health Needs
Why Choose Fitlab?
Embark on a culinary adventure that not only delights your palate but also enriches your body. Through Fitlab's meal plans, you're embracing more than just eating; it's a lifestyle choice that places your health and wellness at the forefront.
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Meal Plans
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Consultation
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Delight in Artisan-
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Explore This Week's Menu
Dive into our culinary creations that will keep your taste buds happy and satisfied!
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Calories: 370 / Fat: 23 / Carbs: 22 / Protein: 21
Ingredients: Saj Bread, Halloumi Cheese, Mozzarella Cheese, Sun-Dried Tomato, Olive Tapenade, Fresh Basil, Fresh Tomato, Rocca Leaves, Cucumber
Contains: Cucumber, Tomato, Citrus Fruits, Cow Milk Protein, Cheese, Dairy Products, Lactose, Wheat, Gluten, Oats, Rye, Barley
Calories: 421 / Fat: 15 / Carbs: 30 / Protein: 42
Ingredients: Mashed Potato, Seasoned Fish Fillet, Roasted Red Capsicum Sauce, Capsicum, Parmesan Cheese, Fresh Thyme
Contains: Dairy, Gluten
Calories: 433 / Fat: 15 / Carbs: 48 / Protein: 24
Ingredients: Whole Wheat Crust, Beef Mix, Pomegranate Seeds, Pomegranate Molasses, Lemon
Contains: Dairy Products, Lactose, Cow Milk Protein, Wheat, Gluten, Oats, Rye, Barley, Yeast, Red Meat, Tomato, Black Pepper, Garlic, Lemon, Citrus Fruits
Calories: 256 / Fat: 10 / Carbs: 28 / Protein: 15
Ingredients: Yogurt, Tahini, Garlic, Chickpeas, Toasted Arabic Bread, Pomegranate Seeds, Almond
Contains: Yeast, Gluten, Wheat, Oats, Rye, Barley, Tree Nut, Almond, Chickpea Flour, Besan, Dairy Products, Lactose, Sesame Seeds, Garlic, Lemon, Citrus Fruits
Calories: 182 / Fat: 12 / Carbs: 14 / Protein: 4
Ingredients: Labneh, Dry Mint, Seeds Crackers
Contains: Cow Milk Protein, Dairy Products, Lactose, Sesame Seeds, Pumpkin, Sunflower Seed
Calories: 95 / Fat: 3 / Carbs: 13 / Protein: 4
Ingredients: Quinoa, Corn, Fresh Tomato, Blac Beans, Capsicum, Raw Onion, Fresh Coriander, Mustard, Dressing
Contains: Mustard
Calories: 285 / Fat: 14 / Carbs: 30 / Protein: 11
Ingredients: Sourdough Bread, Boiled Egg, Avocado, Cream Cheese, Honey, Sesame Seeds
Contains: Sesame Seeds, Egg, Egg Yolk, Cheese, Dairy Products, Lactose, Black Pepper, Wheat, Gluten, Oats, Rye, Barley
Calories: 549 / Fat: 22 / Carbs: 51 / Protein: 37
Ingredients: Fish Fillet, White Basmati Rice, Curry Powder, Fresh Coriander, Coconut Milk, Cooking Cream, Carrots, Green Beans, Curry Sauce
Contains: Fish, Dairy
Calories: 362 / Fat: 15 / Carbs: 40 / Protein: 16
Ingredients: Brown Toast, Caesar Dressing, Smoked Turkey, Emmental Cheese, Turkey Ham, Lettuce, Fresh Tomato, Cucumber Pickles
Contains: Dairy, Gluten
Calories: 406 / Fat: 23 / Carbs: 18 / Protein: 29
Ingredients: Steak Strips, Rocca, Cucumber, Capsicum, Lettuce, Feta Cheese, Fresh Tomato, Olives, Mustard Dressing
Contains: Citrus Fruits, Lemon, Mustard, Black Pepper, Red Meat, Garlic, Cucumber, Tomato, Cheese, Dairy Products, Lactose
Calories: 348 / Fat: 13 / Carbs: 48 / Protein: 14
Ingredients: Sun-dried Tomato Green Olives Halloumi & Fresh Thyme Muffin, Cucumber, Fresh Tomato
Contains: Wheat, Gluten, Oats, Rye, Barley, Egg, Egg Yolk, Cow Milk Protein, Lactose, Dairy Products, Cheese, Tomato, Citrus Fruits, Cucumber
Calories: 45 / Fat: 2 / Carbs: 7 / Protein: 2
Ingredients: Fresh Parsley, Capsicum, Fresh Onion, Walnut, Fresh Tomato, Cucumber, Pomegranate Molasses Dressing
Contains: Tree Nut
Calories: 239 / Fat: 5 / Carbs: 38 / Protein: 9
Ingredients: Phyllo Pastry, Rice, Green Peas, Carrot, Arabic Spices, Almond, Cucumber Yogurt Sauce
Contains: Tree Nut, Almond, Dairy Products, Lactose, Cucumber, Cow Milk Protein, Wheat, Gluten, Oats, Rye, Barley, Black Pepper
Calories: 160 / Fat: 12 / Carbs: 8 / Protein: 5
Ingredients: Cream Cheese, Peanut Butter, Dark Chocolate
Contains: Tree Nut, Dairy, Peanuts
Calories: 526 / Fat: 20 / Carbs: 41 / Protein: 47
Ingredients: Chicken Tenders, Turkish Spices, Baked Potato, Fresh Tomato, Fresh Onion, Fresh Parsley, Brown Pita Bread, Garlic Sauce
Contains: Gluten, Dairy
Calories: 218 / Fat: 5 / Carbs: 35 / Protein: 9
Ingredients: Mashed Potato, Lentil, Carrots, Green Peas, Celery, Fresh Thyme
Contains: Gluten, Lentil, Dairy, Celery
Calories: 47 / Fat: 2 / Carbs: 5 / Protein: 1
Ingredients: Rocca, Pomegranate, Walnut, Balsmic Dressing
Contains: Citrus Fruits, Tree Nut, Walnut
Calories: 181 / Fat: 9 / Carbs: 22 / Protein: 5
Ingredients: Quinoa, Raw Onion, Spinach, Walnuts, Pomegranate, Fresh Tomato, Pomegranate Molasses Dressing
Contains: Tree Nut
Calories: 347 / Fat: 12 / Carbs: 36 / Protein: 24
Ingredients: Rolled Oats, Protein Powder, Greek Yogurt, Coconut, Milk
Contains: Cow Milk Protein, Dairy Products, Lactose, Gluten, Wheat, Oats, Rye, Barley, ,
Calories: 453 / Fat: 11 / Carbs: 58 / Protein: 30
Ingredients: Vermicelli Rice, Beef Cubes, Green Bean, Tomato Sauce
Contains: Tomato, Black Pepper, Corn, Yeast, Garlic, Celery, Gluten, Wheat, Oats, Rye, Barley, Red Meat
Calories: 251 / Fat: 11 / Carbs: 35 / Protein: 5
Ingredients: Pumpkin, Carrots, Fresh Ginger, Cooking Cream, Croutons, Fresh Parsley
Contains: Dairy, Gluten
Calories: 499 / Fat: 39 / Carbs: 29 / Protein: 12
Ingredients: Cooked Freekeh, Mushroom, Cream, Parmesan Cheese
Contains: Dairy Products, Lactose, Tomato, Black Pepper, Corn, Yeast, Garlic, Celery, Mushroom, Cow Milk Protein, Cheese, Gluten
Calories: 128 / Fat: 4 / Carbs: 19 / Protein: 3
Ingredients: Quinoa, Chickpeas, Fresh Tomato, Cucumber, Raw Onion, Fresh Parsley, Pomegranate Molasses Dressing
Contains:
Calories: 518 / Fat: 19 / Carbs: 46 / Protein: 41
Ingredients: Tagliatelle Pasta, Beef cubes, Mushroom, Carrots, Fresh Thyme
Contains:
Calories: 395 / Fat: 21 / Carbs: 28 / Protein: 28
Ingredients: Lettuce, Steak Strips, Kale, Fresh Tomato, Cheddar Cheese, Corn, Tortilla, Avocado Cilantro Sauce, Avocado, Freshb Coriander
Contains:
Calories: 442 / Fat: 13 / Carbs: 48 / Protein: 31
Ingredients: Spaghetti, Chicken Breast, Pizza Sauce, Pesto Sauce, Mozzarella Cheese, Tomato, Dried Oregano, Fresh Basil
Contains: Poultry Meat, Black Pepper, Garlic, Red Chilli, Tomato, Cow Milk Protein, Dairy Products, Lactose, Cheese, Citrus Fruits, Corn, Wheat, Gluten, Oats, Rye, Barley
Calories: 496 / Fat: 22 / Carbs: 50 / Protein: 28
Ingredients: Tomato Tortilla Bread, Shredded Beef, Yellow Cheddar Cheese, Sour Cream, Avocado, Capsicum
Contains:
Calories: 542 / Fat: 19 / Carbs: 46 / Protein: 45
Ingredients: Grilled Beef Kebab, Tomato Burghul, Onion, Capsicum, Tzatziki Sauce
Contains: Lactose, Dairy Products, Cucumber, Garlic, Lemon, Citrus Fruits, Wheat, Gluten, Oats, Rye, Barley, Tomato, Black Pepper, Corn, Yeast, Celery, Mushroom, Red Meat
Calories: 363 / Fat: 9 / Carbs: 62 / Protein: 13
Ingredients: Whole Wheat Flour, Pumpkin Puree, Egg, Milk, Pumpkin Pie Spices, Cream Cheese Frosting, Maple Syrup, Pecan
Contains: Tree Nut, Pecan, Cow Milk Protein, Dairy Products, Lactose, Cheese, Pumpkin, Egg, Egg Yolk, Wheat, Gluten, Oats, Rye, Barley
Calories: 535 / Fat: 27 / Carbs: 28 / Protein: 46
Ingredients: Chicken Breast, Smoked turkey, Mozzarella Cheese, Roasted Broccoli, Capsicum, Honey Mustard Sauce
Contains: Black Pepper, Egg, Soy, Garlic, Mustard, Cow Milk Protein, Dairy Products, Lactose, Poultry Meat, Gluten, Wheat, Oats, Rye, Barley, Egg Yolk, Cheese, Yeast
Calories: 204 / Fat: 8 / Carbs: 27 / Protein: 6
Ingredients: Roasted Cauliflower, Roasted Potato, Croutons Bread, Parmesan Cheese, Fresh Thyme
Contains: Dairy, Gluten
Calories: 469 / Fat: 10 / Carbs: 57 / Protein: 38
Ingredients: Orzo, Shrimps, White Creamy Sauce, Parmesan Cheese, Sundried Tomato, Fresh Thyme
Contains:
Calories: 85 / Fat: 6 / Carbs: 7 / Protein: 3
Ingredients: Eggplant, Cauliflower, Romaine lettuce, Pomegranates, Fresh Mint, Rocca Leaves, Fresh Tomato, Tahini Sauce
Contains: Sesame Seeds
Calories: 469 / Fat: 19 / Carbs: 59 / Protein: 18
Ingredients: Whole Wheat Panini Bread, Tuna, Avocado, Mayonnaise, Pesto Sauce, Fresh Dill, Fresh Basil
Contains: Wheat, Gluten, Oats, Rye, Barley, Soy, Corn, Yeast, Lemon, Citrus Fruits, Black Pepper, Sea Foods, Fish, Sunflower Seed, Egg, Egg Yolk, Tree Nut, Cheese, Garlic, Pine Nut, Dairy Products, Lactose
Calories: 442 / Fat: 13 / Carbs: 45 / Protein: 35
Ingredients: Greek Meatballs, Orzo, Fresh Tomato, Cucumber, Kalamata Olives, Fresh Dill, Romain Lettuce, Fresh Mint, Tzatziki Sauce
Contains: Gluten, Dairy
Calories: 100 / Fat: 6 / Carbs: 7 / Protein: 5
Ingredients: Cucumber, Feta Cheese, Pistachios, Dill, Lemon
Contains: Lemon, Citrus Fruits, Black Pepper, Tree Nut, Pistachio, Cheese, Dairy Products, Lactose, Cucumber
Calories: 483 / Fat: 8 / Carbs: 91 / Protein: 19
Ingredients: Brown Burghul, Pumpkin, Chickpeas, Walnut, Onion, Kibbeh Spices, Pomegranate Seeds, Fresh Mint, Cucumber Yoghurt Sauce
Contains: Dairy Products, Lactose, Cucumber, Pumpkin, Wheat, Gluten, Oats, Rye, Barley, Black Pepper, Tree Nut, Walnut, Chickpea Flour, Besan
Calories: 349 / Fat: 3 / Carbs: 64 / Protein: 16
Ingredients: Basmati Rice, Lentil, Macaroni Pasta, Tomato Sauce
Contains: Wheat, Gluten, Oats, Rye, Barley, Red Chilli, Black Pepper, Tomato, Garlic
Calories: 194 / Fat: 9 / Carbs: 27 / Protein: 5
Ingredients: Whole Wheat Flour, Almond Butter, Brown Sugar, Cocoa Powder, Dark Chocolate Chips
Contains: Cocoa, Wheat, Gluten, Oats, Rye, Barley, Caffeine, Tree Nut, Almond
Calories: 458 / Fat: 12 / Carbs: 43 / Protein: 42
Ingredients: Brown Rice, Fish Fillet, Spinach Tomato Sauce, Fresh Basil
Contains: Sea Foods, Red Chilli, Black Pepper, Tomato, Corn, Yeast, Garlic, Celery, Mushroom
Calories: 164 / Fat: 5 / Carbs: 23 / Protein: 8
Ingredients: Chickpeas, Spices, Herbs
Contains: Red Chilli, Garlic, Chickpea Flour, Besan
Calories: 540 / Fat: 25 / Carbs: 51 / Protein: 27
Ingredients: Vermicelli Rice, Marrow, Minced Beef, Cooked Yogurt, Pine Nuts, Dry Mint
Contains: Black Pepper, Red Meat, Wheat, Gluten, Oats, Rye, Barley, Corn, Dairy Products, Lactose, Garlic, Tree Nut, Pine Nut
Calories: 332 / Fat: 12 / Carbs: 27 / Protein: 29
Ingredients: Chicken, Cabbage, Carrot, Spinach, Quinoa, Peanuts, Chinese Ginger Dressing
Contains: Poultry Meat, Soy, Gluten, Wheat, Oats, Rye, Barley, Black Pepper, Garlic, Peanuts, Tree Nut
Calories: 175 / Fat: 5 / Carbs: 28 / Protein: 5
Ingredients: Oats, Dates, Almond Butter, Dark Chocolate
Contains: Cocoa, Gluten, Wheat, Oats, Rye, Barley, Tree Nut, Almond
Calories: 245 / Fat: 9 / Carbs: 35 / Protein: 8
Ingredients: Sourdough Bread, Fresh Thyme, Black & White Sesame Seeds, Mushroom, Avocado
Contains: Sesame Seeds, Citrus Fruits, Lemon,Black Pepper, Mushroom, Yeast, Gluten, Wheat, Oats, Rye, Barley
Calories: 86 / Fat: 5 / Carbs: 9 / Protein: 3
Ingredients: Red Bean, Chickpeas, Raw Onion, Cucumber, Fresh Tomato, Capsicum, Fresh Parsley, Fresh Basil, Cumin Oregano Dressing
Contains:
Calories: 417 / Fat: 21 / Carbs: 30 / Protein: 23
Ingredients: Eggplant & White Potato Layers, Minced Beef Filling, Tomato sauce, Mozzarella Cheese, Eggplant, White Potato, Béchamel Sauce, Bechamel Sauce
Contains: Red Meat, Lactose, Dairy Products, Cow Milk Protein, Wheat, Gluten, Oats, Rye, Barley, Tomato, Black Pepper, Corn, Yeast, Garlic, Celery, Mushroom, Cheese, Brinjal
Calories: 398 / Fat: 26 / Carbs: 13 / Protein: 29
Ingredients: Eggs, Milk, Broccoli, Cheddar cheese, Brown Toasted Bread, Parsley
Contains: Soy, Yeast, Gluten, Wheat, Oats, Rye, Barley, Dairy Products, Cow Milk Protein, Cheese, Lactose, Black Pepper, Egg, Egg Yolk, Garlic
Calories: 118 / Fat: 6 / Carbs: 14 / Protein: 3
Ingredients: Broccoli, Rocca, Fresh Tomato, Almonds, Dried Cranberries, Dijon Mustard Dressing, Baby Spinach
Contains: Mustard, Tree Nut
Calories: 155 / Fat: 8 / Carbs: 18 / Protein: 3
Ingredients: Egg, Cream Cheese, Yogurt, Honey, Biscuits, Blueberry Jam
Contains: Tree Nut, Gluten, Wheat, Oats, Rye, Barley, Dairy Products, Lactose, Cheese, Cow Milk Protein, Egg, Egg Yolk, Lemon, Citrus Fruits, Corn
Calories: 336 / Fat: 19 / Carbs: 35 / Protein: 9
Ingredients: Zaatar Manakish, Fresh Tomato, Cucumber, Black Olives, Labneh
Contains: Citrus Fruits, Cheese, Cow Milk Protein, Curd and Buttermilk, Dairy Products, Lactose, Cucumber, Tomato, Sesame Seeds, Soy, Tree Nut, Mustard, Peanuts, Gluten, Wheat, Oats, Rye, Barley, Yeast
Transform Your Eating into a Lifestyle with Our App
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More Than Food, It's a Lifestyle
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Reviews
Questions you might ask
Fitlab offers a wide variety of meal plans to make sure we cover the needs of almost everyone from athletes to busy professionals, moms, kids and individuals who wish to lose weight or simply maintain a healthier lifestyle. Fitlab also caters to some medical conditions such as Diabetes, Hypertension, PCOS, and Metabolic Syndrome.
In such a situation, reaching out to our sales team is the solution. They'll provide expert advice to help you select the most suitable option. You can also book a consultation with our nutritionist for further assessment and assistance. If your requirements can be accommodated by Fitlab then one of the listed meal plans will definitely align with your needs.
Yes. We try our best to accommodate food modification requests whenever possible, but certain ingredients are integral to the dish and we will be unable to remove them. In the event we can’t remove a certain ingredient from a dish, you can choose another meal or double up on a single meal on that day. You can view the ingredient list while choosing your meals, so you can avoid a meal with any dislikes or allergens. We currently do not provide gluten-free, dairy-free or keto meal plans.
The menu is updated every 2 weeks and new meals are added to our meal list every month. You can always choose and change your meals as many times as you wish easily from your dashboard 48 hrs prior to the desired change date. Our cut-off time is 5:00 pm.
You can do that by taking a quiz. You can also use our calorie calculator to calculate your daily caloric needs, this will help you choose the right meal plan variation. And if you think you need further assistance, our Nutritionist is a click away, you can easily book a consultation through our website or app.
We cannot build our meals according to certain macros provided by the client. However, our lunch and dinner come in three different sizes already to cover the needs of everyone, and for the snacks, breakfast, and side salads it’s one size. But you can always customize your plan to add, remove or replace any meal you think is out of range for your fitness goal.
Yes, the energy in Calories and macros in grams of protein, fat and carbohydrates for each meal are provided on both the website and the label on the meal.
It is generally safe to consume ready-to-eat food within 3 days if it has been properly stored. We recommend that you consume the meal within 2 days to ensure the best quality and freshness.
The label includes serving instructions, where we suggest the optimal way to enjoy the meal. However, feel free to consume the meal the way you like it. For heating, you can either choose a microwave or a stovetop. The average heating time for the microwave would be 60-90 seconds.
If you decide to cancel your plan, we're here to help. An exit fee applies, and any refund will be based on the remaining days of your plan. Reach out to our support team for assistance.
Refunds typically take 5 to 7 business days to appear on your original payment method. If you haven't received it after this time and you've received a refund email from us, contact your bank for assistance.
2023-2024 Fitlab Catering Services LLC. All rights reserved.
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- +971 52 263 8788
- info@fitlab-me.com
- Office 301, Al Asmawi building, Dubai Investment Park 1, Dubai - UAE
2023-2024 Fitlab Catering Services LLC. All rights reserved.